Practice Exam

1. What is it called when the muscle can stretch and return without tissue damage?

2. Anaerobic system relies on carbohydrates for ATP production.

3. What is the preferred method of pre workout stretching?

4. What concepts are an important part of martial arts discipline?

5. Each of these is part of the posture of a basic guard position except which one?

6. Single joint exercises only involve one joint.

7. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

8. What kind of cardio is characterized by 45 minutes or more?

9. Multi joint movements use a prime mover and surrounding stabilizer muscles.

10. Dynamic stretching shortens muscle length.

Grade Exam