Practice Exam

1. What is the goal of functional training for martial arts?

2. What are some key attack points?

3. What concepts are an important part of martial arts discipline?

4. You should learn to fall forward by landing on your chin.

5. An example of a multi joint movement is squats.

6. Why is flexibility important for martial arts?

7. Dynamic stretching shortens muscle length.

8. Single joint exercises only involve one joint.

9. Each of these is part of the posture of a basic guard position except which one?

10. Martial artists are always encouraged to seek physical confrontations.

Grade Exam