Practice Exam

1. What factors are most important to consider in senior fitness?

2. According to research, what percentage of a person’s muscles declines about every 10 years?

3. When training someone with metabolic syndrome, where should you place your exercise focus?

4. The formula to measure heart rate is 220 minus your age.

5. Strength training is recommended for 5 days a week for seniors.

6. Lifestyle factors are known contributors to metabolic syndrome.

7. When training clients who have had cancer, focus on which key aspects of training?

8. You can lower your risk of heart disease by losing as little as how much of your current body weight?

9. Many overweight people do not meet the minimum standards for exercise.

10. What are some benefits for seniors who engage in an exercise program?

Grade Exam