Practice Exam

1. What are some benefits of Pilates?

2. An example of a core exercise is Leg Circles.

3. Skeletal muscles are often named by what factors?

4. Poor posture has an impact on the biomechanics of the body.

5. The single leg stretch is a core exercise.

6. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

7. Poor posture has an impact on the biomechanics of the body.

8. An example of a lower body exercise is the Hundred.

9. What are some important exercise direction cues with the Hundred?

10. What are some benefits to flexibility?

Grade Exam