Practice Exam

1. When you measure heart rate with your fingers, you should use what count (in seconds)?

2. How many days a week should a person exercise if they are overweight?

3. How many days per week should a person with type 2 diabetes perform strength training?

4. What are common controllable factors for many chronic conditions?

5. What activities should a person with osteoarthritis engage in?

6. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

7. When you measure heart rate with two fingers, you multiply the heart beat by what number?

8. According to research, what percentage of a person’s muscles declines about every 10 years?

9. Target heart rates are important to monitor for seniors.

10. When training someone with metabolic syndrome, where should you place your exercise focus?

Grade Exam