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Free Learning Center
Practice Exam
1. When training clients who have had cancer, focus on which key aspects of training?
Low impact activities or walking
Light to medium intensities
Teach proper warm up and cool down
All of the above
2. How many days per week should a person with heart disease train for as a goal?
1 day a week
2 days a week
5 days a week
Workout every day
3. The only way to measure heart rate is through a heart rate monitor.
True
False
4. Strength training is recommended for 5 days a week for seniors.
True
False
5. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?
Easy
Medium
Difficult
Very difficult
6. Lifestyle factors are known contributors to metabolic syndrome.
True
False
7. What are some benefits for seniors who engage in an exercise program?
Improves muscle mass
Improves quality of life
Helps to fight depression
All of the above
8. According to research, what percentage of a person’s muscles declines about every 10 years?
1 to 2%
3 to 5%
5 to 10%
10 to 20%
9. The formula to measure heart rate is 220 minus your age.
True
False
10. How many days per week should a person with type 2 diabetes perform strength training?
1 day per week
2 days per week
3 days per week
6 days per week
Grade Exam
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