Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. What should you watch for while running?

3. Always make sure shoes with the latest technology.

4. Stretches can help tight muscles that a person develops while running.

5. Improving running form will improve the speed of a runner.

6. Running hills is more taxing to the body compared to running on trails and sidewalks.

7. What are some ways you can create more stress and injury to your body?

8. Always run on hard surfaces to get your feet used to longer distances.

9. You should always ice before you run.

10. Running tall improves lung capacity.

Grade Exam