Practice Exam

1. What muscle group functions to pull the arm down through the golf ball providing power?

2. The gluteus maximus is most active during what part of the swing?

3. Golf injuries are mostly due to repetitive stress.

4. The lumbar spine has the most vertebrae.

5. You should strengthen the forearm muscles to help promote better club control.

6. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?

7. In the backswing, which muscles are most active in controlling this movement?

8. What is the role of the shoulder muscles in the swing?

9. Which phase of the golf swing is most stressful to the body?

10. An excessive C or S shape of the spine will restrict motion.

Grade Exam