Practice Exam

1. What are some ways to improve running form?

2. If you suspect Achilles Tendinitis, you should stretch which muscles?

3. What muscles should you stretch for running?

4. Running hills is more taxing to the body compared to running on trails and sidewalks.

5. What are some ways to run healthy all year round?

6. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

7. The purpose of strength training for running is to support the number of miles you put in.

8. If you suspect an injury, what should you do following the activity?

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

Grade Exam