Practice Exam

1. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

2. Which of these are common postural flaws?

3. Muscles have the capacity to increase how far?

4. Which of these are fundamental Pilates principles?

5. What are some important exercise direction cues with the Hundred?

6. An example of an upper body exercise is the Spine Twist.

7. An example of a lower body exercise is the Hundred.

8. An example of a core exercise is Leg Circles.

9. Leg circles work the core.

10. If the hip adductor is the prime mover in an exercise, what is the antagonist?

Grade Exam