Master Personal Training Practice Exam

Gluteus maximus

Quadriceps

Tensor fascia

Both A and C

1 to 5%

5 to 10%

10 to 15%

More than 15%

Too much sugar

Too much salt

Pesticide residue on fruits and vegetables

All of the above

Strengths

Weaknesses

Treatments

Both A and B

Enhance our metabolic processes

Provide foundation for a healthy gut

Provide a healthy elimination process

All of the above

True

False

High impact

Low impact

They should not do any activity

Work out every day for an hour

Protects our spinal cord

Stabilizes our joints

Replenishes glycogen stores

A and B only

Agility

Balance

Speed

All of the above

Focus on joint mobility

Work on building duration

Teach a proper warm up and cool down

All of the above

Practice Exam

1. What are the key muscles of the hips?

2. You can lower your risk of heart disease by losing as little as how much of your current body weight?

3. What are some of the biggest threats to healthy eating?

4. SWOT is an acronym for which words?

5. What are some common benefits of getting enough vitamins and minerals?

6. You should always keep a current CPR certification when training clients.

7. What activities should a person with osteoarthritis engage in?

8. Why is water so important?

9. What are some typical skill sets an athlete needs to perform at the highest levels?

10. When training someone with osteoarthritis, where should you place your exercise focus?