Practice Exam

1. Sprints prepare your body for short power bursts used in grappling.

2. Each of these is part of the posture of a basic guard position except which one?

3. Single joint exercises only involve one joint.

4. The cardio you will need depends on the martial arts style you prefer.

5. What is the goal of functional training for martial arts?

6. Dynamic stretching shortens muscle length.

7. What kind of cardio is characterized by 45 minutes or more?

8. Oxygen must be present for the aerobic system.

9. You should learn to fall forward by landing on your chin.

10. What are some key attack points?

Grade Exam