Practice Exam

1. Stretches can help tight muscles that a person develops while running.

2. What should you be evaluating when looking for a new shoe?

3. When running, you should land on your heels and push off the front of your feet.

4. Legs should be lifted as high as possible while running.

5. What are some ways to run healthy all year round?

6. The purpose of strength training for running is to support the number of miles you put in.

7. What should you watch for while running?

8. What muscles should you stretch for running?

9. If you suspect Achilles Tendinitis, you should stretch which muscles?

10. Always make sure shoes with the latest technology.

Grade Exam