Practice Exam

1. What are some benefits of functional training?

2. What is the goal of functional training?

3. Functional training is helpful to seniors to keep them active.

4. When there is a weakness in the kinetic chain, what does this mean?

5. What are some examples of single joint exercises?

6. Which type of exercise is considered more functional?

7. Multi joint movements use a prime mover and surrounding stabilizer muscles.

8. What is the primary focus of functional training?

9. How many exercises are good to start with in circuit training?

10. How does functional training help with weight loss?

Grade Exam