Practice Exam

1. A single leg squat is a functional exercise.

2. Which exercises are listed within the top 10 functional exercises?

3. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

4. What types of activities does functional training prepare you for?

5. What two things happen before all movement is produced?

6. What are some examples of single joint exercises?

7. What does it mean if an exercise is open chain?

8. A circuit can be for any level of fitness.

9. What is the primary focus of functional training?

10. Functional training helps retrain the body on how to move.

Grade Exam