Practice Exam

1. What concepts are an important part of martial arts discipline?

2. You should learn to fall forward by landing on your chin.

3. Dynamic stretching shortens muscle length.

4. An example of a multi joint movement is squats.

5. How is impact made with a punch?

6. Martial artists are always encouraged to seek physical confrontations.

7. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

8. Why is flexibility important for martial arts?

9. Oxygen must be present for the aerobic system.

10. Sprints prepare your body for short power bursts used in grappling.

Grade Exam