Practice Exam

1. An example of a lower body exercise is the Hundred.

2. Why is it important to train in 3 planes of motion?

3. What is the role of an agonist muscle?

4. An example of an upper body exercise is the Spine Twist.

5. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

6. What should be at the same height?

7. A wood chop is an example of moving in what plane of motion?

8. The single leg stretch is a core exercise.

9. What are some benefits to flexibility?

10. The number of origins is when muscles connect to more than one bone.

Grade Exam