Master Personal Training Practice Exam

Erector spinae

Rhomboids

Trapezius

All of the above

Too much sugar

Too much salt

Pesticide residue on fruits and vegetables

All of the above

Agility

Balance

Speed

All of the above

Teres minor

Teres major

Glenohumeral

Infraspinatus

Strengths

Weaknesses

Treatments

Both A and B

Business and marketing

How to train an athlete

How to provide post rehab exercises

Nutrition and weight loss

True

False

High impact

Low impact

They should not do any activity

Work out every day for an hour

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Protects our spinal cord

Stabilizes our joints

Replenishes glycogen stores

A and B only

Practice Exam

1. What are the key muscles of the upper back?

2. What are some of the biggest threats to healthy eating?

3. What are some typical skill sets an athlete needs to perform at the highest levels?

4. What are the four joints of the shoulders?

5. SWOT is an acronym for which words?

6. What should a master trainer be knowledgeable in?

7. You should always keep a current CPR certification when training clients.

8. What activities should a person with osteoarthritis engage in?

9. Which of these statements best describes power?

10. Why is water so important?