Practice Exam

1. An example of a push pull exercise group to alternate might be biceps and triceps.

2. Periodization is a way to describe training protocols that break into manageable goals.

3. Which exercise selection describes a switch between bicep and tricep exercises?

4. Exercise volume refers to the amount of intensity a client has.

5. Typical rest periods for strength and power are 2 to 5 minutes.

6. How much rest time is recommended for general fitness exercises?

7. Exercise heart rate is measured by what?

8. Which of the following tests measures aerobic capacity?

9. What body fat percentage is considered obese for women?

10. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

Grade Exam