Practice Exam

1. Anaerobic system relies on carbohydrates for ATP production.

2. An example of a multi joint movement is squats.

3. What is it called when the muscle can stretch and return to its normal shape and size?

4. Each of these is part of the posture of a basic guard position except which one?

5. How is impact made with a punch?

6. What are some key attack points?

7. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

8. A basic guard position is with a staggered stance.

9. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

10. Dynamic stretching shortens muscle length.

Grade Exam