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Practice Exam
1. The frontal plane explains the division of the body between front and back.
True
False
2. What should be at the same height?
Shoulders
Hips
Knees
All of the above
3. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?
Hip Adductor
Gastrocnemius
Triceps
Hamstrings
4. Which of these are common postural flaws?
Forward head posture
Rounded shoulders
Uneven hips
All of the above
5. What are some benefits of Pilates?
Integrates mind, body and spirit
Relieves stress
Creates lean, longer muscles
All of the above
6. An example of a core exercise is Leg Circles.
True
False
7. Poor posture has an impact on the biomechanics of the body.
True
False
8. Which of these are fundamental Pilates principles?
Hips are neutral
Shoulders are neutral
Muscle control
All of the above
9. What is the role of an agonist muscle?
To assist the primary mover
To be the primary mover
To control posture
To prevent injuries
10. Which of the three planes of motion describe dividing the body into top and bottom?
Frontal plane
Sagittal plane
Transverse plane
None of the above
Grade Exam
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