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Free Learning Center
Practice Exam
1. Type 11 fibers are faster and stronger.
True
False
2. How many days per week should you recommend exercise for an experienced lifter?
2 to 3 times per week
3 to 4 times per week
4 to 7 times per week
Twice a day
3. Which are considered popular methods of exercise selection?
Group exercises by major muscle groups
Alternate upper and lower body exercises
Alternate lying and standing exercises
Both A and B
4. Muscular strength is typically measured through a one repetition maximum lift.
True
False
5. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
6. What test best measures speed?
40 yd dash
Ball toss
Balance test
Shuttle run
7. Name the two types of muscle fibers.
Type 1 and Type 2
Type 4 and Type 5
Cells and Organs
Glycogen and Free Fatty Acids
8. How much rest time is recommended for power exercises?
30 to 90 seconds
30 seconds or less
30 to 60 seconds
2 to 5 minutes
9. How many repetitions are usually recommended for building muscular endurance?
8 to 15
12 or more
6 or less
1 to 2
10. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
Grade Exam
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