Practice Exam

1. Type 11 fibers are faster and stronger.

2. How much rest time is recommended for power exercises?

3. How many repetitions are usually recommended for building muscular endurance?

4. The Ball Toss test is designed to evaluate hand and eye coordination.

5. How do you calculate maximum heart rate?

6. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

7. Reactivity describes a person’s deep muscles that stabilize the core.

8. Periodization is a way to describe training protocols that break into manageable goals.

9. How much rest time is recommended for muscle strength exercises?

10. How much rest time is recommended for general fitness exercises?

Grade Exam