Practice Exam

1. A wood chop is an example of moving in what plane of motion?

2. Which of these are common postural flaws?

3. What are some benefits to flexibility?

4. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

5. What is the role of an agonist muscle?

6. The single leg stretch is a core exercise.

7. Leg circles work the core.

8. The frontal plane explains the division of the body between front and back.

9. What are some important exercise direction cues with the Hundred?

10. An example of a lower body exercise is the Hundred.

Grade Exam