Master Personal Training Practice Exam

Focus on healthy eating

Set goals of 150 to 300 minutes per week of exercise

Use non weight bearing exercises

Both A and B

1 to 5%

5 to 10%

10 to 15%

More than 15%

Gluteus maximus

Quadriceps

Tensor fascia

Both A and C

True

False

Enhance our metabolic processes

Provide foundation for a healthy gut

Provide a healthy elimination process

All of the above

Focus on weight loss

Check blood glucose levels before and after exercise

Should exercise at the same time each day

All of the above

Erector spinae

Rhomboids

Trapezius

All of the above

Focus on weight loss

Focus on cardiorespiratory fitness

Both A and B

None of the above

Saturated, polyunsaturated, monounsaturated

Unsaturated, monounsaturated, transfat

Transfat, polyunsaturated, cholesterol

None of the above

Focus on joint mobility

Work on building duration

Teach a proper warm up and cool down

All of the above

Practice Exam

1. When training someone for weight management, where should you place your exercise focus?

2. You can lower your risk of heart disease by losing as little as how much of your current body weight?

3. What are the key muscles of the hips?

4. The anaerobic system uses oxygen and provides long duration energy.

5. What are some common benefits of getting enough vitamins and minerals?

6. When training someone with type 2 diabetes, where should you place your exercise focus?

7. What are the key muscles of the upper back?

8. When training someone with metabolic syndrome, where should you place your exercise focus?

9. What are the three types of fats?

10. When training someone with osteoarthritis, where should you place your exercise focus?