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Free Learning Center
Practice Exam
1. What are some examples of good golf exercises?
Stability ball crunch
Low back extension
Diagonal medicine ball chops
All of the above
2. What causes most back pain issues for golfers?
Common swing flaws
Poor posture
Faulty positioning
All of the above
3. Which of these statements describe mid distance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
4. The demands of golf are greater with a less skilled player.
True
False
5. Foods can alter your mood and energy levels.
True
False
6. Golfers should eat only once daily.
True
False
7. What should you consider for a pre round meal?
Never try a new meal
Eat a light meal or snack an hour or two before tee time
Take in plenty of water
All of the above
8. Balance is the key to an efficient repeatable swing.
True
False
9. A contributing factor to faulty swing mechanics is poor flexibility.
True
False
10. What is the purpose of a plank?
Strengthen the ab muscles
Strengthen the muscles that support the spine
Strengthen the hamstrings
Both A and B
Grade Exam
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