Practice Exam

1. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

2. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

3. Strength training is recommended for 5 days a week for seniors.

4. The only way to measure heart rate is through a heart rate monitor.

5. Use two fingers together to measure your heart rate at what body location?

6. What are some benefits for seniors who engage in an exercise program?

7. How many days a week should a person exercise if they are overweight?

8. How many days per week should a person with type 2 diabetes perform strength training?

9. When training someone with osteoarthritis, where should you place your exercise focus?

10. Target heart rates are important to monitor for seniors.

Grade Exam