Practice Exam

1. What is the goal of functional training?

2. The kinetic chain refers to the body’s ability to link segments.

3. A single leg squat is a functional exercise.

4. What are some examples of multi joint exercises?

5. Functional training helps retrain the body on how to move.

6. What are some examples of single joint exercises?

7. When there is a weakness in the kinetic chain, what does this mean?

8. What are some ways to increase the difficulty of a functional program?

9. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

10. How does functional training help with weight loss?

Grade Exam