Practice Exam

1. Exercise volume refers to the amount of intensity a client has.

2. How often should beginners exercise per week in general?

3. How much rest time is recommended for muscle strength exercises?

4. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

5. Which of the following tests measures flexibility?

6. Muscular strength is typically measured through a one repetition maximum lift.

7. Which exercise selection describes a switch between bicep and tricep exercises?

8. What test best measures agility?

9. The Ball Toss test is designed to evaluate hand and eye coordination.

10. How much rest time is recommended for general fitness exercises?

Grade Exam