Practice Exam

1. Multi joint exercises only move one joint.

2. What is the goal of functional training?

3. Which exercises are listed within the top 10 functional exercises?

4. What does it mean if an exercise is open chain?

5. What two things happen before all movement is produced?

6. Multi joint movements use a prime mover and surrounding stabilizer muscles.

7. What are some benefits of functional training?

8. What are some examples of multi joint exercises?

9. What are some ways to increase the difficulty of a functional program?

10. A circuit can be for any level of fitness.

Grade Exam