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Free Learning Center
Practice Exam
1. What is the role of strong abs in the golf swing?
Helps maintain forward bent posture
Protects the back from injury
Helps maintain posture at address
All of the above
2. High glycemic snacks are best during a round of golf.
True
False
3. How much time should you give yourself for digestion?
10 minutes
30 minutes
A couple of hours
5 to 6 hours
4. Balance is the key to an efficient repeatable swing.
True
False
5. Hip stretches can help avoid a slice.
True
False
6. Why do you need ankle flexibility for golf?
Promotes lower body stability
Promotes better balance
Eliminates swing faults
All of the above
7. Foods can alter your mood and energy levels.
True
False
8. Which of these statements describe mid distance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
9. What are you likely to experience if you don’t eat right before or during play?
Muscle fatigue
Mental fatigue
Loss of strength
All of the above
10. Which part of the body is responsible for generating power?
Upper body
Lower body
The core region
The legs
Grade Exam
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