Practice Exam

1. Which of these statements best describes balance?

2. Which are considered popular methods of exercise selection?

3. What test best measures agility?

4. Type 11 fibers are faster and stronger.

5. How much rest time is recommended for muscle strength exercises?

6. Muscular strength is typically measured through a one repetition maximum lift.

7. Macrocycles are longer range goals you want to achieve.

8. Which exercise selection describes a switch between primary and assisted exercises?

9. How often should beginners exercise per week in general?

10. How much rest time is recommended for power exercises?

Grade Exam