Practice Exam

1. What are some ways to improve running form?

2. Always run on hard surfaces to get your feet used to longer distances.

3. What difference will it make to wear proper shoes when training?

4. Which factors will help someone alleviate or manage plantar fasciitis?

5. Running hills is more taxing to the body compared to running on trails and sidewalks.

6. What should you watch for while running?

7. What muscles should you stretch for running?

8. If you suspect Achilles Tendinitis, you should stretch which muscles?

9. What should you be evaluating when looking for a new shoe?

10. Running tall improves lung capacity.

Grade Exam