Practice Exam

1. You should always ice before you run.

2. Which of these is a common reason for developing shinsplints?

3. Which injury describes pain on the front of the leg below the kneecap?

4. What should you be evaluating when looking for a new shoe?

5. Improving running form will improve the speed of a runner.

6. Stretches can help tight muscles that a person develops while running.

7. Running tall improves lung capacity.

8. Which injury describes pain at the bottom of the heel?

9. Which is the best exercise to strengthen the back extensor muscles?

10. What are some of the rules of healthy running?

Grade Exam