Practice Exam

1. What concepts are an important part of martial arts discipline?

2. Sprints prepare your body for short power bursts used in grappling.

3. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

4. The cardio you will need depends on the martial arts style you prefer.

5. What is it called when the muscle can stretch and return without tissue damage?

6. Which of these describe a fast pace between high kicks, strikes and punches?

7. What is the goal of functional training for martial arts?

8. How is impact made with a punch?

9. Martial artists are always encouraged to seek physical confrontations.

10. What are some key attack points?

Grade Exam