Practice Exam

1. Which is the best exercise to strengthen the back extensor muscles?

2. If you suspect an injury, what should you do following the activity?

3. What muscles should you stretch for running?

4. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

5. Illiotibial Band Syndrome is most likely caused by which issues?

6. What are some ways to run healthy all year round?

7. Running tall improves lung capacity.

8. You should always ice before you run.

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. What are some of the most common injuries?

Grade Exam