Practice Exam

1. With age, there are decreases in cardiac output and resting stroke volume.

2. Strength training is recommended for 5 days a week for seniors.

3. What are common controllable factors for many chronic conditions?

4. What factors are most important to consider in senior fitness?

5. You can lower your risk of heart disease by losing as little as how much of your current body weight?

6. How many days per week should a person with type 2 diabetes perform strength training?

7. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

8. When you measure heart rate with two fingers, you multiply the heart beat by what number?

9. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

10. The only way to measure heart rate is through a heart rate monitor.

Grade Exam