Practice Exam

1. Legs should be lifted as high as possible while running.

2. Always run on hard surfaces to get your feet used to longer distances.

3. Running hills is more taxing to the body compared to running on trails and sidewalks.

4. What should you watch for while running?

5. If you suspect Achilles Tendinitis, you should stretch which muscles?

6. What are some of the most common injuries?

7. You should always ice before you run.

8. The purpose of strength training for running is to support the number of miles you put in.

9. What are some ways you can create more stress and injury to your body?

10. What are some ways to be a stronger, more efficient runner?

Grade Exam