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Free Learning Center
Practice Exam
1. Dehydration can lead to headaches.
True
False
2. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
3. Why is water so important?
Protects our spinal cord
Stabilizes our joints
Replenishes glycogen stores
A and B only
4. What are some common responsibilities of employers?
Ongoing training of employees
Must adhere to local city and county regulations
Must maintain liability insurance
All of the above
5. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
6. A marketing plan may help you identify your strengths and weaknesses in the marketplace.
True
False
7. What are some of the biggest threats to healthy eating?
Too much sugar
Too much salt
Pesticide residue on fruits and vegetables
All of the above
8. You should always keep a current CPR certification when training clients.
True
False
9. What are the four joints of the shoulders?
Teres minor
Teres major
Glenohumeral
Infraspinatus
10. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?
1 to 2 weeks
2 to 3 weeks
3 to 4 weeks
4 to 6 weeks
Grade Exam
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