Master Personal Training Practice Exam

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Saturated, polyunsaturated, monounsaturated

Unsaturated, monounsaturated, transfat

Transfat, polyunsaturated, cholesterol

None of the above

True

False

Agility

Balance

Speed

All of the above

1 to 2 weeks

2 to 3 weeks

3 to 4 weeks

4 to 6 weeks

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Strengths

Weaknesses

Treatments

Both A and B

Location of your gym

Location of competitive gyms

Services you offer

All of the above

Helpful for cellular healing process

Growth and repair of body tissues

Used to fight bacteria and toxins

All of the above

Too much sugar

Too much salt

Pesticide residue on fruits and vegetables

All of the above

Practice Exam

1. Which of these statements best describes power?

2. What are the three types of fats?

3. Dehydration can lead to headaches.

4. What are some typical skill sets an athlete needs to perform at the highest levels?

5. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

6. Which of these statements best describes agility?

7. SWOT is an acronym for which words?

8. What are some factors you should consider when assessing marketing opportunities?

9. What are some common benefits of eating protein?

10. What are some of the biggest threats to healthy eating?