Practice Exam

1. What difference will it make to wear proper shoes when training?

2. What should you be evaluating when looking for a new shoe?

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. Which of these is a common reason for developing shinsplints?

5. What muscles should you stretch for running?

6. What are some ways to improve running form?

7. Legs should be lifted as high as possible while running.

8. An IT Band injury can cause pain on the outside of the knee.

9. Which is the best exercise to strengthen the back extensor muscles?

10. Always run on hard surfaces to get your feet used to longer distances.

Grade Exam