Practice Exam

1. Many overweight people do not meet the minimum standards for exercise.

2. When you measure heart rate with two fingers, you multiply the heart beat by what number?

3. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

4. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

5. The most important factor in aging is keeping a fit and healthy body.

6. What are some benefits for seniors who engage in an exercise program?

7. What are common controllable factors for many chronic conditions?

8. Lifestyle factors are known contributors to metabolic syndrome.

9. How many days per week should a person with heart disease train for as a goal?

10. When training someone with metabolic syndrome, where should you place your exercise focus?

Grade Exam