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Practice Exam
1. Anaerobic system relies on carbohydrates for ATP production.
True
False
2. Which of these describe a blend of grappling, choking, and striking?
Aikido
Wing Chun
Karate
Jiu-Jitsu
3. Single joint exercises only involve one joint.
True
False
4. What kind of cardio is characterized by 45 minutes or more?
Sprints
Short duration
Long slow duration
None of the above
5. What is it called when the muscle can stretch and return without tissue damage?
Extensibility
Elasticity
Exercise mobility
None of the above
6. The cardio you will need depends on the martial arts style you prefer.
True
False
7. An example of a multi joint movement is squats.
True
False
8. Martial artists are always encouraged to seek physical confrontations.
True
False
9. Dynamic stretching shortens muscle length.
True
False
10. A basic guard position is with a staggered stance.
True
False
Grade Exam
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