Practice Exam

1. What are some ways you can create more stress and injury to your body?

2. Which injury describes pain at the bottom of the heel?

3. What muscles should you stretch for running?

4. Which factors will help someone alleviate or manage plantar fasciitis?

5. Legs should be lifted as high as possible while running.

6. What difference will it make to wear proper shoes when training?

7. You should always ice before you run.

8. An IT Band injury can cause pain on the outside of the knee.

9. Running hills is more taxing to the body compared to running on trails and sidewalks.

10. What are some of the most common injuries?

Grade Exam