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Free Learning Center
Practice Exam
1. What is the purpose of a trunk extension stretch?
Improve low back mobility
Reduces risk of low back injury
Helps keep good spinal alignment
All of the above
2. Which part of the body is responsible for generating power?
Upper body
Lower body
The core region
The legs
3. Golfers should eat only once daily.
True
False
4. What is the main goal behind shoulder flexibility?
Get a wider arc in your back swing
It gives more momentum to your hips
You get more rotation
To protect your back
5. Foods can alter your mood and energy levels.
True
False
6. Strengthen forearm muscles to help promote better club control.
True
False
7. Hip stretches can help avoid a slice.
True
False
8. How much time should you give yourself for digestion?
10 minutes
30 minutes
A couple of hours
5 to 6 hours
9. Which of these statements describe mid distance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
10. What is the role of strong abs in the golf swing?
Helps maintain forward bent posture
Protects the back from injury
Helps maintain posture at address
All of the above
Grade Exam
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