Practice Exam

1. Functional training helps retrain the body on how to move.

2. Functional training is appropriate for people of all ages.

3. What are some examples of multi joint exercises?

4. When there is a weakness in the kinetic chain, what does this mean?

5. How many exercises are good to start with in circuit training?

6. A single leg squat is a functional exercise.

7. Multi joint exercises only move one joint.

8. What are some ways to increase the difficulty of a functional program?

9. Functional training is helpful to seniors to keep them active.

10. What types of activities does functional training prepare you for?

Grade Exam