Practice Exam

1. Multi joint movements use a prime mover and surrounding stabilizer muscles.

2. What kind of cardio is characterized by 45 minutes or more?

3. Which of these describe a fast pace between high kicks, strikes and punches?

4. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

5. Anaerobic system relies on carbohydrates for ATP production.

6. What are some key attack points?

7. Single joint exercises only involve one joint.

8. Which of these describe a blend of grappling, choking, and striking?

9. What is it called when the muscle can stretch and return without tissue damage?

10. What is it called when the muscle can stretch and return to its normal shape and size?

Grade Exam