Practice Exam

1. What should you be evaluating when looking for a new shoe?

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. What are some ways you can create more stress and injury to your body?

4. What are some ways to run healthy all year round?

5. Which of these is a common reason for developing shinsplints?

6. An IT Band injury can cause pain on the outside of the knee.

7. The purpose of strength training for running is to support the number of miles you put in.

8. What difference will it make to wear proper shoes when training?

9. If you suspect an injury, what should you do following the activity?

10. Stretches can help tight muscles that a person develops while running.

Grade Exam