Practice Exam

1. What muscles should you stretch for running?

2. What should you be evaluating when looking for a new shoe?

3. What should you watch for while running?

4. Always make sure shoes with the latest technology.

5. The purpose of strength training for running is to support the number of miles you put in.

6. What are some ways you can create more stress and injury to your body?

7. What are some ways to improve running form?

8. Legs should be lifted as high as possible while running.

9. What are some ways to be a stronger, more efficient runner?

10. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam