Practice Exam

1. The back muscles are most active during what part of the swing?

2. During a typical round, how far will a golfer walk?

3. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?

4. The golf swing involves rotations and counter rotations.

5. Which phase of the golf swing is most stressful to the body?

6. The hamstring muscles initiate pelvic rotation.

7. In the backswing, which muscles are most active in controlling this movement?

8. Spine motion occurs in three different directions. Which one of these should not be included?

9. How many vertebrae are in your mid back?

10. Which of these is included in the phases of the golf swing?

Grade Exam