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Free Learning Center
Practice Exam
1. An example of a lower body exercise is the Hundred.
True
False
2. Why is it important to train in 3 planes of motion?
Prevent injury
Improve range of motion
Increase stability
All of the above
3. Poor posture has an impact on the biomechanics of the body.
True
False
4. The number of origins is when muscles connect to more than one bone.
True
False
5. Skeletal muscles are often named by what factors?
Origin and insertion
Function
Number of origins
All of the above
6. If the hip adductor is the prime mover in an exercise, what is the antagonist?
Triceps
Gluteus medius
Erector spinae
Hamstrings
7. What is the role of an agonist muscle?
To assist the primary mover
To be the primary mover
To control posture
To prevent injuries
8. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?
Hip Adductor
Gastrocnemius
Triceps
Hamstrings
9. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?
Erector Spinae
Triceps
Gluteus Maximus
Latissimus Dorsi
10. Leg circles work the core.
True
False
Grade Exam
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