Practice Exam

1. Poor posture has an impact on the biomechanics of the body.

2. If the hip adductor is the prime mover in an exercise, what is the antagonist?

3. Which of these are fundamental Pilates principles?

4. An example of an upper body exercise is the Spine Twist.

5. What should be at the same height?

6. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

7. What are some benefits of Pilates?

8. The frontal plane explains the division of the body between front and back.

9. Which of these are common postural flaws?

10. The number of origins is when muscles connect to more than one bone.

Grade Exam