Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

3. Legs should be lifted as high as possible while running.

4. What should you watch for while running?

5. What should you be evaluating when looking for a new shoe?

6. If you suspect an injury, what should you do following the activity?

7. Which of these is a common reason for developing shinsplints?

8. What are some of the rules of healthy running?

9. What are some ways you can create more stress and injury to your body?

10. What are some ways to run healthy all year round?

Grade Exam