Practice Exam

1. What are some important things to check before starting class?

2. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

3. Which describes the joint movement of the flexor muscles?

4. You don’t need to explain exercise directions out loud. You can perform an exercise and students will follow.

5. You should always clear the room or floor before class to eliminate any potential safety hazards.

6. What is the role of an agonist muscle?

7. What should be the target heart rate for a beginner?

8. What is considered good posture while participating in a dance-hip hop fitness class?

9. All group classes should have both a warm up and cool down.

10. Extension decreases the angle at a joint.

Grade Exam