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Practice Exam
1. The right clothing may help you wick perspiration and get rid of toxins.
True
False
2. Which of these is not one of the 5 elements of hip hop dance?
Breakdancing
DJ’ing
The Mackie
Graffiti
3. What are some important things to check before starting class?
Music selection
Clear the area of any obstacles
Make sure equipment is ready and accessible
All of the above
4. What should be the target heart rate for a beginner?
60 to 70%
70 to 80%
80 to 90%
Under 50%
5. Muscle endurance refers to the amount of force that can be generated against resistance.
True
False
6. What is one of the primary roles as a Dance-Hip Hop instructor?
Good communicator
Monitor safety of the class
Role model and motivator
All of the above
7. The frontal plane explains the division of the body between front and back.
True
False
8. You should always clear the room or floor before class to eliminate any potential safety hazards.
True
False
9. You don’t need to explain exercise directions out loud. You can perform an exercise and students will follow.
True
False
10. Which of these are considerations in planning a session?
The number of participants
The experience of the participants
Modifications you can make for each level
All of the above
Grade Exam
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