Practice Exam

1. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.

2. What are some advantages to hiring independent contractors as personal trainers?

3. What are the four joints of the shoulders?

4. When training someone with metabolic syndrome, where should you place your exercise focus?

5. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

6. When training someone with type 2 diabetes, where should you place your exercise focus?

7. Which of these statements best describes balance?

8. The anaerobic system uses oxygen and provides long duration energy.

9. What are some typical skill sets an athlete needs to perform at the highest levels?

10. When training someone for weight management, where should you place your exercise focus?

Grade Exam