Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?

2. A wood chop is an example of moving in what plane of motion?

3. What are some benefits of Pilates?

4. Which of the three planes of motion describe dividing the body into left and right?

5. The single leg stretch is a core exercise.

6. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

7. What is the role of an agonist muscle?

8. What should be at the same height?

9. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

10. What are some benefits to flexibility?

Grade Exam