Practice Exam

1. Which of these describe a blend of grappling, choking, and striking?

2. Single joint exercises only involve one joint.

3. Dynamic stretching shortens muscle length.

4. How is impact made with a punch?

5. Martial artists are always encouraged to seek physical confrontations.

6. An example of a multi joint movement is squats.

7. Why is flexibility important for martial arts?

8. What is the goal of functional training for martial arts?

9. Anaerobic system relies on carbohydrates for ATP production.

10. What is it called when the muscle can stretch and return to its normal shape and size?

Grade Exam