Practice Exam

1. Martial artists are always encouraged to seek physical confrontations.

2. What concepts are an important part of martial arts discipline?

3. Oxygen must be present for the aerobic system.

4. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

5. Multi joint movements use a prime mover and surrounding stabilizer muscles.

6. What is it called when the muscle can stretch and return to its normal shape and size?

7. Why is flexibility important for martial arts?

8. Single joint exercises only involve one joint.

9. How is impact made with a punch?

10. Anaerobic system relies on carbohydrates for ATP production.

Grade Exam