Practice Exam

1. Which are considered popular methods of exercise selection?

2. Which of these statements best describes balance?

3. Typical rest periods for strength and power are 2 to 5 minutes.

4. How do you calculate maximum heart rate?

5. How much rest time is recommended for power exercises?

6. Which of the following tests measures aerobic capacity?

7. Name the two types of muscle fibers.

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. An example of a push pull exercise group to alternate might be biceps and triceps.

10. Which exercise selection describes a switch between primary and assisted exercises?

Grade Exam