Practice Exam

1. The cardio you will need depends on the martial arts style you prefer.

2. What kind of cardio is characterized by 45 minutes or more?

3. What are some key attack points?

4. What is it called when the muscle can stretch and return without tissue damage?

5. A basic guard position is with a staggered stance.

6. Single joint exercises only involve one joint.

7. You should learn to fall forward by landing on your chin.

8. Which of these describe a fast pace between high kicks, strikes and punches?

9. Anaerobic system relies on carbohydrates for ATP production.

10. Martial artists are always encouraged to seek physical confrontations.

Grade Exam