Practice Exam

1. What are some benefits for seniors who engage in an exercise program?

2. When you measure heart rate with your fingers, you should use what count (in seconds)?

3. What factors can have an effect on osteoarthritis?

4. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

5. When training clients who have had cancer, focus on which key aspects of training?

6. The most important factor in aging is keeping a fit and healthy body.

7. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

8. When training someone with osteoarthritis, where should you place your exercise focus?

9. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

10. How many days a week should a person exercise if they are overweight?

Grade Exam