Practice Exam

1. What are some of the rules of healthy running?

2. What are some ways to run healthy all year round?

3. What are some ways to be a stronger, more efficient runner?

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. What should you watch for while running?

6. Legs should be lifted as high as possible while running.

7. Stretches can help tight muscles that a person develops while running.

8. What are some of the most common injuries?

9. When running, you should land on your heels and push off the front of your feet.

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam