Practice Exam

1. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

2. How many days a week should a person exercise if they are overweight?

3. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

4. What are common controllable factors for many chronic conditions?

5. Target heart rates are important to monitor for seniors.

6. How many days per week should a person with type 2 diabetes perform strength training?

7. Lifestyle factors are known contributors to metabolic syndrome.

8. When you measure heart rate with two fingers, you multiply the heart beat by what number?

9. What activities should a person with osteoarthritis engage in?

10. With age, there are decreases in cardiac output and resting stroke volume.

Grade Exam