Practice Exam

1. What is the role of the abdominal muscles in the swing?

2. Golf injuries are mostly due to repetitive stress.

3. An excessive C or S shape of the spine will restrict motion.

4. Which phase of the golf swing is most stressful to the body?

5. Shoulders and arms should remain in a relaxed position in front of the body.

6. The hamstring muscles initiate pelvic rotation.

7. How many vertebrae are in your mid back?

8. The gluteus maximus is most active during what part of the swing?

9. The back muscles are most active during what part of the swing?

10. You should strengthen the forearm muscles to help promote better club control.

Grade Exam