Practice Exam

1. An example of a core exercise is Leg Circles.

2. Poor posture has an impact on the biomechanics of the body.

3. Which of the three planes of motion describe dividing the body into left and right?

4. Why is it important to train in 3 planes of motion?

5. If the hip adductor is the prime mover in an exercise, what is the antagonist?

6. What are some important exercise direction cues with the Hundred?

7. An example of an upper body exercise is the Spine Twist.

8. Which of the three planes of motion describe dividing the body into top and bottom?

9. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

10. The frontal plane explains the division of the body between front and back.

Grade Exam