Practice Exam

1. The kinetic chain refers to the body’s ability to link segments.

2. How does functional training help with weight loss?

3. A circuit can be for any level of fitness.

4. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

5. What happens when you have poor posture over time?

6. How many exercises are good to start with in circuit training?

7. Which type of exercise is considered more functional?

8. Functional training helps retrain the body on how to move.

9. What is the primary focus of functional training?

10. What does it mean if an exercise is open chain?

Grade Exam