Practice Exam

1. What is the primary focus of functional training?

2. A single leg squat is a functional exercise.

3. Functional training helps retrain the body on how to move.

4. What is the goal of functional training?

5. Functional training is appropriate for people of all ages.

6. Multi joint movements use a prime mover and surrounding stabilizer muscles.

7. A circuit can be for any level of fitness.

8. What are some examples of single joint exercises?

9. The kinetic chain refers to the body’s ability to link segments.

10. What are some ways to increase the difficulty of a functional program?

Grade Exam