Practice Exam

1. If you suspect an injury, what should you do following the activity?

2. Legs should be lifted as high as possible while running.

3. What should you be evaluating when looking for a new shoe?

4. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

5. Stretches can help tight muscles that a person develops while running.

6. Which injury describes pain on the front of the leg below the kneecap?

7. What are some ways you can create more stress and injury to your body?

8. Improving running form will improve the speed of a runner.

9. What difference will it make to wear proper shoes when training?

10. What muscles should you stretch for running?

Grade Exam