Practice Exam

1. An example of a lower body exercise is the Hundred.

2. Leg circles work the core.

3. What should be at the same height?

4. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

5. The single leg stretch is a core exercise.

6. An example of a core exercise is Leg Circles.

7. Which of the three planes of motion describe dividing the body into left and right?

8. Poor posture has an impact on the biomechanics of the body.

9. Poor posture has an impact on the biomechanics of the body.

10. Which of these are common postural flaws?

Grade Exam