Sport Specific Training Practice Exam

10 to 13%

14 to 20%

25 to 31%

More than 32%

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Days or Weeks

Months

One year

More than one year

40 yd dash

Ball toss

Balance test

Shuttle run

Large muscle group to small muscle group

Upper body to lower body

Front side of body vs. back side

None of the above

500 minus your age

440 minus your age

220 minus your age

130 minus your age

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate lying and standing exercises

Both A and B

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

Practice Exam

1. What body fat percentage is considered obese for women?

2. Which of the following tests measures aerobic capacity?

3. Microcycles are typically set up in what time frame?

4. What test best measures speed?

5. Which exercise selection describes a switch between primary and assisted exercises?

6. How do you calculate maximum heart rate?

7. Which of these statements best describes balance?

8. Which are considered popular methods of exercise selection?

9. Which of these statements best describes agility?

10. How many days per week should you recommend exercise for an experienced lifter?