Practice Exam

1. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

2. What are some benefits for seniors who engage in an exercise program?

3. When training clients who have had cancer, focus on which key aspects of training?

4. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

5. How many days a week should a person exercise if they are overweight?

6. Lifestyle factors are known contributors to metabolic syndrome.

7. Many overweight people do not meet the minimum standards for exercise.

8. When training someone with metabolic syndrome, where should you place your exercise focus?

9. What are common controllable factors for many chronic conditions?

10. What factors are most important to consider in senior fitness?

Grade Exam