Practice Exam

1. What are some ways to run healthy all year round?

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. Which of these is a common reason for developing shinsplints?

4. When running, you should land on your heels and push off the front of your feet.

5. Always make sure shoes with the latest technology.

6. The purpose of strength training for running is to support the number of miles you put in.

7. What should you watch for while running?

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. Toeing out means there could be tightness in the hips and calves.

10. What should you be evaluating when looking for a new shoe?

Grade Exam