Practice Exam

1. What concepts are an important part of martial arts discipline?

2. What is the goal of functional training for martial arts?

3. Which of these describe a fast pace between high kicks, strikes and punches?

4. Oxygen must be present for the aerobic system.

5. What is the preferred method of pre workout stretching?

6. Which of these describe a blend of grappling, choking, and striking?

7. What are some key attack points?

8. A basic guard position is with a staggered stance.

9. What kind of cardio is characterized by 45 minutes or more?

10. What is it called when the muscle can stretch and return without tissue damage?

Grade Exam