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Practice Exam
1. Poor posture has an impact on the biomechanics of the body.
True
False
2. Which of the three planes of motion describe dividing the body into left and right?
Frontal plane
Sagittal plane
Transverse plane
None of the above
3. The single leg stretch is a core exercise.
True
False
4. Which of these are fundamental Pilates principles?
Hips are neutral
Shoulders are neutral
Muscle control
All of the above
5. Leg circles work the core.
True
False
6. What are some important exercise direction cues with the Hundred?
Feet are together
Arms move up and down
Core is stabilized
All of the above
7. An example of a core exercise is Leg Circles.
True
False
8. An example of an upper body exercise is the Spine Twist.
True
False
9. Muscles have the capacity to increase how far?
1 times their length
1.6 times their length
1.8 times their length
2 times their length
10. Why is it important to train in 3 planes of motion?
Prevent injury
Improve range of motion
Increase stability
All of the above
Grade Exam
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