Practice Exam

1. What should you be evaluating when looking for a new shoe?

2. Which factors will help someone alleviate or manage plantar fasciitis?

3. If you suspect Achilles Tendinitis, you should stretch which muscles?

4. If you suspect an injury, what should you do following the activity?

5. Which of these is a common reason for developing shinsplints?

6. Which injury describes pain on the front of the leg below the kneecap?

7. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

8. What difference will it make to wear proper shoes when training?

9. The purpose of strength training for running is to support the number of miles you put in.

10. What should you watch for while running?

Grade Exam