Practice Exam

1. Which is the best exercise to strengthen the back extensor muscles?

2. What should you watch for while running?

3. Always make sure shoes with the latest technology.

4. What are some ways to improve running form?

5. When running, you should land on your heels and push off the front of your feet.

6. Running hills is more taxing to the body compared to running on trails and sidewalks.

7. Which injury describes pain on the front of the leg below the kneecap?

8. What are some ways to run healthy all year round?

9. You should always ice before you run.

10. Toeing out means there could be tightness in the hips and calves.

Grade Exam