Practice Exam

1. How much rest time is recommended for power exercises?

2. Type 11 fibers are faster and stronger.

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. How much rest time is recommended for general fitness exercises?

5. Reactivity describes a person’s deep muscles that stabilize the core.

6. How many days per week should you recommend exercise for an experienced lifter?

7. Macrocycles are longer range goals you want to achieve.

8. The Ball Toss test is designed to evaluate hand and eye coordination.

9. What body fat percentage is considered obese for men?

10. Periodization is a way to describe training protocols that break into manageable goals.

Grade Exam