Practice Exam

1. Which factors will help someone alleviate or manage achilles tendinitis?

2. Toeing out means there could be tightness in the hips and calves.

3. Always run on hard surfaces to get your feet used to longer distances.

4. Improving running form will improve the speed of a runner.

5. What are some of the most common injuries?

6. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. What are some ways to run healthy all year round?

9. What are some ways to improve running form?

10. What are some ways you can create more stress and injury to your body?

Grade Exam