Master Personal Training Practice Exam

Helpful for cellular healing process

Growth and repair of body tissues

Used to fight bacteria and toxins

All of the above

They maintain their own liability insurance

They may bring their own equipment

You can bring them in for short term contracts if needed

All of the above

True

False

Concentrate on moving through a full range of motion

Teach proper breathing

Heart rate shouldn’t exceed 11 to 14 on the Borg scale

All of the above

Focus on weight loss

Check blood glucose levels before and after exercise

Should exercise at the same time each day

All of the above

1 to 2 weeks

2 to 3 weeks

3 to 4 weeks

4 to 6 weeks

High impact

Low impact

They should not do any activity

Work out every day for an hour

Enhance our metabolic processes

Provide foundation for a healthy gut

Provide a healthy elimination process

All of the above

Strengths

Weaknesses

Treatments

Both A and B

Business and marketing

How to train an athlete

How to provide post rehab exercises

Nutrition and weight loss

Practice Exam

1. What are some common benefits of eating protein?

2. What are some advantages to hiring independent contractors as personal trainers?

3. A marketing plan may help you identify your strengths and weaknesses in the marketplace.

4. When training someone with heart disease, where should you place your exercise focus?

5. When training someone with type 2 diabetes, where should you place your exercise focus?

6. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

7. What activities should a person with osteoarthritis engage in?

8. What are some common benefits of getting enough vitamins and minerals?

9. SWOT is an acronym for which words?

10. What should a master trainer be knowledgeable in?