Practice Exam

1. Which factors will help someone alleviate or manage plantar fasciitis?

2. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

3. What should you be evaluating when looking for a new shoe?

4. What difference will it make to wear proper shoes when training?

5. Running hills is more taxing to the body compared to running on trails and sidewalks.

6. What are some ways to be a stronger, more efficient runner?

7. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

8. Which injury describes pain at the bottom of the heel?

9. Stretches can help tight muscles that a person develops while running.

10. Running tall improves lung capacity.

Grade Exam