Practice Exam

1. Which of these describe a fast pace between high kicks, strikes and punches?

2. What are some key attack points?

3. What kind of cardio is characterized by 45 minutes or more?

4. An example of a multi joint movement is squats.

5. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

6. Martial artists are always encouraged to seek physical confrontations.

7. Multi joint movements use a prime mover and surrounding stabilizer muscles.

8. You should learn to fall forward by landing on your chin.

9. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

10. Which of these describe a blend of grappling, choking, and striking?

Grade Exam