Practice Exam

1. A basic guard position is with a staggered stance.

2. An example of a multi joint movement is squats.

3. Why is flexibility important for martial arts?

4. What is the goal of functional training for martial arts?

5. Single joint exercises only involve one joint.

6. Multi joint movements use a prime mover and surrounding stabilizer muscles.

7. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

8. What are some key attack points?

9. Sprints prepare your body for short power bursts used in grappling.

10. What concepts are an important part of martial arts discipline?

Grade Exam