Practice Exam

1. An example of a multi joint movement is squats.

2. How is impact made with a punch?

3. Single joint exercises only involve one joint.

4. Each of these is part of the posture of a basic guard position except which one?

5. Multi joint movements use a prime mover and surrounding stabilizer muscles.

6. The cardio you will need depends on the martial arts style you prefer.

7. What is the goal of functional training for martial arts?

8. What is it called when the muscle can stretch and return to its normal shape and size?

9. Sprints prepare your body for short power bursts used in grappling.

10. Which of these describe a fast pace between high kicks, strikes and punches?

Grade Exam