Practice Exam

1. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

2. Sprints prepare your body for short power bursts used in grappling.

3. Each of these is part of the posture of a basic guard position except which one?

4. Single joint exercises only involve one joint.

5. Which of these describe a blend of grappling, choking, and striking?

6. You should learn to fall forward by landing on your chin.

7. Oxygen must be present for the aerobic system.

8. Why is flexibility important for martial arts?

9. A basic guard position is with a staggered stance.

10. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

Grade Exam