Practice Exam

1. Name the two types of muscle fibers.

2. How much rest time is recommended for muscle strength exercises?

3. Periodization is a way to describe training protocols that break into manageable goals.

4. Which of the following tests measures flexibility?

5. The Ball Toss test is designed to evaluate hand and eye coordination.

6. How much rest time is recommended for general fitness exercises?

7. What body fat percentage is considered obese for men?

8. Training specificity explains what type of training?

9. Which of the following tests measures aerobic capacity?

10. Microcycles are typically set up in what time frame?

Grade Exam