Practice Exam

1. What factors are most important to consider in senior fitness?

2. What activities should a person with osteoarthritis engage in?

3. When you measure heart rate with two fingers, you multiply the heart beat by what number?

4. How many days per week should a person with heart disease train for as a goal?

5. When training someone with osteoarthritis, where should you place your exercise focus?

6. You can lower your risk of heart disease by losing as little as how much of your current body weight?

7. The only way to measure heart rate is through a heart rate monitor.

8. When training someone with metabolic syndrome, where should you place your exercise focus?

9. What are some benefits for seniors who engage in an exercise program?

10. Target heart rates are important to monitor for seniors.

Grade Exam