Practice Exam

1. What are some examples of single joint exercises?

2. The kinetic chain refers to the body’s ability to link segments.

3. What are some benefits of functional training?

4. What are some examples of multi joint exercises?

5. A circuit can be for any level of fitness.

6. When there is a weakness in the kinetic chain, what does this mean?

7. What does it mean if an exercise is open chain?

8. Functional training helps retrain the body on how to move.

9. Functional training is appropriate for people of all ages.

10. Changing the order of your circuit can increase the difficulty.

Grade Exam