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Practice Exam
1. What types of activities does functional training prepare you for?
Sitting
Standing
Bending and reaching
All of the above
2. How does functional training help with weight loss?
More muscle recruitment
Less muscle recruitment
Due to the number of reps
None of the above
3. Multi joint exercises only move one joint.
True
False
4. What are some ways to increase the difficulty of a functional program?
Decrease the rest period
Change the number of sets and reps
Increase the number of rounds
All of the above
5. The kinetic chain refers to the body’s ability to link segments.
True
False
6. What are some examples of multi joint exercises?
Lunges
Bicep curls
Squats
A and C only
7. Functional training helps retrain the body on how to move.
True
False
8. Functional training is helpful to seniors to keep them active.
True
False
9. Changing the order of your circuit can increase the difficulty.
True
False
10. What are some examples of single joint exercises?
Lunges
Bicep curls
Squats
Bench press
Grade Exam
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