Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. Which of these is a common reason for developing shinsplints?

3. An IT Band injury can cause pain on the outside of the knee.

4. What difference will it make to wear proper shoes when training?

5. What are some ways to be a stronger, more efficient runner?

6. What should you watch for while running?

7. Improving running form will improve the speed of a runner.

8. What are some ways to run healthy all year round?

9. Always run on hard surfaces to get your feet used to longer distances.

10. Running tall improves lung capacity.

Grade Exam