Practice Exam

1. What is the goal of functional training?

2. What does it mean if an exercise is open chain?

3. What are some benefits of functional training?

4. Changing the order of your circuit can increase the difficulty.

5. What is the primary focus of functional training?

6. What two things happen before all movement is produced?

7. When there is a weakness in the kinetic chain, what does this mean?

8. Functional training is helpful to seniors to keep them active.

9. Multi joint exercises only move one joint.

10. A circuit can be for any level of fitness.

Grade Exam