Practice Exam

1. The purpose of strength training for running is to support the number of miles you put in.

2. Running tall improves lung capacity.

3. Which of these is a common reason for developing shinsplints?

4. Always make sure shoes with the latest technology.

5. Which injury describes pain at the bottom of the heel?

6. If you suspect Achilles Tendinitis, you should stretch which muscles?

7. An IT Band injury can cause pain on the outside of the knee.

8. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

9. What are some ways you can create more stress and injury to your body?

10. Toeing out means there could be tightness in the hips and calves.

Grade Exam