Practice Exam

1. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

2. Single joint exercises only involve one joint.

3. What concepts are an important part of martial arts discipline?

4. Multi joint movements use a prime mover and surrounding stabilizer muscles.

5. You should learn to fall forward by landing on your chin.

6. Anaerobic system relies on carbohydrates for ATP production.

7. Dynamic stretching shortens muscle length.

8. Which of these describe a blend of grappling, choking, and striking?

9. What are some key attack points?

10. How is impact made with a punch?

Grade Exam