Practice Exam

1. Training specificity explains what type of training?

2. An example of a push pull exercise group to alternate might be biceps and triceps.

3. Typical rest periods for strength and power are 2 to 5 minutes.

4. How much rest time is recommended for muscle strength exercises?

5. How often should beginners exercise per week in general?

6. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

7. How much rest time is recommended for power exercises?

8. Which are considered popular methods of exercise selection?

9. Which of these statements best describes balance?

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam