Practice Exam

1. What is the goal of functional training?

2. Multi joint movements use a prime mover and surrounding stabilizer muscles.

3. What are some ways to increase the difficulty of a functional program?

4. How many exercises are good to start with in circuit training?

5. What does it mean if an exercise is open chain?

6. Which type of exercise is considered more functional?

7. Changing the order of your circuit can increase the difficulty.

8. A circuit can be for any level of fitness.

9. What types of activities does functional training prepare you for?

10. What are some examples of multi joint exercises?

Grade Exam