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Free Learning Center
Practice Exam
1. Changing the order of your circuit can increase the difficulty.
True
False
2. What are some ways to increase the difficulty of a functional program?
Decrease the rest period
Change the number of sets and reps
Increase the number of rounds
All of the above
3. What is the primary focus of functional training?
To become a bodybuilder
To train for a specific event
Performing the tasks and events of daily living
None of the above
4. Which exercises are listed within the top 10 functional exercises?
Squat to press
Single leg squats
Mountain climbers
All of the above
5. What is the goal of functional training?
Train muscles to work together
Learning how to stabilize your body before movement
Emphasis on core strength
All of the above
6. What are some examples of single joint exercises?
Lunges
Bicep curls
Squats
Bench press
7. Functional training is helpful to seniors to keep them active.
True
False
8. What types of activities does functional training prepare you for?
Sitting
Standing
Bending and reaching
All of the above
9. Which type of exercise is considered more functional?
Open chain
Closed chain
Kinetic chain
All of the above
10. Multi joint movements use a prime mover and surrounding stabilizer muscles.
True
False
Grade Exam
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