Practice Exam

1. What are some benefits for seniors who engage in an exercise program?

2. With age, there are decreases in cardiac output and resting stroke volume.

3. When training someone with metabolic syndrome, where should you place your exercise focus?

4. Use two fingers together to measure your heart rate at what body location?

5. Lifestyle factors are known contributors to metabolic syndrome.

6. How many days per week should a person with type 2 diabetes perform strength training?

7. What activities should a person with osteoarthritis engage in?

8. The most important factor in aging is keeping a fit and healthy body.

9. According to research, what percentage of a person’s muscles declines about every 10 years?

10. How many days a week should a person exercise if they are overweight?

Grade Exam