Practice Exam

1. Type 11 fibers are faster and stronger.

2. How do you calculate maximum heart rate?

3. Which of the following tests measures aerobic capacity?

4. Typical rest periods for strength and power are 2 to 5 minutes.

5. Name the two types of muscle fibers.

6. How often should beginners exercise per week in general?

7. Periodization is a way to describe training protocols that break into manageable goals.

8. How much rest time is recommended for muscle strength exercises?

9. What body fat percentage is considered obese for women?

10. Which exercise selection describes a switch between bicep and tricep exercises?

Grade Exam