Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

3. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

4. What should you be evaluating when looking for a new shoe?

5. What are some ways to be a stronger, more efficient runner?

6. When running, you should land on your heels and push off the front of your feet.

7. What are some ways to run healthy all year round?

8. Running hills is more taxing to the body compared to running on trails and sidewalks.

9. What are some of the most common injuries?

10. What are some ways you can create more stress and injury to your body?

Grade Exam