Practice Exam

1. The purpose of strength training for running is to support the number of miles you put in.

2. What difference will it make to wear proper shoes when training?

3. Running hills is more taxing to the body compared to running on trails and sidewalks.

4. What muscles should you stretch for running?

5. An IT Band injury can cause pain on the outside of the knee.

6. If you suspect Achilles Tendinitis, you should stretch which muscles?

7. What are some of the rules of healthy running?

8. What are some of the most common injuries?

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. Which is the best exercise to strengthen the back extensor muscles?

Grade Exam