Sport Specific Training Practice Exam

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Large muscle group to small muscle group

Upper body to lower body

Front side of body vs. back side

None of the above

BPM

RPM

Cadence

All of the above

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

True

False

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

500 minus your age

440 minus your age

220 minus your age

130 minus your age

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate push and pull exercises

Alternate primary vs. assisted exercises

Practice Exam

1. How much rest time is recommended for power exercises?

2. Which exercise selection describes a switch between primary and assisted exercises?

3. Exercise heart rate is measured by what?

4. How much rest time is recommended for general fitness exercises?

5. Type 11 fibers are faster and stronger.

6. Which of these statements best describes agility?

7. How do you calculate maximum heart rate?

8. How many days per week should you recommend exercise for an experienced lifter?

9. Which of these statements best describes balance?

10. Which exercise selection describes a switch between bicep and tricep exercises?