Practice Exam

1. Which factors will help someone alleviate or manage achilles tendinitis?

2. Toeing out means there could be tightness in the hips and calves.

3. Always run on hard surfaces to get your feet used to longer distances.

4. What are some ways you can create more stress and injury to your body?

5. What should you watch for while running?

6. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

7. Running tall improves lung capacity.

8. If you suspect an injury, what should you do following the activity?

9. What are some of the most common injuries?

10. What difference will it make to wear proper shoes when training?

Grade Exam