Practice Exam

1. Single joint exercises only involve one joint.

2. Which of these describe a fast pace between high kicks, strikes and punches?

3. A basic guard position is with a staggered stance.

4. How is impact made with a punch?

5. What are some key attack points?

6. What is the goal of functional training for martial arts?

7. What is it called when the muscle can stretch and return to its normal shape and size?

8. Martial artists are always encouraged to seek physical confrontations.

9. Anaerobic system relies on carbohydrates for ATP production.

10. You should learn to fall forward by landing on your chin.

Grade Exam