Practice Exam

1. What kind of drills are designed to help an athlete develop good sprinting technique?

2. Speed refers to rate of movement.

3. What are some typical skill sets an athlete needs to perform at the highest levels?

4. Which of these statements best describes agility?

5. Butt kicks are good to develop what aspect for sports?

6. What are three critical factors you need to develop speed and agility?

7. Speed often gets improved by improving body mechanics.

8. Legs should be lifted as high as possible while running.

9. Aerobic system provides short term production of energy.

10. Improving running form will improve the speed of a runner.

Grade Exam