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Free Learning Center
Practice Exam
1. What are some common benefits of getting enough vitamins and minerals?
Enhance our metabolic processes
Provide foundation for a healthy gut
Provide a healthy elimination process
All of the above
2. A marketing plan may help you identify your strengths and weaknesses in the marketplace.
True
False
3. Why is water so important?
Protects our spinal cord
Stabilizes our joints
Replenishes glycogen stores
A and B only
4. When training someone with type 2 diabetes, where should you place your exercise focus?
Focus on weight loss
Check blood glucose levels before and after exercise
Should exercise at the same time each day
All of the above
5. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.
True
False
6. When training someone for weight management, where should you place your exercise focus?
Focus on healthy eating
Set goals of 150 to 300 minutes per week of exercise
Use non weight bearing exercises
Both A and B
7. When training someone with osteoarthritis, where should you place your exercise focus?
Focus on joint mobility
Work on building duration
Teach a proper warm up and cool down
All of the above
8. SWOT is an acronym for which words?
Strengths
Weaknesses
Treatments
Both A and B
9. What activities should a person with osteoarthritis engage in?
High impact
Low impact
They should not do any activity
Work out every day for an hour
10. Which one of these is not within your scope of responsibilities?
Dispense medication
Help set realistic training goals
Collect health status information
Motivate and inspire
Grade Exam
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