Practice Exam

1. Microcycles are typically set up in what time frame?

2. Which of these statements best describes balance?

3. Which exercise selection describes a switch between bicep and tricep exercises?

4. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

5. Muscular strength is typically measured through a one repetition maximum lift.

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. Which exercise selection describes a switch between primary and assisted exercises?

8. Reactivity describes a person’s deep muscles that stabilize the core.

9. Type 11 fibers are faster and stronger.

10. How often should beginners exercise per week in general?

Grade Exam