Practice Exam

1. What should you watch for while running?

2. Toeing out means there could be tightness in the hips and calves.

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. What are some ways to be a stronger, more efficient runner?

5. What are some ways to run healthy all year round?

6. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

7. You should always ice before you run.

8. Legs should be lifted as high as possible while running.

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. Stretches can help tight muscles that a person develops while running.

Grade Exam