Practice Exam

1. Which of these are common postural flaws?

2. Skeletal muscles are often named by what factors?

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. What are some benefits of Pilates?

5. What should be at the same height?

6. Leg circles work the core.

7. An example of an upper body exercise is the Spine Twist.

8. An example of a lower body exercise is the Hundred.

9. Muscles have the capacity to increase how far?

10. A wood chop is an example of moving in what plane of motion?

Grade Exam