Practice Exam

1. Toeing out means there could be tightness in the hips and calves.

2. Running hills is more taxing to the body compared to running on trails and sidewalks.

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. What are some ways you can create more stress and injury to your body?

5. Running tall improves lung capacity.

6. What are some ways to be a stronger, more efficient runner?

7. If you suspect Achilles Tendinitis, you should stretch which muscles?

8. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

9. What are some of the most common injuries?

10. Which injury describes pain at the bottom of the heel?

Grade Exam