Practice Exam

1. What are some key attack points?

2. Why is flexibility important for martial arts?

3. Dynamic stretching shortens muscle length.

4. How is impact made with a punch?

5. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

6. Which of these describe a blend of grappling, choking, and striking?

7. Which of these describe a fast pace between high kicks, strikes and punches?

8. Anaerobic system relies on carbohydrates for ATP production.

9. Sprints prepare your body for short power bursts used in grappling.

10. Multi joint movements use a prime mover and surrounding stabilizer muscles.

Grade Exam