Practice Exam

1. What concepts are an important part of martial arts discipline?

2. Why is flexibility important for martial arts?

3. Single joint exercises only involve one joint.

4. Which of these describe a fast pace between high kicks, strikes and punches?

5. Multi joint movements use a prime mover and surrounding stabilizer muscles.

6. What is it called when the muscle can stretch and return without tissue damage?

7. Which of these describe a blend of grappling, choking, and striking?

8. What is the preferred method of pre workout stretching?

9. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

10. Martial artists are always encouraged to seek physical confrontations.

Grade Exam