Practice Exam

1. How many repetitions are usually recommended for building muscular endurance?

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

4. How many days per week should you recommend exercise for an experienced lifter?

5. What test best measures speed?

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. How much rest time is recommended for muscle strength exercises?

8. What test best measures agility?

9. Type 11 fibers are faster and stronger.

10. Name the two types of muscle fibers.

Grade Exam