Practice Exam

1. Periodization is a way to describe training protocols that break into manageable goals.

2. What test best measures speed?

3. How many days per week should you recommend exercise for an experienced lifter?

4. Typical rest periods for strength and power are 2 to 5 minutes.

5. Exercise volume refers to the amount of intensity a client has.

6. How many repetitions are usually recommended for building muscular endurance?

7. An example of a push pull exercise group to alternate might be biceps and triceps.

8. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

9. How often should beginners exercise per week in general?

10. Which of these statements best describes balance?

Grade Exam