Sport Specific Training Practice Exam

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

40 yd dash

Ball toss

Balance test

Shuttle run

True

False

Days or Weeks

Months

One year

More than one year

Pay attention to target muscles for a specific sport or training purpose

Lift heavy no matter what

Push through plateaus

Always overload on your resistance

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

40 yd dash

Ball toss

Balance test

Shuttle run

Type 1 and Type 2

Type 4 and Type 5

Cells and Organs

Glycogen and Free Fatty Acids

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate push and pull exercises

Alternate primary vs. assisted exercises

BPM

RPM

Cadence

All of the above

Practice Exam

1. Which of the following tests measures aerobic capacity?

2. What test best measures agility?

3. An example of a push pull exercise group to alternate might be biceps and triceps.

4. Microcycles are typically set up in what time frame?

5. Training specificity explains what type of training?

6. How much rest time is recommended for general fitness exercises?

7. What test best measures speed?

8. Name the two types of muscle fibers.

9. Which exercise selection describes a switch between bicep and tricep exercises?

10. Exercise heart rate is measured by what?