Practice Exam

1. Poor posture has an impact on the biomechanics of the body.

2. The frontal plane explains the division of the body between front and back.

3. Which of the three planes of motion describe dividing the body into left and right?

4. Skeletal muscles are often named by what factors?

5. An example of an upper body exercise is the Spine Twist.

6. Why is it important to train in 3 planes of motion?

7. Muscles have the capacity to increase how far?

8. An example of a core exercise is Leg Circles.

9. A wood chop is an example of moving in what plane of motion?

10. Leg circles work the core.

Grade Exam