Practice Exam

1. Oxygen must be present for the aerobic system.

2. What are some key attack points?

3. Anaerobic system relies on carbohydrates for ATP production.

4. How is impact made with a punch?

5. What kind of cardio is characterized by 45 minutes or more?

6. What is it called when the muscle can stretch and return to its normal shape and size?

7. Why is flexibility important for martial arts?

8. An example of a multi joint movement is squats.

9. The cardio you will need depends on the martial arts style you prefer.

10. Dynamic stretching shortens muscle length.

Grade Exam