Practice Exam

1. What are some of the rules of healthy running?

2. Stretches can help tight muscles that a person develops while running.

3. What are some of the most common injuries?

4. Always run on hard surfaces to get your feet used to longer distances.

5. What difference will it make to wear proper shoes when training?

6. Toeing out means there could be tightness in the hips and calves.

7. What are some ways to be a stronger, more efficient runner?

8. What muscles should you stretch for running?

9. Which injury describes pain at the bottom of the heel?

10. Always make sure shoes with the latest technology.

Grade Exam