Practice Exam

1. What difference will it make to wear proper shoes when training?

2. What are some of the rules of healthy running?

3. What are some ways to run healthy all year round?

4. Improving running form will improve the speed of a runner.

5. What are some ways you can create more stress and injury to your body?

6. If you suspect Achilles Tendinitis, you should stretch which muscles?

7. Running hills is more taxing to the body compared to running on trails and sidewalks.

8. If you suspect an injury, what should you do following the activity?

9. When running, you should land on your heels and push off the front of your feet.

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam