Practice Exam

1. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

2. Which injury describes pain on the front of the leg below the kneecap?

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. If you suspect Achilles Tendinitis, you should stretch which muscles?

5. What muscles should you stretch for running?

6. What are some of the rules of healthy running?

7. The purpose of strength training for running is to support the number of miles you put in.

8. What are some ways to improve running form?

9. When running, you should land on your heels and push off the front of your feet.

10. What are some ways you can create more stress and injury to your body?

Grade Exam