Practice Exam

1. What are some ways you can create more stress and injury to your body?

2. Which injury describes pain at the bottom of the heel?

3. If you suspect an injury, what should you do following the activity?

4. Stretches can help tight muscles that a person develops while running.

5. Which factors will help someone alleviate or manage plantar fasciitis?

6. If you suspect Achilles Tendinitis, you should stretch which muscles?

7. Improving running form will improve the speed of a runner.

8. What should you watch for while running?

9. What are some of the rules of healthy running?

10. What are some ways to improve running form?

Grade Exam