Master Personal Training Practice Exam

High impact

Low impact

They should not do any activity

Work out every day for an hour

Erector spinae

Rhomboids

Trapezius

All of the above

True

False

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

Agility

Balance

Speed

All of the above

Muscle imbalances

Full range of motion

Both A and B

None of the above

Focus on joint mobility

Work on building duration

Teach a proper warm up and cool down

All of the above

Concentrate on moving through a full range of motion

Teach proper breathing

Heart rate shouldn’t exceed 11 to 14 on the Borg scale

All of the above

Gluteus maximus

Quadriceps

Tensor fascia

Both A and C

They maintain their own liability insurance

They may bring their own equipment

You can bring them in for short term contracts if needed

All of the above

Practice Exam

1. What activities should a person with osteoarthritis engage in?

2. What are the key muscles of the upper back?

3. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.

4. Which one of these is not within your scope of responsibilities?

5. What are some typical skill sets an athlete needs to perform at the highest levels?

6. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

7. When training someone with osteoarthritis, where should you place your exercise focus?

8. When training someone with heart disease, where should you place your exercise focus?

9. What are the key muscles of the hips?

10. What are some advantages to hiring independent contractors as personal trainers?