Practice Exam

1. What are some benefits to flexibility?

2. An example of an upper body exercise is the Spine Twist.

3. Leg circles work the core.

4. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

5. Which of the three planes of motion describe dividing the body into top and bottom?

6. If the hip adductor is the prime mover in an exercise, what is the antagonist?

7. Poor posture has an impact on the biomechanics of the body.

8. Which of the three planes of motion describe dividing the body into left and right?

9. What are some benefits of Pilates?

10. What should be at the same height?

Grade Exam