Practice Exam

1. Muscular strength is typically measured through a one repetition maximum lift.

2. What body fat percentage is considered obese for men?

3. Which of the following tests measures aerobic capacity?

4. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

5. How much rest time is recommended for general fitness exercises?

6. How much rest time is recommended for muscle strength exercises?

7. Which of these statements best describes agility?

8. How many repetitions are usually recommended for building muscular endurance?

9. Periodization is a way to describe training protocols that break into manageable goals.

10. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

Grade Exam