Practice Exam

1. The single leg stretch is a core exercise.

2. The number of origins is when muscles connect to more than one bone.

3. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

4. What are some benefits to flexibility?

5. If the hip adductor is the prime mover in an exercise, what is the antagonist?

6. A wood chop is an example of moving in what plane of motion?

7. Which of these are fundamental Pilates principles?

8. What should be at the same height?

9. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

10. Which of these are common postural flaws?

Grade Exam