Practice Exam

1. Which of these is included in the phases of the golf swing?

2. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?

3. The golf swing involves rotations and counter rotations.

4. In the backswing, which muscles are most active in controlling this movement?

5. Shear refers to the downward force between segments.

6. During a typical round, how far will a golfer walk?

7. Side bending refers to the amount of twisting between spine segments.

8. What is the role of the abdominal muscles in the swing?

9. Excessive side bending in the golf swing is linked to what kind of injury?

10. The difference between a 45 degree hip turn and 90 degree shoulder turn is called what?

Grade Exam