Practice Exam

1. What is the preferred method of pre workout stretching?

2. An example of a multi joint movement is squats.

3. A basic guard position is with a staggered stance.

4. Each of these is part of the posture of a basic guard position except which one?

5. Martial artists are always encouraged to seek physical confrontations.

6. What is it called when the muscle can stretch and return without tissue damage?

7. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

8. You should learn to fall forward by landing on your chin.

9. Multi joint movements use a prime mover and surrounding stabilizer muscles.

10. The cardio you will need depends on the martial arts style you prefer.

Grade Exam