Practice Exam

1. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

2. Oxygen must be present for the aerobic system.

3. Anaerobic system relies on carbohydrates for ATP production.

4. What is the preferred method of pre workout stretching?

5. An example of a multi joint movement is squats.

6. Sprints prepare your body for short power bursts used in grappling.

7. Each of these is part of the posture of a basic guard position except which one?

8. What is it called when the muscle can stretch and return without tissue damage?

9. Which of these describe a blend of grappling, choking, and striking?

10. How is impact made with a punch?

Grade Exam