Practice Exam

1. How is impact made with a punch?

2. The cardio you will need depends on the martial arts style you prefer.

3. What is the preferred method of pre workout stretching?

4. Which of these describe a blend of grappling, choking, and striking?

5. Multi joint movements use a prime mover and surrounding stabilizer muscles.

6. Single joint exercises only involve one joint.

7. What concepts are an important part of martial arts discipline?

8. Dynamic stretching shortens muscle length.

9. What are some key attack points?

10. Sprints prepare your body for short power bursts used in grappling.

Grade Exam