Practice Exam

1. What is the primary focus of functional training?

2. What types of activities does functional training prepare you for?

3. Which type of exercise is considered more functional?

4. What does it mean if an exercise is open chain?

5. When there is a weakness in the kinetic chain, what does this mean?

6. Which exercises are listed within the top 10 functional exercises?

7. A circuit can be for any level of fitness.

8. Functional training helps retrain the body on how to move.

9. What are some benefits of functional training?

10. How many exercises are good to start with in circuit training?

Grade Exam