Practice Exam

1. Which of these is a common reason for developing shinsplints?

2. What difference will it make to wear proper shoes when training?

3. What should you be evaluating when looking for a new shoe?

4. What are some of the most common injuries?

5. What are some ways you can create more stress and injury to your body?

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. Running hills is more taxing to the body compared to running on trails and sidewalks.

8. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

9. Legs should be lifted as high as possible while running.

10. If you suspect an injury, what should you do following the activity?

Grade Exam