Practice Exam

1. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

2. What are some common benefits of eating protein?

3. Dehydration can lead to headaches.

4. What are the key muscles of the upper back?

5. What are the three types of fats?

6. What should a master trainer be knowledgeable in?

7. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

8. Which of these statements best describes agility?

9. What are some advantages to hiring independent contractors as personal trainers?

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam