Practice Exam

1. Martial artists are always encouraged to seek physical confrontations.

2. What is the goal of functional training for martial arts?

3. Anaerobic system relies on carbohydrates for ATP production.

4. The cardio you will need depends on the martial arts style you prefer.

5. How is impact made with a punch?

6. Which of these describe a blend of grappling, choking, and striking?

7. Sprints prepare your body for short power bursts used in grappling.

8. Each of these is part of the posture of a basic guard position except which one?

9. What concepts are an important part of martial arts discipline?

10. What are some key attack points?

Grade Exam