Practice Exam

1. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

2. Which of these describe a fast pace between high kicks, strikes and punches?

3. A basic guard position is with a staggered stance.

4. What is the preferred method of pre workout stretching?

5. How is impact made with a punch?

6. What are some key attack points?

7. Sprints prepare your body for short power bursts used in grappling.

8. Which of these describe a blend of grappling, choking, and striking?

9. Dynamic stretching shortens muscle length.

10. Martial artists are always encouraged to seek physical confrontations.

Grade Exam