Practice Exam

1. Type 11 fibers are faster and stronger.

2. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

3. How often should beginners exercise per week in general?

4. Typical rest periods for strength and power are 2 to 5 minutes.

5. How many repetitions are usually recommended for building muscular endurance?

6. How do you calculate maximum heart rate?

7. When performing push ups and pull ups, what are you evaluating?

8. Which of the following tests measures flexibility?

9. Which of the following tests measures aerobic capacity?

10. Which exercise selection describes a switch between bicep and tricep exercises?

Grade Exam