Practice Exam

1. If you suspect Achilles Tendinitis, you should stretch which muscles?

2. Running hills is more taxing to the body compared to running on trails and sidewalks.

3. What muscles should you stretch for running?

4. Which of these is a common reason for developing shinsplints?

5. Illiotibial Band Syndrome is most likely caused by which issues?

6. What are some ways to improve running form?

7. Which injury describes pain at the bottom of the heel?

8. You should always ice before you run.

9. What should you be evaluating when looking for a new shoe?

10. When running, you should land on your heels and push off the front of your feet.

Grade Exam