Practice Exam

1. Exercise heart rate is measured by what?

2. Which of the following tests measures aerobic capacity?

3. Name the two types of muscle fibers.

4. How many repetitions are usually recommended for building muscular endurance?

5. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

6. What body fat percentage is considered obese for men?

7. Macrocycles are longer range goals you want to achieve.

8. Typical rest periods for strength and power are 2 to 5 minutes.

9. Type 11 fibers are faster and stronger.

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam