Practice Exam

1. Improving running form will improve the speed of a runner.

2. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

3. What should you watch for while running?

4. What are some ways to run healthy all year round?

5. An IT Band injury can cause pain on the outside of the knee.

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. Running hills is more taxing to the body compared to running on trails and sidewalks.

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. What are some ways you can create more stress and injury to your body?

10. Which factors will help someone alleviate or manage plantar fasciitis?

Grade Exam