Practice Exam

1. Which of these describe a fast pace between high kicks, strikes and punches?

2. What kind of cardio is characterized by 45 minutes or more?

3. What is it called when the muscle can stretch and return to its normal shape and size?

4. A basic guard position is with a staggered stance.

5. Oxygen must be present for the aerobic system.

6. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

7. Single joint exercises only involve one joint.

8. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

9. Dynamic stretching shortens muscle length.

10. Sprints prepare your body for short power bursts used in grappling.

Grade Exam