Practice Exam

1. What are some of the rules of healthy running?

2. Running tall improves lung capacity.

3. If you suspect Achilles Tendinitis, you should stretch which muscles?

4. If you suspect an injury, what should you do following the activity?

5. What are some ways you can create more stress and injury to your body?

6. What muscles should you stretch for running?

7. An IT Band injury can cause pain on the outside of the knee.

8. Legs should be lifted as high as possible while running.

9. Which factors will help someone alleviate or manage plantar fasciitis?

10. What are some ways to be a stronger, more efficient runner?

Grade Exam