Practice Exam

1. What should you be evaluating when looking for a new shoe?

2. What difference will it make to wear proper shoes when training?

3. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

4. Which injury describes pain at the bottom of the heel?

5. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

6. What are some ways to run healthy all year round?

7. Running tall improves lung capacity.

8. Toeing out means there could be tightness in the hips and calves.

9. What are some ways to improve running form?

10. Which is the best exercise to strengthen the back extensor muscles?

Grade Exam