Practice Exam

1. The kinetic chain refers to the body’s ability to link segments.

2. What is the goal of functional training?

3. What happens when you have poor posture over time?

4. Functional training is helpful to seniors to keep them active.

5. How does functional training help with weight loss?

6. Which exercises are listed within the top 10 functional exercises?

7. Changing the order of your circuit can increase the difficulty.

8. How many exercises are good to start with in circuit training?

9. A circuit can be for any level of fitness.

10. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

Grade Exam