Practice Exam

1. Martial artists are always encouraged to seek physical confrontations.

2. Sprints prepare your body for short power bursts used in grappling.

3. Which of these describe a fast pace between high kicks, strikes and punches?

4. Which of these describe a blend of grappling, choking, and striking?

5. What are some key attack points?

6. What is the goal of functional training for martial arts?

7. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

8. A basic guard position is with a staggered stance.

9. The cardio you will need depends on the martial arts style you prefer.

10. Anaerobic system relies on carbohydrates for ATP production.

Grade Exam