Practice Exam

1. Single joint exercises only involve one joint.

2. Dynamic stretching shortens muscle length.

3. Sprints prepare your body for short power bursts used in grappling.

4. What is the goal of functional training for martial arts?

5. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

6. You should learn to fall forward by landing on your chin.

7. What is it called when the muscle can stretch and return to its normal shape and size?

8. How is impact made with a punch?

9. Why is flexibility important for martial arts?

10. The cardio you will need depends on the martial arts style you prefer.

Grade Exam