Practice Exam

1. What test best measures agility?

2. What is the best way to reduce muscle soreness?

3. The critical first step is starting speed.

4. A warm up is also referred to as the transition period.

5. Improving running form will improve the speed of a runner.

6. You need stride length and rate of speed to optimize linear speed.

7. Speed refers to rate of movement.

8. Reactivity describes a person’s deep muscles that stabilize the core.

9. When running, you should land on your heels and push off the front of your feet.

10. Which of these statements best describes power?

Grade Exam