Practice Exam

1. Training specificity explains what type of training?

2. Which of these are considerations in planning a session?

3. What is an important exercise tip to always remember?

4. What is the role of an agonist muscle?

5. The frontal plane explains the division of the body between front and back.

6. Flexion decreases the angle at a joint.

7. Which of these are important principles in helping you as a teacher?

8. Which of the following should you take care of before class starts?

9. Which of the three planes of motion describe dividing the body into top and bottom?

10. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

Grade Exam