Practice Exam

1. What is the goal of functional training?

2. Multi joint movements use a prime mover and surrounding stabilizer muscles.

3. A single leg squat is a functional exercise.

4. What is the primary focus of functional training?

5. Which exercises are listed within the top 10 functional exercises?

6. What types of activities does functional training prepare you for?

7. What are some ways to increase the difficulty of a functional program?

8. What happens when you have poor posture over time?

9. What are some examples of single joint exercises?

10. What does it mean if an exercise is open chain?

Grade Exam