Practice Exam

1. Which of the three planes of motion describe dividing the body into left and right?

2. What is the role of an agonist muscle?

3. Leg circles work the core.

4. Which of the three planes of motion describe dividing the body into top and bottom?

5. Why is it important to train in 3 planes of motion?

6. What should be at the same height?

7. The number of origins is when muscles connect to more than one bone.

8. Which of these are common postural flaws?

9. A wood chop is an example of moving in what plane of motion?

10. Skeletal muscles are often named by what factors?

Grade Exam