Practice Exam

1. Multi joint exercises only move one joint.

2. What are some ways to increase the difficulty of a functional program?

3. A single leg squat is a functional exercise.

4. What types of activities does functional training prepare you for?

5. Functional training is helpful to seniors to keep them active.

6. Which type of exercise is considered more functional?

7. Functional training helps retrain the body on how to move.

8. What is the primary focus of functional training?

9. What are some examples of single joint exercises?

10. What are some benefits of functional training?

Grade Exam