Practice Exam

1. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

2. Flexion decreases the angle at a joint.

3. What difference will it make to wear proper shoes for class?

4. Which of the following should you take care of before class starts?

5. All group classes should have both a warm up and cool down.

6. Hip Hop Attitude is an important move in hip hop dance.

7. Which of the three planes of motion describe dividing the body into top and bottom?

8. Which of these is not one of the 5 elements of hip hop dance?

9. What are some important things to check before starting class?

10. What should be the target heart rate for a beginner?

Grade Exam