Practice Exam

1. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

2. Which of these statements best describes power?

3. What are the key muscles of the upper back?

4. Dehydration can lead to headaches.

5. Muscle soreness can be reduced by completing more sets and reps.

6. When training someone for weight management, where should you place your exercise focus?

7. What are some advantages to hiring independent contractors as personal trainers?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. Which one of these is not within your scope of responsibilities?

10. Which of these statements best describes balance?

Grade Exam