Practice Exam

1. Oxygen must be present for the aerobic system.

2. Each of these is part of the posture of a basic guard position except which one?

3. A basic guard position is with a staggered stance.

4. You should learn to fall forward by landing on your chin.

5. An example of a multi joint movement is squats.

6. Dynamic stretching shortens muscle length.

7. What are some key attack points?

8. What is it called when the muscle can stretch and return without tissue damage?

9. What is the goal of functional training for martial arts?

10. Which of these describe a fast pace between high kicks, strikes and punches?

Grade Exam