Practice Exam

1. Toeing out means there could be tightness in the hips and calves.

2. Always make sure shoes with the latest technology.

3. Which injury describes pain on the front of the leg below the kneecap?

4. What are some ways to run healthy all year round?

5. The purpose of strength training for running is to support the number of miles you put in.

6. You should always ice before you run.

7. What muscles should you stretch for running?

8. What are some of the most common injuries?

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. What are some of the rules of healthy running?

Grade Exam