Practice Exam

1. An excessive C or S shape of the spine will restrict motion.

2. The first part of the backswing is called the takeaway.

3. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?

4. Shear refers to the downward force between segments.

5. The lumbar spine has the most vertebrae.

6. Shoulders and arms should remain in a relaxed position in front of the body.

7. In the backswing, which muscles are most active in controlling this movement?

8. How many vertebrae are in your mid back?

9. You should strengthen the forearm muscles to help promote better club control.

10. Excessive side bending in the golf swing is linked to what kind of injury?

Grade Exam