Practice Exam

1. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

2. A circuit can be for any level of fitness.

3. What is the primary focus of functional training?

4. Which type of exercise is considered more functional?

5. Changing the order of your circuit can increase the difficulty.

6. A single leg squat is a functional exercise.

7. When there is a weakness in the kinetic chain, what does this mean?

8. What are some examples of multi joint exercises?

9. What are some ways to increase the difficulty of a functional program?

10. Functional training is appropriate for people of all ages.

Grade Exam