Practice Exam

1. Toeing out means there could be tightness in the hips and calves.

2. What are some ways to improve running form?

3. Which is the best exercise to strengthen the back extensor muscles?

4. If you suspect Achilles Tendinitis, you should stretch which muscles?

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

7. What are some ways you can create more stress and injury to your body?

8. What are some of the most common injuries?

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. Always run on hard surfaces to get your feet used to longer distances.

Grade Exam