Practice Exam

1. What muscles should you stretch for running?

2. Always run on hard surfaces to get your feet used to longer distances.

3. What should you watch for while running?

4. What are some ways to be a stronger, more efficient runner?

5. An IT Band injury can cause pain on the outside of the knee.

6. Always make sure shoes with the latest technology.

7. The purpose of strength training for running is to support the number of miles you put in.

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

10. Which factors will help someone alleviate or manage plantar fasciitis?

Grade Exam