Practice Exam

1. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

2. What are some advantages to hiring independent contractors as personal trainers?

3. Which of these statements best describes power?

4. When training someone with type 2 diabetes, where should you place your exercise focus?

5. What are the three types of fats?

6. Muscle soreness can be reduced by completing more sets and reps.

7. When training someone for weight management, where should you place your exercise focus?

8. You should always keep a current CPR certification when training clients.

9. The anaerobic system uses oxygen and provides long duration energy.

10. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.

Grade Exam