Practice Exam

1. If you suspect an injury, what should you do following the activity?

2. Running hills is more taxing to the body compared to running on trails and sidewalks.

3. What are some ways to run healthy all year round?

4. Which factors will help someone alleviate or manage plantar fasciitis?

5. Always make sure shoes with the latest technology.

6. What are some ways to be a stronger, more efficient runner?

7. Improving running form will improve the speed of a runner.

8. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

9. What are some ways to improve running form?

10. What are some of the most common injuries?

Grade Exam