Practice Exam

1. Which of these statements best describes power?

2. When training someone with heart disease, where should you place your exercise focus?

3. When training someone with osteoarthritis, where should you place your exercise focus?

4. When training someone for weight management, where should you place your exercise focus?

5. Muscle soreness can be reduced by completing more sets and reps.

6. You can lower your risk of heart disease by losing as little as how much of your current body weight?

7. What are some common benefits of eating protein?

8. When training someone with metabolic syndrome, where should you place your exercise focus?

9. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam