Practice Exam

1. A circuit can be for any level of fitness.

2. What are some ways to increase the difficulty of a functional program?

3. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

4. A single leg squat is a functional exercise.

5. What two things happen before all movement is produced?

6. What happens when you have poor posture over time?

7. How does functional training help with weight loss?

8. Changing the order of your circuit can increase the difficulty.

9. Which type of exercise is considered more functional?

10. Multi joint exercises only move one joint.

Grade Exam