Practice Exam

1. Which injury describes pain on the front of the leg below the kneecap?

2. Legs should be lifted as high as possible while running.

3. Stretches can help tight muscles that a person develops while running.

4. What are some ways you can create more stress and injury to your body?

5. What are some ways to be a stronger, more efficient runner?

6. Always make sure shoes with the latest technology.

7. Improving running form will improve the speed of a runner.

8. What should you be evaluating when looking for a new shoe?

9. What are some of the most common injuries?

10. Toeing out means there could be tightness in the hips and calves.

Grade Exam