Practice Exam

1. An example of a multi joint movement is squats.

2. A basic guard position is with a staggered stance.

3. What kind of cardio is characterized by 45 minutes or more?

4. Single joint exercises only involve one joint.

5. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

6. Anaerobic system relies on carbohydrates for ATP production.

7. How is impact made with a punch?

8. The cardio you will need depends on the martial arts style you prefer.

9. Dynamic stretching shortens muscle length.

10. Which of these describe a fast pace between high kicks, strikes and punches?

Grade Exam