Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. What should you watch for while running?

3. Always run on hard surfaces to get your feet used to longer distances.

4. What should you be evaluating when looking for a new shoe?

5. What muscles should you stretch for running?

6. What are some of the rules of healthy running?

7. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. Which is the best exercise to strengthen the back extensor muscles?

10. If you suspect Achilles Tendinitis, you should stretch which muscles?

Grade Exam