Master Personal Training Practice Exam

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Strengths

Weaknesses

Treatments

Both A and B

Agility

Balance

Speed

All of the above

True

False

Focus on healthy eating

Set goals of 150 to 300 minutes per week of exercise

Use non weight bearing exercises

Both A and B

High impact

Low impact

They should not do any activity

Work out every day for an hour

Helpful for cellular healing process

Growth and repair of body tissues

Used to fight bacteria and toxins

All of the above

1 to 5%

5 to 10%

10 to 15%

More than 15%

They maintain their own liability insurance

They may bring their own equipment

You can bring them in for short term contracts if needed

All of the above

Too much sugar

Too much salt

Pesticide residue on fruits and vegetables

All of the above

Practice Exam

1. Which of these statements best describes power?

2. SWOT is an acronym for which words?

3. What are some typical skill sets an athlete needs to perform at the highest levels?

4. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

5. When training someone for weight management, where should you place your exercise focus?

6. What activities should a person with osteoarthritis engage in?

7. What are some common benefits of eating protein?

8. You can lower your risk of heart disease by losing as little as how much of your current body weight?

9. What are some advantages to hiring independent contractors as personal trainers?

10. What are some of the biggest threats to healthy eating?