Practice Exam

1. Single joint exercises only involve one joint.

2. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

3. What kind of cardio is characterized by 45 minutes or more?

4. What is the goal of functional training for martial arts?

5. What are some key attack points?

6. Which of these describe a fast pace between high kicks, strikes and punches?

7. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

8. An example of a multi joint movement is squats.

9. What is it called when the muscle can stretch and return without tissue damage?

10. Dynamic stretching shortens muscle length.

Grade Exam