Practice Exam

1. Dynamic stretching shortens muscle length.

2. Which of these describe a blend of grappling, choking, and striking?

3. A basic guard position is with a staggered stance.

4. What is it called when the muscle can stretch and return without tissue damage?

5. Anaerobic system relies on carbohydrates for ATP production.

6. The cardio you will need depends on the martial arts style you prefer.

7. What concepts are an important part of martial arts discipline?

8. Single joint exercises only involve one joint.

9. Martial artists are always encouraged to seek physical confrontations.

10. Each of these is part of the posture of a basic guard position except which one?

Grade Exam