Practice Exam

1. When training clients who have had cancer, focus on which key aspects of training?

2. The only way to measure heart rate is through a heart rate monitor.

3. According to research, what percentage of a person’s muscles declines about every 10 years?

4. When training someone with type 2 diabetes, where should you place your exercise focus?

5. What factors can have an effect on osteoarthritis?

6. When training someone for weight management, where should you place your exercise focus?

7. What factors are most important to consider in senior fitness?

8. Use two fingers together to measure your heart rate at what body location?

9. How many days per week should a person with type 2 diabetes perform strength training?

10. The formula to measure heart rate is 220 minus your age.

Grade Exam