Practice Exam

1. Which of the three planes of motion describe dividing the body into top and bottom?

2. Which of these are fundamental Pilates principles?

3. Why is it important to train in 3 planes of motion?

4. What are some benefits of Pilates?

5. Which of the three planes of motion describe dividing the body into left and right?

6. An example of an upper body exercise is the Spine Twist.

7. Skeletal muscles are often named by what factors?

8. An example of a lower body exercise is the Hundred.

9. Poor posture has an impact on the biomechanics of the body.

10. Poor posture has an impact on the biomechanics of the body.

Grade Exam