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Practice Exam
1. Martial artists are always encouraged to seek physical confrontations.
True
False
2. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?
Aikido
Wing Chun
Karate
Jiu-Jitsu
3. What concepts are an important part of martial arts discipline?
Controlling fear
Finding humility
Learning honor
All of the above
4. An example of a multi joint movement is squats.
True
False
5. What is it called when the muscle can stretch and return to its normal shape and size?
Extensibility
Elasticity
Exercise mobility
None of the above
6. You should learn to fall forward by landing on your chin.
True
False
7. Using your knee to someone’s groin is an easy and fast way to distract your attacker.
True
False
8. Anaerobic system relies on carbohydrates for ATP production.
True
False
9. Single joint exercises only involve one joint.
True
False
10. Sprints prepare your body for short power bursts used in grappling.
True
False
Grade Exam
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