Practice Exam

1. What is the preferred method of pre workout stretching?

2. What is it called when the muscle can stretch and return to its normal shape and size?

3. Why is flexibility important for martial arts?

4. Single joint exercises only involve one joint.

5. An example of a multi joint movement is squats.

6. A basic guard position is with a staggered stance.

7. Each of these is part of the posture of a basic guard position except which one?

8. What is it called when the muscle can stretch and return without tissue damage?

9. What kind of cardio is characterized by 45 minutes or more?

10. You should learn to fall forward by landing on your chin.

Grade Exam