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Free Learning Center
Practice Exam
1. What is the purpose of a plank?
Strengthen the ab muscles
Strengthen the muscles that support the spine
Strengthen the hamstrings
Both A and B
2. The demands of golf are greater with a less skilled player.
True
False
3. Where are most golfers likely to get injured?
Back
Legs
Feet
Elbows
4. Hip stretches can help avoid a slice.
True
False
5. Strengthen forearm muscles to help promote better club control.
True
False
6. Which of these statements describe mid distance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
7. What is the purpose of a trunk extension stretch?
Improve low back mobility
Reduces risk of low back injury
Helps keep good spinal alignment
All of the above
8. What causes most back pain issues for golfers?
Common swing flaws
Poor posture
Faulty positioning
All of the above
9. A contributing factor to faulty swing mechanics is poor flexibility.
True
False
10. What should you consider for a pre round meal?
Never try a new meal
Eat a light meal or snack an hour or two before tee time
Take in plenty of water
All of the above
Grade Exam
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