Practice Exam

1. Oxygen must be present for the aerobic system.

2. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

3. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

4. What are some key attack points?

5. What is the goal of functional training for martial arts?

6. Single joint exercises only involve one joint.

7. Which of these describe a blend of grappling, choking, and striking?

8. Sprints prepare your body for short power bursts used in grappling.

9. What kind of cardio is characterized by 45 minutes or more?

10. How is impact made with a punch?

Grade Exam