Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. Microcycles are typically set up in what time frame?

4. What test best measures speed?

5. Which of the following tests measures aerobic capacity?

6. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

7. How do you calculate maximum heart rate?

8. Muscular strength is typically measured through a one repetition maximum lift.

9. How much rest time is recommended for muscle strength exercises?

10. Which are considered popular methods of exercise selection?

Grade Exam