Practice Exam

1. What should you be evaluating when looking for a new shoe?

2. What difference will it make to wear proper shoes when training?

3. What are some ways you can create more stress and injury to your body?

4. What are some ways to be a stronger, more efficient runner?

5. What are some ways to improve running form?

6. Always run on hard surfaces to get your feet used to longer distances.

7. Which is the best exercise to strengthen the back extensor muscles?

8. Which injury describes pain at the bottom of the heel?

9. Stretches can help tight muscles that a person develops while running.

10. What are some of the most common injuries?

Grade Exam