Practice Exam

1. The single leg stretch is a core exercise.

2. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

3. If the hip adductor is the prime mover in an exercise, what is the antagonist?

4. Why is it important to train in 3 planes of motion?

5. Poor posture has an impact on the biomechanics of the body.

6. Which of the three planes of motion describe dividing the body into left and right?

7. Leg circles work the core.

8. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

9. Muscles have the capacity to increase how far?

10. What should be at the same height?

Grade Exam