Practice Exam

1. What should you be evaluating when looking for a new shoe?

2. Which injury describes pain at the bottom of the heel?

3. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

4. If you suspect an injury, what should you do following the activity?

5. When running, you should land on your heels and push off the front of your feet.

6. What should you watch for while running?

7. Which factors will help someone alleviate or manage plantar fasciitis?

8. Improving running form will improve the speed of a runner.

9. An IT Band injury can cause pain on the outside of the knee.

10. Legs should be lifted as high as possible while running.

Grade Exam