Practice Exam

1. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

2. Muscular strength is typically measured through a one repetition maximum lift.

3. How do you calculate maximum heart rate?

4. An example of a push pull exercise group to alternate might be biceps and triceps.

5. Reactivity describes a person’s deep muscles that stabilize the core.

6. How much rest time is recommended for power exercises?

7. Exercise heart rate is measured by what?

8. When performing push ups and pull ups, what are you evaluating?

9. Which exercise selection describes a switch between bicep and tricep exercises?

10. How many repetitions are usually recommended for building muscular endurance?

Grade Exam