Practice Exam

1. Why is it important to train in 3 planes of motion?

2. The frontal plane explains the division of the body between front and back.

3. The number of origins is when muscles connect to more than one bone.

4. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

5. A wood chop is an example of moving in what plane of motion?

6. Leg circles work the core.

7. An example of a lower body exercise is the Hundred.

8. Which of the three planes of motion describe dividing the body into top and bottom?

9. Skeletal muscles are often named by what factors?

10. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

Grade Exam