Practice Exam

1. How much rest time is recommended for power exercises?

2. Which exercise selection describes a switch between primary and assisted exercises?

3. Macrocycles are longer range goals you want to achieve.

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. When performing push ups and pull ups, what are you evaluating?

6. How often should beginners exercise per week in general?

7. Typical rest periods for strength and power are 2 to 5 minutes.

8. Periodization is a way to describe training protocols that break into manageable goals.

9. How do you calculate maximum heart rate?

10. Exercise heart rate is measured by what?

Grade Exam