Practice Exam

1. Running hills is more taxing to the body compared to running on trails and sidewalks.

2. What are some ways to be a stronger, more efficient runner?

3. What are some of the most common injuries?

4. If you suspect Achilles Tendinitis, you should stretch which muscles?

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. What are some ways you can create more stress and injury to your body?

7. What difference will it make to wear proper shoes when training?

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. When running, you should land on your heels and push off the front of your feet.

10. What are some ways to run healthy all year round?

Grade Exam