Practice Exam

1. You need trunk rotation for distance off the tee.

2. Foods can alter your mood and energy levels.

3. Golfers should eat only once daily.

4. A contributing factor to faulty swing mechanics is poor flexibility.

5. Which of these statements describe endurance energy?

6. The demands of golf are greater with a less skilled player.

7. What is the main goal behind shoulder flexibility?

8. Strengthen forearm muscles to help promote better club control.

9. What is the purpose of a plank?

10. What is the role of strong abs in the golf swing?

Grade Exam