Practice Exam

1. The purpose of strength training for running is to support the number of miles you put in.

2. Always run on hard surfaces to get your feet used to longer distances.

3. If you suspect Achilles Tendinitis, you should stretch which muscles?

4. Which of these is a common reason for developing shinsplints?

5. Which injury describes pain on the front of the leg below the kneecap?

6. What are some ways you can create more stress and injury to your body?

7. What are some ways to improve running form?

8. Which is the best exercise to strengthen the back extensor muscles?

9. Which injury describes pain at the bottom of the heel?

10. Which factors will help someone alleviate or manage plantar fasciitis?

Grade Exam