Practice Exam

1. Sprints prepare your body for short power bursts used in grappling.

2. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

3. Which of these describe a fast pace between high kicks, strikes and punches?

4. Dynamic stretching shortens muscle length.

5. What kind of cardio is characterized by 45 minutes or more?

6. A basic guard position is with a staggered stance.

7. Why is flexibility important for martial arts?

8. What is the goal of functional training for martial arts?

9. What concepts are an important part of martial arts discipline?

10. An example of a multi joint movement is squats.

Grade Exam