Practice Exam

1. How many exercises are good to start with in circuit training?

2. Functional training is helpful to seniors to keep them active.

3. What happens when you have poor posture over time?

4. What are some benefits of functional training?

5. What two things happen before all movement is produced?

6. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

7. A circuit can be for any level of fitness.

8. Which exercises are listed within the top 10 functional exercises?

9. When there is a weakness in the kinetic chain, what does this mean?

10. What is the primary focus of functional training?

Grade Exam