Practice Exam

1. How many days per week should you recommend exercise for an experienced lifter?

2. What body fat percentage is considered obese for men?

3. How much rest time is recommended for muscle strength exercises?

4. How often should beginners exercise per week in general?

5. Training specificity explains what type of training?

6. Type 11 fibers are faster and stronger.

7. Which of the following tests measures flexibility?

8. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

9. Exercise volume refers to the amount of intensity a client has.

10. What test best measures agility?

Grade Exam