Practice Exam

1. When training someone with metabolic syndrome, where should you place your exercise focus?

2. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

3. What are the four joints of the shoulders?

4. What are some of the biggest threats to healthy eating?

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. The anaerobic system uses oxygen and provides long duration energy.

7. What are the key muscles of the upper back?

8. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.

9. You should always keep a current CPR certification when training clients.

10. What are some common benefits of getting enough vitamins and minerals?

Grade Exam