Practice Exam

1. What kind of cardio is characterized by 45 minutes or more?

2. Why is flexibility important for martial arts?

3. Which of these describe a blend of grappling, choking, and striking?

4. What is the goal of functional training for martial arts?

5. What is it called when the muscle can stretch and return to its normal shape and size?

6. Oxygen must be present for the aerobic system.

7. Martial artists are always encouraged to seek physical confrontations.

8. How is impact made with a punch?

9. A basic guard position is with a staggered stance.

10. An example of a multi joint movement is squats.

Grade Exam