Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

3. What are some of the rules of healthy running?

4. Always make sure shoes with the latest technology.

5. Always run on hard surfaces to get your feet used to longer distances.

6. Improving running form will improve the speed of a runner.

7. The purpose of strength training for running is to support the number of miles you put in.

8. What muscles should you stretch for running?

9. What are some of the most common injuries?

10. If you suspect an injury, what should you do following the activity?

Grade Exam