Practice Exam

1. The kinetic chain refers to the body’s ability to link segments.

2. Multi joint exercises only move one joint.

3. Multi joint movements use a prime mover and surrounding stabilizer muscles.

4. What happens when you have poor posture over time?

5. Functional training is appropriate for people of all ages.

6. A circuit can be for any level of fitness.

7. When there is a weakness in the kinetic chain, what does this mean?

8. Functional training is helpful to seniors to keep them active.

9. What does it mean if an exercise is open chain?

10. What are some examples of multi joint exercises?

Grade Exam