Practice Exam

1. Always make sure shoes with the latest technology.

2. What are some ways to be a stronger, more efficient runner?

3. Improving running form will improve the speed of a runner.

4. What difference will it make to wear proper shoes when training?

5. Illiotibial Band Syndrome is most likely caused by which issues?

6. An IT Band injury can cause pain on the outside of the knee.

7. If you suspect an injury, what should you do following the activity?

8. What are some ways to run healthy all year round?

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. Which of these is a common reason for developing shinsplints?

Grade Exam