Practice Exam

1. What are some of the rules of healthy running?

2. What are some ways to improve running form?

3. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. Which of these is a common reason for developing shinsplints?

6. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

7. What are some ways you can create more stress and injury to your body?

8. Which factors will help someone alleviate or manage plantar fasciitis?

9. What are some ways to run healthy all year round?

10. What difference will it make to wear proper shoes when training?

Grade Exam