Practice Exam

1. What kind of cardio is characterized by 45 minutes or more?

2. What is the goal of functional training for martial arts?

3. What concepts are an important part of martial arts discipline?

4. Anaerobic system relies on carbohydrates for ATP production.

5. Why is flexibility important for martial arts?

6. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

7. Single joint exercises only involve one joint.

8. Martial artists are always encouraged to seek physical confrontations.

9. How is impact made with a punch?

10. Each of these is part of the posture of a basic guard position except which one?

Grade Exam