Practice Exam

1. Multi joint exercises only move one joint.

2. What are some ways to increase the difficulty of a functional program?

3. Which type of exercise is considered more functional?

4. Functional training helps retrain the body on how to move.

5. What are some benefits of functional training?

6. What types of activities does functional training prepare you for?

7. A circuit can be for any level of fitness.

8. What does it mean if an exercise is open chain?

9. A single leg squat is a functional exercise.

10. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

Grade Exam