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Free Learning Center
Practice Exam
1. What should you be evaluating when looking for a new shoe?
Suited to your running pattern or style
Provide proper cushion and support
That they are comfortable
All of the above
2. Which of these is a common reason for developing shinsplints?
Overpronation
Running on hard surfaces
Tight calf muscles
All of the above
3. What are some ways to be a stronger, more efficient runner?
Arms in a forward swinging motion
Feet pointed forwards
Body is in alignment
All of the above
4. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.
True
False
5. Which injury describes pain at the bottom of the heel?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
6. The purpose of strength training for running is to support the number of miles you put in.
True
False
7. If you suspect an injury, what should you do following the activity?
Apply ice after the activity
Rest the affected area
Compress the area
All of the above
8. Running tall improves lung capacity.
True
False
9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
10. What are some ways to improve running form?
Keep body relaxed
Head and chin are down
Body is in alignment
Both A and C
Grade Exam
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