Practice Exam

1. Which of these is a common reason for developing shinsplints?

2. Always run on hard surfaces to get your feet used to longer distances.

3. Which factors will help someone alleviate or manage plantar fasciitis?

4. Toeing out means there could be tightness in the hips and calves.

5. If you suspect Achilles Tendinitis, you should stretch which muscles?

6. Stretches can help tight muscles that a person develops while running.

7. Legs should be lifted as high as possible while running.

8. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

9. You should always ice before you run.

10. What should you watch for while running?

Grade Exam