Practice Exam

1. Which of these statements best describes agility?

2. When performing push ups and pull ups, what are you evaluating?

3. What test best measures agility?

4. How many days per week should you recommend exercise for an experienced lifter?

5. Reactivity describes a person’s deep muscles that stabilize the core.

6. Which exercise selection describes a switch between primary and assisted exercises?

7. Type 11 fibers are faster and stronger.

8. Typical rest periods for strength and power are 2 to 5 minutes.

9. Muscular strength is typically measured through a one repetition maximum lift.

10. Which of these statements best describes balance?

Grade Exam