Practice Exam

1. You don?t need to explain exercise directions out loud. You can perform an exercise and students will follow.

2. Which of the following should you pay attention to during class?

3. Which of these describes training overload?

4. What difference will it make to wear proper shoes for class?

5. What is considered good posture while participating in a kickboxing class?

6. Which of these statements are true regarding good form?

7. What is the role of an agonist muscle?

8. Which of the three planes of motion describe dividing the body into top and bottom?

9. Flexion decreases the angle at a joint.

10. You should always clear the room or floor before class to eliminate any potential safety hazards.

Grade Exam