Practice Exam

1. Microcycles are typically set up in what time frame?

2. Name the two types of muscle fibers.

3. Exercise heart rate is measured by what?

4. What test best measures speed?

5. Which exercise selection describes a switch between primary and assisted exercises?

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. Which of the following tests measures flexibility?

8. Type 11 fibers are faster and stronger.

9. What body fat percentage is considered obese for women?

10. Which of the following tests measures aerobic capacity?

Grade Exam