Practice Exam

1. What body fat percentage is considered obese for men?

2. The Ball Toss test is designed to evaluate hand and eye coordination.

3. Name the two types of muscle fibers.

4. How often should beginners exercise per week in general?

5. Which of the following tests measures flexibility?

6. What test best measures speed?

7. When performing push ups and pull ups, what are you evaluating?

8. Typical rest periods for strength and power are 2 to 5 minutes.

9. Which of these statements best describes agility?

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam