Practice Exam

1. When there is a weakness in the kinetic chain, what does this mean?

2. Which type of exercise is considered more functional?

3. Which exercises are listed within the top 10 functional exercises?

4. Functional training is appropriate for people of all ages.

5. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

6. What is the goal of functional training?

7. What are some examples of multi joint exercises?

8. Multi joint movements use a prime mover and surrounding stabilizer muscles.

9. A circuit can be for any level of fitness.

10. What two things happen before all movement is produced?

Grade Exam