Practice Exam

1. Which of these are fundamental Pilates principles?

2. An example of a lower body exercise is the Hundred.

3. Muscles have the capacity to increase how far?

4. What are some important exercise direction cues with the Hundred?

5. Why is it important to train in 3 planes of motion?

6. Poor posture has an impact on the biomechanics of the body.

7. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

8. The single leg stretch is a core exercise.

9. What are some benefits to flexibility?

10. Which of the three planes of motion describe dividing the body into top and bottom?

Grade Exam