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Practice Exam
1. What is the preferred method of pre workout stretching?
Static stretching
Dynamic stretching
No stretching
None of the above
2. An example of a multi joint movement is squats.
True
False
3. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?
Aikido
Wing Chun
Karate
Jiu-Jitsu
4. You should learn to fall forward by landing on your chin.
True
False
5. Multi joint movements use a prime mover and surrounding stabilizer muscles.
True
False
6. What are some key attack points?
Eyes
Groin
Knee
All of the above
7. What kind of cardio is characterized by 45 minutes or more?
Sprints
Short duration
Long slow duration
None of the above
8. Which of these describe a fast pace between high kicks, strikes and punches?
Aikido
Wing Chun
Karate
Jiu-Jitsu
9. Dynamic stretching shortens muscle length.
True
False
10. Why is flexibility important for martial arts?
Improves range of motion
Improves blood flow
Improves posture
All of the above
Grade Exam
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