Practice Exam

1. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

2. What are some benefits for seniors who engage in an exercise program?

3. When training someone with osteoarthritis, where should you place your exercise focus?

4. The most important factor in aging is keeping a fit and healthy body.

5. Lifestyle factors are known contributors to metabolic syndrome.

6. When you measure heart rate with two fingers, you multiply the heart beat by what number?

7. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

8. How many days a week should a person exercise if they are overweight?

9. With age, there are decreases in cardiac output and resting stroke volume.

10. Target heart rates are important to monitor for seniors.

Grade Exam