Practice Exam

1. What should you be evaluating when looking for a new shoe?

2. Which of these is a common reason for developing shinsplints?

3. What are some ways to be a stronger, more efficient runner?

4. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

5. Which injury describes pain at the bottom of the heel?

6. The purpose of strength training for running is to support the number of miles you put in.

7. If you suspect an injury, what should you do following the activity?

8. Running tall improves lung capacity.

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. What are some ways to improve running form?

Grade Exam