Practice Exam

1. How many exercises are good to start with in circuit training?

2. Functional training is appropriate for people of all ages.

3. What does it mean if an exercise is open chain?

4. Changing the order of your circuit can increase the difficulty.

5. Multi joint movements use a prime mover and surrounding stabilizer muscles.

6. Multi joint exercises only move one joint.

7. What is the goal of functional training?

8. What types of activities does functional training prepare you for?

9. How does functional training help with weight loss?

10. Which type of exercise is considered more functional?

Grade Exam