Practice Exam

1. Multi joint movements use a prime mover and surrounding stabilizer muscles.

2. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

3. An example of a multi joint movement is squats.

4. Martial artists are always encouraged to seek physical confrontations.

5. A basic guard position is with a staggered stance.

6. What is it called when the muscle can stretch and return to its normal shape and size?

7. What kind of cardio is characterized by 45 minutes or more?

8. Anaerobic system relies on carbohydrates for ATP production.

9. What is the preferred method of pre workout stretching?

10. Oxygen must be present for the aerobic system.

Grade Exam