Practice Exam

1. What are some ways to run healthy all year round?

2. Running tall improves lung capacity.

3. An IT Band injury can cause pain on the outside of the knee.

4. You should always ice before you run.

5. What are some ways you can create more stress and injury to your body?

6. Which injury describes pain at the bottom of the heel?

7. What are some ways to improve running form?

8. The purpose of strength training for running is to support the number of miles you put in.

9. If you suspect Achilles Tendinitis, you should stretch which muscles?

10. What should you be evaluating when looking for a new shoe?

Grade Exam