Practice Exam

1. Which injury describes pain on the front of the leg below the kneecap?

2. Which injury describes pain at the bottom of the heel?

3. What difference will it make to wear proper shoes when training?

4. Legs should be lifted as high as possible while running.

5. The purpose of strength training for running is to support the number of miles you put in.

6. An IT Band injury can cause pain on the outside of the knee.

7. What are some of the most common injuries?

8. Toeing out means there could be tightness in the hips and calves.

9. What are some ways you can create more stress and injury to your body?

10. What are some ways to improve running form?

Grade Exam