Practice Exam

1. What are some ways you can create more stress and injury to your body?





2. What should you watch for while running?





3. Improving running form will improve the speed of a runner.



4. Stretches can help tight muscles that a person develops while running.



5. If you suspect Achilles Tendinitis, you should stretch which muscles?





6. What difference will it make to wear proper shoes when training?





7. Illiotibial Band Syndrome is most likely caused by which issues?





8. Always make sure shoes with the latest technology.



9. What are some of the rules of healthy running?





10. What are some ways to improve running form?






Grade Exam