Practice Exam

1. If you suspect an injury, what should you do following the activity?

2. Toeing out means there could be tightness in the hips and calves.

3. What muscles should you stretch for running?

4. What are some ways you can create more stress and injury to your body?

5. Running tall improves lung capacity.

6. What difference will it make to wear proper shoes when training?

7. Which factors will help someone alleviate or manage plantar fasciitis?

8. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

9. What should you watch for while running?

10. What are some ways to improve running form?

Grade Exam