Practice Exam

1. What are some common responsibilities of employers?





2. What are some typical skill sets an athlete needs to perform at the highest levels?





3. You can lower your risk of heart disease by losing as little as how much of your current body weight?





4. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?





5. What are the four joints of the shoulders?





6. When training someone with osteoarthritis, where should you place your exercise focus?





7. What are some advantages to hiring independent contractors as personal trainers?





8. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.



9. What are the key muscles of the hips?





10. When training someone with metabolic syndrome, where should you place your exercise focus?






Grade Exam