Practice Exam

1. When training clients who have had cancer, focus on which key aspects of training?

2. The formula to measure heart rate is 220 minus your age.

3. When training someone with osteoarthritis, where should you place your exercise focus?

4. What factors can have an effect on osteoarthritis?

5. Many overweight people do not meet the minimum standards for exercise.

6. Target heart rates are important to monitor for seniors.

7. How many days a week should a person exercise if they are overweight?

8. What are some benefits for seniors who engage in an exercise program?

9. When you measure heart rate with your fingers, you should use what count (in seconds)?

10. Lifestyle factors are known contributors to metabolic syndrome.

Grade Exam