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Free Learning Center
Practice Exam
1. What is the role of the abdominal muscles in the swing?
Helps support good posture
Stabilize the trunk
Protect the back from injury
All of the above
2. The hamstring muscles initiate pelvic rotation.
True
False
3. In the address position, what is the position of the spine?
Neutral position
Rounded spine
Rounded shoulders
Hips tucked under
4. How many vertebrae are in your mid back?
5
7
12
15
5. The lumbar spine has the most vertebrae.
True
False
6. Shear refers to the downward force between segments.
True
False
7. An excessive C or S shape of the spine will restrict motion.
True
False
8. What is the role of the shoulder muscles in the swing?
Protect the shoulder joint
Coordinate the swing
Stabilize the shoulder
All of the above
9. In the backswing, which muscles are most active in controlling this movement?
Legs and abs
Trunk and abs
Arms and Abs
None of the above
10. During a typical round, how far will a golfer walk?
1 mile
3 miles
4 to 5 miles
10 miles
Grade Exam
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