Practice Exam

1. The kinetic chain refers to the body’s ability to link segments.

2. What are some benefits of functional training?

3. Functional training is helpful to seniors to keep them active.

4. When there is a weakness in the kinetic chain, what does this mean?

5. What does it mean if an exercise is open chain?

6. A circuit can be for any level of fitness.

7. What are some examples of single joint exercises?

8. What are some examples of multi joint exercises?

9. What types of activities does functional training prepare you for?

10. What is the primary focus of functional training?

Grade Exam