Practice Exam

1. Why is flexibility important for martial arts?

2. What are some key attack points?

3. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

4. How is impact made with a punch?

5. Each of these is part of the posture of a basic guard position except which one?

6. The cardio you will need depends on the martial arts style you prefer.

7. What concepts are an important part of martial arts discipline?

8. What is the preferred method of pre workout stretching?

9. You should learn to fall forward by landing on your chin.

10. Which of these describe a fast pace between high kicks, strikes and punches?

Grade Exam