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Free Learning Center
Practice Exam
1. Which one of these is not within your scope of responsibilities?
Dispense medication
Help set realistic training goals
Collect health status information
Motivate and inspire
2. What activities should a person with osteoarthritis engage in?
High impact
Low impact
They should not do any activity
Work out every day for an hour
3. What are the key muscles of the hips?
Gluteus maximus
Quadriceps
Tensor fascia
Both A and C
4. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.
True
False
5. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?
1 to 2 weeks
2 to 3 weeks
3 to 4 weeks
4 to 6 weeks
6. When training someone with osteoarthritis, where should you place your exercise focus?
Focus on joint mobility
Work on building duration
Teach a proper warm up and cool down
All of the above
7. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
8. What are some common benefits of eating protein?
Helpful for cellular healing process
Growth and repair of body tissues
Used to fight bacteria and toxins
All of the above
9. SWOT is an acronym for which words?
Strengths
Weaknesses
Treatments
Both A and B
10. Dehydration can lead to headaches.
True
False
Grade Exam
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