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Practice Exam
1. A single leg squat is a functional exercise.
True
False
2. A circuit can be for any level of fitness.
True
False
3. How does functional training help with weight loss?
More muscle recruitment
Less muscle recruitment
Due to the number of reps
None of the above
4. Multi joint movements use a prime mover and surrounding stabilizer muscles.
True
False
5. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?
Single joint
Multi joint
Functional movements
None of the above
6. What are some examples of single joint exercises?
Lunges
Bicep curls
Squats
Bench press
7. What happens when you have poor posture over time?
Poor quality movements
Potential for injuries
Muscle imbalances
All of the above
8. When there is a weakness in the kinetic chain, what does this mean?
Has an impact on the biomechanics of movement
Has no impact
Can cause overuse injuries
Both A and C
9. What types of activities does functional training prepare you for?
Sitting
Standing
Bending and reaching
All of the above
10. Functional training is helpful to seniors to keep them active.
True
False
Grade Exam
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