Practice Exam

1. The only way to measure heart rate is through a heart rate monitor.

2. You can lower your risk of heart disease by losing as little as how much of your current body weight?

3. What factors are most important to consider in senior fitness?

4. Strength training is recommended for 5 days a week for seniors.

5. Target heart rates are important to monitor for seniors.

6. What activities should a person with osteoarthritis engage in?

7. When you measure heart rate with two fingers, you multiply the heart beat by what number?

8. When training someone with type 2 diabetes, where should you place your exercise focus?

9. How many days a week should a person exercise if they are overweight?

10. Lifestyle factors are known contributors to metabolic syndrome.

Grade Exam