Practice Exam

1. The cardio you will need depends on the martial arts style you prefer.

2. What are some key attack points?

3. What is the goal of functional training for martial arts?

4. Multi joint movements use a prime mover and surrounding stabilizer muscles.

5. You should learn to fall forward by landing on your chin.

6. A basic guard position is with a staggered stance.

7. Oxygen must be present for the aerobic system.

8. What is the preferred method of pre workout stretching?

9. Martial artists are always encouraged to seek physical confrontations.

10. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

Grade Exam