Practice Exam

1. Toeing out means there could be tightness in the hips and calves.

2. What are some of the most common injuries?

3. What are some ways to be a stronger, more efficient runner?

4. If you suspect Achilles Tendinitis, you should stretch which muscles?

5. Which factors will help someone alleviate or manage plantar fasciitis?

6. Which injury describes pain at the bottom of the heel?

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. An IT Band injury can cause pain on the outside of the knee.

9. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

10. Running hills is more taxing to the body compared to running on trails and sidewalks.

Grade Exam