Practice Exam

1. A proper warm up needs a minimum of how much time?

2. What kind of drills are designed to help an athlete run at faster than normal speeds?

3. Butt kicks are good to develop what aspect for sports?

4. Aerobic system provides short term production of energy.

5. Both aerobic and anaerobic systems use ATP.

6. What are three critical factors you need to develop speed and agility?

7. Legs should be lifted as high as possible while running.

8. What is the best way to reduce muscle soreness?

9. Better coordination can help what other areas for sports?

10. A warm up is also referred to as the transition period.

Grade Exam