Practice Exam

1. How many days per week should a person with type 2 diabetes perform strength training?

2. Many overweight people do not meet the minimum standards for exercise.

3. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

4. Use two fingers together to measure your heart rate at what body location?

5. What factors are most important to consider in senior fitness?

6. The most important factor in aging is keeping a fit and healthy body.

7. When training someone with osteoarthritis, where should you place your exercise focus?

8. What must you watch for when training someone with heart disease?

9. Lifestyle factors are known contributors to metabolic syndrome.

10. What activities should a person with osteoarthritis engage in?

Grade Exam