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Free Learning Center
Practice Exam
1. A contributing factor to faulty swing mechanics is poor flexibility.
True
False
2. Which of these statements describe immediate energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
3. Which part of the body is responsible for generating power?
Upper body
Lower body
The core region
The legs
4. How much time should you give yourself for digestion?
10 minutes
30 minutes
A couple of hours
5 to 6 hours
5. Which of these statements describe endurance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
6. What is the purpose of a trunk extension stretch?
Improve low back mobility
Reduces risk of low back injury
Helps keep good spinal alignment
All of the above
7. Foods can alter your mood and energy levels.
True
False
8. Why do you need ankle flexibility for golf?
Promotes lower body stability
Promotes better balance
Eliminates swing faults
All of the above
9. Hip stretches can help avoid a slice.
True
False
10. What are you likely to experience if you don’t eat right before or during play?
Muscle fatigue
Mental fatigue
Loss of strength
All of the above
Grade Exam
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