Practice Exam

1. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

2. You should always keep a current CPR certification when training clients.

3. What are some common benefits of getting enough vitamins and minerals?

4. What are the key muscles of the upper back?

5. You can lower your risk of heart disease by losing as little as how much of your current body weight?

6. When training someone with metabolic syndrome, where should you place your exercise focus?

7. Muscle soreness can be reduced by completing more sets and reps.

8. What should a master trainer be knowledgeable in?

9. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

10. When training someone with osteoarthritis, where should you place your exercise focus?

Grade Exam