Practice Exam

1. The number of origins is when muscles connect to more than one bone.

2. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

3. Muscles have the capacity to increase how far?

4. What are some benefits to flexibility?

5. What are some benefits of Pilates?

6. Which of the three planes of motion describe dividing the body into left and right?

7. Which of these are common postural flaws?

8. An example of a core exercise is Leg Circles.

9. A wood chop is an example of moving in what plane of motion?

10. The single leg stretch is a core exercise.

Grade Exam