Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?

2. An example of a core exercise is Leg Circles.

3. The number of origins is when muscles connect to more than one bone.

4. Skeletal muscles are often named by what factors?

5. What is the role of an agonist muscle?

6. Which of these are fundamental Pilates principles?

7. An example of an upper body exercise is the Spine Twist.

8. Which of these are common postural flaws?

9. Leg circles work the core.

10. Muscles have the capacity to increase how far?

Grade Exam