Practice Exam

1. What is the goal of functional training for martial arts?

2. Multi joint movements use a prime mover and surrounding stabilizer muscles.

3. Why is flexibility important for martial arts?

4. What are some key attack points?

5. Martial artists are always encouraged to seek physical confrontations.

6. An example of a multi joint movement is squats.

7. What is it called when the muscle can stretch and return without tissue damage?

8. Which of these describe a blend of grappling, choking, and striking?

9. What is the preferred method of pre workout stretching?

10. What concepts are an important part of martial arts discipline?

Grade Exam