Practice Exam

1. What are some ways to be a stronger, more efficient runner?

2. Legs should be lifted as high as possible while running.

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. Running hills is more taxing to the body compared to running on trails and sidewalks.

5. Which factors will help someone alleviate or manage plantar fasciitis?

6. If you suspect Achilles Tendinitis, you should stretch which muscles?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. An IT Band injury can cause pain on the outside of the knee.

9. What are some ways you can create more stress and injury to your body?

10. Running tall improves lung capacity.

Grade Exam