Practice Exam

1. What test best measures speed?

2. Exercise heart rate is measured by what?

3. Exercise volume refers to the amount of intensity a client has.

4. Reactivity describes a person’s deep muscles that stabilize the core.

5. Which of these statements best describes agility?

6. How many repetitions are usually recommended for building muscular endurance?

7. Typical rest periods for strength and power are 2 to 5 minutes.

8. What test best measures agility?

9. Which are considered popular methods of exercise selection?

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam