Practice Exam

1. What are some ways you can create more stress and injury to your body?

2. What muscles should you stretch for running?

3. Always make sure shoes with the latest technology.

4. Which injury describes pain at the bottom of the heel?

5. Stretches can help tight muscles that a person develops while running.

6. You should always ice before you run.

7. What should you be evaluating when looking for a new shoe?

8. Which is the best exercise to strengthen the back extensor muscles?

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. What are some ways you can create more stress and injury to your body?

Grade Exam