Practice Exam

1. What is the primary purpose of a warm up?

2. Extension decreases the angle at a joint.

3. The frontal plane explains the division of the body between front and back.

4. What is considered good posture while participating in a dance-hip hop fitness class?

5. What does DOMS refer to?

6. Which of the following should you pay attention to during class?

7. What is an important exercise tip to always remember?

8. Which of the three planes of motion describe dividing the body into top and bottom?

9. How do you calculate maximum heart rate?

10. Flexion decreases the angle at a joint.

Grade Exam