Practice Exam

1. Muscular strength is typically measured through a one repetition maximum lift.

2. Which of these statements best describes agility?

3. An example of a push pull exercise group to alternate might be biceps and triceps.

4. How much rest time is recommended for general fitness exercises?

5. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

6. Which of the following tests measures flexibility?

7. Exercise volume refers to the amount of intensity a client has.

8. What body fat percentage is considered obese for men?

9. How many days per week should you recommend exercise for an experienced lifter?

10. How much rest time is recommended for muscle strength exercises?

Grade Exam