Practice Exam

1. An example of a core exercise is Leg Circles.

2. What are some benefits to flexibility?

3. Poor posture has an impact on the biomechanics of the body.

4. Which of these are common postural flaws?

5. What are some benefits of Pilates?

6. The number of origins is when muscles connect to more than one bone.

7. Which of the three planes of motion describe dividing the body into left and right?

8. Poor posture has an impact on the biomechanics of the body.

9. Which of these are fundamental Pilates principles?

10. What are some important exercise direction cues with the Hundred?

Grade Exam