Practice Exam

1. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

2. The kinetic chain refers to the body’s ability to link segments.

3. Changing the order of your circuit can increase the difficulty.

4. What are some benefits of functional training?

5. A circuit can be for any level of fitness.

6. Which exercises are listed within the top 10 functional exercises?

7. Functional training is appropriate for people of all ages.

8. Multi joint exercises only move one joint.

9. What are some examples of single joint exercises?

10. Multi joint movements use a prime mover and surrounding stabilizer muscles.

Grade Exam