Practice Exam

1. Which injury describes pain at the bottom of the heel?

2. Which injury describes pain on the front of the leg below the kneecap?

3. Toeing out means there could be tightness in the hips and calves.

4. What are some of the most common injuries?

5. Which is the best exercise to strengthen the back extensor muscles?

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. Always make sure shoes with the latest technology.

8. What should you be evaluating when looking for a new shoe?

9. The purpose of strength training for running is to support the number of miles you put in.

10. What are some of the rules of healthy running?

Grade Exam