Practice Exam

1. Running hills is more taxing to the body compared to running on trails and sidewalks.

2. What are some ways to run healthy all year round?

3. What are some ways you can create more stress and injury to your body?

4. An IT Band injury can cause pain on the outside of the knee.

5. What should you watch for while running?

6. What are some ways to improve running form?

7. What are some ways you can create more stress and injury to your body?

8. What difference will it make to wear proper shoes when training?

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. If you suspect Achilles Tendinitis, you should stretch which muscles?

Grade Exam