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Free Learning Center
Practice Exam
1. What should be the target heart rate for a beginner?
60 to 70%
70 to 80%
80 to 90%
Under 50%
2. What is the role of an agonist muscle?
To assist the primary mover
To be the primary mover
To control posture
To prevent injuries
3. How many calories can you burn in a typical one hour kickboxing class?
100 to 300 calories
300 to 500 calories
500 to 800 calories
1000 to 1500 calories
4. Which punch comes from the stomach area and points to the opponent?s chin?
Jab
Uppercut
Cross
Hook
5. Which of these statements are true regarding good form?
Always check spinal alignment
Keep abs tight and knees soft
Avoid any twists with a loaded knee
All of the above
6. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?
Multiply by 3
Multiply by 6
Add 6
Subtract 4
7. How do you calculate maximum heart rate?
500 minus your age
440 minus your age
220 minus your age
130 minus your age
8. Muscle endurance refers to the amount of force that can be generated against resistance.
True
False
9. You should always teach a simple version of an exercise before a more difficult progression.
True
False
10. What is one of the primary roles as a kickboxing instructor?
Good communicator
Monitor safety of the class
Role model and motivator
All of the above
Grade Exam
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