Practice Exam

1. What are some ways you can create more stress and injury to your body?

2. What are some ways to improve running form?

3. Which of these is a common reason for developing shinsplints?

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. Legs should be lifted as high as possible while running.

8. Improving running form will improve the speed of a runner.

9. What are some ways to be a stronger, more efficient runner?

10. If you suspect Achilles Tendinitis, you should stretch which muscles?

Grade Exam