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Practice Exam
1. What are some advantages to hiring independent contractors as personal trainers?
They maintain their own liability insurance
They may bring their own equipment
You can bring them in for short term contracts if needed
All of the above
2. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
3. What are the three types of fats?
Saturated, polyunsaturated, monounsaturated
Unsaturated, monounsaturated, transfat
Transfat, polyunsaturated, cholesterol
None of the above
4. What are some of the biggest threats to healthy eating?
Too much sugar
Too much salt
Pesticide residue on fruits and vegetables
All of the above
5. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
6. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
7. Which one of these is not within your scope of responsibilities?
Dispense medication
Help set realistic training goals
Collect health status information
Motivate and inspire
8. What are the four joints of the shoulders?
Teres minor
Teres major
Glenohumeral
Infraspinatus
9. What are the key muscles of the hips?
Gluteus maximus
Quadriceps
Tensor fascia
Both A and C
10. You should always keep a current CPR certification when training clients.
True
False
Grade Exam
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