Practice Exam

1. Multi joint movements use a prime mover and surrounding stabilizer muscles.

2. Which type of exercise is considered more functional?

3. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

4. What two things happen before all movement is produced?

5. Functional training helps retrain the body on how to move.

6. What are some benefits of functional training?

7. What are some ways to increase the difficulty of a functional program?

8. Multi joint exercises only move one joint.

9. What are some examples of multi joint exercises?

10. Changing the order of your circuit can increase the difficulty.

Grade Exam