Practice Exam

1. What are some ways you can create more stress and injury to your body?

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. What are some of the rules of healthy running?

4. Stretches can help tight muscles that a person develops while running.

5. The purpose of strength training for running is to support the number of miles you put in.

6. Which is the best exercise to strengthen the back extensor muscles?

7. What are some ways to run healthy all year round?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. If you suspect Achilles Tendinitis, you should stretch which muscles?

10. What difference will it make to wear proper shoes when training?

Grade Exam