Practice Exam

1. What is the role of an agonist muscle?

2. What are some important exercise direction cues with the Hundred?

3. An example of a lower body exercise is the Hundred.

4. Which of these are fundamental Pilates principles?

5. Leg circles work the core.

6. An example of a core exercise is Leg Circles.

7. What are some benefits to flexibility?

8. A wood chop is an example of moving in what plane of motion?

9. Which of the three planes of motion describe dividing the body into left and right?

10. Which of these are common postural flaws?

Grade Exam