Practice Exam

1. Functional training helps retrain the body on how to move.

2. What is the primary focus of functional training?

3. Which exercises are listed within the top 10 functional exercises?

4. A single leg squat is a functional exercise.

5. A circuit can be for any level of fitness.

6. Functional training is helpful to seniors to keep them active.

7. What does it mean if an exercise is open chain?

8. What types of activities does functional training prepare you for?

9. Which type of exercise is considered more functional?

10. Functional training is appropriate for people of all ages.

Grade Exam