Practice Exam

1. Muscles have the capacity to increase how far?

2. What should be at the same height?

3. An example of an upper body exercise is the Spine Twist.

4. Which of the three planes of motion describe dividing the body into top and bottom?

5. If the hip adductor is the prime mover in an exercise, what is the antagonist?

6. An example of a core exercise is Leg Circles.

7. Why is it important to train in 3 planes of motion?

8. What are some benefits of Pilates?

9. Skeletal muscles are often named by what factors?

10. An example of a lower body exercise is the Hundred.

Grade Exam