Practice Exam

1. Periodization is a way to describe training protocols that break into manageable goals.

2. How many repetitions are usually recommended for building muscular endurance?

3. When performing push ups and pull ups, what are you evaluating?

4. Which of these statements best describes agility?

5. Exercise heart rate is measured by what?

6. What test best measures agility?

7. Typical rest periods for strength and power are 2 to 5 minutes.

8. Type 11 fibers are faster and stronger.

9. Muscular strength is typically measured through a one repetition maximum lift.

10. How many days per week should you recommend exercise for an experienced lifter?

Grade Exam