Practice Exam

1. Improving running form will improve the speed of a runner.

2. What are some ways you can create more stress and injury to your body?

3. If you suspect Achilles Tendinitis, you should stretch which muscles?

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. Toeing out means there could be tightness in the hips and calves.

6. What should you be evaluating when looking for a new shoe?

7. The purpose of strength training for running is to support the number of miles you put in.

8. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

9. Which of these is a common reason for developing shinsplints?

10. Always make sure shoes with the latest technology.

Grade Exam