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Practice Exam
1. All group classes should have both a warm up and cool down.
True
False
2. What is the primary purpose of a warm up?
To prevent stress or strain on the body
To protect against injury
To help increase your work out time
Both A and B
3. Which of the following statements is true regarding how the class should be structured?
Warm up, core group of activities, cool down
Easy exercises, harder exercises, end of class
Warm up, cool down, stretches
Stretches, core group of activities, end of class
4. Training specificity explains what type of training?
Pay attention to target muscles for a specific sport or training purpose
Lift heavy no matter what
Push through plateaus
Always overload on your resistance
5. How do you calculate maximum heart rate?
500 minus your age
440 minus your age
220 minus your age
130 minus your age
6. You should always teach a simple version of an exercise before a more difficult progression.
True
False
7. Which of these are important principles in helping you as a teacher?
Keep an eye on all participants
Focus on your own moves and the students will figure it out
Plan each session ahead of time
A and C only
8. What is the role of an agonist muscle?
To assist the primary mover
To be the primary mover
To control posture
To prevent injuries
9. Which of these statements are true regarding good form?
Always check spinal alignment
Keep abs tight and knees soft
Avoid any twists with a loaded knee
All of the above
10. Which of the following should you take care of before class starts?
Set up music
Check your microphone
Check the floor, room or area for safety hazards
All of the above
Grade Exam
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