Practice Exam

1. What are some ways you can create more stress and injury to your body?

2. What are some ways to run healthy all year round?

3. If you suspect Achilles Tendinitis, you should stretch which muscles?

4. Toeing out means there could be tightness in the hips and calves.

5. Always run on hard surfaces to get your feet used to longer distances.

6. Which factors will help someone alleviate or manage plantar fasciitis?

7. Improving running form will improve the speed of a runner.

8. What should you be evaluating when looking for a new shoe?

9. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

10. What are some ways to be a stronger, more efficient runner?

Grade Exam