Practice Exam

1. Functional training is helpful to seniors to keep them active.

2. What are some benefits of functional training?

3. A single leg squat is a functional exercise.

4. How does functional training help with weight loss?

5. What does it mean if an exercise is open chain?

6. A circuit can be for any level of fitness.

7. Functional training helps retrain the body on how to move.

8. When there is a weakness in the kinetic chain, what does this mean?

9. What happens when you have poor posture over time?

10. Multi joint exercises only move one joint.

Grade Exam