Practice Exam

1. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

2. Functional training helps retrain the body on how to move.

3. Functional training is helpful to seniors to keep them active.

4. How does functional training help with weight loss?

5. Multi joint exercises only move one joint.

6. The kinetic chain refers to the body’s ability to link segments.

7. What does it mean if an exercise is open chain?

8. What are some ways to increase the difficulty of a functional program?

9. Changing the order of your circuit can increase the difficulty.

10. Which exercises are listed within the top 10 functional exercises?

Grade Exam