Practice Exam

1. How often should beginners exercise per week in general?

2. What test best measures agility?

3. Type 11 fibers are faster and stronger.

4. Macrocycles are longer range goals you want to achieve.

5. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

6. How much rest time is recommended for general fitness exercises?

7. Which are considered popular methods of exercise selection?

8. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

9. How much rest time is recommended for power exercises?

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam