Practice Exam

1. Always make sure shoes with the latest technology.

2. Running hills is more taxing to the body compared to running on trails and sidewalks.

3. Toeing out means there could be tightness in the hips and calves.

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. Stretches can help tight muscles that a person develops while running.

6. Running tall improves lung capacity.

7. If you suspect Achilles Tendinitis, you should stretch which muscles?

8. What are some of the most common injuries?

9. Always run on hard surfaces to get your feet used to longer distances.

10. Which injury describes pain at the bottom of the heel?

Grade Exam