Practice Exam

1. In the backswing, which muscles are most active in controlling this movement?

2. Which phase of the golf swing is most stressful to the body?

3. The first part of the backswing is called the takeaway.

4. The gluteus maximus is most active during what part of the swing?

5. Shear refers to the downward force between segments.

6. The difference between a 45 degree hip turn and 90 degree shoulder turn is called what?

7. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?

8. The lumbar spine has the most vertebrae.

9. Side bending refers to the amount of twisting between spine segments.

10. Excessive side bending in the golf swing is linked to what kind of injury?

Grade Exam