Practice Exam

1. Sprints prepare your body for short power bursts used in grappling.

2. What is the goal of functional training for martial arts?

3. Why is flexibility important for martial arts?

4. What is it called when the muscle can stretch and return without tissue damage?

5. What is it called when the muscle can stretch and return to its normal shape and size?

6. Oxygen must be present for the aerobic system.

7. What is the preferred method of pre workout stretching?

8. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

9. An example of a multi joint movement is squats.

10. You should learn to fall forward by landing on your chin.

Grade Exam