Practice Exam

1. Single joint exercises only involve one joint.

2. Each of these is part of the posture of a basic guard position except which one?

3. Why is flexibility important for martial arts?

4. Dynamic stretching shortens muscle length.

5. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

6. What kind of cardio is characterized by 45 minutes or more?

7. What are some key attack points?

8. A basic guard position is with a staggered stance.

9. What is the goal of functional training for martial arts?

10. An example of a multi joint movement is squats.

Grade Exam