Golf Fitness and Wellness Practice Exam

Helps maintain forward bent posture

Protects the back from injury

Helps maintain posture at address

All of the above

True

False

Never try a new meal

Eat a light meal or snack an hour or two before tee time

Take in plenty of water

All of the above

Improve low back mobility

Reduces risk of low back injury

Helps keep good spinal alignment

All of the above

What you need for quick explosive strength

What you need for repeated near maximum exertion

When they get energy from the oxidation of fatty acids, protein and glucose

None of the above

Get a wider arc in your back swing

It gives more momentum to your hips

You get more rotation

To protect your back

Stability ball crunch

Low back extension

Diagonal medicine ball chops

All of the above

True

False

True

False

Muscle fatigue

Mental fatigue

Loss of strength

All of the above

Practice Exam