Practice Exam

1. Which exercise selection describes a switch between primary and assisted exercises?

2. Typical rest periods for strength and power are 2 to 5 minutes.

3. Which exercise selection describes a switch between bicep and tricep exercises?

4. Muscular strength is typically measured through a one repetition maximum lift.

5. What test best measures agility?

6. Which of these statements best describes balance?

7. How many days per week should you recommend exercise for an experienced lifter?

8. Training specificity explains what type of training?

9. How much rest time is recommended for muscle strength exercises?

10. Which of the following tests measures flexibility?

Grade Exam