Practice Exam

1. What concepts are an important part of martial arts discipline?

2. What are some key attack points?

3. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

4. Sprints prepare your body for short power bursts used in grappling.

5. A basic guard position is with a staggered stance.

6. Each of these is part of the posture of a basic guard position except which one?

7. Dynamic stretching shortens muscle length.

8. What is the goal of functional training for martial arts?

9. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

10. An example of a multi joint movement is squats.

Grade Exam