Practice Exam

1. Functional training is helpful to seniors to keep them active.

2. What happens when you have poor posture over time?

3. What does it mean if an exercise is open chain?

4. Functional training is appropriate for people of all ages.

5. A single leg squat is a functional exercise.

6. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

7. Which type of exercise is considered more functional?

8. What types of activities does functional training prepare you for?

9. How many exercises are good to start with in circuit training?

10. What are some examples of single joint exercises?

Grade Exam