Practice Exam

1. Changing the order of your circuit can increase the difficulty.

2. What happens when you have poor posture over time?

3. When there is a weakness in the kinetic chain, what does this mean?

4. Functional training is appropriate for people of all ages.

5. How many exercises are good to start with in circuit training?

6. What is the goal of functional training?

7. Functional training is helpful to seniors to keep them active.

8. How does functional training help with weight loss?

9. What are some benefits of functional training?

10. What are some ways to increase the difficulty of a functional program?

Grade Exam