Practice Exam

1. If you suspect an injury, what should you do following the activity?

2. Always make sure shoes with the latest technology.

3. Stretches can help tight muscles that a person develops while running.

4. Toeing out means there could be tightness in the hips and calves.

5. What are some ways to run healthy all year round?

6. What are some ways to be a stronger, more efficient runner?

7. What are some of the rules of healthy running?

8. When running, you should land on your heels and push off the front of your feet.

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam