Practice Exam

1. Which of these describe a fast pace between high kicks, strikes and punches?

2. Dynamic stretching shortens muscle length.

3. What concepts are an important part of martial arts discipline?

4. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

5. What kind of cardio is characterized by 45 minutes or more?

6. You should learn to fall forward by landing on your chin.

7. How is impact made with a punch?

8. Single joint exercises only involve one joint.

9. Which of these describe a blend of grappling, choking, and striking?

10. What is the preferred method of pre workout stretching?

Grade Exam