Practice Exam

1. Type 11 fibers are faster and stronger.

2. Exercise volume refers to the amount of intensity a client has.

3. Exercise heart rate is measured by what?

4. How many days per week should you recommend exercise for an experienced lifter?

5. How much rest time is recommended for general fitness exercises?

6. Typical rest periods for strength and power are 2 to 5 minutes.

7. What body fat percentage is considered obese for women?

8. What test best measures speed?

9. Macrocycles are longer range goals you want to achieve.

10. An example of a push pull exercise group to alternate might be biceps and triceps.

Grade Exam