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Free Learning Center
Practice Exam
1. Mental acuity is at its highest when your blood sugar levels are stable.
True
False
2. Hip stretches can help avoid a slice.
True
False
3. The demands of golf are greater with a less skilled player.
True
False
4. What are you likely to experience if you don’t eat right before or during play?
Muscle fatigue
Mental fatigue
Loss of strength
All of the above
5. What is the main goal behind shoulder flexibility?
Get a wider arc in your back swing
It gives more momentum to your hips
You get more rotation
To protect your back
6. Why do you need ankle flexibility for golf?
Promotes lower body stability
Promotes better balance
Eliminates swing faults
All of the above
7. Which of these statements describe mid distance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
8. What is the role of strong abs in the golf swing?
Helps maintain forward bent posture
Protects the back from injury
Helps maintain posture at address
All of the above
9. Foods can alter your mood and energy levels.
True
False
10. What is the purpose of a plank?
Strengthen the ab muscles
Strengthen the muscles that support the spine
Strengthen the hamstrings
Both A and B
Grade Exam
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