Practice Exam

1. Which of these describe a fast pace between high kicks, strikes and punches?

2. Each of these is part of the posture of a basic guard position except which one?

3. Multi joint movements use a prime mover and surrounding stabilizer muscles.

4. You should learn to fall forward by landing on your chin.

5. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

6. Oxygen must be present for the aerobic system.

7. Single joint exercises only involve one joint.

8. Dynamic stretching shortens muscle length.

9. Anaerobic system relies on carbohydrates for ATP production.

10. What is the goal of functional training for martial arts?

Grade Exam