Practice Exam

1. What is the primary focus of functional training?

2. Multi joint exercises only move one joint.

3. What are some examples of multi joint exercises?

4. Functional training is appropriate for people of all ages.

5. Changing the order of your circuit can increase the difficulty.

6. Functional training is helpful to seniors to keep them active.

7. What are some benefits of functional training?

8. A single leg squat is a functional exercise.

9. A circuit can be for any level of fitness.

10. Which type of exercise is considered more functional?

Grade Exam