Practice Exam

1. Always run on hard surfaces to get your feet used to longer distances.

2. An IT Band injury can cause pain on the outside of the knee.

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. Which injury describes pain at the bottom of the heel?

5. What are some ways to improve running form?

6. Running tall improves lung capacity.

7. Improving running form will improve the speed of a runner.

8. What are some ways you can create more stress and injury to your body?

9. What are some of the rules of healthy running?

10. What muscles should you stretch for running?

Grade Exam