Practice Exam

1. Shear refers to the downward force between segments.

2. What is the role of the abdominal muscles in the swing?

3. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?

4. The hamstring muscles initiate pelvic rotation.

5. In the backswing, which muscles are most active in controlling this movement?

6. Which phase of the golf swing is most stressful to the body?

7. The first part of the backswing is called the takeaway.

8. Golf injuries are mostly due to repetitive stress.

9. Side bending refers to the amount of twisting between spine segments.

10. The golf swing involves rotations and counter rotations.

Grade Exam