Practice Exam

1. Anaerobic system relies on carbohydrates for ATP production.

2. What is the preferred method of pre workout stretching?

3. Oxygen must be present for the aerobic system.

4. What are some key attack points?

5. Single joint exercises only involve one joint.

6. Which of these describe a blend of grappling, choking, and striking?

7. Dynamic stretching shortens muscle length.

8. What is it called when the muscle can stretch and return to its normal shape and size?

9. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

10. An example of a multi joint movement is squats.

Grade Exam