Practice Exam

1. What are some of the most common injuries?

2. Improving running form will improve the speed of a runner.

3. What should you watch for while running?

4. What are some ways you can create more stress and injury to your body?

5. What muscles should you stretch for running?

6. Running tall improves lung capacity.

7. If you suspect an injury, what should you do following the activity?

8. When running, you should land on your heels and push off the front of your feet.

9. Always make sure shoes with the latest technology.

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam