Practice Exam

1. What are some ways to improve running form?

2. You should always ice before you run.

3. What difference will it make to wear proper shoes when training?

4. Always run on hard surfaces to get your feet used to longer distances.

5. Toeing out means there could be tightness in the hips and calves.

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. Running tall improves lung capacity.

8. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

9. What are some ways you can create more stress and injury to your body?

10. What should you watch for while running?

Grade Exam