Practice Exam

1. Running tall improves lung capacity.

2. What should you watch for while running?

3. An IT Band injury can cause pain on the outside of the knee.

4. You should always ice before you run.

5. If you suspect Achilles Tendinitis, you should stretch which muscles?

6. Which injury describes pain at the bottom of the heel?

7. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

8. Always run on hard surfaces to get your feet used to longer distances.

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam