Functional Fitness Instruction Practice Exam

Squat to press

Single leg squats

Mountain climbers

All of the above

3

5

10

20

Lunges

Bicep curls

Squats

Bench press

Open chain

Closed chain

Kinetic chain

All of the above

Lunges

Bicep curls

Squats

A and C only

Train muscles to work together

Learning how to stabilize your body before movement

Emphasis on core strength

All of the above

Core activation

Stabilization

Strength activation

Both A and B

Hands and feet are able to move freely

Movement is fixed

There is no movement

None of the above

Sitting

Standing

Bending and reaching

All of the above

True

False

Practice Exam

1. Which exercises are listed within the top 10 functional exercises?

2. How many exercises are good to start with in circuit training?

3. What are some examples of single joint exercises?

4. Which type of exercise is considered more functional?

5. What are some examples of multi joint exercises?

6. What is the goal of functional training?

7. What two things happen before all movement is produced?

8. What does it mean if an exercise is open chain?

9. What types of activities does functional training prepare you for?

10. A circuit can be for any level of fitness.