Practice Exam

1. Running tall improves lung capacity.

2. What should you watch for while running?

3. Running hills is more taxing to the body compared to running on trails and sidewalks.

4. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

5. What are some of the most common injuries?

6. What muscles should you stretch for running?

7. Which of these is a common reason for developing shinsplints?

8. When running, you should land on your heels and push off the front of your feet.

9. Always run on hard surfaces to get your feet used to longer distances.

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam