Practice Exam

1. What is it called when the muscle can stretch and return without tissue damage?

2. What kind of cardio is characterized by 45 minutes or more?

3. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

4. You should learn to fall forward by landing on your chin.

5. The cardio you will need depends on the martial arts style you prefer.

6. A basic guard position is with a staggered stance.

7. How is impact made with a punch?

8. What is the goal of functional training for martial arts?

9. Martial artists are always encouraged to seek physical confrontations.

10. Oxygen must be present for the aerobic system.

Grade Exam