Practice Exam

1. When performing push ups and pull ups, what are you evaluating?

2. Training specificity explains what type of training?

3. Name the two types of muscle fibers.

4. Which exercise selection describes a switch between bicep and tricep exercises?

5. How much rest time is recommended for general fitness exercises?

6. Type 11 fibers are faster and stronger.

7. What body fat percentage is considered obese for women?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. How often should beginners exercise per week in general?

10. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

Grade Exam