Practice Exam

1. What are some ways you can create more stress and injury to your body?

2. Always run on hard surfaces to get your feet used to longer distances.

3. Improving running form will improve the speed of a runner.

4. What are some of the most common injuries?

5. You should always ice before you run.

6. Toeing out means there could be tightness in the hips and calves.

7. An IT Band injury can cause pain on the outside of the knee.

8. If you suspect an injury, what should you do following the activity?

9. What muscles should you stretch for running?

10. What are some ways to improve running form?

Grade Exam