Practice Exam

1. Poor posture has an impact on the biomechanics of the body.

2. Which of these are fundamental Pilates principles?

3. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

4. What are some benefits to flexibility?

5. Muscles have the capacity to increase how far?

6. The single leg stretch is a core exercise.

7. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

8. What are some benefits of Pilates?

9. The number of origins is when muscles connect to more than one bone.

10. An example of an upper body exercise is the Spine Twist.

Grade Exam