Practice Exam

1. Type 11 fibers are faster and stronger.

2. Which of these statements best describes agility?

3. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

4. Exercise heart rate is measured by what?

5. What body fat percentage is considered obese for women?

6. Training specificity explains what type of training?

7. Which of the following tests measures flexibility?

8. How much rest time is recommended for muscle strength exercises?

9. Which exercise selection describes a switch between bicep and tricep exercises?

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam