Practice Exam

1. When running, you should land on your heels and push off the front of your feet.

2. Which is the best exercise to strengthen the back extensor muscles?

3. Which injury describes pain on the front of the leg below the kneecap?

4. What are some ways you can create more stress and injury to your body?

5. Stretches can help tight muscles that a person develops while running.

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. Running hills is more taxing to the body compared to running on trails and sidewalks.

8. What should you be evaluating when looking for a new shoe?

9. Which factors will help someone alleviate or manage plantar fasciitis?

10. If you suspect Achilles Tendinitis, you should stretch which muscles?

Grade Exam