Practice Exam

1. A single leg squat is a functional exercise.

2. Functional training helps retrain the body on how to move.

3. Multi joint exercises only move one joint.

4. Which exercises are listed within the top 10 functional exercises?

5. What is the goal of functional training?

6. Functional training is helpful to seniors to keep them active.

7. What are some benefits of functional training?

8. How many exercises are good to start with in circuit training?

9. When there is a weakness in the kinetic chain, what does this mean?

10. Which type of exercise is considered more functional?

Grade Exam