Practice Exam

1. The cardio you will need depends on the martial arts style you prefer.

2. Multi joint movements use a prime mover and surrounding stabilizer muscles.

3. Martial artists are always encouraged to seek physical confrontations.

4. You should learn to fall forward by landing on your chin.

5. What is it called when the muscle can stretch and return to its normal shape and size?

6. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

7. What are some key attack points?

8. Dynamic stretching shortens muscle length.

9. What is it called when the muscle can stretch and return without tissue damage?

10. How is impact made with a punch?

Grade Exam