Practice Exam

1. What is the goal of functional training for martial arts?

2. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

3. You should learn to fall forward by landing on your chin.

4. What is it called when the muscle can stretch and return to its normal shape and size?

5. How is impact made with a punch?

6. What is the preferred method of pre workout stretching?

7. Oxygen must be present for the aerobic system.

8. Martial artists are always encouraged to seek physical confrontations.

9. Which of these describe a blend of grappling, choking, and striking?

10. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

Grade Exam