Practice Exam

1. The cardio you will need depends on the martial arts style you prefer.

2. An example of a multi joint movement is squats.

3. What is the goal of functional training for martial arts?

4. How is impact made with a punch?

5. What are some key attack points?

6. Single joint exercises only involve one joint.

7. Which of these describe a blend of grappling, choking, and striking?

8. Dynamic stretching shortens muscle length.

9. What is it called when the muscle can stretch and return to its normal shape and size?

10. Oxygen must be present for the aerobic system.

Grade Exam