Practice Exam

1. Improving running form will improve the speed of a runner.

2. What should you be evaluating when looking for a new shoe?

3. What are some ways you can create more stress and injury to your body?

4. What are some ways to be a stronger, more efficient runner?

5. If you suspect Achilles Tendinitis, you should stretch which muscles?

6. What are some ways you can create more stress and injury to your body?

7. Always make sure shoes with the latest technology.

8. What should you watch for while running?

9. Running hills is more taxing to the body compared to running on trails and sidewalks.

10. Which is the best exercise to strengthen the back extensor muscles?

Grade Exam