Practice Exam

1. Sprints prepare your body for short power bursts used in grappling.

2. Martial artists are always encouraged to seek physical confrontations.

3. Anaerobic system relies on carbohydrates for ATP production.

4. What are some key attack points?

5. You should learn to fall forward by landing on your chin.

6. Which of these describe a blend of grappling, choking, and striking?

7. A basic guard position is with a staggered stance.

8. The cardio you will need depends on the martial arts style you prefer.

9. Oxygen must be present for the aerobic system.

10. Dynamic stretching shortens muscle length.

Grade Exam