Practice Exam

1. How many days a week should a person exercise if they are overweight?

2. What factors can have an effect on osteoarthritis?

3. Target heart rates are important to monitor for seniors.

4. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

5. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

6. When training someone with type 2 diabetes, where should you place your exercise focus?

7. What activities should a person with osteoarthritis engage in?

8. When training someone with metabolic syndrome, where should you place your exercise focus?

9. When training someone for weight management, where should you place your exercise focus?

10. You can lower your risk of heart disease by losing as little as how much of your current body weight?

Grade Exam