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Free Learning Center
Practice Exam
1. Which of the following tests measures aerobic capacity?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
2. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
3. An example of a push pull exercise group to alternate might be biceps and triceps.
True
False
4. Microcycles are typically set up in what time frame?
Days or Weeks
Months
One year
More than one year
5. Training specificity explains what type of training?
Pay attention to target muscles for a specific sport or training purpose
Lift heavy no matter what
Push through plateaus
Always overload on your resistance
6. How much rest time is recommended for general fitness exercises?
30 to 90 seconds
30 seconds or less
30 to 60 seconds
2 to 5 minutes
7. What test best measures speed?
40 yd dash
Ball toss
Balance test
Shuttle run
8. Name the two types of muscle fibers.
Type 1 and Type 2
Type 4 and Type 5
Cells and Organs
Glycogen and Free Fatty Acids
9. Which exercise selection describes a switch between bicep and tricep exercises?
Group exercises by major muscle groups
Alternate upper and lower body exercises
Alternate push and pull exercises
Alternate primary vs. assisted exercises
10. Exercise heart rate is measured by what?
BPM
RPM
Cadence
All of the above
Grade Exam
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