Practice Exam

1. Which injury describes pain on the front of the leg below the kneecap?

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. Running hills is more taxing to the body compared to running on trails and sidewalks.

4. What are some of the rules of healthy running?

5. What are some ways you can create more stress and injury to your body?

6. What should you be evaluating when looking for a new shoe?

7. Always run on hard surfaces to get your feet used to longer distances.

8. Which injury describes pain at the bottom of the heel?

9. If you suspect an injury, what should you do following the activity?

10. Which factors will help someone alleviate or manage plantar fasciitis?

Grade Exam