Practice Exam

1. Anaerobic system relies on carbohydrates for ATP production.

2. How is impact made with a punch?

3. What is the preferred method of pre workout stretching?

4. You should learn to fall forward by landing on your chin.

5. The cardio you will need depends on the martial arts style you prefer.

6. What concepts are an important part of martial arts discipline?

7. Oxygen must be present for the aerobic system.

8. Single joint exercises only involve one joint.

9. What is it called when the muscle can stretch and return without tissue damage?

10. Multi joint movements use a prime mover and surrounding stabilizer muscles.

Grade Exam