Practice Exam

1. Training specificity explains what type of training?

2. Which exercise selection describes a switch between bicep and tricep exercises?

3. What test best measures speed?

4. Which of these statements best describes agility?

5. Type 11 fibers are faster and stronger.

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. When performing push ups and pull ups, what are you evaluating?

8. How often should beginners exercise per week in general?

9. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam