Practice Exam

1. Multi joint movements use a prime mover and surrounding stabilizer muscles.

2. Dynamic stretching shortens muscle length.

3. Why is flexibility important for martial arts?

4. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

5. Martial artists are always encouraged to seek physical confrontations.

6. An example of a multi joint movement is squats.

7. Oxygen must be present for the aerobic system.

8. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

9. Anaerobic system relies on carbohydrates for ATP production.

10. The cardio you will need depends on the martial arts style you prefer.

Grade Exam