Practice Exam

1. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

2. An example of a multi joint movement is squats.

3. A basic guard position is with a staggered stance.

4. Why is flexibility important for martial arts?

5. What are some key attack points?

6. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

7. What kind of cardio is characterized by 45 minutes or more?

8. You should learn to fall forward by landing on your chin.

9. What is it called when the muscle can stretch and return to its normal shape and size?

10. Martial artists are always encouraged to seek physical confrontations.

Grade Exam