Practice Exam

1. What muscles should you stretch for running?

2. What are some ways to improve running form?

3. What should you watch for while running?

4. An IT Band injury can cause pain on the outside of the knee.

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. The purpose of strength training for running is to support the number of miles you put in.

7. Which injury describes pain at the bottom of the heel?

8. What are some of the rules of healthy running?

9. Running hills is more taxing to the body compared to running on trails and sidewalks.

10. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam