Practice Exam

1. What is the primary focus of functional training?

2. Functional training is helpful to seniors to keep them active.

3. Multi joint movements use a prime mover and surrounding stabilizer muscles.

4. What are some examples of multi joint exercises?

5. Multi joint exercises only move one joint.

6. Which type of exercise is considered more functional?

7. Changing the order of your circuit can increase the difficulty.

8. When there is a weakness in the kinetic chain, what does this mean?

9. A circuit can be for any level of fitness.

10. What happens when you have poor posture over time?

Grade Exam