Practice Exam

1. What are some benefits of Pilates?

2. What are some important exercise direction cues with the Hundred?

3. If the hip adductor is the prime mover in an exercise, what is the antagonist?

4. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

5. Poor posture has an impact on the biomechanics of the body.

6. Why is it important to train in 3 planes of motion?

7. A wood chop is an example of moving in what plane of motion?

8. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

9. Poor posture has an impact on the biomechanics of the body.

10. Which of these are fundamental Pilates principles?

Grade Exam