Practice Exam

1. Each of these is part of the posture of a basic guard position except which one?

2. Single joint exercises only involve one joint.

3. Sprints prepare your body for short power bursts used in grappling.

4. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

5. The cardio you will need depends on the martial arts style you prefer.

6. What is the goal of functional training for martial arts?

7. How is impact made with a punch?

8. You should learn to fall forward by landing on your chin.

9. A basic guard position is with a staggered stance.

10. Martial artists are always encouraged to seek physical confrontations.

Grade Exam