Practice Exam

1. If you suspect an injury, what should you do following the activity?

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. What are some of the rules of healthy running?

4. Which factors will help someone alleviate or manage plantar fasciitis?

5. Always make sure shoes with the latest technology.

6. What are some ways you can create more stress and injury to your body?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. Stretches can help tight muscles that a person develops while running.

9. Toeing out means there could be tightness in the hips and calves.

10. Legs should be lifted as high as possible while running.

Grade Exam