Practice Exam

1. Most moves with kettlebells involve the whole body.

2. What size kettlebell is appropriate for a strong man?

3. What should you monitor when exercising with kettlebells?

4. The faster you move a kettlebell the better.

5. What are some other benefits of kettlebells?

6. What are some common mistakes when lifting with kettlebells?

7. Kettlebell training is designed to be integrative.

8. Kettlebell training can work your muscles from head to toe.

9. What are some physical benefits you can get with kettlebell training?

10. What size kettlebell is appropriate for a woman with moderate experience?

Grade Exam