Practice Exam

1. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

2. Anaerobic system relies on carbohydrates for ATP production.

3. What is it called when the muscle can stretch and return without tissue damage?

4. Which of these describe a fast pace between high kicks, strikes and punches?

5. What concepts are an important part of martial arts discipline?

6. What is it called when the muscle can stretch and return to its normal shape and size?

7. Why is flexibility important for martial arts?

8. Single joint exercises only involve one joint.

9. Sprints prepare your body for short power bursts used in grappling.

10. What is the goal of functional training for martial arts?

Grade Exam