Practice Exam

1. What two things happen before all movement is produced?

2. A circuit can be for any level of fitness.

3. Functional training helps retrain the body on how to move.

4. Functional training is appropriate for people of all ages.

5. What does it mean if an exercise is open chain?

6. Multi joint exercises only move one joint.

7. What are some examples of multi joint exercises?

8. What are some benefits of functional training?

9. Multi joint movements use a prime mover and surrounding stabilizer muscles.

10. How does functional training help with weight loss?

Grade Exam