Practice Exam

1. You can lower your risk of heart disease by losing as little as how much of your current body weight?

2. When you measure heart rate with two fingers, you multiply the heart beat by what number?

3. What are common controllable factors for many chronic conditions?

4. How many days per week should a person with heart disease train for as a goal?

5. With age, there are decreases in cardiac output and resting stroke volume.

6. What factors can have an effect on osteoarthritis?

7. When training someone with type 2 diabetes, where should you place your exercise focus?

8. What must you watch for when training someone with heart disease?

9. The most important factor in aging is keeping a fit and healthy body.

10. Strength training is recommended for 5 days a week for seniors.

Grade Exam