Practice Exam

1. Which of these describe a fast pace between high kicks, strikes and punches?

2. What kind of cardio is characterized by 45 minutes or more?

3. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

4. Single joint exercises only involve one joint.

5. An example of a multi joint movement is squats.

6. Multi joint movements use a prime mover and surrounding stabilizer muscles.

7. How is impact made with a punch?

8. What is the preferred method of pre workout stretching?

9. What is it called when the muscle can stretch and return without tissue damage?

10. Which of these describe a blend of grappling, choking, and striking?

Grade Exam