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Practice Exam
1. What is the preferred method of pre workout stretching?
Static stretching
Dynamic stretching
No stretching
None of the above
2. Oxygen must be present for the aerobic system.
True
False
3. What is the goal of functional training for martial arts?
Train muscles to work together
Learning how to stabilize your body before movement
Emphasis on core strength
All of the above
4. Sprints prepare your body for short power bursts used in grappling.
True
False
5. Single joint exercises only involve one joint.
True
False
6. Which of these describe a fast pace between high kicks, strikes and punches?
Aikido
Wing Chun
Karate
Jiu-Jitsu
7. Each of these is part of the posture of a basic guard position except which one?
Arms are up
Staggered stance
Shoulders and hips are shifted to a 45 degree angle
Elbows are out
8. Using your knee to someone’s groin is an easy and fast way to distract your attacker.
True
False
9. The cardio you will need depends on the martial arts style you prefer.
True
False
10. What is it called when the muscle can stretch and return without tissue damage?
Extensibility
Elasticity
Exercise mobility
None of the above
Grade Exam
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