Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. What test best measures agility?

3. Macrocycles are longer range goals you want to achieve.

4. Periodization is a way to describe training protocols that break into manageable goals.

5. Which of these statements best describes balance?

6. The Ball Toss test is designed to evaluate hand and eye coordination.

7. Name the two types of muscle fibers.

8. Exercise heart rate is measured by what?

9. How much rest time is recommended for power exercises?

10. An example of a push pull exercise group to alternate might be biceps and triceps.

Grade Exam