Practice Exam

1. Which of these describe a blend of grappling, choking, and striking?

2. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

3. An example of a multi joint movement is squats.

4. Each of these is part of the posture of a basic guard position except which one?

5. How is impact made with a punch?

6. What is the goal of functional training for martial arts?

7. Why is flexibility important for martial arts?

8. Which of these describe a fast pace between high kicks, strikes and punches?

9. What kind of cardio is characterized by 45 minutes or more?

10. Dynamic stretching shortens muscle length.

Grade Exam