Practice Exam

1. Dynamic stretching shortens muscle length.

2. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

3. Which of these describe a blend of grappling, choking, and striking?

4. An example of a multi joint movement is squats.

5. Martial artists are always encouraged to seek physical confrontations.

6. What kind of cardio is characterized by 45 minutes or more?

7. What concepts are an important part of martial arts discipline?

8. Sprints prepare your body for short power bursts used in grappling.

9. What is it called when the muscle can stretch and return without tissue damage?

10. How is impact made with a punch?

Grade Exam