Practice Exam

1. What kind of cardio is characterized by 45 minutes or more?

2. Multi joint movements use a prime mover and surrounding stabilizer muscles.

3. Which of these describe a blend of grappling, choking, and striking?

4. The cardio you will need depends on the martial arts style you prefer.

5. Single joint exercises only involve one joint.

6. Each of these is part of the posture of a basic guard position except which one?

7. What are some key attack points?

8. Anaerobic system relies on carbohydrates for ATP production.

9. Oxygen must be present for the aerobic system.

10. Martial artists are always encouraged to seek physical confrontations.

Grade Exam