Sport Specific Training Practice Exam

10 to 13%

14 to 20%

25 to 31%

More than 32%

Type 1 and Type 2

Type 4 and Type 5

Cells and Organs

Glycogen and Free Fatty Acids

True

False

Large muscle group to small muscle group

Upper body to lower body

Front side of body vs. back side

None of the above

40 yd dash

Ball toss

Balance test

Shuttle run

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Practice Exam

1. What body fat percentage is considered obese for women?

2. Name the two types of muscle fibers.

3. The Ball Toss test is designed to evaluate hand and eye coordination.

4. Which exercise selection describes a switch between primary and assisted exercises?

5. What test best measures agility?

6. Which of the following tests measures flexibility?

7. Which of the following tests measures aerobic capacity?

8. How many days per week should you recommend exercise for an experienced lifter?

9. When performing push ups and pull ups, what are you evaluating?

10. Which of these statements best describes agility?