Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. What are some ways to improve running form?

3. What are some ways to run healthy all year round?

4. What are some ways you can create more stress and injury to your body?

5. Always make sure shoes with the latest technology.

6. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

7. What should you watch for while running?

8. Running tall improves lung capacity.

9. What are some of the rules of healthy running?

10. What are some ways to be a stronger, more efficient runner?

Grade Exam