Practice Exam

1. What are some of the rules of healthy running?

2. Which injury describes pain on the front of the leg below the kneecap?

3. If you suspect Achilles Tendinitis, you should stretch which muscles?

4. What are some ways you can create more stress and injury to your body?

5. Always run on hard surfaces to get your feet used to longer distances.

6. When running, you should land on your heels and push off the front of your feet.

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. The purpose of strength training for running is to support the number of miles you put in.

9. What are some ways to run healthy all year round?

10. Legs should be lifted as high as possible while running.

Grade Exam