Practice Exam

1. Running hills is more taxing to the body compared to running on trails and sidewalks.

2. When running, you should land on your heels and push off the front of your feet.

3. If you suspect an injury, what should you do following the activity?

4. Stretches can help tight muscles that a person develops while running.

5. The purpose of strength training for running is to support the number of miles you put in.

6. Running tall improves lung capacity.

7. Which of these is a common reason for developing shinsplints?

8. Always run on hard surfaces to get your feet used to longer distances.

9. Which is the best exercise to strengthen the back extensor muscles?

10. What should you be evaluating when looking for a new shoe?

Grade Exam