Practice Exam

1. What are some of the biggest threats to healthy eating?

2. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

3. What are some common responsibilities of employers?

4. When training someone with heart disease, where should you place your exercise focus?

5. What are the key muscles of the upper back?

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. When training someone with type 2 diabetes, where should you place your exercise focus?

8. You can lower your risk of heart disease by losing as little as how much of your current body weight?

9. What are some typical skill sets an athlete needs to perform at the highest levels?

10. The anaerobic system uses oxygen and provides long duration energy.

Grade Exam