Practice Exam

1. What are some of the most common injuries?

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. Improving running form will improve the speed of a runner.

4. What are some ways to be a stronger, more efficient runner?

5. What are some of the rules of healthy running?

6. Which injury describes pain on the front of the leg below the kneecap?

7. An IT Band injury can cause pain on the outside of the knee.

8. Always make sure shoes with the latest technology.

9. If you suspect Achilles Tendinitis, you should stretch which muscles?

10. Running hills is more taxing to the body compared to running on trails and sidewalks.

Grade Exam