Practice Exam

1. What should you be evaluating when looking for a new shoe?

2. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

3. Which factors will help someone alleviate or manage plantar fasciitis?

4. Which is the best exercise to strengthen the back extensor muscles?

5. What muscles should you stretch for running?

6. Which injury describes pain on the front of the leg below the kneecap?

7. An IT Band injury can cause pain on the outside of the knee.

8. You should always ice before you run.

9. What are some of the most common injuries?

10. What are some ways you can create more stress and injury to your body?

Grade Exam