Practice Exam

1. Which of the following tests measures aerobic capacity?

2. What body fat percentage is considered obese for men?

3. Microcycles are typically set up in what time frame?

4. Periodization is a way to describe training protocols that break into manageable goals.

5. What test best measures speed?

6. Training specificity explains what type of training?

7. Macrocycles are longer range goals you want to achieve.

8. Which exercise selection describes a switch between bicep and tricep exercises?

9. Exercise heart rate is measured by what?

10. What body fat percentage is considered obese for women?

Grade Exam