Practice Exam

1. What is it called when the muscle can stretch and return without tissue damage?

2. How is impact made with a punch?

3. What is the preferred method of pre workout stretching?

4. What is it called when the muscle can stretch and return to its normal shape and size?

5. Anaerobic system relies on carbohydrates for ATP production.

6. Multi joint movements use a prime mover and surrounding stabilizer muscles.

7. Which of these describe a blend of grappling, choking, and striking?

8. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

9. What kind of cardio is characterized by 45 minutes or more?

10. Which of these describe a fast pace between high kicks, strikes and punches?

Grade Exam