Practice Exam

1. An example of a multi joint movement is squats.

2. Which of these describe a blend of grappling, choking, and striking?

3. How is impact made with a punch?

4. Why is flexibility important for martial arts?

5. Sprints prepare your body for short power bursts used in grappling.

6. Which of these describe a fast pace between high kicks, strikes and punches?

7. What is it called when the muscle can stretch and return to its normal shape and size?

8. Oxygen must be present for the aerobic system.

9. Single joint exercises only involve one joint.

10. What kind of cardio is characterized by 45 minutes or more?

Grade Exam