Practice Exam

1. How do you calculate maximum heart rate?

2. How many days per week should you recommend exercise for an experienced lifter?

3. Exercise heart rate is measured by what?

4. What body fat percentage is considered obese for women?

5. What test best measures speed?

6. Macrocycles are longer range goals you want to achieve.

7. Exercise volume refers to the amount of intensity a client has.

8. Name the two types of muscle fibers.

9. When performing push ups and pull ups, what are you evaluating?

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam