Practice Exam

1. Stretches can help tight muscles that a person develops while running.

2. An IT Band injury can cause pain on the outside of the knee.

3. If you suspect an injury, what should you do following the activity?

4. What are some ways to be a stronger, more efficient runner?

5. What are some ways to run healthy all year round?

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. Which injury describes pain at the bottom of the heel?

9. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

10. If you suspect Achilles Tendinitis, you should stretch which muscles?

Grade Exam