Practice Exam

1. Martial artists are always encouraged to seek physical confrontations.

2. What kind of cardio is characterized by 45 minutes or more?

3. Dynamic stretching shortens muscle length.

4. Which of these describe a fast pace between high kicks, strikes and punches?

5. What is the goal of functional training for martial arts?

6. Anaerobic system relies on carbohydrates for ATP production.

7. Why is flexibility important for martial arts?

8. What is it called when the muscle can stretch and return to its normal shape and size?

9. What is it called when the muscle can stretch and return without tissue damage?

10. Single joint exercises only involve one joint.

Grade Exam