Practice Exam

1. What types of activities does functional training prepare you for?

2. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

3. Functional training helps retrain the body on how to move.

4. How many exercises are good to start with in circuit training?

5. Multi joint exercises only move one joint.

6. When there is a weakness in the kinetic chain, what does this mean?

7. Functional training is appropriate for people of all ages.

8. Which exercises are listed within the top 10 functional exercises?

9. What is the primary focus of functional training?

10. What are some ways to increase the difficulty of a functional program?

Grade Exam