Practice Exam

1. Which of the following tests measures aerobic capacity?

2. Reactivity describes a person’s deep muscles that stabilize the core.

3. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. What test best measures agility?

6. How often should beginners exercise per week in general?

7. How much rest time is recommended for muscle strength exercises?

8. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

9. What body fat percentage is considered obese for women?

10. An example of a push pull exercise group to alternate might be biceps and triceps.

Grade Exam