Master Personal Training Practice Exam

Erector spinae

Rhomboids

Trapezius

All of the above

True

False

Enhance our metabolic processes

Provide foundation for a healthy gut

Provide a healthy elimination process

All of the above

Gluteus maximus

Quadriceps

Tensor fascia

Both A and C

Focus on weight loss

Check blood glucose levels before and after exercise

Should exercise at the same time each day

All of the above

Concentrate on moving through a full range of motion

Teach proper breathing

Heart rate shouldn’t exceed 11 to 14 on the Borg scale

All of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Focus on weight loss

Focus on cardiorespiratory fitness

Both A and B

None of the above

Focus on joint mobility

Work on building duration

Teach a proper warm up and cool down

All of the above

Teres minor

Teres major

Glenohumeral

Infraspinatus

Practice Exam

1. What are the key muscles of the upper back?

2. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.

3. What are some common benefits of getting enough vitamins and minerals?

4. What are the key muscles of the hips?

5. When training someone with type 2 diabetes, where should you place your exercise focus?

6. When training someone with heart disease, where should you place your exercise focus?

7. Which of these statements best describes agility?

8. When training someone with metabolic syndrome, where should you place your exercise focus?

9. When training someone with osteoarthritis, where should you place your exercise focus?

10. What are the four joints of the shoulders?