Practice Exam

1. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

2. Toeing out means there could be tightness in the hips and calves.

3. What are some ways you can create more stress and injury to your body?

4. Running hills is more taxing to the body compared to running on trails and sidewalks.

5. Always make sure shoes with the latest technology.

6. Which injury describes pain at the bottom of the heel?

7. When running, you should land on your heels and push off the front of your feet.

8. Which factors will help someone alleviate or manage plantar fasciitis?

9. What are some of the rules of healthy running?

10. What are some ways to run healthy all year round?

Grade Exam