Practice Exam

1. When there is a weakness in the kinetic chain, what does this mean?

2. Multi joint exercises only move one joint.

3. What are some ways to increase the difficulty of a functional program?

4. What is the goal of functional training?

5. Which type of exercise is considered more functional?

6. Functional training helps retrain the body on how to move.

7. What are some examples of single joint exercises?

8. What two things happen before all movement is produced?

9. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

10. What is the primary focus of functional training?

Grade Exam