Practice Exam

1. You should always keep a current CPR certification when training clients.

2. Which of these statements best describes power?

3. What are the key muscles of the hips?

4. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. What activities should a person with osteoarthritis engage in?

7. What are some typical skill sets an athlete needs to perform at the highest levels?

8. What should a master trainer be knowledgeable in?

9. What are the three types of fats?

10. Why is water so important?

Grade Exam