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Practice Exam
1. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?
Muscle imbalances
Full range of motion
Both A and B
None of the above
2. You should always keep a current CPR certification when training clients.
True
False
3. What are some common benefits of getting enough vitamins and minerals?
Enhance our metabolic processes
Provide foundation for a healthy gut
Provide a healthy elimination process
All of the above
4. What are the key muscles of the upper back?
Erector spinae
Rhomboids
Trapezius
All of the above
5. You can lower your risk of heart disease by losing as little as how much of your current body weight?
1 to 5%
5 to 10%
10 to 15%
More than 15%
6. When training someone with metabolic syndrome, where should you place your exercise focus?
Focus on weight loss
Focus on cardiorespiratory fitness
Both A and B
None of the above
7. Muscle soreness can be reduced by completing more sets and reps.
True
False
8. What should a master trainer be knowledgeable in?
Business and marketing
How to train an athlete
How to provide post rehab exercises
Nutrition and weight loss
9. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?
1 to 2 weeks
2 to 3 weeks
3 to 4 weeks
4 to 6 weeks
10. When training someone with osteoarthritis, where should you place your exercise focus?
Focus on joint mobility
Work on building duration
Teach a proper warm up and cool down
All of the above
Grade Exam
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