Practice Exam

1. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

2. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

3. When training someone with type 2 diabetes, where should you place your exercise focus?

4. You can lower your risk of heart disease by losing as little as how much of your current body weight?

5. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

6. The most important factor in aging is keeping a fit and healthy body.

7. Target heart rates are important to monitor for seniors.

8. What activities should a person with osteoarthritis engage in?

9. How many days a week should a person exercise if they are overweight?

10. When training someone for weight management, where should you place your exercise focus?

Grade Exam