Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. How much rest time is recommended for general fitness exercises?

3. What body fat percentage is considered obese for men?

4. An example of a push pull exercise group to alternate might be biceps and triceps.

5. Training specificity explains what type of training?

6. Which exercise selection describes a switch between primary and assisted exercises?

7. Type 11 fibers are faster and stronger.

8. Macrocycles are longer range goals you want to achieve.

9. What test best measures agility?

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam