Sport Specific Training Practice Exam

500 minus your age

440 minus your age

220 minus your age

130 minus your age

8 to 15

12 or more

6 or less

1 to 2

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Pay attention to target muscles for a specific sport or training purpose

Lift heavy no matter what

Push through plateaus

Always overload on your resistance

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate lying and standing exercises

Both A and B

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Multiply by 3

Multiply by 6

Add 6

Subtract 4

10 to 13%

14 to 20%

25 to 31%

More than 32%

Days or Weeks

Months

One year

More than one year

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Practice Exam

1. How do you calculate maximum heart rate?

2. How many repetitions are usually recommended for building muscular endurance?

3. How much rest time is recommended for power exercises?

4. Training specificity explains what type of training?

5. Which are considered popular methods of exercise selection?

6. Which of these statements best describes balance?

7. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

8. What body fat percentage is considered obese for women?

9. Microcycles are typically set up in what time frame?

10. Which of the following tests measures flexibility?