Practice Exam

1. What is the goal of functional training for martial arts?

2. Sprints prepare your body for short power bursts used in grappling.

3. Multi joint movements use a prime mover and surrounding stabilizer muscles.

4. Why is flexibility important for martial arts?

5. Which of these describe a blend of grappling, choking, and striking?

6. The cardio you will need depends on the martial arts style you prefer.

7. How is impact made with a punch?

8. Oxygen must be present for the aerobic system.

9. You should learn to fall forward by landing on your chin.

10. A basic guard position is with a staggered stance.

Grade Exam