Practice Exam

1. You should always ice before you run.

2. What are some ways you can create more stress and injury to your body?

3. Which injury describes pain at the bottom of the heel?

4. Improving running form will improve the speed of a runner.

5. Which of these is a common reason for developing shinsplints?

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. Which injury describes pain on the front of the leg below the kneecap?

8. Which is the best exercise to strengthen the back extensor muscles?

9. What are some ways to run healthy all year round?

10. What should you be evaluating when looking for a new shoe?

Grade Exam