Practice Exam

1. Which of these describe a blend of grappling, choking, and striking?

2. Martial artists are always encouraged to seek physical confrontations.

3. An example of a multi joint movement is squats.

4. What is the preferred method of pre workout stretching?

5. Anaerobic system relies on carbohydrates for ATP production.

6. Which of these describe a fast pace between high kicks, strikes and punches?

7. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

8. How is impact made with a punch?

9. Oxygen must be present for the aerobic system.

10. A basic guard position is with a staggered stance.

Grade Exam