Practice Exam

1. What are some ways to improve running form?

2. What should you watch for while running?

3. Stretches can help tight muscles that a person develops while running.

4. Always make sure shoes with the latest technology.

5. Running hills is more taxing to the body compared to running on trails and sidewalks.

6. You should always ice before you run.

7. Improving running form will improve the speed of a runner.

8. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

9. If you suspect an injury, what should you do following the activity?

10. Running tall improves lung capacity.

Grade Exam