Practice Exam

1. What is the goal of functional training?

2. A single leg squat is a functional exercise.

3. Functional training is appropriate for people of all ages.

4. What are some examples of multi joint exercises?

5. Which exercises are listed within the top 10 functional exercises?

6. How many exercises are good to start with in circuit training?

7. Multi joint exercises only move one joint.

8. What two things happen before all movement is produced?

9. What are some examples of single joint exercises?

10. Changing the order of your circuit can increase the difficulty.

Grade Exam