Practice Exam

1. When running, you should land on your heels and push off the front of your feet.

2. What are some of the rules of healthy running?

3. What are some ways you can create more stress and injury to your body?

4. Running tall improves lung capacity.

5. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

6. Always run on hard surfaces to get your feet used to longer distances.

7. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

8. What difference will it make to wear proper shoes when training?

9. What muscles should you stretch for running?

10. What are some ways you can create more stress and injury to your body?

Grade Exam