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Practice Exam
1. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?
Muscle imbalances
Full range of motion
Both A and B
None of the above
2. What are some advantages to hiring independent contractors as personal trainers?
They maintain their own liability insurance
They may bring their own equipment
You can bring them in for short term contracts if needed
All of the above
3. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
4. When training someone with type 2 diabetes, where should you place your exercise focus?
Focus on weight loss
Check blood glucose levels before and after exercise
Should exercise at the same time each day
All of the above
5. What are the three types of fats?
Saturated, polyunsaturated, monounsaturated
Unsaturated, monounsaturated, transfat
Transfat, polyunsaturated, cholesterol
None of the above
6. Muscle soreness can be reduced by completing more sets and reps.
True
False
7. When training someone for weight management, where should you place your exercise focus?
Focus on healthy eating
Set goals of 150 to 300 minutes per week of exercise
Use non weight bearing exercises
Both A and B
8. You should always keep a current CPR certification when training clients.
True
False
9. The anaerobic system uses oxygen and provides long duration energy.
True
False
10. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.
True
False
Grade Exam
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