Practice Exam

1. If you suspect Achilles Tendinitis, you should stretch which muscles?

2. An IT Band injury can cause pain on the outside of the knee.

3. Improving running form will improve the speed of a runner.

4. What are some ways you can create more stress and injury to your body?

5. When running, you should land on your heels and push off the front of your feet.

6. What difference will it make to wear proper shoes when training?

7. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

8. Which is the best exercise to strengthen the back extensor muscles?

9. If you suspect an injury, what should you do following the activity?

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam