Practice Exam

1. You should always ice before you run.

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. What are some ways to improve running form?

4. What should you be evaluating when looking for a new shoe?

5. Stretches can help tight muscles that a person develops while running.

6. What difference will it make to wear proper shoes when training?

7. What are some ways to be a stronger, more efficient runner?

8. What muscles should you stretch for running?

9. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

10. Running tall improves lung capacity.

Grade Exam