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Free Learning Center
Practice Exam
1. Where are most golfers likely to get injured?
Back
Legs
Feet
Elbows
2. What are you likely to experience if you don’t eat right before or during play?
Muscle fatigue
Mental fatigue
Loss of strength
All of the above
3. Golfers should eat only once daily.
True
False
4. What is the main goal behind shoulder flexibility?
Get a wider arc in your back swing
It gives more momentum to your hips
You get more rotation
To protect your back
5. What is the purpose of a plank?
Strengthen the ab muscles
Strengthen the muscles that support the spine
Strengthen the hamstrings
Both A and B
6. You need trunk rotation for distance off the tee.
True
False
7. The demands of golf are greater with a less skilled player.
True
False
8. Why do you need ankle flexibility for golf?
Promotes lower body stability
Promotes better balance
Eliminates swing faults
All of the above
9. High glycemic snacks are best during a round of golf.
True
False
10. Foods can alter your mood and energy levels.
True
False
Grade Exam
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