Practice Exam

1. A basic guard position is with a staggered stance.

2. Sprints prepare your body for short power bursts used in grappling.

3. An example of a multi joint movement is squats.

4. Each of these is part of the posture of a basic guard position except which one?

5. Which of these describe a fast pace between high kicks, strikes and punches?

6. Which of these describe a blend of grappling, choking, and striking?

7. How is impact made with a punch?

8. Oxygen must be present for the aerobic system.

9. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

10. Multi joint movements use a prime mover and surrounding stabilizer muscles.

Grade Exam