Practice Exam

1. What is the primary focus of functional training?

2. What are some benefits of functional training?

3. Which type of exercise is considered more functional?

4. What are some examples of multi joint exercises?

5. A single leg squat is a functional exercise.

6. How does functional training help with weight loss?

7. What are some ways to increase the difficulty of a functional program?

8. Changing the order of your circuit can increase the difficulty.

9. A circuit can be for any level of fitness.

10. How many exercises are good to start with in circuit training?

Grade Exam