Practice Exam

1. Type 11 fibers are faster and stronger.

2. How many days per week should you recommend exercise for an experienced lifter?

3. Which are considered popular methods of exercise selection?

4. Muscular strength is typically measured through a one repetition maximum lift.

5. What test best measures agility?

6. What test best measures speed?

7. Name the two types of muscle fibers.

8. How much rest time is recommended for power exercises?

9. How many repetitions are usually recommended for building muscular endurance?

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam