Practice Exam

1. Running hills is more taxing to the body compared to running on trails and sidewalks.

2. Which is the best exercise to strengthen the back extensor muscles?

3. What are some ways you can create more stress and injury to your body?

4. The purpose of strength training for running is to support the number of miles you put in.

5. If you suspect an injury, what should you do following the activity?

6. Always make sure shoes with the latest technology.

7. What muscles should you stretch for running?

8. An IT Band injury can cause pain on the outside of the knee.

9. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

10. Legs should be lifted as high as possible while running.

Grade Exam