Practice Exam

1. What are some ways to increase the difficulty of a functional program?

2. What are some examples of multi joint exercises?

3. Multi joint movements use a prime mover and surrounding stabilizer muscles.

4. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

5. How does functional training help with weight loss?

6. A circuit can be for any level of fitness.

7. When there is a weakness in the kinetic chain, what does this mean?

8. Which exercises are listed within the top 10 functional exercises?

9. Which type of exercise is considered more functional?

10. Functional training is helpful to seniors to keep them active.

Grade Exam