Practice Exam

1. Which exercise selection describes a switch between bicep and tricep exercises?

2. What body fat percentage is considered obese for women?

3. Microcycles are typically set up in what time frame?

4. Exercise heart rate is measured by what?

5. Periodization is a way to describe training protocols that break into manageable goals.

6. Which of the following tests measures flexibility?

7. Type 11 fibers are faster and stronger.

8. Which are considered popular methods of exercise selection?

9. How many repetitions are usually recommended for building muscular endurance?

10. Name the two types of muscle fibers.

Grade Exam