Practice Exam

1. The Ball Toss test is designed to evaluate hand and eye coordination.

2. When performing push ups and pull ups, what are you evaluating?

3. How do you calculate maximum heart rate?

4. What test best measures speed?

5. What test best measures agility?

6. How much rest time is recommended for power exercises?

7. How often should beginners exercise per week in general?

8. How many days per week should you recommend exercise for an experienced lifter?

9. Typical rest periods for strength and power are 2 to 5 minutes.

10. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

Grade Exam