Practice Exam

1. Dynamic stretching shortens muscle length.

2. What is it called when the muscle can stretch and return to its normal shape and size?

3. What is the goal of functional training for martial arts?

4. An example of a multi joint movement is squats.

5. What concepts are an important part of martial arts discipline?

6. Anaerobic system relies on carbohydrates for ATP production.

7. The cardio you will need depends on the martial arts style you prefer.

8. What are some key attack points?

9. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

10. What is it called when the muscle can stretch and return without tissue damage?

Grade Exam