Practice Exam

1. The anaerobic system uses oxygen and provides long duration energy.

2. What should a master trainer be knowledgeable in?

3. When training someone with osteoarthritis, where should you place your exercise focus?

4. When training someone for weight management, where should you place your exercise focus?

5. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

6. When training someone with metabolic syndrome, where should you place your exercise focus?

7. What are the four joints of the shoulders?

8. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

9. Muscle soreness can be reduced by completing more sets and reps.

10. What are some common benefits of getting enough vitamins and minerals?

Grade Exam