Practice Exam

1. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

2. What should you watch for while running?

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. Which injury describes pain on the front of the leg below the kneecap?

5. Running hills is more taxing to the body compared to running on trails and sidewalks.

6. What difference will it make to wear proper shoes when training?

7. Toeing out means there could be tightness in the hips and calves.

8. Running tall improves lung capacity.

9. What are some of the rules of healthy running?

10. What muscles should you stretch for running?

Grade Exam