Practice Exam

1. What are some of the rules of healthy running?

2. Running hills is more taxing to the body compared to running on trails and sidewalks.

3. Running tall improves lung capacity.

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. What are some of the most common injuries?

6. Which is the best exercise to strengthen the back extensor muscles?

7. What should you watch for while running?

8. Which injury describes pain on the front of the leg below the kneecap?

9. Always make sure shoes with the latest technology.

10. What are some ways you can create more stress and injury to your body?

Grade Exam