Practice Exam

1. Type 11 fibers are faster and stronger.

2. Muscular strength is typically measured through a one repetition maximum lift.

3. What body fat percentage is considered obese for women?

4. Typical rest periods for strength and power are 2 to 5 minutes.

5. Which of the following tests measures flexibility?

6. How many days per week should you recommend exercise for an experienced lifter?

7. What test best measures speed?

8. Macrocycles are longer range goals you want to achieve.

9. Which exercise selection describes a switch between bicep and tricep exercises?

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam