Practice Exam

1. What are some ways you can create more stress and injury to your body?

2. If you suspect Achilles Tendinitis, you should stretch which muscles?

3. What should you be evaluating when looking for a new shoe?

4. Which of these is a common reason for developing shinsplints?

5. What should you watch for while running?

6. The purpose of strength training for running is to support the number of miles you put in.

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. Which is the best exercise to strengthen the back extensor muscles?

9. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam