Practice Exam

1. Microcycles are typically set up in what time frame?

2. Exercise volume refers to the amount of intensity a client has.

3. When performing push ups and pull ups, what are you evaluating?

4. Type 11 fibers are faster and stronger.

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. Name the two types of muscle fibers.

7. Macrocycles are longer range goals you want to achieve.

8. Which are considered popular methods of exercise selection?

9. How often should beginners exercise per week in general?

10. What body fat percentage is considered obese for women?

Grade Exam