Practice Exam

1. What are some ways to be a stronger, more efficient runner?

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. What are some ways to run healthy all year round?

5. What are some ways to improve running form?

6. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

7. What should you be evaluating when looking for a new shoe?

8. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

9. Which injury describes pain on the front of the leg below the kneecap?

10. The purpose of strength training for running is to support the number of miles you put in.

Grade Exam