Practice Exam

1. Running tall improves lung capacity.

2. What difference will it make to wear proper shoes when training?

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. What muscles should you stretch for running?

5. An IT Band injury can cause pain on the outside of the knee.

6. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

7. Always run on hard surfaces to get your feet used to longer distances.

8. You should always ice before you run.

9. What are some ways you can create more stress and injury to your body?

10. The purpose of strength training for running is to support the number of miles you put in.

Grade Exam