Practice Exam

1. Stretches can help tight muscles that a person develops while running.

2. What are some ways you can create more stress and injury to your body?

3. Running hills is more taxing to the body compared to running on trails and sidewalks.

4. Always make sure shoes with the latest technology.

5. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

6. Improving running form will improve the speed of a runner.

7. Which injury describes pain at the bottom of the heel?

8. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

9. Which factors will help someone alleviate or manage plantar fasciitis?

10. Which of these is a common reason for developing shinsplints?

Grade Exam