Practice Exam

1. Which type of exercise is considered more functional?

2. How many exercises are good to start with in circuit training?

3. What are some ways to increase the difficulty of a functional program?

4. Functional training is helpful to seniors to keep them active.

5. Functional training helps retrain the body on how to move.

6. Which exercises are listed within the top 10 functional exercises?

7. What are some benefits of functional training?

8. The kinetic chain refers to the body’s ability to link segments.

9. What is the primary focus of functional training?

10. When there is a weakness in the kinetic chain, what does this mean?

Grade Exam