Practice Exam

1. What is the goal of functional training for martial arts?

2. Each of these is part of the posture of a basic guard position except which one?

3. Single joint exercises only involve one joint.

4. Dynamic stretching shortens muscle length.

5. What kind of cardio is characterized by 45 minutes or more?

6. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

7. Multi joint movements use a prime mover and surrounding stabilizer muscles.

8. What is it called when the muscle can stretch and return without tissue damage?

9. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

10. What is the preferred method of pre workout stretching?

Grade Exam