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Free Learning Center
Practice Exam
1. What are some ways to improve running form?
Keep body relaxed
Head and chin are down
Body is in alignment
Both A and C
2. Always run on hard surfaces to get your feet used to longer distances.
True
False
3. What difference will it make to wear proper shoes when training?
Prevents injuries
Can absorb more of the force from contact to the ground
A and B
None of the above
4. Which factors will help someone alleviate or manage plantar fasciitis?
Change shoes
Ice following a run
Both A and B
None of the above
5. Running hills is more taxing to the body compared to running on trails and sidewalks.
True
False
6. What should you watch for while running?
Uneven ground including cracks and grates
Where your partner is running
Make sure you have good running shoes
Both A and C
7. What muscles should you stretch for running?
Soleus
Gastrocnemius
Piriformis
All of the above
8. If you suspect Achilles Tendinitis, you should stretch which muscles?
Soleus
Gastrocnemius
Biceps
Both A and B
9. What should you be evaluating when looking for a new shoe?
Suited to your running pattern or style
Provide proper cushion and support
That they are comfortable
All of the above
10. Running tall improves lung capacity.
True
False
Grade Exam
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