Practice Exam

1. What body fat percentage is considered obese for men?

2. How much rest time is recommended for power exercises?

3. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

4. Which of the following tests measures aerobic capacity?

5. How much rest time is recommended for general fitness exercises?

6. How many days per week should you recommend exercise for an experienced lifter?

7. Exercise volume refers to the amount of intensity a client has.

8. The Ball Toss test is designed to evaluate hand and eye coordination.

9. An example of a push pull exercise group to alternate might be biceps and triceps.

10. Macrocycles are longer range goals you want to achieve.

Grade Exam