Practice Exam

1. Microcycles are typically set up in what time frame?

2. Which of these statements best describes agility?

3. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

4. Type 11 fibers are faster and stronger.

5. Muscular strength is typically measured through a one repetition maximum lift.

6. How many days per week should you recommend exercise for an experienced lifter?

7. Name the two types of muscle fibers.

8. Which exercise selection describes a switch between primary and assisted exercises?

9. Which exercise selection describes a switch between bicep and tricep exercises?

10. How do you calculate maximum heart rate?

Grade Exam