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Practice Exam
1. You can lower your risk of heart disease by losing as little as how much of your current body weight?
1 to 5%
5 to 10%
10 to 15%
More than 15%
2. When training someone with osteoarthritis, where should you place your exercise focus?
Focus on joint mobility
Work on building duration
Teach a proper warm up and cool down
All of the above
3. Dehydration can lead to headaches.
True
False
4. What activities should a person with osteoarthritis engage in?
High impact
Low impact
They should not do any activity
Work out every day for an hour
5. You should always keep a current CPR certification when training clients.
True
False
6. What are some common responsibilities of employers?
Ongoing training of employees
Must adhere to local city and county regulations
Must maintain liability insurance
All of the above
7. What should a master trainer be knowledgeable in?
Business and marketing
How to train an athlete
How to provide post rehab exercises
Nutrition and weight loss
8. Which one of these is not within your scope of responsibilities?
Dispense medication
Help set realistic training goals
Collect health status information
Motivate and inspire
9. What are some common benefits of eating protein?
Helpful for cellular healing process
Growth and repair of body tissues
Used to fight bacteria and toxins
All of the above
10. What are some common benefits of getting enough vitamins and minerals?
Enhance our metabolic processes
Provide foundation for a healthy gut
Provide a healthy elimination process
All of the above
Grade Exam
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