Practice Exam

1. What activities should a person with osteoarthritis engage in?

2. When training someone with type 2 diabetes, where should you place your exercise focus?

3. What are some of the biggest threats to healthy eating?

4. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.

5. Which of these statements best describes power?

6. What are some common benefits of getting enough vitamins and minerals?

7. What are the key muscles of the hips?

8. Which of these statements best describes balance?

9. Muscle soreness can be reduced by completing more sets and reps.

10. The anaerobic system uses oxygen and provides long duration energy.

Grade Exam