Practice Exam

1. Which of the three planes of motion describe dividing the body into left and right?

2. What are some benefits to flexibility?

3. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

4. The frontal plane explains the division of the body between front and back.

5. Why is it important to train in 3 planes of motion?

6. Poor posture has an impact on the biomechanics of the body.

7. Which of these are fundamental Pilates principles?

8. Muscles have the capacity to increase how far?

9. An example of a lower body exercise is the Hundred.

10. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

Grade Exam