Practice Exam

1. Functional training is appropriate for people of all ages.

2. Functional training helps retrain the body on how to move.

3. Multi joint exercises only move one joint.

4. What are some benefits of functional training?

5. A circuit can be for any level of fitness.

6. When there is a weakness in the kinetic chain, what does this mean?

7. How many exercises are good to start with in circuit training?

8. What does it mean if an exercise is open chain?

9. Functional training is helpful to seniors to keep them active.

10. A single leg squat is a functional exercise.

Grade Exam