Practice Exam

1. Running tall improves lung capacity.

2. Which is the best exercise to strengthen the back extensor muscles?

3. If you suspect Achilles Tendinitis, you should stretch which muscles?

4. What are some ways to run healthy all year round?

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. What are some ways to improve running form?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. What are some of the rules of healthy running?

9. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

10. What are some ways you can create more stress and injury to your body?

Grade Exam