Practice Exam

1. What is the preferred method of pre workout stretching?

2. An example of a multi joint movement is squats.

3. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

4. You should learn to fall forward by landing on your chin.

5. Multi joint movements use a prime mover and surrounding stabilizer muscles.

6. What are some key attack points?

7. What kind of cardio is characterized by 45 minutes or more?

8. Which of these describe a fast pace between high kicks, strikes and punches?

9. Dynamic stretching shortens muscle length.

10. Why is flexibility important for martial arts?

Grade Exam