Practice Exam

1. Functional training is appropriate for people of all ages.

2. Functional training helps retrain the body on how to move.

3. What is the goal of functional training?

4. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

5. How many exercises are good to start with in circuit training?

6. Which type of exercise is considered more functional?

7. What does it mean if an exercise is open chain?

8. Which exercises are listed within the top 10 functional exercises?

9. Changing the order of your circuit can increase the difficulty.

10. Multi joint exercises only move one joint.

Grade Exam