Practice Exam

1. Why is flexibility important for martial arts?

2. Dynamic stretching shortens muscle length.

3. Which of these describe a blend of grappling, choking, and striking?

4. An example of a multi joint movement is squats.

5. Which of these describe a fast pace between high kicks, strikes and punches?

6. The cardio you will need depends on the martial arts style you prefer.

7. Each of these is part of the posture of a basic guard position except which one?

8. Multi joint movements use a prime mover and surrounding stabilizer muscles.

9. What kind of cardio is characterized by 45 minutes or more?

10. Single joint exercises only involve one joint.

Grade Exam