Practice Exam

1. What concepts are an important part of martial arts discipline?

2. You should learn to fall forward by landing on your chin.

3. The cardio you will need depends on the martial arts style you prefer.

4. What is it called when the muscle can stretch and return without tissue damage?

5. Each of these is part of the posture of a basic guard position except which one?

6. What is the goal of functional training for martial arts?

7. How is impact made with a punch?

8. A basic guard position is with a staggered stance.

9. Oxygen must be present for the aerobic system.

10. What is the preferred method of pre workout stretching?

Grade Exam