Master Personal Training Practice Exam

Teres minor

Teres major

Glenohumeral

Infraspinatus

Business and marketing

How to train an athlete

How to provide post rehab exercises

Nutrition and weight loss

Erector spinae

Rhomboids

Trapezius

All of the above

Muscle imbalances

Full range of motion

Both A and B

None of the above

True

False

Focus on joint mobility

Work on building duration

Teach a proper warm up and cool down

All of the above

Strengths

Weaknesses

Treatments

Both A and B

Gluteus maximus

Quadriceps

Tensor fascia

Both A and C

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Focus on weight loss

Focus on cardiorespiratory fitness

Both A and B

None of the above

Practice Exam

1. What are the four joints of the shoulders?

2. What should a master trainer be knowledgeable in?

3. What are the key muscles of the upper back?

4. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

5. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.

6. When training someone with osteoarthritis, where should you place your exercise focus?

7. SWOT is an acronym for which words?

8. What are the key muscles of the hips?

9. Which of these statements best describes agility?

10. When training someone with metabolic syndrome, where should you place your exercise focus?