Practice Exam

1. Macrocycles are longer range goals you want to achieve.

2. Training specificity explains what type of training?

3. How often should beginners exercise per week in general?

4. Which are considered popular methods of exercise selection?

5. Name the two types of muscle fibers.

6. An example of a push pull exercise group to alternate might be biceps and triceps.

7. When performing push ups and pull ups, what are you evaluating?

8. Muscular strength is typically measured through a one repetition maximum lift.

9. Type 11 fibers are faster and stronger.

10. What test best measures speed?

Grade Exam