Practice Exam

1. What is it called when the muscle can stretch and return without tissue damage?

2. What concepts are an important part of martial arts discipline?

3. Dynamic stretching shortens muscle length.

4. You should learn to fall forward by landing on your chin.

5. Why is flexibility important for martial arts?

6. What kind of cardio is characterized by 45 minutes or more?

7. Anaerobic system relies on carbohydrates for ATP production.

8. How is impact made with a punch?

9. Multi joint movements use a prime mover and surrounding stabilizer muscles.

10. What is it called when the muscle can stretch and return to its normal shape and size?

Grade Exam