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Free Learning Center
Practice Exam
1. Why do you need ankle flexibility for golf?
Promotes lower body stability
Promotes better balance
Eliminates swing faults
All of the above
2. Which of these statements describe endurance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
3. Which of these statements describe mid distance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
4. What is the main goal behind shoulder flexibility?
Get a wider arc in your back swing
It gives more momentum to your hips
You get more rotation
To protect your back
5. What are some examples of good golf exercises?
Stability ball crunch
Low back extension
Diagonal medicine ball chops
All of the above
6. Which part of the body is responsible for generating power?
Upper body
Lower body
The core region
The legs
7. Mental acuity is at its highest when your blood sugar levels are stable.
True
False
8. Golfers should eat only once daily.
True
False
9. Where are most golfers likely to get injured?
Back
Legs
Feet
Elbows
10. What are you likely to experience if you don’t eat right before or during play?
Muscle fatigue
Mental fatigue
Loss of strength
All of the above
Grade Exam
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