Practice Exam

1. How often should beginners exercise per week in general?

2. How do you calculate maximum heart rate?

3. An example of a push pull exercise group to alternate might be biceps and triceps.

4. Which of these statements best describes agility?

5. How many repetitions are usually recommended for building muscular endurance?

6. Which are considered popular methods of exercise selection?

7. The Ball Toss test is designed to evaluate hand and eye coordination.

8. Microcycles are typically set up in what time frame?

9. Muscular strength is typically measured through a one repetition maximum lift.

10. What test best measures agility?

Grade Exam