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Free Learning Center
Practice Exam
1. Foods can alter your mood and energy levels.
True
False
2. What should you consider for a pre round meal?
Never try a new meal
Eat a light meal or snack an hour or two before tee time
Take in plenty of water
All of the above
3. You need trunk rotation for distance off the tee.
True
False
4. Mental acuity is at its highest when your blood sugar levels are stable.
True
False
5. What are some examples of good golf exercises?
Stability ball crunch
Low back extension
Diagonal medicine ball chops
All of the above
6. Which part of the body is responsible for generating power?
Upper body
Lower body
The core region
The legs
7. Golfers should eat only once daily.
True
False
8. Which of these statements describe immediate energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
9. What are you likely to experience if you don’t eat right before or during play?
Muscle fatigue
Mental fatigue
Loss of strength
All of the above
10. Strengthen forearm muscles to help promote better club control.
True
False
Grade Exam
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