Practice Exam

1. Which of these is a common reason for developing shinsplints?

2. What are some ways you can create more stress and injury to your body?

3. Running hills is more taxing to the body compared to running on trails and sidewalks.

4. Which injury describes pain at the bottom of the heel?

5. You should always ice before you run.

6. If you suspect Achilles Tendinitis, you should stretch which muscles?

7. What are some of the rules of healthy running?

8. Which injury describes pain on the front of the leg below the kneecap?

9. What should you watch for while running?

10. If you suspect an injury, what should you do following the activity?

Grade Exam