Practice Exam

1. Always make sure shoes with the latest technology.

2. What should you be evaluating when looking for a new shoe?

3. If you suspect an injury, what should you do following the activity?

4. Which injury describes pain on the front of the leg below the kneecap?

5. Running tall improves lung capacity.

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. Stretches can help tight muscles that a person develops while running.

8. What difference will it make to wear proper shoes when training?

9. Always run on hard surfaces to get your feet used to longer distances.

10. What are some ways to improve running form?

Grade Exam