Practice Exam

1. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

2. When running, you should land on your heels and push off the front of your feet.

3. What should you be evaluating when looking for a new shoe?

4. What are some ways to be a stronger, more efficient runner?

5. If you suspect Achilles Tendinitis, you should stretch which muscles?

6. What are some ways to run healthy all year round?

7. Toeing out means there could be tightness in the hips and calves.

8. What are some ways you can create more stress and injury to your body?

9. What are some of the most common injuries?

10. Which factors will help someone alleviate or manage plantar fasciitis?

Grade Exam