Master Personal Training Practice Exam

True

False

Ongoing training of employees

Must adhere to local city and county regulations

Must maintain liability insurance

All of the above

Focus on healthy eating

Set goals of 150 to 300 minutes per week of exercise

Use non weight bearing exercises

Both A and B

Teres minor

Teres major

Glenohumeral

Infraspinatus

Enhance our metabolic processes

Provide foundation for a healthy gut

Provide a healthy elimination process

All of the above

Focus on weight loss

Focus on cardiorespiratory fitness

Both A and B

None of the above

Saturated, polyunsaturated, monounsaturated

Unsaturated, monounsaturated, transfat

Transfat, polyunsaturated, cholesterol

None of the above

They maintain their own liability insurance

They may bring their own equipment

You can bring them in for short term contracts if needed

All of the above

Agility

Balance

Speed

All of the above

Strengths

Weaknesses

Treatments

Both A and B

Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. What are some common responsibilities of employers?

3. When training someone for weight management, where should you place your exercise focus?

4. What are the four joints of the shoulders?

5. What are some common benefits of getting enough vitamins and minerals?

6. When training someone with metabolic syndrome, where should you place your exercise focus?

7. What are the three types of fats?

8. What are some advantages to hiring independent contractors as personal trainers?

9. What are some typical skill sets an athlete needs to perform at the highest levels?

10. SWOT is an acronym for which words?