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Free Learning Center
Practice Exam
1. Improving running form will improve the speed of a runner.
True
False
2. Running hills is more taxing to the body compared to running on trails and sidewalks.
True
False
3. What should you be evaluating when looking for a new shoe?
Suited to your running pattern or style
Provide proper cushion and support
That they are comfortable
All of the above
4. Legs should be lifted as high as possible while running.
True
False
5. When running, you should land on your heels and push off the front of your feet.
True
False
6. What are some ways to be a stronger, more efficient runner?
Arms in a forward swinging motion
Feet pointed forwards
Body is in alignment
All of the above
7. Stretches can help tight muscles that a person develops while running.
True
False
8. What are some of the most common injuries?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
All of the above
9. Always make sure shoes with the latest technology.
True
False
10. Which injury describes pain of the tendon between the back of the heel and the calf muscles?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
Grade Exam
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