Practice Exam

1. The kinetic chain refers to the body’s ability to link segments.

2. What two things happen before all movement is produced?

3. What are some ways to increase the difficulty of a functional program?

4. Multi joint exercises only move one joint.

5. Functional training helps retrain the body on how to move.

6. How does functional training help with weight loss?

7. Which exercises are listed within the top 10 functional exercises?

8. What happens when you have poor posture over time?

9. How many exercises are good to start with in circuit training?

10. What are some examples of single joint exercises?

Grade Exam