Practice Exam

1. Why is flexibility important for martial arts?

2. What is it called when the muscle can stretch and return to its normal shape and size?

3. Oxygen must be present for the aerobic system.

4. What are some key attack points?

5. What is the goal of functional training for martial arts?

6. How is impact made with a punch?

7. Multi joint movements use a prime mover and surrounding stabilizer muscles.

8. What concepts are an important part of martial arts discipline?

9. An example of a multi joint movement is squats.

10. The cardio you will need depends on the martial arts style you prefer.

Grade Exam