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Free Learning Center
Practice Exam
1. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
2. Dehydration can lead to headaches.
True
False
3. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.
True
False
4. What are some common benefits of getting enough vitamins and minerals?
Enhance our metabolic processes
Provide foundation for a healthy gut
Provide a healthy elimination process
All of the above
5. When training someone with osteoarthritis, where should you place your exercise focus?
Focus on joint mobility
Work on building duration
Teach a proper warm up and cool down
All of the above
6. What are some factors you should consider when assessing marketing opportunities?
Location of your gym
Location of competitive gyms
Services you offer
All of the above
7. Which one of these is not within your scope of responsibilities?
Dispense medication
Help set realistic training goals
Collect health status information
Motivate and inspire
8. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
9. Muscle soreness can be reduced by completing more sets and reps.
True
False
10. Why is water so important?
Protects our spinal cord
Stabilizes our joints
Replenishes glycogen stores
A and B only
Grade Exam
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