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Free Learning Center
Practice Exam
1. Muscle soreness can be reduced by completing more sets and reps.
True
False
2. When training someone with heart disease, where should you place your exercise focus?
Concentrate on moving through a full range of motion
Teach proper breathing
Heart rate shouldn’t exceed 11 to 14 on the Borg scale
All of the above
3. Why is water so important?
Protects our spinal cord
Stabilizes our joints
Replenishes glycogen stores
A and B only
4. The anaerobic system uses oxygen and provides long duration energy.
True
False
5. What are some factors you should consider when assessing marketing opportunities?
Location of your gym
Location of competitive gyms
Services you offer
All of the above
6. A marketing plan may help you identify your strengths and weaknesses in the marketplace.
True
False
7. You should always keep a current CPR certification when training clients.
True
False
8. What are the three types of fats?
Saturated, polyunsaturated, monounsaturated
Unsaturated, monounsaturated, transfat
Transfat, polyunsaturated, cholesterol
None of the above
9. What are the key muscles of the upper back?
Erector spinae
Rhomboids
Trapezius
All of the above
10. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
Grade Exam
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