Practice Exam

1. Toeing out means there could be tightness in the hips and calves.

2. Which of these is a common reason for developing shinsplints?

3. Always run on hard surfaces to get your feet used to longer distances.

4. What are some ways to be a stronger, more efficient runner?

5. Which is the best exercise to strengthen the back extensor muscles?

6. What are some of the most common injuries?

7. Improving running form will improve the speed of a runner.

8. What are some of the rules of healthy running?

9. The purpose of strength training for running is to support the number of miles you put in.

10. Which injury describes pain at the bottom of the heel?

Grade Exam