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Free Learning Center
Practice Exam
1. Spine motion occurs in three different directions. Which one of these should not be included?
Lateral bending
Back bending
Forward bending
Left and right rotation
2. Golf injuries are mostly due to repetitive stress.
True
False
3. Side bending refers to the amount of twisting between spine segments.
True
False
4. The hamstring muscles initiate pelvic rotation.
True
False
5. The first part of the backswing is called the takeaway.
True
False
6. What is the role of the abdominal muscles in the swing?
Helps support good posture
Stabilize the trunk
Protect the back from injury
All of the above
7. The difference between a 45 degree hip turn and 90 degree shoulder turn is called what?
The Y factor
The X factor
A swing fault
A dynamic sequence
8. The back muscles are most active during what part of the swing?
Forward swing
Takeaway
Downswing
Impact
9. The gluteus maximus is most active during what part of the swing?
Forward swing
Takeaway
Backswing
Impact
10. During a typical round, how far will a golfer walk?
1 mile
3 miles
4 to 5 miles
10 miles
Grade Exam
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