Practice Exam

1. How do you calculate maximum heart rate?

2. Which of these statements best describes balance?

3. An example of a push pull exercise group to alternate might be biceps and triceps.

4. How many repetitions are usually recommended for building muscular endurance?

5. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

6. How much rest time is recommended for general fitness exercises?

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. Which of the following tests measures flexibility?

9. What test best measures agility?

10. Type 11 fibers are faster and stronger.

Grade Exam