Practice Exam

1. What is it called when the muscle can stretch and return to its normal shape and size?

2. Dynamic stretching shortens muscle length.

3. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

4. What is the preferred method of pre workout stretching?

5. Why is flexibility important for martial arts?

6. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

7. What is it called when the muscle can stretch and return without tissue damage?

8. Each of these is part of the posture of a basic guard position except which one?

9. What are some key attack points?

10. You should learn to fall forward by landing on your chin.

Grade Exam