Practice Exam

1. You can lower your risk of heart disease by losing as little as how much of your current body weight?

2. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

3. What are some benefits for seniors who engage in an exercise program?

4. According to research, what percentage of a person’s muscles declines about every 10 years?

5. The only way to measure heart rate is through a heart rate monitor.

6. When training someone with metabolic syndrome, where should you place your exercise focus?

7. How many days a week should a person exercise if they are overweight?

8. What factors can have an effect on osteoarthritis?

9. Target heart rates are important to monitor for seniors.

10. When training someone with heart disease, where should you place your exercise focus?

Grade Exam