Practice Exam

1. What is the goal of functional training?





2. What are some ways to increase the difficulty of a functional program?





3. Functional training helps retrain the body on how to move.



4. What two things happen before all movement is produced?





5. What types of activities does functional training prepare you for?





6. What are some benefits of functional training?





7. Which type of exercise is considered more functional?





8. What are some examples of multi joint exercises?





9. Multi joint movements use a prime mover and surrounding stabilizer muscles.



10. What happens when you have poor posture over time?






Grade Exam