Practice Exam

1. What are some examples of multi joint exercises?

2. What does it mean if an exercise is open chain?

3. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

4. What two things happen before all movement is produced?

5. What is the primary focus of functional training?

6. What types of activities does functional training prepare you for?

7. Functional training is helpful to seniors to keep them active.

8. Functional training is appropriate for people of all ages.

9. Functional training helps retrain the body on how to move.

10. Multi joint movements use a prime mover and surrounding stabilizer muscles.

Grade Exam