Practice Exam

1. Poor posture has an impact on the biomechanics of the body.

2. Which of the three planes of motion describe dividing the body into left and right?

3. The single leg stretch is a core exercise.

4. Which of these are fundamental Pilates principles?

5. Leg circles work the core.

6. What are some important exercise direction cues with the Hundred?

7. An example of a core exercise is Leg Circles.

8. An example of an upper body exercise is the Spine Twist.

9. Muscles have the capacity to increase how far?

10. Why is it important to train in 3 planes of motion?

Grade Exam