Practice Exam

1. What test best measures speed?

2. Which exercise selection describes a switch between primary and assisted exercises?

3. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

4. How many repetitions are usually recommended for building muscular endurance?

5. Which of these statements best describes balance?

6. Periodization is a way to describe training protocols that break into manageable goals.

7. Microcycles are typically set up in what time frame?

8. Reactivity describes a person’s deep muscles that stabilize the core.

9. Which are considered popular methods of exercise selection?

10. Exercise heart rate is measured by what?

Grade Exam