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Practice Exam
1. Oxygen must be present for the aerobic system.
True
False
2. What is the goal of functional training for martial arts?
Train muscles to work together
Learning how to stabilize your body before movement
Emphasis on core strength
All of the above
3. The cardio you will need depends on the martial arts style you prefer.
True
False
4. Which of these describe a blend of grappling, choking, and striking?
Aikido
Wing Chun
Karate
Jiu-Jitsu
5. Sprints prepare your body for short power bursts used in grappling.
True
False
6. Single joint exercises only involve one joint.
True
False
7. Why is flexibility important for martial arts?
Improves range of motion
Improves blood flow
Improves posture
All of the above
8. Martial artists are always encouraged to seek physical confrontations.
True
False
9. What concepts are an important part of martial arts discipline?
Controlling fear
Finding humility
Learning honor
All of the above
10. Multi joint movements use a prime mover and surrounding stabilizer muscles.
True
False
Grade Exam
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