Practice Exam

1. Which exercises are listed within the top 10 functional exercises?

2. A single leg squat is a functional exercise.

3. Which type of exercise is considered more functional?

4. What happens when you have poor posture over time?

5. Multi joint movements use a prime mover and surrounding stabilizer muscles.

6. Changing the order of your circuit can increase the difficulty.

7. What two things happen before all movement is produced?

8. How many exercises are good to start with in circuit training?

9. When there is a weakness in the kinetic chain, what does this mean?

10. A circuit can be for any level of fitness.

Grade Exam