Practice Exam

1. Which of the following tests measures flexibility?

2. Which are considered popular methods of exercise selection?

3. When performing push ups and pull ups, what are you evaluating?

4. Exercise volume refers to the amount of intensity a client has.

5. What body fat percentage is considered obese for men?

6. Exercise heart rate is measured by what?

7. How often should beginners exercise per week in general?

8. Periodization is a way to describe training protocols that break into manageable goals.

9. Which exercise selection describes a switch between bicep and tricep exercises?

10. What body fat percentage is considered obese for women?

Grade Exam