Practice Exam

1. When training someone with osteoarthritis, where should you place your exercise focus?

2. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.

3. What are some common benefits of eating protein?

4. Why is water so important?

5. When training someone for weight management, where should you place your exercise focus?

6. When training someone with metabolic syndrome, where should you place your exercise focus?

7. Which of these statements best describes power?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. You should always keep a current CPR certification when training clients.

10. What are some typical skill sets an athlete needs to perform at the highest levels?

Grade Exam