Practice Exam

1. Which exercise selection describes a switch between bicep and tricep exercises?

2. How much rest time is recommended for muscle strength exercises?

3. The Ball Toss test is designed to evaluate hand and eye coordination.

4. Which are considered popular methods of exercise selection?

5. Training specificity explains what type of training?

6. Typical rest periods for strength and power are 2 to 5 minutes.

7. An example of a push pull exercise group to alternate might be biceps and triceps.

8. What body fat percentage is considered obese for women?

9. Exercise volume refers to the amount of intensity a client has.

10. Which exercise selection describes a switch between primary and assisted exercises?

Grade Exam