Practice Exam

1. Always run on hard surfaces to get your feet used to longer distances.

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. Legs should be lifted as high as possible while running.

4. Running tall improves lung capacity.

5. Which is the best exercise to strengthen the back extensor muscles?

6. What are some ways you can create more stress and injury to your body?

7. What are some ways to improve running form?

8. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

9. An IT Band injury can cause pain on the outside of the knee.

10. Which injury describes pain at the bottom of the heel?

Grade Exam