Practice Exam

1. Muscles have the capacity to increase how far?

2. Why is it important to train in 3 planes of motion?

3. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

4. If the hip adductor is the prime mover in an exercise, what is the antagonist?

5. What are some benefits of Pilates?

6. What are some benefits to flexibility?

7. The frontal plane explains the division of the body between front and back.

8. Leg circles work the core.

9. The number of origins is when muscles connect to more than one bone.

10. Which of the three planes of motion describe dividing the body into top and bottom?

Grade Exam