Practice Exam

1. What are some benefits for seniors who engage in an exercise program?

2. When you measure heart rate with two fingers, you multiply the heart beat by what number?

3. The formula to measure heart rate is 220 minus your age.

4. Use two fingers together to measure your heart rate at what body location?

5. What activities should a person with osteoarthritis engage in?

6. When training someone with osteoarthritis, where should you place your exercise focus?

7. According to research, what percentage of a person’s muscles declines about every 10 years?

8. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

9. Target heart rates are important to monitor for seniors.

10. How many days per week should a person with heart disease train for as a goal?

Grade Exam