Practice Exam

1. Each of these is part of the posture of a basic guard position except which one?

2. Dynamic stretching shortens muscle length.

3. Which of these describe a fast pace between high kicks, strikes and punches?

4. Multi joint movements use a prime mover and surrounding stabilizer muscles.

5. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

6. Which of these describe a blend of grappling, choking, and striking?

7. What is the preferred method of pre workout stretching?

8. An example of a multi joint movement is squats.

9. What is the goal of functional training for martial arts?

10. Oxygen must be present for the aerobic system.

Grade Exam