Practice Exam

1. Most moves with kettlebells involve the whole body.

2. When using a kettlebell, you should follow which recommendations?

3. What are some functional reasons people prefer kettlebell training?

4. You should always train until failure when using a kettlebell.

5. Always use a loose grip when handling a kettlebell.

6. What are some of the most popular kettlebell exercises?

7. An older man should start with a 12kg kettlebell.

8. Kettlebell training can work your muscles from head to toe.

9. What are some other benefits of kettlebells?

10. The Turkish Getup is a full body exercise and a kettlebell favorite.

Grade Exam