Practice Exam

1. What are some examples of multi joint exercises?

2. How many exercises are good to start with in circuit training?

3. How does functional training help with weight loss?

4. Which exercises are listed within the top 10 functional exercises?

5. What two things happen before all movement is produced?

6. A circuit can be for any level of fitness.

7. Multi joint movements use a prime mover and surrounding stabilizer muscles.

8. Functional training is helpful to seniors to keep them active.

9. Which type of exercise is considered more functional?

10. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

Grade Exam