Practice Exam

1. Toeing out means there could be tightness in the hips and calves.

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. What are some ways you can create more stress and injury to your body?

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. Which factors will help someone alleviate or manage plantar fasciitis?

6. Stretches can help tight muscles that a person develops while running.

7. Which injury describes pain on the front of the leg below the kneecap?

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. The purpose of strength training for running is to support the number of miles you put in.

10. What muscles should you stretch for running?

Grade Exam