Practice Exam

1. Exercise heart rate is measured by what?

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. What test best measures speed?

4. Which of these statements best describes agility?

5. Name the two types of muscle fibers.

6. How much rest time is recommended for general fitness exercises?

7. The Ball Toss test is designed to evaluate hand and eye coordination.

8. How much rest time is recommended for muscle strength exercises?

9. What body fat percentage is considered obese for women?

10. Macrocycles are longer range goals you want to achieve.

Grade Exam