Practice Exam

1. What types of activities does functional training prepare you for?

2. How does functional training help with weight loss?

3. Multi joint exercises only move one joint.

4. What are some ways to increase the difficulty of a functional program?

5. The kinetic chain refers to the body’s ability to link segments.

6. What are some examples of multi joint exercises?

7. Functional training helps retrain the body on how to move.

8. Functional training is helpful to seniors to keep them active.

9. Changing the order of your circuit can increase the difficulty.

10. What are some examples of single joint exercises?

Grade Exam