Practice Exam

1. Muscles have the capacity to increase how far?

2. Why is it important to train in 3 planes of motion?

3. An example of a core exercise is Leg Circles.

4. Which of these are fundamental Pilates principles?

5. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

6. The frontal plane explains the division of the body between front and back.

7. The number of origins is when muscles connect to more than one bone.

8. Which of the three planes of motion describe dividing the body into left and right?

9. Poor posture has an impact on the biomechanics of the body.

10. What are some benefits to flexibility?

Grade Exam