Practice Exam

1. The single leg stretch is a core exercise.

2. An example of an upper body exercise is the Spine Twist.

3. An example of a lower body exercise is the Hundred.

4. What is the role of an agonist muscle?

5. What are some benefits to flexibility?

6. Which of the three planes of motion describe dividing the body into left and right?

7. A wood chop is an example of moving in what plane of motion?

8. The number of origins is when muscles connect to more than one bone.

9. What should be at the same height?

10. Poor posture has an impact on the biomechanics of the body.

Grade Exam