Practice Exam

1. Martial artists are always encouraged to seek physical confrontations.

2. You should learn to fall forward by landing on your chin.

3. Anaerobic system relies on carbohydrates for ATP production.

4. What is it called when the muscle can stretch and return to its normal shape and size?

5. A basic guard position is with a staggered stance.

6. Each of these is part of the posture of a basic guard position except which one?

7. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

8. What kind of cardio is characterized by 45 minutes or more?

9. Which of these describe a fast pace between high kicks, strikes and punches?

10. Single joint exercises only involve one joint.

Grade Exam