Practice Exam

1. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

2. When you measure heart rate with two fingers, you multiply the heart beat by what number?

3. What factors are most important to consider in senior fitness?

4. According to research, what percentage of a person’s muscles declines about every 10 years?

5. What factors can have an effect on osteoarthritis?

6. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

7. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

8. What activities should a person with osteoarthritis engage in?

9. How many days per week should a person with heart disease train for as a goal?

10. Strength training is recommended for 5 days a week for seniors.

Grade Exam