Practice Exam

1. What are some examples of multi joint exercises?

2. What are some ways to increase the difficulty of a functional program?

3. Functional training is helpful to seniors to keep them active.

4. Which type of exercise is considered more functional?

5. What happens when you have poor posture over time?

6. The kinetic chain refers to the body’s ability to link segments.

7. A circuit can be for any level of fitness.

8. What two things happen before all movement is produced?

9. Changing the order of your circuit can increase the difficulty.

10. What is the goal of functional training?

Grade Exam