Practice Exam

1. What are some key attack points?

2. How is impact made with a punch?

3. What is it called when the muscle can stretch and return to its normal shape and size?

4. You should learn to fall forward by landing on your chin.

5. What concepts are an important part of martial arts discipline?

6. What is the preferred method of pre workout stretching?

7. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

8. Sprints prepare your body for short power bursts used in grappling.

9. A basic guard position is with a staggered stance.

10. Each of these is part of the posture of a basic guard position except which one?

Grade Exam