Practice Exam

1. Toeing out means there could be tightness in the hips and calves.

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. Legs should be lifted as high as possible while running.

4. What muscles should you stretch for running?

5. What are some ways to be a stronger, more efficient runner?

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. Running hills is more taxing to the body compared to running on trails and sidewalks.

8. What should you watch for while running?

9. Which injury describes pain at the bottom of the heel?

10. Improving running form will improve the speed of a runner.

Grade Exam