Practice Exam

1. When you measure heart rate with two fingers, you multiply the heart beat by what number?

2. How many days per week should a person with type 2 diabetes perform strength training?

3. The only way to measure heart rate is through a heart rate monitor.

4. The formula to measure heart rate is 220 minus your age.

5. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

6. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

7. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

8. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

9. What are some benefits for seniors who engage in an exercise program?

10. According to research, what percentage of a person’s muscles declines about every 10 years?

Grade Exam