Practice Exam

1. Multi joint movements use a prime mover and surrounding stabilizer muscles.

2. What is the goal of functional training?

3. What are some benefits of functional training?

4. Functional training is appropriate for people of all ages.

5. How does functional training help with weight loss?

6. A single leg squat is a functional exercise.

7. Functional training helps retrain the body on how to move.

8. The kinetic chain refers to the body’s ability to link segments.

9. What two things happen before all movement is produced?

10. What is the primary focus of functional training?

Grade Exam