Practice Exam

1. Speed often gets improved by improving body mechanics.

2. You need stride length and rate of speed to optimize linear speed.

3. What type of speed describes repeated demands of speed?

4. Skips are good to develop what aspect for sports?

5. Elbows should be at 90 degrees with standing arm swings.

6. What are three critical factors you need to develop speed and agility?

7. Butt kicks are good to develop what aspect for sports?

8. What is the best way to reduce muscle soreness?

9. Power has what other elements?

10. What kind of drills are designed to help an athlete run at faster than normal speeds?

Grade Exam