Practice Exam

1. Running hills is more taxing to the body compared to running on trails and sidewalks.

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. What are some ways to improve running form?

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. Legs should be lifted as high as possible while running.

6. Improving running form will improve the speed of a runner.

7. Always run on hard surfaces to get your feet used to longer distances.

8. Which is the best exercise to strengthen the back extensor muscles?

9. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

10. Toeing out means there could be tightness in the hips and calves.

Grade Exam