Practice Exam

1. What is the goal of functional training for martial arts?

2. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

3. What concepts are an important part of martial arts discipline?

4. A basic guard position is with a staggered stance.

5. What is the preferred method of pre workout stretching?

6. Which of these describe a fast pace between high kicks, strikes and punches?

7. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

8. What is it called when the muscle can stretch and return to its normal shape and size?

9. Sprints prepare your body for short power bursts used in grappling.

10. Oxygen must be present for the aerobic system.

Grade Exam