Practice Exam

1. What is the goal of functional training?

2. Functional training is helpful to seniors to keep them active.

3. What two things happen before all movement is produced?

4. What is the primary focus of functional training?

5. A circuit can be for any level of fitness.

6. What are some ways to increase the difficulty of a functional program?

7. Multi joint movements use a prime mover and surrounding stabilizer muscles.

8. What does it mean if an exercise is open chain?

9. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

10. The kinetic chain refers to the body’s ability to link segments.

Grade Exam