Master Personal Training Practice Exam

Strengths

Weaknesses

Treatments

Both A and B

Location of your gym

Location of competitive gyms

Services you offer

All of the above

Focus on weight loss

Focus on cardiorespiratory fitness

Both A and B

None of the above

True

False

Helpful for cellular healing process

Growth and repair of body tissues

Used to fight bacteria and toxins

All of the above

1 to 5%

5 to 10%

10 to 15%

More than 15%

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Focus on weight loss

Check blood glucose levels before and after exercise

Should exercise at the same time each day

All of the above

Muscle imbalances

Full range of motion

Both A and B

None of the above

Focus on healthy eating

Set goals of 150 to 300 minutes per week of exercise

Use non weight bearing exercises

Both A and B

Practice Exam

1. SWOT is an acronym for which words?

2. What are some factors you should consider when assessing marketing opportunities?

3. When training someone with metabolic syndrome, where should you place your exercise focus?

4. Dehydration can lead to headaches.

5. What are some common benefits of eating protein?

6. You can lower your risk of heart disease by losing as little as how much of your current body weight?

7. Which of these statements best describes agility?

8. When training someone with type 2 diabetes, where should you place your exercise focus?

9. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

10. When training someone for weight management, where should you place your exercise focus?