Practice Exam

1. What are some benefits of Pilates?

2. A wood chop is an example of moving in what plane of motion?

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. An example of a core exercise is Leg Circles.

5. Which of these are common postural flaws?

6. Poor posture has an impact on the biomechanics of the body.

7. The single leg stretch is a core exercise.

8. Which of these are fundamental Pilates principles?

9. Leg circles work the core.

10. Why is it important to train in 3 planes of motion?

Grade Exam