Practice Exam

1. Which type of exercise is considered more functional?

2. What types of activities does functional training prepare you for?

3. A single leg squat is a functional exercise.

4. What are some benefits of functional training?

5. How many exercises are good to start with in circuit training?

6. Multi joint movements use a prime mover and surrounding stabilizer muscles.

7. What is the primary focus of functional training?

8. What two things happen before all movement is produced?

9. What are some examples of single joint exercises?

10. A circuit can be for any level of fitness.

Grade Exam