Practice Exam

1. What is the role of the abdominal muscles in the swing?

2. You should strengthen the forearm muscles to help promote better club control.

3. How many vertebrae are in your mid back?

4. In the address position, what is the position of the spine?

5. The difference between a 45 degree hip turn and 90 degree shoulder turn is called what?

6. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?

7. What muscle group functions to pull the arm down through the golf ball providing power?

8. Golf injuries are mostly due to repetitive stress.

9. Side bending refers to the amount of twisting between spine segments.

10. The hamstring muscles initiate pelvic rotation.

Grade Exam