Practice Exam

1. The kinetic chain refers to the body’s ability to link segments.

2. Multi joint exercises only move one joint.

3. Changing the order of your circuit can increase the difficulty.

4. Functional training helps retrain the body on how to move.

5. What types of activities does functional training prepare you for?

6. What does it mean if an exercise is open chain?

7. A single leg squat is a functional exercise.

8. What happens when you have poor posture over time?

9. What are some examples of multi joint exercises?

10. A circuit can be for any level of fitness.

Grade Exam