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Free Learning Center
Practice Exam
1. What are some ways to run healthy all year round?
Get fitted with proper shoes
Run on the same roads every day
Slow progressions to your regular pace
A and C only
2. Illiotibial Band Syndrome is most likely caused by which issues?
Running downhill
Poor running shoes
Overpronation
All of the above
3. Which is the best exercise to strengthen the back extensor muscles?
Plank
Low back extension
Lying crunches
None of the above
4. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.
True
False
5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
6. Legs should be lifted as high as possible while running.
True
False
7. What are some of the rules of healthy running?
Careful on hill training
Evaluate the surface you run on
Rest and ice potential injury areas following activity
All of the above
8. Which injury describes pain on the front of the leg below the kneecap?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
9. Toeing out means there could be tightness in the hips and calves.
True
False
10. You should always ice before you run.
True
False
Grade Exam
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