Practice Exam

1. If you suspect an injury, what should you do following the activity?

2. Always run on hard surfaces to get your feet used to longer distances.

3. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

4. What are some ways to run healthy all year round?

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. Which of these is a common reason for developing shinsplints?

7. Running hills is more taxing to the body compared to running on trails and sidewalks.

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. What should you be evaluating when looking for a new shoe?

10. What are some ways you can create more stress and injury to your body?

Grade Exam