Practice Exam

1. Sprints prepare your body for short power bursts used in grappling.

2. What concepts are an important part of martial arts discipline?

3. What is the goal of functional training for martial arts?

4. The cardio you will need depends on the martial arts style you prefer.

5. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

6. Anaerobic system relies on carbohydrates for ATP production.

7. You should learn to fall forward by landing on your chin.

8. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

9. Dynamic stretching shortens muscle length.

10. What are some key attack points?

Grade Exam