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Free Learning Center
Practice Exam
1. What should you be evaluating when looking for a new shoe?
Suited to your running pattern or style
Provide proper cushion and support
That they are comfortable
All of the above
2. Which is the best exercise to strengthen the back extensor muscles?
Plank
Low back extension
Lying crunches
None of the above
3. What should you watch for while running?
Uneven ground including cracks and grates
Where your partner is running
Make sure you have good running shoes
Both A and C
4. If you suspect an injury, what should you do following the activity?
Apply ice after the activity
Rest the affected area
Compress the area
All of the above
5. An IT Band injury can cause pain on the outside of the knee.
True
False
6. What are some ways you can create more stress and injury to your body?
Running with poor posture
Not stretching or warming up your body
Running outside your current capabilities
All of the above
7. When running, you should land on your heels and push off the front of your feet.
True
False
8. The purpose of strength training for running is to support the number of miles you put in.
True
False
9. You should always ice before you run.
True
False
10. What are some of the most common injuries?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
All of the above
Grade Exam
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