Practice Exam

1. SWOT is an acronym for which words?

2. Muscle soreness can be reduced by completing more sets and reps.

3. When training someone with type 2 diabetes, where should you place your exercise focus?

4. What are the four joints of the shoulders?

5. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

6. What are some of the biggest threats to healthy eating?

7. What should a master trainer be knowledgeable in?

8. The anaerobic system uses oxygen and provides long duration energy.

9. Which one of these is not within your scope of responsibilities?

10. What are the three types of fats?

Grade Exam