Practice Exam

1. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

2. Why is flexibility important for martial arts?

3. Multi joint movements use a prime mover and surrounding stabilizer muscles.

4. Sprints prepare your body for short power bursts used in grappling.

5. Which of these describe a fast pace between high kicks, strikes and punches?

6. Each of these is part of the posture of a basic guard position except which one?

7. Anaerobic system relies on carbohydrates for ATP production.

8. A basic guard position is with a staggered stance.

9. You should learn to fall forward by landing on your chin.

10. What are some key attack points?

Grade Exam