Practice Exam

1. Martial artists are always encouraged to seek physical confrontations.

2. What kind of cardio is characterized by 45 minutes or more?

3. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

4. What concepts are an important part of martial arts discipline?

5. Why is flexibility important for martial arts?

6. Multi joint movements use a prime mover and surrounding stabilizer muscles.

7. The cardio you will need depends on the martial arts style you prefer.

8. What is the goal of functional training for martial arts?

9. An example of a multi joint movement is squats.

10. What is it called when the muscle can stretch and return to its normal shape and size?

Grade Exam