Practice Exam

1. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

2. The frontal plane explains the division of the body between front and back.

3. All group classes should have both a warm up and cool down.

4. Flexion decreases the angle at a joint.

5. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

6. How long should you cool down at the end of a group fitness class?

7. What is the primary purpose of a warm up?

8. You should always clear the room or floor before class to eliminate any potential safety hazards.

9. How many calories can you burn in a typical one hour kickboxing class?

10. Which of the three planes of motion describe dividing the body into top and bottom?

Grade Exam