Practice Exam

1. What are some key attack points?

2. Which of these describe a blend of grappling, choking, and striking?

3. What kind of cardio is characterized by 45 minutes or more?

4. Dynamic stretching shortens muscle length.

5. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

6. Oxygen must be present for the aerobic system.

7. What is the goal of functional training for martial arts?

8. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

9. What concepts are an important part of martial arts discipline?

10. An example of a multi joint movement is squats.

Grade Exam