Practice Exam

1. What are some benefits for seniors who engage in an exercise program?





2. When you measure heart rate with two fingers, you multiply the heart beat by what number?





3. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?





4. When training someone with osteoarthritis, where should you place your exercise focus?





5. What must you watch for when training someone with heart disease?





6. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?





7. How many days per week should a person with type 2 diabetes perform strength training?





8. How many days a week should a person exercise if they are overweight?





9. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?





10. Strength training is recommended for 5 days a week for seniors.




Grade Exam