Practice Exam

1. In the address position, what is the position of the spine?

2. What is the role of the shoulder muscles in the swing?

3. Which phase of the golf swing is most stressful to the body?

4. Spine motion occurs in three different directions. Which one of these should not be included?

5. What is the role of the abdominal muscles in the swing?

6. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?

7. Excessive side bending in the golf swing is linked to what kind of injury?

8. Golf injuries are mostly due to repetitive stress.

9. Side bending refers to the amount of twisting between spine segments.

10. The hamstring muscles initiate pelvic rotation.

Grade Exam