Practice Exam

1. Legs should be lifted as high as possible while running.

2. What are some of the rules of healthy running?

3. If you suspect Achilles Tendinitis, you should stretch which muscles?

4. An IT Band injury can cause pain on the outside of the knee.

5. The purpose of strength training for running is to support the number of miles you put in.

6. You should always ice before you run.

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. When running, you should land on your heels and push off the front of your feet.

9. What are some ways to be a stronger, more efficient runner?

10. Always make sure shoes with the latest technology.

Grade Exam