Practice Exam

1. What types of activities does functional training prepare you for?

2. Multi joint movements use a prime mover and surrounding stabilizer muscles.

3. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

4. What two things happen before all movement is produced?

5. Functional training helps retrain the body on how to move.

6. What does it mean if an exercise is open chain?

7. What are some examples of multi joint exercises?

8. Changing the order of your circuit can increase the difficulty.

9. What are some benefits of functional training?

10. When there is a weakness in the kinetic chain, what does this mean?

Grade Exam