Practice Exam

1. Which exercises are listed within the top 10 functional exercises?

2. What are some examples of single joint exercises?

3. Multi joint exercises only move one joint.

4. A circuit can be for any level of fitness.

5. When there is a weakness in the kinetic chain, what does this mean?

6. How many exercises are good to start with in circuit training?

7. What are some examples of multi joint exercises?

8. Which type of exercise is considered more functional?

9. What does it mean if an exercise is open chain?

10. What are some ways to increase the difficulty of a functional program?

Grade Exam