Practice Exam

1. An example of a multi joint movement is squats.

2. What kind of cardio is characterized by 45 minutes or more?

3. What is it called when the muscle can stretch and return without tissue damage?

4. Martial artists are always encouraged to seek physical confrontations.

5. What concepts are an important part of martial arts discipline?

6. Anaerobic system relies on carbohydrates for ATP production.

7. A basic guard position is with a staggered stance.

8. The cardio you will need depends on the martial arts style you prefer.

9. Which of these describe a blend of grappling, choking, and striking?

10. Oxygen must be present for the aerobic system.

Grade Exam