Practice Exam

1. Oxygen must be present for the aerobic system.

2. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

3. Dynamic stretching shortens muscle length.

4. What kind of cardio is characterized by 45 minutes or more?

5. Each of these is part of the posture of a basic guard position except which one?

6. Which of these describe a blend of grappling, choking, and striking?

7. What are some key attack points?

8. Sprints prepare your body for short power bursts used in grappling.

9. What is it called when the muscle can stretch and return without tissue damage?

10. Multi joint movements use a prime mover and surrounding stabilizer muscles.

Grade Exam