Practice Exam

1. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

2. Running hills is more taxing to the body compared to running on trails and sidewalks.

3. When running, you should land on your heels and push off the front of your feet.

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. Which of these is a common reason for developing shinsplints?

6. What muscles should you stretch for running?

7. What are some of the most common injuries?

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. You should always ice before you run.

10. Which factors will help someone alleviate or manage plantar fasciitis?

Grade Exam