Practice Exam

1. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

2. Always make sure shoes with the latest technology.

3. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

4. Running hills is more taxing to the body compared to running on trails and sidewalks.

5. If you suspect Achilles Tendinitis, you should stretch which muscles?

6. Which of these is a common reason for developing shinsplints?

7. Toeing out means there could be tightness in the hips and calves.

8. What are some ways to run healthy all year round?

9. What are some of the most common injuries?

10. Stretches can help tight muscles that a person develops while running.

Grade Exam