Practice Exam

1. Legs should be lifted as high as possible while running.

2. When running, you should land on your heels and push off the front of your feet.

3. Which of these is a common reason for developing shinsplints?

4. Which is the best exercise to strengthen the back extensor muscles?

5. Which injury describes pain on the front of the leg below the kneecap?

6. What are some ways you can create more stress and injury to your body?

7. Always make sure shoes with the latest technology.

8. Running tall improves lung capacity.

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. What are some ways to improve running form?

Grade Exam