Practice Exam

1. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. What are some ways you can create more stress and injury to your body?

4. Legs should be lifted as high as possible while running.

5. What are some ways to be a stronger, more efficient runner?

6. What difference will it make to wear proper shoes when training?

7. If you suspect an injury, what should you do following the activity?

8. You should always ice before you run.

9. Which of these is a common reason for developing shinsplints?

10. Always run on hard surfaces to get your feet used to longer distances.

Grade Exam