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Free Learning Center
Practice Exam
1. Type 11 fibers are faster and stronger.
True
False
2. Exercise volume refers to the amount of intensity a client has.
True
False
3. Exercise heart rate is measured by what?
BPM
RPM
Cadence
All of the above
4. How many days per week should you recommend exercise for an experienced lifter?
2 to 3 times per week
3 to 4 times per week
4 to 7 times per week
Twice a day
5. How much rest time is recommended for general fitness exercises?
30 to 90 seconds
30 seconds or less
30 to 60 seconds
2 to 5 minutes
6. Typical rest periods for strength and power are 2 to 5 minutes.
True
False
7. What body fat percentage is considered obese for women?
10 to 13%
14 to 20%
25 to 31%
More than 32%
8. What test best measures speed?
40 yd dash
Ball toss
Balance test
Shuttle run
9. Macrocycles are longer range goals you want to achieve.
True
False
10. An example of a push pull exercise group to alternate might be biceps and triceps.
True
False
Grade Exam
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