Master Personal Training Practice Exam

Ongoing training of employees

Must adhere to local city and county regulations

Must maintain liability insurance

All of the above

Agility

Balance

Speed

All of the above

1 to 5%

5 to 10%

10 to 15%

More than 15%

Muscle imbalances

Full range of motion

Both A and B

None of the above

Teres minor

Teres major

Glenohumeral

Infraspinatus

Focus on joint mobility

Work on building duration

Teach a proper warm up and cool down

All of the above

They maintain their own liability insurance

They may bring their own equipment

You can bring them in for short term contracts if needed

All of the above

True

False

Gluteus maximus

Quadriceps

Tensor fascia

Both A and C

Focus on weight loss

Focus on cardiorespiratory fitness

Both A and B

None of the above

Practice Exam

1. What are some common responsibilities of employers?

2. What are some typical skill sets an athlete needs to perform at the highest levels?

3. You can lower your risk of heart disease by losing as little as how much of your current body weight?

4. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

5. What are the four joints of the shoulders?

6. When training someone with osteoarthritis, where should you place your exercise focus?

7. What are some advantages to hiring independent contractors as personal trainers?

8. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

9. What are the key muscles of the hips?

10. When training someone with metabolic syndrome, where should you place your exercise focus?