Practice Exam

1. You should learn to fall forward by landing on your chin.

2. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

3. How is impact made with a punch?

4. Multi joint movements use a prime mover and surrounding stabilizer muscles.

5. An example of a multi joint movement is squats.

6. Oxygen must be present for the aerobic system.

7. What is the preferred method of pre workout stretching?

8. What are some key attack points?

9. Dynamic stretching shortens muscle length.

10. Anaerobic system relies on carbohydrates for ATP production.

Grade Exam