Practice Exam

1. What body fat percentage is considered obese for women?

2. Which of the following tests measures flexibility?

3. How much rest time is recommended for power exercises?

4. Reactivity describes a person’s deep muscles that stabilize the core.

5. How many days per week should you recommend exercise for an experienced lifter?

6. Which exercise selection describes a switch between primary and assisted exercises?

7. Muscular strength is typically measured through a one repetition maximum lift.

8. Which exercise selection describes a switch between bicep and tricep exercises?

9. How often should beginners exercise per week in general?

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam