Practice Exam

1. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

2. Which injury describes pain at the bottom of the heel?

3. Stretches can help tight muscles that a person develops while running.

4. If you suspect an injury, what should you do following the activity?

5. What are some of the most common injuries?

6. What are some ways to improve running form?

7. Running hills is more taxing to the body compared to running on trails and sidewalks.

8. The purpose of strength training for running is to support the number of miles you put in.

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. What are some of the rules of healthy running?

Grade Exam