Practice Exam

1. Sprints prepare your body for short power bursts used in grappling.

2. What is the preferred method of pre workout stretching?

3. What is the goal of functional training for martial arts?

4. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

5. Why is flexibility important for martial arts?

6. What concepts are an important part of martial arts discipline?

7. How is impact made with a punch?

8. The cardio you will need depends on the martial arts style you prefer.

9. Each of these is part of the posture of a basic guard position except which one?

10. An example of a multi joint movement is squats.

Grade Exam