Practice Exam

1. Which of these describe a blend of grappling, choking, and striking?

2. Which of these describe a fast pace between high kicks, strikes and punches?

3. A basic guard position is with a staggered stance.

4. An example of a multi joint movement is squats.

5. Multi joint movements use a prime mover and surrounding stabilizer muscles.

6. What is the preferred method of pre workout stretching?

7. The cardio you will need depends on the martial arts style you prefer.

8. Sprints prepare your body for short power bursts used in grappling.

9. What is the goal of functional training for martial arts?

10. You should learn to fall forward by landing on your chin.

Grade Exam