Practice Exam

1. What are the four joints of the shoulders?

2. What are some of the biggest threats to healthy eating?

3. Which of these statements best describes agility?

4. What are the three types of fats?

5. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

6. What are some common benefits of getting enough vitamins and minerals?

7. What are the key muscles of the hips?

8. When training someone with heart disease, where should you place your exercise focus?

9. Muscle soreness can be reduced by completing more sets and reps.

10. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.

Grade Exam