Practice Exam

1. When running, you should land on your heels and push off the front of your feet.

2. What are some of the rules of healthy running?

3. Legs should be lifted as high as possible while running.

4. Stretches can help tight muscles that a person develops while running.

5. What are some ways to improve running form?

6. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

7. What are some ways you can create more stress and injury to your body?

8. Running tall improves lung capacity.

9. If you suspect Achilles Tendinitis, you should stretch which muscles?

10. Which injury describes pain at the bottom of the heel?

Grade Exam