Practice Exam

1. Anaerobic system relies on carbohydrates for ATP production.

2. Which of these describe a blend of grappling, choking, and striking?

3. Single joint exercises only involve one joint.

4. What kind of cardio is characterized by 45 minutes or more?

5. What is it called when the muscle can stretch and return without tissue damage?

6. The cardio you will need depends on the martial arts style you prefer.

7. An example of a multi joint movement is squats.

8. Martial artists are always encouraged to seek physical confrontations.

9. Dynamic stretching shortens muscle length.

10. A basic guard position is with a staggered stance.

Grade Exam