Practice Exam

1. Which injury describes pain on the front of the leg below the kneecap?

2. The purpose of strength training for running is to support the number of miles you put in.

3. Stretches can help tight muscles that a person develops while running.

4. Running hills is more taxing to the body compared to running on trails and sidewalks.

5. An IT Band injury can cause pain on the outside of the knee.

6. Which factors will help someone alleviate or manage plantar fasciitis?

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. Which is the best exercise to strengthen the back extensor muscles?

9. When running, you should land on your heels and push off the front of your feet.

10. Improving running form will improve the speed of a runner.

Grade Exam