Practice Exam

1. What are some of the most common injuries?

2. Running tall improves lung capacity.

3. What should you watch for while running?

4. What difference will it make to wear proper shoes when training?

5. If you suspect Achilles Tendinitis, you should stretch which muscles?

6. What are some ways to be a stronger, more efficient runner?

7. Which injury describes pain at the bottom of the heel?

8. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

9. What are some ways to improve running form?

10. What are some ways to run healthy all year round?

Grade Exam