Practice Exam

1. What are some key attack points?

2. Anaerobic system relies on carbohydrates for ATP production.

3. What concepts are an important part of martial arts discipline?

4. What is it called when the muscle can stretch and return without tissue damage?

5. The cardio you will need depends on the martial arts style you prefer.

6. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

7. Which of these describe a blend of grappling, choking, and striking?

8. What is the preferred method of pre workout stretching?

9. Dynamic stretching shortens muscle length.

10. What is the goal of functional training for martial arts?

Grade Exam