Practice Exam

1. If you suspect an injury, what should you do following the activity?

2. Which factors will help someone alleviate or manage plantar fasciitis?

3. You should always ice before you run.

4. If you suspect Achilles Tendinitis, you should stretch which muscles?

5. Which injury describes pain on the front of the leg below the kneecap?

6. Improving running form will improve the speed of a runner.

7. What are some of the rules of healthy running?

8. The purpose of strength training for running is to support the number of miles you put in.

9. What difference will it make to wear proper shoes when training?

10. What should you be evaluating when looking for a new shoe?

Grade Exam