Practice Exam

1. How many reps should you do with a kettlebell?

2. When using a kettlebell, you should follow which recommendations?

3. What are some common mistakes when lifting with kettlebells?

4. With kettlebells, you can train movements instead of muscles.

5. An older man should start with a 12kg kettlebell.

6. Kettlebell training is designed to be integrative.

7. The faster you move a kettlebell the better.

8. Most moves with kettlebells involve the whole body.

9. What size kettlebell is appropriate for a strong man?

10. What size kettlebell is appropriate for a woman with moderate experience?

Grade Exam