Practice Exam

1. Improving running form will improve the speed of a runner.

2. Stretches can help tight muscles that a person develops while running.

3. When running, you should land on your heels and push off the front of your feet.

4. Toeing out means there could be tightness in the hips and calves.

5. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

6. Legs should be lifted as high as possible while running.

7. Which is the best exercise to strengthen the back extensor muscles?

8. If you suspect Achilles Tendinitis, you should stretch which muscles?

9. An IT Band injury can cause pain on the outside of the knee.

10. What are some ways to be a stronger, more efficient runner?

Grade Exam