Practice Exam

1. The first part of the backswing is called the takeaway.

2. Side bending refers to the amount of twisting between spine segments.

3. Spine motion occurs in three different directions. Which one of these should not be included?

4. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?

5. The golf swing involves rotations and counter rotations.

6. Shoulders and arms should remain in a relaxed position in front of the body.

7. The hamstring muscles initiate pelvic rotation.

8. Which phase of the golf swing is most stressful to the body?

9. The gluteus maximus is most active during what part of the swing?

10. You should strengthen the forearm muscles to help promote better club control.

Grade Exam