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Free Learning Center
Practice Exam
1. How do you calculate maximum heart rate?
500 minus your age
440 minus your age
220 minus your age
130 minus your age
2. How many days per week should you recommend exercise for an experienced lifter?
2 to 3 times per week
3 to 4 times per week
4 to 7 times per week
Twice a day
3. Exercise heart rate is measured by what?
BPM
RPM
Cadence
All of the above
4. What body fat percentage is considered obese for women?
10 to 13%
14 to 20%
25 to 31%
More than 32%
5. What test best measures speed?
40 yd dash
Ball toss
Balance test
Shuttle run
6. Macrocycles are longer range goals you want to achieve.
True
False
7. Exercise volume refers to the amount of intensity a client has.
True
False
8. Name the two types of muscle fibers.
Type 1 and Type 2
Type 4 and Type 5
Cells and Organs
Glycogen and Free Fatty Acids
9. When performing push ups and pull ups, what are you evaluating?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
10. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
Grade Exam
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