Practice Exam

1. What are some examples of single joint exercises?

2. The kinetic chain refers to the body’s ability to link segments.

3. What two things happen before all movement is produced?

4. When there is a weakness in the kinetic chain, what does this mean?

5. What does it mean if an exercise is open chain?

6. Functional training helps retrain the body on how to move.

7. A single leg squat is a functional exercise.

8. Which type of exercise is considered more functional?

9. What happens when you have poor posture over time?

10. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

Grade Exam