Practice Exam

1. What is the primary focus of functional training?

2. Which type of exercise is considered more functional?

3. When there is a weakness in the kinetic chain, what does this mean?

4. What does it mean if an exercise is open chain?

5. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

6. What happens when you have poor posture over time?

7. Multi joint exercises only move one joint.

8. A circuit can be for any level of fitness.

9. Functional training helps retrain the body on how to move.

10. Multi joint movements use a prime mover and surrounding stabilizer muscles.

Grade Exam