Practice Exam

1. What are some ways to improve running form?





2. When running, you should land on your heels and push off the front of your feet.



3. If you suspect an injury, what should you do following the activity?





4. Which factors will help someone alleviate or manage achilles tendinitis?





5. What are some of the most common injuries?





6. What should you watch for while running?





7. If you suspect Achilles Tendinitis, you should stretch which muscles?





8. Which injury describes pain on the front of the leg below the kneecap?





9. What are some ways to run healthy all year round?





10. Which of these is a common reason for developing shinsplints?






Grade Exam