Practice Exam

1. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

2. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

3. When you measure heart rate with your fingers, you should use what count (in seconds)?

4. Use two fingers together to measure your heart rate at what body location?

5. When training someone with heart disease, where should you place your exercise focus?

6. When you measure heart rate with two fingers, you multiply the heart beat by what number?

7. The formula to measure heart rate is 220 minus your age.

8. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

9. Target heart rates are important to monitor for seniors.

10. How many days a week should a person exercise if they are overweight?

Grade Exam