Practice Exam

1. Toeing out means there could be tightness in the hips and calves.

2. Stretches can help tight muscles that a person develops while running.

3. Which injury describes pain on the front of the leg below the kneecap?

4. What should you be evaluating when looking for a new shoe?

5. If you suspect Achilles Tendinitis, you should stretch which muscles?

6. What are some ways to be a stronger, more efficient runner?

7. Always make sure shoes with the latest technology.

8. Running hills is more taxing to the body compared to running on trails and sidewalks.

9. What muscles should you stretch for running?

10. Which of these is a common reason for developing shinsplints?

Grade Exam