Practice Exam

1. What are some benefits for seniors who engage in an exercise program?

2. How many days per week should a person with heart disease train for as a goal?

3. The formula to measure heart rate is 220 minus your age.

4. You can lower your risk of heart disease by losing as little as how much of your current body weight?

5. When training someone with heart disease, where should you place your exercise focus?

6. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

7. What factors are most important to consider in senior fitness?

8. How many days per week should a person with type 2 diabetes perform strength training?

9. Lifestyle factors are known contributors to metabolic syndrome.

10. When you measure heart rate with two fingers, you multiply the heart beat by what number?

Grade Exam