Practice Exam

1. The kinetic chain refers to the body’s ability to link segments.

2. How does functional training help with weight loss?

3. What two things happen before all movement is produced?

4. A single leg squat is a functional exercise.

5. What are some benefits of functional training?

6. Multi joint exercises only move one joint.

7. How many exercises are good to start with in circuit training?

8. What are some ways to increase the difficulty of a functional program?

9. Functional training is appropriate for people of all ages.

10. Multi joint movements use a prime mover and surrounding stabilizer muscles.

Grade Exam