Practice Exam

1. What are the four joints of the shoulders?

2. Which of these statements best describes power?

3. What are the key muscles of the hips?

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. When training someone with type 2 diabetes, where should you place your exercise focus?

6. Muscle soreness can be reduced by completing more sets and reps.

7. What are some typical skill sets an athlete needs to perform at the highest levels?

8. What are the three types of fats?

9. When training someone with metabolic syndrome, where should you place your exercise focus?

10. Which one of these is not within your scope of responsibilities?

Grade Exam