Practice Exam

1. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

2. What activities should a person with osteoarthritis engage in?

3. Which of these statements best describes balance?

4. When training someone with osteoarthritis, where should you place your exercise focus?

5. You can lower your risk of heart disease by losing as little as how much of your current body weight?

6. When training someone with heart disease, where should you place your exercise focus?

7. Muscle soreness can be reduced by completing more sets and reps.

8. What are some common benefits of getting enough vitamins and minerals?

9. What are some common responsibilities of employers?

10. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.

Grade Exam