Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. Running tall improves lung capacity.

3. Legs should be lifted as high as possible while running.

4. If you suspect an injury, what should you do following the activity?

5. Which of these is a common reason for developing shinsplints?

6. What are some ways to be a stronger, more efficient runner?

7. An IT Band injury can cause pain on the outside of the knee.

8. Which injury describes pain on the front of the leg below the kneecap?

9. Running hills is more taxing to the body compared to running on trails and sidewalks.

10. What muscles should you stretch for running?

Grade Exam