Practice Exam

1. Each of these is part of the posture of a basic guard position except which one?

2. Which of these describe a fast pace between high kicks, strikes and punches?

3. Single joint exercises only involve one joint.

4. Which of these describe a blend of grappling, choking, and striking?

5. The cardio you will need depends on the martial arts style you prefer.

6. You should learn to fall forward by landing on your chin.

7. What concepts are an important part of martial arts discipline?

8. What are some key attack points?

9. How is impact made with a punch?

10. Why is flexibility important for martial arts?

Grade Exam