Practice Exam

1. During a typical round, how far will a golfer walk?

2. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?

3. The lumbar spine has the most vertebrae.

4. In the address position, what is the position of the spine?

5. Side bending refers to the amount of twisting between spine segments.

6. Shoulders and arms should remain in a relaxed position in front of the body.

7. The golf swing involves rotations and counter rotations.

8. An excessive C or S shape of the spine will restrict motion.

9. The gluteus maximus is most active during what part of the swing?

10. Excessive side bending in the golf swing is linked to what kind of injury?

Grade Exam