Practice Exam

1. Which of these describe a blend of grappling, choking, and striking?

2. Single joint exercises only involve one joint.

3. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

4. Martial artists are always encouraged to seek physical confrontations.

5. What kind of cardio is characterized by 45 minutes or more?

6. What is it called when the muscle can stretch and return without tissue damage?

7. Dynamic stretching shortens muscle length.

8. Why is flexibility important for martial arts?

9. What is it called when the muscle can stretch and return to its normal shape and size?

10. The cardio you will need depends on the martial arts style you prefer.

Grade Exam