Practice Exam

1. Training specificity explains what type of training?

2. Typical rest periods for strength and power are 2 to 5 minutes.

3. Which of these statements best describes agility?

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. Microcycles are typically set up in what time frame?

6. What body fat percentage is considered obese for women?

7. The Ball Toss test is designed to evaluate hand and eye coordination.

8. Which are considered popular methods of exercise selection?

9. An example of a push pull exercise group to alternate might be biceps and triceps.

10. Which exercise selection describes a switch between bicep and tricep exercises?

Grade Exam