Practice Exam

1. Microcycles are typically set up in what time frame?

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. How much rest time is recommended for muscle strength exercises?

4. What test best measures agility?

5. Which exercise selection describes a switch between bicep and tricep exercises?

6. Exercise volume refers to the amount of intensity a client has.

7. Which of the following tests measures flexibility?

8. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

9. Which are considered popular methods of exercise selection?

10. Training specificity explains what type of training?

Grade Exam