Practice Exam

1. Which factors will help someone alleviate or manage plantar fasciitis?

2. What are some ways you can create more stress and injury to your body?

3. Toeing out means there could be tightness in the hips and calves.

4. Always run on hard surfaces to get your feet used to longer distances.

5. An IT Band injury can cause pain on the outside of the knee.

6. What are some of the rules of healthy running?

7. When running, you should land on your heels and push off the front of your feet.

8. Stretches can help tight muscles that a person develops while running.

9. The purpose of strength training for running is to support the number of miles you put in.

10. What are some ways to improve running form?

Grade Exam