Master Personal Training Practice Exam

Enhance our metabolic processes

Provide foundation for a healthy gut

Provide a healthy elimination process

All of the above

Concentrate on moving through a full range of motion

Teach proper breathing

Heart rate shouldn’t exceed 11 to 14 on the Borg scale

All of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

True

False

Focus on weight loss

Focus on cardiorespiratory fitness

Both A and B

None of the above

Location of your gym

Location of competitive gyms

Services you offer

All of the above

Strengths

Weaknesses

Treatments

Both A and B

Focus on joint mobility

Work on building duration

Teach a proper warm up and cool down

All of the above

Focus on healthy eating

Set goals of 150 to 300 minutes per week of exercise

Use non weight bearing exercises

Both A and B

Practice Exam

1. What are some common benefits of getting enough vitamins and minerals?

2. When training someone with heart disease, where should you place your exercise focus?

3. Which of these statements best describes power?

4. Which of these statements best describes balance?

5. Muscle soreness can be reduced by completing more sets and reps.

6. When training someone with metabolic syndrome, where should you place your exercise focus?

7. What are some factors you should consider when assessing marketing opportunities?

8. SWOT is an acronym for which words?

9. When training someone with osteoarthritis, where should you place your exercise focus?

10. When training someone for weight management, where should you place your exercise focus?