Practice Exam

1. What is it called when the muscle can stretch and return without tissue damage?

2. Martial artists are always encouraged to seek physical confrontations.

3. What is it called when the muscle can stretch and return to its normal shape and size?

4. Which of these describe a blend of grappling, choking, and striking?

5. Dynamic stretching shortens muscle length.

6. Anaerobic system relies on carbohydrates for ATP production.

7. You should learn to fall forward by landing on your chin.

8. What kind of cardio is characterized by 45 minutes or more?

9. A basic guard position is with a staggered stance.

10. Each of these is part of the posture of a basic guard position except which one?

Grade Exam