Practice Exam

1. What happens when you have poor posture over time?

2. Functional training helps retrain the body on how to move.

3. What does it mean if an exercise is open chain?

4. Multi joint exercises only move one joint.

5. What is the primary focus of functional training?

6. What are some ways to increase the difficulty of a functional program?

7. When there is a weakness in the kinetic chain, what does this mean?

8. Which type of exercise is considered more functional?

9. How many exercises are good to start with in circuit training?

10. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

Grade Exam