Practice Exam

1. Which of these statements best describes agility?

2. How do you calculate maximum heart rate?

3. How many repetitions are usually recommended for building muscular endurance?

4. Muscular strength is typically measured through a one repetition maximum lift.

5. What test best measures agility?

6. Which of the following tests measures aerobic capacity?

7. Exercise heart rate is measured by what?

8. How many days per week should you recommend exercise for an experienced lifter?

9. Type 11 fibers are faster and stronger.

10. Which are considered popular methods of exercise selection?

Grade Exam