Practice Exam

1. How is impact made with a punch?

2. What is the goal of functional training for martial arts?

3. The cardio you will need depends on the martial arts style you prefer.

4. Which of these describe a blend of grappling, choking, and striking?

5. A basic guard position is with a staggered stance.

6. Single joint exercises only involve one joint.

7. Dynamic stretching shortens muscle length.

8. Martial artists are always encouraged to seek physical confrontations.

9. Each of these is part of the posture of a basic guard position except which one?

10. Which of these describe a fast pace between high kicks, strikes and punches?

Grade Exam