Golf Fitness and Wellness Practice Exam

Improve low back mobility

Reduces risk of low back injury

Helps keep good spinal alignment

All of the above

Helps maintain forward bent posture

Protects the back from injury

Helps maintain posture at address

All of the above

Strengthen the ab muscles

Strengthen the muscles that support the spine

Strengthen the hamstrings

Both A and B

Common swing flaws

Poor posture

Faulty positioning

All of the above

Promotes lower body stability

Promotes better balance

Eliminates swing faults

All of the above

What you need for quick explosive strength

What you need for repeated near maximum exertion

When they get energy from the oxidation of fatty acids, protein and glucose

None of the above

True

False

What you need for quick explosive strength

What you need for repeated near maximum exertion

When they get energy from the oxidation of fatty acids, protein and glucose

None of the above

Upper body

Lower body

The core region

The legs

True

False

Practice Exam