Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. What are some of the most common injuries?

3. Which injury describes pain at the bottom of the heel?

4. What are some of the rules of healthy running?

5. Running tall improves lung capacity.

6. What are some ways you can create more stress and injury to your body?

7. Running hills is more taxing to the body compared to running on trails and sidewalks.

8. Which factors will help someone alleviate or manage plantar fasciitis?

9. Which of these is a common reason for developing shinsplints?

10. Which is the best exercise to strengthen the back extensor muscles?

Grade Exam