Practice Exam

1. The formula to measure heart rate is 220 minus your age.

True

False

2. How many days per week should a person with type 2 diabetes perform strength training?

1 day per week

2 days per week

3 days per week

6 days per week

3. The most important factor in aging is keeping a fit and healthy body.

True

False

4. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

1 to 5 reps

6 to 8 reps

8 to 12 reps

15 to 20 reps

5. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

1 to 20

1 to 50

1 to 10

None of the above

6. When training someone for weight management, where should you place your exercise focus?

Focus on healthy eating

Set goals of 150 to 300 minutes per week of exercise

Use non weight bearing exercises

Both A and B

7. According to research, what percentage of a person’s muscles declines about every 10 years?

1 to 2%

3 to 5%

5 to 10%

10 to 20%

8. When you measure heart rate with two fingers, you multiply the heart beat by what number?

3

6

9

12

9. What factors can have an effect on osteoarthritis?

A healthy diet

Being at an appropriate weight

Both A and B

None of the above

10. What factors are most important to consider in senior fitness?

Flexibility

Balance

Strength

All of the above

Grade Exam

Company

National Personal Training Association
Phone: 1-800-449-6189
Email: admin@personaltrainercertification.us

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