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Free Learning Center
Practice Exam
1. High glycemic snacks are best during a round of golf.
True
False
2. What is the role of strong abs in the golf swing?
Helps maintain forward bent posture
Protects the back from injury
Helps maintain posture at address
All of the above
3. How much time should you give yourself for digestion?
10 minutes
30 minutes
A couple of hours
5 to 6 hours
4. What is the purpose of a plank?
Strengthen the ab muscles
Strengthen the muscles that support the spine
Strengthen the hamstrings
Both A and B
5. Hip stretches can help avoid a slice.
True
False
6. Which part of the body is responsible for generating power?
Upper body
Lower body
The core region
The legs
7. Golfers should eat only once daily.
True
False
8. Why do you need ankle flexibility for golf?
Promotes lower body stability
Promotes better balance
Eliminates swing faults
All of the above
9. Foods can alter your mood and energy levels.
True
False
10. What should you consider for a pre round meal?
Never try a new meal
Eat a light meal or snack an hour or two before tee time
Take in plenty of water
All of the above
Grade Exam
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