Practice Exam

1. The Ball Toss test is designed to evaluate hand and eye coordination.

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. How many days per week should you recommend exercise for an experienced lifter?

4. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

5. An example of a push pull exercise group to alternate might be biceps and triceps.

6. Microcycles are typically set up in what time frame?

7. Which of these statements best describes agility?

8. Which of these statements best describes balance?

9. Training specificity explains what type of training?

10. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

Grade Exam