Practice Exam

1. What are some examples of single joint exercises?

2. Multi joint exercises only move one joint.

3. What is the primary focus of functional training?

4. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

5. What happens when you have poor posture over time?

6. What two things happen before all movement is produced?

7. A single leg squat is a functional exercise.

8. The kinetic chain refers to the body’s ability to link segments.

9. When there is a weakness in the kinetic chain, what does this mean?

10. Multi joint movements use a prime mover and surrounding stabilizer muscles.

Grade Exam