Practice Exam

1. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

2. Which of the following should you pay attention to during class?

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. What is the role of an agonist muscle?

5. What is an important exercise tip to always remember?

6. Which of these are considerations in planning a session?

7. Hip Hop Attitude is an important move in hip hop dance.

8. The right clothing may help you wick perspiration and get rid of toxins.

9. What is one of the primary roles as a Dance-Hip Hop instructor?

10. Flexion decreases the angle at a joint.

Grade Exam