Practice Exam

1. What are the key muscles of the hips?

2. The anaerobic system uses oxygen and provides long duration energy.

3. What are some advantages to hiring independent contractors as personal trainers?

4. Which of these statements best describes agility?

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. SWOT is an acronym for which words?

7. When training someone with osteoarthritis, where should you place your exercise focus?

8. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

9. What are the four joints of the shoulders?

10. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

Grade Exam