Practice Exam

1. The anaerobic system uses oxygen and provides long duration energy.

2. What activities should a person with osteoarthritis engage in?

3. You can lower your risk of heart disease by losing as little as how much of your current body weight?

4. Dehydration can lead to headaches.

5. What are the four joints of the shoulders?

6. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

7. When training someone with osteoarthritis, where should you place your exercise focus?

8. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.

9. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam