Master Personal Training Practice Exam

Concentrate on moving through a full range of motion

Teach proper breathing

Heart rate shouldn’t exceed 11 to 14 on the Borg scale

All of the above

True

False

Erector spinae

Rhomboids

Trapezius

All of the above

Enhance our metabolic processes

Provide foundation for a healthy gut

Provide a healthy elimination process

All of the above

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

1 to 5%

5 to 10%

10 to 15%

More than 15%

Too much sugar

Too much salt

Pesticide residue on fruits and vegetables

All of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

1 to 2 weeks

2 to 3 weeks

3 to 4 weeks

4 to 6 weeks

Focus on weight loss

Focus on cardiorespiratory fitness

Both A and B

None of the above

Practice Exam

1. When training someone with heart disease, where should you place your exercise focus?

2. Dehydration can lead to headaches.

3. What are the key muscles of the upper back?

4. What are some common benefits of getting enough vitamins and minerals?

5. Which one of these is not within your scope of responsibilities?

6. You can lower your risk of heart disease by losing as little as how much of your current body weight?

7. What are some of the biggest threats to healthy eating?

8. Which of these statements best describes power?

9. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

10. When training someone with metabolic syndrome, where should you place your exercise focus?