Practice Exam

1. Stretches can help tight muscles that a person develops while running.

2. If you suspect an injury, what should you do following the activity?

3. The purpose of strength training for running is to support the number of miles you put in.

4. What are some of the rules of healthy running?

5. What are some of the most common injuries?

6. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

7. Always run on hard surfaces to get your feet used to longer distances.

8. If you suspect Achilles Tendinitis, you should stretch which muscles?

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. Which factors will help someone alleviate or manage plantar fasciitis?

Grade Exam