Master Personal Training Practice Exam

They maintain their own liability insurance

They may bring their own equipment

You can bring them in for short term contracts if needed

All of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Saturated, polyunsaturated, monounsaturated

Unsaturated, monounsaturated, transfat

Transfat, polyunsaturated, cholesterol

None of the above

Too much sugar

Too much salt

Pesticide residue on fruits and vegetables

All of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Agility

Balance

Speed

All of the above

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

Teres minor

Teres major

Glenohumeral

Infraspinatus

Gluteus maximus

Quadriceps

Tensor fascia

Both A and C

True

False

Practice Exam

1. What are some advantages to hiring independent contractors as personal trainers?

2. Which of these statements best describes power?

3. What are the three types of fats?

4. What are some of the biggest threats to healthy eating?

5. Which of these statements best describes balance?

6. What are some typical skill sets an athlete needs to perform at the highest levels?

7. Which one of these is not within your scope of responsibilities?

8. What are the four joints of the shoulders?

9. What are the key muscles of the hips?

10. You should always keep a current CPR certification when training clients.