Master Personal Training Practice Exam

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

Ongoing training of employees

Must adhere to local city and county regulations

Must maintain liability insurance

All of the above

Enhance our metabolic processes

Provide foundation for a healthy gut

Provide a healthy elimination process

All of the above

True

False

Focus on weight loss

Focus on cardiorespiratory fitness

Both A and B

None of the above

Focus on joint mobility

Work on building duration

Teach a proper warm up and cool down

All of the above

Focus on weight loss

Check blood glucose levels before and after exercise

Should exercise at the same time each day

All of the above

Agility

Balance

Speed

All of the above

Helpful for cellular healing process

Growth and repair of body tissues

Used to fight bacteria and toxins

All of the above

High impact

Low impact

They should not do any activity

Work out every day for an hour

Practice Exam

1. Which one of these is not within your scope of responsibilities?

2. What are some common responsibilities of employers?

3. What are some common benefits of getting enough vitamins and minerals?

4. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

5. When training someone with metabolic syndrome, where should you place your exercise focus?

6. When training someone with osteoarthritis, where should you place your exercise focus?

7. When training someone with type 2 diabetes, where should you place your exercise focus?

8. What are some typical skill sets an athlete needs to perform at the highest levels?

9. What are some common benefits of eating protein?

10. What activities should a person with osteoarthritis engage in?