Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. Stretches can help tight muscles that a person develops while running.

3. Always make sure shoes with the latest technology.

4. What should you watch for while running?

5. Illiotibial Band Syndrome is most likely caused by which issues?

6. Toeing out means there could be tightness in the hips and calves.

7. What are some of the rules of healthy running?

8. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

9. Which injury describes pain at the bottom of the heel?

10. Which factors will help someone alleviate or manage plantar fasciitis?

Grade Exam