Practice Exam

1. What activities should a person with osteoarthritis engage in?

2. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

3. What are some benefits for seniors who engage in an exercise program?

4. What factors are most important to consider in senior fitness?

5. When you measure heart rate with your fingers, you should use what count (in seconds)?

6. The only way to measure heart rate is through a heart rate monitor.

7. With age, there are decreases in cardiac output and resting stroke volume.

8. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

9. How many days per week should a person with type 2 diabetes perform strength training?

10. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

Grade Exam