Practice Exam

1. What are some of the most common injuries?

2. What are some ways you can create more stress and injury to your body?

3. Always run on hard surfaces to get your feet used to longer distances.

4. Stretches can help tight muscles that a person develops while running.

5. What are some ways to improve running form?

6. Running tall improves lung capacity.

7. If you suspect Achilles Tendinitis, you should stretch which muscles?

8. What are some ways to be a stronger, more efficient runner?

9. Running hills is more taxing to the body compared to running on trails and sidewalks.

10. Improving running form will improve the speed of a runner.

Grade Exam