Practice Exam

1. Which exercise selection describes a switch between bicep and tricep exercises?

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. How much rest time is recommended for muscle strength exercises?

4. How many days per week should you recommend exercise for an experienced lifter?

5. Which of the following tests measures aerobic capacity?

6. What body fat percentage is considered obese for women?

7. Name the two types of muscle fibers.

8. Exercise heart rate is measured by what?

9. An example of a push pull exercise group to alternate might be biceps and triceps.

10. How often should beginners exercise per week in general?

Grade Exam