Practice Exam

1. What are some key attack points?

2. What is the preferred method of pre workout stretching?

3. What concepts are an important part of martial arts discipline?

4. Multi joint movements use a prime mover and surrounding stabilizer muscles.

5. Dynamic stretching shortens muscle length.

6. A basic guard position is with a staggered stance.

7. What is it called when the muscle can stretch and return without tissue damage?

8. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

9. How is impact made with a punch?

10. An example of a multi joint movement is squats.

Grade Exam