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Free Learning Center
Practice Exam
1. What is the role of strong abs in the golf swing?
Helps maintain forward bent posture
Protects the back from injury
Helps maintain posture at address
All of the above
2. Foods can alter your mood and energy levels.
True
False
3. Strengthen forearm muscles to help promote better club control.
True
False
4. You need trunk rotation for distance off the tee.
True
False
5. What is the main goal behind shoulder flexibility?
Get a wider arc in your back swing
It gives more momentum to your hips
You get more rotation
To protect your back
6. What should you consider for a pre round meal?
Never try a new meal
Eat a light meal or snack an hour or two before tee time
Take in plenty of water
All of the above
7. What are some examples of good golf exercises?
Stability ball crunch
Low back extension
Diagonal medicine ball chops
All of the above
8. Which part of the body is responsible for generating power?
Upper body
Lower body
The core region
The legs
9. What causes most back pain issues for golfers?
Common swing flaws
Poor posture
Faulty positioning
All of the above
10. High glycemic snacks are best during a round of golf.
True
False
Grade Exam
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