Practice Exam

1. A basic guard position is with a staggered stance.

2. You should learn to fall forward by landing on your chin.

3. Anaerobic system relies on carbohydrates for ATP production.

4. Multi joint movements use a prime mover and surrounding stabilizer muscles.

5. What are some key attack points?

6. What is the preferred method of pre workout stretching?

7. What kind of cardio is characterized by 45 minutes or more?

8. What is the goal of functional training for martial arts?

9. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

10. How is impact made with a punch?

Grade Exam