Practice Exam

1. What types of activities does functional training prepare you for?

2. When there is a weakness in the kinetic chain, what does this mean?

3. Which exercises are listed within the top 10 functional exercises?

4. What are some ways to increase the difficulty of a functional program?

5. How does functional training help with weight loss?

6. What are some examples of multi joint exercises?

7. Changing the order of your circuit can increase the difficulty.

8. Functional training is appropriate for people of all ages.

9. Which type of exercise is considered more functional?

10. What does it mean if an exercise is open chain?

Grade Exam