Practice Exam

1. You should always look around the area before class to eliminate any potential safety hazards.

2. It is a good idea to bring or use a timer to switch stations.

3. What are some important things to check before starting class?

4. All group classes should have both a warm up and cool down.

5. What are some questions you should consider before beginning as an instructor?

6. What is your role as an instructor?

7. How long should you cool down at the end of a fitness class?

8. Which of the following statements is true regarding how the class should be structured?

9. You should always teach a simple version of an exercise before a more difficult progression.

10. Which training principle describes the practice of systematically adding difficulty to exercise to progress students?

Grade Exam