Practice Exam

1. What is the goal of functional training for martial arts?

2. Anaerobic system relies on carbohydrates for ATP production.

3. Each of these is part of the posture of a basic guard position except which one?

4. Martial artists are always encouraged to seek physical confrontations.

5. You should learn to fall forward by landing on your chin.

6. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

7. Dynamic stretching shortens muscle length.

8. What is it called when the muscle can stretch and return to its normal shape and size?

9. The cardio you will need depends on the martial arts style you prefer.

10. A basic guard position is with a staggered stance.

Grade Exam