Practice Exam

1. Which is the best exercise to strengthen the back extensor muscles?

2. An IT Band injury can cause pain on the outside of the knee.

3. What are some ways you can create more stress and injury to your body?

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. Running hills is more taxing to the body compared to running on trails and sidewalks.

6. You should always ice before you run.

7. What are some of the most common injuries?

8. Which factors will help someone alleviate or manage plantar fasciitis?

9. Running tall improves lung capacity.

10. Which injury describes pain on the front of the leg below the kneecap?

Grade Exam