Sport Specific Training Practice Exam

40 yd dash

Ball toss

Balance test

Shuttle run

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

2 to 3 days

3 to 4 days

4 to 7 days

As often as they want

Multiply by 3

Multiply by 6

Add 6

Subtract 4

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate lying and standing exercises

Both A and B

Days or Weeks

Months

One year

More than one year

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Pay attention to target muscles for a specific sport or training purpose

Lift heavy no matter what

Push through plateaus

Always overload on your resistance

True

False

Practice Exam

1. What test best measures speed?

2. How many days per week should you recommend exercise for an experienced lifter?

3. How often should beginners exercise per week in general?

4. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

5. When performing push ups and pull ups, what are you evaluating?

6. Which are considered popular methods of exercise selection?

7. Microcycles are typically set up in what time frame?

8. How much rest time is recommended for general fitness exercises?

9. Training specificity explains what type of training?

10. An example of a push pull exercise group to alternate might be biceps and triceps.