Practice Exam

1. What test best measures speed?

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. Periodization is a way to describe training protocols that break into manageable goals.

4. Exercise heart rate is measured by what?

5. Which are considered popular methods of exercise selection?

6. What body fat percentage is considered obese for women?

7. How often should beginners exercise per week in general?

8. Which of the following tests measures aerobic capacity?

9. How many days per week should you recommend exercise for an experienced lifter?

10. Name the two types of muscle fibers.

Grade Exam