Practice Exam

1. Which injury describes pain on the front of the leg below the kneecap?

2. Always make sure shoes with the latest technology.

3. Stretches can help tight muscles that a person develops while running.

4. Improving running form will improve the speed of a runner.

5. Legs should be lifted as high as possible while running.

6. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

7. What should you watch for while running?

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. When running, you should land on your heels and push off the front of your feet.

10. You should always ice before you run.

Grade Exam