Practice Exam

1. A wood chop is an example of moving in what plane of motion?

2. Poor posture has an impact on the biomechanics of the body.

3. Leg circles work the core.

4. What are some benefits of Pilates?

5. If the hip adductor is the prime mover in an exercise, what is the antagonist?

6. An example of an upper body exercise is the Spine Twist.

7. An example of a lower body exercise is the Hundred.

8. What are some benefits to flexibility?

9. The frontal plane explains the division of the body between front and back.

10. What are some important exercise direction cues with the Hundred?

Grade Exam