Practice Exam

1. The Turkish Getup is a full body exercise and a kettlebell favorite.

2. What should you monitor when exercising with kettlebells?

3. Kettlebell training is designed to be integrative.

4. Kettlebell training can work your muscles from head to toe.

5. The faster you move a kettlebell the better.

6. With kettlebells, you can train movements instead of muscles.

7. What are some functional reasons people prefer kettlebell training?

8. What size kettlebell is appropriate for a beginner woman?

9. What are some other benefits of kettlebells?

10. You should always train until failure when using a kettlebell.

Grade Exam