Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. You can lower your risk of heart disease by losing as little as how much of your current body weight?

3. When training someone for weight management, where should you place your exercise focus?

4. What are the four joints of the shoulders?

5. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.

6. What are some advantages to hiring independent contractors as personal trainers?

7. Which of these statements best describes power?

8. Which one of these is not within your scope of responsibilities?

9. You should always keep a current CPR certification when training clients.

10. Muscle soreness can be reduced by completing more sets and reps.

Grade Exam