Practice Exam

1. Why is it important to train in 3 planes of motion?

2. An example of a core exercise is Leg Circles.

3. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

4. The number of origins is when muscles connect to more than one bone.

5. What is the role of an agonist muscle?

6. Which of these are common postural flaws?

7. The frontal plane explains the division of the body between front and back.

8. Skeletal muscles are often named by what factors?

9. An example of an upper body exercise is the Spine Twist.

10. The single leg stretch is a core exercise.

Grade Exam