Practice Exam

1. Muscles have the capacity to increase how far?

2. Which of the three planes of motion describe dividing the body into left and right?

3. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

4. Why is it important to train in 3 planes of motion?

5. What are some benefits of Pilates?

6. Skeletal muscles are often named by what factors?

7. The number of origins is when muscles connect to more than one bone.

8. Which of these are common postural flaws?

9. The single leg stretch is a core exercise.

10. The frontal plane explains the division of the body between front and back.

Grade Exam