Practice Exam

1. A circuit can be for any level of fitness.

2. How many exercises are good to start with in circuit training?

3. What are some examples of single joint exercises?

4. What two things happen before all movement is produced?

5. Which exercises are listed within the top 10 functional exercises?

6. What are some benefits of functional training?

7. A single leg squat is a functional exercise.

8. Functional training is helpful to seniors to keep them active.

9. Multi joint exercises only move one joint.

10. The kinetic chain refers to the body’s ability to link segments.

Grade Exam