Practice Exam

1. Stretches can help tight muscles that a person develops while running.

2. When running, you should land on your heels and push off the front of your feet.

3. What are some ways you can create more stress and injury to your body?

4. What are some ways you can create more stress and injury to your body?

5. Which of these is a common reason for developing shinsplints?

6. Always run on hard surfaces to get your feet used to longer distances.

7. What should you watch for while running?

8. Running hills is more taxing to the body compared to running on trails and sidewalks.

9. Running tall improves lung capacity.

10. Which injury describes pain on the front of the leg below the kneecap?

Grade Exam