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Free Learning Center
Practice Exam
1. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
2. Typical rest periods for strength and power are 2 to 5 minutes.
True
False
3. How often should beginners exercise per week in general?
2 to 3 days
3 to 4 days
4 to 7 days
As often as they want
4. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
5. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
6. Periodization is a way to describe training protocols that break into manageable goals.
True
False
7. How do you calculate maximum heart rate?
500 minus your age
440 minus your age
220 minus your age
130 minus your age
8. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
9. Exercise heart rate is measured by what?
BPM
RPM
Cadence
All of the above
10. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
Grade Exam
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