Practice Exam

1. Which of these describe a fast pace between high kicks, strikes and punches?

2. A basic guard position is with a staggered stance.

3. You should learn to fall forward by landing on your chin.

4. An example of a multi joint movement is squats.

5. Each of these is part of the posture of a basic guard position except which one?

6. What is the preferred method of pre workout stretching?

7. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

8. Single joint exercises only involve one joint.

9. Multi joint movements use a prime mover and surrounding stabilizer muscles.

10. What kind of cardio is characterized by 45 minutes or more?

Grade Exam