Practice Exam

1. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

2. Target heart rates are important to monitor for seniors.

3. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

4. The only way to measure heart rate is through a heart rate monitor.

5. How many days per week should a person with type 2 diabetes perform strength training?

6. The formula to measure heart rate is 220 minus your age.

7. When training someone for weight management, where should you place your exercise focus?

8. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

9. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

10. What activities should a person with osteoarthritis engage in?

Grade Exam