Practice Exam

1. Anaerobic system relies on carbohydrates for ATP production.

2. What is it called when the muscle can stretch and return without tissue damage?

3. Single joint exercises only involve one joint.

4. A basic guard position is with a staggered stance.

5. Multi joint movements use a prime mover and surrounding stabilizer muscles.

6. What are some key attack points?

7. Dynamic stretching shortens muscle length.

8. Why is flexibility important for martial arts?

9. Oxygen must be present for the aerobic system.

10. The cardio you will need depends on the martial arts style you prefer.

Grade Exam