Kickbox Step Aerobic Practice Exam

Set up music

Check your microphone

Check the floor, room or area for safety hazards

All of the above

60 to 70%

70 to 80%

80 to 90%

Under 50%

Jab

Uppercut

Cross

Hook

100 to 300 calories

300 to 500 calories

500 to 800 calories

1000 to 1500 calories

True

False

Always check spinal alignment

Keep abs tight and knees soft

Avoid any twists with a loaded knee

All of the above

Delayed onset muscle soreness

Difficult onset of muscle stiffness

Delayed order of muscle stiffness

None of the above

No cool down is needed

30 minutes or more

10 to 15 minutes

5 minutes

Flat back

Curved back

Neutral spine

None of the above

Frontal plane

Sagittal plane

Transverse plane

None of the above

Practice Exam

1. Which of the following should you take care of before class starts?

2. What should be the target heart rate for a beginner?

3. Which punch comes from the stomach area and points to the opponent?s chin?

4. How many calories can you burn in a typical one hour kickboxing class?

5. You should always teach a simple version of an exercise before a more difficult progression.

6. Which of these statements are true regarding good form?

7. What does DOMS refer to?

8. How long should you cool down at the end of a group fitness class?

9. What is considered good posture while participating in a kickboxing class?

10. Which of the three planes of motion describe dividing the body into top and bottom?