Practice Exam

1. What are some key attack points?

2. Which of these describe a fast pace between high kicks, strikes and punches?

3. Anaerobic system relies on carbohydrates for ATP production.

4. Dynamic stretching shortens muscle length.

5. Multi joint movements use a prime mover and surrounding stabilizer muscles.

6. What is it called when the muscle can stretch and return without tissue damage?

7. Which of these describe a blend of grappling, choking, and striking?

8. What is the preferred method of pre workout stretching?

9. Why is flexibility important for martial arts?

10. What kind of cardio is characterized by 45 minutes or more?

Grade Exam