Practice Exam

1. What are some ways you can create more stress and injury to your body?

2. The purpose of strength training for running is to support the number of miles you put in.

3. What are some ways to run healthy all year round?

4. What should you be evaluating when looking for a new shoe?

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. Legs should be lifted as high as possible while running.

7. Always run on hard surfaces to get your feet used to longer distances.

8. What are some ways to be a stronger, more efficient runner?

9. What difference will it make to wear proper shoes when training?

10. What are some of the rules of healthy running?

Grade Exam