Practice Exam

1. Always make sure shoes with the latest technology.

2. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

3. Which injury describes pain at the bottom of the heel?

4. What should you be evaluating when looking for a new shoe?

5. Improving running form will improve the speed of a runner.

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. Legs should be lifted as high as possible while running.

8. What should you watch for while running?

9. What difference will it make to wear proper shoes when training?

10. You should always ice before you run.

Grade Exam