Practice Exam

1. Muscle soreness can be reduced by completing more sets and reps.

2. When training someone with heart disease, where should you place your exercise focus?

3. Why is water so important?

4. The anaerobic system uses oxygen and provides long duration energy.

5. What are some factors you should consider when assessing marketing opportunities?

6. A marketing plan may help you identify your strengths and weaknesses in the marketplace.

7. You should always keep a current CPR certification when training clients.

8. What are the three types of fats?

9. What are the key muscles of the upper back?

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam