Practice Exam

1. What are common controllable factors for many chronic conditions?

2. Use two fingers together to measure your heart rate at what body location?

3. What are some benefits for seniors who engage in an exercise program?

4. The most important factor in aging is keeping a fit and healthy body.

5. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

6. When training someone with osteoarthritis, where should you place your exercise focus?

7. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

8. According to research, what percentage of a person’s muscles declines about every 10 years?

9. The only way to measure heart rate is through a heart rate monitor.

10. Many overweight people do not meet the minimum standards for exercise.

Grade Exam