Practice Exam

1. Which injury describes pain on the front of the leg below the kneecap?

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. What muscles should you stretch for running?

4. An IT Band injury can cause pain on the outside of the knee.

5. Which is the best exercise to strengthen the back extensor muscles?

6. Stretches can help tight muscles that a person develops while running.

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. The purpose of strength training for running is to support the number of miles you put in.

9. If you suspect Achilles Tendinitis, you should stretch which muscles?

10. Which of these is a common reason for developing shinsplints?

Grade Exam