Practice Exam

1. Functional training is appropriate for people of all ages.

2. What are some ways to increase the difficulty of a functional program?

3. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

4. Which type of exercise is considered more functional?

5. What is the primary focus of functional training?

6. A single leg squat is a functional exercise.

7. What are some examples of multi joint exercises?

8. How many exercises are good to start with in circuit training?

9. Changing the order of your circuit can increase the difficulty.

10. Which exercises are listed within the top 10 functional exercises?

Grade Exam