Practice Exam

1. Single joint exercises only involve one joint.

2. You should learn to fall forward by landing on your chin.

3. What is the preferred method of pre workout stretching?

4. Sprints prepare your body for short power bursts used in grappling.

5. Each of these is part of the posture of a basic guard position except which one?

6. Dynamic stretching shortens muscle length.

7. A basic guard position is with a staggered stance.

8. Martial artists are always encouraged to seek physical confrontations.

9. Why is flexibility important for martial arts?

10. What concepts are an important part of martial arts discipline?

Grade Exam