Practice Exam

1. Single joint exercises only involve one joint.

2. You should learn to fall forward by landing on your chin.

3. What kind of cardio is characterized by 45 minutes or more?

4. An example of a multi joint movement is squats.

5. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

6. A basic guard position is with a staggered stance.

7. Which of these describe a blend of grappling, choking, and striking?

8. Which of these describe a fast pace between high kicks, strikes and punches?

9. Oxygen must be present for the aerobic system.

10. What concepts are an important part of martial arts discipline?

Grade Exam