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Practice Exam
1. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?
1 to 2 weeks
2 to 3 weeks
3 to 4 weeks
4 to 6 weeks
2. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
3. When training someone with osteoarthritis, where should you place your exercise focus?
Focus on joint mobility
Work on building duration
Teach a proper warm up and cool down
All of the above
4. What are the three types of fats?
Saturated, polyunsaturated, monounsaturated
Unsaturated, monounsaturated, transfat
Transfat, polyunsaturated, cholesterol
None of the above
5. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
6. Dehydration can lead to headaches.
True
False
7. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
8. What are the key muscles of the upper back?
Erector spinae
Rhomboids
Trapezius
All of the above
9. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
10. When training someone with metabolic syndrome, where should you place your exercise focus?
Focus on weight loss
Focus on cardiorespiratory fitness
Both A and B
None of the above
Grade Exam
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