Practice Exam

1. What is the preferred method of pre workout stretching?

2. Martial artists are always encouraged to seek physical confrontations.

3. What concepts are an important part of martial arts discipline?

4. What is the goal of functional training for martial arts?

5. Which of these describe a fast pace between high kicks, strikes and punches?

6. You should learn to fall forward by landing on your chin.

7. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

8. Single joint exercises only involve one joint.

9. What are some key attack points?

10. Why is flexibility important for martial arts?

Grade Exam