Practice Exam

1. Which of these is a common reason for developing shinsplints?

2. What muscles should you stretch for running?

3. What difference will it make to wear proper shoes when training?

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. The purpose of strength training for running is to support the number of miles you put in.

6. What are some of the rules of healthy running?

7. Stretches can help tight muscles that a person develops while running.

8. Toeing out means there could be tightness in the hips and calves.

9. What should you be evaluating when looking for a new shoe?

10. Improving running form will improve the speed of a runner.

Grade Exam