Practice Exam

1. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

2. Why is flexibility important for martial arts?

3. Sprints prepare your body for short power bursts used in grappling.

4. Single joint exercises only involve one joint.

5. What kind of cardio is characterized by 45 minutes or more?

6. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

7. What is the preferred method of pre workout stretching?

8. You should learn to fall forward by landing on your chin.

9. Dynamic stretching shortens muscle length.

10. Martial artists are always encouraged to seek physical confrontations.

Grade Exam