Practice Exam

1. What factors are most important to consider in senior fitness?

2. You can lower your risk of heart disease by losing as little as how much of your current body weight?

3. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

4. Lifestyle factors are known contributors to metabolic syndrome.

5. Target heart rates are important to monitor for seniors.

6. How many days per week should a person with type 2 diabetes perform strength training?

7. According to research, what percentage of a person’s muscles declines about every 10 years?

8. The formula to measure heart rate is 220 minus your age.

9. When you measure heart rate with two fingers, you multiply the heart beat by what number?

10. When training clients who have had cancer, focus on which key aspects of training?

Grade Exam