Practice Exam

1. What are some ways to run healthy all year round?

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. Which is the best exercise to strengthen the back extensor muscles?

4. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. Legs should be lifted as high as possible while running.

7. What are some of the rules of healthy running?

8. Which injury describes pain on the front of the leg below the kneecap?

9. Toeing out means there could be tightness in the hips and calves.

10. You should always ice before you run.

Grade Exam