Practice Exam

1. What kind of cardio is characterized by 45 minutes or more?

2. An example of a multi joint movement is squats.

3. Sprints prepare your body for short power bursts used in grappling.

4. Which of these describe a fast pace between high kicks, strikes and punches?

5. Oxygen must be present for the aerobic system.

6. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

7. A basic guard position is with a staggered stance.

8. You should learn to fall forward by landing on your chin.

9. What is the preferred method of pre workout stretching?

10. What is it called when the muscle can stretch and return without tissue damage?

Grade Exam