Practice Exam

1. Which of these is a common reason for developing shinsplints?

2. Always make sure shoes with the latest technology.

3. If you suspect Achilles Tendinitis, you should stretch which muscles?

4. Improving running form will improve the speed of a runner.

5. Running hills is more taxing to the body compared to running on trails and sidewalks.

6. Which injury describes pain at the bottom of the heel?

7. Which injury describes pain on the front of the leg below the kneecap?

8. If you suspect an injury, what should you do following the activity?

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. What should you watch for while running?

Grade Exam