Practice Exam

1. How does functional training help with weight loss?

2. What are some ways to increase the difficulty of a functional program?

3. Changing the order of your circuit can increase the difficulty.

4. Functional training is helpful to seniors to keep them active.

5. A single leg squat is a functional exercise.

6. What happens when you have poor posture over time?

7. What are some examples of single joint exercises?

8. Functional training is appropriate for people of all ages.

9. Which exercises are listed within the top 10 functional exercises?

10. When there is a weakness in the kinetic chain, what does this mean?

Grade Exam