Practice Exam

1. Which type of exercise is considered more functional?

2. A single leg squat is a functional exercise.

3. What types of activities does functional training prepare you for?

4. How many exercises are good to start with in circuit training?

5. What are some benefits of functional training?

6. What does it mean if an exercise is open chain?

7. Functional training is helpful to seniors to keep them active.

8. A circuit can be for any level of fitness.

9. How does functional training help with weight loss?

10. Multi joint exercises only move one joint.

Grade Exam