Practice Exam

1. What are some ways to be a stronger, more efficient runner?

2. Always run on hard surfaces to get your feet used to longer distances.

3. Stretches can help tight muscles that a person develops while running.

4. Which of these is a common reason for developing shinsplints?

5. What should you be evaluating when looking for a new shoe?

6. Which is the best exercise to strengthen the back extensor muscles?

7. Always make sure shoes with the latest technology.

8. Legs should be lifted as high as possible while running.

9. What are some ways to improve running form?

10. If you suspect Achilles Tendinitis, you should stretch which muscles?

Grade Exam