Practice Exam

1. What are some important exercise direction cues with the Hundred?

2. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

3. Muscles have the capacity to increase how far?

4. An example of a core exercise is Leg Circles.

5. Skeletal muscles are often named by what factors?

6. Poor posture has an impact on the biomechanics of the body.

7. The number of origins is when muscles connect to more than one bone.

8. Which of these are fundamental Pilates principles?

9. Poor posture has an impact on the biomechanics of the body.

10. The single leg stretch is a core exercise.

Grade Exam