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Practice Exam
1. What are some questions you should consider before beginning as an instructor?
Can you explain instructions clearly
Can you make exercise modifications as needed
Can you create a fun rewarding experience for everyone
All of the above
2. What are some equipment ideas to bring with you?
Stopwatch
Cones
Jump rope
All of the above
3. It is important to get any appropriate licenses to operate if needed.
True
False
4. You should always teach a simple version of an exercise before a more difficult progression.
True
False
5. Which training principle describes the practice of systematically adding difficulty to exercise to progress students?
Training progression
Training specificity
Training overload
Diminishing returns
6. What is the ideal teaching (teacher to student) ratio?
1 to 10
1 to 20
1 to 25
1 to 1
7. Master body weight exercise first before progressing to more difficult exercises.
True
False
8. You should always look around the area before class to eliminate any potential safety hazards.
True
False
9. It is a good idea to bring or use a timer to switch stations.
True
False
10. What are some important things to check before starting class?
Make sure area is safe
Clear the area of any obstacles
Make sure equipment is ready and accessible
All of the above
Grade Exam
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