Practice Exam

1. Oxygen must be present for the aerobic system.

2. An example of a multi joint movement is squats.

3. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

4. Anaerobic system relies on carbohydrates for ATP production.

5. What is the goal of functional training for martial arts?

6. What is it called when the muscle can stretch and return to its normal shape and size?

7. What concepts are an important part of martial arts discipline?

8. You should learn to fall forward by landing on your chin.

9. Martial artists are always encouraged to seek physical confrontations.

10. What is it called when the muscle can stretch and return without tissue damage?

Grade Exam