Practice Exam

1. Improving running form will improve the speed of a runner.

2. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

3. What are some ways to improve running form?

4. What are some ways to run healthy all year round?

5. What are some of the most common injuries?

6. Always make sure shoes with the latest technology.

7. What are some ways you can create more stress and injury to your body?

8. Which is the best exercise to strengthen the back extensor muscles?

9. Legs should be lifted as high as possible while running.

10. If you suspect an injury, what should you do following the activity?

Grade Exam