Practice Exam

1. What are some of the rules of healthy running?

2. Stretches can help tight muscles that a person develops while running.

3. What are some ways you can create more stress and injury to your body?

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. Which is the best exercise to strengthen the back extensor muscles?

6. Which injury describes pain on the front of the leg below the kneecap?

7. Which factors will help someone alleviate or manage plantar fasciitis?

8. What are some ways to be a stronger, more efficient runner?

9. An IT Band injury can cause pain on the outside of the knee.

10. Which injury describes pain at the bottom of the heel?

Grade Exam