Practice Exam

1. What concepts are an important part of martial arts discipline?

2. Martial artists are always encouraged to seek physical confrontations.

3. Single joint exercises only involve one joint.

4. Multi joint movements use a prime mover and surrounding stabilizer muscles.

5. What kind of cardio is characterized by 45 minutes or more?

6. An example of a multi joint movement is squats.

7. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

8. A basic guard position is with a staggered stance.

9. Sprints prepare your body for short power bursts used in grappling.

10. How is impact made with a punch?

Grade Exam