Practice Exam

1. What is the primary purpose of a warm up?

2. What are some of the benefits of a fitness boot camp?

3. It is important to get any appropriate licenses to operate if needed.

4. It is a good idea to bring or use a timer to switch stations.

5. You should always look around the area before class to eliminate any potential safety hazards.

6. How long should you cool down at the end of a fitness class?

7. All group classes should have both a warm up and cool down.

8. How can you help people follow along in class?

9. How long should you keep heart rate elevated for class?

10. Master body weight exercise first before progressing to more difficult exercises.

Grade Exam