Practice Exam

1. Always make sure shoes with the latest technology.

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. Running hills is more taxing to the body compared to running on trails and sidewalks.

4. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

5. What are some of the most common injuries?

6. What are some ways to run healthy all year round?

7. An IT Band injury can cause pain on the outside of the knee.

8. What are some ways you can create more stress and injury to your body?

9. Legs should be lifted as high as possible while running.

10. The purpose of strength training for running is to support the number of miles you put in.

Grade Exam