Practice Exam

1. You should learn to fall forward by landing on your chin.

2. Single joint exercises only involve one joint.

3. What is it called when the muscle can stretch and return without tissue damage?

4. Each of these is part of the posture of a basic guard position except which one?

5. Oxygen must be present for the aerobic system.

6. Dynamic stretching shortens muscle length.

7. Which of these describe a fast pace between high kicks, strikes and punches?

8. What concepts are an important part of martial arts discipline?

9. Which of these describe a blend of grappling, choking, and striking?

10. A basic guard position is with a staggered stance.

Grade Exam