Practice Exam

1. What is it called when the muscle can stretch and return to its normal shape and size?

2. Oxygen must be present for the aerobic system.

3. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

4. What are some key attack points?

5. Sprints prepare your body for short power bursts used in grappling.

6. What is the preferred method of pre workout stretching?

7. The cardio you will need depends on the martial arts style you prefer.

8. Martial artists are always encouraged to seek physical confrontations.

9. How is impact made with a punch?

10. Single joint exercises only involve one joint.

Grade Exam