Practice Exam

1. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

2. Which of these statements best describes power?

3. When training someone with osteoarthritis, where should you place your exercise focus?

4. What are the three types of fats?

5. What are some typical skill sets an athlete needs to perform at the highest levels?

6. Dehydration can lead to headaches.

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. What are the key muscles of the upper back?

9. Which of these statements best describes agility?

10. When training someone with metabolic syndrome, where should you place your exercise focus?

Grade Exam