Practice Exam

1. What are some important things to check before starting class?

2. Flexion decreases the angle at a joint.

3. What is one of the primary roles as a kickboxing instructor?

4. Which of these describes training overload?

5. Which punch comes from the stomach area and points to the opponent?s chin?

6. What should be the target heart rate for a beginner?

7. The frontal plane explains the division of the body between front and back.

8. How many calories can you burn in a typical one hour kickboxing class?

9. Exercise heart rate is measured by what?

10. What is considered good posture while participating in a kickboxing class?

Grade Exam