Practice Exam

1. Strength training is recommended for 5 days a week for seniors.

2. When you measure heart rate with two fingers, you multiply the heart beat by what number?

3. How many days per week should a person with heart disease train for as a goal?

4. The formula to measure heart rate is 220 minus your age.

5. What are some benefits for seniors who engage in an exercise program?

6. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

7. What are common controllable factors for many chronic conditions?

8. You can lower your risk of heart disease by losing as little as how much of your current body weight?

9. When you measure heart rate with your fingers, you should use what count (in seconds)?

10. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

Grade Exam