Practice Exam

1. If you suspect Achilles Tendinitis, you should stretch which muscles?

2. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

3. What should you be evaluating when looking for a new shoe?

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. What are some ways to improve running form?

6. What are some ways to run healthy all year round?

7. What difference will it make to wear proper shoes when training?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. Legs should be lifted as high as possible while running.

10. What are some ways you can create more stress and injury to your body?

Grade Exam