Practice Exam

1. Why is water so important?





2. Which of these statements best describes agility?





3. What are some typical skill sets an athlete needs to perform at the highest levels?





4. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.



5. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?





6. When training someone for weight management, where should you place your exercise focus?





7. What are some common benefits of eating protein?





8. What are the key muscles of the upper back?





9. What are the three types of fats?





10. What are some common responsibilities of employers?






Grade Exam