Practice Exam

1. Sprints prepare your body for short power bursts used in grappling.

2. A basic guard position is with a staggered stance.

3. What are some key attack points?

4. What is it called when the muscle can stretch and return without tissue damage?

5. What kind of cardio is characterized by 45 minutes or more?

6. Which of these describe a fast pace between high kicks, strikes and punches?

7. Oxygen must be present for the aerobic system.

8. Each of these is part of the posture of a basic guard position except which one?

9. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

10. Why is flexibility important for martial arts?

Grade Exam