Practice Exam

1. Multi joint movements use a prime mover and surrounding stabilizer muscles.

2. What kind of cardio is characterized by 45 minutes or more?

3. The cardio you will need depends on the martial arts style you prefer.

4. What is the goal of functional training for martial arts?

5. How is impact made with a punch?

6. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

7. Why is flexibility important for martial arts?

8. Dynamic stretching shortens muscle length.

9. What concepts are an important part of martial arts discipline?

10. Each of these is part of the posture of a basic guard position except which one?

Grade Exam