Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?

2. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

3. Leg circles work the core.

4. Poor posture has an impact on the biomechanics of the body.

5. What are some benefits of Pilates?

6. Skeletal muscles are often named by what factors?

7. The number of origins is when muscles connect to more than one bone.

8. What should be at the same height?

9. An example of an upper body exercise is the Spine Twist.

10. What are some benefits to flexibility?

Grade Exam