Practice Exam

1. What are some ways to increase the difficulty of a functional program?

2. The kinetic chain refers to the body’s ability to link segments.

3. A circuit can be for any level of fitness.

4. What two things happen before all movement is produced?

5. What are some benefits of functional training?

6. What are some examples of multi joint exercises?

7. Functional training is appropriate for people of all ages.

8. Multi joint movements use a prime mover and surrounding stabilizer muscles.

9. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

10. Functional training is helpful to seniors to keep them active.

Grade Exam