Practice Exam

1. You should learn to fall forward by landing on your chin.

2. Anaerobic system relies on carbohydrates for ATP production.

3. Single joint exercises only involve one joint.

4. A basic guard position is with a staggered stance.

5. What is the goal of functional training for martial arts?

6. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

7. How is impact made with a punch?

8. What are some key attack points?

9. What is it called when the muscle can stretch and return without tissue damage?

10. Sprints prepare your body for short power bursts used in grappling.

Grade Exam