Practice Exam

1. Which of these is a common reason for developing shinsplints?

2. An IT Band injury can cause pain on the outside of the knee.

3. When running, you should land on your heels and push off the front of your feet.

4. Running hills is more taxing to the body compared to running on trails and sidewalks.

5. What are some ways you can create more stress and injury to your body?

6. What are some of the rules of healthy running?

7. Which injury describes pain at the bottom of the heel?

8. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

9. What muscles should you stretch for running?

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam