Practice Exam

1. What are some of the rules of healthy running?

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. When running, you should land on your heels and push off the front of your feet.

4. Running tall improves lung capacity.

5. What are some ways to run healthy all year round?

6. The purpose of strength training for running is to support the number of miles you put in.

7. Improving running form will improve the speed of a runner.

8. What are some ways to be a stronger, more efficient runner?

9. Always run on hard surfaces to get your feet used to longer distances.

10. Running hills is more taxing to the body compared to running on trails and sidewalks.

Grade Exam