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Free Learning Center
Practice Exam
1. Strengthen forearm muscles to help promote better club control.
True
False
2. Which of these statements describe immediate energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
3. Mental acuity is at its highest when your blood sugar levels are stable.
True
False
4. Why do you need ankle flexibility for golf?
Promotes lower body stability
Promotes better balance
Eliminates swing faults
All of the above
5. What are some examples of good golf exercises?
Stability ball crunch
Low back extension
Diagonal medicine ball chops
All of the above
6. Golfers should eat only once daily.
True
False
7. Balance is the key to an efficient repeatable swing.
True
False
8. What are you likely to experience if you don’t eat right before or during play?
Muscle fatigue
Mental fatigue
Loss of strength
All of the above
9. Where are most golfers likely to get injured?
Back
Legs
Feet
Elbows
10. Hip stretches can help avoid a slice.
True
False
Grade Exam
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