Practice Exam

1. Which of these describe a fast pace between high kicks, strikes and punches?

2. What is the goal of functional training for martial arts?

3. What kind of cardio is characterized by 45 minutes or more?

4. What is the preferred method of pre workout stretching?

5. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

6. How is impact made with a punch?

7. What is it called when the muscle can stretch and return without tissue damage?

8. You should learn to fall forward by landing on your chin.

9. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

10. Anaerobic system relies on carbohydrates for ATP production.

Grade Exam