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Free Learning Center
Practice Exam
1. What causes most back pain issues for golfers?
Common swing flaws
Poor posture
Faulty positioning
All of the above
2. Which of these statements describe endurance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
3. Where are most golfers likely to get injured?
Back
Legs
Feet
Elbows
4. Golfers should eat only once daily.
True
False
5. Which part of the body is responsible for generating power?
Upper body
Lower body
The core region
The legs
6. Balance is the key to an efficient repeatable swing.
True
False
7. What is the role of strong abs in the golf swing?
Helps maintain forward bent posture
Protects the back from injury
Helps maintain posture at address
All of the above
8. Foods can alter your mood and energy levels.
True
False
9. Strengthen forearm muscles to help promote better club control.
True
False
10. What is the purpose of a trunk extension stretch?
Improve low back mobility
Reduces risk of low back injury
Helps keep good spinal alignment
All of the above
Grade Exam
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