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Free Learning Center
Practice Exam
1. Which of these statements describe mid distance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
2. Foods can alter your mood and energy levels.
True
False
3. What should you consider for a pre round meal?
Never try a new meal
Eat a light meal or snack an hour or two before tee time
Take in plenty of water
All of the above
4. Why do you need ankle flexibility for golf?
Promotes lower body stability
Promotes better balance
Eliminates swing faults
All of the above
5. Golfers should eat only once daily.
True
False
6. You need trunk rotation for distance off the tee.
True
False
7. Strengthen forearm muscles to help promote better club control.
True
False
8. Mental acuity is at its highest when your blood sugar levels are stable.
True
False
9. What are you likely to experience if you don’t eat right before or during play?
Muscle fatigue
Mental fatigue
Loss of strength
All of the above
10. What is the main goal behind shoulder flexibility?
Get a wider arc in your back swing
It gives more momentum to your hips
You get more rotation
To protect your back
Grade Exam
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