Practice Exam

1. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

2. How does functional training help with weight loss?

3. Functional training is appropriate for people of all ages.

4. What are some examples of multi joint exercises?

5. Which exercises are listed within the top 10 functional exercises?

6. How many exercises are good to start with in circuit training?

7. Functional training is helpful to seniors to keep them active.

8. What are some examples of single joint exercises?

9. Changing the order of your circuit can increase the difficulty.

10. What happens when you have poor posture over time?

Grade Exam