Practice Exam

1. What are some ways you can create more stress and injury to your body?

2. What muscles should you stretch for running?

3. Always make sure shoes with the latest technology.

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. What should you be evaluating when looking for a new shoe?

6. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

7. What are some ways you can create more stress and injury to your body?

8. When running, you should land on your heels and push off the front of your feet.

9. Stretches can help tight muscles that a person develops while running.

10. Toeing out means there could be tightness in the hips and calves.

Grade Exam