Practice Exam

1. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

2. An example of a push pull exercise group to alternate might be biceps and triceps.

3. What body fat percentage is considered obese for men?

4. Exercise heart rate is measured by what?

5. How often should beginners exercise per week in general?

6. What test best measures agility?

7. What body fat percentage is considered obese for women?

8. Which of these statements best describes agility?

9. Training specificity explains what type of training?

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam