Practice Exam

1. Sprints prepare your body for short power bursts used in grappling.

2. Dynamic stretching shortens muscle length.

3. What is it called when the muscle can stretch and return to its normal shape and size?

4. An example of a multi joint movement is squats.

5. What is the preferred method of pre workout stretching?

6. Anaerobic system relies on carbohydrates for ATP production.

7. What kind of cardio is characterized by 45 minutes or more?

8. What is the goal of functional training for martial arts?

9. Single joint exercises only involve one joint.

10. What concepts are an important part of martial arts discipline?

Grade Exam