Practice Exam

1. Which of these statements best describes balance?

2. How much rest time is recommended for power exercises?

3. Which exercise selection describes a switch between bicep and tricep exercises?

4. Exercise heart rate is measured by what?

5. Which of these statements best describes agility?

6. What body fat percentage is considered obese for women?

7. Reactivity describes a person’s deep muscles that stabilize the core.

8. How much rest time is recommended for general fitness exercises?

9. How many days per week should you recommend exercise for an experienced lifter?

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam