Practice Exam

1. An example of a core exercise is Leg Circles.

2. What are some benefits of Pilates?

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. A wood chop is an example of moving in what plane of motion?

5. What is the role of an agonist muscle?

6. An example of a lower body exercise is the Hundred.

7. The number of origins is when muscles connect to more than one bone.

8. What are some benefits to flexibility?

9. What are some important exercise direction cues with the Hundred?

10. Muscles have the capacity to increase how far?

Grade Exam