Practice Exam

1. What are some ways to improve running form?

2. If you suspect Achilles Tendinitis, you should stretch which muscles?

3. Which of these is a common reason for developing shinsplints?

4. Always make sure shoes with the latest technology.

5. When running, you should land on your heels and push off the front of your feet.

6. You should always ice before you run.

7. Which injury describes pain on the front of the leg below the kneecap?

8. The purpose of strength training for running is to support the number of miles you put in.

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. What muscles should you stretch for running?

Grade Exam