Practice Exam

1. Which factors will help someone alleviate or manage plantar fasciitis?

2. Legs should be lifted as high as possible while running.

3. The purpose of strength training for running is to support the number of miles you put in.

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. You should always ice before you run.

6. Stretches can help tight muscles that a person develops while running.

7. What difference will it make to wear proper shoes when training?

8. What are some ways you can create more stress and injury to your body?

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. What are some of the most common injuries?

Grade Exam