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Free Learning Center
Practice Exam
1. What is the purpose of a plank?
Strengthen the ab muscles
Strengthen the muscles that support the spine
Strengthen the hamstrings
Both A and B
2. Strengthen forearm muscles to help promote better club control.
True
False
3. Mental acuity is at its highest when your blood sugar levels are stable.
True
False
4. How much time should you give yourself for digestion?
10 minutes
30 minutes
A couple of hours
5 to 6 hours
5. What causes most back pain issues for golfers?
Common swing flaws
Poor posture
Faulty positioning
All of the above
6. Golfers should eat only once daily.
True
False
7. Which of these statements describe immediate energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
8. The demands of golf are greater with a less skilled player.
True
False
9. You need trunk rotation for distance off the tee.
True
False
10. Where are most golfers likely to get injured?
Back
Legs
Feet
Elbows
Grade Exam
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