Practice Exam

1. What test best measures speed?

2. Typical rest periods for strength and power are 2 to 5 minutes.

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. Training specificity explains what type of training?

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. How much rest time is recommended for muscle strength exercises?

7. How much rest time is recommended for general fitness exercises?

8. How many days per week should you recommend exercise for an experienced lifter?

9. The Ball Toss test is designed to evaluate hand and eye coordination.

10. Which exercise selection describes a switch between bicep and tricep exercises?

Grade Exam