Practice Exam

1. Single joint exercises only involve one joint.

2. Sprints prepare your body for short power bursts used in grappling.

3. The cardio you will need depends on the martial arts style you prefer.

4. Why is flexibility important for martial arts?

5. Dynamic stretching shortens muscle length.

6. A basic guard position is with a staggered stance.

7. What is it called when the muscle can stretch and return to its normal shape and size?

8. What concepts are an important part of martial arts discipline?

9. Each of these is part of the posture of a basic guard position except which one?

10. How is impact made with a punch?

Grade Exam