Practice Exam

1. If you suspect an injury, what should you do following the activity?

2. If you suspect Achilles Tendinitis, you should stretch which muscles?

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. Which is the best exercise to strengthen the back extensor muscles?

5. What should you watch for while running?

6. Which injury describes pain on the front of the leg below the kneecap?

7. Legs should be lifted as high as possible while running.

8. Improving running form will improve the speed of a runner.

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. Which injury describes pain at the bottom of the heel?

Grade Exam