Practice Exam

1. Muscular strength is typically measured through a one repetition maximum lift.

2. Name the two types of muscle fibers.

3. Microcycles are typically set up in what time frame?

4. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

5. Macrocycles are longer range goals you want to achieve.

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. The Ball Toss test is designed to evaluate hand and eye coordination.

8. How much rest time is recommended for general fitness exercises?

9. How much rest time is recommended for power exercises?

10. Which of the following tests measures flexibility?

Grade Exam