Practice Exam

1. The anaerobic system uses oxygen and provides long duration energy.

2. Dehydration can lead to headaches.

3. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

4. What activities should a person with osteoarthritis engage in?

5. What are some common benefits of getting enough vitamins and minerals?

6. Which of these statements best describes agility?

7. When training someone with osteoarthritis, where should you place your exercise focus?

8. Which one of these is not within your scope of responsibilities?

9. Which of these statements best describes power?

10. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.

Grade Exam