Practice Exam

1. What are some ways to run healthy all year round?

2. Stretches can help tight muscles that a person develops while running.

3. What should you be evaluating when looking for a new shoe?

4. Which injury describes pain at the bottom of the heel?

5. Legs should be lifted as high as possible while running.

6. If you suspect Achilles Tendinitis, you should stretch which muscles?

7. What are some ways you can create more stress and injury to your body?

8. What difference will it make to wear proper shoes when training?

9. What should you watch for while running?

10. What are some ways to be a stronger, more efficient runner?

Grade Exam