Practice Exam

1. The Ball Toss test is designed to evaluate hand and eye coordination.

2. What body fat percentage is considered obese for women?

3. How many days per week should you recommend exercise for an experienced lifter?

4. Exercise heart rate is measured by what?

5. Name the two types of muscle fibers.

6. Type 11 fibers are faster and stronger.

7. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

8. What test best measures agility?

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. Exercise volume refers to the amount of intensity a client has.

Grade Exam