Practice Exam

1. What are some ways to run healthy all year round?

2. What muscles should you stretch for running?

3. Improving running form will improve the speed of a runner.

4. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

5. If you suspect an injury, what should you do following the activity?

6. If you suspect Achilles Tendinitis, you should stretch which muscles?

7. Which of these is a common reason for developing shinsplints?

8. An IT Band injury can cause pain on the outside of the knee.

9. When running, you should land on your heels and push off the front of your feet.

10. Running tall improves lung capacity.

Grade Exam