Practice Exam

1. Poor posture has an impact on the biomechanics of the body.

2. What are some benefits to flexibility?

3. Which of the three planes of motion describe dividing the body into left and right?

4. Skeletal muscles are often named by what factors?

5. Which of these are common postural flaws?

6. An example of a core exercise is Leg Circles.

7. If the hip adductor is the prime mover in an exercise, what is the antagonist?

8. What should be at the same height?

9. What are some benefits of Pilates?

10. The number of origins is when muscles connect to more than one bone.

Grade Exam