Practice Exam

1. What are some benefits of functional training?

2. Which type of exercise is considered more functional?

3. How many exercises are good to start with in circuit training?

4. Changing the order of your circuit can increase the difficulty.

5. A single leg squat is a functional exercise.

6. When there is a weakness in the kinetic chain, what does this mean?

7. The kinetic chain refers to the body’s ability to link segments.

8. What happens when you have poor posture over time?

9. What is the primary focus of functional training?

10. Which exercises are listed within the top 10 functional exercises?

Grade Exam