Practice Exam

1. What are some of the most common injuries?

2. What muscles should you stretch for running?

3. What are some ways you can create more stress and injury to your body?

4. What should you watch for while running?

5. When running, you should land on your heels and push off the front of your feet.

6. What are some ways to improve running form?

7. Toeing out means there could be tightness in the hips and calves.

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam