Practice Exam

1. You should learn to fall forward by landing on your chin.

2. Anaerobic system relies on carbohydrates for ATP production.

3. What is it called when the muscle can stretch and return to its normal shape and size?

4. Dynamic stretching shortens muscle length.

5. Multi joint movements use a prime mover and surrounding stabilizer muscles.

6. What is the goal of functional training for martial arts?

7. What kind of cardio is characterized by 45 minutes or more?

8. What is the preferred method of pre workout stretching?

9. What is it called when the muscle can stretch and return without tissue damage?

10. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

Grade Exam