Practice Exam

1. Which of these statements best describes agility?

2. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

3. How do you calculate maximum heart rate?

4. An example of a push pull exercise group to alternate might be biceps and triceps.

5. Type 11 fibers are faster and stronger.

6. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. Exercise heart rate is measured by what?

9. Which are considered popular methods of exercise selection?

10. Which exercise selection describes a switch between primary and assisted exercises?

Grade Exam