Practice Exam

1. What concepts are an important part of martial arts discipline?

2. What are some key attack points?

3. Multi joint movements use a prime mover and surrounding stabilizer muscles.

4. The cardio you will need depends on the martial arts style you prefer.

5. What is it called when the muscle can stretch and return without tissue damage?

6. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

7. Each of these is part of the posture of a basic guard position except which one?

8. Anaerobic system relies on carbohydrates for ATP production.

9. Which of these describe a blend of grappling, choking, and striking?

10. What is the goal of functional training for martial arts?

Grade Exam