Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. What muscles should you stretch for running?

3. What are some ways you can create more stress and injury to your body?

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. Always run on hard surfaces to get your feet used to longer distances.

6. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

7. You should always ice before you run.

8. Which factors will help someone alleviate or manage plantar fasciitis?

9. What difference will it make to wear proper shoes when training?

10. Toeing out means there could be tightness in the hips and calves.

Grade Exam