Practice Exam

1. Which injury describes pain on the front of the leg below the kneecap?

2. What are some ways to be a stronger, more efficient runner?

3. You should always ice before you run.

4. What are some of the most common injuries?

5. Stretches can help tight muscles that a person develops while running.

6. Toeing out means there could be tightness in the hips and calves.

7. Legs should be lifted as high as possible while running.

8. Which injury describes pain at the bottom of the heel?

9. Always run on hard surfaces to get your feet used to longer distances.

10. Which is the best exercise to strengthen the back extensor muscles?

Grade Exam