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Free Learning Center
Practice Exam
1. Improving running form will improve the speed of a runner.
True
False
2. What are some ways you can create more stress and injury to your body?
Running with poor posture
Not stretching or warming up your body
Running outside your current capabilities
All of the above
3. If you suspect Achilles Tendinitis, you should stretch which muscles?
Soleus
Gastrocnemius
Biceps
Both A and B
4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
5. Toeing out means there could be tightness in the hips and calves.
True
False
6. What should you be evaluating when looking for a new shoe?
Suited to your running pattern or style
Provide proper cushion and support
That they are comfortable
All of the above
7. The purpose of strength training for running is to support the number of miles you put in.
True
False
8. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.
True
False
9. Which of these is a common reason for developing shinsplints?
Overpronation
Running on hard surfaces
Tight calf muscles
All of the above
10. Always make sure shoes with the latest technology.
True
False
Grade Exam
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