Practice Exam

1. What types of activities does functional training prepare you for?

2. Multi joint exercises only move one joint.

3. What are some benefits of functional training?

4. Changing the order of your circuit can increase the difficulty.

5. What happens when you have poor posture over time?

6. Which type of exercise is considered more functional?

7. Multi joint movements use a prime mover and surrounding stabilizer muscles.

8. A circuit can be for any level of fitness.

9. A single leg squat is a functional exercise.

10. Which exercises are listed within the top 10 functional exercises?

Grade Exam