Practice Exam

1. When training someone with metabolic syndrome, where should you place your exercise focus?

2. The only way to measure heart rate is through a heart rate monitor.

3. Strength training is recommended for 5 days a week for seniors.

4. When training someone with heart disease, where should you place your exercise focus?

5. According to research, what percentage of a person’s muscles declines about every 10 years?

6. Many overweight people do not meet the minimum standards for exercise.

7. The formula to measure heart rate is 220 minus your age.

8. When training someone with type 2 diabetes, where should you place your exercise focus?

9. When training clients who have had cancer, focus on which key aspects of training?

10. When training someone for weight management, where should you place your exercise focus?

Grade Exam