Practice Exam

1. A single leg squat is a functional exercise.

2. What is the goal of functional training?

3. What two things happen before all movement is produced?

4. What does it mean if an exercise is open chain?

5. Multi joint exercises only move one joint.

6. What is the primary focus of functional training?

7. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

8. What happens when you have poor posture over time?

9. Which type of exercise is considered more functional?

10. How does functional training help with weight loss?

Grade Exam