Practice Exam

1. Legs should be lifted as high as possible while running.

2. Always run on hard surfaces to get your feet used to longer distances.

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. Which injury describes pain at the bottom of the heel?

5. What difference will it make to wear proper shoes when training?

6. What muscles should you stretch for running?

7. Always make sure shoes with the latest technology.

8. Which is the best exercise to strengthen the back extensor muscles?

9. Which injury describes pain on the front of the leg below the kneecap?

10. If you suspect an injury, what should you do following the activity?

Grade Exam