Practice Exam

1. Which of the following tests measures aerobic capacity?

2. How many days per week should you recommend exercise for an experienced lifter?

3. Macrocycles are longer range goals you want to achieve.

4. How much rest time is recommended for muscle strength exercises?

5. What body fat percentage is considered obese for men?

6. When performing push ups and pull ups, what are you evaluating?

7. The Ball Toss test is designed to evaluate hand and eye coordination.

8. Type 11 fibers are faster and stronger.

9. Name the two types of muscle fibers.

10. Periodization is a way to describe training protocols that break into manageable goals.

Grade Exam