Practice Exam

1. If you suspect Achilles Tendinitis, you should stretch which muscles?

2. What difference will it make to wear proper shoes when training?

3. An IT Band injury can cause pain on the outside of the knee.

4. Legs should be lifted as high as possible while running.

5. What should you watch for while running?

6. You should always ice before you run.

7. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

8. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

9. Which factors will help someone alleviate or manage plantar fasciitis?

10. What are some ways to run healthy all year round?

Grade Exam