Practice Exam

1. What is the goal of functional training for martial arts?

2. Single joint exercises only involve one joint.

3. What concepts are an important part of martial arts discipline?

4. Why is flexibility important for martial arts?

5. What are some key attack points?

6. What is it called when the muscle can stretch and return without tissue damage?

7. Sprints prepare your body for short power bursts used in grappling.

8. You should learn to fall forward by landing on your chin.

9. What kind of cardio is characterized by 45 minutes or more?

10. Martial artists are always encouraged to seek physical confrontations.

Grade Exam