Practice Exam

1. Training specificity explains what type of training?

2. Type 11 fibers are faster and stronger.

3. Macrocycles are longer range goals you want to achieve.

4. Exercise heart rate is measured by what?

5. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

6. Periodization is a way to describe training protocols that break into manageable goals.

7. Which of these statements best describes agility?

8. Reactivity describes a person’s deep muscles that stabilize the core.

9. What body fat percentage is considered obese for men?

10. Which exercise selection describes a switch between primary and assisted exercises?

Grade Exam