Practice Exam

1. The only way to measure heart rate is through a heart rate monitor.

2. Strength training is recommended for 5 days a week for seniors.

3. When training someone with osteoarthritis, where should you place your exercise focus?

4. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

5. Lifestyle factors are known contributors to metabolic syndrome.

6. With age, there are decreases in cardiac output and resting stroke volume.

7. When training someone with metabolic syndrome, where should you place your exercise focus?

8. Many overweight people do not meet the minimum standards for exercise.

9. When training someone for weight management, where should you place your exercise focus?

10. What activities should a person with osteoarthritis engage in?

Grade Exam