Practice Exam

1. If you suspect Achilles Tendinitis, you should stretch which muscles?

2. Which factors will help someone alleviate or manage plantar fasciitis?

3. Always make sure shoes with the latest technology.

4. Running tall improves lung capacity.

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. Legs should be lifted as high as possible while running.

7. What should you watch for while running?

8. Running hills is more taxing to the body compared to running on trails and sidewalks.

9. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

10. What should you be evaluating when looking for a new shoe?

Grade Exam