Practice Exam

1. What is the preferred method of pre workout stretching?

2. Martial artists are always encouraged to seek physical confrontations.

3. Single joint exercises only involve one joint.

4. The cardio you will need depends on the martial arts style you prefer.

5. Each of these is part of the posture of a basic guard position except which one?

6. What is it called when the muscle can stretch and return to its normal shape and size?

7. How is impact made with a punch?

8. Multi joint movements use a prime mover and surrounding stabilizer muscles.

9. What concepts are an important part of martial arts discipline?

10. What kind of cardio is characterized by 45 minutes or more?

Grade Exam