Practice Exam

1. Martial artists are always encouraged to seek physical confrontations.

2. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

3. What concepts are an important part of martial arts discipline?

4. An example of a multi joint movement is squats.

5. What is it called when the muscle can stretch and return to its normal shape and size?

6. You should learn to fall forward by landing on your chin.

7. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

8. Anaerobic system relies on carbohydrates for ATP production.

9. Single joint exercises only involve one joint.

10. Sprints prepare your body for short power bursts used in grappling.

Grade Exam