Practice Exam

1. How much rest time is recommended for muscle strength exercises?

2. Exercise heart rate is measured by what?

3. How much rest time is recommended for power exercises?

4. Periodization is a way to describe training protocols that break into manageable goals.

5. Muscular strength is typically measured through a one repetition maximum lift.

6. What body fat percentage is considered obese for women?

7. Which of these statements best describes agility?

8. What test best measures agility?

9. What body fat percentage is considered obese for men?

10. Name the two types of muscle fibers.

Grade Exam