Practice Exam

1. Functional training is helpful to seniors to keep them active.

2. What is the primary focus of functional training?

3. Multi joint movements use a prime mover and surrounding stabilizer muscles.

4. A single leg squat is a functional exercise.

5. What are some benefits of functional training?

6. Which type of exercise is considered more functional?

7. Functional training is appropriate for people of all ages.

8. Which exercises are listed within the top 10 functional exercises?

9. What are some examples of single joint exercises?

10. Multi joint exercises only move one joint.

Grade Exam