Golf Fitness and Wellness Practice Exam

Muscle fatigue

Mental fatigue

Loss of strength

All of the above

Promotes lower body stability

Promotes better balance

Eliminates swing faults

All of the above

Strengthen the ab muscles

Strengthen the muscles that support the spine

Strengthen the hamstrings

Both A and B

Helps maintain forward bent posture

Protects the back from injury

Helps maintain posture at address

All of the above

10 minutes

30 minutes

A couple of hours

5 to 6 hours

Back

Legs

Feet

Elbows

Get a wider arc in your back swing

It gives more momentum to your hips

You get more rotation

To protect your back

True

False

Upper body

Lower body

The core region

The legs

Never try a new meal

Eat a light meal or snack an hour or two before tee time

Take in plenty of water

All of the above

Practice Exam

1. What are you likely to experience if you don’t eat right before or during play?

2. Why do you need ankle flexibility for golf?

3. What is the purpose of a plank?

4. What is the role of strong abs in the golf swing?

5. How much time should you give yourself for digestion?

6. Where are most golfers likely to get injured?

7. What is the main goal behind shoulder flexibility?

8. You need trunk rotation for distance off the tee.

9. Which part of the body is responsible for generating power?

10. What should you consider for a pre round meal?