Practice Exam

1. Always run on hard surfaces to get your feet used to longer distances.

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. Always make sure shoes with the latest technology.

4. What are some ways to improve running form?

5. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

6. An IT Band injury can cause pain on the outside of the knee.

7. Which factors will help someone alleviate or manage plantar fasciitis?

8. Legs should be lifted as high as possible while running.

9. Stretches can help tight muscles that a person develops while running.

10. Running tall improves lung capacity.

Grade Exam