Practice Exam

1. Multi joint movements use a prime mover and surrounding stabilizer muscles.

2. Changing the order of your circuit can increase the difficulty.

3. The kinetic chain refers to the body’s ability to link segments.

4. How does functional training help with weight loss?

5. What are some benefits of functional training?

6. Functional training is appropriate for people of all ages.

7. A single leg squat is a functional exercise.

8. What happens when you have poor posture over time?

9. Functional training helps retrain the body on how to move.

10. What are some examples of multi joint exercises?

Grade Exam