Practice Exam

1. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

2. Dehydration can lead to headaches.

3. Muscle soreness can be reduced by completing more sets and reps.

4. What are some common benefits of eating protein?

5. SWOT is an acronym for which words?

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. You can lower your risk of heart disease by losing as little as how much of your current body weight?

8. What activities should a person with osteoarthritis engage in?

9. A marketing plan may help you identify your strengths and weaknesses in the marketplace.

10. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.

Grade Exam