Practice Exam

1. Dynamic stretching shortens muscle length.

2. Which of these describe a blend of grappling, choking, and striking?

3. The cardio you will need depends on the martial arts style you prefer.

4. What kind of cardio is characterized by 45 minutes or more?

5. What concepts are an important part of martial arts discipline?

6. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

7. What is the goal of functional training for martial arts?

8. What is the preferred method of pre workout stretching?

9. An example of a multi joint movement is squats.

10. What is it called when the muscle can stretch and return without tissue damage?

Grade Exam