Practice Exam

1. What happens when you have poor posture over time?

2. Functional training is helpful to seniors to keep them active.

3. What are some benefits of functional training?

4. What is the primary focus of functional training?

5. Multi joint exercises only move one joint.

6. A single leg squat is a functional exercise.

7. Which exercises are listed within the top 10 functional exercises?

8. The kinetic chain refers to the body’s ability to link segments.

9. Changing the order of your circuit can increase the difficulty.

10. What are some ways to increase the difficulty of a functional program?

Grade Exam