Practice Exam

1. A basic guard position is with a staggered stance.

2. Sprints prepare your body for short power bursts used in grappling.

3. Martial artists are always encouraged to seek physical confrontations.

4. Oxygen must be present for the aerobic system.

5. Anaerobic system relies on carbohydrates for ATP production.

6. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

7. Multi joint movements use a prime mover and surrounding stabilizer muscles.

8. Which of these describe a fast pace between high kicks, strikes and punches?

9. What kind of cardio is characterized by 45 minutes or more?

10. What is it called when the muscle can stretch and return to its normal shape and size?

Grade Exam