Practice Exam

1. Ketttlebells work your body in every plane of motion.

2. How should you hold the kettlebell?

3. Most moves with kettlebells involve the whole body.

4. An older man should start with a 12kg kettlebell.

5. The Turkish Getup is a full body exercise and a kettlebell favorite.

6. Kettlebell training is designed to be integrative.

7. You should always train until failure when using a kettlebell.

8. Kettlebells are great for developing functional strength and flexibility.

9. What are some other benefits of kettlebells?

10. What are some functional reasons people prefer kettlebell training?

Grade Exam