Practice Exam

1. How many repetitions are usually recommended for building muscular endurance?

2. Which of the following tests measures aerobic capacity?

3. An example of a push pull exercise group to alternate might be biceps and triceps.

4. Macrocycles are longer range goals you want to achieve.

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. What body fat percentage is considered obese for women?

7. Muscular strength is typically measured through a one repetition maximum lift.

8. What test best measures agility?

9. When performing push ups and pull ups, what are you evaluating?

10. What test best measures speed?

Grade Exam