Practice Exam

1. Toeing out means there could be tightness in the hips and calves.

2. What difference will it make to wear proper shoes when training?

3. Which injury describes pain on the front of the leg below the kneecap?

4. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

5. The purpose of strength training for running is to support the number of miles you put in.

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. What are some ways to improve running form?

8. Always make sure shoes with the latest technology.

9. What are some ways to be a stronger, more efficient runner?

10. Running hills is more taxing to the body compared to running on trails and sidewalks.

Grade Exam