Practice Exam

1. What are some advantages to hiring independent contractors as personal trainers?

2. What are the key muscles of the hips?

3. What are some common responsibilities of employers?

4. What are the three types of fats?

5. You should always keep a current CPR certification when training clients.

6. What should a master trainer be knowledgeable in?

7. Which of these statements best describes agility?

8. When training someone for weight management, where should you place your exercise focus?

9. The anaerobic system uses oxygen and provides long duration energy.

10. What are the four joints of the shoulders?

Grade Exam