Practice Exam

1. Martial artists are always encouraged to seek physical confrontations.

2. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

3. The cardio you will need depends on the martial arts style you prefer.

4. Anaerobic system relies on carbohydrates for ATP production.

5. Single joint exercises only involve one joint.

6. What is it called when the muscle can stretch and return to its normal shape and size?

7. What concepts are an important part of martial arts discipline?

8. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

9. A basic guard position is with a staggered stance.

10. What is the preferred method of pre workout stretching?

Grade Exam