Practice Exam

1. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

2. What types of activities does functional training prepare you for?

3. Functional training is helpful to seniors to keep them active.

4. What are some ways to increase the difficulty of a functional program?

5. What two things happen before all movement is produced?

6. Multi joint exercises only move one joint.

7. Functional training is appropriate for people of all ages.

8. Which type of exercise is considered more functional?

9. Which exercises are listed within the top 10 functional exercises?

10. How does functional training help with weight loss?

Grade Exam