Practice Exam

1. Anaerobic system relies on carbohydrates for ATP production.

2. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

3. Which of these describe a fast pace between high kicks, strikes and punches?

4. Each of these is part of the posture of a basic guard position except which one?

5. Multi joint movements use a prime mover and surrounding stabilizer muscles.

6. What is it called when the muscle can stretch and return without tissue damage?

7. Martial artists are always encouraged to seek physical confrontations.

8. What are some key attack points?

9. An example of a multi joint movement is squats.

10. Single joint exercises only involve one joint.

Grade Exam