Practice Exam

1. Shoulders and arms should remain in a relaxed position in front of the body.

2. You should strengthen the forearm muscles to help promote better club control.

3. The hamstring muscles initiate pelvic rotation.

4. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?

5. An excessive C or S shape of the spine will restrict motion.

6. Which phase of the golf swing is most stressful to the body?

7. The lumbar spine has the most vertebrae.

8. The first part of the backswing is called the takeaway.

9. The gluteus maximus is most active during what part of the swing?

10. Side bending refers to the amount of twisting between spine segments.

Grade Exam