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Free Learning Center
Practice Exam
1. Golfers should eat only once daily.
True
False
2. How much time should you give yourself for digestion?
10 minutes
30 minutes
A couple of hours
5 to 6 hours
3. A contributing factor to faulty swing mechanics is poor flexibility.
True
False
4. What is the main goal behind shoulder flexibility?
Get a wider arc in your back swing
It gives more momentum to your hips
You get more rotation
To protect your back
5. Which of these statements describe immediate energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
6. What is the purpose of a plank?
Strengthen the ab muscles
Strengthen the muscles that support the spine
Strengthen the hamstrings
Both A and B
7. Foods can alter your mood and energy levels.
True
False
8. Hip stretches can help avoid a slice.
True
False
9. You need trunk rotation for distance off the tee.
True
False
10. Why do you need ankle flexibility for golf?
Promotes lower body stability
Promotes better balance
Eliminates swing faults
All of the above
Grade Exam
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