Practice Exam

1. Oxygen must be present for the aerobic system.

2. What are some key attack points?

3. What kind of cardio is characterized by 45 minutes or more?

4. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

5. Multi joint movements use a prime mover and surrounding stabilizer muscles.

6. What is the preferred method of pre workout stretching?

7. Martial artists are always encouraged to seek physical confrontations.

8. What concepts are an important part of martial arts discipline?

9. Anaerobic system relies on carbohydrates for ATP production.

10. What is it called when the muscle can stretch and return without tissue damage?

Grade Exam