Practice Exam

1. Multi joint movements use a prime mover and surrounding stabilizer muscles.

2. What are some key attack points?

3. What kind of cardio is characterized by 45 minutes or more?

4. The cardio you will need depends on the martial arts style you prefer.

5. What is it called when the muscle can stretch and return to its normal shape and size?

6. Dynamic stretching shortens muscle length.

7. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

8. An example of a multi joint movement is squats.

9. Why is flexibility important for martial arts?

10. What concepts are an important part of martial arts discipline?

Grade Exam