Practice Exam

1. Running tall improves lung capacity.

2. You should always ice before you run.

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. If you suspect Achilles Tendinitis, you should stretch which muscles?

5. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

6. If you suspect an injury, what should you do following the activity?

7. Which is the best exercise to strengthen the back extensor muscles?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. The purpose of strength training for running is to support the number of miles you put in.

10. What are some ways you can create more stress and injury to your body?

Grade Exam