Practice Exam

1. What are some examples of multi joint exercises?

2. Functional training helps retrain the body on how to move.

3. Multi joint exercises only move one joint.

4. What is the primary focus of functional training?

5. Which exercises are listed within the top 10 functional exercises?

6. What types of activities does functional training prepare you for?

7. Multi joint movements use a prime mover and surrounding stabilizer muscles.

8. Functional training is helpful to seniors to keep them active.

9. Changing the order of your circuit can increase the difficulty.

10. When there is a weakness in the kinetic chain, what does this mean?

Grade Exam