Practice Exam

1. You should always ice before you run.

2. What are some ways you can create more stress and injury to your body?

3. Which injury describes pain at the bottom of the heel?

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. What muscles should you stretch for running?

6. What are some of the rules of healthy running?

7. Toeing out means there could be tightness in the hips and calves.

8. What are some ways to be a stronger, more efficient runner?

9. If you suspect Achilles Tendinitis, you should stretch which muscles?

10. Which injury describes pain on the front of the leg below the kneecap?

Grade Exam