Practice Exam

1. Golfers should eat only once daily.



2. Mental acuity is at its highest when your blood sugar levels are stable.



3. You need trunk rotation for distance off the tee.



4. What is the role of strong abs in the golf swing?





5. What is the purpose of a plank?





6. Why do you need ankle flexibility for golf?





7. Which of these statements describe endurance energy?





8. What are some examples of good golf exercises?





9. Which of these statements describe mid distance energy?





10. What is the main goal behind shoulder flexibility?






Grade Exam