Practice Exam

1. Which injury describes pain at the bottom of the heel?

2. What should you watch for while running?

3. What are some ways you can create more stress and injury to your body?

4. When running, you should land on your heels and push off the front of your feet.

5. What are some of the most common injuries?

6. Legs should be lifted as high as possible while running.

7. What should you be evaluating when looking for a new shoe?

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. Always run on hard surfaces to get your feet used to longer distances.

10. The purpose of strength training for running is to support the number of miles you put in.

Grade Exam