Practice Exam

1. What are some ways to run healthy all year round?

2. The purpose of strength training for running is to support the number of miles you put in.

3. An IT Band injury can cause pain on the outside of the knee.

4. You should always ice before you run.

5. What muscles should you stretch for running?

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. If you suspect Achilles Tendinitis, you should stretch which muscles?

8. What should you be evaluating when looking for a new shoe?

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

Grade Exam