Practice Exam

1. Which of these statements best describes agility?

2. What are some common benefits of eating protein?

3. What are the key muscles of the hips?

4. A marketing plan may help you identify your strengths and weaknesses in the marketplace.

5. The anaerobic system uses oxygen and provides long duration energy.

6. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

7. What are the key muscles of the upper back?

8. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

9. SWOT is an acronym for which words?

10. When training someone with heart disease, where should you place your exercise focus?

Grade Exam