Kickbox Step Aerobic Practice Exam

No cool down is needed

30 minutes or more

10 to 15 minutes

5 minutes

500 minus your age

440 minus your age

220 minus your age

130 minus your age

Keep an eye on all participants

Focus on your own moves and the students will figure it out

Plan each session ahead of time

A and C only

True

False

Training progression

Training specificity

Training overload

Diminishing returns

60 to 70%

70 to 80%

80 to 90%

Under 50%

Use shortened motions when using weights

Hold your breath while performing exercises

Always have a stable base of support

None of the above

Flat back

Curved back

Neutral spine

None of the above

Delayed onset muscle soreness

Difficult onset of muscle stiffness

Delayed order of muscle stiffness

None of the above

100 to 300 calories

300 to 500 calories

500 to 800 calories

1000 to 1500 calories

Practice Exam

1. How long should you cool down at the end of a group fitness class?

2. How do you calculate maximum heart rate?

3. Which of these are important principles in helping you as a teacher?

4. Extension decreases the angle at a joint.

5. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

6. What should be the target heart rate for a beginner?

7. What is an important exercise tip to always remember?

8. What is considered good posture while participating in a kickboxing class?

9. What does DOMS refer to?

10. How many calories can you burn in a typical one hour kickboxing class?