Practice Exam

1. What is the role of the shoulder muscles in the swing?

2. Which phase of the golf swing is most stressful to the body?

3. Spine motion occurs in three different directions. Which one of these should not be included?

4. You should strengthen the forearm muscles to help promote better club control.

5. Excessive side bending in the golf swing is linked to what kind of injury?

6. What is the role of the abdominal muscles in the swing?

7. The back muscles are most active during what part of the swing?

8. Shoulders and arms should remain in a relaxed position in front of the body.

9. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?

10. What muscle group functions to pull the arm down through the golf ball providing power?

Grade Exam