Practice Exam

1. The only way to measure heart rate is through a heart rate monitor.

2. With age, there are decreases in cardiac output and resting stroke volume.

3. Many overweight people do not meet the minimum standards for exercise.

4. You can lower your risk of heart disease by losing as little as how much of your current body weight?

5. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

6. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

7. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

8. What are some benefits for seniors who engage in an exercise program?

9. What must you watch for when training someone with heart disease?

10. When training someone with osteoarthritis, where should you place your exercise focus?

Grade Exam