Practice Exam

1. What are some ways to be a stronger, more efficient runner?

2. Running hills is more taxing to the body compared to running on trails and sidewalks.

3. If you suspect Achilles Tendinitis, you should stretch which muscles?

4. Toeing out means there could be tightness in the hips and calves.

5. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

6. What are some ways to run healthy all year round?

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

10. Which of these is a common reason for developing shinsplints?

Grade Exam