Sport Specific Training Practice Exam

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

True

False

Training progression

Training specificity

Training overload

Diminishing returns

500 minus your age

440 minus your age

220 minus your age

130 minus your age

Days or Weeks

Months

One year

More than one year

Multiply by 3

Multiply by 6

Add 6

Subtract 4

Pay attention to target muscles for a specific sport or training purpose

Lift heavy no matter what

Push through plateaus

Always overload on your resistance

10 to 13%

14 to 20%

25 to 31%

More than 32%

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Practice Exam

1. Which of these statements best describes agility?

2. How much rest time is recommended for general fitness exercises?

3. Type 11 fibers are faster and stronger.

4. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

5. How do you calculate maximum heart rate?

6. Microcycles are typically set up in what time frame?

7. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

8. Training specificity explains what type of training?

9. What body fat percentage is considered obese for women?

10. Which of these statements best describes balance?