Practice Exam

1. Single joint exercises only involve one joint.

2. Why is flexibility important for martial arts?

3. A basic guard position is with a staggered stance.

4. Multi joint movements use a prime mover and surrounding stabilizer muscles.

5. An example of a multi joint movement is squats.

6. The cardio you will need depends on the martial arts style you prefer.

7. What kind of cardio is characterized by 45 minutes or more?

8. Each of these is part of the posture of a basic guard position except which one?

9. You should learn to fall forward by landing on your chin.

10. What are some key attack points?

Grade Exam