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Practice Exam
1. A single leg squat is a functional exercise.
True
False
2. Functional training helps retrain the body on how to move.
True
False
3. Multi joint exercises only move one joint.
True
False
4. Which exercises are listed within the top 10 functional exercises?
Squat to press
Single leg squats
Mountain climbers
All of the above
5. What is the goal of functional training?
Train muscles to work together
Learning how to stabilize your body before movement
Emphasis on core strength
All of the above
6. Functional training is helpful to seniors to keep them active.
True
False
7. What are some benefits of functional training?
Builds a foundation for movement
Helps with weight loss
Builds more efficient movement
All of the above
8. How many exercises are good to start with in circuit training?
3
5
10
20
9. When there is a weakness in the kinetic chain, what does this mean?
Has an impact on the biomechanics of movement
Has no impact
Can cause overuse injuries
Both A and C
10. Which type of exercise is considered more functional?
Open chain
Closed chain
Kinetic chain
All of the above
Grade Exam
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