Practice Exam

1. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

2. Martial artists are always encouraged to seek physical confrontations.

3. What is it called when the muscle can stretch and return without tissue damage?

4. Why is flexibility important for martial arts?

5. Dynamic stretching shortens muscle length.

6. What is the preferred method of pre workout stretching?

7. Anaerobic system relies on carbohydrates for ATP production.

8. What is the goal of functional training for martial arts?

9. What concepts are an important part of martial arts discipline?

10. Which of these describe a blend of grappling, choking, and striking?

Grade Exam