Practice Exam

1. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

2. The cardio you will need depends on the martial arts style you prefer.

3. Each of these is part of the posture of a basic guard position except which one?

4. What is it called when the muscle can stretch and return to its normal shape and size?

5. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

6. Why is flexibility important for martial arts?

7. You should learn to fall forward by landing on your chin.

8. Oxygen must be present for the aerobic system.

9. Which of these describe a blend of grappling, choking, and striking?

10. What is the goal of functional training for martial arts?

Grade Exam