Practice Exam

1. What is it called when the muscle can stretch and return to its normal shape and size?

2. Sprints prepare your body for short power bursts used in grappling.

3. Why is flexibility important for martial arts?

4. Multi joint movements use a prime mover and surrounding stabilizer muscles.

5. Anaerobic system relies on carbohydrates for ATP production.

6. An example of a multi joint movement is squats.

7. Martial artists are always encouraged to seek physical confrontations.

8. What is it called when the muscle can stretch and return without tissue damage?

9. Each of these is part of the posture of a basic guard position except which one?

10. What are some key attack points?

Grade Exam