Practice Exam

1. How much rest time is recommended for general fitness exercises?

2. How many repetitions are usually recommended for building muscular endurance?

3. An example of a push pull exercise group to alternate might be biceps and triceps.

4. Type 11 fibers are faster and stronger.

5. Exercise heart rate is measured by what?

6. What body fat percentage is considered obese for men?

7. Which of these statements best describes balance?

8. Which of the following tests measures aerobic capacity?

9. What body fat percentage is considered obese for women?

10. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

Grade Exam