Practice Exam

1. The anaerobic system uses oxygen and provides long duration energy.

2. Why is water so important?

3. What activities should a person with osteoarthritis engage in?

4. What are the key muscles of the hips?

5. Dehydration can lead to headaches.

6. What should a master trainer be knowledgeable in?

7. What are the three types of fats?

8. What are some typical skill sets an athlete needs to perform at the highest levels?

9. Which of these statements best describes balance?

10. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

Grade Exam