Practice Exam

1. Each of these is part of the posture of a basic guard position except which one?

2. What is it called when the muscle can stretch and return to its normal shape and size?

3. You should learn to fall forward by landing on your chin.

4. The cardio you will need depends on the martial arts style you prefer.

5. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

6. Multi joint movements use a prime mover and surrounding stabilizer muscles.

7. What is the goal of functional training for martial arts?

8. What is the preferred method of pre workout stretching?

9. Single joint exercises only involve one joint.

10. How is impact made with a punch?

Grade Exam