Practice Exam

1. An example of a lower body exercise is the Hundred.

2. Why is it important to train in 3 planes of motion?

3. Poor posture has an impact on the biomechanics of the body.

4. The number of origins is when muscles connect to more than one bone.

5. Skeletal muscles are often named by what factors?

6. If the hip adductor is the prime mover in an exercise, what is the antagonist?

7. What is the role of an agonist muscle?

8. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

9. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

10. Leg circles work the core.

Grade Exam