Practice Exam

1. A single leg squat is a functional exercise.

2. Functional training is helpful to seniors to keep them active.

3. What is the goal of functional training?

4. What is the primary focus of functional training?

5. What types of activities does functional training prepare you for?

6. Functional training is appropriate for people of all ages.

7. What are some ways to increase the difficulty of a functional program?

8. Functional training helps retrain the body on how to move.

9. Multi joint movements use a prime mover and surrounding stabilizer muscles.

10. What are some examples of single joint exercises?

Grade Exam