Practice Exam

1. Speed often gets improved by improving body mechanics.

2. A proper warm up needs a minimum of how much time?

3. Legs should be lifted as high as possible while running.

4. Which of these statements best describes agility?

5. The critical first step is starting speed.

6. A warm up is also referred to as the transition period.

7. Better coordination can help what other areas for sports?

8. When running, you should land on your heels and push off the front of your feet.

9. What kind of drills are designed to help an athlete run at faster than normal speeds?

10. Aerobic system provides short term production of energy.

Grade Exam