Practice Exam

1. What are some ways to run healthy all year round?

2. What are some ways you can create more stress and injury to your body?

3. Always run on hard surfaces to get your feet used to longer distances.

4. Toeing out means there could be tightness in the hips and calves.

5. Which of these is a common reason for developing shinsplints?

6. What should you be evaluating when looking for a new shoe?

7. What are some ways to improve running form?

8. What are some of the most common injuries?

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam