Practice Exam

1. What are some important exercise direction cues with the Hundred?

2. Poor posture has an impact on the biomechanics of the body.

3. Why is it important to train in 3 planes of motion?

4. Skeletal muscles are often named by what factors?

5. An example of an upper body exercise is the Spine Twist.

6. An example of a core exercise is Leg Circles.

7. The number of origins is when muscles connect to more than one bone.

8. Muscles have the capacity to increase how far?

9. Which of the three planes of motion describe dividing the body into left and right?

10. If the hip adductor is the prime mover in an exercise, what is the antagonist?

Grade Exam