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Free Learning Center
Practice Exam
1. Excessive side bending in the golf swing is linked to what kind of injury?
Shoulder injuries
Back injuries
Ab injuries
None of the above
2. The gluteus maximus is most active during what part of the swing?
Forward swing
Takeaway
Backswing
Impact
3. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?
The lower body
The upper body
The hands and wrists
None of the above
4. During a typical round, how far will a golfer walk?
1 mile
3 miles
4 to 5 miles
10 miles
5. Spine motion occurs in three different directions. Which one of these should not be included?
Lateral bending
Back bending
Forward bending
Left and right rotation
6. How many vertebrae are in your mid back?
5
7
12
15
7. The back muscles are most active during what part of the swing?
Forward swing
Takeaway
Downswing
Impact
8. Golf injuries are mostly due to repetitive stress.
True
False
9. Which phase of the golf swing is most stressful to the body?
Backswing
Downswing
Impact
Follow through
10. Which of these is included in the phases of the golf swing?
Backswing
Downswing
Impact
All of the above
Grade Exam
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