Sport Specific Training Practice Exam

500 minus your age

440 minus your age

220 minus your age

130 minus your age

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

8 to 15

12 or more

6 or less

1 to 2

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

40 yd dash

Ball toss

Balance test

Shuttle run

True

False

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

Large muscle group to small muscle group

Upper body to lower body

Front side of body vs. back side

None of the above

BPM

RPM

Cadence

All of the above

Practice Exam

1. How do you calculate maximum heart rate?

2. Which of these statements best describes balance?

3. How many repetitions are usually recommended for building muscular endurance?

4. How much rest time is recommended for muscle strength exercises?

5. What test best measures speed?

6. Typical rest periods for strength and power are 2 to 5 minutes.

7. Which of the following tests measures flexibility?

8. How many days per week should you recommend exercise for an experienced lifter?

9. Which exercise selection describes a switch between primary and assisted exercises?

10. Exercise heart rate is measured by what?