Practice Exam

1. Multi joint movements use a prime mover and surrounding stabilizer muscles.

2. What kind of cardio is characterized by 45 minutes or more?

3. A basic guard position is with a staggered stance.

4. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

5. Each of these is part of the posture of a basic guard position except which one?

6. Dynamic stretching shortens muscle length.

7. What concepts are an important part of martial arts discipline?

8. Which of these describe a blend of grappling, choking, and striking?

9. Sprints prepare your body for short power bursts used in grappling.

10. What is it called when the muscle can stretch and return without tissue damage?

Grade Exam