Master Personal Training Practice Exam

They maintain their own liability insurance

They may bring their own equipment

You can bring them in for short term contracts if needed

All of the above

1 to 2 weeks

2 to 3 weeks

3 to 4 weeks

4 to 6 weeks

Focus on weight loss

Focus on cardiorespiratory fitness

Both A and B

None of the above

High impact

Low impact

They should not do any activity

Work out every day for an hour

Saturated, polyunsaturated, monounsaturated

Unsaturated, monounsaturated, transfat

Transfat, polyunsaturated, cholesterol

None of the above

Protects our spinal cord

Stabilizes our joints

Replenishes glycogen stores

A and B only

True

False

1 to 5%

5 to 10%

10 to 15%

More than 15%

Focus on joint mobility

Work on building duration

Teach a proper warm up and cool down

All of the above

Helpful for cellular healing process

Growth and repair of body tissues

Used to fight bacteria and toxins

All of the above

Practice Exam

1. What are some advantages to hiring independent contractors as personal trainers?

2. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

3. When training someone with metabolic syndrome, where should you place your exercise focus?

4. What activities should a person with osteoarthritis engage in?

5. What are the three types of fats?

6. Why is water so important?

7. Muscle soreness can be reduced by completing more sets and reps.

8. You can lower your risk of heart disease by losing as little as how much of your current body weight?

9. When training someone with osteoarthritis, where should you place your exercise focus?

10. What are some common benefits of eating protein?