Practice Exam

1. You should always make sure you have an emergency plan for any injuries or unexpected health events.

2. Which of these are considerations in planning a session?

3. Master body weight exercise first before progressing to more difficult exercises.

4. What are some of the benefits of a fitness boot camp?

5. Which training principle describes the practice of systematically adding difficulty to exercise to progress students?

6. What are some ways to increase the difficulty of a class?

7. Which of these are important principles in helping you as a teacher?

8. What are some equipment ideas to bring with you?

9. You should always teach a simple version of an exercise before a more difficult progression.

10. How long should you keep heart rate elevated for class?

Grade Exam