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Free Learning Center
Practice Exam
1. When training someone with osteoarthritis, where should you place your exercise focus?
Focus on joint mobility
Work on building duration
Teach a proper warm up and cool down
All of the above
2. What factors can have an effect on osteoarthritis?
A healthy diet
Being at an appropriate weight
Both A and B
None of the above
3. Use two fingers together to measure your heart rate at what body location?
Behind your ears
Behind your knee caps
At your wrist
At the bottom of your foot
4. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?
1 to 5 reps
6 to 8 reps
8 to 12 reps
15 to 20 reps
5. Strength training is recommended for 5 days a week for seniors.
True
False
6. When you measure heart rate with two fingers, you multiply the heart beat by what number?
3
6
9
12
7. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?
Easy
Medium
Difficult
Very difficult
8. The only way to measure heart rate is through a heart rate monitor.
True
False
9. With age, there are decreases in cardiac output and resting stroke volume.
True
False
10. According to research, what percentage of a person’s muscles declines about every 10 years?
1 to 2%
3 to 5%
5 to 10%
10 to 20%
Grade Exam
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