Practice Exam

1. The most important factor in aging is keeping a fit and healthy body.

2. Many overweight people do not meet the minimum standards for exercise.

3. You can lower your risk of heart disease by losing as little as how much of your current body weight?

4. What activities should a person with osteoarthritis engage in?

5. When you measure heart rate with your fingers, you should use what count (in seconds)?

6. Use two fingers together to measure your heart rate at what body location?

7. With age, there are decreases in cardiac output and resting stroke volume.

8. When training someone with heart disease, where should you place your exercise focus?

9. What must you watch for when training someone with heart disease?

10. The only way to measure heart rate is through a heart rate monitor.

Grade Exam