Practice Exam

1. What are some ways to be a stronger, more efficient runner?

2. Which of these is a common reason for developing shinsplints?

3. What are some ways you can create more stress and injury to your body?

4. What difference will it make to wear proper shoes when training?

5. What muscles should you stretch for running?

6. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

7. When running, you should land on your heels and push off the front of your feet.

8. What should you watch for while running?

9. What should you be evaluating when looking for a new shoe?

10. You should always ice before you run.

Grade Exam