Practice Exam

1. An example of a multi joint movement is squats.

2. The cardio you will need depends on the martial arts style you prefer.

3. Anaerobic system relies on carbohydrates for ATP production.

4. Which of these describe a blend of grappling, choking, and striking?

5. What is the goal of functional training for martial arts?

6. A basic guard position is with a staggered stance.

7. Which of these describe a fast pace between high kicks, strikes and punches?

8. Why is flexibility important for martial arts?

9. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

10. What is it called when the muscle can stretch and return without tissue damage?

Grade Exam