Practice Exam

1. When training someone with heart disease, where should you place your exercise focus?

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. The anaerobic system uses oxygen and provides long duration energy.

4. What should a master trainer be knowledgeable in?

5. What are some common benefits of eating protein?

6. What are the key muscles of the upper back?

7. When training someone for weight management, where should you place your exercise focus?

8. What are some of the biggest threats to healthy eating?

9. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

10. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.

Grade Exam