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Free Learning Center
Practice Exam
1. Periodization is a way to describe training protocols that break into manageable goals.
True
False
2. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
3. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?
Multiply by 3
Multiply by 6
Add 6
Subtract 4
4. Which of the following tests measures flexibility?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
5. How often should beginners exercise per week in general?
2 to 3 days
3 to 4 days
4 to 7 days
As often as they want
6. Exercise volume refers to the amount of intensity a client has.
True
False
7. Training specificity explains what type of training?
Pay attention to target muscles for a specific sport or training purpose
Lift heavy no matter what
Push through plateaus
Always overload on your resistance
8. Microcycles are typically set up in what time frame?
Days or Weeks
Months
One year
More than one year
9. Typical rest periods for strength and power are 2 to 5 minutes.
True
False
10. Which of the following tests measures aerobic capacity?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
Grade Exam
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