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Practice Exam
1. You can lower your risk of heart disease by losing as little as how much of your current body weight?
1 to 5%
5 to 10%
10 to 15%
More than 15%
2. What are some common responsibilities of employers?
Ongoing training of employees
Must adhere to local city and county regulations
Must maintain liability insurance
All of the above
3. What are the key muscles of the hips?
Gluteus maximus
Quadriceps
Tensor fascia
Both A and C
4. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?
1 to 2 weeks
2 to 3 weeks
3 to 4 weeks
4 to 6 weeks
5. What are some of the biggest threats to healthy eating?
Too much sugar
Too much salt
Pesticide residue on fruits and vegetables
All of the above
6. What are some common benefits of eating protein?
Helpful for cellular healing process
Growth and repair of body tissues
Used to fight bacteria and toxins
All of the above
7. The anaerobic system uses oxygen and provides long duration energy.
True
False
8. A marketing plan may help you identify your strengths and weaknesses in the marketplace.
True
False
9. What are some factors you should consider when assessing marketing opportunities?
Location of your gym
Location of competitive gyms
Services you offer
All of the above
10. SWOT is an acronym for which words?
Strengths
Weaknesses
Treatments
Both A and B
Grade Exam
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