Practice Exam

1. The cardio you will need depends on the martial arts style you prefer.

2. What is it called when the muscle can stretch and return without tissue damage?

3. Dynamic stretching shortens muscle length.

4. Oxygen must be present for the aerobic system.

5. What are some key attack points?

6. What is it called when the muscle can stretch and return to its normal shape and size?

7. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

8. What concepts are an important part of martial arts discipline?

9. Which of these describe a fast pace between high kicks, strikes and punches?

10. An example of a multi joint movement is squats.

Grade Exam