Practice Exam

1. How many days a week should a person exercise if they are overweight?

2. You can lower your risk of heart disease by losing as little as how much of your current body weight?

3. Target heart rates are important to monitor for seniors.

4. The most important factor in aging is keeping a fit and healthy body.

5. Many overweight people do not meet the minimum standards for exercise.

6. When training someone with type 2 diabetes, where should you place your exercise focus?

7. The only way to measure heart rate is through a heart rate monitor.

8. With age, there are decreases in cardiac output and resting stroke volume.

9. Use two fingers together to measure your heart rate at what body location?

10. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

Grade Exam