Practice Exam

1. If you suspect an injury, what should you do following the activity?

2. What are some ways you can create more stress and injury to your body?

3. Which is the best exercise to strengthen the back extensor muscles?

4. What are some ways to improve running form?

5. Which injury describes pain at the bottom of the heel?

6. Always run on hard surfaces to get your feet used to longer distances.

7. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

8. What are some of the most common injuries?

9. What are some ways to run healthy all year round?

10. Always make sure shoes with the latest technology.

Grade Exam