Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. Microcycles are typically set up in what time frame?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. Training specificity explains what type of training?

5. How much rest time is recommended for muscle strength exercises?

6. What body fat percentage is considered obese for men?

7. Which exercise selection describes a switch between bicep and tricep exercises?

8. Which of these statements best describes balance?

9. What body fat percentage is considered obese for women?

10. Exercise heart rate is measured by what?

Grade Exam