Practice Exam

1. The purpose of strength training for running is to support the number of miles you put in.

2. What are some ways you can create more stress and injury to your body?

3. Which factors will help someone alleviate or manage plantar fasciitis?

4. You should always ice before you run.

5. If you suspect Achilles Tendinitis, you should stretch which muscles?

6. What are some of the most common injuries?

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. What are some ways you can create more stress and injury to your body?

9. Improving running form will improve the speed of a runner.

10. Running hills is more taxing to the body compared to running on trails and sidewalks.

Grade Exam