Practice Exam

1. What kind of cardio is characterized by 45 minutes or more?

2. A basic guard position is with a staggered stance.

3. What are some key attack points?

4. Anaerobic system relies on carbohydrates for ATP production.

5. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

6. An example of a multi joint movement is squats.

7. The cardio you will need depends on the martial arts style you prefer.

8. You should learn to fall forward by landing on your chin.

9. What is it called when the muscle can stretch and return to its normal shape and size?

10. What is the preferred method of pre workout stretching?

Grade Exam