Practice Exam

1. What is it called when the muscle can stretch and return without tissue damage?

2. Sprints prepare your body for short power bursts used in grappling.

3. What is it called when the muscle can stretch and return to its normal shape and size?

4. Oxygen must be present for the aerobic system.

5. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

6. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

7. How is impact made with a punch?

8. Why is flexibility important for martial arts?

9. Each of these is part of the posture of a basic guard position except which one?

10. Dynamic stretching shortens muscle length.

Grade Exam