Practice Exam

1. Side bending refers to the amount of twisting between spine segments.

2. Which phase of the golf swing is most stressful to the body?

3. Which of these is included in the phases of the golf swing?

4. What muscle group functions to pull the arm down through the golf ball providing power?

5. The gluteus maximus is most active during what part of the swing?

6. What is the role of the abdominal muscles in the swing?

7. Shoulders and arms should remain in a relaxed position in front of the body.

8. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?

9. Shear refers to the downward force between segments.

10. You should strengthen the forearm muscles to help promote better club control.

Grade Exam