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Practice Exam
1. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
2. What are some factors you should consider when assessing marketing opportunities?
Location of your gym
Location of competitive gyms
Services you offer
All of the above
3. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.
True
False
4. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
5. A marketing plan may help you identify your strengths and weaknesses in the marketplace.
True
False
6. You should always keep a current CPR certification when training clients.
True
False
7. When training someone for weight management, where should you place your exercise focus?
Focus on healthy eating
Set goals of 150 to 300 minutes per week of exercise
Use non weight bearing exercises
Both A and B
8. What are some common responsibilities of employers?
Ongoing training of employees
Must adhere to local city and county regulations
Must maintain liability insurance
All of the above
9. What should a master trainer be knowledgeable in?
Business and marketing
How to train an athlete
How to provide post rehab exercises
Nutrition and weight loss
10. The anaerobic system uses oxygen and provides long duration energy.
True
False
Grade Exam
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