Practice Exam

1. Muscle soreness can be reduced by completing more sets and reps.

2. What are some of the biggest threats to healthy eating?

3. What should a master trainer be knowledgeable in?

4. When training someone with metabolic syndrome, where should you place your exercise focus?

5. Which of these statements best describes power?

6. Why is water so important?

7. What are the key muscles of the upper back?

8. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

9. The anaerobic system uses oxygen and provides long duration energy.

10. What are some factors you should consider when assessing marketing opportunities?

Grade Exam