Practice Exam

1. When running, you should land on your heels and push off the front of your feet.

2. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

3. What are some ways you can create more stress and injury to your body?

4. What difference will it make to wear proper shoes when training?

5. What are some of the most common injuries?

6. Always make sure shoes with the latest technology.

7. You should always ice before you run.

8. The purpose of strength training for running is to support the number of miles you put in.

9. What muscles should you stretch for running?

10. Stretches can help tight muscles that a person develops while running.

Grade Exam