Practice Exam

1. Stretches can help tight muscles that a person develops while running.

2. What difference will it make to wear proper shoes when training?

3. What are some of the most common injuries?

4. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. What are some of the rules of healthy running?

7. If you suspect an injury, what should you do following the activity?

8. What are some ways to improve running form?

9. Which injury describes pain at the bottom of the heel?

10. You should always ice before you run.

Grade Exam