Practice Exam

1. Macrocycles are longer range goals you want to achieve.

2. Microcycles are typically set up in what time frame?

3. Exercise heart rate is measured by what?

4. Which exercise selection describes a switch between primary and assisted exercises?

5. What test best measures agility?

6. How many repetitions are usually recommended for building muscular endurance?

7. How many days per week should you recommend exercise for an experienced lifter?

8. What body fat percentage is considered obese for men?

9. Which of the following tests measures aerobic capacity?

10. How much rest time is recommended for muscle strength exercises?

Grade Exam