Practice Exam

1. Anaerobic system relies on carbohydrates for ATP production.

2. Martial artists are always encouraged to seek physical confrontations.

3. Single joint exercises only involve one joint.

4. How is impact made with a punch?

5. Which of these describe a blend of grappling, choking, and striking?

6. What is the preferred method of pre workout stretching?

7. An example of a multi joint movement is squats.

8. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

9. You should learn to fall forward by landing on your chin.

10. A basic guard position is with a staggered stance.

Grade Exam