Practice Exam

1. What are some examples of single joint exercises?

2. How many exercises are good to start with in circuit training?

3. Multi joint movements use a prime mover and surrounding stabilizer muscles.

4. Functional training helps retrain the body on how to move.

5. What is the goal of functional training?

6. A circuit can be for any level of fitness.

7. Multi joint exercises only move one joint.

8. Changing the order of your circuit can increase the difficulty.

9. What two things happen before all movement is produced?

10. What does it mean if an exercise is open chain?

Grade Exam