Practice Exam

1. What are some ways to increase the difficulty of a functional program?

2. What are some examples of single joint exercises?

3. How does functional training help with weight loss?

4. What happens when you have poor posture over time?

5. Multi joint exercises only move one joint.

6. What is the goal of functional training?

7. Changing the order of your circuit can increase the difficulty.

8. What does it mean if an exercise is open chain?

9. Functional training helps retrain the body on how to move.

10. A circuit can be for any level of fitness.

Grade Exam