Practice Exam

1. What is the main goal behind shoulder flexibility?

2. What are you likely to experience if you don’t eat right before or during play?

3. What should you consider for a pre round meal?

4. High glycemic snacks are best during a round of golf.

5. Foods can alter your mood and energy levels.

6. A contributing factor to faulty swing mechanics is poor flexibility.

7. How much time should you give yourself for digestion?

8. Which of these statements describe mid distance energy?

9. What is the purpose of a plank?

10. What are some examples of good golf exercises?

Grade Exam