Practice Exam

1. What does DOMS refer to?

2. What is an important exercise tip to always remember?

3. Exercise heart rate is measured by what?

4. Which of the three planes of motion describe dividing the body into top and bottom?

5. The right clothing may help you wick perspiration and get rid of toxins.

6. Which of these are important principles in helping you as a teacher?

7. What difference will it make to wear proper shoes for class?

8. What should be the target heart rate for a beginner?

9. Extension decreases the angle at a joint.

10. What is considered good posture while participating in a dance-hip hop fitness class?

Grade Exam