Practice Exam

1. What concepts are an important part of martial arts discipline?

2. What is the preferred method of pre workout stretching?

3. The cardio you will need depends on the martial arts style you prefer.

4. Martial artists are always encouraged to seek physical confrontations.

5. Which of these describe a blend of grappling, choking, and striking?

6. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

7. Anaerobic system relies on carbohydrates for ATP production.

8. How is impact made with a punch?

9. Multi joint movements use a prime mover and surrounding stabilizer muscles.

10. You should learn to fall forward by landing on your chin.

Grade Exam