Practice Exam

1. Muscular strength is typically measured through a one repetition maximum lift.

2. When performing push ups and pull ups, what are you evaluating?

3. Name the two types of muscle fibers.

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. What body fat percentage is considered obese for women?

6. How often should beginners exercise per week in general?

7. Which exercise selection describes a switch between bicep and tricep exercises?

8. How many days per week should you recommend exercise for an experienced lifter?

9. Typical rest periods for strength and power are 2 to 5 minutes.

10. Which of these statements best describes agility?

Grade Exam