Practice Exam

1. Periodization is a way to describe training protocols that break into manageable goals.

2. What test best measures agility?

3. Typical rest periods for strength and power are 2 to 5 minutes.

4. How often should beginners exercise per week in general?

5. Training specificity explains what type of training?

6. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

7. How much rest time is recommended for power exercises?

8. Which of the following tests measures flexibility?

9. The Ball Toss test is designed to evaluate hand and eye coordination.

10. An example of a push pull exercise group to alternate might be biceps and triceps.

Grade Exam