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Practice Exam
1. Poor posture has an impact on the biomechanics of the body.
True
False
2. An example of a lower body exercise is the Hundred.
True
False
3. What are some important exercise direction cues with the Hundred?
Feet are together
Arms move up and down
Core is stabilized
All of the above
4. A wood chop is an example of moving in what plane of motion?
Frontal plane
Sagittal plane
Transverse plane
None of the above
5. Skeletal muscles are often named by what factors?
Origin and insertion
Function
Number of origins
All of the above
6. Which of the three planes of motion describe dividing the body into top and bottom?
Frontal plane
Sagittal plane
Transverse plane
None of the above
7. An example of an upper body exercise is the Spine Twist.
True
False
8. The number of origins is when muscles connect to more than one bone.
True
False
9. Which of these are fundamental Pilates principles?
Hips are neutral
Shoulders are neutral
Muscle control
All of the above
10. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?
Erector Spinae
Triceps
Gluteus Maximus
Latissimus Dorsi
Grade Exam
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