Practice Exam

1. What are some ways to increase the difficulty of a functional program?

2. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

3. What is the goal of functional training?

4. What is the primary focus of functional training?

5. How does functional training help with weight loss?

6. A single leg squat is a functional exercise.

7. Multi joint movements use a prime mover and surrounding stabilizer muscles.

8. Functional training is appropriate for people of all ages.

9. What two things happen before all movement is produced?

10. What does it mean if an exercise is open chain?

Grade Exam