Practice Exam

1. Which of these describe a fast pace between high kicks, strikes and punches?

2. Sprints prepare your body for short power bursts used in grappling.

3. Martial artists are always encouraged to seek physical confrontations.

4. Which of these describe a blend of grappling, choking, and striking?

5. What kind of cardio is characterized by 45 minutes or more?

6. What is it called when the muscle can stretch and return to its normal shape and size?

7. Each of these is part of the posture of a basic guard position except which one?

8. Why is flexibility important for martial arts?

9. What concepts are an important part of martial arts discipline?

10. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

Grade Exam