Practice Exam

1. What are some advantages to hiring independent contractors as personal trainers?





2. Which of these statements best describes power?





3. What are the three types of fats?





4. What are some of the biggest threats to healthy eating?





5. Which of these statements best describes balance?





6. What are some typical skill sets an athlete needs to perform at the highest levels?





7. Which one of these is not within your scope of responsibilities?





8. What are the four joints of the shoulders?





9. What are the key muscles of the hips?





10. You should always keep a current CPR certification when training clients.




Grade Exam