Practice Exam

1. Muscular strength is typically measured through a one repetition maximum lift.

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. Which of these statements best describes balance?

4. How much rest time is recommended for power exercises?

5. Which exercise selection describes a switch between bicep and tricep exercises?

6. Name the two types of muscle fibers.

7. Type 11 fibers are faster and stronger.

8. Which of the following tests measures flexibility?

9. What body fat percentage is considered obese for men?

10. Which exercise selection describes a switch between primary and assisted exercises?

Grade Exam