Master Personal Training Practice Exam

Erector spinae

Rhomboids

Trapezius

All of the above

Teres minor

Teres major

Glenohumeral

Infraspinatus

Too much sugar

Too much salt

Pesticide residue on fruits and vegetables

All of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Location of your gym

Location of competitive gyms

Services you offer

All of the above

Agility

Balance

Speed

All of the above

Gluteus maximus

Quadriceps

Tensor fascia

Both A and C

Concentrate on moving through a full range of motion

Teach proper breathing

Heart rate shouldn’t exceed 11 to 14 on the Borg scale

All of the above

True

False

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Practice Exam

1. What are the key muscles of the upper back?

2. What are the four joints of the shoulders?

3. What are some of the biggest threats to healthy eating?

4. Which of these statements best describes power?

5. What are some factors you should consider when assessing marketing opportunities?

6. What are some typical skill sets an athlete needs to perform at the highest levels?

7. What are the key muscles of the hips?

8. When training someone with heart disease, where should you place your exercise focus?

9. A marketing plan may help you identify your strengths and weaknesses in the marketplace.

10. Which of these statements best describes agility?