Practice Exam

1. What should you be evaluating when looking for a new shoe?

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. Always make sure shoes with the latest technology.

4. If you suspect Achilles Tendinitis, you should stretch which muscles?

5. What are some ways to improve running form?

6. You should always ice before you run.

7. Which injury describes pain at the bottom of the heel?

8. Which is the best exercise to strengthen the back extensor muscles?

9. Stretches can help tight muscles that a person develops while running.

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam