Practice Exam

1. Oxygen must be present for the aerobic system.

2. What is the goal of functional training for martial arts?

3. The cardio you will need depends on the martial arts style you prefer.

4. Which of these describe a blend of grappling, choking, and striking?

5. Sprints prepare your body for short power bursts used in grappling.

6. Single joint exercises only involve one joint.

7. Why is flexibility important for martial arts?

8. Martial artists are always encouraged to seek physical confrontations.

9. What concepts are an important part of martial arts discipline?

10. Multi joint movements use a prime mover and surrounding stabilizer muscles.

Grade Exam