Practice Exam

1. What are some key attack points?

2. You should learn to fall forward by landing on your chin.

3. Martial artists are always encouraged to seek physical confrontations.

4. What is it called when the muscle can stretch and return without tissue damage?

5. Each of these is part of the posture of a basic guard position except which one?

6. What is the preferred method of pre workout stretching?

7. What concepts are an important part of martial arts discipline?

8. Oxygen must be present for the aerobic system.

9. What kind of cardio is characterized by 45 minutes or more?

10. Multi joint movements use a prime mover and surrounding stabilizer muscles.

Grade Exam