Practice Exam

1. What types of activities does functional training prepare you for?

2. What happens when you have poor posture over time?

3. What are some examples of multi joint exercises?

4. Functional training is appropriate for people of all ages.

5. How does functional training help with weight loss?

6. What are some examples of single joint exercises?

7. Multi joint exercises only move one joint.

8. Multi joint movements use a prime mover and surrounding stabilizer muscles.

9. A single leg squat is a functional exercise.

10. Which type of exercise is considered more functional?

Grade Exam