Golf Fitness and Wellness Practice Exam

Never try a new meal

Eat a light meal or snack an hour or two before tee time

Take in plenty of water

All of the above

What you need for quick explosive strength

What you need for repeated near maximum exertion

When they get energy from the oxidation of fatty acids, protein and glucose

None of the above

What you need for quick explosive strength

What you need for repeated near maximum exertion

When they get energy from the oxidation of fatty acids, protein and glucose

None of the above

Stability ball crunch

Low back extension

Diagonal medicine ball chops

All of the above

True

False

Strengthen the ab muscles

Strengthen the muscles that support the spine

Strengthen the hamstrings

Both A and B

Improve low back mobility

Reduces risk of low back injury

Helps keep good spinal alignment

All of the above

Common swing flaws

Poor posture

Faulty positioning

All of the above

Get a wider arc in your back swing

It gives more momentum to your hips

You get more rotation

To protect your back

Promotes lower body stability

Promotes better balance

Eliminates swing faults

All of the above

Practice Exam

1. What should you consider for a pre round meal?

2. Which of these statements describe endurance energy?

3. Which of these statements describe mid distance energy?

4. What are some examples of good golf exercises?

5. Hip stretches can help avoid a slice.

6. What is the purpose of a plank?

7. What is the purpose of a trunk extension stretch?

8. What causes most back pain issues for golfers?

9. What is the main goal behind shoulder flexibility?

10. Why do you need ankle flexibility for golf?