Practice Exam

1. What kind of cardio is characterized by 45 minutes or more?

2. What concepts are an important part of martial arts discipline?

3. Anaerobic system relies on carbohydrates for ATP production.

4. A basic guard position is with a staggered stance.

5. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

6. What are some key attack points?

7. Sprints prepare your body for short power bursts used in grappling.

8. Each of these is part of the posture of a basic guard position except which one?

9. Dynamic stretching shortens muscle length.

10. How is impact made with a punch?

Grade Exam