Practice Exam

1. Skeletal muscles are often named by what factors?

2. Muscles have the capacity to increase how far?

3. What are some important exercise direction cues with the Hundred?

4. If the hip adductor is the prime mover in an exercise, what is the antagonist?

5. The single leg stretch is a core exercise.

6. What are some benefits of Pilates?

7. A wood chop is an example of moving in what plane of motion?

8. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

9. An example of a lower body exercise is the Hundred.

10. What are some benefits to flexibility?

Grade Exam