Practice Exam

1. When training someone with osteoarthritis, where should you place your exercise focus?

2. What factors can have an effect on osteoarthritis?

3. Use two fingers together to measure your heart rate at what body location?

4. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

5. Strength training is recommended for 5 days a week for seniors.

6. When you measure heart rate with two fingers, you multiply the heart beat by what number?

7. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

8. The only way to measure heart rate is through a heart rate monitor.

9. With age, there are decreases in cardiac output and resting stroke volume.

10. According to research, what percentage of a person’s muscles declines about every 10 years?

Grade Exam