Practice Exam

1. What is the goal of functional training for martial arts?

2. Dynamic stretching shortens muscle length.

3. Multi joint movements use a prime mover and surrounding stabilizer muscles.

4. Each of these is part of the posture of a basic guard position except which one?

5. An example of a multi joint movement is squats.

6. Single joint exercises only involve one joint.

7. What kind of cardio is characterized by 45 minutes or more?

8. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

9. Which of these describe a fast pace between high kicks, strikes and punches?

10. What is it called when the muscle can stretch and return without tissue damage?

Grade Exam