Practice Exam

1. What does DOMS refer to?

2. How do you calculate maximum heart rate?

3. Which of the following should you pay attention to during class?

4. Which of the following should you take care of before class starts?

5. Which of these are important principles in helping you as a teacher?

6. You should always teach a simple version of an exercise before a more difficult progression.

7. What is the role of an agonist muscle?

8. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

9. Which of these describes training overload?

10. Flexion decreases the angle at a joint.

Grade Exam