Practice Exam

1. What are some ways to be a stronger, more efficient runner?

2. Legs should be lifted as high as possible while running.

3. An IT Band injury can cause pain on the outside of the knee.

4. Improving running form will improve the speed of a runner.

5. If you suspect an injury, what should you do following the activity?

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. What are some ways you can create more stress and injury to your body?

8. Running hills is more taxing to the body compared to running on trails and sidewalks.

9. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

10. What muscles should you stretch for running?

Grade Exam