Practice Exam

1. How many exercises are good to start with in circuit training?

2. The kinetic chain refers to the body’s ability to link segments.

3. What are some examples of multi joint exercises?

4. What are some examples of single joint exercises?

5. A circuit can be for any level of fitness.

6. Which type of exercise is considered more functional?

7. Which exercises are listed within the top 10 functional exercises?

8. Functional training helps retrain the body on how to move.

9. Multi joint movements use a prime mover and surrounding stabilizer muscles.

10. Functional training is helpful to seniors to keep them active.

Grade Exam