Practice Exam

1. Which of these is a common reason for developing shinsplints?

2. Which factors will help someone alleviate or manage plantar fasciitis?

3. Running tall improves lung capacity.

4. When running, you should land on your heels and push off the front of your feet.

5. Improving running form will improve the speed of a runner.

6. What are some of the most common injuries?

7. Which is the best exercise to strengthen the back extensor muscles?

8. Running hills is more taxing to the body compared to running on trails and sidewalks.

9. Always make sure shoes with the latest technology.

10. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam