Practice Exam

1. What concepts are an important part of martial arts discipline?

2. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

3. Sprints prepare your body for short power bursts used in grappling.

4. Single joint exercises only involve one joint.

5. Why is flexibility important for martial arts?

6. You should learn to fall forward by landing on your chin.

7. Dynamic stretching shortens muscle length.

8. Martial artists are always encouraged to seek physical confrontations.

9. What are some key attack points?

10. Which of these describe a fast pace between high kicks, strikes and punches?

Grade Exam