Practice Exam

1. How often should beginners exercise per week in general?

2. Training specificity explains what type of training?

3. An example of a push pull exercise group to alternate might be biceps and triceps.

4. Typical rest periods for strength and power are 2 to 5 minutes.

5. Which are considered popular methods of exercise selection?

6. Periodization is a way to describe training protocols that break into manageable goals.

7. Muscular strength is typically measured through a one repetition maximum lift.

8. How much rest time is recommended for general fitness exercises?

9. Macrocycles are longer range goals you want to achieve.

10. Which of these statements best describes balance?

Grade Exam