Practice Exam

1. What is the preferred method of pre workout stretching?

2. A basic guard position is with a staggered stance.

3. Oxygen must be present for the aerobic system.

4. Sprints prepare your body for short power bursts used in grappling.

5. Why is flexibility important for martial arts?

6. Which of these describe a blend of grappling, choking, and striking?

7. Single joint exercises only involve one joint.

8. Martial artists are always encouraged to seek physical confrontations.

9. Multi joint movements use a prime mover and surrounding stabilizer muscles.

10. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

Grade Exam