Practice Exam

1. Which phase of the golf swing is most stressful to the body?

2. The difference between a 45 degree hip turn and 90 degree shoulder turn is called what?

3. The hamstring muscles initiate pelvic rotation.

4. What is the role of the abdominal muscles in the swing?

5. Which of these is included in the phases of the golf swing?

6. The lumbar spine has the most vertebrae.

7. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?

8. Shoulders and arms should remain in a relaxed position in front of the body.

9. The gluteus maximus is most active during what part of the swing?

10. The golf swing involves rotations and counter rotations.

Grade Exam