Practice Exam

1. The cardio you will need depends on the martial arts style you prefer.

2. You should learn to fall forward by landing on your chin.

3. What kind of cardio is characterized by 45 minutes or more?

4. Why is flexibility important for martial arts?

5. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

6. Oxygen must be present for the aerobic system.

7. Sprints prepare your body for short power bursts used in grappling.

8. Which of these describe a blend of grappling, choking, and striking?

9. An example of a multi joint movement is squats.

10. A basic guard position is with a staggered stance.

Grade Exam