Practice Exam

1. The cardio you will need depends on the martial arts style you prefer.

2. A basic guard position is with a staggered stance.

3. What is the goal of functional training for martial arts?

4. Why is flexibility important for martial arts?

5. What is it called when the muscle can stretch and return without tissue damage?

6. How is impact made with a punch?

7. Which of these describe a fast pace between high kicks, strikes and punches?

8. What is it called when the muscle can stretch and return to its normal shape and size?

9. Dynamic stretching shortens muscle length.

10. Multi joint movements use a prime mover and surrounding stabilizer muscles.

Grade Exam