Practice Exam

1. Changing the order of your circuit can increase the difficulty.

2. What are some ways to increase the difficulty of a functional program?

3. What is the primary focus of functional training?

4. Which exercises are listed within the top 10 functional exercises?

5. What is the goal of functional training?

6. What are some examples of single joint exercises?

7. Functional training is helpful to seniors to keep them active.

8. What types of activities does functional training prepare you for?

9. Which type of exercise is considered more functional?

10. Multi joint movements use a prime mover and surrounding stabilizer muscles.

Grade Exam