Practice Exam

1. Which are considered popular methods of exercise selection?

2. Microcycles are typically set up in what time frame?

3. What test best measures agility?

4. How often should beginners exercise per week in general?

5. Typical rest periods for strength and power are 2 to 5 minutes.

6. How do you calculate maximum heart rate?

7. Exercise heart rate is measured by what?

8. Name the two types of muscle fibers.

9. Reactivity describes a person’s deep muscles that stabilize the core.

10. Which exercise selection describes a switch between primary and assisted exercises?

Grade Exam