Practice Exam

1. A wood chop is an example of moving in what plane of motion?

2. What are some important exercise direction cues with the Hundred?

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. Why is it important to train in 3 planes of motion?

5. An example of an upper body exercise is the Spine Twist.

6. Which of these are fundamental Pilates principles?

7. What are some benefits of Pilates?

8. An example of a core exercise is Leg Circles.

9. The frontal plane explains the division of the body between front and back.

10. Poor posture has an impact on the biomechanics of the body.

Grade Exam