Practice Exam

1. Macrocycles are longer range goals you want to achieve.

2. Name the two types of muscle fibers.

3. Which are considered popular methods of exercise selection?

4. Which exercise selection describes a switch between primary and assisted exercises?

5. Muscular strength is typically measured through a one repetition maximum lift.

6. Training specificity explains what type of training?

7. What test best measures agility?

8. How much rest time is recommended for general fitness exercises?

9. Microcycles are typically set up in what time frame?

10. How often should beginners exercise per week in general?

Grade Exam