Practice Exam

1. Running tall improves lung capacity.

2. Always run on hard surfaces to get your feet used to longer distances.

3. What are some ways you can create more stress and injury to your body?

4. You should always ice before you run.

5. Which is the best exercise to strengthen the back extensor muscles?

6. Which injury describes pain at the bottom of the heel?

7. Which of these is a common reason for developing shinsplints?

8. What are some ways to be a stronger, more efficient runner?

9. Toeing out means there could be tightness in the hips and calves.

10. What are some of the rules of healthy running?

Grade Exam