Practice Exam

1. What are some ways to increase the difficulty of a functional program?

2. Multi joint exercises only move one joint.

3. What are some examples of single joint exercises?

4. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

5. Which type of exercise is considered more functional?

6. How many exercises are good to start with in circuit training?

7. What happens when you have poor posture over time?

8. A single leg squat is a functional exercise.

9. Changing the order of your circuit can increase the difficulty.

10. What are some benefits of functional training?

Grade Exam