Practice Exam

1. What body fat percentage is considered obese for women?

2. Typical rest periods for strength and power are 2 to 5 minutes.

3. Muscular strength is typically measured through a one repetition maximum lift.

4. Which of these statements best describes balance?

5. How often should beginners exercise per week in general?

6. What body fat percentage is considered obese for men?

7. Reactivity describes a person’s deep muscles that stabilize the core.

8. How many days per week should you recommend exercise for an experienced lifter?

9. Type 11 fibers are faster and stronger.

10. Which exercise selection describes a switch between bicep and tricep exercises?

Grade Exam