Practice Exam

1. The purpose of strength training for running is to support the number of miles you put in.

2. Running tall improves lung capacity.

3. Stretches can help tight muscles that a person develops while running.

4. Which injury describes pain on the front of the leg below the kneecap?

5. What are some ways you can create more stress and injury to your body?

6. What difference will it make to wear proper shoes when training?

7. Which factors will help someone alleviate or manage plantar fasciitis?

8. Always make sure shoes with the latest technology.

9. What are some of the most common injuries?

10. If you suspect an injury, what should you do following the activity?

Grade Exam