Practice Exam

1. Martial artists are always encouraged to seek physical confrontations.

2. Dynamic stretching shortens muscle length.

3. Sprints prepare your body for short power bursts used in grappling.

4. What is it called when the muscle can stretch and return to its normal shape and size?

5. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

6. Which of these describe a fast pace between high kicks, strikes and punches?

7. Single joint exercises only involve one joint.

8. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

9. Oxygen must be present for the aerobic system.

10. What are some key attack points?

Grade Exam