Practice Exam

1. Dynamic stretching shortens muscle length.

2. An example of a multi joint movement is squats.

3. What concepts are an important part of martial arts discipline?

4. Why is flexibility important for martial arts?

5. Each of these is part of the posture of a basic guard position except which one?

6. A basic guard position is with a staggered stance.

7. Single joint exercises only involve one joint.

8. Which of these describe a fast pace between high kicks, strikes and punches?

9. What is it called when the muscle can stretch and return without tissue damage?

10. What kind of cardio is characterized by 45 minutes or more?

Grade Exam