Practice Exam

1. Which factors will help someone alleviate or manage achilles tendinitis?

2. Running hills is more taxing to the body compared to running on trails and sidewalks.

3. You should always ice before you run.

4. What are some ways you can create more stress and injury to your body?

5. Legs should be lifted as high as possible while running.

6. What muscles should you stretch for running?

7. Which injury describes pain at the bottom of the heel?

8. What difference will it make to wear proper shoes when training?

9. If you suspect Achilles Tendinitis, you should stretch which muscles?

10. Toeing out means there could be tightness in the hips and calves.

Grade Exam