Practice Exam

1. The formula to measure heart rate is 220 minus your age.



2. How many days per week should a person with type 2 diabetes perform strength training?





3. The most important factor in aging is keeping a fit and healthy body.



4. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?





5. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?





6. When training someone for weight management, where should you place your exercise focus?





7. According to research, what percentage of a person’s muscles declines about every 10 years?





8. When you measure heart rate with two fingers, you multiply the heart beat by what number?





9. What factors can have an effect on osteoarthritis?





10. What factors are most important to consider in senior fitness?






Grade Exam