Practice Exam

1. Stretches can help tight muscles that a person develops while running.

2. Which is the best exercise to strengthen the back extensor muscles?

3. Which factors will help someone alleviate or manage plantar fasciitis?

4. What muscles should you stretch for running?

5. When running, you should land on your heels and push off the front of your feet.

6. What are some ways to improve running form?

7. Running hills is more taxing to the body compared to running on trails and sidewalks.

8. Legs should be lifted as high as possible while running.

9. Always run on hard surfaces to get your feet used to longer distances.

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam