Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. Running tall improves lung capacity.

3. What muscles should you stretch for running?

4. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

5. Improving running form will improve the speed of a runner.

6. When running, you should land on your heels and push off the front of your feet.

7. Toeing out means there could be tightness in the hips and calves.

8. Which injury describes pain on the front of the leg below the kneecap?

9. Which factors will help someone alleviate or manage plantar fasciitis?

10. Always make sure shoes with the latest technology.

Grade Exam