Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?

2. What are the three types of fats?

3. What are the key muscles of the hips?

4. Which of these statements best describes power?

5. When training someone with type 2 diabetes, where should you place your exercise focus?

6. SWOT is an acronym for which words?

7. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.

8. Which of these statements best describes agility?

9. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

10. What should a master trainer be knowledgeable in?

Grade Exam