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Free Learning Center
Practice Exam
1. What is the main goal behind shoulder flexibility?
Get a wider arc in your back swing
It gives more momentum to your hips
You get more rotation
To protect your back
2. Mental acuity is at its highest when your blood sugar levels are stable.
True
False
3. Which of these statements describe endurance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
4. What is the purpose of a trunk extension stretch?
Improve low back mobility
Reduces risk of low back injury
Helps keep good spinal alignment
All of the above
5. Golfers should eat only once daily.
True
False
6. Where are most golfers likely to get injured?
Back
Legs
Feet
Elbows
7. How much time should you give yourself for digestion?
10 minutes
30 minutes
A couple of hours
5 to 6 hours
8. Hip stretches can help avoid a slice.
True
False
9. Which of these statements describe immediate energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
10. What is the role of strong abs in the golf swing?
Helps maintain forward bent posture
Protects the back from injury
Helps maintain posture at address
All of the above
Grade Exam
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