Practice Exam

1. Running hills is more taxing to the body compared to running on trails and sidewalks.

2. If you suspect an injury, what should you do following the activity?

3. Stretches can help tight muscles that a person develops while running.

4. If you suspect Achilles Tendinitis, you should stretch which muscles?

5. When running, you should land on your heels and push off the front of your feet.

6. Which of these is a common reason for developing shinsplints?

7. Legs should be lifted as high as possible while running.

8. Which injury describes pain on the front of the leg below the kneecap?

9. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam