Practice Exam

1. A single leg squat is a functional exercise.

2. A circuit can be for any level of fitness.

3. Functional training helps retrain the body on how to move.

4. How many exercises are good to start with in circuit training?

5. Functional training is appropriate for people of all ages.

6. Which type of exercise is considered more functional?

7. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

8. What are some ways to increase the difficulty of a functional program?

9. What does it mean if an exercise is open chain?

10. What is the primary focus of functional training?

Grade Exam