Practice Exam

1. Stretches can help tight muscles that a person develops while running.

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. If you suspect an injury, what should you do following the activity?

4. What should you be evaluating when looking for a new shoe?

5. What are some ways to run healthy all year round?

6. What muscles should you stretch for running?

7. Running hills is more taxing to the body compared to running on trails and sidewalks.

8. What are some of the rules of healthy running?

9. What are some ways you can create more stress and injury to your body?

10. What are some ways to improve running form?

Grade Exam