Practice Exam

1. When performing push ups and pull ups, what are you evaluating?

2. Which of these statements best describes balance?

3. An example of a push pull exercise group to alternate might be biceps and triceps.

4. Which of the following tests measures aerobic capacity?

5. Name the two types of muscle fibers.

6. Which exercise selection describes a switch between bicep and tricep exercises?

7. Exercise volume refers to the amount of intensity a client has.

8. Which exercise selection describes a switch between primary and assisted exercises?

9. How do you calculate maximum heart rate?

10. How much rest time is recommended for power exercises?

Grade Exam