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Free Learning Center
Practice Exam
1. What is the purpose of a trunk extension stretch?
Improve low back mobility
Reduces risk of low back injury
Helps keep good spinal alignment
All of the above
2. High glycemic snacks are best during a round of golf.
True
False
3. Which part of the body is responsible for generating power?
Upper body
Lower body
The core region
The legs
4. Which of these statements describe mid distance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
5. Where are most golfers likely to get injured?
Back
Legs
Feet
Elbows
6. What causes most back pain issues for golfers?
Common swing flaws
Poor posture
Faulty positioning
All of the above
7. What is the purpose of a plank?
Strengthen the ab muscles
Strengthen the muscles that support the spine
Strengthen the hamstrings
Both A and B
8. Mental acuity is at its highest when your blood sugar levels are stable.
True
False
9. A contributing factor to faulty swing mechanics is poor flexibility.
True
False
10. Golfers should eat only once daily.
True
False
Grade Exam
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