Practice Exam

1. Which injury describes pain on the front of the leg below the kneecap?

2. You should always ice before you run.

3. What are some ways to improve running form?

4. Which is the best exercise to strengthen the back extensor muscles?

5. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

6. What muscles should you stretch for running?

7. Stretches can help tight muscles that a person develops while running.

8. Improving running form will improve the speed of a runner.

9. An IT Band injury can cause pain on the outside of the knee.

10. What are some ways you can create more stress and injury to your body?

Grade Exam