Practice Exam

1. Always make sure shoes with the latest technology.

2. Which of these is a common reason for developing shinsplints?

3. Toeing out means there could be tightness in the hips and calves.

4. Legs should be lifted as high as possible while running.

5. What difference will it make to wear proper shoes when training?

6. Which factors will help someone alleviate or manage plantar fasciitis?

7. Always run on hard surfaces to get your feet used to longer distances.

8. Which injury describes pain at the bottom of the heel?

9. Running tall improves lung capacity.

10. What should you be evaluating when looking for a new shoe?

Grade Exam