Practice Exam

1. Functional training is helpful to seniors to keep them active.

2. What are some ways to increase the difficulty of a functional program?

3. What types of activities does functional training prepare you for?

4. A circuit can be for any level of fitness.

5. How does functional training help with weight loss?

6. What is the primary focus of functional training?

7. How many exercises are good to start with in circuit training?

8. What are some examples of multi joint exercises?

9. What is the goal of functional training?

10. Which exercises are listed within the top 10 functional exercises?

Grade Exam