Practice Exam

1. How do you calculate maximum heart rate?

2. How much rest time is recommended for power exercises?

3. Which of the following tests measures aerobic capacity?

4. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

5. Exercise volume refers to the amount of intensity a client has.

6. How many repetitions are usually recommended for building muscular endurance?

7. Which exercise selection describes a switch between bicep and tricep exercises?

8. Periodization is a way to describe training protocols that break into manageable goals.

9. How many days per week should you recommend exercise for an experienced lifter?

10. When performing push ups and pull ups, what are you evaluating?

Grade Exam