Practice Exam

1. The right clothing may help you wick perspiration and get rid of toxins.

2. Muscle endurance refers to the amount of force that can be generated against resistance.

3. How many calories can you burn in a typical one hour kickboxing class?

4. Which of the following should you take care of before class starts?

5. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

6. What is considered good posture while participating in a kickboxing class?

7. Which of the following should you pay attention to during class?

8. How do you calculate maximum heart rate?

9. All group classes should have both a warm up and cool down.

10. How long should you cool down at the end of a group fitness class?

Grade Exam