Practice Exam

1. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?

2. In the address position, what is the position of the spine?

3. Golf injuries are mostly due to repetitive stress.

4. What is the role of the abdominal muscles in the swing?

5. The golf swing involves rotations and counter rotations.

6. Excessive side bending in the golf swing is linked to what kind of injury?

7. During a typical round, how far will a golfer walk?

8. The lumbar spine has the most vertebrae.

9. The difference between a 45 degree hip turn and 90 degree shoulder turn is called what?

10. The hamstring muscles initiate pelvic rotation.

Grade Exam