Practice Exam

1. What are some key attack points?

2. Which of these describe a blend of grappling, choking, and striking?

3. What is it called when the muscle can stretch and return without tissue damage?

4. Anaerobic system relies on carbohydrates for ATP production.

5. What is the goal of functional training for martial arts?

6. What is it called when the muscle can stretch and return to its normal shape and size?

7. Why is flexibility important for martial arts?

8. Martial artists are always encouraged to seek physical confrontations.

9. Sprints prepare your body for short power bursts used in grappling.

10. Single joint exercises only involve one joint.

Grade Exam