Practice Exam

1. When training someone for weight management, where should you place your exercise focus?

2. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

3. When training someone with heart disease, where should you place your exercise focus?

4. Which of these statements best describes agility?

5. Dehydration can lead to headaches.

6. When training someone with osteoarthritis, where should you place your exercise focus?

7. What are some typical skill sets an athlete needs to perform at the highest levels?

8. Which of these statements best describes power?

9. The anaerobic system uses oxygen and provides long duration energy.

10. Why is water so important?

Grade Exam