Practice Exam

1. What are some benefits for seniors who engage in an exercise program?

2. How many days per week should a person with type 2 diabetes perform strength training?

3. When training someone with type 2 diabetes, where should you place your exercise focus?

4. Target heart rates are important to monitor for seniors.

5. Lifestyle factors are known contributors to metabolic syndrome.

6. You can lower your risk of heart disease by losing as little as how much of your current body weight?

7. Strength training is recommended for 5 days a week for seniors.

8. The most important factor in aging is keeping a fit and healthy body.

9. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

10. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

Grade Exam