Practice Exam

1. What is the role of an agonist muscle?

2. What are some important exercise direction cues with the Hundred?

3. An example of an upper body exercise is the Spine Twist.

4. Why is it important to train in 3 planes of motion?

5. An example of a lower body exercise is the Hundred.

6. Poor posture has an impact on the biomechanics of the body.

7. If the hip adductor is the prime mover in an exercise, what is the antagonist?

8. Poor posture has an impact on the biomechanics of the body.

9. The number of origins is when muscles connect to more than one bone.

10. Which of these are fundamental Pilates principles?

Grade Exam