Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. Which injury describes pain at the bottom of the heel?

3. An IT Band injury can cause pain on the outside of the knee.

4. Legs should be lifted as high as possible while running.

5. Improving running form will improve the speed of a runner.

6. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

7. What are some ways you can create more stress and injury to your body?

8. What are some ways to improve running form?

9. What are some ways to be a stronger, more efficient runner?

10. What are some ways you can create more stress and injury to your body?

Grade Exam