Practice Exam

1. What are some ways to be a stronger, more efficient runner?

2. What should you watch for while running?

3. What are some ways you can create more stress and injury to your body?

4. What are some ways to run healthy all year round?

5. Improving running form will improve the speed of a runner.

6. Running tall improves lung capacity.

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. What are some of the rules of healthy running?

9. Which injury describes pain on the front of the leg below the kneecap?

10. What difference will it make to wear proper shoes when training?

Grade Exam