Practice Exam

1. Multi joint exercises only move one joint.

2. What is the goal of functional training?

3. What are some benefits of functional training?

4. Changing the order of your circuit can increase the difficulty.

5. Multi joint movements use a prime mover and surrounding stabilizer muscles.

6. Functional training is appropriate for people of all ages.

7. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

8. The kinetic chain refers to the body’s ability to link segments.

9. What happens when you have poor posture over time?

10. A circuit can be for any level of fitness.

Grade Exam