Practice Exam

1. How many repetitions are usually recommended for building muscular endurance?

2. How much rest time is recommended for general fitness exercises?

3. How much rest time is recommended for muscle strength exercises?

4. What body fat percentage is considered obese for women?

5. Which of these statements best describes agility?

6. What test best measures agility?

7. Which of the following tests measures flexibility?

8. When performing push ups and pull ups, what are you evaluating?

9. Reactivity describes a person’s deep muscles that stabilize the core.

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam