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Free Learning Center
Practice Exam
1. Golfers should eat only once daily.
True
False
2. Why do you need ankle flexibility for golf?
Promotes lower body stability
Promotes better balance
Eliminates swing faults
All of the above
3. Which of these statements describe mid distance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
4. The demands of golf are greater with a less skilled player.
True
False
5. What is the role of strong abs in the golf swing?
Helps maintain forward bent posture
Protects the back from injury
Helps maintain posture at address
All of the above
6. What is the purpose of a trunk extension stretch?
Improve low back mobility
Reduces risk of low back injury
Helps keep good spinal alignment
All of the above
7. Foods can alter your mood and energy levels.
True
False
8. You need trunk rotation for distance off the tee.
True
False
9. Mental acuity is at its highest when your blood sugar levels are stable.
True
False
10. What causes most back pain issues for golfers?
Common swing flaws
Poor posture
Faulty positioning
All of the above
Grade Exam
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