Practice Exam

1. What should you watch for while running?

2. Stretches can help tight muscles that a person develops while running.

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. Improving running form will improve the speed of a runner.

5. When running, you should land on your heels and push off the front of your feet.

6. Which injury describes pain on the front of the leg below the kneecap?

7. Which is the best exercise to strengthen the back extensor muscles?

8. Which of these is a common reason for developing shinsplints?

9. If you suspect Achilles Tendinitis, you should stretch which muscles?

10. What are some ways you can create more stress and injury to your body?

Grade Exam