Practice Exam

1. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

2. You should learn to fall forward by landing on your chin.

3. What is the preferred method of pre workout stretching?

4. What is the goal of functional training for martial arts?

5. Sprints prepare your body for short power bursts used in grappling.

6. How is impact made with a punch?

7. Oxygen must be present for the aerobic system.

8. A basic guard position is with a staggered stance.

9. Which of these describe a fast pace between high kicks, strikes and punches?

10. What are some key attack points?

Grade Exam