Practice Exam

1. Running tall improves lung capacity.

2. What should you be evaluating when looking for a new shoe?

3. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. Legs should be lifted as high as possible while running.

6. What are some of the rules of healthy running?

7. Which injury describes pain at the bottom of the heel?

8. What difference will it make to wear proper shoes when training?

9. An IT Band injury can cause pain on the outside of the knee.

10. Which factors will help someone alleviate or manage plantar fasciitis?

Grade Exam