Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. What muscles should you stretch for running?

3. What are some ways to improve running form?

4. Improving running form will improve the speed of a runner.

5. What should you watch for while running?

6. When running, you should land on your heels and push off the front of your feet.

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. Running hills is more taxing to the body compared to running on trails and sidewalks.

9. What are some of the rules of healthy running?

10. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam