Practice Exam

1. What difference will it make to wear proper shoes when training?

2. Legs should be lifted as high as possible while running.

3. You should always ice before you run.

4. Which injury describes pain at the bottom of the heel?

5. If you suspect an injury, what should you do following the activity?

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. What muscles should you stretch for running?

8. Which factors will help someone alleviate or manage plantar fasciitis?

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. Running tall improves lung capacity.

Grade Exam