Practice Exam

1. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

2. How many days a week should a person exercise if they are overweight?

3. What factors are most important to consider in senior fitness?

4. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

5. Use two fingers together to measure your heart rate at what body location?

6. When training someone with metabolic syndrome, where should you place your exercise focus?

7. When you measure heart rate with your fingers, you should use what count (in seconds)?

8. When training clients who have had cancer, focus on which key aspects of training?

9. With age, there are decreases in cardiac output and resting stroke volume.

10. How many days per week should a person with heart disease train for as a goal?

Grade Exam