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Free Learning Center
Practice Exam
1. Foods can alter your mood and energy levels.
True
False
2. Strengthen forearm muscles to help promote better club control.
True
False
3. Mental acuity is at its highest when your blood sugar levels are stable.
True
False
4. Hip stretches can help avoid a slice.
True
False
5. Which of these statements describe mid distance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
6. What is the purpose of a trunk extension stretch?
Improve low back mobility
Reduces risk of low back injury
Helps keep good spinal alignment
All of the above
7. Which of these statements describe immediate energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
8. What should you consider for a pre round meal?
Never try a new meal
Eat a light meal or snack an hour or two before tee time
Take in plenty of water
All of the above
9. Which part of the body is responsible for generating power?
Upper body
Lower body
The core region
The legs
10. Where are most golfers likely to get injured?
Back
Legs
Feet
Elbows
Grade Exam
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