Practice Exam

1. Muscle endurance refers to the amount of force that can be generated against resistance.



2. Which training principle describes the practice of systematically increasing your repetitions to get stronger?





3. The right clothing may help you wick perspiration and get rid of toxins.



4. Hip Hop Attitude is an important move in hip hop dance.



5. How do you calculate maximum heart rate?





6. What are some important things to check before starting class?





7. Which of the following statements is true regarding how the class should be structured?





8. Exercise heart rate is measured by what?





9. What is the primary purpose of a warm up?





10. Which of the following should you pay attention to during class?






Grade Exam