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Practice Exam
1. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
2. Muscular strength is typically measured through a one repetition maximum lift.
True
False
3. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
4. Type 11 fibers are faster and stronger.
True
False
5. Macrocycles are longer range goals you want to achieve.
True
False
6. How many repetitions are usually recommended for building muscular endurance?
8 to 15
12 or more
6 or less
1 to 2
7. When performing push ups and pull ups, what are you evaluating?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
8. Training specificity explains what type of training?
Pay attention to target muscles for a specific sport or training purpose
Lift heavy no matter what
Push through plateaus
Always overload on your resistance
9. How many days per week should you recommend exercise for an experienced lifter?
2 to 3 times per week
3 to 4 times per week
4 to 7 times per week
Twice a day
10. Which are considered popular methods of exercise selection?
Group exercises by major muscle groups
Alternate upper and lower body exercises
Alternate lying and standing exercises
Both A and B
Grade Exam
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