Practice Exam

1. Toeing out means there could be tightness in the hips and calves.

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. What are some ways you can create more stress and injury to your body?

4. Which injury describes pain at the bottom of the heel?

5. If you suspect an injury, what should you do following the activity?

6. When running, you should land on your heels and push off the front of your feet.

7. An IT Band injury can cause pain on the outside of the knee.

8. If you suspect Achilles Tendinitis, you should stretch which muscles?

9. What difference will it make to wear proper shoes when training?

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam