Practice Exam

1. When training someone with heart disease, where should you place your exercise focus?

2. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

3. What are some of the biggest threats to healthy eating?

4. What are the four joints of the shoulders?

5. The anaerobic system uses oxygen and provides long duration energy.

6. What should a master trainer be knowledgeable in?

7. When training someone for weight management, where should you place your exercise focus?

8. What are some typical skill sets an athlete needs to perform at the highest levels?

9. What are some common benefits of eating protein?

10. What are the three types of fats?

Grade Exam