Practice Exam

1. Which factors will help someone alleviate or manage plantar fasciitis?

2. What muscles should you stretch for running?

3. Legs should be lifted as high as possible while running.

4. When running, you should land on your heels and push off the front of your feet.

5. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

6. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

7. Which injury describes pain at the bottom of the heel?

8. Running hills is more taxing to the body compared to running on trails and sidewalks.

9. Toeing out means there could be tightness in the hips and calves.

10. What are some ways you can create more stress and injury to your body?

Grade Exam