Practice Exam

1. The Turkish Getup is a full body exercise and a kettlebell favorite.

2. How should you hold the kettlebell?

3. What should you monitor when exercising with kettlebells?

4. What are some of the most popular kettlebell exercises?

5. Kettlebell training can work your muscles from head to toe.

6. What are some common mistakes when lifting with kettlebells?

7. Always use a loose grip when handling a kettlebell.

8. What size kettlebell is appropriate for a woman with moderate experience?

9. What are some other benefits of kettlebells?

10. What size kettlebell is appropriate for a strong man?

Grade Exam