Practice Exam

1. What body fat percentage is considered obese for men?

2. Which of these statements best describes balance?

3. Type 11 fibers are faster and stronger.

4. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. Exercise volume refers to the amount of intensity a client has.

7. Muscular strength is typically measured through a one repetition maximum lift.

8. Which exercise selection describes a switch between primary and assisted exercises?

9. How much rest time is recommended for power exercises?

10. Which exercise selection describes a switch between bicep and tricep exercises?

Grade Exam