Practice Exam

1. Which of these statements best describes balance?

2. What test best measures speed?

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. Name the two types of muscle fibers.

5. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

6. An example of a push pull exercise group to alternate might be biceps and triceps.

7. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

8. Muscular strength is typically measured through a one repetition maximum lift.

9. Microcycles are typically set up in what time frame?

10. How much rest time is recommended for power exercises?

Grade Exam