Practice Exam

1. What happens when you have poor posture over time?

2. Functional training helps retrain the body on how to move.

3. Which exercises are listed within the top 10 functional exercises?

4. How many exercises are good to start with in circuit training?

5. Which type of exercise is considered more functional?

6. A single leg squat is a functional exercise.

7. What types of activities does functional training prepare you for?

8. Multi joint movements use a prime mover and surrounding stabilizer muscles.

9. Functional training is helpful to seniors to keep them active.

10. How does functional training help with weight loss?

Grade Exam