Practice Exam

1. What are some important exercise direction cues with the Hundred?

2. Which of the three planes of motion describe dividing the body into top and bottom?

3. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

4. Skeletal muscles are often named by what factors?

5. Poor posture has an impact on the biomechanics of the body.

6. The number of origins is when muscles connect to more than one bone.

7. Muscles have the capacity to increase how far?

8. Which of these are common postural flaws?

9. The frontal plane explains the division of the body between front and back.

10. Which of the three planes of motion describe dividing the body into left and right?

Grade Exam