Practice Exam

1. The frontal plane explains the division of the body between front and back.

2. What should be at the same height?

3. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

4. Which of these are common postural flaws?

5. What are some benefits of Pilates?

6. An example of a core exercise is Leg Circles.

7. Poor posture has an impact on the biomechanics of the body.

8. Which of these are fundamental Pilates principles?

9. What is the role of an agonist muscle?

10. Which of the three planes of motion describe dividing the body into top and bottom?

Grade Exam