Practice Exam

1. Which of these describe a fast pace between high kicks, strikes and punches?

2. Multi joint movements use a prime mover and surrounding stabilizer muscles.

3. Single joint exercises only involve one joint.

4. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

5. An example of a multi joint movement is squats.

6. What are some key attack points?

7. Why is flexibility important for martial arts?

8. A basic guard position is with a staggered stance.

9. What is the preferred method of pre workout stretching?

10. What is it called when the muscle can stretch and return without tissue damage?

Grade Exam