Sport Specific Training Practice Exam

BPM

RPM

Cadence

All of the above

40 yd dash

Ball toss

Balance test

Shuttle run

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

14 to 20%

19 to 24%

More than 25%

6 to 13%

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

True

False

Training progression

Training specificity

Training overload

Diminishing returns

40 yd dash

Ball toss

Balance test

Shuttle run

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Practice Exam

1. Exercise heart rate is measured by what?

2. What test best measures agility?

3. How many days per week should you recommend exercise for an experienced lifter?

4. What body fat percentage is considered obese for men?

5. Which of the following tests measures flexibility?

6. Muscular strength is typically measured through a one repetition maximum lift.

7. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

8. What test best measures speed?

9. Which of these statements best describes agility?

10. How much rest time is recommended for general fitness exercises?