Practice Exam

1. How many exercises are good to start with in circuit training?

2. Multi joint exercises only move one joint.

3. A circuit can be for any level of fitness.

4. The kinetic chain refers to the body’s ability to link segments.

5. What types of activities does functional training prepare you for?

6. Functional training is helpful to seniors to keep them active.

7. What is the goal of functional training?

8. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

9. Changing the order of your circuit can increase the difficulty.

10. What does it mean if an exercise is open chain?

Grade Exam