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Free Learning Center
Practice Exam
1. How many days per week should you recommend exercise for an experienced lifter?
2 to 3 times per week
3 to 4 times per week
4 to 7 times per week
Twice a day
2. What body fat percentage is considered obese for men?
14 to 20%
19 to 24%
More than 25%
6 to 13%
3. How much rest time is recommended for muscle strength exercises?
30 to 90 seconds
30 seconds or less
30 to 60 seconds
2 to 5 minutes
4. How often should beginners exercise per week in general?
2 to 3 days
3 to 4 days
4 to 7 days
As often as they want
5. Training specificity explains what type of training?
Pay attention to target muscles for a specific sport or training purpose
Lift heavy no matter what
Push through plateaus
Always overload on your resistance
6. Type 11 fibers are faster and stronger.
True
False
7. Which of the following tests measures flexibility?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
8. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?
Multiply by 3
Multiply by 6
Add 6
Subtract 4
9. Exercise volume refers to the amount of intensity a client has.
True
False
10. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
Grade Exam
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