Master Personal Training Practice Exam

Teres minor

Teres major

Glenohumeral

Infraspinatus

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Focus on joint mobility

Work on building duration

Teach a proper warm up and cool down

All of the above

Ongoing training of employees

Must adhere to local city and county regulations

Must maintain liability insurance

All of the above

Helpful for cellular healing process

Growth and repair of body tissues

Used to fight bacteria and toxins

All of the above

True

False

Location of your gym

Location of competitive gyms

Services you offer

All of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Protects our spinal cord

Stabilizes our joints

Replenishes glycogen stores

A and B only

Practice Exam

1. What are the four joints of the shoulders?

2. Which of these statements best describes agility?

3. Which of these statements best describes balance?

4. When training someone with osteoarthritis, where should you place your exercise focus?

5. What are some common responsibilities of employers?

6. What are some common benefits of eating protein?

7. You should always keep a current CPR certification when training clients.

8. What are some factors you should consider when assessing marketing opportunities?

9. Which of these statements best describes power?

10. Why is water so important?