Practice Exam

1. The faster you move a kettlebell the better.

2. Most moves with kettlebells involve the whole body.

3. What should you monitor when exercising with kettlebells?

4. Kettlebells are great for developing functional strength and flexibility.

5. What are some physical benefits you can get with kettlebell training?

6. Kettlebell training can work your muscles from head to toe.

7. How many reps should you do with a kettlebell?

8. What size kettlebell is appropriate for a woman with moderate experience?

9. Kettlebell training is designed to be integrative.

10. Always use a loose grip when handling a kettlebell.

Grade Exam