Practice Exam

1. When training someone with metabolic syndrome, where should you place your exercise focus?

2. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

3. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

4. What activities should a person with osteoarthritis engage in?

5. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

6. When training someone for weight management, where should you place your exercise focus?

7. When training someone with osteoarthritis, where should you place your exercise focus?

8. What are some benefits for seniors who engage in an exercise program?

9. Lifestyle factors are known contributors to metabolic syndrome.

10. Target heart rates are important to monitor for seniors.

Grade Exam