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Free Learning Center
Practice Exam
1. Exercise volume refers to the amount of intensity a client has.
True
False
2. How often should beginners exercise per week in general?
2 to 3 days
3 to 4 days
4 to 7 days
As often as they want
3. How much rest time is recommended for muscle strength exercises?
30 to 90 seconds
30 seconds or less
30 to 60 seconds
2 to 5 minutes
4. Which training principle describes the practice of systematically increasing your repetitions to get stronger?
Training progression
Training specificity
Training overload
Diminishing returns
5. Which of the following tests measures flexibility?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
6. Muscular strength is typically measured through a one repetition maximum lift.
True
False
7. Which exercise selection describes a switch between bicep and tricep exercises?
Group exercises by major muscle groups
Alternate upper and lower body exercises
Alternate push and pull exercises
Alternate primary vs. assisted exercises
8. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
9. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
10. How much rest time is recommended for general fitness exercises?
30 to 90 seconds
30 seconds or less
30 to 60 seconds
2 to 5 minutes
Grade Exam
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