Practice Exam

1. The Turkish Getup is a full body exercise and a kettlebell favorite.

2. What are some common mistakes when lifting with kettlebells?

3. What size kettlebell is appropriate for a strong woman?

4. What are some physical benefits you can get with kettlebell training?

5. With kettlebells, you can train movements instead of muscles.

6. What size kettlebell is appropriate for a strong man?

7. What are some of the most popular kettlebell exercises?

8. How should you hold the kettlebell?

9. The faster you move a kettlebell the better.

10. You should always train until failure when using a kettlebell.

Grade Exam