Practice Exam

1. Type 11 fibers are faster and stronger.

2. How much rest time is recommended for general fitness exercises?

3. How many repetitions are usually recommended for building muscular endurance?

4. What test best measures agility?

5. What body fat percentage is considered obese for men?

6. What test best measures speed?

7. Macrocycles are longer range goals you want to achieve.

8. Periodization is a way to describe training protocols that break into manageable goals.

9. Which of the following tests measures aerobic capacity?

10. What body fat percentage is considered obese for women?

Grade Exam