Practice Exam

1. You should always ice before you run.

2. What are some ways you can create more stress and injury to your body?

3. If you suspect an injury, what should you do following the activity?

4. What are some ways you can create more stress and injury to your body?

5. Running tall improves lung capacity.

6. Improving running form will improve the speed of a runner.

7. When running, you should land on your heels and push off the front of your feet.

8. Running hills is more taxing to the body compared to running on trails and sidewalks.

9. What are some ways to improve running form?

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam