Practice Exam

1. Single joint exercises only involve one joint.

2. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

3. An example of a multi joint movement is squats.

4. What is it called when the muscle can stretch and return without tissue damage?

5. Why is flexibility important for martial arts?

6. The cardio you will need depends on the martial arts style you prefer.

7. Sprints prepare your body for short power bursts used in grappling.

8. A basic guard position is with a staggered stance.

9. Anaerobic system relies on carbohydrates for ATP production.

10. Martial artists are always encouraged to seek physical confrontations.

Grade Exam