My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Main Menu
Home
CPT Certification
Other Courses
Freebies
Contact
FAQs
My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Free Learning Center
Practice Exam
1. When you measure heart rate with two fingers, you multiply the heart beat by what number?
3
6
9
12
2. How many days per week should a person with type 2 diabetes perform strength training?
1 day per week
2 days per week
3 days per week
6 days per week
3. The only way to measure heart rate is through a heart rate monitor.
True
False
4. The formula to measure heart rate is 220 minus your age.
True
False
5. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?
1 to 5 reps
6 to 8 reps
8 to 12 reps
15 to 20 reps
6. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.
True
False
7. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?
Easy
Medium
Difficult
Very difficult
8. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?
1 to 20
1 to 50
1 to 10
None of the above
9. What are some benefits for seniors who engage in an exercise program?
Improves muscle mass
Improves quality of life
Helps to fight depression
All of the above
10. According to research, what percentage of a person’s muscles declines about every 10 years?
1 to 2%
3 to 5%
5 to 10%
10 to 20%
Grade Exam
Submit Answers