Practice Exam

1. What does it mean if an exercise is open chain?

2. What is the goal of functional training?

3. Changing the order of your circuit can increase the difficulty.

4. Which exercises are listed within the top 10 functional exercises?

5. Functional training helps retrain the body on how to move.

6. What are some benefits of functional training?

7. A circuit can be for any level of fitness.

8. A single leg squat is a functional exercise.

9. What happens when you have poor posture over time?

10. Multi joint movements use a prime mover and surrounding stabilizer muscles.

Grade Exam