Practice Exam

1. Running hills is more taxing to the body compared to running on trails and sidewalks.

2. What are some ways to improve running form?

3. An IT Band injury can cause pain on the outside of the knee.

4. What are some ways to run healthy all year round?

5. What should you be evaluating when looking for a new shoe?

6. When running, you should land on your heels and push off the front of your feet.

7. What are some ways to be a stronger, more efficient runner?

8. What difference will it make to wear proper shoes when training?

9. What should you watch for while running?

10. What are some of the rules of healthy running?

Grade Exam