Practice Exam

1. How many exercises are good to start with in circuit training?

2. Functional training is helpful to seniors to keep them active.

3. A circuit can be for any level of fitness.

4. Multi joint exercises only move one joint.

5. Changing the order of your circuit can increase the difficulty.

6. What is the goal of functional training?

7. What does it mean if an exercise is open chain?

8. Functional training is appropriate for people of all ages.

9. Functional training helps retrain the body on how to move.

10. What are some ways to increase the difficulty of a functional program?

Grade Exam