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Free Learning Center
Practice Exam
1. Hip stretches can help avoid a slice.
True
False
2. What is the purpose of a trunk extension stretch?
Improve low back mobility
Reduces risk of low back injury
Helps keep good spinal alignment
All of the above
3. The demands of golf are greater with a less skilled player.
True
False
4. What is the purpose of a plank?
Strengthen the ab muscles
Strengthen the muscles that support the spine
Strengthen the hamstrings
Both A and B
5. What should you consider for a pre round meal?
Never try a new meal
Eat a light meal or snack an hour or two before tee time
Take in plenty of water
All of the above
6. Where are most golfers likely to get injured?
Back
Legs
Feet
Elbows
7. Why do you need ankle flexibility for golf?
Promotes lower body stability
Promotes better balance
Eliminates swing faults
All of the above
8. Foods can alter your mood and energy levels.
True
False
9. Balance is the key to an efficient repeatable swing.
True
False
10. What is the main goal behind shoulder flexibility?
Get a wider arc in your back swing
It gives more momentum to your hips
You get more rotation
To protect your back
Grade Exam
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