Practice Exam

1. Periodization is a way to describe training protocols that break into manageable goals.

2. Exercise volume refers to the amount of intensity a client has.

3. How much rest time is recommended for muscle strength exercises?

4. Muscular strength is typically measured through a one repetition maximum lift.

5. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

6. What body fat percentage is considered obese for men?

7. Reactivity describes a person’s deep muscles that stabilize the core.

8. Which are considered popular methods of exercise selection?

9. Which of the following tests measures flexibility?

10. When performing push ups and pull ups, what are you evaluating?

Grade Exam