Practice Exam

1. Macrocycles are longer range goals you want to achieve.

2. Which exercise selection describes a switch between primary and assisted exercises?

3. Which of the following tests measures aerobic capacity?

4. Microcycles are typically set up in what time frame?

5. What body fat percentage is considered obese for men?

6. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

7. Type 11 fibers are faster and stronger.

8. Training specificity explains what type of training?

9. Which of the following tests measures flexibility?

10. Which are considered popular methods of exercise selection?

Grade Exam