Practice Exam

1. Which of the following should you take care of before class starts?

2. All group classes should have both a warm up and cool down.

3. Which of the following should you pay attention to during class?

4. The frontal plane explains the division of the body between front and back.

5. Which of these are important principles in helping you as a teacher?

6. What does DOMS refer to?

7. How long should you cool down at the end of a group fitness class?

8. Which of the three planes of motion describe dividing the body into top and bottom?

9. The right clothing may help you wick perspiration and get rid of toxins.

10. How do you calculate maximum heart rate?

Grade Exam