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Practice Exam
1. Muscle endurance refers to the amount of force that can be generated against resistance.
True
False
2. Which training principle describes the practice of systematically increasing your repetitions to get stronger?
Training progression
Training specificity
Training overload
Diminishing returns
3. The right clothing may help you wick perspiration and get rid of toxins.
True
False
4. Hip Hop Attitude is an important move in hip hop dance.
True
False
5. How do you calculate maximum heart rate?
500 minus your age
440 minus your age
220 minus your age
130 minus your age
6. What are some important things to check before starting class?
Music selection
Clear the area of any obstacles
Make sure equipment is ready and accessible
All of the above
7. Which of the following statements is true regarding how the class should be structured?
Warm up, core group of activities, cool down
Easy exercises, harder exercises, end of class
Warm up, cool down, stretches
Stretches, core group of activities, end of class
8. Exercise heart rate is measured by what?
BPM
RPM
Cadence
All of the above
9. What is the primary purpose of a warm up?
To prevent stress or strain on the body
To protect against injury
To help increase your work out time
Both A and B
10. Which of the following should you pay attention to during class?
Alignment and exercise form of students
Hydration for students
If anyone appears to be struggling too much
All of the above
Grade Exam
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