Practice Exam

1. What two things happen before all movement is produced?

2. What does it mean if an exercise is open chain?

3. A single leg squat is a functional exercise.

4. What are some examples of multi joint exercises?

5. Functional training is helpful to seniors to keep them active.

6. Multi joint exercises only move one joint.

7. Multi joint movements use a prime mover and surrounding stabilizer muscles.

8. When there is a weakness in the kinetic chain, what does this mean?

9. What types of activities does functional training prepare you for?

10. Which exercises are listed within the top 10 functional exercises?

Grade Exam