Practice Exam

1. Poor posture has an impact on the biomechanics of the body.

2. The single leg stretch is a core exercise.

3. The frontal plane explains the division of the body between front and back.

4. What are some important exercise direction cues with the Hundred?

5. Leg circles work the core.

6. Why is it important to train in 3 planes of motion?

7. Which of the three planes of motion describe dividing the body into left and right?

8. An example of a lower body exercise is the Hundred.

9. A wood chop is an example of moving in what plane of motion?

10. The number of origins is when muscles connect to more than one bone.

Grade Exam