Master Personal Training Practice Exam

True

False

They maintain their own liability insurance

They may bring their own equipment

You can bring them in for short term contracts if needed

All of the above

Muscle imbalances

Full range of motion

Both A and B

None of the above

Teres minor

Teres major

Glenohumeral

Infraspinatus

Protects our spinal cord

Stabilizes our joints

Replenishes glycogen stores

A and B only

Business and marketing

How to train an athlete

How to provide post rehab exercises

Nutrition and weight loss

Erector spinae

Rhomboids

Trapezius

All of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Agility

Balance

Speed

All of the above

Focus on healthy eating

Set goals of 150 to 300 minutes per week of exercise

Use non weight bearing exercises

Both A and B

Practice Exam

1. You should always keep a current CPR certification when training clients.

2. What are some advantages to hiring independent contractors as personal trainers?

3. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

4. What are the four joints of the shoulders?

5. Why is water so important?

6. What should a master trainer be knowledgeable in?

7. What are the key muscles of the upper back?

8. Which of these statements best describes power?

9. What are some typical skill sets an athlete needs to perform at the highest levels?

10. When training someone for weight management, where should you place your exercise focus?