Practice Exam

1. What is the preferred method of pre workout stretching?

2. What is the goal of functional training for martial arts?

3. How is impact made with a punch?

4. What is it called when the muscle can stretch and return without tissue damage?

5. Anaerobic system relies on carbohydrates for ATP production.

6. What is it called when the muscle can stretch and return to its normal shape and size?

7. Multi joint movements use a prime mover and surrounding stabilizer muscles.

8. Each of these is part of the posture of a basic guard position except which one?

9. Martial artists are always encouraged to seek physical confrontations.

10. Sprints prepare your body for short power bursts used in grappling.

Grade Exam