Practice Exam

1. Dynamic stretching shortens muscle length.

2. Each of these is part of the posture of a basic guard position except which one?

3. Multi joint movements use a prime mover and surrounding stabilizer muscles.

4. What kind of cardio is characterized by 45 minutes or more?

5. What is the goal of functional training for martial arts?

6. Which of these describe a blend of grappling, choking, and striking?

7. Oxygen must be present for the aerobic system.

8. Which of these describe a fast pace between high kicks, strikes and punches?

9. The cardio you will need depends on the martial arts style you prefer.

10. What is the preferred method of pre workout stretching?

Grade Exam