Practice Exam

1. How much rest time is recommended for power exercises?

2. What body fat percentage is considered obese for men?

3. How many days per week should you recommend exercise for an experienced lifter?

4. How much rest time is recommended for general fitness exercises?

5. Muscular strength is typically measured through a one repetition maximum lift.

6. What test best measures agility?

7. Periodization is a way to describe training protocols that break into manageable goals.

8. Which exercise selection describes a switch between primary and assisted exercises?

9. Which of the following tests measures aerobic capacity?

10. What test best measures speed?

Grade Exam