Practice Exam

1. Target heart rates are important to monitor for seniors.

2. Use two fingers together to measure your heart rate at what body location?

3. When you measure heart rate with your fingers, you should use what count (in seconds)?

4. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

5. When training someone with heart disease, where should you place your exercise focus?

6. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

7. The most important factor in aging is keeping a fit and healthy body.

8. When training clients who have had cancer, focus on which key aspects of training?

9. How many days per week should a person with heart disease train for as a goal?

10. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

Grade Exam