Practice Exam

1. How many days per week should you recommend exercise for an experienced lifter?

2. An example of a push pull exercise group to alternate might be biceps and triceps.

3. How many repetitions are usually recommended for building muscular endurance?

4. Which exercise selection describes a switch between bicep and tricep exercises?

5. Training specificity explains what type of training?

6. Exercise heart rate is measured by what?

7. Muscular strength is typically measured through a one repetition maximum lift.

8. Which of the following tests measures aerobic capacity?

9. Type 11 fibers are faster and stronger.

10. Periodization is a way to describe training protocols that break into manageable goals.

Grade Exam