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Free Learning Center
Practice Exam
1. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?
Easy
Medium
Difficult
Very difficult
2. What are some benefits for seniors who engage in an exercise program?
Improves muscle mass
Improves quality of life
Helps to fight depression
All of the above
3. When training someone with osteoarthritis, where should you place your exercise focus?
Focus on joint mobility
Work on building duration
Teach a proper warm up and cool down
All of the above
4. The most important factor in aging is keeping a fit and healthy body.
True
False
5. Lifestyle factors are known contributors to metabolic syndrome.
True
False
6. When you measure heart rate with two fingers, you multiply the heart beat by what number?
3
6
9
12
7. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.
True
False
8. How many days a week should a person exercise if they are overweight?
1 to 2 days a week
2 to 3 days a week
5 to 6 days a week
They should diet only
9. With age, there are decreases in cardiac output and resting stroke volume.
True
False
10. Target heart rates are important to monitor for seniors.
True
False
Grade Exam
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