Practice Exam

1. When training clients who have had cancer, focus on which key aspects of training?

2. Target heart rates are important to monitor for seniors.

3. When training someone for weight management, where should you place your exercise focus?

4. The formula to measure heart rate is 220 minus your age.

5. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

6. When training someone with osteoarthritis, where should you place your exercise focus?

7. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

8. Strength training is recommended for 5 days a week for seniors.

9. How many days per week should a person with type 2 diabetes perform strength training?

10. How many days per week should a person with heart disease train for as a goal?

Grade Exam