Practice Exam

1. Multi joint movements use a prime mover and surrounding stabilizer muscles.

2. Functional training is appropriate for people of all ages.

3. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

4. What types of activities does functional training prepare you for?

5. Which exercises are listed within the top 10 functional exercises?

6. What does it mean if an exercise is open chain?

7. When there is a weakness in the kinetic chain, what does this mean?

8. How many exercises are good to start with in circuit training?

9. What are some ways to increase the difficulty of a functional program?

10. What are some examples of single joint exercises?

Grade Exam