Practice Exam

1. What are some ways you can create more stress and injury to your body?

2. What are some ways to be a stronger, more efficient runner?

3. Which injury describes pain at the bottom of the heel?

4. Which injury describes pain on the front of the leg below the kneecap?

5. Which factors will help someone alleviate or manage plantar fasciitis?

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. What muscles should you stretch for running?

8. Always run on hard surfaces to get your feet used to longer distances.

9. Toeing out means there could be tightness in the hips and calves.

10. What are some of the most common injuries?

Grade Exam