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Free Learning Center
Practice Exam
1. The gluteus maximus is most active during what part of the swing?
Forward swing
Takeaway
Backswing
Impact
2. In the address position, what is the position of the spine?
Neutral position
Rounded spine
Rounded shoulders
Hips tucked under
3. An excessive C or S shape of the spine will restrict motion.
True
False
4. The lumbar spine has the most vertebrae.
True
False
5. Which phase of the golf swing is most stressful to the body?
Backswing
Downswing
Impact
Follow through
6. The difference between a 45 degree hip turn and 90 degree shoulder turn is called what?
The Y factor
The X factor
A swing fault
A dynamic sequence
7. Golf injuries are mostly due to repetitive stress.
True
False
8. Excessive side bending in the golf swing is linked to what kind of injury?
Shoulder injuries
Back injuries
Ab injuries
None of the above
9. How many vertebrae are in your mid back?
5
7
12
15
10. The first part of the backswing is called the takeaway.
True
False
Grade Exam
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