Practice Exam

1. An example of a push pull exercise group to alternate might be biceps and triceps.

2. What test best measures speed?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. When performing push ups and pull ups, what are you evaluating?

5. How often should beginners exercise per week in general?

6. Which exercise selection describes a switch between primary and assisted exercises?

7. How much rest time is recommended for general fitness exercises?

8. Exercise heart rate is measured by what?

9. Exercise volume refers to the amount of intensity a client has.

10. Which of these statements best describes agility?

Grade Exam