Practice Exam

1. Which of the following tests measures aerobic capacity?

2. What test best measures agility?

3. An example of a push pull exercise group to alternate might be biceps and triceps.

4. Periodization is a way to describe training protocols that break into manageable goals.

5. Reactivity describes a person’s deep muscles that stabilize the core.

6. Type 11 fibers are faster and stronger.

7. Which of these statements best describes balance?

8. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

9. Exercise volume refers to the amount of intensity a client has.

10. What test best measures speed?

Grade Exam