Practice Exam

1. A wood chop is an example of moving in what plane of motion?

2. Which of the three planes of motion describe dividing the body into left and right?

3. Why is it important to train in 3 planes of motion?

4. Leg circles work the core.

5. Poor posture has an impact on the biomechanics of the body.

6. Which of these are common postural flaws?

7. What are some benefits to flexibility?

8. What are some important exercise direction cues with the Hundred?

9. Muscles have the capacity to increase how far?

10. An example of a core exercise is Leg Circles.

Grade Exam