Practice Exam

1. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

2. Strength training is recommended for 5 days a week for seniors.

3. Target heart rates are important to monitor for seniors.

4. When training someone with osteoarthritis, where should you place your exercise focus?

5. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

6. Use two fingers together to measure your heart rate at what body location?

7. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

8. When training clients who have had cancer, focus on which key aspects of training?

9. What must you watch for when training someone with heart disease?

10. The most important factor in aging is keeping a fit and healthy body.

Grade Exam