Practice Exam

1. Type 11 fibers are faster and stronger.

2. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

3. Muscular strength is typically measured through a one repetition maximum lift.

4. What test best measures agility?

5. Which of the following tests measures aerobic capacity?

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. The Ball Toss test is designed to evaluate hand and eye coordination.

9. Which are considered popular methods of exercise selection?

10. Name the two types of muscle fibers.

Grade Exam