Practice Exam

1. Why is flexibility important for martial arts?

2. What is the preferred method of pre workout stretching?

3. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

4. What kind of cardio is characterized by 45 minutes or more?

5. Martial artists are always encouraged to seek physical confrontations.

6. Sprints prepare your body for short power bursts used in grappling.

7. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

8. Single joint exercises only involve one joint.

9. What are some key attack points?

10. Multi joint movements use a prime mover and surrounding stabilizer muscles.

Grade Exam