Practice Exam

1. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

2. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

3. When training someone for weight management, where should you place your exercise focus?

4. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

5. When you measure heart rate with two fingers, you multiply the heart beat by what number?

6. What factors are most important to consider in senior fitness?

7. Strength training is recommended for 5 days a week for seniors.

8. When training someone with osteoarthritis, where should you place your exercise focus?

9. The only way to measure heart rate is through a heart rate monitor.

10. When training someone with type 2 diabetes, where should you place your exercise focus?

Grade Exam