Practice Exam

1. A wood chop is an example of moving in what plane of motion?

2. The number of origins is when muscles connect to more than one bone.

3. Muscles have the capacity to increase how far?

4. An example of a core exercise is Leg Circles.

5. Which of these are common postural flaws?

6. Which of the three planes of motion describe dividing the body into left and right?

7. What are some important exercise direction cues with the Hundred?

8. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

9. Skeletal muscles are often named by what factors?

10. The single leg stretch is a core exercise.

Grade Exam