Practice Exam

1. The most important factor in aging is keeping a fit and healthy body.

2. Target heart rates are important to monitor for seniors.

3. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

4. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

5. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

6. What factors are most important to consider in senior fitness?

7. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

8. When training someone with heart disease, where should you place your exercise focus?

9. How many days per week should a person with heart disease train for as a goal?

10. With age, there are decreases in cardiac output and resting stroke volume.

Grade Exam