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Free Learning Center
Practice Exam
1. What is the role of strong abs in the golf swing?
Helps maintain forward bent posture
Protects the back from injury
Helps maintain posture at address
All of the above
2. Strengthen forearm muscles to help promote better club control.
True
False
3. Hip stretches can help avoid a slice.
True
False
4. Which of these statements describe immediate energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
5. Where are most golfers likely to get injured?
Back
Legs
Feet
Elbows
6. The demands of golf are greater with a less skilled player.
True
False
7. You need trunk rotation for distance off the tee.
True
False
8. What is the purpose of a plank?
Strengthen the ab muscles
Strengthen the muscles that support the spine
Strengthen the hamstrings
Both A and B
9. Mental acuity is at its highest when your blood sugar levels are stable.
True
False
10. What is the main goal behind shoulder flexibility?
Get a wider arc in your back swing
It gives more momentum to your hips
You get more rotation
To protect your back
Grade Exam
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