Practice Exam

1. What are some ways to be a stronger, more efficient runner?

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. An IT Band injury can cause pain on the outside of the knee.

4. What should you watch for while running?

5. Which is the best exercise to strengthen the back extensor muscles?

6. You should always ice before you run.

7. Toeing out means there could be tightness in the hips and calves.

8. What are some ways to improve running form?

9. Which of these is a common reason for developing shinsplints?

10. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam