Practice Exam

1. Improving running form will improve the speed of a runner.

2. Legs should be lifted as high as possible while running.

3. An IT Band injury can cause pain on the outside of the knee.

4. What are some of the rules of healthy running?

5. Illiotibial Band Syndrome is most likely caused by which issues?

6. What are some of the most common injuries?

7. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

8. Which is the best exercise to strengthen the back extensor muscles?

9. What are some ways you can create more stress and injury to your body?

10. What should you be evaluating when looking for a new shoe?

Grade Exam