Practice Exam

1. Periodization is a way to describe training protocols that break into manageable goals.

2. How often should beginners exercise per week in general?

3. How many days per week should you recommend exercise for an experienced lifter?

4. Exercise heart rate is measured by what?

5. Typical rest periods for strength and power are 2 to 5 minutes.

6. When performing push ups and pull ups, what are you evaluating?

7. Name the two types of muscle fibers.

8. What body fat percentage is considered obese for women?

9. Microcycles are typically set up in what time frame?

10. Which of the following tests measures aerobic capacity?

Grade Exam