Practice Exam

1. When using a kettlebell, you should follow which recommendations?

2. Most moves with kettlebells involve the whole body.

3. What size kettlebell is appropriate for a beginner man?

4. What are some common mistakes when lifting with kettlebells?

5. What should you monitor when exercising with kettlebells?

6. With kettlebells, you can train movements instead of muscles.

7. What are some physical benefits you can get with kettlebell training?

8. The faster you move a kettlebell the better.

9. Always use a loose grip when handling a kettlebell.

10. What size kettlebell is appropriate for a woman with moderate experience?

Grade Exam