Practice Exam

1. What is the goal of functional training?

2. Multi joint exercises only move one joint.

3. Which type of exercise is considered more functional?

4. What are some examples of single joint exercises?

5. What are some benefits of functional training?

6. What happens when you have poor posture over time?

7. Functional training is helpful to seniors to keep them active.

8. When there is a weakness in the kinetic chain, what does this mean?

9. What are some ways to increase the difficulty of a functional program?

10. What is the primary focus of functional training?

Grade Exam