Practice Exam

1. Stretches can help tight muscles that a person develops while running.

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. What should you be evaluating when looking for a new shoe?

4. What difference will it make to wear proper shoes when training?

5. Legs should be lifted as high as possible while running.

6. You should always ice before you run.

7. Which injury describes pain on the front of the leg below the kneecap?

8. Which factors will help someone alleviate or manage plantar fasciitis?

9. An IT Band injury can cause pain on the outside of the knee.

10. Improving running form will improve the speed of a runner.

Grade Exam