Practice Exam

1. A circuit can be for any level of fitness.

2. What are some benefits of functional training?

3. A single leg squat is a functional exercise.

4. How does functional training help with weight loss?

5. Multi joint exercises only move one joint.

6. What are some ways to increase the difficulty of a functional program?

7. The kinetic chain refers to the body’s ability to link segments.

8. Functional training is appropriate for people of all ages.

9. What are some examples of multi joint exercises?

10. What is the primary focus of functional training?

Grade Exam