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Free Learning Center
Practice Exam
1. Muscular strength is typically measured through a one repetition maximum lift.
True
False
2. Exercise heart rate is measured by what?
BPM
RPM
Cadence
All of the above
3. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
4. Which exercise selection describes a switch between bicep and tricep exercises?
Group exercises by major muscle groups
Alternate upper and lower body exercises
Alternate push and pull exercises
Alternate primary vs. assisted exercises
5. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
6. Which of the following tests measures aerobic capacity?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
7. When performing push ups and pull ups, what are you evaluating?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
8. What body fat percentage is considered obese for men?
14 to 20%
19 to 24%
More than 25%
6 to 13%
9. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
10. Typical rest periods for strength and power are 2 to 5 minutes.
True
False
Grade Exam
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