Practice Exam

1. You should always ice before you run.

2. Which injury describes pain at the bottom of the heel?

3. What are some ways you can create more stress and injury to your body?

4. What should you watch for while running?

5. Which is the best exercise to strengthen the back extensor muscles?

6. Running tall improves lung capacity.

7. Improving running form will improve the speed of a runner.

8. What are some ways you can create more stress and injury to your body?

9. What are some ways to be a stronger, more efficient runner?

10. Legs should be lifted as high as possible while running.

Grade Exam