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Free Learning Center
Practice Exam
1. What is the purpose of a trunk extension stretch?
Improve low back mobility
Reduces risk of low back injury
Helps keep good spinal alignment
All of the above
2. Where are most golfers likely to get injured?
Back
Legs
Feet
Elbows
3. What causes most back pain issues for golfers?
Common swing flaws
Poor posture
Faulty positioning
All of the above
4. Strengthen forearm muscles to help promote better club control.
True
False
5. Balance is the key to an efficient repeatable swing.
True
False
6. What are some examples of good golf exercises?
Stability ball crunch
Low back extension
Diagonal medicine ball chops
All of the above
7. Golfers should eat only once daily.
True
False
8. A contributing factor to faulty swing mechanics is poor flexibility.
True
False
9. High glycemic snacks are best during a round of golf.
True
False
10. How much time should you give yourself for digestion?
10 minutes
30 minutes
A couple of hours
5 to 6 hours
Grade Exam
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