Practice Exam

1. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

2. How is impact made with a punch?

3. Sprints prepare your body for short power bursts used in grappling.

4. Why is flexibility important for martial arts?

5. Which of these describe a fast pace between high kicks, strikes and punches?

6. A basic guard position is with a staggered stance.

7. What are some key attack points?

8. You should learn to fall forward by landing on your chin.

9. An example of a multi joint movement is squats.

10. What concepts are an important part of martial arts discipline?

Grade Exam