Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. Name the two types of muscle fibers.

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. How many days per week should you recommend exercise for an experienced lifter?

5. What test best measures speed?

6. Periodization is a way to describe training protocols that break into manageable goals.

7. Macrocycles are longer range goals you want to achieve.

8. An example of a push pull exercise group to alternate might be biceps and triceps.

9. How often should beginners exercise per week in general?

10. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

Grade Exam