Practice Exam

1. Muscle soreness can be reduced by completing more sets and reps.

2. A marketing plan may help you identify your strengths and weaknesses in the marketplace.

3. What are some advantages to hiring independent contractors as personal trainers?

4. Which of these statements best describes agility?

5. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

6. What activities should a person with osteoarthritis engage in?

7. What are some common benefits of eating protein?

8. What are some common benefits of getting enough vitamins and minerals?

9. What are some common responsibilities of employers?

10. What are the three types of fats?

Grade Exam