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Practice Exam
1. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
2. When training someone for weight management, where should you place your exercise focus?
Focus on healthy eating
Set goals of 150 to 300 minutes per week of exercise
Use non weight bearing exercises
Both A and B
3. When training someone with type 2 diabetes, where should you place your exercise focus?
Focus on weight loss
Check blood glucose levels before and after exercise
Should exercise at the same time each day
All of the above
4. What are the key muscles of the hips?
Gluteus maximus
Quadriceps
Tensor fascia
Both A and C
5. SWOT is an acronym for which words?
Strengths
Weaknesses
Treatments
Both A and B
6. What should a master trainer be knowledgeable in?
Business and marketing
How to train an athlete
How to provide post rehab exercises
Nutrition and weight loss
7. What are the key muscles of the upper back?
Erector spinae
Rhomboids
Trapezius
All of the above
8. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.
True
False
9. You should always keep a current CPR certification when training clients.
True
False
10. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
Grade Exam
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