Practice Exam

1. What are some ways you can create more stress and injury to your body?

2. Toeing out means there could be tightness in the hips and calves.

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. If you suspect Achilles Tendinitis, you should stretch which muscles?

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. What difference will it make to wear proper shoes when training?

8. What should you be evaluating when looking for a new shoe?

9. Which of these is a common reason for developing shinsplints?

10. Running hills is more taxing to the body compared to running on trails and sidewalks.

Grade Exam