Practice Exam

1. What are some examples of single joint exercises?

2. What are some benefits of functional training?

3. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

4. What types of activities does functional training prepare you for?

5. Functional training helps retrain the body on how to move.

6. A circuit can be for any level of fitness.

7. How many exercises are good to start with in circuit training?

8. What two things happen before all movement is produced?

9. Which exercises are listed within the top 10 functional exercises?

10. What happens when you have poor posture over time?

Grade Exam