Practice Exam

1. When running, you should land on your heels and push off the front of your feet.

2. If you suspect Achilles Tendinitis, you should stretch which muscles?

3. Which injury describes pain on the front of the leg below the kneecap?

4. Always run on hard surfaces to get your feet used to longer distances.

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. Running hills is more taxing to the body compared to running on trails and sidewalks.

7. Always make sure shoes with the latest technology.

8. What are some of the most common injuries?

9. Which of these is a common reason for developing shinsplints?

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam