Practice Exam

1. What are some ways you can create more stress and injury to your body?

2. Which of these is a common reason for developing shinsplints?

3. Running tall improves lung capacity.

4. An IT Band injury can cause pain on the outside of the knee.

5. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

6. When running, you should land on your heels and push off the front of your feet.

7. Always make sure shoes with the latest technology.

8. What should you be evaluating when looking for a new shoe?

9. Which injury describes pain on the front of the leg below the kneecap?

10. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

Grade Exam