Practice Exam

1. Master body weight exercise first before progressing to more difficult exercises.

2. You should always teach a simple version of an exercise before a more difficult progression.

3. What are some of the benefits of a fitness boot camp?

4. Which of these are important principles in helping you as a teacher?

5. Which of these are considerations in planning a session?

6. How long should you cool down at the end of a fitness class?

7. You should always make sure you have an emergency plan for any injuries or unexpected health events.

8. What is your role as an instructor?

9. What are some ways to increase the difficulty of a class?

10. What are some questions you should consider before beginning as an instructor?

Grade Exam