Master Personal Training Practice Exam

True

False

Strengths

Weaknesses

Treatments

Both A and B

Focus on weight loss

Focus on cardiorespiratory fitness

Both A and B

None of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

High impact

Low impact

They should not do any activity

Work out every day for an hour

Teres minor

Teres major

Glenohumeral

Infraspinatus

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

1 to 5%

5 to 10%

10 to 15%

More than 15%

Too much sugar

Too much salt

Pesticide residue on fruits and vegetables

All of the above

Practice Exam

1. Muscle soreness can be reduced by completing more sets and reps.

2. SWOT is an acronym for which words?

3. When training someone with metabolic syndrome, where should you place your exercise focus?

4. Which of these statements best describes power?

5. What activities should a person with osteoarthritis engage in?

6. What are the four joints of the shoulders?

7. Which of these statements best describes balance?

8. Which of these statements best describes agility?

9. You can lower your risk of heart disease by losing as little as how much of your current body weight?

10. What are some of the biggest threats to healthy eating?