Practice Exam

1. What are some benefits of Pilates?

2. Why is it important to train in 3 planes of motion?

3. What should be at the same height?

4. An example of an upper body exercise is the Spine Twist.

5. Skeletal muscles are often named by what factors?

6. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

7. Which of the three planes of motion describe dividing the body into left and right?

8. If the hip adductor is the prime mover in an exercise, what is the antagonist?

9. Which of these are fundamental Pilates principles?

10. Leg circles work the core.

Grade Exam