Practice Exam

1. The cardio you will need depends on the martial arts style you prefer.

2. Why is flexibility important for martial arts?

3. Each of these is part of the posture of a basic guard position except which one?

4. What is it called when the muscle can stretch and return to its normal shape and size?

5. Oxygen must be present for the aerobic system.

6. What kind of cardio is characterized by 45 minutes or more?

7. Multi joint movements use a prime mover and surrounding stabilizer muscles.

8. Which of these describe a blend of grappling, choking, and striking?

9. An example of a multi joint movement is squats.

10. What is the preferred method of pre workout stretching?

Grade Exam