Practice Exam

1. What are some ways to increase the difficulty of a functional program?

2. A single leg squat is a functional exercise.

3. Which type of exercise is considered more functional?

4. Multi joint movements use a prime mover and surrounding stabilizer muscles.

5. What is the goal of functional training?

6. A circuit can be for any level of fitness.

7. What two things happen before all movement is produced?

8. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

9. Functional training helps retrain the body on how to move.

10. The kinetic chain refers to the body’s ability to link segments.

Grade Exam