Practice Exam

1. Which of these describe a blend of grappling, choking, and striking?

2. What is it called when the muscle can stretch and return to its normal shape and size?

3. What is the goal of functional training for martial arts?

4. The cardio you will need depends on the martial arts style you prefer.

5. Anaerobic system relies on carbohydrates for ATP production.

6. Oxygen must be present for the aerobic system.

7. A basic guard position is with a staggered stance.

8. Multi joint movements use a prime mover and surrounding stabilizer muscles.

9. Why is flexibility important for martial arts?

10. What concepts are an important part of martial arts discipline?

Grade Exam