Practice Exam

1. What are some ways to run healthy all year round?

2. Always make sure shoes with the latest technology.

3. What are some of the rules of healthy running?

4. Running tall improves lung capacity.

5. What are some ways you can create more stress and injury to your body?

6. If you suspect Achilles Tendinitis, you should stretch which muscles?

7. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

8. What are some ways to improve running form?

9. Running hills is more taxing to the body compared to running on trails and sidewalks.

10. Always run on hard surfaces to get your feet used to longer distances.

Grade Exam