Practice Exam

1. How much rest time is recommended for power exercises?

2. The Ball Toss test is designed to evaluate hand and eye coordination.

3. How do you calculate maximum heart rate?

4. How much rest time is recommended for muscle strength exercises?

5. What body fat percentage is considered obese for women?

6. Microcycles are typically set up in what time frame?

7. Exercise volume refers to the amount of intensity a client has.

8. How many repetitions are usually recommended for building muscular endurance?

9. Muscular strength is typically measured through a one repetition maximum lift.

10. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

Grade Exam