Practice Exam

1. What kind of cardio is characterized by 45 minutes or more?

2. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

3. What is it called when the muscle can stretch and return without tissue damage?

4. Oxygen must be present for the aerobic system.

5. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

6. Each of these is part of the posture of a basic guard position except which one?

7. The cardio you will need depends on the martial arts style you prefer.

8. What concepts are an important part of martial arts discipline?

9. What are some key attack points?

10. Sprints prepare your body for short power bursts used in grappling.

Grade Exam