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Practice Exam
1. Which of the following should you take care of before class starts?
Set up music
Check your microphone
Check the floor, room or area for safety hazards
All of the above
2. All group classes should have both a warm up and cool down.
True
False
3. Which of the following should you pay attention to during class?
Alignment and exercise form of students
Hydration for students
If anyone appears to be struggling too much
All of the above
4. The frontal plane explains the division of the body between front and back.
True
False
5. Which of these are important principles in helping you as a teacher?
Keep an eye on all participants
Focus on your own moves and the students will figure it out
Plan each session ahead of time
A and C only
6. What does DOMS refer to?
Delayed onset muscle soreness
Difficult onset of muscle stiffness
Delayed order of muscle stiffness
None of the above
7. How long should you cool down at the end of a group fitness class?
No cool down is needed
30 minutes or more
10 to 15 minutes
5 minutes
8. Which of the three planes of motion describe dividing the body into top and bottom?
Frontal plane
Sagittal plane
Transverse plane
None of the above
9. The right clothing may help you wick perspiration and get rid of toxins.
True
False
10. How do you calculate maximum heart rate?
500 minus your age
440 minus your age
220 minus your age
130 minus your age
Grade Exam
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