Practice Exam

1. A single leg squat is a functional exercise.

2. What types of activities does functional training prepare you for?

3. The kinetic chain refers to the body’s ability to link segments.

4. Changing the order of your circuit can increase the difficulty.

5. Multi joint movements use a prime mover and surrounding stabilizer muscles.

6. What happens when you have poor posture over time?

7. What two things happen before all movement is produced?

8. What is the goal of functional training?

9. What are some examples of single joint exercises?

10. A circuit can be for any level of fitness.

Grade Exam