Practice Exam

1. How many days a week should a person exercise if they are overweight?

2. How many days per week should a person with type 2 diabetes perform strength training?

3. The formula to measure heart rate is 220 minus your age.

4. You can lower your risk of heart disease by losing as little as how much of your current body weight?

5. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

6. Many overweight people do not meet the minimum standards for exercise.

7. When training clients who have had cancer, focus on which key aspects of training?

8. When you measure heart rate with two fingers, you multiply the heart beat by what number?

9. How many days per week should a person with heart disease train for as a goal?

10. What must you watch for when training someone with heart disease?

Grade Exam