Practice Exam

1. What are some ways to be a stronger, more efficient runner?

2. Running tall improves lung capacity.

3. What are some ways to run healthy all year round?

4. Always run on hard surfaces to get your feet used to longer distances.

5. Always make sure shoes with the latest technology.

6. The purpose of strength training for running is to support the number of miles you put in.

7. Which is the best exercise to strengthen the back extensor muscles?

8. Which injury describes pain at the bottom of the heel?

9. Stretches can help tight muscles that a person develops while running.

10. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

Grade Exam