Practice Exam

1. What are some ways to improve running form?

2. Always make sure shoes with the latest technology.

3. Which is the best exercise to strengthen the back extensor muscles?

4. The purpose of strength training for running is to support the number of miles you put in.

5. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

6. What should you be evaluating when looking for a new shoe?

7. What are some ways to run healthy all year round?

8. Always run on hard surfaces to get your feet used to longer distances.

9. If you suspect an injury, what should you do following the activity?

10. Which of these is a common reason for developing shinsplints?

Grade Exam