Practice Exam

1. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?

2. Which phase of the golf swing is most stressful to the body?

3. The gluteus maximus is most active during what part of the swing?

4. Shoulders and arms should remain in a relaxed position in front of the body.

5. In the address position, what is the position of the spine?

6. In the backswing, which muscles are most active in controlling this movement?

7. The first part of the backswing is called the takeaway.

8. The golf swing involves rotations and counter rotations.

9. What is the role of the abdominal muscles in the swing?

10. What is the role of the shoulder muscles in the swing?

Grade Exam