Practice Exam

1. Which is the best exercise to strengthen the back extensor muscles?

2. What should you watch for while running?

3. If you suspect an injury, what should you do following the activity?

4. What difference will it make to wear proper shoes when training?

5. An IT Band injury can cause pain on the outside of the knee.

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. Always make sure shoes with the latest technology.

8. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

9. Running tall improves lung capacity.

10. Always run on hard surfaces to get your feet used to longer distances.

Grade Exam