Practice Exam

1. Speed often gets improved by improving body mechanics.

2. What is the best way to reduce muscle soreness?

3. The critical first step is starting speed.

4. Improving running form will improve the speed of a runner.

5. Both aerobic and anaerobic systems use ATP.

6. The anaerobic system uses oxygen and provides long duration energy.

7. What is the primary purpose of a warm up?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. Skips are good to develop what aspect for sports?

10. Which of these statements best describes balance?

Grade Exam