Practice Exam

1. What are some ways you can create more stress and injury to your body?

2. What are some of the rules of healthy running?

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

5. What difference will it make to wear proper shoes when training?

6. What are some ways to run healthy all year round?

7. What are some ways you can create more stress and injury to your body?

8. The purpose of strength training for running is to support the number of miles you put in.

9. Stretches can help tight muscles that a person develops while running.

10. If you suspect an injury, what should you do following the activity?

Grade Exam