Practice Exam

1. What are some ways to be a stronger, more efficient runner?

2. What should you be evaluating when looking for a new shoe?

3. Always run on hard surfaces to get your feet used to longer distances.

4. What are some ways you can create more stress and injury to your body?

5. You should always ice before you run.

6. Running tall improves lung capacity.

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. Which factors will help someone alleviate or manage plantar fasciitis?

9. Running hills is more taxing to the body compared to running on trails and sidewalks.

10. Improving running form will improve the speed of a runner.

Grade Exam