Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. What are some of the rules of healthy running?

3. What are some of the most common injuries?

4. What muscles should you stretch for running?

5. Which of these is a common reason for developing shinsplints?

6. An IT Band injury can cause pain on the outside of the knee.

7. What should you be evaluating when looking for a new shoe?

8. What difference will it make to wear proper shoes when training?

9. Running hills is more taxing to the body compared to running on trails and sidewalks.

10. Always make sure shoes with the latest technology.

Grade Exam