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Practice Exam
1. Oxygen must be present for the aerobic system.
True
False
2. Using your knee to someone’s groin is an easy and fast way to distract your attacker.
True
False
3. Dynamic stretching shortens muscle length.
True
False
4. What kind of cardio is characterized by 45 minutes or more?
Sprints
Short duration
Long slow duration
None of the above
5. Each of these is part of the posture of a basic guard position except which one?
Arms are up
Staggered stance
Shoulders and hips are shifted to a 45 degree angle
Elbows are out
6. Which of these describe a blend of grappling, choking, and striking?
Aikido
Wing Chun
Karate
Jiu-Jitsu
7. What are some key attack points?
Eyes
Groin
Knee
All of the above
8. Sprints prepare your body for short power bursts used in grappling.
True
False
9. What is it called when the muscle can stretch and return without tissue damage?
Extensibility
Elasticity
Exercise mobility
None of the above
10. Multi joint movements use a prime mover and surrounding stabilizer muscles.
True
False
Grade Exam
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