Practice Exam

1. Which type of exercise is considered more functional?

2. A circuit can be for any level of fitness.

3. Functional training is helpful to seniors to keep them active.

4. What are some examples of multi joint exercises?

5. Functional training is appropriate for people of all ages.

6. How does functional training help with weight loss?

7. Changing the order of your circuit can increase the difficulty.

8. The kinetic chain refers to the body’s ability to link segments.

9. What happens when you have poor posture over time?

10. Which exercises are listed within the top 10 functional exercises?

Grade Exam