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Practice Exam
1. When training someone with metabolic syndrome, where should you place your exercise focus?
Focus on weight loss
Focus on cardiorespiratory fitness
Both A and B
None of the above
2. A marketing plan may help you identify your strengths and weaknesses in the marketplace.
True
False
3. What should a master trainer be knowledgeable in?
Business and marketing
How to train an athlete
How to provide post rehab exercises
Nutrition and weight loss
4. When training someone with osteoarthritis, where should you place your exercise focus?
Focus on joint mobility
Work on building duration
Teach a proper warm up and cool down
All of the above
5. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
6. Dehydration can lead to headaches.
True
False
7. Which one of these is not within your scope of responsibilities?
Dispense medication
Help set realistic training goals
Collect health status information
Motivate and inspire
8. You can lower your risk of heart disease by losing as little as how much of your current body weight?
1 to 5%
5 to 10%
10 to 15%
More than 15%
9. The anaerobic system uses oxygen and provides long duration energy.
True
False
10. What are some common benefits of eating protein?
Helpful for cellular healing process
Growth and repair of body tissues
Used to fight bacteria and toxins
All of the above
Grade Exam
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