Practice Exam

1. Oxygen must be present for the aerobic system.

2. Each of these is part of the posture of a basic guard position except which one?

3. Which of these describe a fast pace between high kicks, strikes and punches?

4. An example of a multi joint movement is squats.

5. Dynamic stretching shortens muscle length.

6. What is the preferred method of pre workout stretching?

7. Why is flexibility important for martial arts?

8. What kind of cardio is characterized by 45 minutes or more?

9. You should learn to fall forward by landing on your chin.

10. What is it called when the muscle can stretch and return without tissue damage?

Grade Exam