Practice Exam

1. How is impact made with a punch?

2. Oxygen must be present for the aerobic system.

3. What are some key attack points?

4. What kind of cardio is characterized by 45 minutes or more?

5. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

6. Martial artists are always encouraged to seek physical confrontations.

7. You should learn to fall forward by landing on your chin.

8. What is it called when the muscle can stretch and return to its normal shape and size?

9. What concepts are an important part of martial arts discipline?

10. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

Grade Exam