Practice Exam

1. A basic guard position is with a staggered stance.

2. What is the goal of functional training for martial arts?

3. What is the preferred method of pre workout stretching?

4. Which of these describe a blend of grappling, choking, and striking?

5. The cardio you will need depends on the martial arts style you prefer.

6. Multi joint movements use a prime mover and surrounding stabilizer muscles.

7. Why is flexibility important for martial arts?

8. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

9. What is it called when the muscle can stretch and return without tissue damage?

10. What are some key attack points?

Grade Exam