Practice Exam

1. Lifestyle factors are known contributors to metabolic syndrome.

2. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

3. Target heart rates are important to monitor for seniors.

4. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

5. The formula to measure heart rate is 220 minus your age.

6. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

7. When training someone for weight management, where should you place your exercise focus?

8. What factors are most important to consider in senior fitness?

9. According to research, what percentage of a person’s muscles declines about every 10 years?

10. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

Grade Exam