Practice Exam

1. Martial artists are always encouraged to seek physical confrontations.

2. Which of these describe a fast pace between high kicks, strikes and punches?

3. The cardio you will need depends on the martial arts style you prefer.

4. Multi joint movements use a prime mover and surrounding stabilizer muscles.

5. Which of these describe a blend of grappling, choking, and striking?

6. Why is flexibility important for martial arts?

7. What is it called when the muscle can stretch and return to its normal shape and size?

8. What kind of cardio is characterized by 45 minutes or more?

9. What concepts are an important part of martial arts discipline?

10. Oxygen must be present for the aerobic system.

Grade Exam