Practice Exam

1. Poor posture has an impact on the biomechanics of the body.

2. An example of a lower body exercise is the Hundred.

3. What are some important exercise direction cues with the Hundred?

4. A wood chop is an example of moving in what plane of motion?

5. Skeletal muscles are often named by what factors?

6. Which of the three planes of motion describe dividing the body into top and bottom?

7. An example of an upper body exercise is the Spine Twist.

8. The number of origins is when muscles connect to more than one bone.

9. Which of these are fundamental Pilates principles?

10. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

Grade Exam