Practice Exam

1. How many days per week should a person with heart disease train for as a goal?

2. When training someone with metabolic syndrome, where should you place your exercise focus?

3. When you measure heart rate with your fingers, you should use what count (in seconds)?

4. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

5. You can lower your risk of heart disease by losing as little as how much of your current body weight?

6. Many overweight people do not meet the minimum standards for exercise.

7. When training someone with osteoarthritis, where should you place your exercise focus?

8. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

9. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

10. When training someone for weight management, where should you place your exercise focus?

Grade Exam