Practice Exam

1. What two things happen before all movement is produced?

2. What is the goal of functional training?

3. How does functional training help with weight loss?

4. A single leg squat is a functional exercise.

5. What happens when you have poor posture over time?

6. What are some examples of single joint exercises?

7. What are some examples of multi joint exercises?

8. Which type of exercise is considered more functional?

9. Functional training is helpful to seniors to keep them active.

10. Functional training helps retrain the body on how to move.

Grade Exam