Practice Exam

1. What should you be evaluating when looking for a new shoe?

2. You should always ice before you run.

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. Which of these is a common reason for developing shinsplints?

5. What are some of the most common injuries?

6. If you suspect Achilles Tendinitis, you should stretch which muscles?

7. Which is the best exercise to strengthen the back extensor muscles?

8. What are some ways to run healthy all year round?

9. Stretches can help tight muscles that a person develops while running.

10. What are some ways to be a stronger, more efficient runner?

Grade Exam