Practice Exam

1. You should learn to fall forward by landing on your chin.

2. A basic guard position is with a staggered stance.

3. What kind of cardio is characterized by 45 minutes or more?

4. Which of these describe a blend of grappling, choking, and striking?

5. An example of a multi joint movement is squats.

6. The cardio you will need depends on the martial arts style you prefer.

7. Multi joint movements use a prime mover and surrounding stabilizer muscles.

8. Which of these describe a fast pace between high kicks, strikes and punches?

9. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

10. Each of these is part of the posture of a basic guard position except which one?

Grade Exam