Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?

2. What are the key muscles of the upper back?

3. Which of these statements best describes balance?

4. What are some factors you should consider when assessing marketing opportunities?

5. What are some common benefits of getting enough vitamins and minerals?

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. Muscle soreness can be reduced by completing more sets and reps.

8. Which of these statements best describes power?

9. What are some advantages to hiring independent contractors as personal trainers?

10. What should a master trainer be knowledgeable in?

Grade Exam