Practice Exam

1. Muscular strength is typically measured through a one repetition maximum lift.

2. What test best measures speed?

3. Macrocycles are longer range goals you want to achieve.

4. Which of these statements best describes agility?

5. Exercise volume refers to the amount of intensity a client has.

6. What body fat percentage is considered obese for women?

7. How many days per week should you recommend exercise for an experienced lifter?

8. How many repetitions are usually recommended for building muscular endurance?

9. Type 11 fibers are faster and stronger.

10. Typical rest periods for strength and power are 2 to 5 minutes.

Grade Exam