Practice Exam

1. Legs should be lifted as high as possible while running.

2. What are some ways you can create more stress and injury to your body?

3. If you suspect an injury, what should you do following the activity?

4. What are some of the most common injuries?

5. Stretches can help tight muscles that a person develops while running.

6. What should you watch for while running?

7. When running, you should land on your heels and push off the front of your feet.

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. Which injury describes pain at the bottom of the heel?

10. Running tall improves lung capacity.

Grade Exam