Practice Exam

1. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

2. The most important factor in aging is keeping a fit and healthy body.

3. The only way to measure heart rate is through a heart rate monitor.

4. Many overweight people do not meet the minimum standards for exercise.

5. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

6. You can lower your risk of heart disease by losing as little as how much of your current body weight?

7. Lifestyle factors are known contributors to metabolic syndrome.

8. What are some benefits for seniors who engage in an exercise program?

9. Target heart rates are important to monitor for seniors.

10. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

Grade Exam