Practice Exam

1. The difference between a 45 degree hip turn and 90 degree shoulder turn is called what?

2. The gluteus maximus is most active during what part of the swing?

3. Which phase of the golf swing is most stressful to the body?

4. Shoulders and arms should remain in a relaxed position in front of the body.

5. In the backswing, which muscles are most active in controlling this movement?

6. The golf swing involves rotations and counter rotations.

7. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?

8. The back muscles are most active during what part of the swing?

9. Side bending refers to the amount of twisting between spine segments.

10. Excessive side bending in the golf swing is linked to what kind of injury?

Grade Exam