Practice Exam

1. When you measure heart rate with your fingers, you should use what count (in seconds)?

2. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

3. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

4. Use two fingers together to measure your heart rate at what body location?

5. Many overweight people do not meet the minimum standards for exercise.

6. What are common controllable factors for many chronic conditions?

7. When training someone with heart disease, where should you place your exercise focus?

8. When training clients who have had cancer, focus on which key aspects of training?

9. What activities should a person with osteoarthritis engage in?

10. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

Grade Exam