Practice Exam

1. Running tall improves lung capacity.

2. You should always ice before you run.

3. Always run on hard surfaces to get your feet used to longer distances.

4. What are some ways you can create more stress and injury to your body?

5. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

6. What are some ways to be a stronger, more efficient runner?

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. Toeing out means there could be tightness in the hips and calves.

9. The purpose of strength training for running is to support the number of miles you put in.

10. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

Grade Exam