Practice Exam

1. Multi joint movements use a prime mover and surrounding stabilizer muscles.

2. A circuit can be for any level of fitness.

3. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

4. Multi joint exercises only move one joint.

5. What two things happen before all movement is produced?

6. Which exercises are listed within the top 10 functional exercises?

7. The kinetic chain refers to the body’s ability to link segments.

8. What is the primary focus of functional training?

9. What are some benefits of functional training?

10. Functional training helps retrain the body on how to move.

Grade Exam