Practice Exam

1. What difference will it make to wear proper shoes when training?

2. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

3. What are some ways you can create more stress and injury to your body?

4. Which factors will help someone alleviate or manage plantar fasciitis?

5. Toeing out means there could be tightness in the hips and calves.

6. Stretches can help tight muscles that a person develops while running.

7. If you suspect an injury, what should you do following the activity?

8. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

9. Always run on hard surfaces to get your feet used to longer distances.

10. When running, you should land on your heels and push off the front of your feet.

Grade Exam