Practice Exam

1. In the backswing, which muscles are most active in controlling this movement?

2. The difference between a 45 degree hip turn and 90 degree shoulder turn is called what?

3. How many vertebrae are in your mid back?

4. The back muscles are most active during what part of the swing?

5. What muscle group functions to pull the arm down through the golf ball providing power?

6. The lumbar spine has the most vertebrae.

7. Side bending refers to the amount of twisting between spine segments.

8. The hamstring muscles initiate pelvic rotation.

9. Golf injuries are mostly due to repetitive stress.

10. Excessive side bending in the golf swing is linked to what kind of injury?

Grade Exam