Practice Exam

1. Anaerobic system relies on carbohydrates for ATP production.

2. A basic guard position is with a staggered stance.

3. Which of these describe a fast pace between high kicks, strikes and punches?

4. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

5. Dynamic stretching shortens muscle length.

6. What is the preferred method of pre workout stretching?

7. What is it called when the muscle can stretch and return to its normal shape and size?

8. Why is flexibility important for martial arts?

9. Which of these describe a blend of grappling, choking, and striking?

10. What is it called when the muscle can stretch and return without tissue damage?

Grade Exam