Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. How much rest time is recommended for power exercises?

3. Which are considered popular methods of exercise selection?

4. Microcycles are typically set up in what time frame?

5. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

6. Training specificity explains what type of training?

7. Name the two types of muscle fibers.

8. An example of a push pull exercise group to alternate might be biceps and triceps.

9. How many repetitions are usually recommended for building muscular endurance?

10. Which of these statements best describes agility?

Grade Exam