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Practice Exam
1. Master body weight exercise first before progressing to more difficult exercises.
True
False
2. You should touch participants as a way to bond with them.
True
False
3. Which of the following statements is true regarding how the class should be structured?
Warm up, core group of activities, cool down
Easy exercises, harder exercises, end of class
Warm up, cool down, stretches
Stretches, core group of activities, end of class
4. You should always teach a simple version of an exercise before a more difficult progression.
True
False
5. Which of these are important principles in helping you as a teacher?
Keep an eye on all participants
Focus on your own moves and the students will figure it out
Plan each session ahead of time
A and C only
6. Which of the following should you pay attention to during class?
Alignment and exercise form of students
Hydration for students
If anyone appears to be struggling too much
All of the above
7. What are some of the benefits of a fitness boot camp?
Requires little to no equipment
Accessible to all ages
Accessible to all fitness levels
All of the above
8. What are some equipment ideas to bring with you?
Stopwatch
Cones
Jump rope
All of the above
9. It is important to get any appropriate licenses to operate if needed.
True
False
10. How can you help people follow along in class?
Use verbal cues
Use hand cues
Provide clear instructions
All of the above
Grade Exam
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