Practice Exam

1. Exercise volume refers to the amount of intensity a client has.

2. What body fat percentage is considered obese for men?

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. How do you calculate maximum heart rate?

5. How much rest time is recommended for muscle strength exercises?

6. Which of these statements best describes balance?

7. How often should beginners exercise per week in general?

8. Name the two types of muscle fibers.

9. Which of these statements best describes agility?

10. Which of the following tests measures flexibility?

Grade Exam