Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. When performing push ups and pull ups, what are you evaluating?

3. Which exercise selection describes a switch between primary and assisted exercises?

4. Exercise volume refers to the amount of intensity a client has.

5. Microcycles are typically set up in what time frame?

6. Which exercise selection describes a switch between bicep and tricep exercises?

7. Muscular strength is typically measured through a one repetition maximum lift.

8. Which are considered popular methods of exercise selection?

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. What test best measures agility?

Grade Exam