Practice Exam

1. An example of a multi joint movement is squats.

2. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

3. Single joint exercises only involve one joint.

4. What is the goal of functional training for martial arts?

5. What kind of cardio is characterized by 45 minutes or more?

6. Sprints prepare your body for short power bursts used in grappling.

7. Which of these describe a blend of grappling, choking, and striking?

8. Each of these is part of the posture of a basic guard position except which one?

9. What is the preferred method of pre workout stretching?

10. What is it called when the muscle can stretch and return without tissue damage?

Grade Exam