Practice Exam

1. Single joint exercises only involve one joint.

2. What concepts are an important part of martial arts discipline?

3. What is the goal of functional training for martial arts?

4. Anaerobic system relies on carbohydrates for ATP production.

5. An example of a multi joint movement is squats.

6. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

7. The cardio you will need depends on the martial arts style you prefer.

8. Which of these describe a fast pace between high kicks, strikes and punches?

9. Dynamic stretching shortens muscle length.

10. What is it called when the muscle can stretch and return to its normal shape and size?

Grade Exam