Practice Exam

1. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

2. What are the key muscles of the hips?

3. Which of these statements best describes balance?

4. What are some typical skill sets an athlete needs to perform at the highest levels?

5. What are the key muscles of the upper back?

6. What activities should a person with osteoarthritis engage in?

7. When training someone for weight management, where should you place your exercise focus?

8. What are some common benefits of eating protein?

9. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

10. A marketing plan may help you identify your strengths and weaknesses in the marketplace.

Grade Exam