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Free Learning Center
Practice Exam
1. Exercise heart rate is measured by what?
BPM
RPM
Cadence
All of the above
2. Training specificity explains what type of training?
Pay attention to target muscles for a specific sport or training purpose
Lift heavy no matter what
Push through plateaus
Always overload on your resistance
3. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
4. Which of the following tests measures flexibility?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
5. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
6. How much rest time is recommended for muscle strength exercises?
30 to 90 seconds
30 seconds or less
30 to 60 seconds
2 to 5 minutes
7. Typical rest periods for strength and power are 2 to 5 minutes.
True
False
8. How often should beginners exercise per week in general?
2 to 3 days
3 to 4 days
4 to 7 days
As often as they want
9. How much rest time is recommended for power exercises?
30 to 90 seconds
30 seconds or less
30 to 60 seconds
2 to 5 minutes
10. Periodization is a way to describe training protocols that break into manageable goals.
True
False
Grade Exam
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