Practice Exam

1. What concepts are an important part of martial arts discipline?

2. An example of a multi joint movement is squats.

3. The cardio you will need depends on the martial arts style you prefer.

4. Which of these describe a blend of grappling, choking, and striking?

5. Martial artists are always encouraged to seek physical confrontations.

6. Multi joint movements use a prime mover and surrounding stabilizer muscles.

7. A basic guard position is with a staggered stance.

8. Sprints prepare your body for short power bursts used in grappling.

9. What is it called when the muscle can stretch and return to its normal shape and size?

10. Dynamic stretching shortens muscle length.

Grade Exam