Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. Toeing out means there could be tightness in the hips and calves.

3. What difference will it make to wear proper shoes when training?

4. What are some of the most common injuries?

5. Which of these is a common reason for developing shinsplints?

6. When running, you should land on your heels and push off the front of your feet.

7. Which factors will help someone alleviate or manage plantar fasciitis?

8. What are some ways to run healthy all year round?

9. What are some of the rules of healthy running?

10. What are some ways you can create more stress and injury to your body?

Grade Exam