Practice Exam

1. A single leg squat is a functional exercise.

2. What happens when you have poor posture over time?

3. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

4. Which type of exercise is considered more functional?

5. What is the goal of functional training?

6. When there is a weakness in the kinetic chain, what does this mean?

7. What are some ways to increase the difficulty of a functional program?

8. The kinetic chain refers to the body’s ability to link segments.

9. Changing the order of your circuit can increase the difficulty.

10. What is the primary focus of functional training?

Grade Exam