Practice Exam

1. What are some key attack points?

2. You should learn to fall forward by landing on your chin.

3. A basic guard position is with a staggered stance.

4. Single joint exercises only involve one joint.

5. What is it called when the muscle can stretch and return without tissue damage?

6. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

7. The cardio you will need depends on the martial arts style you prefer.

8. How is impact made with a punch?

9. Dynamic stretching shortens muscle length.

10. Which of these describe a blend of grappling, choking, and striking?

Grade Exam