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Free Learning Center
Practice Exam
1. Which part of the body is responsible for generating power?
Upper body
Lower body
The core region
The legs
2. Foods can alter your mood and energy levels.
True
False
3. Which of these statements describe mid distance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
4. The demands of golf are greater with a less skilled player.
True
False
5. How much time should you give yourself for digestion?
10 minutes
30 minutes
A couple of hours
5 to 6 hours
6. What is the main goal behind shoulder flexibility?
Get a wider arc in your back swing
It gives more momentum to your hips
You get more rotation
To protect your back
7. High glycemic snacks are best during a round of golf.
True
False
8. Mental acuity is at its highest when your blood sugar levels are stable.
True
False
9. What causes most back pain issues for golfers?
Common swing flaws
Poor posture
Faulty positioning
All of the above
10. Which of these statements describe endurance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
Grade Exam
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