Practice Exam

1. Anaerobic system relies on carbohydrates for ATP production.

2. An example of a multi joint movement is squats.

3. What is it called when the muscle can stretch and return to its normal shape and size?

4. Why is flexibility important for martial arts?

5. Oxygen must be present for the aerobic system.

6. What is the goal of functional training for martial arts?

7. Dynamic stretching shortens muscle length.

8. Single joint exercises only involve one joint.

9. What are some key attack points?

10. How is impact made with a punch?

Grade Exam