Practice Exam

1. Toeing out means there could be tightness in the hips and calves.

2. The purpose of strength training for running is to support the number of miles you put in.

3. What muscles should you stretch for running?

4. What difference will it make to wear proper shoes when training?

5. If you suspect Achilles Tendinitis, you should stretch which muscles?

6. You should always ice before you run.

7. Improving running form will improve the speed of a runner.

8. What should you watch for while running?

9. What are some ways you can create more stress and injury to your body?

10. What are some of the rules of healthy running?

Grade Exam