Practice Exam

1. Dynamic stretching shortens muscle length.

2. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

3. What is it called when the muscle can stretch and return to its normal shape and size?

4. An example of a multi joint movement is squats.

5. The cardio you will need depends on the martial arts style you prefer.

6. What are some key attack points?

7. Oxygen must be present for the aerobic system.

8. What is it called when the muscle can stretch and return without tissue damage?

9. A basic guard position is with a staggered stance.

10. Each of these is part of the posture of a basic guard position except which one?

Grade Exam