Master Personal Training Practice Exam

Focus on joint mobility

Work on building duration

Teach a proper warm up and cool down

All of the above

True

False

Strengths

Weaknesses

Treatments

Both A and B

Focus on healthy eating

Set goals of 150 to 300 minutes per week of exercise

Use non weight bearing exercises

Both A and B

Ongoing training of employees

Must adhere to local city and county regulations

Must maintain liability insurance

All of the above

High impact

Low impact

They should not do any activity

Work out every day for an hour

1 to 2 weeks

2 to 3 weeks

3 to 4 weeks

4 to 6 weeks

Erector spinae

Rhomboids

Trapezius

All of the above

1 to 5%

5 to 10%

10 to 15%

More than 15%

Muscle imbalances

Full range of motion

Both A and B

None of the above

Practice Exam

1. When training someone with osteoarthritis, where should you place your exercise focus?

2. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

3. SWOT is an acronym for which words?

4. When training someone for weight management, where should you place your exercise focus?

5. What are some common responsibilities of employers?

6. What activities should a person with osteoarthritis engage in?

7. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

8. What are the key muscles of the upper back?

9. You can lower your risk of heart disease by losing as little as how much of your current body weight?

10. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?