Practice Exam

1. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

2. Functional training helps retrain the body on how to move.

3. Multi joint exercises only move one joint.

4. Changing the order of your circuit can increase the difficulty.

5. Which exercises are listed within the top 10 functional exercises?

6. Multi joint movements use a prime mover and surrounding stabilizer muscles.

7. What two things happen before all movement is produced?

8. What are some ways to increase the difficulty of a functional program?

9. A single leg squat is a functional exercise.

10. What happens when you have poor posture over time?

Grade Exam