Practice Exam

1. What are some ways you can create more stress and injury to your body?

2. If you suspect an injury, what should you do following the activity?

3. Legs should be lifted as high as possible while running.

4. Stretches can help tight muscles that a person develops while running.

5. What are some of the rules of healthy running?

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. Improving running form will improve the speed of a runner.

8. If you suspect Achilles Tendinitis, you should stretch which muscles?

9. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

10. Which factors will help someone alleviate or manage plantar fasciitis?

Grade Exam