Practice Exam

1. An example of a lower body exercise is the Hundred.

2. What are some benefits to flexibility?

3. The frontal plane explains the division of the body between front and back.

4. Leg circles work the core.

5. The number of origins is when muscles connect to more than one bone.

6. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

7. If the hip adductor is the prime mover in an exercise, what is the antagonist?

8. Skeletal muscles are often named by what factors?

9. An example of an upper body exercise is the Spine Twist.

10. Why is it important to train in 3 planes of motion?

Grade Exam