Practice Exam

1. Which of these statements best describes agility?

2. What are some advantages to hiring independent contractors as personal trainers?

3. You should always keep a current CPR certification when training clients.

4. A marketing plan may help you identify your strengths and weaknesses in the marketplace.

5. What are some typical skill sets an athlete needs to perform at the highest levels?

6. Muscle soreness can be reduced by completing more sets and reps.

7. What are the key muscles of the hips?

8. SWOT is an acronym for which words?

9. What activities should a person with osteoarthritis engage in?

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam