Practice Exam

1. Which of the following tests measures aerobic capacity?

2. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

3. The Ball Toss test is designed to evaluate hand and eye coordination.

4. How many repetitions are usually recommended for building muscular endurance?

5. Which of these statements best describes balance?

6. Microcycles are typically set up in what time frame?

7. Which are considered popular methods of exercise selection?

8. Type 11 fibers are faster and stronger.

9. Which of these statements best describes agility?

10. Name the two types of muscle fibers.

Grade Exam