Practice Exam

1. Which of the following statements is true regarding how the class should be structured?

2. How long should you cool down at the end of a fitness class?

3. What is the ideal teaching (teacher to student) ratio?

4. Master body weight exercise first before progressing to more difficult exercises.

5. It is important to get any appropriate licenses to operate if needed.

6. What is the primary purpose of a warm up?

7. How long should you keep heart rate elevated for class?

8. It is a good idea to bring or use a timer to switch stations.

9. What are some ways to increase the difficulty of a class?

10. You should always teach a simple version of an exercise before a more difficult progression.

Grade Exam