Practice Exam

1. When performing push ups and pull ups, what are you evaluating?

2. How often should beginners exercise per week in general?

3. Exercise heart rate is measured by what?

4. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

5. Which of the following tests measures flexibility?

6. What body fat percentage is considered obese for men?

7. The Ball Toss test is designed to evaluate hand and eye coordination.

8. Exercise volume refers to the amount of intensity a client has.

9. Which exercise selection describes a switch between primary and assisted exercises?

10. Macrocycles are longer range goals you want to achieve.

Grade Exam