Practice Exam

1. What are some ways you can create more stress and injury to your body?

2. Legs should be lifted as high as possible while running.

3. Always run on hard surfaces to get your feet used to longer distances.

4. The purpose of strength training for running is to support the number of miles you put in.

5. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

6. What muscles should you stretch for running?

7. What difference will it make to wear proper shoes when training?

8. What are some ways to be a stronger, more efficient runner?

9. What are some ways to run healthy all year round?

10. Which is the best exercise to strengthen the back extensor muscles?

Grade Exam