Practice Exam

1. What are some ways you can create more stress and injury to your body?

2. Improving running form will improve the speed of a runner.

3. Stretches can help tight muscles that a person develops while running.

4. Which is the best exercise to strengthen the back extensor muscles?

5. What difference will it make to wear proper shoes when training?

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. What muscles should you stretch for running?

8. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

9. What are some of the rules of healthy running?

10. Always make sure shoes with the latest technology.

Grade Exam