Practice Exam

1. You should learn to fall forward by landing on your chin.

2. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

3. An example of a multi joint movement is squats.

4. Each of these is part of the posture of a basic guard position except which one?

5. Martial artists are always encouraged to seek physical confrontations.

6. Anaerobic system relies on carbohydrates for ATP production.

7. A basic guard position is with a staggered stance.

8. Sprints prepare your body for short power bursts used in grappling.

9. Oxygen must be present for the aerobic system.

10. The cardio you will need depends on the martial arts style you prefer.

Grade Exam