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Free Learning Center
Practice Exam
1. Which of these statements describe endurance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
2. What is the main goal behind shoulder flexibility?
Get a wider arc in your back swing
It gives more momentum to your hips
You get more rotation
To protect your back
3. What is the purpose of a plank?
Strengthen the ab muscles
Strengthen the muscles that support the spine
Strengthen the hamstrings
Both A and B
4. What is the purpose of a trunk extension stretch?
Improve low back mobility
Reduces risk of low back injury
Helps keep good spinal alignment
All of the above
5. How much time should you give yourself for digestion?
10 minutes
30 minutes
A couple of hours
5 to 6 hours
6. Golfers should eat only once daily.
True
False
7. Why do you need ankle flexibility for golf?
Promotes lower body stability
Promotes better balance
Eliminates swing faults
All of the above
8. Which of these statements describe mid distance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
9. The demands of golf are greater with a less skilled player.
True
False
10. What are some examples of good golf exercises?
Stability ball crunch
Low back extension
Diagonal medicine ball chops
All of the above
Grade Exam
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