Practice Exam

1. The Ball Toss test is designed to evaluate hand and eye coordination.

2. Typical rest periods for strength and power are 2 to 5 minutes.

3. How often should beginners exercise per week in general?

4. Which of these statements best describes balance?

5. What test best measures agility?

6. Periodization is a way to describe training protocols that break into manageable goals.

7. How do you calculate maximum heart rate?

8. Which of these statements best describes agility?

9. Exercise heart rate is measured by what?

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam