Practice Exam

1. What does it mean if an exercise is open chain?

2. What two things happen before all movement is produced?

3. Multi joint exercises only move one joint.

4. Functional training is helpful to seniors to keep them active.

5. Functional training is appropriate for people of all ages.

6. What are some examples of single joint exercises?

7. When there is a weakness in the kinetic chain, what does this mean?

8. How many exercises are good to start with in circuit training?

9. Which type of exercise is considered more functional?

10. Functional training helps retrain the body on how to move.

Grade Exam