Practice Exam

1. Sprints prepare your body for short power bursts used in grappling.

2. Martial artists are always encouraged to seek physical confrontations.

3. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

4. What is the preferred method of pre workout stretching?

5. What are some key attack points?

6. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

7. What kind of cardio is characterized by 45 minutes or more?

8. What concepts are an important part of martial arts discipline?

9. The cardio you will need depends on the martial arts style you prefer.

10. You should learn to fall forward by landing on your chin.

Grade Exam