Practice Exam

1. How is impact made with a punch?

2. Dynamic stretching shortens muscle length.

3. Anaerobic system relies on carbohydrates for ATP production.

4. The cardio you will need depends on the martial arts style you prefer.

5. Each of these is part of the posture of a basic guard position except which one?

6. Which of these describe a blend of grappling, choking, and striking?

7. What are some key attack points?

8. A basic guard position is with a staggered stance.

9. Oxygen must be present for the aerobic system.

10. What is it called when the muscle can stretch and return without tissue damage?

Grade Exam