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Free Learning Center
Practice Exam
1. Which of the following tests measures aerobic capacity?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
2. How many days per week should you recommend exercise for an experienced lifter?
2 to 3 times per week
3 to 4 times per week
4 to 7 times per week
Twice a day
3. Macrocycles are longer range goals you want to achieve.
True
False
4. How much rest time is recommended for muscle strength exercises?
30 to 90 seconds
30 seconds or less
30 to 60 seconds
2 to 5 minutes
5. What body fat percentage is considered obese for men?
14 to 20%
19 to 24%
More than 25%
6 to 13%
6. When performing push ups and pull ups, what are you evaluating?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
7. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
8. Type 11 fibers are faster and stronger.
True
False
9. Name the two types of muscle fibers.
Type 1 and Type 2
Type 4 and Type 5
Cells and Organs
Glycogen and Free Fatty Acids
10. Periodization is a way to describe training protocols that break into manageable goals.
True
False
Grade Exam
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