Practice Exam

1. When training someone with type 2 diabetes, where should you place your exercise focus?

2. How many days per week should a person with heart disease train for as a goal?

3. What are some benefits for seniors who engage in an exercise program?

4. What factors can have an effect on osteoarthritis?

5. With age, there are decreases in cardiac output and resting stroke volume.

6. Target heart rates are important to monitor for seniors.

7. Lifestyle factors are known contributors to metabolic syndrome.

8. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

9. The most important factor in aging is keeping a fit and healthy body.

10. You can lower your risk of heart disease by losing as little as how much of your current body weight?

Grade Exam