Practice Exam

1. The hamstring muscles initiate pelvic rotation.

2. Excessive side bending in the golf swing is linked to what kind of injury?

3. What muscle group functions to pull the arm down through the golf ball providing power?

4. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?

5. Shoulders and arms should remain in a relaxed position in front of the body.

6. What is the role of the shoulder muscles in the swing?

7. You should strengthen the forearm muscles to help promote better club control.

8. In the backswing, which muscles are most active in controlling this movement?

9. During a typical round, how far will a golfer walk?

10. Side bending refers to the amount of twisting between spine segments.

Grade Exam