Practice Exam

1. You should learn to fall forward by landing on your chin.

2. What kind of cardio is characterized by 45 minutes or more?

3. Why is flexibility important for martial arts?

4. What are some key attack points?

5. Each of these is part of the posture of a basic guard position except which one?

6. What is it called when the muscle can stretch and return without tissue damage?

7. How is impact made with a punch?

8. Sprints prepare your body for short power bursts used in grappling.

9. The cardio you will need depends on the martial arts style you prefer.

10. What is the preferred method of pre workout stretching?

Grade Exam