Practice Exam

1. A wood chop is an example of moving in what plane of motion?

2. Which of these are fundamental Pilates principles?

3. Leg circles work the core.

4. If the hip adductor is the prime mover in an exercise, what is the antagonist?

5. Which of the three planes of motion describe dividing the body into left and right?

6. What are some important exercise direction cues with the Hundred?

7. Poor posture has an impact on the biomechanics of the body.

8. Muscles have the capacity to increase how far?

9. An example of an upper body exercise is the Spine Twist.

10. Which of these are common postural flaws?

Grade Exam