Practice Exam

1. What happens when you have poor posture over time?

2. Functional training helps retrain the body on how to move.

3. Which exercises are listed within the top 10 functional exercises?

4. What are some examples of single joint exercises?

5. Multi joint exercises only move one joint.

6. What are some ways to increase the difficulty of a functional program?

7. How does functional training help with weight loss?

8. A circuit can be for any level of fitness.

9. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

10. What is the primary focus of functional training?

Grade Exam