Practice Exam

1. What are some ways to increase the difficulty of a functional program?

2. Functional training is appropriate for people of all ages.

3. Functional training helps retrain the body on how to move.

4. A circuit can be for any level of fitness.

5. When there is a weakness in the kinetic chain, what does this mean?

6. What are some benefits of functional training?

7. What does it mean if an exercise is open chain?

8. What is the primary focus of functional training?

9. What two things happen before all movement is produced?

10. What are some examples of single joint exercises?

Grade Exam