Practice Exam

1. What should you monitor when exercising with kettlebells?

2. You should always train until failure when using a kettlebell.

3. The Turkish Getup is a full body exercise and a kettlebell favorite.

4. Kettlebell training is designed to be integrative.

5. An older man should start with a 12kg kettlebell.

6. The faster you move a kettlebell the better.

7. What size kettlebell is appropriate for a strong man?

8. What are some common mistakes when lifting with kettlebells?

9. What are some other benefits of kettlebells?

10. What size kettlebell is appropriate for a beginner woman?

Grade Exam