Practice Exam

1. Which of these describe a fast pace between high kicks, strikes and punches?

2. Each of these is part of the posture of a basic guard position except which one?

3. What is the goal of functional training for martial arts?

4. Martial artists are always encouraged to seek physical confrontations.

5. What kind of cardio is characterized by 45 minutes or more?

6. What is it called when the muscle can stretch and return without tissue damage?

7. Which of these describe a blend of grappling, choking, and striking?

8. What concepts are an important part of martial arts discipline?

9. What is the preferred method of pre workout stretching?

10. Anaerobic system relies on carbohydrates for ATP production.

Grade Exam