Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?

2. Poor posture has an impact on the biomechanics of the body.

3. Skeletal muscles are often named by what factors?

4. What are some benefits to flexibility?

5. What are some benefits of Pilates?

6. What should be at the same height?

7. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

8. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

9. Poor posture has an impact on the biomechanics of the body.

10. Which of these are common postural flaws?

Grade Exam