Master Personal Training Practice Exam

Focus on joint mobility

Work on building duration

Teach a proper warm up and cool down

All of the above

Ongoing training of employees

Must adhere to local city and county regulations

Must maintain liability insurance

All of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Location of your gym

Location of competitive gyms

Services you offer

All of the above

Gluteus maximus

Quadriceps

Tensor fascia

Both A and C

1 to 2 weeks

2 to 3 weeks

3 to 4 weeks

4 to 6 weeks

Business and marketing

How to train an athlete

How to provide post rehab exercises

Nutrition and weight loss

High impact

Low impact

They should not do any activity

Work out every day for an hour

Saturated, polyunsaturated, monounsaturated

Unsaturated, monounsaturated, transfat

Transfat, polyunsaturated, cholesterol

None of the above

Concentrate on moving through a full range of motion

Teach proper breathing

Heart rate shouldn’t exceed 11 to 14 on the Borg scale

All of the above

Practice Exam

1. When training someone with osteoarthritis, where should you place your exercise focus?

2. What are some common responsibilities of employers?

3. Which of these statements best describes balance?

4. What are some factors you should consider when assessing marketing opportunities?

5. What are the key muscles of the hips?

6. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

7. What should a master trainer be knowledgeable in?

8. What activities should a person with osteoarthritis engage in?

9. What are the three types of fats?

10. When training someone with heart disease, where should you place your exercise focus?