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Free Learning Center
Practice Exam
1. You need trunk rotation for distance off the tee.
True
False
2. Why do you need ankle flexibility for golf?
Promotes lower body stability
Promotes better balance
Eliminates swing faults
All of the above
3. What causes most back pain issues for golfers?
Common swing flaws
Poor posture
Faulty positioning
All of the above
4. Golfers should eat only once daily.
True
False
5. Foods can alter your mood and energy levels.
True
False
6. What are some examples of good golf exercises?
Stability ball crunch
Low back extension
Diagonal medicine ball chops
All of the above
7. Which part of the body is responsible for generating power?
Upper body
Lower body
The core region
The legs
8. What is the main goal behind shoulder flexibility?
Get a wider arc in your back swing
It gives more momentum to your hips
You get more rotation
To protect your back
9. What is the purpose of a plank?
Strengthen the ab muscles
Strengthen the muscles that support the spine
Strengthen the hamstrings
Both A and B
10. Mental acuity is at its highest when your blood sugar levels are stable.
True
False
Grade Exam
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