Practice Exam

1. What are some other benefits of kettlebells?

2. What are some functional reasons people prefer kettlebell training?

3. What size kettlebell is appropriate for a woman with moderate experience?

4. How should you hold the kettlebell?

5. What size kettlebell is appropriate for a strong woman?

6. What size kettlebell is appropriate for a beginner man?

7. You should always train until failure when using a kettlebell.

8. Kettlebells are great for developing functional strength and flexibility.

9. Most moves with kettlebells involve the whole body.

10. What should you monitor when exercising with kettlebells?

Grade Exam