Practice Exam

1. Exercise heart rate is measured by what?

2. Exercise volume refers to the amount of intensity a client has.

3. How much rest time is recommended for general fitness exercises?

4. How many days per week should you recommend exercise for an experienced lifter?

5. Type 11 fibers are faster and stronger.

6. Which of the following tests measures flexibility?

7. Name the two types of muscle fibers.

8. An example of a push pull exercise group to alternate might be biceps and triceps.

9. Periodization is a way to describe training protocols that break into manageable goals.

10. Which of the following tests measures aerobic capacity?

Grade Exam