Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. Which factors will help someone alleviate or manage plantar fasciitis?

3. Which injury describes pain on the front of the leg below the kneecap?

4. Improving running form will improve the speed of a runner.

5. Which injury describes pain at the bottom of the heel?

6. What are some of the most common injuries?

7. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

8. What are some ways you can create more stress and injury to your body?

9. What difference will it make to wear proper shoes when training?

10. When running, you should land on your heels and push off the front of your feet.

Grade Exam