Practice Exam

1. Running hills is more taxing to the body compared to running on trails and sidewalks.

2. Which of these is a common reason for developing shinsplints?

3. Stretches can help tight muscles that a person develops while running.

4. Which is the best exercise to strengthen the back extensor muscles?

5. When running, you should land on your heels and push off the front of your feet.

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. Legs should be lifted as high as possible while running.

9. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

10. What muscles should you stretch for running?

Grade Exam