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Free Learning Center
Practice Exam
1. Why is it important to train in 3 planes of motion?
Prevent injury
Improve range of motion
Increase stability
All of the above
2. An example of a core exercise is Leg Circles.
True
False
3. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?
Erector Spinae
Triceps
Gluteus Maximus
Latissimus Dorsi
4. The number of origins is when muscles connect to more than one bone.
True
False
5. What is the role of an agonist muscle?
To assist the primary mover
To be the primary mover
To control posture
To prevent injuries
6. Which of these are common postural flaws?
Forward head posture
Rounded shoulders
Uneven hips
All of the above
7. The frontal plane explains the division of the body between front and back.
True
False
8. Skeletal muscles are often named by what factors?
Origin and insertion
Function
Number of origins
All of the above
9. An example of an upper body exercise is the Spine Twist.
True
False
10. The single leg stretch is a core exercise.
True
False
Grade Exam
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