Practice Exam

1. Which type of exercise is considered more functional?

2. Multi joint exercises only move one joint.

3. The kinetic chain refers to the body’s ability to link segments.

4. A circuit can be for any level of fitness.

5. Functional training is appropriate for people of all ages.

6. What does it mean if an exercise is open chain?

7. What two things happen before all movement is produced?

8. Functional training helps retrain the body on how to move.

9. Functional training is helpful to seniors to keep them active.

10. How many exercises are good to start with in circuit training?

Grade Exam