Practice Exam

1. The formula to measure heart rate is 220 minus your age.

2. When training someone with osteoarthritis, where should you place your exercise focus?

3. How many days per week should a person with type 2 diabetes perform strength training?

4. What factors can have an effect on osteoarthritis?

5. You can lower your risk of heart disease by losing as little as how much of your current body weight?

6. Strength training is recommended for 5 days a week for seniors.

7. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

8. Many overweight people do not meet the minimum standards for exercise.

9. How many days per week should a person with heart disease train for as a goal?

10. Use two fingers together to measure your heart rate at what body location?

Grade Exam