Practice Exam

1. Which exercises are listed within the top 10 functional exercises?

2. What is the goal of functional training?

3. Functional training is appropriate for people of all ages.

4. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

5. Changing the order of your circuit can increase the difficulty.

6. How does functional training help with weight loss?

7. What two things happen before all movement is produced?

8. Multi joint movements use a prime mover and surrounding stabilizer muscles.

9. A circuit can be for any level of fitness.

10. What does it mean if an exercise is open chain?

Grade Exam