Practice Exam

1. Skeletal muscles are often named by what factors?

2. The single leg stretch is a core exercise.

3. The frontal plane explains the division of the body between front and back.

4. Poor posture has an impact on the biomechanics of the body.

5. Which of these are common postural flaws?

6. Which of these are fundamental Pilates principles?

7. Why is it important to train in 3 planes of motion?

8. An example of an upper body exercise is the Spine Twist.

9. Which of the three planes of motion describe dividing the body into left and right?

10. What are some important exercise direction cues with the Hundred?

Grade Exam