Practice Exam

1. Each of these is part of the posture of a basic guard position except which one?

2. Sprints prepare your body for short power bursts used in grappling.

3. The cardio you will need depends on the martial arts style you prefer.

4. Anaerobic system relies on carbohydrates for ATP production.

5. You should learn to fall forward by landing on your chin.

6. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

7. Dynamic stretching shortens muscle length.

8. How is impact made with a punch?

9. Which of these describe a blend of grappling, choking, and striking?

10. What is the goal of functional training for martial arts?

Grade Exam