Practice Exam

1. Functional training helps retrain the body on how to move.

2. The kinetic chain refers to the body’s ability to link segments.

3. How many exercises are good to start with in circuit training?

4. A single leg squat is a functional exercise.

5. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

6. What does it mean if an exercise is open chain?

7. How does functional training help with weight loss?

8. Multi joint exercises only move one joint.

9. Which type of exercise is considered more functional?

10. What two things happen before all movement is produced?

Grade Exam