Practice Exam

1. Which of these describe a blend of grappling, choking, and striking?

2. Why is flexibility important for martial arts?

3. A basic guard position is with a staggered stance.

4. An example of a multi joint movement is squats.

5. Sprints prepare your body for short power bursts used in grappling.

6. You should learn to fall forward by landing on your chin.

7. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

8. Anaerobic system relies on carbohydrates for ATP production.

9. What are some key attack points?

10. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

Grade Exam