Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. What are some ways to be a stronger, more efficient runner?

3. Always make sure shoes with the latest technology.

4. Toeing out means there could be tightness in the hips and calves.

5. Running tall improves lung capacity.

6. Improving running form will improve the speed of a runner.

7. Which of these is a common reason for developing shinsplints?

8. Stretches can help tight muscles that a person develops while running.

9. Which injury describes pain on the front of the leg below the kneecap?

10. What are some of the most common injuries?

Grade Exam