Practice Exam

1. How often should beginners exercise per week in general?

2. What body fat percentage is considered obese for men?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. How do you calculate maximum heart rate?

5. Name the two types of muscle fibers.

6. Macrocycles are longer range goals you want to achieve.

7. Which exercise selection describes a switch between primary and assisted exercises?

8. Exercise heart rate is measured by what?

9. Which of these statements best describes agility?

10. What body fat percentage is considered obese for women?

Grade Exam