Practice Exam

1. What are some ways to run healthy all year round?

2. Which of these is a common reason for developing shinsplints?

3. An IT Band injury can cause pain on the outside of the knee.

4. The purpose of strength training for running is to support the number of miles you put in.

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. What difference will it make to wear proper shoes when training?

7. If you suspect Achilles Tendinitis, you should stretch which muscles?

8. Improving running form will improve the speed of a runner.

9. What are some ways you can create more stress and injury to your body?

10. What are some ways you can create more stress and injury to your body?

Grade Exam