Practice Exam

1. What are some examples of single joint exercises?

2. Which type of exercise is considered more functional?

3. Functional training is helpful to seniors to keep them active.

4. What does it mean if an exercise is open chain?

5. What is the primary focus of functional training?

6. Changing the order of your circuit can increase the difficulty.

7. How does functional training help with weight loss?

8. Functional training helps retrain the body on how to move.

9. What are some benefits of functional training?

10. What are some ways to increase the difficulty of a functional program?

Grade Exam