Master Personal Training Practice Exam

High impact

Low impact

They should not do any activity

Work out every day for an hour

Concentrate on moving through a full range of motion

Teach proper breathing

Heart rate shouldn’t exceed 11 to 14 on the Borg scale

All of the above

Teres minor

Teres major

Glenohumeral

Infraspinatus

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

1 to 2 weeks

2 to 3 weeks

3 to 4 weeks

4 to 6 weeks

Focus on healthy eating

Set goals of 150 to 300 minutes per week of exercise

Use non weight bearing exercises

Both A and B

Ongoing training of employees

Must adhere to local city and county regulations

Must maintain liability insurance

All of the above

Helpful for cellular healing process

Growth and repair of body tissues

Used to fight bacteria and toxins

All of the above

Too much sugar

Too much salt

Pesticide residue on fruits and vegetables

All of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Practice Exam

1. What activities should a person with osteoarthritis engage in?

2. When training someone with heart disease, where should you place your exercise focus?

3. What are the four joints of the shoulders?

4. Which of these statements best describes balance?

5. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

6. When training someone for weight management, where should you place your exercise focus?

7. What are some common responsibilities of employers?

8. What are some common benefits of eating protein?

9. What are some of the biggest threats to healthy eating?

10. Which of these statements best describes agility?