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Free Learning Center
Practice Exam
1. The only way to measure heart rate is through a heart rate monitor.
True
False
2. When training someone with type 2 diabetes, where should you place your exercise focus?
Focus on weight loss
Check blood glucose levels before and after exercise
Should exercise at the same time each day
All of the above
3. According to research, what percentage of a person’s muscles declines about every 10 years?
1 to 2%
3 to 5%
5 to 10%
10 to 20%
4. What activities should a person with osteoarthritis engage in?
High impact
Low impact
They should not do any activity
Work out every day for an hour
5. When training clients who have had cancer, focus on which key aspects of training?
Low impact activities or walking
Light to medium intensities
Teach proper warm up and cool down
All of the above
6. What must you watch for when training someone with heart disease?
To see if they like the exercise
To make sure they are not holding their breath
To make sure they are concentrating on the exercises
None of the above
7. What factors can have an effect on osteoarthritis?
A healthy diet
Being at an appropriate weight
Both A and B
None of the above
8. With age, there are decreases in cardiac output and resting stroke volume.
True
False
9. When training someone with osteoarthritis, where should you place your exercise focus?
Focus on joint mobility
Work on building duration
Teach a proper warm up and cool down
All of the above
10. When you measure heart rate with two fingers, you multiply the heart beat by what number?
3
6
9
12
Grade Exam
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