Practice Exam

1. Toeing out means there could be tightness in the hips and calves.

2. What are some ways you can create more stress and injury to your body?

3. What muscles should you stretch for running?

4. What are some ways you can create more stress and injury to your body?

5. Which factors will help someone alleviate or manage plantar fasciitis?

6. What are some of the most common injuries?

7. What difference will it make to wear proper shoes when training?

8. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

Grade Exam