Practice Exam

1. What are some of the most common injuries?

2. What are some of the rules of healthy running?

3. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

4. What are some ways to run healthy all year round?

5. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

6. What are some ways to improve running form?

7. When running, you should land on your heels and push off the front of your feet.

8. Which of these is a common reason for developing shinsplints?

9. Stretches can help tight muscles that a person develops while running.

10. Toeing out means there could be tightness in the hips and calves.

Grade Exam