Practice Exam

1. A circuit can be for any level of fitness.

2. Functional training is appropriate for people of all ages.

3. Functional training is helpful to seniors to keep them active.

4. What two things happen before all movement is produced?

5. What is the goal of functional training?

6. Changing the order of your circuit can increase the difficulty.

7. Functional training helps retrain the body on how to move.

8. Which exercises are listed within the top 10 functional exercises?

9. What are some benefits of functional training?

10. When there is a weakness in the kinetic chain, what does this mean?

Grade Exam