Master Personal Training Practice Exam

True

False

Focus on healthy eating

Set goals of 150 to 300 minutes per week of exercise

Use non weight bearing exercises

Both A and B

Business and marketing

How to train an athlete

How to provide post rehab exercises

Nutrition and weight loss

Erector spinae

Rhomboids

Trapezius

All of the above

Focus on weight loss

Check blood glucose levels before and after exercise

Should exercise at the same time each day

All of the above

They maintain their own liability insurance

They may bring their own equipment

You can bring them in for short term contracts if needed

All of the above

Focus on joint mobility

Work on building duration

Teach a proper warm up and cool down

All of the above

High impact

Low impact

They should not do any activity

Work out every day for an hour

Focus on weight loss

Focus on cardiorespiratory fitness

Both A and B

None of the above

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

Practice Exam

1. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

2. When training someone for weight management, where should you place your exercise focus?

3. What should a master trainer be knowledgeable in?

4. What are the key muscles of the upper back?

5. When training someone with type 2 diabetes, where should you place your exercise focus?

6. What are some advantages to hiring independent contractors as personal trainers?

7. When training someone with osteoarthritis, where should you place your exercise focus?

8. What activities should a person with osteoarthritis engage in?

9. When training someone with metabolic syndrome, where should you place your exercise focus?

10. Which one of these is not within your scope of responsibilities?