Practice Exam

1. How many exercises are good to start with in circuit training?

2. What are some examples of single joint exercises?

3. Functional training is helpful to seniors to keep them active.

4. Changing the order of your circuit can increase the difficulty.

5. Functional training helps retrain the body on how to move.

6. What are some benefits of functional training?

7. The kinetic chain refers to the body’s ability to link segments.

8. Functional training is appropriate for people of all ages.

9. When there is a weakness in the kinetic chain, what does this mean?

10. What does it mean if an exercise is open chain?

Grade Exam