Practice Exam

1. What are some ways to be a stronger, more efficient runner?

2. What are some ways you can create more stress and injury to your body?

3. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

4. Legs should be lifted as high as possible while running.

5. What are some of the rules of healthy running?

6. Which factors will help someone alleviate or manage plantar fasciitis?

7. The purpose of strength training for running is to support the number of miles you put in.

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. Stretches can help tight muscles that a person develops while running.

10. What are some ways to run healthy all year round?

Grade Exam