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Free Learning Center
Practice Exam
1. What are you likely to experience if you don’t eat right before or during play?
Muscle fatigue
Mental fatigue
Loss of strength
All of the above
2. The demands of golf are greater with a less skilled player.
True
False
3. Foods can alter your mood and energy levels.
True
False
4. Golfers should eat only once daily.
True
False
5. Which of these statements describe immediate energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
6. Which part of the body is responsible for generating power?
Upper body
Lower body
The core region
The legs
7. A contributing factor to faulty swing mechanics is poor flexibility.
True
False
8. What is the main goal behind shoulder flexibility?
Get a wider arc in your back swing
It gives more momentum to your hips
You get more rotation
To protect your back
9. Why do you need ankle flexibility for golf?
Promotes lower body stability
Promotes better balance
Eliminates swing faults
All of the above
10. How much time should you give yourself for digestion?
10 minutes
30 minutes
A couple of hours
5 to 6 hours
Grade Exam
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