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Free Learning Center
Practice Exam
1. Excessive side bending in the golf swing is linked to what kind of injury?
Shoulder injuries
Back injuries
Ab injuries
None of the above
2. How many vertebrae are in your mid back?
5
7
12
15
3. Shoulders and arms should remain in a relaxed position in front of the body.
True
False
4. An excessive C or S shape of the spine will restrict motion.
True
False
5. Spine motion occurs in three different directions. Which one of these should not be included?
Lateral bending
Back bending
Forward bending
Left and right rotation
6. What is the role of the shoulder muscles in the swing?
Protect the shoulder joint
Coordinate the swing
Stabilize the shoulder
All of the above
7. In the address position, what is the position of the spine?
Neutral position
Rounded spine
Rounded shoulders
Hips tucked under
8. What muscle group functions to pull the arm down through the golf ball providing power?
Abs
Shoulders
Chest
Back
9. The golf swing involves rotations and counter rotations.
True
False
10. The lumbar spine has the most vertebrae.
True
False
Grade Exam
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