Practice Exam

1. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

2. If you suspect an injury, what should you do following the activity?

3. What are some ways to be a stronger, more efficient runner?

4. Always run on hard surfaces to get your feet used to longer distances.

5. What difference will it make to wear proper shoes when training?

6. What should you be evaluating when looking for a new shoe?

7. What should you watch for while running?

8. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

9. Toeing out means there could be tightness in the hips and calves.

10. Which of these is a common reason for developing shinsplints?

Grade Exam