Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. When running, you should land on your heels and push off the front of your feet.

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. The purpose of strength training for running is to support the number of miles you put in.

5. What are some of the most common injuries?

6. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

7. Which factors will help someone alleviate or manage plantar fasciitis?

8. What difference will it make to wear proper shoes when training?

9. What are some ways to run healthy all year round?

10. Which injury describes pain on the front of the leg below the kneecap?

Grade Exam