Practice Exam

1. What difference will it make to wear proper shoes when training?

2. The purpose of strength training for running is to support the number of miles you put in.

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. If you suspect an injury, what should you do following the activity?

5. When running, you should land on your heels and push off the front of your feet.

6. What are some ways you can create more stress and injury to your body?

7. Improving running form will improve the speed of a runner.

8. If you suspect Achilles Tendinitis, you should stretch which muscles?

9. Which injury describes pain at the bottom of the heel?

10. What are some ways to improve running form?

Grade Exam