Practice Exam

1. What are some ways to improve running form?

2. Always run on hard surfaces to get your feet used to longer distances.

3. What are some ways to run healthy all year round?

4. Which is the best exercise to strengthen the back extensor muscles?

5. An IT Band injury can cause pain on the outside of the knee.

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. Legs should be lifted as high as possible while running.

8. What should you be evaluating when looking for a new shoe?

9. What are some ways you can create more stress and injury to your body?

10. What should you watch for while running?

Grade Exam