Practice Exam

1. Which injury describes pain on the front of the leg below the kneecap?

2. What are some of the most common injuries?

3. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

4. What muscles should you stretch for running?

5. What are some ways to improve running form?

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. What are some ways you can create more stress and injury to your body?

8. Always make sure shoes with the latest technology.

9. Which injury describes pain at the bottom of the heel?

10. Improving running form will improve the speed of a runner.

Grade Exam