Practice Exam

1. Muscular strength is typically measured through a one repetition maximum lift.

2. Exercise heart rate is measured by what?

3. What test best measures agility?

4. Which exercise selection describes a switch between bicep and tricep exercises?

5. The Ball Toss test is designed to evaluate hand and eye coordination.

6. Which of the following tests measures aerobic capacity?

7. When performing push ups and pull ups, what are you evaluating?

8. What body fat percentage is considered obese for men?

9. Which of these statements best describes agility?

10. Typical rest periods for strength and power are 2 to 5 minutes.

Grade Exam