Practice Exam

1. What muscles should you stretch for running?

2. An IT Band injury can cause pain on the outside of the knee.

3. What are some ways you can create more stress and injury to your body?

4. Which is the best exercise to strengthen the back extensor muscles?

5. What are some ways to be a stronger, more efficient runner?

6. What are some of the most common injuries?

7. The purpose of strength training for running is to support the number of miles you put in.

8. Which factors will help someone alleviate or manage plantar fasciitis?

9. Running hills is more taxing to the body compared to running on trails and sidewalks.

10. You should always ice before you run.

Grade Exam