Practice Exam

1. You should always ice before you run.

2. What difference will it make to wear proper shoes when training?

3. Legs should be lifted as high as possible while running.

4. What are some ways to run healthy all year round?

5. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

6. Toeing out means there could be tightness in the hips and calves.

7. An IT Band injury can cause pain on the outside of the knee.

8. What are some of the most common injuries?

9. Which of these is a common reason for developing shinsplints?

10. Running tall improves lung capacity.

Grade Exam