Practice Exam

1. When training someone with type 2 diabetes, where should you place your exercise focus?

2. When training someone with metabolic syndrome, where should you place your exercise focus?

3. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.

4. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

5. What are some of the biggest threats to healthy eating?

6. You should always keep a current CPR certification when training clients.

7. When training someone for weight management, where should you place your exercise focus?

8. Muscle soreness can be reduced by completing more sets and reps.

9. What are some typical skill sets an athlete needs to perform at the highest levels?

10. You can lower your risk of heart disease by losing as little as how much of your current body weight?

Grade Exam