Master Personal Training Practice Exam

Protects our spinal cord

Stabilizes our joints

Replenishes glycogen stores

A and B only

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Agility

Balance

Speed

All of the above

True

False

Muscle imbalances

Full range of motion

Both A and B

None of the above

Focus on healthy eating

Set goals of 150 to 300 minutes per week of exercise

Use non weight bearing exercises

Both A and B

Helpful for cellular healing process

Growth and repair of body tissues

Used to fight bacteria and toxins

All of the above

Erector spinae

Rhomboids

Trapezius

All of the above

Saturated, polyunsaturated, monounsaturated

Unsaturated, monounsaturated, transfat

Transfat, polyunsaturated, cholesterol

None of the above

Ongoing training of employees

Must adhere to local city and county regulations

Must maintain liability insurance

All of the above

Practice Exam

1. Why is water so important?

2. Which of these statements best describes agility?

3. What are some typical skill sets an athlete needs to perform at the highest levels?

4. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

5. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

6. When training someone for weight management, where should you place your exercise focus?

7. What are some common benefits of eating protein?

8. What are the key muscles of the upper back?

9. What are the three types of fats?

10. What are some common responsibilities of employers?