Practice Exam

1. Improving running form will improve the speed of a runner.

2. Running hills is more taxing to the body compared to running on trails and sidewalks.

3. What should you be evaluating when looking for a new shoe?

4. Legs should be lifted as high as possible while running.

5. When running, you should land on your heels and push off the front of your feet.

6. What are some ways to be a stronger, more efficient runner?

7. Stretches can help tight muscles that a person develops while running.

8. What are some of the most common injuries?

9. Always make sure shoes with the latest technology.

10. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

Grade Exam