Practice Exam

1. What concepts are an important part of martial arts discipline?

2. A basic guard position is with a staggered stance.

3. You should learn to fall forward by landing on your chin.

4. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

5. Anaerobic system relies on carbohydrates for ATP production.

6. Which of these describe a fast pace between high kicks, strikes and punches?

7. What is the preferred method of pre workout stretching?

8. What are some key attack points?

9. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

10. Sprints prepare your body for short power bursts used in grappling.

Grade Exam