Practice Exam

1. What should you be evaluating when looking for a new shoe?

2. What difference will it make to wear proper shoes when training?

3. What are some ways to be a stronger, more efficient runner?

4. What are some ways to run healthy all year round?

5. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

6. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

7. What are some of the most common injuries?

8. Improving running form will improve the speed of a runner.

9. Stretches can help tight muscles that a person develops while running.

10. Which injury describes pain at the bottom of the heel?

Grade Exam