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Practice Exam
1. Multi joint movements use a prime mover and surrounding stabilizer muscles.
True
False
2. What are some key attack points?
Eyes
Groin
Knee
All of the above
3. What kind of cardio is characterized by 45 minutes or more?
Sprints
Short duration
Long slow duration
None of the above
4. The cardio you will need depends on the martial arts style you prefer.
True
False
5. What is it called when the muscle can stretch and return to its normal shape and size?
Extensibility
Elasticity
Exercise mobility
None of the above
6. Dynamic stretching shortens muscle length.
True
False
7. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?
Aikido
Wing Chun
Karate
Jiu-Jitsu
8. An example of a multi joint movement is squats.
True
False
9. Why is flexibility important for martial arts?
Improves range of motion
Improves blood flow
Improves posture
All of the above
10. What concepts are an important part of martial arts discipline?
Controlling fear
Finding humility
Learning honor
All of the above
Grade Exam
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