Practice Exam

1. Running hills is more taxing to the body compared to running on trails and sidewalks.

2. Which factors will help someone alleviate or manage plantar fasciitis?

3. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

4. What are some ways to run healthy all year round?

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. What are some ways to improve running form?

7. Which of these is a common reason for developing shinsplints?

8. The purpose of strength training for running is to support the number of miles you put in.

9. Stretches can help tight muscles that a person develops while running.

10. Always run on hard surfaces to get your feet used to longer distances.

Grade Exam