Practice Exam

1. How many exercises are good to start with in circuit training?

2. Functional training is helpful to seniors to keep them active.

3. What two things happen before all movement is produced?

4. What happens when you have poor posture over time?

5. What are some benefits of functional training?

6. What does it mean if an exercise is open chain?

7. Functional training is appropriate for people of all ages.

8. What types of activities does functional training prepare you for?

9. What are some examples of multi joint exercises?

10. When there is a weakness in the kinetic chain, what does this mean?

Grade Exam