Master Personal Training Practice Exam

Gluteus maximus

Quadriceps

Tensor fascia

Both A and C

True

False

High impact

Low impact

They should not do any activity

Work out every day for an hour

Agility

Balance

Speed

All of the above

Location of your gym

Location of competitive gyms

Services you offer

All of the above

Strengths

Weaknesses

Treatments

Both A and B

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Ongoing training of employees

Must adhere to local city and county regulations

Must maintain liability insurance

All of the above

Focus on weight loss

Focus on cardiorespiratory fitness

Both A and B

None of the above

Practice Exam

1. What are the key muscles of the hips?

2. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.

3. What activities should a person with osteoarthritis engage in?

4. What are some typical skill sets an athlete needs to perform at the highest levels?

5. What are some factors you should consider when assessing marketing opportunities?

6. SWOT is an acronym for which words?

7. Which of these statements best describes power?

8. Which of these statements best describes balance?

9. What are some common responsibilities of employers?

10. When training someone with metabolic syndrome, where should you place your exercise focus?