Practice Exam

1. Always run on hard surfaces to get your feet used to longer distances.

2. Which injury describes pain at the bottom of the heel?

3. What muscles should you stretch for running?

4. Always make sure shoes with the latest technology.

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. You should always ice before you run.

7. Which injury describes pain on the front of the leg below the kneecap?

8. If you suspect an injury, what should you do following the activity?

9. What should you be evaluating when looking for a new shoe?

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam