Practice Exam

1. Which of these statements best describes agility?

2. How much rest time is recommended for general fitness exercises?

3. The Ball Toss test is designed to evaluate hand and eye coordination.

4. Which of the following tests measures aerobic capacity?

5. How often should beginners exercise per week in general?

6. Microcycles are typically set up in what time frame?

7. Reactivity describes a person’s deep muscles that stabilize the core.

8. Type 11 fibers are faster and stronger.

9. Which exercise selection describes a switch between bicep and tricep exercises?

10. What test best measures speed?

Grade Exam