Practice Exam

1. How do you calculate maximum heart rate?

2. Type 11 fibers are faster and stronger.

3. What test best measures speed?

4. Which are considered popular methods of exercise selection?

5. Which of the following tests measures aerobic capacity?

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. Muscular strength is typically measured through a one repetition maximum lift.

8. How much rest time is recommended for power exercises?

9. An example of a push pull exercise group to alternate might be biceps and triceps.

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam