Practice Exam

1. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

2. What are some questions you can ask if you are struggling with recurring injuries?

3. If you suspect an injury, what should you do following the activity?

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

6. Sub-acute injuries typically last how long?

7. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

8. Always ride with a defensive position.

9. Which injury is also called ‘cycler’s knee’?

10. The formula to measure heart rate is 220 minus your age.

Grade Exam