Practice Exam

1. Multi joint movements use a prime mover and surrounding stabilizer muscles.

2. What is the goal of functional training for martial arts?

3. A basic guard position is with a staggered stance.

4. Martial artists are always encouraged to seek physical confrontations.

5. Anaerobic system relies on carbohydrates for ATP production.

6. Each of these is part of the posture of a basic guard position except which one?

7. What kind of cardio is characterized by 45 minutes or more?

8. Oxygen must be present for the aerobic system.

9. What concepts are an important part of martial arts discipline?

10. You should learn to fall forward by landing on your chin.

Grade Exam