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Free Learning Center
Practice Exam
1. What are some ways to be a stronger, more efficient runner?
Arms in a forward swinging motion
Feet pointed forwards
Body is in alignment
All of the above
2. Always run on hard surfaces to get your feet used to longer distances.
True
False
3. Stretches can help tight muscles that a person develops while running.
True
False
4. Which of these is a common reason for developing shinsplints?
Overpronation
Running on hard surfaces
Tight calf muscles
All of the above
5. What should you be evaluating when looking for a new shoe?
Suited to your running pattern or style
Provide proper cushion and support
That they are comfortable
All of the above
6. Which is the best exercise to strengthen the back extensor muscles?
Plank
Low back extension
Lying crunches
None of the above
7. Always make sure shoes with the latest technology.
True
False
8. Legs should be lifted as high as possible while running.
True
False
9. What are some ways to improve running form?
Keep body relaxed
Head and chin are down
Body is in alignment
Both A and C
10. If you suspect Achilles Tendinitis, you should stretch which muscles?
Soleus
Gastrocnemius
Biceps
Both A and B
Grade Exam
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