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Free Learning Center
Practice Exam
1. What are some of the benefits of a fitness boot camp?
Requires little to no equipment
Accessible to all ages
Accessible to all fitness levels
All of the above
2. What are some equipment ideas to bring with you?
Stopwatch
Cones
Jump rope
All of the above
3. You should always look around the area before class to eliminate any potential safety hazards.
True
False
4. What are some questions you should consider before beginning as an instructor?
Can you explain instructions clearly
Can you make exercise modifications as needed
Can you create a fun rewarding experience for everyone
All of the above
5. What are some important things to check before starting class?
Make sure area is safe
Clear the area of any obstacles
Make sure equipment is ready and accessible
All of the above
6. Which of the following should you pay attention to during class?
Alignment and exercise form of students
Hydration for students
If anyone appears to be struggling too much
All of the above
7. What is the primary purpose of a warm up?
To prevent stress or strain on the body
To protect against injury
To help increase your work out time
Both A and B
8. Which of these are important principles in helping you as a teacher?
Keep an eye on all participants
Focus on your own moves and the students will figure it out
Plan each session ahead of time
A and C only
9. How can you help people follow along in class?
Use verbal cues
Use hand cues
Provide clear instructions
All of the above
10. You should always make sure you have an emergency plan for any injuries or unexpected health events.
True
False
Grade Exam
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