Practice Exam

1. What are some benefits of functional training?

2. Functional training is appropriate for people of all ages.

3. What two things happen before all movement is produced?

4. What types of activities does functional training prepare you for?

5. What are some examples of single joint exercises?

6. A single leg squat is a functional exercise.

7. What are some ways to increase the difficulty of a functional program?

8. Changing the order of your circuit can increase the difficulty.

9. When there is a weakness in the kinetic chain, what does this mean?

10. Multi joint movements use a prime mover and surrounding stabilizer muscles.

Grade Exam