Practice Exam

1. What are some ways to improve running form?

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. An IT Band injury can cause pain on the outside of the knee.

4. Which factors will help someone alleviate or manage plantar fasciitis?

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. What are some ways to run healthy all year round?

7. If you suspect Achilles Tendinitis, you should stretch which muscles?

8. Which injury describes pain on the front of the leg below the kneecap?

9. You should always ice before you run.

10. What should you be evaluating when looking for a new shoe?

Grade Exam