Practice Exam

1. The cardio you will need depends on the martial arts style you prefer.

2. What is the goal of functional training for martial arts?

3. Oxygen must be present for the aerobic system.

4. What are some key attack points?

5. Dynamic stretching shortens muscle length.

6. What is it called when the muscle can stretch and return without tissue damage?

7. What is it called when the muscle can stretch and return to its normal shape and size?

8. Anaerobic system relies on carbohydrates for ATP production.

9. What kind of cardio is characterized by 45 minutes or more?

10. An example of a multi joint movement is squats.

Grade Exam