Practice Exam

1. How is impact made with a punch?

2. Why is flexibility important for martial arts?

3. What is it called when the muscle can stretch and return without tissue damage?

4. Oxygen must be present for the aerobic system.

5. What are some key attack points?

6. What kind of cardio is characterized by 45 minutes or more?

7. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

8. Single joint exercises only involve one joint.

9. Which of these describe a blend of grappling, choking, and striking?

10. You should learn to fall forward by landing on your chin.

Grade Exam