Practice Exam

1. Improving running form will improve the speed of a runner.

2. Running tall improves lung capacity.

3. Running hills is more taxing to the body compared to running on trails and sidewalks.

4. When running, you should land on your heels and push off the front of your feet.

5. Which factors will help someone alleviate or manage plantar fasciitis?

6. The purpose of strength training for running is to support the number of miles you put in.

7. What are some ways to run healthy all year round?

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. What are some ways to be a stronger, more efficient runner?

Grade Exam