Practice Exam

1. What kind of cardio is characterized by 45 minutes or more?

2. How is impact made with a punch?

3. You should learn to fall forward by landing on your chin.

4. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

5. Which of these describe a blend of grappling, choking, and striking?

6. What is the goal of functional training for martial arts?

7. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

8. Which of these describe a fast pace between high kicks, strikes and punches?

9. Single joint exercises only involve one joint.

10. Martial artists are always encouraged to seek physical confrontations.

Grade Exam