Practice Exam

1. Anaerobic system relies on carbohydrates for ATP production.

2. What kind of cardio is characterized by 45 minutes or more?

3. Single joint exercises only involve one joint.

4. An example of a multi joint movement is squats.

5. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

6. The cardio you will need depends on the martial arts style you prefer.

7. How is impact made with a punch?

8. What is it called when the muscle can stretch and return to its normal shape and size?

9. Why is flexibility important for martial arts?

10. A basic guard position is with a staggered stance.

Grade Exam