Practice Exam

1. What is the primary focus of functional training?

2. What are some benefits of functional training?

3. Functional training is appropriate for people of all ages.

4. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

5. How many exercises are good to start with in circuit training?

6. The kinetic chain refers to the body’s ability to link segments.

7. Multi joint exercises only move one joint.

8. What two things happen before all movement is produced?

9. Which type of exercise is considered more functional?

10. A single leg squat is a functional exercise.

Grade Exam