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Free Learning Center
Practice Exam
1. Hip stretches can help avoid a slice.
True
False
2. A contributing factor to faulty swing mechanics is poor flexibility.
True
False
3. Mental acuity is at its highest when your blood sugar levels are stable.
True
False
4. Which of these statements describe immediate energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
5. How much time should you give yourself for digestion?
10 minutes
30 minutes
A couple of hours
5 to 6 hours
6. The demands of golf are greater with a less skilled player.
True
False
7. What are you likely to experience if you don’t eat right before or during play?
Muscle fatigue
Mental fatigue
Loss of strength
All of the above
8. Foods can alter your mood and energy levels.
True
False
9. Why do you need ankle flexibility for golf?
Promotes lower body stability
Promotes better balance
Eliminates swing faults
All of the above
10. Where are most golfers likely to get injured?
Back
Legs
Feet
Elbows
Grade Exam
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