Practice Exam

1. What are some of the most common injuries?

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. Improving running form will improve the speed of a runner.

4. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

5. If you suspect an injury, what should you do following the activity?

6. Which is the best exercise to strengthen the back extensor muscles?

7. Which factors will help someone alleviate or manage plantar fasciitis?

8. When running, you should land on your heels and push off the front of your feet.

9. Stretches can help tight muscles that a person develops while running.

10. Which injury describes pain at the bottom of the heel?

Grade Exam