Practice Exam

1. You should always clear the room or floor before class to eliminate any potential safety hazards.

2. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

3. What difference will it make to wear proper shoes for class?

4. Which of these describes training overload?

5. What is the primary purpose of a warm up?

6. Which describes the joint movement of the flexor muscles?

7. What are some important things to check before starting class?

8. Exercise heart rate is measured by what?

9. All group classes should have both a warm up and cool down.

10. Hip Hop Attitude is an important move in hip hop dance.

Grade Exam