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Practice Exam
1. What are you likely to experience if you don’t eat right before or during play?
Muscle fatigue
Mental fatigue
Loss of strength
All of the above
2. A contributing factor to faulty swing mechanics is poor flexibility.
True
False
3. What is the purpose of a plank?
Strengthen the ab muscles
Strengthen the muscles that support the spine
Strengthen the hamstrings
Both A and B
4. Golfers should eat only once daily.
True
False
5. You need trunk rotation for distance off the tee.
True
False
6. The demands of golf are greater with a less skilled player.
True
False
7. Mental acuity is at its highest when your blood sugar levels are stable.
True
False
8. What causes most back pain issues for golfers?
Common swing flaws
Poor posture
Faulty positioning
All of the above
9. Strengthen forearm muscles to help promote better club control.
True
False
10. Which part of the body is responsible for generating power?
Upper body
Lower body
The core region
The legs
Grade Exam
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