Practice Exam

1. Single joint exercises only involve one joint.

2. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

3. A basic guard position is with a staggered stance.

4. What is the preferred method of pre workout stretching?

5. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

6. Which of these describe a fast pace between high kicks, strikes and punches?

7. An example of a multi joint movement is squats.

8. Oxygen must be present for the aerobic system.

9. What is the goal of functional training for martial arts?

10. Sprints prepare your body for short power bursts used in grappling.

Grade Exam