Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. What are some of the rules of healthy running?

4. What are some ways to improve running form?

5. The purpose of strength training for running is to support the number of miles you put in.

6. Toeing out means there could be tightness in the hips and calves.

7. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

8. Which is the best exercise to strengthen the back extensor muscles?

9. Legs should be lifted as high as possible while running.

10. If you suspect an injury, what should you do following the activity?

Grade Exam