Practice Exam

1. How do you calculate maximum heart rate?

2. What body fat percentage is considered obese for men?

3. Name the two types of muscle fibers.

4. Macrocycles are longer range goals you want to achieve.

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. An example of a push pull exercise group to alternate might be biceps and triceps.

7. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

8. How much rest time is recommended for power exercises?

9. How much rest time is recommended for muscle strength exercises?

10. Typical rest periods for strength and power are 2 to 5 minutes.

Grade Exam