Practice Exam

1. Type 11 fibers are faster and stronger.

2. How often should beginners exercise per week in general?

3. How many days per week should you recommend exercise for an experienced lifter?

4. An example of a push pull exercise group to alternate might be biceps and triceps.

5. What body fat percentage is considered obese for men?

6. Which are considered popular methods of exercise selection?

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. The Ball Toss test is designed to evaluate hand and eye coordination.

9. Which exercise selection describes a switch between primary and assisted exercises?

10. What test best measures speed?

Grade Exam