Practice Exam

1. If you suspect an injury, what should you do following the activity?

2. The purpose of strength training for running is to support the number of miles you put in.

3. What are some ways to run healthy all year round?

4. Stretches can help tight muscles that a person develops while running.

5. What are some ways you can create more stress and injury to your body?

6. When running, you should land on your heels and push off the front of your feet.

7. Improving running form will improve the speed of a runner.

8. Toeing out means there could be tightness in the hips and calves.

9. Which is the best exercise to strengthen the back extensor muscles?

10. Which factors will help someone alleviate or manage plantar fasciitis?

Grade Exam