Practice Exam

1. What concepts are an important part of martial arts discipline?

2. What is it called when the muscle can stretch and return without tissue damage?

3. What is it called when the muscle can stretch and return to its normal shape and size?

4. You should learn to fall forward by landing on your chin.

5. Multi joint movements use a prime mover and surrounding stabilizer muscles.

6. What are some key attack points?

7. Dynamic stretching shortens muscle length.

8. What is the goal of functional training for martial arts?

9. An example of a multi joint movement is squats.

10. Which of these describe a blend of grappling, choking, and striking?

Grade Exam