Practice Exam

1. You can lower your risk of heart disease by losing as little as how much of your current body weight?

2. The anaerobic system uses oxygen and provides long duration energy.

3. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

4. What are the three types of fats?

5. What are some advantages to hiring independent contractors as personal trainers?

6. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

7. When training someone with type 2 diabetes, where should you place your exercise focus?

8. What are some typical skill sets an athlete needs to perform at the highest levels?

9. Which of these statements best describes power?

10. What are some common responsibilities of employers?

Grade Exam