Practice Exam

1. When training clients who have had cancer, focus on which key aspects of training?

2. How many days per week should a person with heart disease train for as a goal?

3. The only way to measure heart rate is through a heart rate monitor.

4. Strength training is recommended for 5 days a week for seniors.

5. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

6. Lifestyle factors are known contributors to metabolic syndrome.

7. What are some benefits for seniors who engage in an exercise program?

8. According to research, what percentage of a person’s muscles declines about every 10 years?

9. The formula to measure heart rate is 220 minus your age.

10. How many days per week should a person with type 2 diabetes perform strength training?

Grade Exam