Master Personal Training Practice Exam

Focus on weight loss

Check blood glucose levels before and after exercise

Should exercise at the same time each day

All of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Ongoing training of employees

Must adhere to local city and county regulations

Must maintain liability insurance

All of the above

Muscle imbalances

Full range of motion

Both A and B

None of the above

Concentrate on moving through a full range of motion

Teach proper breathing

Heart rate shouldn’t exceed 11 to 14 on the Borg scale

All of the above

They maintain their own liability insurance

They may bring their own equipment

You can bring them in for short term contracts if needed

All of the above

Agility

Balance

Speed

All of the above

Protects our spinal cord

Stabilizes our joints

Replenishes glycogen stores

A and B only

Helpful for cellular healing process

Growth and repair of body tissues

Used to fight bacteria and toxins

All of the above

Too much sugar

Too much salt

Pesticide residue on fruits and vegetables

All of the above

Practice Exam

1. When training someone with type 2 diabetes, where should you place your exercise focus?

2. Which of these statements best describes agility?

3. What are some common responsibilities of employers?

4. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

5. When training someone with heart disease, where should you place your exercise focus?

6. What are some advantages to hiring independent contractors as personal trainers?

7. What are some typical skill sets an athlete needs to perform at the highest levels?

8. Why is water so important?

9. What are some common benefits of eating protein?

10. What are some of the biggest threats to healthy eating?