Practice Exam

1. Functional training helps retrain the body on how to move.

2. What two things happen before all movement is produced?

3. What are some ways to increase the difficulty of a functional program?

4. What does it mean if an exercise is open chain?

5. Multi joint exercises only move one joint.

6. Multi joint movements use a prime mover and surrounding stabilizer muscles.

7. What are some benefits of functional training?

8. What is the primary focus of functional training?

9. The kinetic chain refers to the body’s ability to link segments.

10. When there is a weakness in the kinetic chain, what does this mean?

Grade Exam