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Free Learning Center
Practice Exam
1. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
2. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?
Multiply by 3
Multiply by 6
Add 6
Subtract 4
3. How do you calculate maximum heart rate?
500 minus your age
440 minus your age
220 minus your age
130 minus your age
4. An example of a push pull exercise group to alternate might be biceps and triceps.
True
False
5. Type 11 fibers are faster and stronger.
True
False
6. Which training principle describes the practice of systematically increasing your repetitions to get stronger?
Training progression
Training specificity
Training overload
Diminishing returns
7. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
8. Exercise heart rate is measured by what?
BPM
RPM
Cadence
All of the above
9. Which are considered popular methods of exercise selection?
Group exercises by major muscle groups
Alternate upper and lower body exercises
Alternate lying and standing exercises
Both A and B
10. Which exercise selection describes a switch between primary and assisted exercises?
Large muscle group to small muscle group
Upper body to lower body
Front side of body vs. back side
None of the above
Grade Exam
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