Practice Exam

1. You should learn to fall forward by landing on your chin.

2. What is the goal of functional training for martial arts?

3. How is impact made with a punch?

4. Single joint exercises only involve one joint.

5. The cardio you will need depends on the martial arts style you prefer.

6. What kind of cardio is characterized by 45 minutes or more?

7. Anaerobic system relies on carbohydrates for ATP production.

8. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

9. What is it called when the muscle can stretch and return without tissue damage?

10. Which of these describe a blend of grappling, choking, and striking?

Grade Exam