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Free Learning Center
Practice Exam
1. What should you be evaluating when looking for a new shoe?
Suited to your running pattern or style
Provide proper cushion and support
That they are comfortable
All of the above
2. What difference will it make to wear proper shoes when training?
Prevents injuries
Can absorb more of the force from contact to the ground
A and B
None of the above
3. What are some ways to be a stronger, more efficient runner?
Arms in a forward swinging motion
Feet pointed forwards
Body is in alignment
All of the above
4. What are some ways to run healthy all year round?
Get fitted with proper shoes
Run on the same roads every day
Slow progressions to your regular pace
A and C only
5. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.
True
False
6. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.
True
False
7. What are some of the most common injuries?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
All of the above
8. Improving running form will improve the speed of a runner.
True
False
9. Stretches can help tight muscles that a person develops while running.
True
False
10. Which injury describes pain at the bottom of the heel?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
Grade Exam
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