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Free Learning Center
Practice Exam
1. What are some ways you can create more stress and injury to your body?
Running with poor posture
Not stretching or warming up your body
Running outside your current capabilities
All of the above
2. What should you watch for while running?
Uneven ground including cracks and grates
Where your partner is running
Make sure you have good running shoes
Both A and C
3. Improving running form will improve the speed of a runner.
True
False
4. Stretches can help tight muscles that a person develops while running.
True
False
5. If you suspect Achilles Tendinitis, you should stretch which muscles?
Soleus
Gastrocnemius
Biceps
Both A and B
6. What difference will it make to wear proper shoes when training?
Prevents injuries
Can absorb more of the force from contact to the ground
A and B
None of the above
7. Illiotibial Band Syndrome is most likely caused by which issues?
Running downhill
Poor running shoes
Overpronation
All of the above
8. Always make sure shoes with the latest technology.
True
False
9. What are some of the rules of healthy running?
Careful on hill training
Evaluate the surface you run on
Rest and ice potential injury areas following activity
All of the above
10. What are some ways to improve running form?
Keep body relaxed
Head and chin are down
Body is in alignment
Both A and C
Grade Exam
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