Practice Exam

1. Dynamic stretching shortens muscle length.

2. How is impact made with a punch?

3. What is it called when the muscle can stretch and return without tissue damage?

4. What is it called when the muscle can stretch and return to its normal shape and size?

5. You should learn to fall forward by landing on your chin.

6. An example of a multi joint movement is squats.

7. Martial artists are always encouraged to seek physical confrontations.

8. Each of these is part of the posture of a basic guard position except which one?

9. Anaerobic system relies on carbohydrates for ATP production.

10. Which of these describe a fast pace between high kicks, strikes and punches?

Grade Exam