Practice Exam

1. What difference will it make to wear proper shoes when training?

2. The purpose of strength training for running is to support the number of miles you put in.

3. Which of these is a common reason for developing shinsplints?

4. What are some ways to improve running form?

5. Which is the best exercise to strengthen the back extensor muscles?

6. Running hills is more taxing to the body compared to running on trails and sidewalks.

7. If you suspect Achilles Tendinitis, you should stretch which muscles?

8. When running, you should land on your heels and push off the front of your feet.

9. If you suspect an injury, what should you do following the activity?

10. Which factors will help someone alleviate or manage plantar fasciitis?

Grade Exam