Practice Exam

1. Exercise heart rate is measured by what?

2. Training specificity explains what type of training?

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. Which of the following tests measures flexibility?

5. Which of these statements best describes balance?

6. How much rest time is recommended for muscle strength exercises?

7. Typical rest periods for strength and power are 2 to 5 minutes.

8. How often should beginners exercise per week in general?

9. How much rest time is recommended for power exercises?

10. Periodization is a way to describe training protocols that break into manageable goals.

Grade Exam