Practice Exam

1. Dynamic stretching shortens muscle length.

2. Anaerobic system relies on carbohydrates for ATP production.

3. Which of these describe a fast pace between high kicks, strikes and punches?

4. What is the preferred method of pre workout stretching?

5. Sprints prepare your body for short power bursts used in grappling.

6. What are some key attack points?

7. Oxygen must be present for the aerobic system.

8. What is it called when the muscle can stretch and return to its normal shape and size?

9. A basic guard position is with a staggered stance.

10. Why is flexibility important for martial arts?

Grade Exam