Practice Exam

1. What should you be evaluating when looking for a new shoe?

2. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

3. Which injury describes pain on the front of the leg below the kneecap?

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. What are some ways you can create more stress and injury to your body?

6. When running, you should land on your heels and push off the front of your feet.

7. What are some of the rules of healthy running?

8. Which injury describes pain at the bottom of the heel?

9. Always run on hard surfaces to get your feet used to longer distances.

10. Toeing out means there could be tightness in the hips and calves.

Grade Exam