Practice Exam

1. A circuit can be for any level of fitness.

2. What does it mean if an exercise is open chain?

3. Which type of exercise is considered more functional?

4. What are some examples of multi joint exercises?

5. Functional training helps retrain the body on how to move.

6. Functional training is appropriate for people of all ages.

7. How many exercises are good to start with in circuit training?

8. What types of activities does functional training prepare you for?

9. Which exercises are listed within the top 10 functional exercises?

10. What is the primary focus of functional training?

Grade Exam