Practice Exam

1. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

2. What are the key muscles of the upper back?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. What are some advantages to hiring independent contractors as personal trainers?

5. Which one of these is not within your scope of responsibilities?

6. SWOT is an acronym for which words?

7. What are the four joints of the shoulders?

8. You can lower your risk of heart disease by losing as little as how much of your current body weight?

9. What are the three types of fats?

10. The anaerobic system uses oxygen and provides long duration energy.

Grade Exam