Practice Exam

1. Martial artists are always encouraged to seek physical confrontations.

2. Which of these describe a fast pace between high kicks, strikes and punches?

3. Why is flexibility important for martial arts?

4. You should learn to fall forward by landing on your chin.

5. How is impact made with a punch?

6. What is it called when the muscle can stretch and return to its normal shape and size?

7. Anaerobic system relies on carbohydrates for ATP production.

8. An example of a multi joint movement is squats.

9. What is the preferred method of pre workout stretching?

10. A basic guard position is with a staggered stance.

Grade Exam