Practice Exam

1. How do you calculate maximum heart rate?

2. Exercise heart rate is measured by what?

3. How long should you cool down at the end of a dance-hip hop fitness class?

4. The frontal plane explains the division of the body between front and back.

5. What is considered good posture while participating in a dance-hip hop fitness class?

6. What are some important things to check before starting class?

7. Muscle endurance refers to the amount of force that can be generated against resistance.

8. Training specificity explains what type of training?

9. Flexion decreases the angle at a joint.

10. What is one of the primary roles as a Dance-Hip Hop instructor?

Grade Exam