Practice Exam

1. The anaerobic system uses oxygen and provides long duration energy.

2. You can lower your risk of heart disease by losing as little as how much of your current body weight?

3. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

4. When training someone with metabolic syndrome, where should you place your exercise focus?

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. When training someone for weight management, where should you place your exercise focus?

7. Dehydration can lead to headaches.

8. When training someone with osteoarthritis, where should you place your exercise focus?

9. When training someone with type 2 diabetes, where should you place your exercise focus?

10. What activities should a person with osteoarthritis engage in?

Grade Exam