Practice Exam

1. Macrocycles are longer range goals you want to achieve.

2. Microcycles are typically set up in what time frame?

3. What body fat percentage is considered obese for women?

4. Which of these statements best describes balance?

5. Muscular strength is typically measured through a one repetition maximum lift.

6. What body fat percentage is considered obese for men?

7. Exercise volume refers to the amount of intensity a client has.

8. Exercise heart rate is measured by what?

9. Reactivity describes a person’s deep muscles that stabilize the core.

10. Which of these statements best describes agility?

Grade Exam