Practice Exam

1. Why is flexibility important for martial arts?

2. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

3. What is the preferred method of pre workout stretching?

4. What are some key attack points?

5. What concepts are an important part of martial arts discipline?

6. Each of these is part of the posture of a basic guard position except which one?

7. What is it called when the muscle can stretch and return without tissue damage?

8. You should learn to fall forward by landing on your chin.

9. Dynamic stretching shortens muscle length.

10. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

Grade Exam