Practice Exam

1. Which of these statements best describes agility?

2. When performing push ups and pull ups, what are you evaluating?

3. How many repetitions are usually recommended for building muscular endurance?

4. Microcycles are typically set up in what time frame?

5. Exercise volume refers to the amount of intensity a client has.

6. What test best measures agility?

7. What body fat percentage is considered obese for women?

8. How much rest time is recommended for muscle strength exercises?

9. An example of a push pull exercise group to alternate might be biceps and triceps.

10. Which of these statements best describes balance?

Grade Exam