Practice Exam

1. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

2. How many days per week should a person with type 2 diabetes perform strength training?

3. When training someone with type 2 diabetes, where should you place your exercise focus?

4. What factors can have an effect on osteoarthritis?

5. When you measure heart rate with your fingers, you should use what count (in seconds)?

6. Many overweight people do not meet the minimum standards for exercise.

7. Target heart rates are important to monitor for seniors.

8. What are some benefits for seniors who engage in an exercise program?

9. What factors are most important to consider in senior fitness?

10. You can lower your risk of heart disease by losing as little as how much of your current body weight?

Grade Exam