Practice Exam

1. Anaerobic system relies on carbohydrates for ATP production.

2. A basic guard position is with a staggered stance.

3. What are some key attack points?

4. Single joint exercises only involve one joint.

5. The cardio you will need depends on the martial arts style you prefer.

6. How is impact made with a punch?

7. What kind of cardio is characterized by 45 minutes or more?

8. You should learn to fall forward by landing on your chin.

9. Sprints prepare your body for short power bursts used in grappling.

10. Each of these is part of the posture of a basic guard position except which one?

Grade Exam