Practice Exam

1. What are some of the most common injuries?

2. What should you be evaluating when looking for a new shoe?

3. An IT Band injury can cause pain on the outside of the knee.

4. What are some ways to run healthy all year round?

5. When running, you should land on your heels and push off the front of your feet.

6. What are some ways you can create more stress and injury to your body?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. Which injury describes pain at the bottom of the heel?

9. Improving running form will improve the speed of a runner.

10. What are some ways to improve running form?

Grade Exam