Practice Exam

1. The kinetic chain refers to the body’s ability to link segments.

2. What happens when you have poor posture over time?

3. How many exercises are good to start with in circuit training?

4. Multi joint movements use a prime mover and surrounding stabilizer muscles.

5. Functional training is appropriate for people of all ages.

6. When there is a weakness in the kinetic chain, what does this mean?

7. How does functional training help with weight loss?

8. What two things happen before all movement is produced?

9. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

10. What are some examples of multi joint exercises?

Grade Exam