Practice Exam

1. What is the primary focus of functional training?

2. What types of activities does functional training prepare you for?

3. What are some examples of multi joint exercises?

4. A single leg squat is a functional exercise.

5. What are some examples of single joint exercises?

6. Changing the order of your circuit can increase the difficulty.

7. A circuit can be for any level of fitness.

8. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

9. What is the goal of functional training?

10. The kinetic chain refers to the body’s ability to link segments.

Grade Exam