Practice Exam

1. What are some ways to run healthy all year round?

2. Which injury describes pain at the bottom of the heel?

3. What difference will it make to wear proper shoes when training?

4. What muscles should you stretch for running?

5. Which injury describes pain on the front of the leg below the kneecap?

6. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

7. What are some ways to be a stronger, more efficient runner?

8. If you suspect Achilles Tendinitis, you should stretch which muscles?

9. Toeing out means there could be tightness in the hips and calves.

10. The purpose of strength training for running is to support the number of miles you put in.

Grade Exam