Practice Exam

1. What are some ways to run healthy all year round?

2. Which injury describes pain on the front of the leg below the kneecap?

3. Running tall improves lung capacity.

4. What are some ways to be a stronger, more efficient runner?

5. When running, you should land on your heels and push off the front of your feet.

6. You should always ice before you run.

7. What are some of the rules of healthy running?

8. An IT Band injury can cause pain on the outside of the knee.

9. What difference will it make to wear proper shoes when training?

10. Running hills is more taxing to the body compared to running on trails and sidewalks.

Grade Exam