Practice Exam

1. Which injury describes pain on the front of the leg below the kneecap?

2. Always run on hard surfaces to get your feet used to longer distances.

3. The purpose of strength training for running is to support the number of miles you put in.

4. Running hills is more taxing to the body compared to running on trails and sidewalks.

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. What are some of the most common injuries?

7. What are some ways you can create more stress and injury to your body?

8. Running tall improves lung capacity.

9. What should you watch for while running?

10. What difference will it make to wear proper shoes when training?

Grade Exam