Practice Exam

1. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

2. Dynamic stretching shortens muscle length.

3. Each of these is part of the posture of a basic guard position except which one?

4. Sprints prepare your body for short power bursts used in grappling.

5. A basic guard position is with a staggered stance.

6. What is it called when the muscle can stretch and return to its normal shape and size?

7. What is it called when the muscle can stretch and return without tissue damage?

8. Which of these describe a fast pace between high kicks, strikes and punches?

9. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

10. Anaerobic system relies on carbohydrates for ATP production.

Grade Exam