Practice Exam

1. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

2. Changing the order of your circuit can increase the difficulty.

3. What are some benefits of functional training?

4. Which type of exercise is considered more functional?

5. Multi joint exercises only move one joint.

6. What are some ways to increase the difficulty of a functional program?

7. A single leg squat is a functional exercise.

8. Multi joint movements use a prime mover and surrounding stabilizer muscles.

9. Functional training is helpful to seniors to keep them active.

10. How many exercises are good to start with in circuit training?

Grade Exam