Practice Exam

1. Each of these is part of the posture of a basic guard position except which one?

2. What kind of cardio is characterized by 45 minutes or more?

3. An example of a multi joint movement is squats.

4. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

5. What concepts are an important part of martial arts discipline?

6. Which of these describe a blend of grappling, choking, and striking?

7. The cardio you will need depends on the martial arts style you prefer.

8. Anaerobic system relies on carbohydrates for ATP production.

9. Martial artists are always encouraged to seek physical confrontations.

10. You should learn to fall forward by landing on your chin.

Grade Exam