Practice Exam

1. An example of a multi joint movement is squats.

2. What concepts are an important part of martial arts discipline?

3. What are some key attack points?

4. Each of these is part of the posture of a basic guard position except which one?

5. What is the preferred method of pre workout stretching?

6. What is the goal of functional training for martial arts?

7. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

8. The cardio you will need depends on the martial arts style you prefer.

9. Why is flexibility important for martial arts?

10. You should learn to fall forward by landing on your chin.

Grade Exam