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Practice Exam
1. What are some examples of single joint exercises?
Lunges
Bicep curls
Squats
Bench press
2. The kinetic chain refers to the body’s ability to link segments.
True
False
3. What are some benefits of functional training?
Builds a foundation for movement
Helps with weight loss
Builds more efficient movement
All of the above
4. What are some examples of multi joint exercises?
Lunges
Bicep curls
Squats
A and C only
5. A circuit can be for any level of fitness.
True
False
6. When there is a weakness in the kinetic chain, what does this mean?
Has an impact on the biomechanics of movement
Has no impact
Can cause overuse injuries
Both A and C
7. What does it mean if an exercise is open chain?
Hands and feet are able to move freely
Movement is fixed
There is no movement
None of the above
8. Functional training helps retrain the body on how to move.
True
False
9. Functional training is appropriate for people of all ages.
True
False
10. Changing the order of your circuit can increase the difficulty.
True
False
Grade Exam
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