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Free Learning Center
Practice Exam
1. Which part of the body is responsible for generating power?
Upper body
Lower body
The core region
The legs
2. Which of these statements describe immediate energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
3. Where are most golfers likely to get injured?
Back
Legs
Feet
Elbows
4. Which of these statements describe endurance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
5. What is the role of strong abs in the golf swing?
Helps maintain forward bent posture
Protects the back from injury
Helps maintain posture at address
All of the above
6. How much time should you give yourself for digestion?
10 minutes
30 minutes
A couple of hours
5 to 6 hours
7. High glycemic snacks are best during a round of golf.
True
False
8. What should you consider for a pre round meal?
Never try a new meal
Eat a light meal or snack an hour or two before tee time
Take in plenty of water
All of the above
9. Strengthen forearm muscles to help promote better club control.
True
False
10. Hip stretches can help avoid a slice.
True
False
Grade Exam
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