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Free Learning Center
Practice Exam
1. What test best measures speed?
40 yd dash
Ball toss
Balance test
Shuttle run
2. How many days per week should you recommend exercise for an experienced lifter?
2 to 3 times per week
3 to 4 times per week
4 to 7 times per week
Twice a day
3. How often should beginners exercise per week in general?
2 to 3 days
3 to 4 days
4 to 7 days
As often as they want
4. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?
Multiply by 3
Multiply by 6
Add 6
Subtract 4
5. When performing push ups and pull ups, what are you evaluating?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
6. Which are considered popular methods of exercise selection?
Group exercises by major muscle groups
Alternate upper and lower body exercises
Alternate lying and standing exercises
Both A and B
7. Microcycles are typically set up in what time frame?
Days or Weeks
Months
One year
More than one year
8. How much rest time is recommended for general fitness exercises?
30 to 90 seconds
30 seconds or less
30 to 60 seconds
2 to 5 minutes
9. Training specificity explains what type of training?
Pay attention to target muscles for a specific sport or training purpose
Lift heavy no matter what
Push through plateaus
Always overload on your resistance
10. An example of a push pull exercise group to alternate might be biceps and triceps.
True
False
Grade Exam
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