Practice Exam

1. A basic guard position is with a staggered stance.

2. What is the goal of functional training for martial arts?

3. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

4. Each of these is part of the posture of a basic guard position except which one?

5. Which of these describe a fast pace between high kicks, strikes and punches?

6. Which of these describe a blend of grappling, choking, and striking?

7. What are some key attack points?

8. Oxygen must be present for the aerobic system.

9. What is it called when the muscle can stretch and return without tissue damage?

10. Why is flexibility important for martial arts?

Grade Exam