Practice Exam

1. What are some ways to increase the difficulty of a functional program?

2. Functional training is helpful to seniors to keep them active.

3. What happens when you have poor posture over time?

4. What is the goal of functional training?

5. What types of activities does functional training prepare you for?

6. A circuit can be for any level of fitness.

7. How does functional training help with weight loss?

8. Functional training helps retrain the body on how to move.

9. Multi joint exercises only move one joint.

10. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

Grade Exam