Practice Exam

1. What does it mean if an exercise is open chain?

2. When there is a weakness in the kinetic chain, what does this mean?

3. What two things happen before all movement is produced?

4. Functional training is helpful to seniors to keep them active.

5. How does functional training help with weight loss?

6. How many exercises are good to start with in circuit training?

7. The kinetic chain refers to the body’s ability to link segments.

8. What types of activities does functional training prepare you for?

9. A single leg squat is a functional exercise.

10. Which exercises are listed within the top 10 functional exercises?

Grade Exam