Practice Exam

1. Name the two types of muscle fibers.

2. Type 11 fibers are faster and stronger.

3. How much rest time is recommended for general fitness exercises?

4. The Ball Toss test is designed to evaluate hand and eye coordination.

5. Muscular strength is typically measured through a one repetition maximum lift.

6. Which are considered popular methods of exercise selection?

7. How many days per week should you recommend exercise for an experienced lifter?

8. An example of a push pull exercise group to alternate might be biceps and triceps.

9. Training specificity explains what type of training?

10. Exercise heart rate is measured by what?

Grade Exam