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Free Learning Center
Practice Exam
1. How do you calculate maximum heart rate?
500 minus your age
440 minus your age
220 minus your age
130 minus your age
2. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
3. How many repetitions are usually recommended for building muscular endurance?
8 to 15
12 or more
6 or less
1 to 2
4. How much rest time is recommended for muscle strength exercises?
30 to 90 seconds
30 seconds or less
30 to 60 seconds
2 to 5 minutes
5. What test best measures speed?
40 yd dash
Ball toss
Balance test
Shuttle run
6. Typical rest periods for strength and power are 2 to 5 minutes.
True
False
7. Which of the following tests measures flexibility?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
8. How many days per week should you recommend exercise for an experienced lifter?
2 to 3 times per week
3 to 4 times per week
4 to 7 times per week
Twice a day
9. Which exercise selection describes a switch between primary and assisted exercises?
Large muscle group to small muscle group
Upper body to lower body
Front side of body vs. back side
None of the above
10. Exercise heart rate is measured by what?
BPM
RPM
Cadence
All of the above
Grade Exam
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