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Free Learning Center
Practice Exam
1. Which of these statements describe immediate energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
2. Foods can alter your mood and energy levels.
True
False
3. What are you likely to experience if you don’t eat right before or during play?
Muscle fatigue
Mental fatigue
Loss of strength
All of the above
4. Which of these statements describe mid distance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
5. What is the purpose of a trunk extension stretch?
Improve low back mobility
Reduces risk of low back injury
Helps keep good spinal alignment
All of the above
6. You need trunk rotation for distance off the tee.
True
False
7. Where are most golfers likely to get injured?
Back
Legs
Feet
Elbows
8. The demands of golf are greater with a less skilled player.
True
False
9. A contributing factor to faulty swing mechanics is poor flexibility.
True
False
10. Why do you need ankle flexibility for golf?
Promotes lower body stability
Promotes better balance
Eliminates swing faults
All of the above
Grade Exam
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