Practice Exam

1. How many exercises are good to start with in circuit training?

2. How does functional training help with weight loss?

3. What are some benefits of functional training?

4. Multi joint exercises only move one joint.

5. Changing the order of your circuit can increase the difficulty.

6. What two things happen before all movement is produced?

7. When there is a weakness in the kinetic chain, what does this mean?

8. What is the primary focus of functional training?

9. A circuit can be for any level of fitness.

10. Which type of exercise is considered more functional?

Grade Exam