Sport Specific Training Practice Exam

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

BPM

RPM

Cadence

All of the above

Type 1 and Type 2

Type 4 and Type 5

Cells and Organs

Glycogen and Free Fatty Acids

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate lying and standing exercises

Both A and B

10 to 13%

14 to 20%

25 to 31%

More than 32%

Training progression

Training specificity

Training overload

Diminishing returns

40 yd dash

Ball toss

Balance test

Shuttle run

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

True

False

Practice Exam

1. How much rest time is recommended for power exercises?

2. Exercise heart rate is measured by what?

3. Name the two types of muscle fibers.

4. Which are considered popular methods of exercise selection?

5. What body fat percentage is considered obese for women?

6. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

7. What test best measures speed?

8. Which of the following tests measures flexibility?

9. How many days per week should you recommend exercise for an experienced lifter?

10. Muscular strength is typically measured through a one repetition maximum lift.