Practice Exam

1. What happens when you have poor posture over time?

2. Changing the order of your circuit can increase the difficulty.

3. A single leg squat is a functional exercise.

4. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

5. A circuit can be for any level of fitness.

6. What types of activities does functional training prepare you for?

7. Functional training is helpful to seniors to keep them active.

8. What two things happen before all movement is produced?

9. What is the primary focus of functional training?

10. What are some examples of single joint exercises?

Grade Exam