Practice Exam

1. When training someone with osteoarthritis, where should you place your exercise focus?

2. What factors can have an effect on osteoarthritis?

3. What are some benefits for seniors who engage in an exercise program?

4. The formula to measure heart rate is 220 minus your age.

5. Many overweight people do not meet the minimum standards for exercise.

6. When you measure heart rate with your fingers, you should use what count (in seconds)?

7. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

8. How many days a week should a person exercise if they are overweight?

9. When you measure heart rate with two fingers, you multiply the heart beat by what number?

10. The only way to measure heart rate is through a heart rate monitor.

Grade Exam