Master Personal Training Practice Exam

They maintain their own liability insurance

They may bring their own equipment

You can bring them in for short term contracts if needed

All of the above

Focus on joint mobility

Work on building duration

Teach a proper warm up and cool down

All of the above

Focus on healthy eating

Set goals of 150 to 300 minutes per week of exercise

Use non weight bearing exercises

Both A and B

True

False

Saturated, polyunsaturated, monounsaturated

Unsaturated, monounsaturated, transfat

Transfat, polyunsaturated, cholesterol

None of the above

Muscle imbalances

Full range of motion

Both A and B

None of the above

Protects our spinal cord

Stabilizes our joints

Replenishes glycogen stores

A and B only

Agility

Balance

Speed

All of the above

Ongoing training of employees

Must adhere to local city and county regulations

Must maintain liability insurance

All of the above

Enhance our metabolic processes

Provide foundation for a healthy gut

Provide a healthy elimination process

All of the above

Practice Exam

1. What are some advantages to hiring independent contractors as personal trainers?

2. When training someone with osteoarthritis, where should you place your exercise focus?

3. When training someone for weight management, where should you place your exercise focus?

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. What are the three types of fats?

6. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

7. Why is water so important?

8. What are some typical skill sets an athlete needs to perform at the highest levels?

9. What are some common responsibilities of employers?

10. What are some common benefits of getting enough vitamins and minerals?