Practice Exam

1. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

2. Exercise heart rate is measured by what?

3. Microcycles are typically set up in what time frame?

4. Which exercise selection describes a switch between bicep and tricep exercises?

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. Name the two types of muscle fibers.

7. An example of a push pull exercise group to alternate might be biceps and triceps.

8. Which of these statements best describes balance?

9. Which exercise selection describes a switch between primary and assisted exercises?

10. Which of these statements best describes agility?

Grade Exam