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Free Learning Center
Practice Exam
1. Many overweight people do not meet the minimum standards for exercise.
True
False
2. When you measure heart rate with two fingers, you multiply the heart beat by what number?
3
6
9
12
3. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?
1 to 5
5 to 10
11 to 16
20 to 25
4. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.
True
False
5. The most important factor in aging is keeping a fit and healthy body.
True
False
6. What are some benefits for seniors who engage in an exercise program?
Improves muscle mass
Improves quality of life
Helps to fight depression
All of the above
7. What are common controllable factors for many chronic conditions?
Age
Physical activity
Weight
Both B and C
8. Lifestyle factors are known contributors to metabolic syndrome.
True
False
9. How many days per week should a person with heart disease train for as a goal?
1 day a week
2 days a week
5 days a week
Workout every day
10. When training someone with metabolic syndrome, where should you place your exercise focus?
Focus on weight loss
Focus on cardiorespiratory fitness
Both A and B
None of the above
Grade Exam
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