Sport Specific Training Practice Exam

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

8 to 15

12 or more

6 or less

1 to 2

BPM

RPM

Cadence

All of the above

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

14 to 20%

19 to 24%

More than 25%

6 to 13%

Multiply by 3

Multiply by 6

Add 6

Subtract 4

True

False

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

Large muscle group to small muscle group

Upper body to lower body

Front side of body vs. back side

None of the above

2 to 3 days

3 to 4 days

4 to 7 days

As often as they want

Practice Exam

1. Which of these statements best describes balance?

2. How many repetitions are usually recommended for building muscular endurance?

3. Exercise heart rate is measured by what?

4. Which of the following tests measures flexibility?

5. What body fat percentage is considered obese for men?

6. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

7. The Ball Toss test is designed to evaluate hand and eye coordination.

8. How many days per week should you recommend exercise for an experienced lifter?

9. Which exercise selection describes a switch between primary and assisted exercises?

10. How often should beginners exercise per week in general?