Practice Exam

1. What is the goal of functional training?

2. What does it mean if an exercise is open chain?

3. The kinetic chain refers to the body’s ability to link segments.

4. A circuit can be for any level of fitness.

5. Multi joint movements use a prime mover and surrounding stabilizer muscles.

6. How does functional training help with weight loss?

7. What are some examples of single joint exercises?

8. A single leg squat is a functional exercise.

9. How many exercises are good to start with in circuit training?

10. Functional training helps retrain the body on how to move.

Grade Exam