Practice Exam

1. You should learn to fall forward by landing on your chin.

2. An example of a multi joint movement is squats.

3. Oxygen must be present for the aerobic system.

4. The cardio you will need depends on the martial arts style you prefer.

5. Martial artists are always encouraged to seek physical confrontations.

6. Dynamic stretching shortens muscle length.

7. What kind of cardio is characterized by 45 minutes or more?

8. What concepts are an important part of martial arts discipline?

9. Multi joint movements use a prime mover and surrounding stabilizer muscles.

10. A basic guard position is with a staggered stance.

Grade Exam