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Practice Exam
1. What is the goal of functional training?
Train muscles to work together
Learning how to stabilize your body before movement
Emphasis on core strength
All of the above
2. The kinetic chain refers to the body’s ability to link segments.
True
False
3. A single leg squat is a functional exercise.
True
False
4. What are some examples of multi joint exercises?
Lunges
Bicep curls
Squats
A and C only
5. Functional training helps retrain the body on how to move.
True
False
6. What are some examples of single joint exercises?
Lunges
Bicep curls
Squats
Bench press
7. When there is a weakness in the kinetic chain, what does this mean?
Has an impact on the biomechanics of movement
Has no impact
Can cause overuse injuries
Both A and C
8. What are some ways to increase the difficulty of a functional program?
Decrease the rest period
Change the number of sets and reps
Increase the number of rounds
All of the above
9. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?
Single joint
Multi joint
Functional movements
None of the above
10. How does functional training help with weight loss?
More muscle recruitment
Less muscle recruitment
Due to the number of reps
None of the above
Grade Exam
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