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Free Learning Center
Practice Exam
1. Training specificity explains what type of training?
Pay attention to target muscles for a specific sport or training purpose
Lift heavy no matter what
Push through plateaus
Always overload on your resistance
2. Typical rest periods for strength and power are 2 to 5 minutes.
True
False
3. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
4. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
5. Microcycles are typically set up in what time frame?
Days or Weeks
Months
One year
More than one year
6. What body fat percentage is considered obese for women?
10 to 13%
14 to 20%
25 to 31%
More than 32%
7. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
8. Which are considered popular methods of exercise selection?
Group exercises by major muscle groups
Alternate upper and lower body exercises
Alternate lying and standing exercises
Both A and B
9. An example of a push pull exercise group to alternate might be biceps and triceps.
True
False
10. Which exercise selection describes a switch between bicep and tricep exercises?
Group exercises by major muscle groups
Alternate upper and lower body exercises
Alternate push and pull exercises
Alternate primary vs. assisted exercises
Grade Exam
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