Practice Exam

1. Which of these statements best describes balance?

2. Which of the following tests measures flexibility?

3. How much rest time is recommended for power exercises?

4. Training specificity explains what type of training?

5. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

6. Typical rest periods for strength and power are 2 to 5 minutes.

7. What body fat percentage is considered obese for men?

8. Which are considered popular methods of exercise selection?

9. Muscular strength is typically measured through a one repetition maximum lift.

10. Periodization is a way to describe training protocols that break into manageable goals.

Grade Exam