Practice Exam

1. A wood chop is an example of moving in what plane of motion?

2. What should be at the same height?

3. What are some benefits to flexibility?

4. An example of an upper body exercise is the Spine Twist.

5. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

6. An example of a lower body exercise is the Hundred.

7. If the hip adductor is the prime mover in an exercise, what is the antagonist?

8. Poor posture has an impact on the biomechanics of the body.

9. An example of a core exercise is Leg Circles.

10. The frontal plane explains the division of the body between front and back.

Grade Exam