Practice Exam

1. What are some of the rules of healthy running?

2. Which factors will help someone alleviate or manage plantar fasciitis?

3. You should always ice before you run.

4. What are some ways you can create more stress and injury to your body?

5. When running, you should land on your heels and push off the front of your feet.

6. What should you watch for while running?

7. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

8. Which injury describes pain on the front of the leg below the kneecap?

9. Toeing out means there could be tightness in the hips and calves.

10. Which is the best exercise to strengthen the back extensor muscles?

Grade Exam