Practice Exam

1. What is it called when the muscle can stretch and return without tissue damage?

2. Anaerobic system relies on carbohydrates for ATP production.

3. Which of these describe a blend of grappling, choking, and striking?

4. Oxygen must be present for the aerobic system.

5. How is impact made with a punch?

6. Why is flexibility important for martial arts?

7. You should learn to fall forward by landing on your chin.

8. Martial artists are always encouraged to seek physical confrontations.

9. Each of these is part of the posture of a basic guard position except which one?

10. Single joint exercises only involve one joint.

Grade Exam