Practice Exam

1. A basic guard position is with a staggered stance.



2. Sprints prepare your body for short power bursts used in grappling.



3. An example of a multi joint movement is squats.



4. Each of these is part of the posture of a basic guard position except which one?





5. Which of these describe a fast pace between high kicks, strikes and punches?





6. Which of these describe a blend of grappling, choking, and striking?





7. How is impact made with a punch?





8. Oxygen must be present for the aerobic system.



9. Using your knee to someone’s groin is an easy and fast way to distract your attacker.



10. Multi joint movements use a prime mover and surrounding stabilizer muscles.




Grade Exam