Practice Exam

1. A basic guard position is with a staggered stance.

2. How is impact made with a punch?

3. Sprints prepare your body for short power bursts used in grappling.

4. What kind of cardio is characterized by 45 minutes or more?

5. Martial artists are always encouraged to seek physical confrontations.

6. You should learn to fall forward by landing on your chin.

7. The cardio you will need depends on the martial arts style you prefer.

8. Each of these is part of the posture of a basic guard position except which one?

9. What is the preferred method of pre workout stretching?

10. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

Grade Exam