Practice Exam

1. What is it called when the muscle can stretch and return to its normal shape and size?

2. Which of these describe a blend of grappling, choking, and striking?

3. Which of these describe a fast pace between high kicks, strikes and punches?

4. Martial artists are always encouraged to seek physical confrontations.

5. What kind of cardio is characterized by 45 minutes or more?

6. What are some key attack points?

7. Each of these is part of the posture of a basic guard position except which one?

8. Dynamic stretching shortens muscle length.

9. What is the goal of functional training for martial arts?

10. A basic guard position is with a staggered stance.

Grade Exam