Practice Exam

1. What is the primary focus of functional training?

2. What are some ways to increase the difficulty of a functional program?

3. Which exercises are listed within the top 10 functional exercises?

4. How does functional training help with weight loss?

5. Multi joint movements use a prime mover and surrounding stabilizer muscles.

6. Changing the order of your circuit can increase the difficulty.

7. What does it mean if an exercise is open chain?

8. Functional training is helpful to seniors to keep them active.

9. What happens when you have poor posture over time?

10. Functional training is appropriate for people of all ages.

Grade Exam