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Free Learning Center
Practice Exam
1. Which of these statements describe immediate energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
2. A contributing factor to faulty swing mechanics is poor flexibility.
True
False
3. Golfers should eat only once daily.
True
False
4. What are you likely to experience if you don’t eat right before or during play?
Muscle fatigue
Mental fatigue
Loss of strength
All of the above
5. Hip stretches can help avoid a slice.
True
False
6. What are some examples of good golf exercises?
Stability ball crunch
Low back extension
Diagonal medicine ball chops
All of the above
7. Where are most golfers likely to get injured?
Back
Legs
Feet
Elbows
8. What is the purpose of a trunk extension stretch?
Improve low back mobility
Reduces risk of low back injury
Helps keep good spinal alignment
All of the above
9. How much time should you give yourself for digestion?
10 minutes
30 minutes
A couple of hours
5 to 6 hours
10. High glycemic snacks are best during a round of golf.
True
False
Grade Exam
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