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Practice Exam
1. Which injury describes pain on the front of the leg below the kneecap?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
2. Always run on hard surfaces to get your feet used to longer distances.
True
False
3. The purpose of strength training for running is to support the number of miles you put in.
True
False
4. Running hills is more taxing to the body compared to running on trails and sidewalks.
True
False
5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
6. What are some of the most common injuries?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
All of the above
7. What are some ways you can create more stress and injury to your body?
Running with poor posture
Not stretching or warming up your body
Running outside your current capabilities
All of the above
8. Running tall improves lung capacity.
True
False
9. What should you watch for while running?
Uneven ground including cracks and grates
Where your partner is running
Make sure you have good running shoes
Both A and C
10. What difference will it make to wear proper shoes when training?
Prevents injuries
Can absorb more of the force from contact to the ground
A and B
None of the above
Grade Exam
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