Practice Exam

1. Macrocycles are longer range goals you want to achieve.

2. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

3. What test best measures speed?

4. Exercise heart rate is measured by what?

5. How much rest time is recommended for power exercises?

6. Microcycles are typically set up in what time frame?

7. Which of the following tests measures flexibility?

8. Exercise volume refers to the amount of intensity a client has.

9. Type 11 fibers are faster and stronger.

10. How often should beginners exercise per week in general?

Grade Exam