Practice Exam

1. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

2. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

3. Target heart rates are important to monitor for seniors.

4. What are common controllable factors for many chronic conditions?

5. Lifestyle factors are known contributors to metabolic syndrome.

6. How many days per week should a person with type 2 diabetes perform strength training?

7. Use two fingers together to measure your heart rate at what body location?

8. Strength training is recommended for 5 days a week for seniors.

9. The most important factor in aging is keeping a fit and healthy body.

10. According to research, what percentage of a person’s muscles declines about every 10 years?

Grade Exam