Practice Exam

1. Which injury describes pain on the front of the leg below the kneecap?

2. What are some of the rules of healthy running?

3. What should you watch for while running?

4. Which of these is a common reason for developing shinsplints?

5. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

6. Which is the best exercise to strengthen the back extensor muscles?

7. Running tall improves lung capacity.

8. Always run on hard surfaces to get your feet used to longer distances.

9. If you suspect Achilles Tendinitis, you should stretch which muscles?

10. What are some ways you can create more stress and injury to your body?

Grade Exam