Practice Exam

1. Each of these is part of the posture of a basic guard position except which one?

2. What concepts are an important part of martial arts discipline?

3. An example of a multi joint movement is squats.

4. Single joint exercises only involve one joint.

5. What are some key attack points?

6. What is it called when the muscle can stretch and return without tissue damage?

7. Sprints prepare your body for short power bursts used in grappling.

8. Anaerobic system relies on carbohydrates for ATP production.

9. Why is flexibility important for martial arts?

10. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

Grade Exam