Practice Exam

1. You should learn to fall forward by landing on your chin.

2. A basic guard position is with a staggered stance.

3. Oxygen must be present for the aerobic system.

4. Martial artists are always encouraged to seek physical confrontations.

5. Which of these describe a fast pace between high kicks, strikes and punches?

6. Each of these is part of the posture of a basic guard position except which one?

7. What is it called when the muscle can stretch and return without tissue damage?

8. Why is flexibility important for martial arts?

9. An example of a multi joint movement is squats.

10. Dynamic stretching shortens muscle length.

Grade Exam