Practice Exam

1. SWOT is an acronym for which words?

2. What are the three types of fats?

3. What are some typical skill sets an athlete needs to perform at the highest levels?

4. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

5. You should always keep a current CPR certification when training clients.

6. What are some advantages to hiring independent contractors as personal trainers?

7. You can lower your risk of heart disease by losing as little as how much of your current body weight?

8. Which of these statements best describes power?

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. What are some factors you should consider when assessing marketing opportunities?

Grade Exam