Practice Exam

1. A circuit can be for any level of fitness.

2. How many exercises are good to start with in circuit training?

3. Functional training helps retrain the body on how to move.

4. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

5. What are some benefits of functional training?

6. What are some examples of multi joint exercises?

7. Multi joint movements use a prime mover and surrounding stabilizer muscles.

8. What is the primary focus of functional training?

9. What is the goal of functional training?

10. Changing the order of your circuit can increase the difficulty.

Grade Exam