Practice Exam

1. Each of these is part of the posture of a basic guard position except which one?

2. Why is flexibility important for martial arts?

3. Which of these describe a blend of grappling, choking, and striking?

4. Multi joint movements use a prime mover and surrounding stabilizer muscles.

5. Dynamic stretching shortens muscle length.

6. What is the preferred method of pre workout stretching?

7. How is impact made with a punch?

8. Which of these describe a fast pace between high kicks, strikes and punches?

9. Martial artists are always encouraged to seek physical confrontations.

10. What is it called when the muscle can stretch and return to its normal shape and size?

Grade Exam