Practice Exam

1. When running, you should land on your heels and push off the front of your feet.

2. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

3. Running tall improves lung capacity.

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. What are some ways you can create more stress and injury to your body?

6. An IT Band injury can cause pain on the outside of the knee.

7. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

8. Which factors will help someone alleviate or manage plantar fasciitis?

9. If you suspect an injury, what should you do following the activity?

10. What are some of the rules of healthy running?

Grade Exam