Practice Exam

1. What is the role of the shoulder muscles in the swing?

2. Golf injuries are mostly due to repetitive stress.

3. You should strengthen the forearm muscles to help promote better club control.

4. What is the role of the abdominal muscles in the swing?

5. Shoulders and arms should remain in a relaxed position in front of the body.

6. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?

7. Which phase of the golf swing is most stressful to the body?

8. In the backswing, which muscles are most active in controlling this movement?

9. Side bending refers to the amount of twisting between spine segments.

10. What muscle group functions to pull the arm down through the golf ball providing power?

Grade Exam