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Free Learning Center
Practice Exam
1. Which of these statements describe endurance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
2. Where are most golfers likely to get injured?
Back
Legs
Feet
Elbows
3. The demands of golf are greater with a less skilled player.
True
False
4. A contributing factor to faulty swing mechanics is poor flexibility.
True
False
5. What causes most back pain issues for golfers?
Common swing flaws
Poor posture
Faulty positioning
All of the above
6. Which of these statements describe immediate energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
7. Balance is the key to an efficient repeatable swing.
True
False
8. You need trunk rotation for distance off the tee.
True
False
9. What is the role of strong abs in the golf swing?
Helps maintain forward bent posture
Protects the back from injury
Helps maintain posture at address
All of the above
10. What is the purpose of a trunk extension stretch?
Improve low back mobility
Reduces risk of low back injury
Helps keep good spinal alignment
All of the above
Grade Exam
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