Practice Exam

1. If you suspect an injury, what should you do following the activity?

2. When running, you should land on your heels and push off the front of your feet.

3. What muscles should you stretch for running?

4. Which of these is a common reason for developing shinsplints?

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. Improving running form will improve the speed of a runner.

7. Running hills is more taxing to the body compared to running on trails and sidewalks.

8. What are some ways to be a stronger, more efficient runner?

9. Always run on hard surfaces to get your feet used to longer distances.

10. Legs should be lifted as high as possible while running.

Grade Exam