Practice Exam

1. What are some key attack points?

2. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

3. How is impact made with a punch?

4. A basic guard position is with a staggered stance.

5. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

6. Multi joint movements use a prime mover and surrounding stabilizer muscles.

7. What is it called when the muscle can stretch and return to its normal shape and size?

8. What is it called when the muscle can stretch and return without tissue damage?

9. Oxygen must be present for the aerobic system.

10. What concepts are an important part of martial arts discipline?

Grade Exam