Practice Exam

1. How much rest time is recommended for general fitness exercises?

2. How do you calculate maximum heart rate?

3. Exercise volume refers to the amount of intensity a client has.

4. Muscular strength is typically measured through a one repetition maximum lift.

5. The Ball Toss test is designed to evaluate hand and eye coordination.

6. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

7. Name the two types of muscle fibers.

8. What test best measures agility?

9. Which of the following tests measures aerobic capacity?

10. How much rest time is recommended for muscle strength exercises?

Grade Exam