Practice Exam

1. Macrocycles are longer range goals you want to achieve.

2. Exercise heart rate is measured by what?

3. Name the two types of muscle fibers.

4. Which of the following tests measures flexibility?

5. Exercise volume refers to the amount of intensity a client has.

6. Type 11 fibers are faster and stronger.

7. How many days per week should you recommend exercise for an experienced lifter?

8. The Ball Toss test is designed to evaluate hand and eye coordination.

9. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

10. How much rest time is recommended for muscle strength exercises?

Grade Exam