Practice Exam

1. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

2. What are some common benefits of eating protein?

3. What are some advantages to hiring independent contractors as personal trainers?

4. What are the key muscles of the upper back?

5. What are the key muscles of the hips?

6. Dehydration can lead to headaches.

7. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.

8. When training someone with heart disease, where should you place your exercise focus?

9. What should a master trainer be knowledgeable in?

10. What are the three types of fats?

Grade Exam