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Free Learning Center
Practice Exam
1. When performing push ups and pull ups, what are you evaluating?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
2. Training specificity explains what type of training?
Pay attention to target muscles for a specific sport or training purpose
Lift heavy no matter what
Push through plateaus
Always overload on your resistance
3. Name the two types of muscle fibers.
Type 1 and Type 2
Type 4 and Type 5
Cells and Organs
Glycogen and Free Fatty Acids
4. Which exercise selection describes a switch between bicep and tricep exercises?
Group exercises by major muscle groups
Alternate upper and lower body exercises
Alternate push and pull exercises
Alternate primary vs. assisted exercises
5. How much rest time is recommended for general fitness exercises?
30 to 90 seconds
30 seconds or less
30 to 60 seconds
2 to 5 minutes
6. Type 11 fibers are faster and stronger.
True
False
7. What body fat percentage is considered obese for women?
10 to 13%
14 to 20%
25 to 31%
More than 32%
8. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
9. How often should beginners exercise per week in general?
2 to 3 days
3 to 4 days
4 to 7 days
As often as they want
10. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?
Multiply by 3
Multiply by 6
Add 6
Subtract 4
Grade Exam
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