Practice Exam

1. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

2. What is it called when the muscle can stretch and return without tissue damage?

3. What is the goal of functional training for martial arts?

4. How is impact made with a punch?

5. Sprints prepare your body for short power bursts used in grappling.

6. Anaerobic system relies on carbohydrates for ATP production.

7. Multi joint movements use a prime mover and surrounding stabilizer muscles.

8. What is the preferred method of pre workout stretching?

9. What concepts are an important part of martial arts discipline?

10. Oxygen must be present for the aerobic system.

Grade Exam