Practice Exam

1. Improving running form will improve the speed of a runner.

2. What are some of the most common injuries?

3. What are some of the rules of healthy running?

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. Running tall improves lung capacity.

6. What are some ways you can create more stress and injury to your body?

7. What are some ways you can create more stress and injury to your body?

8. You should always ice before you run.

9. If you suspect an injury, what should you do following the activity?

10. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam