Practice Exam

1. With age, there are decreases in cardiac output and resting stroke volume.

2. When you measure heart rate with two fingers, you multiply the heart beat by what number?

3. According to research, what percentage of a person’s muscles declines about every 10 years?

4. What factors are most important to consider in senior fitness?

5. The formula to measure heart rate is 220 minus your age.

6. Strength training is recommended for 5 days a week for seniors.

7. What are common controllable factors for many chronic conditions?

8. When training someone with osteoarthritis, where should you place your exercise focus?

9. You can lower your risk of heart disease by losing as little as how much of your current body weight?

10. What activities should a person with osteoarthritis engage in?

Grade Exam