Practice Exam

1. Why is flexibility important for martial arts?

2. Single joint exercises only involve one joint.

3. What is it called when the muscle can stretch and return to its normal shape and size?

4. Martial artists are always encouraged to seek physical confrontations.

5. Each of these is part of the posture of a basic guard position except which one?

6. An example of a multi joint movement is squats.

7. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

8. Anaerobic system relies on carbohydrates for ATP production.

9. What kind of cardio is characterized by 45 minutes or more?

10. What are some key attack points?

Grade Exam