Practice Exam

1. How many days per week should you recommend exercise for an experienced lifter?

2. What test best measures speed?

3. Exercise heart rate is measured by what?

4. Typical rest periods for strength and power are 2 to 5 minutes.

5. The Ball Toss test is designed to evaluate hand and eye coordination.

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. How many repetitions are usually recommended for building muscular endurance?

8. What body fat percentage is considered obese for men?

9. What test best measures agility?

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam