Golf Fitness and Wellness Practice Exam

Promotes lower body stability

Promotes better balance

Eliminates swing faults

All of the above

What you need for quick explosive strength

What you need for repeated near maximum exertion

When they get energy from the oxidation of fatty acids, protein and glucose

None of the above

True

False

Common swing flaws

Poor posture

Faulty positioning

All of the above

Improve low back mobility

Reduces risk of low back injury

Helps keep good spinal alignment

All of the above

Strengthen the ab muscles

Strengthen the muscles that support the spine

Strengthen the hamstrings

Both A and B

True

False

What you need for quick explosive strength

What you need for repeated near maximum exertion

When they get energy from the oxidation of fatty acids, protein and glucose

None of the above

Muscle fatigue

Mental fatigue

Loss of strength

All of the above

Never try a new meal

Eat a light meal or snack an hour or two before tee time

Take in plenty of water

All of the above

Practice Exam