Practice Exam

1. What is it called when the muscle can stretch and return to its normal shape and size?

2. What are some key attack points?

3. Anaerobic system relies on carbohydrates for ATP production.

4. Which of these describe a fast pace between high kicks, strikes and punches?

5. What is it called when the muscle can stretch and return without tissue damage?

6. Each of these is part of the posture of a basic guard position except which one?

7. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

8. What concepts are an important part of martial arts discipline?

9. Single joint exercises only involve one joint.

10. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

Grade Exam