Practice Exam

1. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

2. An example of a core exercise is Leg Circles.

3. What are some benefits of Pilates?

4. An example of an upper body exercise is the Spine Twist.

5. Skeletal muscles are often named by what factors?

6. What is the role of an agonist muscle?

7. The single leg stretch is a core exercise.

8. Which of the three planes of motion describe dividing the body into left and right?

9. An example of a lower body exercise is the Hundred.

10. Muscles have the capacity to increase how far?

Grade Exam