Practice Exam

1. Legs should be lifted as high as possible while running.

2. What are some ways to improve running form?

3. The purpose of strength training for running is to support the number of miles you put in.

4. If you suspect an injury, what should you do following the activity?

5. Running tall improves lung capacity.

6. What difference will it make to wear proper shoes when training?

7. What should you be evaluating when looking for a new shoe?

8. Which injury describes pain at the bottom of the heel?

9. What are some ways to run healthy all year round?

10. Always make sure shoes with the latest technology.

Grade Exam