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Free Learning Center
Practice Exam
1. Which of these statements describe immediate energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
2. Hip stretches can help avoid a slice.
True
False
3. What is the main goal behind shoulder flexibility?
Get a wider arc in your back swing
It gives more momentum to your hips
You get more rotation
To protect your back
4. You need trunk rotation for distance off the tee.
True
False
5. Which part of the body is responsible for generating power?
Upper body
Lower body
The core region
The legs
6. Golfers should eat only once daily.
True
False
7. How much time should you give yourself for digestion?
10 minutes
30 minutes
A couple of hours
5 to 6 hours
8. What causes most back pain issues for golfers?
Common swing flaws
Poor posture
Faulty positioning
All of the above
9. What are some examples of good golf exercises?
Stability ball crunch
Low back extension
Diagonal medicine ball chops
All of the above
10. What are you likely to experience if you don’t eat right before or during play?
Muscle fatigue
Mental fatigue
Loss of strength
All of the above
Grade Exam
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