Practice Exam

1. What should you watch for while running?

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. If you suspect Achilles Tendinitis, you should stretch which muscles?

4. Legs should be lifted as high as possible while running.

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. Which injury describes pain at the bottom of the heel?

7. An IT Band injury can cause pain on the outside of the knee.

8. When running, you should land on your heels and push off the front of your feet.

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. Improving running form will improve the speed of a runner.

Grade Exam