Practice Exam

1. An example of a push pull exercise group to alternate might be biceps and triceps.

2. What body fat percentage is considered obese for women?

3. Which exercise selection describes a switch between primary and assisted exercises?

4. Microcycles are typically set up in what time frame?

5. What body fat percentage is considered obese for men?

6. Which of the following tests measures flexibility?

7. When performing push ups and pull ups, what are you evaluating?

8. How many repetitions are usually recommended for building muscular endurance?

9. Reactivity describes a person’s deep muscles that stabilize the core.

10. Type 11 fibers are faster and stronger.

Grade Exam