Practice Exam

1. What is the goal of functional training?

2. When there is a weakness in the kinetic chain, what does this mean?

3. Which exercises are listed within the top 10 functional exercises?

4. What are some examples of multi joint exercises?

5. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

6. The kinetic chain refers to the body’s ability to link segments.

7. Functional training is helpful to seniors to keep them active.

8. A single leg squat is a functional exercise.

9. Changing the order of your circuit can increase the difficulty.

10. What does it mean if an exercise is open chain?

Grade Exam