Practice Exam

1. The kinetic chain refers to the body’s ability to link segments.

2. What are some examples of single joint exercises?

3. What are some benefits of functional training?

4. Multi joint exercises only move one joint.

5. What is the goal of functional training?

6. Functional training is appropriate for people of all ages.

7. What are some examples of multi joint exercises?

8. Multi joint movements use a prime mover and surrounding stabilizer muscles.

9. Functional training is helpful to seniors to keep them active.

10. What are some ways to increase the difficulty of a functional program?

Grade Exam