Practice Exam

1. What is the primary focus of functional training?

2. How does functional training help with weight loss?

3. A single leg squat is a functional exercise.

4. What are some ways to increase the difficulty of a functional program?

5. Functional training is appropriate for people of all ages.

6. What are some benefits of functional training?

7. When there is a weakness in the kinetic chain, what does this mean?

8. Multi joint exercises only move one joint.

9. Functional training is helpful to seniors to keep them active.

10. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

Grade Exam