Practice Exam

1. Which of these are fundamental Pilates principles?

2. What should be at the same height?

3. Which of these are common postural flaws?

4. What are some benefits to flexibility?

5. Leg circles work the core.

6. An example of a lower body exercise is the Hundred.

7. If the hip adductor is the prime mover in an exercise, what is the antagonist?

8. The number of origins is when muscles connect to more than one bone.

9. Which of the three planes of motion describe dividing the body into top and bottom?

10. Skeletal muscles are often named by what factors?

Grade Exam