Practice Exam

1. Martial artists are always encouraged to seek physical confrontations.

2. A basic guard position is with a staggered stance.

3. What kind of cardio is characterized by 45 minutes or more?

4. Sprints prepare your body for short power bursts used in grappling.

5. Each of these is part of the posture of a basic guard position except which one?

6. An example of a multi joint movement is squats.

7. Why is flexibility important for martial arts?

8. You should learn to fall forward by landing on your chin.

9. What is it called when the muscle can stretch and return without tissue damage?

10. Which of these describe a fast pace between high kicks, strikes and punches?

Grade Exam