Practice Exam

1. Improving running form will improve the speed of a runner.

2. What are some ways you can create more stress and injury to your body?

3. Toeing out means there could be tightness in the hips and calves.

4. Running tall improves lung capacity.

5. Always make sure shoes with the latest technology.

6. Which of these is a common reason for developing shinsplints?

7. Stretches can help tight muscles that a person develops while running.

8. Which is the best exercise to strengthen the back extensor muscles?

9. The purpose of strength training for running is to support the number of miles you put in.

10. What are some ways to be a stronger, more efficient runner?

Grade Exam