Practice Exam

1. You can lower your risk of heart disease by losing as little as how much of your current body weight?

2. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

3. Which of these statements best describes agility?

4. SWOT is an acronym for which words?

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

7. What are some common benefits of getting enough vitamins and minerals?

8. What are the key muscles of the hips?

9. Muscle soreness can be reduced by completing more sets and reps.

10. What are some factors you should consider when assessing marketing opportunities?

Grade Exam