Practice Exam

1. What types of activities does functional training prepare you for?

2. What is the goal of functional training?

3. What are some examples of single joint exercises?

4. What are some benefits of functional training?

5. What does it mean if an exercise is open chain?

6. The kinetic chain refers to the body’s ability to link segments.

7. What two things happen before all movement is produced?

8. Functional training is appropriate for people of all ages.

9. What are some examples of multi joint exercises?

10. Functional training helps retrain the body on how to move.

Grade Exam