Practice Exam

1. Martial artists are always encouraged to seek physical confrontations.

2. What is the preferred method of pre workout stretching?

3. Which of these describe a blend of grappling, choking, and striking?

4. An example of a multi joint movement is squats.

5. What is it called when the muscle can stretch and return to its normal shape and size?

6. Oxygen must be present for the aerobic system.

7. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

8. What are some key attack points?

9. Single joint exercises only involve one joint.

10. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

Grade Exam