Practice Exam

1. What factors can have an effect on osteoarthritis?

2. Lifestyle factors are known contributors to metabolic syndrome.

3. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

4. Use two fingers together to measure your heart rate at what body location?

5. The most important factor in aging is keeping a fit and healthy body.

6. When training someone with osteoarthritis, where should you place your exercise focus?

7. How many days a week should a person exercise if they are overweight?

8. What are some benefits for seniors who engage in an exercise program?

9. When training clients who have had cancer, focus on which key aspects of training?

10. When training someone with heart disease, where should you place your exercise focus?

Grade Exam