Practice Exam

1. Sprints prepare your body for short power bursts used in grappling.

2. Which of these describe a blend of grappling, choking, and striking?

3. Single joint exercises only involve one joint.

4. Which of these describe a fast pace between high kicks, strikes and punches?

5. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

6. What is it called when the muscle can stretch and return without tissue damage?

7. What kind of cardio is characterized by 45 minutes or more?

8. You should learn to fall forward by landing on your chin.

9. What is it called when the muscle can stretch and return to its normal shape and size?

10. Dynamic stretching shortens muscle length.

Grade Exam