Practice Exam

1. What is it called when the muscle can stretch and return without tissue damage?

2. Why is flexibility important for martial arts?

3. You should learn to fall forward by landing on your chin.

4. What are some key attack points?

5. A basic guard position is with a staggered stance.

6. Which of these describe a blend of grappling, choking, and striking?

7. What kind of cardio is characterized by 45 minutes or more?

8. Multi joint movements use a prime mover and surrounding stabilizer muscles.

9. What concepts are an important part of martial arts discipline?

10. What is it called when the muscle can stretch and return to its normal shape and size?

Grade Exam