Practice Exam

1. When there is a weakness in the kinetic chain, what does this mean?

2. Multi joint movements use a prime mover and surrounding stabilizer muscles.

3. What happens when you have poor posture over time?

4. What are some examples of multi joint exercises?

5. Which exercises are listed within the top 10 functional exercises?

6. What are some ways to increase the difficulty of a functional program?

7. What types of activities does functional training prepare you for?

8. Functional training helps retrain the body on how to move.

9. What is the primary focus of functional training?

10. What are some benefits of functional training?

Grade Exam