Practice Exam

1. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

2. How many days a week should a person exercise if they are overweight?

3. Strength training is recommended for 5 days a week for seniors.

4. When training someone with osteoarthritis, where should you place your exercise focus?

5. What factors are most important to consider in senior fitness?

6. When training someone with metabolic syndrome, where should you place your exercise focus?

7. Many overweight people do not meet the minimum standards for exercise.

8. The only way to measure heart rate is through a heart rate monitor.

9. When training someone with heart disease, where should you place your exercise focus?

10. Target heart rates are important to monitor for seniors.

Grade Exam