Practice Exam

1. Ketttlebells work your body in every plane of motion.

2. What are some physical benefits you can get with kettlebell training?

3. What size kettlebell is appropriate for a beginner man?

4. What should you monitor when exercising with kettlebells?

5. What are some other benefits of kettlebells?

6. What are some functional reasons people prefer kettlebell training?

7. What size kettlebell is appropriate for a beginner woman?

8. Kettlebell training can work your muscles from head to toe.

9. What size kettlebell is appropriate for a strong woman?

10. How should you hold the kettlebell?

Grade Exam