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Free Learning Center
Practice Exam
1. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
2. How do you calculate maximum heart rate?
500 minus your age
440 minus your age
220 minus your age
130 minus your age
3. Typical rest periods for strength and power are 2 to 5 minutes.
True
False
4. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
5. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
6. How many repetitions are usually recommended for building muscular endurance?
8 to 15
12 or more
6 or less
1 to 2
7. Exercise heart rate is measured by what?
BPM
RPM
Cadence
All of the above
8. Which are considered popular methods of exercise selection?
Group exercises by major muscle groups
Alternate upper and lower body exercises
Alternate lying and standing exercises
Both A and B
9. Microcycles are typically set up in what time frame?
Days or Weeks
Months
One year
More than one year
10. An example of a push pull exercise group to alternate might be biceps and triceps.
True
False
Grade Exam
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