Practice Exam

1. Which of the following tests measures flexibility?

2. Periodization is a way to describe training protocols that break into manageable goals.

3. How much rest time is recommended for general fitness exercises?

4. When performing push ups and pull ups, what are you evaluating?

5. What body fat percentage is considered obese for women?

6. Which of these statements best describes balance?

7. What test best measures agility?

8. Which are considered popular methods of exercise selection?

9. Which of the following tests measures aerobic capacity?

10. Exercise volume refers to the amount of intensity a client has.

Grade Exam