Practice Exam

1. Always make sure shoes with the latest technology.

2. You should always ice before you run.

3. Running hills is more taxing to the body compared to running on trails and sidewalks.

4. The purpose of strength training for running is to support the number of miles you put in.

5. Always run on hard surfaces to get your feet used to longer distances.

6. What should you watch for while running?

7. What are some ways you can create more stress and injury to your body?

8. Which factors will help someone alleviate or manage plantar fasciitis?

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. Which injury describes pain on the front of the leg below the kneecap?

Grade Exam