Practice Exam

1. A circuit can be for any level of fitness.

2. What are some ways to increase the difficulty of a functional program?

3. What happens when you have poor posture over time?

4. When there is a weakness in the kinetic chain, what does this mean?

5. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

6. The kinetic chain refers to the body’s ability to link segments.

7. What are some examples of single joint exercises?

8. Multi joint exercises only move one joint.

9. What are some benefits of functional training?

10. Which exercises are listed within the top 10 functional exercises?

Grade Exam