Practice Exam

1. What happens when you have poor posture over time?

2. What are some examples of single joint exercises?

3. The kinetic chain refers to the body’s ability to link segments.

4. How many exercises are good to start with in circuit training?

5. What types of activities does functional training prepare you for?

6. Functional training helps retrain the body on how to move.

7. What are some examples of multi joint exercises?

8. When there is a weakness in the kinetic chain, what does this mean?

9. A single leg squat is a functional exercise.

10. Which exercises are listed within the top 10 functional exercises?

Grade Exam