Practice Exam

1. Which injury describes pain at the bottom of the heel?

2. What are some ways you can create more stress and injury to your body?

3. Always make sure shoes with the latest technology.

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. Running hills is more taxing to the body compared to running on trails and sidewalks.

6. Which is the best exercise to strengthen the back extensor muscles?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. Which factors will help someone alleviate or manage plantar fasciitis?

9. Always run on hard surfaces to get your feet used to longer distances.

10. Running tall improves lung capacity.

Grade Exam