Practice Exam

1. You should always ice before you run.

2. What are some ways to run healthy all year round?

3. An IT Band injury can cause pain on the outside of the knee.

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. If you suspect Achilles Tendinitis, you should stretch which muscles?

6. If you suspect an injury, what should you do following the activity?

7. What are some ways to be a stronger, more efficient runner?

8. Which injury describes pain on the front of the leg below the kneecap?

9. Always run on hard surfaces to get your feet used to longer distances.

10. What difference will it make to wear proper shoes when training?

Grade Exam