Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. What are some ways to improve running form?

3. Speed refers to rate of movement.

4. What are some ways to be a stronger, more efficient runner?

5. Legs should be lifted as high as possible while running.

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. Which of these statements best describes power?

8. What test best measures speed?

9. Elbows should be at 90 degrees with standing arm swings.

10. What is the best way to reduce muscle soreness?

Grade Exam