Practice Exam

1. What does it mean if an exercise is open chain?

2. Changing the order of your circuit can increase the difficulty.

3. How many exercises are good to start with in circuit training?

4. What happens when you have poor posture over time?

5. What are some ways to increase the difficulty of a functional program?

6. What are some benefits of functional training?

7. Multi joint exercises only move one joint.

8. A circuit can be for any level of fitness.

9. The kinetic chain refers to the body’s ability to link segments.

10. Which type of exercise is considered more functional?

Grade Exam