Practice Exam

1. What is it called when the muscle can stretch and return without tissue damage?

2. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

3. Oxygen must be present for the aerobic system.

4. You should learn to fall forward by landing on your chin.

5. What are some key attack points?

6. What concepts are an important part of martial arts discipline?

7. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

8. What kind of cardio is characterized by 45 minutes or more?

9. An example of a multi joint movement is squats.

10. What is the goal of functional training for martial arts?

Grade Exam