Practice Exam

1. A single leg squat is a functional exercise.

2. A circuit can be for any level of fitness.

3. How does functional training help with weight loss?

4. Multi joint movements use a prime mover and surrounding stabilizer muscles.

5. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

6. What are some examples of single joint exercises?

7. What happens when you have poor posture over time?

8. When there is a weakness in the kinetic chain, what does this mean?

9. What types of activities does functional training prepare you for?

10. Functional training is helpful to seniors to keep them active.

Grade Exam