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Practice Exam
1. What are some factors you should consider when assessing marketing opportunities?
Location of your gym
Location of competitive gyms
Services you offer
All of the above
2. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
3. SWOT is an acronym for which words?
Strengths
Weaknesses
Treatments
Both A and B
4. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?
1 to 2 weeks
2 to 3 weeks
3 to 4 weeks
4 to 6 weeks
5. Why is water so important?
Protects our spinal cord
Stabilizes our joints
Replenishes glycogen stores
A and B only
6. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.
True
False
7. What should a master trainer be knowledgeable in?
Business and marketing
How to train an athlete
How to provide post rehab exercises
Nutrition and weight loss
8. A marketing plan may help you identify your strengths and weaknesses in the marketplace.
True
False
9. Muscle soreness can be reduced by completing more sets and reps.
True
False
10. What activities should a person with osteoarthritis engage in?
High impact
Low impact
They should not do any activity
Work out every day for an hour
Grade Exam
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