Practice Exam

1. What are some of the most common injuries?

2. You should always ice before you run.

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. The purpose of strength training for running is to support the number of miles you put in.

5. What are some ways to be a stronger, more efficient runner?

6. What are some ways you can create more stress and injury to your body?

7. When running, you should land on your heels and push off the front of your feet.

8. What should you watch for while running?

9. Toeing out means there could be tightness in the hips and calves.

10. Running hills is more taxing to the body compared to running on trails and sidewalks.

Grade Exam