Master Personal Training Practice Exam

Focus on joint mobility

Work on building duration

Teach a proper warm up and cool down

All of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

True

False

Agility

Balance

Speed

All of the above

Focus on weight loss

Focus on cardiorespiratory fitness

Both A and B

None of the above

Too much sugar

Too much salt

Pesticide residue on fruits and vegetables

All of the above

Helpful for cellular healing process

Growth and repair of body tissues

Used to fight bacteria and toxins

All of the above

They maintain their own liability insurance

They may bring their own equipment

You can bring them in for short term contracts if needed

All of the above

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

Practice Exam

1. When training someone with osteoarthritis, where should you place your exercise focus?

2. Which of these statements best describes balance?

3. Which of these statements best describes agility?

4. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

5. What are some typical skill sets an athlete needs to perform at the highest levels?

6. When training someone with metabolic syndrome, where should you place your exercise focus?

7. What are some of the biggest threats to healthy eating?

8. What are some common benefits of eating protein?

9. What are some advantages to hiring independent contractors as personal trainers?

10. Which one of these is not within your scope of responsibilities?