Practice Exam

1. A circuit can be for any level of fitness.

2. What is the goal of functional training?

3. What happens when you have poor posture over time?

4. Functional training is helpful to seniors to keep them active.

5. Multi joint movements use a prime mover and surrounding stabilizer muscles.

6. The kinetic chain refers to the body’s ability to link segments.

7. Functional training helps retrain the body on how to move.

8. What are some examples of single joint exercises?

9. Multi joint exercises only move one joint.

10. When there is a weakness in the kinetic chain, what does this mean?

Grade Exam