Practice Exam

1. With age, there are decreases in cardiac output and resting stroke volume.

2. What factors can have an effect on osteoarthritis?

3. What must you watch for when training someone with heart disease?

4. Lifestyle factors are known contributors to metabolic syndrome.

5. What are common controllable factors for many chronic conditions?

6. What factors are most important to consider in senior fitness?

7. When training clients who have had cancer, focus on which key aspects of training?

8. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

9. When you measure heart rate with two fingers, you multiply the heart beat by what number?

10. The most important factor in aging is keeping a fit and healthy body.

Grade Exam