Practice Exam

1. What body fat percentage is considered obese for men?

2. Microcycles are typically set up in what time frame?

3. What body fat percentage is considered obese for women?

4. Exercise volume refers to the amount of intensity a client has.

5. The Ball Toss test is designed to evaluate hand and eye coordination.

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. Which of these statements best describes agility?

8. When performing push ups and pull ups, what are you evaluating?

9. Which of these statements best describes balance?

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam