Practice Exam

1. Which of these are common postural flaws?

2. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

3. Which of these are fundamental Pilates principles?

4. Which of the three planes of motion describe dividing the body into top and bottom?

5. What are some important exercise direction cues with the Hundred?

6. Leg circles work the core.

7. An example of a core exercise is Leg Circles.

8. If the hip adductor is the prime mover in an exercise, what is the antagonist?

9. What are some benefits to flexibility?

10. What are some benefits of Pilates?

Grade Exam