Practice Exam

1. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

2. Legs should be lifted as high as possible while running.

3. What should you watch for while running?

4. What are some ways to be a stronger, more efficient runner?

5. What difference will it make to wear proper shoes when training?

6. An IT Band injury can cause pain on the outside of the knee.

7. Which injury describes pain at the bottom of the heel?

8. Which of these is a common reason for developing shinsplints?

9. Always run on hard surfaces to get your feet used to longer distances.

10. What muscles should you stretch for running?

Grade Exam