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Practice Exam
1. What happens when you have poor posture over time?
Poor quality movements
Potential for injuries
Muscle imbalances
All of the above
2. Functional training helps retrain the body on how to move.
True
False
3. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?
Single joint
Multi joint
Functional movements
None of the above
4. Multi joint movements use a prime mover and surrounding stabilizer muscles.
True
False
5. Which exercises are listed within the top 10 functional exercises?
Squat to press
Single leg squats
Mountain climbers
All of the above
6. What are some ways to increase the difficulty of a functional program?
Decrease the rest period
Change the number of sets and reps
Increase the number of rounds
All of the above
7. Which type of exercise is considered more functional?
Open chain
Closed chain
Kinetic chain
All of the above
8. The kinetic chain refers to the body’s ability to link segments.
True
False
9. How many exercises are good to start with in circuit training?
3
5
10
20
10. Functional training is helpful to seniors to keep them active.
True
False
Grade Exam
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