Practice Exam

1. What test best measures speed?

2. How much rest time is recommended for general fitness exercises?

3. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

4. Type 11 fibers are faster and stronger.

5. How much rest time is recommended for power exercises?

6. The Ball Toss test is designed to evaluate hand and eye coordination.

7. Name the two types of muscle fibers.

8. Training specificity explains what type of training?

9. Microcycles are typically set up in what time frame?

10. Which are considered popular methods of exercise selection?

Grade Exam