Practice Exam

1. A circuit can be for any level of fitness.

2. What is the goal of functional training?

3. Multi joint exercises only move one joint.

4. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

5. Which type of exercise is considered more functional?

6. Changing the order of your circuit can increase the difficulty.

7. What are some ways to increase the difficulty of a functional program?

8. What does it mean if an exercise is open chain?

9. The kinetic chain refers to the body’s ability to link segments.

10. What are some benefits of functional training?

Grade Exam