Practice Exam

1. When running, you should land on your heels and push off the front of your feet.

2. What should you be evaluating when looking for a new shoe?

3. The purpose of strength training for running is to support the number of miles you put in.

4. What are some of the most common injuries?

5. What are some of the rules of healthy running?

6. Always run on hard surfaces to get your feet used to longer distances.

7. What difference will it make to wear proper shoes when training?

8. Which factors will help someone alleviate or manage plantar fasciitis?

9. If you suspect Achilles Tendinitis, you should stretch which muscles?

10. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

Grade Exam