Practice Exam

1. The difference between a 45 degree hip turn and 90 degree shoulder turn is called what?

2. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?

3. The gluteus maximus is most active during what part of the swing?

4. In the backswing, which muscles are most active in controlling this movement?

5. What muscle group functions to pull the arm down through the golf ball providing power?

6. What is the role of the abdominal muscles in the swing?

7. Which phase of the golf swing is most stressful to the body?

8. What is the role of the shoulder muscles in the swing?

9. Shoulders and arms should remain in a relaxed position in front of the body.

10. Shear refers to the downward force between segments.

Grade Exam