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Free Learning Center
Practice Exam
1. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
2. What are some factors you should consider when assessing marketing opportunities?
Location of your gym
Location of competitive gyms
Services you offer
All of the above
3. A marketing plan may help you identify your strengths and weaknesses in the marketplace.
True
False
4. What are the four joints of the shoulders?
Teres minor
Teres major
Glenohumeral
Infraspinatus
5. Why is water so important?
Protects our spinal cord
Stabilizes our joints
Replenishes glycogen stores
A and B only
6. SWOT is an acronym for which words?
Strengths
Weaknesses
Treatments
Both A and B
7. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
8. What are some common benefits of getting enough vitamins and minerals?
Enhance our metabolic processes
Provide foundation for a healthy gut
Provide a healthy elimination process
All of the above
9. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.
True
False
10. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
Grade Exam
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