Master Personal Training Practice Exam

Helpful for cellular healing process

Growth and repair of body tissues

Used to fight bacteria and toxins

All of the above

Focus on joint mobility

Work on building duration

Teach a proper warm up and cool down

All of the above

Enhance our metabolic processes

Provide foundation for a healthy gut

Provide a healthy elimination process

All of the above

True

False

Location of your gym

Location of competitive gyms

Services you offer

All of the above

Focus on weight loss

Focus on cardiorespiratory fitness

Both A and B

None of the above

Focus on healthy eating

Set goals of 150 to 300 minutes per week of exercise

Use non weight bearing exercises

Both A and B

1 to 2 weeks

2 to 3 weeks

3 to 4 weeks

4 to 6 weeks

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Gluteus maximus

Quadriceps

Tensor fascia

Both A and C

Practice Exam

1. What are some common benefits of eating protein?

2. When training someone with osteoarthritis, where should you place your exercise focus?

3. What are some common benefits of getting enough vitamins and minerals?

4. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

5. What are some factors you should consider when assessing marketing opportunities?

6. When training someone with metabolic syndrome, where should you place your exercise focus?

7. When training someone for weight management, where should you place your exercise focus?

8. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

9. Which of these statements best describes power?

10. What are the key muscles of the hips?