Practice Exam

1. Muscle soreness can be reduced by completing more sets and reps.

2. What are the key muscles of the hips?

3. What are the key muscles of the upper back?

4. Which one of these is not within your scope of responsibilities?

5. When training someone with heart disease, where should you place your exercise focus?

6. What are the four joints of the shoulders?

7. Why is water so important?

8. What are some common benefits of getting enough vitamins and minerals?

9. What are some advantages to hiring independent contractors as personal trainers?

10. The anaerobic system uses oxygen and provides long duration energy.

Grade Exam