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Free Learning Center
Practice Exam
1. Hip stretches can help avoid a slice.
True
False
2. High glycemic snacks are best during a round of golf.
True
False
3. Which of these statements describe immediate energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
4. Golfers should eat only once daily.
True
False
5. Which part of the body is responsible for generating power?
Upper body
Lower body
The core region
The legs
6. What should you consider for a pre round meal?
Never try a new meal
Eat a light meal or snack an hour or two before tee time
Take in plenty of water
All of the above
7. What are some examples of good golf exercises?
Stability ball crunch
Low back extension
Diagonal medicine ball chops
All of the above
8. Which of these statements describe mid distance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
9. Mental acuity is at its highest when your blood sugar levels are stable.
True
False
10. What causes most back pain issues for golfers?
Common swing flaws
Poor posture
Faulty positioning
All of the above
Grade Exam
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