Practice Exam

1. What are some of the rules of healthy running?

2. An IT Band injury can cause pain on the outside of the knee.

3. Improving running form will improve the speed of a runner.

4. Toeing out means there could be tightness in the hips and calves.

5. What are some ways you can create more stress and injury to your body?

6. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

7. Always run on hard surfaces to get your feet used to longer distances.

8. Which injury describes pain at the bottom of the heel?

9. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

10. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

Grade Exam