Practice Exam

1. A single leg squat is a functional exercise.

2. What types of activities does functional training prepare you for?

3. Changing the order of your circuit can increase the difficulty.

4. What are some examples of multi joint exercises?

5. When there is a weakness in the kinetic chain, what does this mean?

6. What are some benefits of functional training?

7. A circuit can be for any level of fitness.

8. Which type of exercise is considered more functional?

9. Functional training is helpful to seniors to keep them active.

10. Functional training is appropriate for people of all ages.

Grade Exam