Practice Exam

1. Toeing out means there could be tightness in the hips and calves.

2. Which injury describes pain at the bottom of the heel?

3. What are some of the rules of healthy running?

4. If you suspect an injury, what should you do following the activity?

5. When running, you should land on your heels and push off the front of your feet.

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. You should always ice before you run.

8. Running tall improves lung capacity.

9. What are some ways to run healthy all year round?

10. What difference will it make to wear proper shoes when training?

Grade Exam