Practice Exam

1. What are some ways you can create more stress and injury to your body?

2. Stretches can help tight muscles that a person develops while running.

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. Running tall improves lung capacity.

6. What are some of the most common injuries?

7. Which factors will help someone alleviate or manage plantar fasciitis?

8. What muscles should you stretch for running?

9. Running hills is more taxing to the body compared to running on trails and sidewalks.

10. What difference will it make to wear proper shoes when training?

Grade Exam