Practice Exam

1. Anaerobic system relies on carbohydrates for ATP production.

2. What are some key attack points?

3. What kind of cardio is characterized by 45 minutes or more?

4. Which of these describe a blend of grappling, choking, and striking?

5. Dynamic stretching shortens muscle length.

6. What concepts are an important part of martial arts discipline?

7. Which of these describe a fast pace between high kicks, strikes and punches?

8. Oxygen must be present for the aerobic system.

9. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

10. Each of these is part of the posture of a basic guard position except which one?

Grade Exam