Practice Exam

1. What is the preferred method of pre workout stretching?

2. Oxygen must be present for the aerobic system.

3. What is the goal of functional training for martial arts?

4. Sprints prepare your body for short power bursts used in grappling.

5. Single joint exercises only involve one joint.

6. Which of these describe a fast pace between high kicks, strikes and punches?

7. Each of these is part of the posture of a basic guard position except which one?

8. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

9. The cardio you will need depends on the martial arts style you prefer.

10. What is it called when the muscle can stretch and return without tissue damage?

Grade Exam