Practice Exam

1. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?

2. Spine motion occurs in three different directions. Which one of these should not be included?

3. What is the role of the abdominal muscles in the swing?

4. In the address position, what is the position of the spine?

5. Excessive side bending in the golf swing is linked to what kind of injury?

6. Shoulders and arms should remain in a relaxed position in front of the body.

7. The lumbar spine has the most vertebrae.

8. How many vertebrae are in your mid back?

9. Shear refers to the downward force between segments.

10. In the backswing, which muscles are most active in controlling this movement?

Grade Exam