Practice Exam

1. What are some key attack points?

2. What is it called when the muscle can stretch and return to its normal shape and size?

3. What is it called when the muscle can stretch and return without tissue damage?

4. Single joint exercises only involve one joint.

5. Oxygen must be present for the aerobic system.

6. What is the goal of functional training for martial arts?

7. Which of these describe a fast pace between high kicks, strikes and punches?

8. Dynamic stretching shortens muscle length.

9. Which of these describe a blend of grappling, choking, and striking?

10. Martial artists are always encouraged to seek physical confrontations.

Grade Exam