Practice Exam

1. Multi joint movements use a prime mover and surrounding stabilizer muscles.

2. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

3. What are some benefits of functional training?

4. What does it mean if an exercise is open chain?

5. What is the primary focus of functional training?

6. Which type of exercise is considered more functional?

7. Functional training is appropriate for people of all ages.

8. Functional training is helpful to seniors to keep them active.

9. How many exercises are good to start with in circuit training?

10. What are some ways to increase the difficulty of a functional program?

Grade Exam