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Practice Exam
1. Why is water so important?
Protects our spinal cord
Stabilizes our joints
Replenishes glycogen stores
A and B only
2. What are some advantages to hiring independent contractors as personal trainers?
They maintain their own liability insurance
They may bring their own equipment
You can bring them in for short term contracts if needed
All of the above
3. What are the key muscles of the hips?
Gluteus maximus
Quadriceps
Tensor fascia
Both A and C
4. What are the four joints of the shoulders?
Teres minor
Teres major
Glenohumeral
Infraspinatus
5. What are some factors you should consider when assessing marketing opportunities?
Location of your gym
Location of competitive gyms
Services you offer
All of the above
6. The anaerobic system uses oxygen and provides long duration energy.
True
False
7. You can lower your risk of heart disease by losing as little as how much of your current body weight?
1 to 5%
5 to 10%
10 to 15%
More than 15%
8. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.
True
False
9. What are the key muscles of the upper back?
Erector spinae
Rhomboids
Trapezius
All of the above
10. What are some common responsibilities of employers?
Ongoing training of employees
Must adhere to local city and county regulations
Must maintain liability insurance
All of the above
Grade Exam
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