Practice Exam

1. What are some examples of single joint exercises?

2. The kinetic chain refers to the body’s ability to link segments.

3. When there is a weakness in the kinetic chain, what does this mean?

4. How does functional training help with weight loss?

5. How many exercises are good to start with in circuit training?

6. Multi joint exercises only move one joint.

7. Changing the order of your circuit can increase the difficulty.

8. What are some ways to increase the difficulty of a functional program?

9. Which type of exercise is considered more functional?

10. What is the primary focus of functional training?

Grade Exam