Practice Exam

1. What are some benefits of functional training?

2. The kinetic chain refers to the body’s ability to link segments.

3. What are some ways to increase the difficulty of a functional program?

4. What are some examples of multi joint exercises?

5. When there is a weakness in the kinetic chain, what does this mean?

6. What is the goal of functional training?

7. How does functional training help with weight loss?

8. What happens when you have poor posture over time?

9. Changing the order of your circuit can increase the difficulty.

10. Multi joint exercises only move one joint.

Grade Exam