Practice Exam

1. A single leg squat is a functional exercise.

2. Functional training helps retrain the body on how to move.

3. Changing the order of your circuit can increase the difficulty.

4. What types of activities does functional training prepare you for?

5. What are some ways to increase the difficulty of a functional program?

6. When there is a weakness in the kinetic chain, what does this mean?

7. Multi joint exercises only move one joint.

8. What is the goal of functional training?

9. Functional training is appropriate for people of all ages.

10. How many exercises are good to start with in circuit training?

Grade Exam