Practice Exam

1. Legs should be lifted as high as possible while running.

2. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

3. If you suspect an injury, what should you do following the activity?

4. An IT Band injury can cause pain on the outside of the knee.

5. What are some ways to run healthy all year round?

6. What difference will it make to wear proper shoes when training?

7. What should you be evaluating when looking for a new shoe?

8. When running, you should land on your heels and push off the front of your feet.

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. Which factors will help someone alleviate or manage plantar fasciitis?

Grade Exam