Practice Exam

1. An example of a push pull exercise group to alternate might be biceps and triceps.

2. How much rest time is recommended for muscle strength exercises?

3. How often should beginners exercise per week in general?

4. Muscular strength is typically measured through a one repetition maximum lift.

5. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

6. What body fat percentage is considered obese for men?

7. Type 11 fibers are faster and stronger.

8. Which of these statements best describes balance?

9. Name the two types of muscle fibers.

10. Macrocycles are longer range goals you want to achieve.

Grade Exam