Practice Exam

1. Which injury describes pain at the bottom of the heel?

2. An IT Band injury can cause pain on the outside of the knee.

3. What muscles should you stretch for running?

4. What are some ways you can create more stress and injury to your body?

5. What are some of the rules of healthy running?

6. If you suspect Achilles Tendinitis, you should stretch which muscles?

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. What difference will it make to wear proper shoes when training?

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. Always run on hard surfaces to get your feet used to longer distances.

Grade Exam