Practice Exam

1. Running tall improves lung capacity.

2. When running, you should land on your heels and push off the front of your feet.

3. Which of these is a common reason for developing shinsplints?

4. Which factors will help someone alleviate or manage plantar fasciitis?

5. What are some of the rules of healthy running?

6. The purpose of strength training for running is to support the number of miles you put in.

7. What are some of the most common injuries?

8. What are some ways you can create more stress and injury to your body?

9. What are some ways you can create more stress and injury to your body?

10. Which is the best exercise to strengthen the back extensor muscles?

Grade Exam