Practice Exam

1. Oxygen must be present for the aerobic system.

2. What is it called when the muscle can stretch and return without tissue damage?

3. What concepts are an important part of martial arts discipline?

4. Which of these describe a fast pace between high kicks, strikes and punches?

5. Martial artists are always encouraged to seek physical confrontations.

6. Each of these is part of the posture of a basic guard position except which one?

7. The cardio you will need depends on the martial arts style you prefer.

8. Sprints prepare your body for short power bursts used in grappling.

9. What is the goal of functional training for martial arts?

10. What is it called when the muscle can stretch and return to its normal shape and size?

Grade Exam