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Practice Exam
1. Which exercises are listed within the top 10 functional exercises?
Squat to press
Single leg squats
Mountain climbers
All of the above
2. What are some examples of single joint exercises?
Lunges
Bicep curls
Squats
Bench press
3. Multi joint exercises only move one joint.
True
False
4. A circuit can be for any level of fitness.
True
False
5. When there is a weakness in the kinetic chain, what does this mean?
Has an impact on the biomechanics of movement
Has no impact
Can cause overuse injuries
Both A and C
6. How many exercises are good to start with in circuit training?
3
5
10
20
7. What are some examples of multi joint exercises?
Lunges
Bicep curls
Squats
A and C only
8. Which type of exercise is considered more functional?
Open chain
Closed chain
Kinetic chain
All of the above
9. What does it mean if an exercise is open chain?
Hands and feet are able to move freely
Movement is fixed
There is no movement
None of the above
10. What are some ways to increase the difficulty of a functional program?
Decrease the rest period
Change the number of sets and reps
Increase the number of rounds
All of the above
Grade Exam
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