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Free Learning Center
Practice Exam
1. What are some of the most common injuries?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
All of the above
2. What muscles should you stretch for running?
Soleus
Gastrocnemius
Piriformis
All of the above
3. What are some ways you can create more stress and injury to your body?
Running with poor posture
Not stretching or warming up your body
Running outside your current capabilities
All of the above
4. What should you watch for while running?
Uneven ground including cracks and grates
Where your partner is running
Make sure you have good running shoes
Both A and C
5. When running, you should land on your heels and push off the front of your feet.
True
False
6. What are some ways to improve running form?
Keep body relaxed
Head and chin are down
Body is in alignment
Both A and C
7. Toeing out means there could be tightness in the hips and calves.
True
False
8. Which factors will help someone alleviate or manage achilles tendinitis?
Ankle flexibility
Cut down on miles
Change shoes
All of the above
9. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.
True
False
10. Illiotibial Band Syndrome is most likely caused by which issues?
Running downhill
Poor running shoes
Overpronation
All of the above
Grade Exam
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