Practice Exam

1. You should learn to fall forward by landing on your chin.

2. The cardio you will need depends on the martial arts style you prefer.

3. What is the preferred method of pre workout stretching?

4. Which of these describe a fast pace between high kicks, strikes and punches?

5. Sprints prepare your body for short power bursts used in grappling.

6. Anaerobic system relies on carbohydrates for ATP production.

7. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

8. What kind of cardio is characterized by 45 minutes or more?

9. Single joint exercises only involve one joint.

10. Which of these describe a blend of grappling, choking, and striking?

Grade Exam