Practice Exam

1. Single joint exercises only involve one joint.

2. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

3. You should learn to fall forward by landing on your chin.

4. Dynamic stretching shortens muscle length.

5. What is the goal of functional training for martial arts?

6. Sprints prepare your body for short power bursts used in grappling.

7. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

8. What kind of cardio is characterized by 45 minutes or more?

9. How is impact made with a punch?

10. What is the preferred method of pre workout stretching?

Grade Exam