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Practice Exam
1. A basic guard position is with a staggered stance.
True
False
2. Sprints prepare your body for short power bursts used in grappling.
True
False
3. Martial artists are always encouraged to seek physical confrontations.
True
False
4. Oxygen must be present for the aerobic system.
True
False
5. Anaerobic system relies on carbohydrates for ATP production.
True
False
6. Using your knee to someone’s groin is an easy and fast way to distract your attacker.
True
False
7. Multi joint movements use a prime mover and surrounding stabilizer muscles.
True
False
8. Which of these describe a fast pace between high kicks, strikes and punches?
Aikido
Wing Chun
Karate
Jiu-Jitsu
9. What kind of cardio is characterized by 45 minutes or more?
Sprints
Short duration
Long slow duration
None of the above
10. What is it called when the muscle can stretch and return to its normal shape and size?
Extensibility
Elasticity
Exercise mobility
None of the above
Grade Exam
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