Practice Exam

1. What are some benefits of functional training?

2. What are some ways to increase the difficulty of a functional program?

3. What two things happen before all movement is produced?

4. What are some examples of single joint exercises?

5. Changing the order of your circuit can increase the difficulty.

6. What types of activities does functional training prepare you for?

7. Functional training is helpful to seniors to keep them active.

8. Functional training helps retrain the body on how to move.

9. How many exercises are good to start with in circuit training?

10. Functional training is appropriate for people of all ages.

Grade Exam