Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. Running hills is more taxing to the body compared to running on trails and sidewalks.

3. If you suspect an injury, what should you do following the activity?

4. Always make sure shoes with the latest technology.

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. What difference will it make to wear proper shoes when training?

7. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

8. You should always ice before you run.

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. Toeing out means there could be tightness in the hips and calves.

Grade Exam