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Free Learning Center
Practice Exam
1. What activities should a person with osteoarthritis engage in?
High impact
Low impact
They should not do any activity
Work out every day for an hour
2. A marketing plan may help you identify your strengths and weaknesses in the marketplace.
True
False
3. When training someone with osteoarthritis, where should you place your exercise focus?
Focus on joint mobility
Work on building duration
Teach a proper warm up and cool down
All of the above
4. What are some factors you should consider when assessing marketing opportunities?
Location of your gym
Location of competitive gyms
Services you offer
All of the above
5. What should a master trainer be knowledgeable in?
Business and marketing
How to train an athlete
How to provide post rehab exercises
Nutrition and weight loss
6. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
7. Dehydration can lead to headaches.
True
False
8. What are some common benefits of eating protein?
Helpful for cellular healing process
Growth and repair of body tissues
Used to fight bacteria and toxins
All of the above
9. What are the key muscles of the upper back?
Erector spinae
Rhomboids
Trapezius
All of the above
10. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.
True
False
Grade Exam
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