Master Personal Training Practice Exam

Location of your gym

Location of competitive gyms

Services you offer

All of the above

Teres minor

Teres major

Glenohumeral

Infraspinatus

Enhance our metabolic processes

Provide foundation for a healthy gut

Provide a healthy elimination process

All of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Helpful for cellular healing process

Growth and repair of body tissues

Used to fight bacteria and toxins

All of the above

Business and marketing

How to train an athlete

How to provide post rehab exercises

Nutrition and weight loss

True

False

Strengths

Weaknesses

Treatments

Both A and B

High impact

Low impact

They should not do any activity

Work out every day for an hour

Agility

Balance

Speed

All of the above

Practice Exam

1. What are some factors you should consider when assessing marketing opportunities?

2. What are the four joints of the shoulders?

3. What are some common benefits of getting enough vitamins and minerals?

4. Which of these statements best describes power?

5. What are some common benefits of eating protein?

6. What should a master trainer be knowledgeable in?

7. The anaerobic system uses oxygen and provides long duration energy.

8. SWOT is an acronym for which words?

9. What activities should a person with osteoarthritis engage in?

10. What are some typical skill sets an athlete needs to perform at the highest levels?