Practice Exam

1. A circuit can be for any level of fitness.

2. Which type of exercise is considered more functional?

3. What is the goal of functional training?

4. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

5. Which exercises are listed within the top 10 functional exercises?

6. What does it mean if an exercise is open chain?

7. What are some benefits of functional training?

8. How many exercises are good to start with in circuit training?

9. Functional training is helpful to seniors to keep them active.

10. What happens when you have poor posture over time?

Grade Exam