Master Personal Training Practice Exam

High impact

Low impact

They should not do any activity

Work out every day for an hour

Helpful for cellular healing process

Growth and repair of body tissues

Used to fight bacteria and toxins

All of the above

Gluteus maximus

Quadriceps

Tensor fascia

Both A and C

Teres minor

Teres major

Glenohumeral

Infraspinatus

True

False

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Ongoing training of employees

Must adhere to local city and county regulations

Must maintain liability insurance

All of the above

Focus on healthy eating

Set goals of 150 to 300 minutes per week of exercise

Use non weight bearing exercises

Both A and B

Protects our spinal cord

Stabilizes our joints

Replenishes glycogen stores

A and B only

Agility

Balance

Speed

All of the above

Practice Exam

1. What activities should a person with osteoarthritis engage in?

2. What are some common benefits of eating protein?

3. What are the key muscles of the hips?

4. What are the four joints of the shoulders?

5. Dehydration can lead to headaches.

6. Which of these statements best describes agility?

7. What are some common responsibilities of employers?

8. When training someone for weight management, where should you place your exercise focus?

9. Why is water so important?

10. What are some typical skill sets an athlete needs to perform at the highest levels?