Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. Which of the following tests measures aerobic capacity?

3. How many days per week should you recommend exercise for an experienced lifter?

4. How much rest time is recommended for power exercises?

5. Type 11 fibers are faster and stronger.

6. Periodization is a way to describe training protocols that break into manageable goals.

7. Exercise heart rate is measured by what?

8. Which exercise selection describes a switch between bicep and tricep exercises?

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. An example of a push pull exercise group to alternate might be biceps and triceps.

Grade Exam