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Free Learning Center
Practice Exam
1. The demands of golf are greater with a less skilled player.
True
False
2. Why do you need ankle flexibility for golf?
Promotes lower body stability
Promotes better balance
Eliminates swing faults
All of the above
3. Which of these statements describe immediate energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
4. You need trunk rotation for distance off the tee.
True
False
5. What are some examples of good golf exercises?
Stability ball crunch
Low back extension
Diagonal medicine ball chops
All of the above
6. Balance is the key to an efficient repeatable swing.
True
False
7. Strengthen forearm muscles to help promote better club control.
True
False
8. Where are most golfers likely to get injured?
Back
Legs
Feet
Elbows
9. What are you likely to experience if you don’t eat right before or during play?
Muscle fatigue
Mental fatigue
Loss of strength
All of the above
10. What causes most back pain issues for golfers?
Common swing flaws
Poor posture
Faulty positioning
All of the above
Grade Exam
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