Practice Exam

1. Exercise heart rate is measured by what?





2. What test best measures agility?





3. How many days per week should you recommend exercise for an experienced lifter?





4. What body fat percentage is considered obese for men?





5. Which of the following tests measures flexibility?





6. Muscular strength is typically measured through a one repetition maximum lift.



7. Which training principle describes the practice of systematically increasing your repetitions to get stronger?





8. What test best measures speed?





9. Which of these statements best describes agility?





10. How much rest time is recommended for general fitness exercises?






Grade Exam