Practice Exam

1. What are some important exercise direction cues with the Hundred?

2. What should be at the same height?

3. Poor posture has an impact on the biomechanics of the body.

4. Leg circles work the core.

5. Skeletal muscles are often named by what factors?

6. An example of a core exercise is Leg Circles.

7. If the hip adductor is the prime mover in an exercise, what is the antagonist?

8. Which of the three planes of motion describe dividing the body into top and bottom?

9. Muscles have the capacity to increase how far?

10. What is the role of an agonist muscle?

Grade Exam