Practice Exam

1. Sprints prepare your body for short power bursts used in grappling.

2. What are some key attack points?

3. An example of a multi joint movement is squats.

4. A basic guard position is with a staggered stance.

5. Martial artists are always encouraged to seek physical confrontations.

6. Dynamic stretching shortens muscle length.

7. You should learn to fall forward by landing on your chin.

8. Multi joint movements use a prime mover and surrounding stabilizer muscles.

9. What kind of cardio is characterized by 45 minutes or more?

10. The cardio you will need depends on the martial arts style you prefer.

Grade Exam