Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. How do you calculate maximum heart rate?

3. Typical rest periods for strength and power are 2 to 5 minutes.

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. The Ball Toss test is designed to evaluate hand and eye coordination.

6. How many repetitions are usually recommended for building muscular endurance?

7. Exercise heart rate is measured by what?

8. Which are considered popular methods of exercise selection?

9. Microcycles are typically set up in what time frame?

10. An example of a push pull exercise group to alternate might be biceps and triceps.

Grade Exam