Practice Exam

1. Periodization is a way to describe training protocols that break into manageable goals.

2. What test best measures agility?

3. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

4. Which of the following tests measures flexibility?

5. How often should beginners exercise per week in general?

6. Exercise volume refers to the amount of intensity a client has.

7. Training specificity explains what type of training?

8. Microcycles are typically set up in what time frame?

9. Typical rest periods for strength and power are 2 to 5 minutes.

10. Which of the following tests measures aerobic capacity?

Grade Exam