Practice Exam

1. What is the goal of functional training?

2. Multi joint exercises only move one joint.

3. What are some examples of multi joint exercises?

4. Functional training helps retrain the body on how to move.

5. What two things happen before all movement is produced?

6. A circuit can be for any level of fitness.

7. What are some benefits of functional training?

8. How many exercises are good to start with in circuit training?

9. Which exercises are listed within the top 10 functional exercises?

10. Which type of exercise is considered more functional?

Grade Exam