Practice Exam

1. What are some of the rules of healthy running?

2. What should you watch for while running?

3. What are some ways to be a stronger, more efficient runner?

4. Toeing out means there could be tightness in the hips and calves.

5. Which is the best exercise to strengthen the back extensor muscles?

6. Which injury describes pain on the front of the leg below the kneecap?

7. What are some ways you can create more stress and injury to your body?

8. Which of these is a common reason for developing shinsplints?

9. Running hills is more taxing to the body compared to running on trails and sidewalks.

10. If you suspect Achilles Tendinitis, you should stretch which muscles?

Grade Exam