Practice Exam

1. Which of these statements best describes balance?

2. Muscular strength is typically measured through a one repetition maximum lift.

3. Training specificity explains what type of training?

4. Which of these statements best describes agility?

5. How do you calculate maximum heart rate?

6. An example of a push pull exercise group to alternate might be biceps and triceps.

7. Name the two types of muscle fibers.

8. The Ball Toss test is designed to evaluate hand and eye coordination.

9. When performing push ups and pull ups, what are you evaluating?

10. What body fat percentage is considered obese for men?

Grade Exam