Practice Exam

1. Microcycles are typically set up in what time frame?

2. An example of a push pull exercise group to alternate might be biceps and triceps.

3. Muscular strength is typically measured through a one repetition maximum lift.

4. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

5. Which of these statements best describes agility?

6. The Ball Toss test is designed to evaluate hand and eye coordination.

7. Which exercise selection describes a switch between bicep and tricep exercises?

8. How often should beginners exercise per week in general?

9. How much rest time is recommended for muscle strength exercises?

10. What test best measures speed?

Grade Exam