Practice Exam

1. Anaerobic system relies on carbohydrates for ATP production.

2. Which of these describe a fast pace between high kicks, strikes and punches?

3. What are some key attack points?

4. Multi joint movements use a prime mover and surrounding stabilizer muscles.

5. What is it called when the muscle can stretch and return to its normal shape and size?

6. What concepts are an important part of martial arts discipline?

7. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

8. You should learn to fall forward by landing on your chin.

9. How is impact made with a punch?

10. Oxygen must be present for the aerobic system.

Grade Exam