Practice Exam

1. What types of activities does functional training prepare you for?

2. Which exercises are listed within the top 10 functional exercises?

3. Functional training is helpful to seniors to keep them active.

4. What does it mean if an exercise is open chain?

5. What two things happen before all movement is produced?

6. The kinetic chain refers to the body’s ability to link segments.

7. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

8. Changing the order of your circuit can increase the difficulty.

9. A circuit can be for any level of fitness.

10. A single leg squat is a functional exercise.

Grade Exam