Practice Exam

1. What test best measures agility?

2. Macrocycles are longer range goals you want to achieve.

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. How many days per week should you recommend exercise for an experienced lifter?

5. What body fat percentage is considered obese for women?

6. Which are considered popular methods of exercise selection?

7. What test best measures speed?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. How much rest time is recommended for muscle strength exercises?

10. Muscular strength is typically measured through a one repetition maximum lift.

Grade Exam