Practice Exam

1. Single joint exercises only involve one joint.

2. An example of a multi joint movement is squats.

3. What are some key attack points?

4. Sprints prepare your body for short power bursts used in grappling.

5. Oxygen must be present for the aerobic system.

6. You should learn to fall forward by landing on your chin.

7. Martial artists are always encouraged to seek physical confrontations.

8. What kind of cardio is characterized by 45 minutes or more?

9. Dynamic stretching shortens muscle length.

10. Multi joint movements use a prime mover and surrounding stabilizer muscles.

Grade Exam