Practice Exam

1. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

2. What should you be evaluating when looking for a new shoe?

3. Running hills is more taxing to the body compared to running on trails and sidewalks.

4. What are some ways to improve running form?

5. What muscles should you stretch for running?

6. You should always ice before you run.

7. Which of these is a common reason for developing shinsplints?

8. What are some ways you can create more stress and injury to your body?

9. An IT Band injury can cause pain on the outside of the knee.

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam