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Free Learning Center
Practice Exam
1. What should you be evaluating when looking for a new shoe?
Suited to your running pattern or style
Provide proper cushion and support
That they are comfortable
All of the above
2. Illiotibial Band Syndrome is most likely caused by which issues?
Running downhill
Poor running shoes
Overpronation
All of the above
3. What are some ways you can create more stress and injury to your body?
Running with poor posture
Not stretching or warming up your body
Running outside your current capabilities
All of the above
4. What are some ways to run healthy all year round?
Get fitted with proper shoes
Run on the same roads every day
Slow progressions to your regular pace
A and C only
5. Which of these is a common reason for developing shinsplints?
Overpronation
Running on hard surfaces
Tight calf muscles
All of the above
6. An IT Band injury can cause pain on the outside of the knee.
True
False
7. The purpose of strength training for running is to support the number of miles you put in.
True
False
8. What difference will it make to wear proper shoes when training?
Prevents injuries
Can absorb more of the force from contact to the ground
A and B
None of the above
9. If you suspect an injury, what should you do following the activity?
Apply ice after the activity
Rest the affected area
Compress the area
All of the above
10. Stretches can help tight muscles that a person develops while running.
True
False
Grade Exam
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