Practice Exam

1. What is the goal of functional training?

2. What two things happen before all movement is produced?

3. What does it mean if an exercise is open chain?

4. What types of activities does functional training prepare you for?

5. Functional training is appropriate for people of all ages.

6. What are some examples of single joint exercises?

7. What happens when you have poor posture over time?

8. Functional training is helpful to seniors to keep them active.

9. How does functional training help with weight loss?

10. Multi joint exercises only move one joint.

Grade Exam