Practice Exam

1. The cardio you will need depends on the martial arts style you prefer.

2. How is impact made with a punch?

3. Each of these is part of the posture of a basic guard position except which one?

4. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

5. Dynamic stretching shortens muscle length.

6. What is the preferred method of pre workout stretching?

7. What concepts are an important part of martial arts discipline?

8. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

9. What is it called when the muscle can stretch and return without tissue damage?

10. Which of these describe a blend of grappling, choking, and striking?

Grade Exam