Practice Exam

1. Functional training is helpful to seniors to keep them active.

2. Functional training helps retrain the body on how to move.

3. Multi joint movements use a prime mover and surrounding stabilizer muscles.

4. What are some benefits of functional training?

5. What is the primary focus of functional training?

6. Which type of exercise is considered more functional?

7. The kinetic chain refers to the body’s ability to link segments.

8. How does functional training help with weight loss?

9. What are some ways to increase the difficulty of a functional program?

10. Functional training is appropriate for people of all ages.

Grade Exam