Practice Exam

1. What is the preferred method of pre workout stretching?

2. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

3. An example of a multi joint movement is squats.

4. Which of these describe a blend of grappling, choking, and striking?

5. You should learn to fall forward by landing on your chin.

6. A basic guard position is with a staggered stance.

7. What is it called when the muscle can stretch and return without tissue damage?

8. The cardio you will need depends on the martial arts style you prefer.

9. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

10. Why is flexibility important for martial arts?

Grade Exam