Practice Exam

1. An example of a push pull exercise group to alternate might be biceps and triceps.

2. How do you calculate maximum heart rate?

3. Which exercise selection describes a switch between primary and assisted exercises?

4. What body fat percentage is considered obese for men?

5. Reactivity describes a person’s deep muscles that stabilize the core.

6. Exercise heart rate is measured by what?

7. Which exercise selection describes a switch between bicep and tricep exercises?

8. How much rest time is recommended for muscle strength exercises?

9. Periodization is a way to describe training protocols that break into manageable goals.

10. When performing push ups and pull ups, what are you evaluating?

Grade Exam