Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?

2. The single leg stretch is a core exercise.

3. What are some benefits of Pilates?

4. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

5. Why is it important to train in 3 planes of motion?

6. The frontal plane explains the division of the body between front and back.

7. What is the role of an agonist muscle?

8. An example of a lower body exercise is the Hundred.

9. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

10. What are some benefits to flexibility?

Grade Exam