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Practice Exam
1. When training someone for weight management, where should you place your exercise focus?
Focus on healthy eating
Set goals of 150 to 300 minutes per week of exercise
Use non weight bearing exercises
Both A and B
2. When training someone with type 2 diabetes, where should you place your exercise focus?
Focus on weight loss
Check blood glucose levels before and after exercise
Should exercise at the same time each day
All of the above
3. What are some factors you should consider when assessing marketing opportunities?
Location of your gym
Location of competitive gyms
Services you offer
All of the above
4. What are some common responsibilities of employers?
Ongoing training of employees
Must adhere to local city and county regulations
Must maintain liability insurance
All of the above
5. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?
Muscle imbalances
Full range of motion
Both A and B
None of the above
6. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
7. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.
True
False
8. The anaerobic system uses oxygen and provides long duration energy.
True
False
9. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.
True
False
10. When training someone with metabolic syndrome, where should you place your exercise focus?
Focus on weight loss
Focus on cardiorespiratory fitness
Both A and B
None of the above
Grade Exam
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