Practice Exam

1. What happens when you have poor posture over time?

2. Functional training helps retrain the body on how to move.

3. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

4. Multi joint movements use a prime mover and surrounding stabilizer muscles.

5. Which exercises are listed within the top 10 functional exercises?

6. What are some ways to increase the difficulty of a functional program?

7. Which type of exercise is considered more functional?

8. The kinetic chain refers to the body’s ability to link segments.

9. How many exercises are good to start with in circuit training?

10. Functional training is helpful to seniors to keep them active.

Grade Exam