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Free Learning Center
Practice Exam
1. Periodization is a way to describe training protocols that break into manageable goals.
True
False
2. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
3. Type 11 fibers are faster and stronger.
True
False
4. Microcycles are typically set up in what time frame?
Days or Weeks
Months
One year
More than one year
5. How do you calculate maximum heart rate?
500 minus your age
440 minus your age
220 minus your age
130 minus your age
6. Training specificity explains what type of training?
Pay attention to target muscles for a specific sport or training purpose
Lift heavy no matter what
Push through plateaus
Always overload on your resistance
7. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?
Multiply by 3
Multiply by 6
Add 6
Subtract 4
8. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
9. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
10. How many repetitions are usually recommended for building muscular endurance?
8 to 15
12 or more
6 or less
1 to 2
Grade Exam
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