Practice Exam

1. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

2. Which is the best exercise to strengthen the back extensor muscles?

3. What should you watch for while running?

4. What should you be evaluating when looking for a new shoe?

5. Illiotibial Band Syndrome is most likely caused by which issues?

6. Which factors will help someone alleviate or manage plantar fasciitis?

7. An IT Band injury can cause pain on the outside of the knee.

8. Running tall improves lung capacity.

9. What are some ways you can create more stress and injury to your body?

10. What are some ways to run healthy all year round?

Grade Exam