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Free Learning Center
Practice Exam
1. Which of these statements describe immediate energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
2. Hip stretches can help avoid a slice.
True
False
3. You need trunk rotation for distance off the tee.
True
False
4. Golfers should eat only once daily.
True
False
5. What is the purpose of a plank?
Strengthen the ab muscles
Strengthen the muscles that support the spine
Strengthen the hamstrings
Both A and B
6. What are you likely to experience if you don’t eat right before or during play?
Muscle fatigue
Mental fatigue
Loss of strength
All of the above
7. Strengthen forearm muscles to help promote better club control.
True
False
8. The demands of golf are greater with a less skilled player.
True
False
9. How much time should you give yourself for digestion?
10 minutes
30 minutes
A couple of hours
5 to 6 hours
10. What causes most back pain issues for golfers?
Common swing flaws
Poor posture
Faulty positioning
All of the above
Grade Exam
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