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Free Learning Center
Practice Exam
1. Which of these statements describe endurance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
2. Where are most golfers likely to get injured?
Back
Legs
Feet
Elbows
3. How much time should you give yourself for digestion?
10 minutes
30 minutes
A couple of hours
5 to 6 hours
4. What are you likely to experience if you don’t eat right before or during play?
Muscle fatigue
Mental fatigue
Loss of strength
All of the above
5. What is the role of strong abs in the golf swing?
Helps maintain forward bent posture
Protects the back from injury
Helps maintain posture at address
All of the above
6. A contributing factor to faulty swing mechanics is poor flexibility.
True
False
7. Hip stretches can help avoid a slice.
True
False
8. Foods can alter your mood and energy levels.
True
False
9. You need trunk rotation for distance off the tee.
True
False
10. Golfers should eat only once daily.
True
False
Grade Exam
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