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Free Learning Center
Practice Exam
1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
2. What should you watch for while running?
Uneven ground including cracks and grates
Where your partner is running
Make sure you have good running shoes
Both A and C
3. Always run on hard surfaces to get your feet used to longer distances.
True
False
4. What should you be evaluating when looking for a new shoe?
Suited to your running pattern or style
Provide proper cushion and support
That they are comfortable
All of the above
5. What muscles should you stretch for running?
Soleus
Gastrocnemius
Piriformis
All of the above
6. What are some of the rules of healthy running?
Careful on hill training
Evaluate the surface you run on
Rest and ice potential injury areas following activity
All of the above
7. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.
True
False
8. Which factors will help someone alleviate or manage achilles tendinitis?
Ankle flexibility
Cut down on miles
Change shoes
All of the above
9. Which is the best exercise to strengthen the back extensor muscles?
Plank
Low back extension
Lying crunches
None of the above
10. If you suspect Achilles Tendinitis, you should stretch which muscles?
Soleus
Gastrocnemius
Biceps
Both A and B
Grade Exam
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