Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?

2. An example of a lower body exercise is the Hundred.

3. Which of these are common postural flaws?

4. What are some benefits of Pilates?

5. Poor posture has an impact on the biomechanics of the body.

6. Muscles have the capacity to increase how far?

7. What is the role of an agonist muscle?

8. Skeletal muscles are often named by what factors?

9. Leg circles work the core.

10. An example of an upper body exercise is the Spine Twist.

Grade Exam