Master Personal Training Practice Exam

Focus on healthy eating

Set goals of 150 to 300 minutes per week of exercise

Use non weight bearing exercises

Both A and B

Enhance our metabolic processes

Provide foundation for a healthy gut

Provide a healthy elimination process

All of the above

Helpful for cellular healing process

Growth and repair of body tissues

Used to fight bacteria and toxins

All of the above

1 to 2 weeks

2 to 3 weeks

3 to 4 weeks

4 to 6 weeks

Focus on weight loss

Focus on cardiorespiratory fitness

Both A and B

None of the above

Location of your gym

Location of competitive gyms

Services you offer

All of the above

Focus on joint mobility

Work on building duration

Teach a proper warm up and cool down

All of the above

Protects our spinal cord

Stabilizes our joints

Replenishes glycogen stores

A and B only

Gluteus maximus

Quadriceps

Tensor fascia

Both A and C

True

False

Practice Exam

1. When training someone for weight management, where should you place your exercise focus?

2. What are some common benefits of getting enough vitamins and minerals?

3. What are some common benefits of eating protein?

4. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

5. When training someone with metabolic syndrome, where should you place your exercise focus?

6. What are some factors you should consider when assessing marketing opportunities?

7. When training someone with osteoarthritis, where should you place your exercise focus?

8. Why is water so important?

9. What are the key muscles of the hips?

10. Dehydration can lead to headaches.