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Free Learning Center
Practice Exam
1. What is the main goal behind shoulder flexibility?
Get a wider arc in your back swing
It gives more momentum to your hips
You get more rotation
To protect your back
2. What are some examples of good golf exercises?
Stability ball crunch
Low back extension
Diagonal medicine ball chops
All of the above
3. Mental acuity is at its highest when your blood sugar levels are stable.
True
False
4. Which part of the body is responsible for generating power?
Upper body
Lower body
The core region
The legs
5. What is the purpose of a trunk extension stretch?
Improve low back mobility
Reduces risk of low back injury
Helps keep good spinal alignment
All of the above
6. Strengthen forearm muscles to help promote better club control.
True
False
7. Golfers should eat only once daily.
True
False
8. Why do you need ankle flexibility for golf?
Promotes lower body stability
Promotes better balance
Eliminates swing faults
All of the above
9. How much time should you give yourself for digestion?
10 minutes
30 minutes
A couple of hours
5 to 6 hours
10. High glycemic snacks are best during a round of golf.
True
False
Grade Exam
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