Practice Exam

1. When training someone for weight management, where should you place your exercise focus?

2. When training someone with osteoarthritis, where should you place your exercise focus?

3. When training someone with metabolic syndrome, where should you place your exercise focus?

4. What are some of the biggest threats to healthy eating?

5. Which of these statements best describes agility?

6. What are some common benefits of eating protein?

7. Muscle soreness can be reduced by completing more sets and reps.

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. Dehydration can lead to headaches.

10. What are the four joints of the shoulders?

Grade Exam