Practice Exam

1. What types of activities does functional training prepare you for?

2. What is the goal of functional training?

3. Multi joint exercises only move one joint.

4. What are some examples of single joint exercises?

5. What are some ways to increase the difficulty of a functional program?

6. Functional training helps retrain the body on how to move.

7. Multi joint movements use a prime mover and surrounding stabilizer muscles.

8. What happens when you have poor posture over time?

9. The kinetic chain refers to the body’s ability to link segments.

10. How does functional training help with weight loss?

Grade Exam