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Free Learning Center
Practice Exam
1. What are some examples of good golf exercises?
Stability ball crunch
Low back extension
Diagonal medicine ball chops
All of the above
2. Golfers should eat only once daily.
True
False
3. Mental acuity is at its highest when your blood sugar levels are stable.
True
False
4. What is the purpose of a trunk extension stretch?
Improve low back mobility
Reduces risk of low back injury
Helps keep good spinal alignment
All of the above
5. Hip stretches can help avoid a slice.
True
False
6. Where are most golfers likely to get injured?
Back
Legs
Feet
Elbows
7. What causes most back pain issues for golfers?
Common swing flaws
Poor posture
Faulty positioning
All of the above
8. What is the purpose of a plank?
Strengthen the ab muscles
Strengthen the muscles that support the spine
Strengthen the hamstrings
Both A and B
9. What are you likely to experience if you don’t eat right before or during play?
Muscle fatigue
Mental fatigue
Loss of strength
All of the above
10. Which of these statements describe mid distance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
Grade Exam
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