Practice Exam

1. Improving running form will improve the speed of a runner.

2. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

3. What are some of the rules of healthy running?

4. What are some ways you can create more stress and injury to your body?

5. Always run on hard surfaces to get your feet used to longer distances.

6. Toeing out means there could be tightness in the hips and calves.

7. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

8. An IT Band injury can cause pain on the outside of the knee.

9. Stretches can help tight muscles that a person develops while running.

10. What difference will it make to wear proper shoes when training?

Grade Exam