Practice Exam

1. Oxygen must be present for the aerobic system.

2. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

3. Martial artists are always encouraged to seek physical confrontations.

4. Which of these describe a fast pace between high kicks, strikes and punches?

5. Each of these is part of the posture of a basic guard position except which one?

6. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

7. An example of a multi joint movement is squats.

8. Multi joint movements use a prime mover and surrounding stabilizer muscles.

9. How is impact made with a punch?

10. Single joint exercises only involve one joint.

Grade Exam