Practice Exam

1. The frontal plane explains the division of the body between front and back.

2. Muscles have the capacity to increase how far?

3. Leg circles work the core.

4. If the hip adductor is the prime mover in an exercise, what is the antagonist?

5. A wood chop is an example of moving in what plane of motion?

6. The single leg stretch is a core exercise.

7. Which of the three planes of motion describe dividing the body into top and bottom?

8. An example of an upper body exercise is the Spine Twist.

9. What should be at the same height?

10. What are some benefits of Pilates?

Grade Exam