Practice Exam

1. Periodization is a way to describe training protocols that break into manageable goals.

2. Type 11 fibers are faster and stronger.

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. Exercise volume refers to the amount of intensity a client has.

5. Exercise heart rate is measured by what?

6. How often should beginners exercise per week in general?

7. What test best measures speed?

8. Training specificity explains what type of training?

9. Which exercise selection describes a switch between primary and assisted exercises?

10. Which of these statements best describes agility?

Grade Exam