Practice Exam

1. Multi joint exercises only move one joint.

2. What does it mean if an exercise is open chain?

3. The kinetic chain refers to the body’s ability to link segments.

4. Functional training helps retrain the body on how to move.

5. What is the goal of functional training?

6. What is the primary focus of functional training?

7. Which type of exercise is considered more functional?

8. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

9. Which exercises are listed within the top 10 functional exercises?

10. Functional training is helpful to seniors to keep them active.

Grade Exam