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Free Learning Center
Practice Exam
1. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
2. Dehydration can lead to headaches.
True
False
3. What are some advantages to hiring independent contractors as personal trainers?
They maintain their own liability insurance
They may bring their own equipment
You can bring them in for short term contracts if needed
All of the above
4. What are the four joints of the shoulders?
Teres minor
Teres major
Glenohumeral
Infraspinatus
5. What are the key muscles of the upper back?
Erector spinae
Rhomboids
Trapezius
All of the above
6. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?
1 to 2 weeks
2 to 3 weeks
3 to 4 weeks
4 to 6 weeks
7. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.
True
False
8. When training someone with type 2 diabetes, where should you place your exercise focus?
Focus on weight loss
Check blood glucose levels before and after exercise
Should exercise at the same time each day
All of the above
9. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
10. When training someone with metabolic syndrome, where should you place your exercise focus?
Focus on weight loss
Focus on cardiorespiratory fitness
Both A and B
None of the above
Grade Exam
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