Practice Exam

1. What difference will it make to wear proper shoes when training?

2. What are some ways you can create more stress and injury to your body?

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. What are some of the most common injuries?

5. Which injury describes pain at the bottom of the heel?

6. What are some ways to be a stronger, more efficient runner?

7. If you suspect Achilles Tendinitis, you should stretch which muscles?

8. What are some ways to improve running form?

9. Running hills is more taxing to the body compared to running on trails and sidewalks.

10. The purpose of strength training for running is to support the number of miles you put in.

Grade Exam