Practice Exam

1. What are some ways to increase the difficulty of a functional program?

2. What two things happen before all movement is produced?

3. A circuit can be for any level of fitness.

4. What is the primary focus of functional training?

5. What does it mean if an exercise is open chain?

6. Which exercises are listed within the top 10 functional exercises?

7. A single leg squat is a functional exercise.

8. When there is a weakness in the kinetic chain, what does this mean?

9. Which type of exercise is considered more functional?

10. Functional training is helpful to seniors to keep them active.

Grade Exam