Practice Exam

1. Functional training helps retrain the body on how to move.

2. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

3. What is the goal of functional training?

4. What does it mean if an exercise is open chain?

5. Functional training is appropriate for people of all ages.

6. Which exercises are listed within the top 10 functional exercises?

7. What are some examples of multi joint exercises?

8. Functional training is helpful to seniors to keep them active.

9. What is the primary focus of functional training?

10. What types of activities does functional training prepare you for?

Grade Exam