Practice Exam

1. What are some ways you can create more stress and injury to your body?





2. Running hills is more taxing to the body compared to running on trails and sidewalks.



3. What are some ways to be a stronger, more efficient runner?





4. You should always ice before you run.



5. Improving running form will improve the speed of a runner.



6. What should you watch for while running?





7. Which injury describes pain on the front of the leg below the kneecap?





8. Always make sure shoes with the latest technology.



9. What are some of the most common injuries?





10. If you suspect an injury, what should you do following the activity?






Grade Exam