Practice Exam

1. When training someone for weight management, where should you place your exercise focus?

2. When training clients who have had cancer, focus on which key aspects of training?

3. What activities should a person with osteoarthritis engage in?

4. When you measure heart rate with two fingers, you multiply the heart beat by what number?

5. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

6. The most important factor in aging is keeping a fit and healthy body.

7. What are common controllable factors for many chronic conditions?

8. Strength training is recommended for 5 days a week for seniors.

9. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

10. With age, there are decreases in cardiac output and resting stroke volume.

Grade Exam