Practice Exam

1. What should you be evaluating when looking for a new shoe?

2. Always run on hard surfaces to get your feet used to longer distances.

3. What difference will it make to wear proper shoes when training?

4. What are some of the most common injuries?

5. What are some ways you can create more stress and injury to your body?

6. What are some of the rules of healthy running?

7. What are some ways to run healthy all year round?

8. Legs should be lifted as high as possible while running.

9. When running, you should land on your heels and push off the front of your feet.

10. Always make sure shoes with the latest technology.

Grade Exam