Practice Exam

1. An example of a lower body exercise is the Hundred.

2. What is the role of an agonist muscle?

3. What are some important exercise direction cues with the Hundred?

4. Which of the three planes of motion describe dividing the body into left and right?

5. The single leg stretch is a core exercise.

6. Leg circles work the core.

7. Poor posture has an impact on the biomechanics of the body.

8. If the hip adductor is the prime mover in an exercise, what is the antagonist?

9. Poor posture has an impact on the biomechanics of the body.

10. A wood chop is an example of moving in what plane of motion?

Grade Exam