Practice Exam

1. Dehydration can lead to headaches.

2. Muscle soreness can be reduced by completing more sets and reps.

3. What are the three types of fats?

4. What are some advantages to hiring independent contractors as personal trainers?

5. When training someone with osteoarthritis, where should you place your exercise focus?

6. The anaerobic system uses oxygen and provides long duration energy.

7. When training someone with metabolic syndrome, where should you place your exercise focus?

8. What activities should a person with osteoarthritis engage in?

9. What are the key muscles of the hips?

10. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

Grade Exam