Practice Exam

1. Each of these is part of the posture of a basic guard position except which one?

2. Martial artists are always encouraged to seek physical confrontations.

3. Single joint exercises only involve one joint.

4. An example of a multi joint movement is squats.

5. What are some key attack points?

6. How is impact made with a punch?

7. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

8. What kind of cardio is characterized by 45 minutes or more?

9. What is the preferred method of pre workout stretching?

10. Sprints prepare your body for short power bursts used in grappling.

Grade Exam