Practice Exam

1. Which of these statements best describes power?

2. Which of these statements best describes balance?

3. You should always keep a current CPR certification when training clients.

4. You can lower your risk of heart disease by losing as little as how much of your current body weight?

5. When training someone for weight management, where should you place your exercise focus?

6. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

7. What are some typical skill sets an athlete needs to perform at the highest levels?

8. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.

9. When training someone with heart disease, where should you place your exercise focus?

10. Which one of these is not within your scope of responsibilities?

Grade Exam