Practice Exam

1. Improving running form will improve the speed of a runner.

2. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

3. Toeing out means there could be tightness in the hips and calves.

4. What are some ways to improve running form?

5. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

6. What should you watch for while running?

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. Running hills is more taxing to the body compared to running on trails and sidewalks.

9. What are some of the rules of healthy running?

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam