Practice Exam

1. What are some of the rules of healthy running?

2. Always run on hard surfaces to get your feet used to longer distances.

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. Improving running form will improve the speed of a runner.

5. Stretches can help tight muscles that a person develops while running.

6. Which injury describes pain at the bottom of the heel?

7. Which injury describes pain on the front of the leg below the kneecap?

8. Running tall improves lung capacity.

9. Which is the best exercise to strengthen the back extensor muscles?

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam