Practice Exam

1. What types of activities does functional training prepare you for?

2. What is the primary focus of functional training?

3. Functional training helps retrain the body on how to move.

4. Which type of exercise is considered more functional?

5. When there is a weakness in the kinetic chain, what does this mean?

6. How does functional training help with weight loss?

7. Multi joint exercises only move one joint.

8. How many exercises are good to start with in circuit training?

9. The kinetic chain refers to the body’s ability to link segments.

10. A single leg squat is a functional exercise.

Grade Exam