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Free Learning Center
Practice Exam
1. Hip stretches can help avoid a slice.
True
False
2. Why do you need ankle flexibility for golf?
Promotes lower body stability
Promotes better balance
Eliminates swing faults
All of the above
3. A contributing factor to faulty swing mechanics is poor flexibility.
True
False
4. Where are most golfers likely to get injured?
Back
Legs
Feet
Elbows
5. Balance is the key to an efficient repeatable swing.
True
False
6. What are some examples of good golf exercises?
Stability ball crunch
Low back extension
Diagonal medicine ball chops
All of the above
7. Mental acuity is at its highest when your blood sugar levels are stable.
True
False
8. Which part of the body is responsible for generating power?
Upper body
Lower body
The core region
The legs
9. The demands of golf are greater with a less skilled player.
True
False
10. What is the main goal behind shoulder flexibility?
Get a wider arc in your back swing
It gives more momentum to your hips
You get more rotation
To protect your back
Grade Exam
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