Practice Exam

1. What should you be evaluating when looking for a new shoe?

2. What are some ways you can create more stress and injury to your body?

3. When running, you should land on your heels and push off the front of your feet.

4. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

5. Which factors will help someone alleviate or manage plantar fasciitis?

6. Legs should be lifted as high as possible while running.

7. You should always ice before you run.

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. What muscles should you stretch for running?

Grade Exam