Practice Exam

1. Sprints prepare your body for short power bursts used in grappling.

2. How is impact made with a punch?

3. Anaerobic system relies on carbohydrates for ATP production.

4. What are some key attack points?

5. Multi joint movements use a prime mover and surrounding stabilizer muscles.

6. Dynamic stretching shortens muscle length.

7. Why is flexibility important for martial arts?

8. What is the goal of functional training for martial arts?

9. What kind of cardio is characterized by 45 minutes or more?

10. An example of a multi joint movement is squats.

Grade Exam