Practice Exam

1. Single joint exercises only involve one joint.

2. What is the goal of functional training for martial arts?

3. An example of a multi joint movement is squats.

4. Anaerobic system relies on carbohydrates for ATP production.

5. What is the preferred method of pre workout stretching?

6. A basic guard position is with a staggered stance.

7. Each of these is part of the posture of a basic guard position except which one?

8. Oxygen must be present for the aerobic system.

9. How is impact made with a punch?

10. Martial artists are always encouraged to seek physical confrontations.

Grade Exam