Practice Exam

1. Functional training is helpful to seniors to keep them active.

2. What happens when you have poor posture over time?

3. What are some examples of multi joint exercises?

4. What are some examples of single joint exercises?

5. What are some benefits of functional training?

6. What types of activities does functional training prepare you for?

7. Functional training helps retrain the body on how to move.

8. The kinetic chain refers to the body’s ability to link segments.

9. Multi joint exercises only move one joint.

10. A single leg squat is a functional exercise.

Grade Exam