Practice Exam

1. What are some benefits of functional training?

2. What is the primary focus of functional training?

3. What are some examples of multi joint exercises?

4. When there is a weakness in the kinetic chain, what does this mean?

5. Changing the order of your circuit can increase the difficulty.

6. Which type of exercise is considered more functional?

7. What is the goal of functional training?

8. The kinetic chain refers to the body’s ability to link segments.

9. What are some examples of single joint exercises?

10. How does functional training help with weight loss?

Grade Exam