Practice Exam

1. Stretches can help tight muscles that a person develops while running.

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. Toeing out means there could be tightness in the hips and calves.

4. What are some of the rules of healthy running?

5. What should you watch for while running?

6. What are some ways you can create more stress and injury to your body?

7. Always make sure shoes with the latest technology.

8. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

9. The purpose of strength training for running is to support the number of miles you put in.

10. What are some ways to improve running form?

Grade Exam