Practice Exam

1. Which are considered popular methods of exercise selection?

2. Training specificity explains what type of training?

3. Which of the following tests measures aerobic capacity?

4. Exercise heart rate is measured by what?

5. Reactivity describes a person’s deep muscles that stabilize the core.

6. What body fat percentage is considered obese for men?

7. Which of the following tests measures flexibility?

8. An example of a push pull exercise group to alternate might be biceps and triceps.

9. How many days per week should you recommend exercise for an experienced lifter?

10. Muscular strength is typically measured through a one repetition maximum lift.

Grade Exam