Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. Microcycles are typically set up in what time frame?

3. Name the two types of muscle fibers.

4. Typical rest periods for strength and power are 2 to 5 minutes.

5. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

6. How do you calculate maximum heart rate?

7. How much rest time is recommended for muscle strength exercises?

8. When performing push ups and pull ups, what are you evaluating?

9. Type 11 fibers are faster and stronger.

10. Which of the following tests measures aerobic capacity?

Grade Exam