Practice Exam

1. What concepts are an important part of martial arts discipline?

2. What is the goal of functional training for martial arts?

3. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

4. What are some key attack points?

5. What is the preferred method of pre workout stretching?

6. What is it called when the muscle can stretch and return to its normal shape and size?

7. Martial artists are always encouraged to seek physical confrontations.

8. Each of these is part of the posture of a basic guard position except which one?

9. Which of these describe a blend of grappling, choking, and striking?

10. Dynamic stretching shortens muscle length.

Grade Exam