Practice Exam

1. What muscles should you stretch for running?

2. An IT Band injury can cause pain on the outside of the knee.

3. Always run on hard surfaces to get your feet used to longer distances.

4. What are some ways to run healthy all year round?

5. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

6. What are some of the most common injuries?

7. What are some ways to be a stronger, more efficient runner?

8. What should you watch for while running?

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. What difference will it make to wear proper shoes when training?

Grade Exam