Golf Fitness and Wellness Practice Exam

Promotes lower body stability

Promotes better balance

Eliminates swing faults

All of the above

What you need for quick explosive strength

What you need for repeated near maximum exertion

When they get energy from the oxidation of fatty acids, protein and glucose

None of the above

10 minutes

30 minutes

A couple of hours

5 to 6 hours

Stability ball crunch

Low back extension

Diagonal medicine ball chops

All of the above

True

False

What you need for quick explosive strength

What you need for repeated near maximum exertion

When they get energy from the oxidation of fatty acids, protein and glucose

None of the above

Common swing flaws

Poor posture

Faulty positioning

All of the above

Never try a new meal

Eat a light meal or snack an hour or two before tee time

Take in plenty of water

All of the above

Get a wider arc in your back swing

It gives more momentum to your hips

You get more rotation

To protect your back

True

False

Practice Exam