Practice Exam

1. High glycemic snacks are best during a round of golf.

2. Foods can alter your mood and energy levels.

3. Which of these statements describe mid distance energy?

4. What is the purpose of a plank?

5. How much time should you give yourself for digestion?

6. Mental acuity is at its highest when your blood sugar levels are stable.

7. Golfers should eat only once daily.

8. Strengthen forearm muscles to help promote better club control.

9. Why do you need ankle flexibility for golf?

10. What are you likely to experience if you don’t eat right before or during play?

Grade Exam