Practice Exam

1. What activities should a person with osteoarthritis engage in?

2. What are some typical skill sets an athlete needs to perform at the highest levels?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. You should always keep a current CPR certification when training clients.

5. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

6. You can lower your risk of heart disease by losing as little as how much of your current body weight?

7. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.

8. SWOT is an acronym for which words?

9. What are some advantages to hiring independent contractors as personal trainers?

10. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

Grade Exam