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Practice Exam
1. What are some key attack points?
Eyes
Groin
Knee
All of the above
2. Which of these describe a fast pace between high kicks, strikes and punches?
Aikido
Wing Chun
Karate
Jiu-Jitsu
3. Anaerobic system relies on carbohydrates for ATP production.
True
False
4. Dynamic stretching shortens muscle length.
True
False
5. Multi joint movements use a prime mover and surrounding stabilizer muscles.
True
False
6. What is it called when the muscle can stretch and return without tissue damage?
Extensibility
Elasticity
Exercise mobility
None of the above
7. Which of these describe a blend of grappling, choking, and striking?
Aikido
Wing Chun
Karate
Jiu-Jitsu
8. What is the preferred method of pre workout stretching?
Static stretching
Dynamic stretching
No stretching
None of the above
9. Why is flexibility important for martial arts?
Improves range of motion
Improves blood flow
Improves posture
All of the above
10. What kind of cardio is characterized by 45 minutes or more?
Sprints
Short duration
Long slow duration
None of the above
Grade Exam
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