Practice Exam

1. How do you calculate maximum heart rate?

2. When performing push ups and pull ups, what are you evaluating?

3. How much rest time is recommended for muscle strength exercises?

4. Typical rest periods for strength and power are 2 to 5 minutes.

5. What test best measures speed?

6. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

7. Which of these statements best describes agility?

8. Which of the following tests measures aerobic capacity?

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. How much rest time is recommended for general fitness exercises?

Grade Exam