Practice Exam

1. Sprints prepare your body for short power bursts used in grappling.

2. Martial artists are always encouraged to seek physical confrontations.

3. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

4. What is the preferred method of pre workout stretching?

5. An example of a multi joint movement is squats.

6. What concepts are an important part of martial arts discipline?

7. Multi joint movements use a prime mover and surrounding stabilizer muscles.

8. A basic guard position is with a staggered stance.

9. Each of these is part of the posture of a basic guard position except which one?

10. Why is flexibility important for martial arts?

Grade Exam