Practice Exam

1. Which of these describe a blend of grappling, choking, and striking?

2. Dynamic stretching shortens muscle length.

3. What concepts are an important part of martial arts discipline?

4. Anaerobic system relies on carbohydrates for ATP production.

5. What is the goal of functional training for martial arts?

6. Martial artists are always encouraged to seek physical confrontations.

7. Oxygen must be present for the aerobic system.

8. A basic guard position is with a staggered stance.

9. Why is flexibility important for martial arts?

10. What kind of cardio is characterized by 45 minutes or more?

Grade Exam