Practice Exam

1. When training someone with osteoarthritis, where should you place your exercise focus?

2. Muscle soreness can be reduced by completing more sets and reps.

3. What are the key muscles of the hips?

4. You should always keep a current CPR certification when training clients.

5. What are the key muscles of the upper back?

6. What should a master trainer be knowledgeable in?

7. What are some common benefits of eating protein?

8. The anaerobic system uses oxygen and provides long duration energy.

9. When training someone with metabolic syndrome, where should you place your exercise focus?

10. SWOT is an acronym for which words?

Grade Exam