Practice Exam

1. Toeing out means there could be tightness in the hips and calves.

2. If you suspect an injury, what should you do following the activity?

3. Which is the best exercise to strengthen the back extensor muscles?

4. If you suspect Achilles Tendinitis, you should stretch which muscles?

5. Running tall improves lung capacity.

6. What are some of the most common injuries?

7. Stretches can help tight muscles that a person develops while running.

8. Always make sure shoes with the latest technology.

9. What are some of the rules of healthy running?

10. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

Grade Exam