My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Main Menu
Home
CPT Certification
Other Courses
Freebies
Contact
FAQs
My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Free Learning Center
Practice Exam
1. What is the goal of functional training?
Train muscles to work together
Learning how to stabilize your body before movement
Emphasis on core strength
All of the above
2. A single leg squat is a functional exercise.
True
False
3. Functional training is appropriate for people of all ages.
True
False
4. What are some examples of multi joint exercises?
Lunges
Bicep curls
Squats
A and C only
5. Which exercises are listed within the top 10 functional exercises?
Squat to press
Single leg squats
Mountain climbers
All of the above
6. How many exercises are good to start with in circuit training?
3
5
10
20
7. Multi joint exercises only move one joint.
True
False
8. What two things happen before all movement is produced?
Core activation
Stabilization
Strength activation
Both A and B
9. What are some examples of single joint exercises?
Lunges
Bicep curls
Squats
Bench press
10. Changing the order of your circuit can increase the difficulty.
True
False
Grade Exam
Submit Answers