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Practice Exam
1. A circuit can be for any level of fitness.
True
False
2. What is the goal of functional training?
Train muscles to work together
Learning how to stabilize your body before movement
Emphasis on core strength
All of the above
3. What happens when you have poor posture over time?
Poor quality movements
Potential for injuries
Muscle imbalances
All of the above
4. Functional training is helpful to seniors to keep them active.
True
False
5. Multi joint movements use a prime mover and surrounding stabilizer muscles.
True
False
6. The kinetic chain refers to the body’s ability to link segments.
True
False
7. Functional training helps retrain the body on how to move.
True
False
8. What are some examples of single joint exercises?
Lunges
Bicep curls
Squats
Bench press
9. Multi joint exercises only move one joint.
True
False
10. When there is a weakness in the kinetic chain, what does this mean?
Has an impact on the biomechanics of movement
Has no impact
Can cause overuse injuries
Both A and C
Grade Exam
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