Practice Exam

1. When training clients who have had cancer, focus on which key aspects of training?

2. When training someone with heart disease, where should you place your exercise focus?

3. With age, there are decreases in cardiac output and resting stroke volume.

4. What activities should a person with osteoarthritis engage in?

5. What factors are most important to consider in senior fitness?

6. You can lower your risk of heart disease by losing as little as how much of your current body weight?

7. Strength training is recommended for 5 days a week for seniors.

8. The formula to measure heart rate is 220 minus your age.

9. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

10. How many days per week should a person with heart disease train for as a goal?

Grade Exam