Practice Exam

1. Functional training helps retrain the body on how to move.

2. How does functional training help with weight loss?

3. What two things happen before all movement is produced?

4. When there is a weakness in the kinetic chain, what does this mean?

5. What is the primary focus of functional training?

6. How many exercises are good to start with in circuit training?

7. What types of activities does functional training prepare you for?

8. Functional training is helpful to seniors to keep them active.

9. Multi joint movements use a prime mover and surrounding stabilizer muscles.

10. What happens when you have poor posture over time?

Grade Exam