Practice Exam

1. Macrocycles are longer range goals you want to achieve.

2. Which of these statements best describes balance?

3. How many days per week should you recommend exercise for an experienced lifter?

4. Microcycles are typically set up in what time frame?

5. What body fat percentage is considered obese for women?

6. Which of the following tests measures aerobic capacity?

7. Name the two types of muscle fibers.

8. Typical rest periods for strength and power are 2 to 5 minutes.

9. The Ball Toss test is designed to evaluate hand and eye coordination.

10. An example of a push pull exercise group to alternate might be biceps and triceps.

Grade Exam