Practice Exam

1. What are some ways to improve running form?

2. Which injury describes pain at the bottom of the heel?

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. What difference will it make to wear proper shoes when training?

5. What should you be evaluating when looking for a new shoe?

6. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

7. Always run on hard surfaces to get your feet used to longer distances.

8. Running hills is more taxing to the body compared to running on trails and sidewalks.

9. What are some ways to run healthy all year round?

10. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

Grade Exam