Practice Exam

1. Name the two types of muscle fibers.

2. What body fat percentage is considered obese for men?

3. How many days per week should you recommend exercise for an experienced lifter?

4. How do you calculate maximum heart rate?

5. Microcycles are typically set up in what time frame?

6. Muscular strength is typically measured through a one repetition maximum lift.

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. The Ball Toss test is designed to evaluate hand and eye coordination.

9. Macrocycles are longer range goals you want to achieve.

10. Which of the following tests measures flexibility?

Grade Exam