Practice Exam

1. Which injury describes pain on the front of the leg below the kneecap?

2. Toeing out means there could be tightness in the hips and calves.

3. What are some ways you can create more stress and injury to your body?

4. Legs should be lifted as high as possible while running.

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. What difference will it make to wear proper shoes when training?

7. Always make sure shoes with the latest technology.

8. Running hills is more taxing to the body compared to running on trails and sidewalks.

9. You should always ice before you run.

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam