Practice Exam

1. What concepts are an important part of martial arts discipline?

2. What is it called when the muscle can stretch and return to its normal shape and size?

3. Dynamic stretching shortens muscle length.

4. Single joint exercises only involve one joint.

5. What is it called when the muscle can stretch and return without tissue damage?

6. Which of these describe a fast pace between high kicks, strikes and punches?

7. What is the goal of functional training for martial arts?

8. Sprints prepare your body for short power bursts used in grappling.

9. What is the preferred method of pre workout stretching?

10. You should learn to fall forward by landing on your chin.

Grade Exam