Practice Exam

1. What is the goal of functional training for martial arts?

2. Why is flexibility important for martial arts?

3. Multi joint movements use a prime mover and surrounding stabilizer muscles.

4. What is it called when the muscle can stretch and return to its normal shape and size?

5. Dynamic stretching shortens muscle length.

6. What are some key attack points?

7. Sprints prepare your body for short power bursts used in grappling.

8. What kind of cardio is characterized by 45 minutes or more?

9. Oxygen must be present for the aerobic system.

10. A basic guard position is with a staggered stance.

Grade Exam