Practice Exam

1. What is the primary focus of functional training?

2. What are some benefits of functional training?

3. Functional training is helpful to seniors to keep them active.

4. What are some examples of single joint exercises?

5. Multi joint exercises only move one joint.

6. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

7. A circuit can be for any level of fitness.

8. What are some examples of multi joint exercises?

9. How does functional training help with weight loss?

10. Which exercises are listed within the top 10 functional exercises?

Grade Exam