Practice Exam

1. The number of origins is when muscles connect to more than one bone.

2. A wood chop is an example of moving in what plane of motion?

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. What is the role of an agonist muscle?

5. Poor posture has an impact on the biomechanics of the body.

6. Which of the three planes of motion describe dividing the body into left and right?

7. If the hip adductor is the prime mover in an exercise, what is the antagonist?

8. Which of these are common postural flaws?

9. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

10. Why is it important to train in 3 planes of motion?

Grade Exam