Practice Exam

1. What should you be evaluating when looking for a new shoe?

2. Which is the best exercise to strengthen the back extensor muscles?

3. What should you watch for while running?

4. If you suspect an injury, what should you do following the activity?

5. An IT Band injury can cause pain on the outside of the knee.

6. What are some ways you can create more stress and injury to your body?

7. When running, you should land on your heels and push off the front of your feet.

8. The purpose of strength training for running is to support the number of miles you put in.

9. You should always ice before you run.

10. What are some of the most common injuries?

Grade Exam