Practice Exam

1. What muscles should you stretch for running?

2. Which of these is a common reason for developing shinsplints?

3. What are some ways you can create more stress and injury to your body?

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. What should you be evaluating when looking for a new shoe?

6. Which is the best exercise to strengthen the back extensor muscles?

7. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

8. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

9. When running, you should land on your heels and push off the front of your feet.

10. What are some ways you can create more stress and injury to your body?

Grade Exam