Practice Exam

1. What is the preferred method of pre workout stretching?

2. Which of these describe a fast pace between high kicks, strikes and punches?

3. Each of these is part of the posture of a basic guard position except which one?

4. What is the goal of functional training for martial arts?

5. How is impact made with a punch?

6. What concepts are an important part of martial arts discipline?

7. The cardio you will need depends on the martial arts style you prefer.

8. An example of a multi joint movement is squats.

9. What are some key attack points?

10. What is it called when the muscle can stretch and return without tissue damage?

Grade Exam