Master Personal Training Practice Exam

Gluteus maximus

Quadriceps

Tensor fascia

Both A and C

Ongoing training of employees

Must adhere to local city and county regulations

Must maintain liability insurance

All of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Enhance our metabolic processes

Provide foundation for a healthy gut

Provide a healthy elimination process

All of the above

True

False

Focus on joint mobility

Work on building duration

Teach a proper warm up and cool down

All of the above

Concentrate on moving through a full range of motion

Teach proper breathing

Heart rate shouldn’t exceed 11 to 14 on the Borg scale

All of the above

Too much sugar

Too much salt

Pesticide residue on fruits and vegetables

All of the above

They maintain their own liability insurance

They may bring their own equipment

You can bring them in for short term contracts if needed

All of the above

Focus on weight loss

Focus on cardiorespiratory fitness

Both A and B

None of the above

Practice Exam

1. What are the key muscles of the hips?

2. What are some common responsibilities of employers?

3. Which of these statements best describes balance?

4. What are some common benefits of getting enough vitamins and minerals?

5. Muscle soreness can be reduced by completing more sets and reps.

6. When training someone with osteoarthritis, where should you place your exercise focus?

7. When training someone with heart disease, where should you place your exercise focus?

8. What are some of the biggest threats to healthy eating?

9. What are some advantages to hiring independent contractors as personal trainers?

10. When training someone with metabolic syndrome, where should you place your exercise focus?