Master Personal Training Practice Exam

Too much sugar

Too much salt

Pesticide residue on fruits and vegetables

All of the above

Concentrate on moving through a full range of motion

Teach proper breathing

Heart rate shouldn’t exceed 11 to 14 on the Borg scale

All of the above

Business and marketing

How to train an athlete

How to provide post rehab exercises

Nutrition and weight loss

1 to 2 weeks

2 to 3 weeks

3 to 4 weeks

4 to 6 weeks

Ongoing training of employees

Must adhere to local city and county regulations

Must maintain liability insurance

All of the above

Muscle imbalances

Full range of motion

Both A and B

None of the above

Helpful for cellular healing process

Growth and repair of body tissues

Used to fight bacteria and toxins

All of the above

Focus on weight loss

Focus on cardiorespiratory fitness

Both A and B

None of the above

Gluteus maximus

Quadriceps

Tensor fascia

Both A and C

Teres minor

Teres major

Glenohumeral

Infraspinatus

Practice Exam

1. What are some of the biggest threats to healthy eating?

2. When training someone with heart disease, where should you place your exercise focus?

3. What should a master trainer be knowledgeable in?

4. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

5. What are some common responsibilities of employers?

6. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

7. What are some common benefits of eating protein?

8. When training someone with metabolic syndrome, where should you place your exercise focus?

9. What are the key muscles of the hips?

10. What are the four joints of the shoulders?