Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. The purpose of strength training for running is to support the number of miles you put in.

3. Stretches can help tight muscles that a person develops while running.

4. What are some ways to improve running form?

5. Legs should be lifted as high as possible while running.

6. Which is the best exercise to strengthen the back extensor muscles?

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. What are some ways you can create more stress and injury to your body?

9. What are some ways to run healthy all year round?

10. What muscles should you stretch for running?

Grade Exam