Practice Exam

1. What is the preferred method of pre workout stretching?

2. What are some key attack points?

3. The cardio you will need depends on the martial arts style you prefer.

4. Which of these describe a fast pace between high kicks, strikes and punches?

5. Oxygen must be present for the aerobic system.

6. Anaerobic system relies on carbohydrates for ATP production.

7. An example of a multi joint movement is squats.

8. What kind of cardio is characterized by 45 minutes or more?

9. Which of these describe a blend of grappling, choking, and striking?

10. Multi joint movements use a prime mover and surrounding stabilizer muscles.

Grade Exam