Practice Exam

1. Which is the best exercise to strengthen the back extensor muscles?

2. Always make sure shoes with the latest technology.

3. If you suspect an injury, what should you do following the activity?

4. What are some ways you can create more stress and injury to your body?

5. The purpose of strength training for running is to support the number of miles you put in.

6. Legs should be lifted as high as possible while running.

7. What should you watch for while running?

8. Which factors will help someone alleviate or manage plantar fasciitis?

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. Which of these is a common reason for developing shinsplints?

Grade Exam