Practice Exam

1. Single joint exercises only involve one joint.

2. Martial artists are always encouraged to seek physical confrontations.

3. What is it called when the muscle can stretch and return without tissue damage?

4. Sprints prepare your body for short power bursts used in grappling.

5. Oxygen must be present for the aerobic system.

6. Dynamic stretching shortens muscle length.

7. What is the preferred method of pre workout stretching?

8. What are some key attack points?

9. What is it called when the muscle can stretch and return to its normal shape and size?

10. How is impact made with a punch?

Grade Exam