Practice Exam

1. What are some examples of single joint exercises?

2. When there is a weakness in the kinetic chain, what does this mean?

3. Multi joint exercises only move one joint.

4. Which exercises are listed within the top 10 functional exercises?

5. Functional training helps retrain the body on how to move.

6. What is the primary focus of functional training?

7. What are some examples of multi joint exercises?

8. Functional training is appropriate for people of all ages.

9. What two things happen before all movement is produced?

10. Changing the order of your circuit can increase the difficulty.

Grade Exam