Practice Exam

1. Macrocycles are longer range goals you want to achieve.

2. What test best measures speed?

3. What body fat percentage is considered obese for men?

4. An example of a push pull exercise group to alternate might be biceps and triceps.

5. Type 11 fibers are faster and stronger.

6. Name the two types of muscle fibers.

7. What test best measures agility?

8. Exercise heart rate is measured by what?

9. Microcycles are typically set up in what time frame?

10. Which of the following tests measures aerobic capacity?

Grade Exam