Practice Exam

1. The cardio you will need depends on the martial arts style you prefer.

2. What is it called when the muscle can stretch and return to its normal shape and size?

3. Oxygen must be present for the aerobic system.

4. A basic guard position is with a staggered stance.

5. Anaerobic system relies on carbohydrates for ATP production.

6. What is the preferred method of pre workout stretching?

7. What kind of cardio is characterized by 45 minutes or more?

8. Which of these describe a blend of grappling, choking, and striking?

9. How is impact made with a punch?

10. Which of these describe a fast pace between high kicks, strikes and punches?

Grade Exam