Practice Exam

1. Which of these statements best describes agility?

2. When training someone with metabolic syndrome, where should you place your exercise focus?

3. What are some common benefits of eating protein?

4. What activities should a person with osteoarthritis engage in?

5. What are the key muscles of the hips?

6. You should always keep a current CPR certification when training clients.

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

9. You can lower your risk of heart disease by losing as little as how much of your current body weight?

10. Why is water so important?

Grade Exam