Practice Exam

1. Anaerobic system relies on carbohydrates for ATP production.

2. What are some key attack points?

3. Dynamic stretching shortens muscle length.

4. Sprints prepare your body for short power bursts used in grappling.

5. Why is flexibility important for martial arts?

6. What kind of cardio is characterized by 45 minutes or more?

7. How is impact made with a punch?

8. A basic guard position is with a staggered stance.

9. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

10. What is the preferred method of pre workout stretching?

Grade Exam