Practice Exam

1. The kinetic chain refers to the body’s ability to link segments.

2. Functional training is appropriate for people of all ages.

3. Which exercises are listed within the top 10 functional exercises?

4. When there is a weakness in the kinetic chain, what does this mean?

5. What two things happen before all movement is produced?

6. What are some benefits of functional training?

7. What is the goal of functional training?

8. A single leg squat is a functional exercise.

9. A circuit can be for any level of fitness.

10. What does it mean if an exercise is open chain?

Grade Exam