Practice Exam

1. What is the preferred method of pre workout stretching?

2. Each of these is part of the posture of a basic guard position except which one?

3. Which of these describe a fast pace between high kicks, strikes and punches?

4. What is the goal of functional training for martial arts?

5. What is it called when the muscle can stretch and return to its normal shape and size?

6. Martial artists are always encouraged to seek physical confrontations.

7. Sprints prepare your body for short power bursts used in grappling.

8. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

9. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

10. Single joint exercises only involve one joint.

Grade Exam