Practice Exam

1. Periodization is a way to describe training protocols that break into manageable goals.

2. How much rest time is recommended for general fitness exercises?

3. What test best measures speed?

4. Muscular strength is typically measured through a one repetition maximum lift.

5. Which exercise selection describes a switch between bicep and tricep exercises?

6. What test best measures agility?

7. What body fat percentage is considered obese for men?

8. Reactivity describes a person’s deep muscles that stabilize the core.

9. Which are considered popular methods of exercise selection?

10. How do you calculate maximum heart rate?

Grade Exam