Sport Specific Training Practice Exam

2 to 3 days

3 to 4 days

4 to 7 days

As often as they want

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

True

False

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Days or Weeks

Months

One year

More than one year

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate push and pull exercises

Alternate primary vs. assisted exercises

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

14 to 20%

19 to 24%

More than 25%

6 to 13%

BPM

RPM

Cadence

All of the above

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate lying and standing exercises

Both A and B

Practice Exam

1. How often should beginners exercise per week in general?

2. Which of the following tests measures flexibility?

3. The Ball Toss test is designed to evaluate hand and eye coordination.

4. How much rest time is recommended for general fitness exercises?

5. Microcycles are typically set up in what time frame?

6. Which exercise selection describes a switch between bicep and tricep exercises?

7. How much rest time is recommended for power exercises?

8. What body fat percentage is considered obese for men?

9. Exercise heart rate is measured by what?

10. Which are considered popular methods of exercise selection?