Practice Exam

1. When performing push ups and pull ups, what are you evaluating?

2. How many days per week should you recommend exercise for an experienced lifter?

3. What body fat percentage is considered obese for men?

4. Reactivity describes a person’s deep muscles that stabilize the core.

5. Which are considered popular methods of exercise selection?

6. What test best measures agility?

7. Muscular strength is typically measured through a one repetition maximum lift.

8. Type 11 fibers are faster and stronger.

9. Periodization is a way to describe training protocols that break into manageable goals.

10. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

Grade Exam