Practice Exam

1. You should always train until failure when using a kettlebell.

2. What are some of the most popular kettlebell exercises?

3. What size kettlebell is appropriate for a strong man?

4. Most moves with kettlebells involve the whole body.

5. How should you hold the kettlebell?

6. What size kettlebell is appropriate for a beginner man?

7. What size kettlebell is appropriate for a beginner woman?

8. Always use a loose grip when handling a kettlebell.

9. An older man should start with a 12kg kettlebell.

10. What are some functional reasons people prefer kettlebell training?

Grade Exam