Practice Exam

1. Changing the order of your circuit can increase the difficulty.

2. Functional training is appropriate for people of all ages.

3. What are some examples of multi joint exercises?

4. Which exercises are listed within the top 10 functional exercises?

5. What are some ways to increase the difficulty of a functional program?

6. How does functional training help with weight loss?

7. Functional training helps retrain the body on how to move.

8. Multi joint exercises only move one joint.

9. What are some benefits of functional training?

10. What is the primary focus of functional training?

Grade Exam