Practice Exam

1. What muscles should you stretch for running?

2. What are some ways to be a stronger, more efficient runner?

3. Which factors will help someone alleviate or manage plantar fasciitis?

4. Which injury describes pain at the bottom of the heel?

5. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

6. Which of these is a common reason for developing shinsplints?

7. Always make sure shoes with the latest technology.

8. Running tall improves lung capacity.

9. You should always ice before you run.

10. What are some ways you can create more stress and injury to your body?

Grade Exam