Practice Exam

1. What should be the target heart rate for a beginner?

2. What is the role of an agonist muscle?

3. How many calories can you burn in a typical one hour kickboxing class?

4. Which punch comes from the stomach area and points to the opponent?s chin?

5. Which of these statements are true regarding good form?

6. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

7. How do you calculate maximum heart rate?

8. Muscle endurance refers to the amount of force that can be generated against resistance.

9. You should always teach a simple version of an exercise before a more difficult progression.

10. What is one of the primary roles as a kickboxing instructor?

Grade Exam