Practice Exam

1. How many days per week should you recommend exercise for an experienced lifter?

2. Periodization is a way to describe training protocols that break into manageable goals.

3. How many repetitions are usually recommended for building muscular endurance?

4. Which exercise selection describes a switch between primary and assisted exercises?

5. How often should beginners exercise per week in general?

6. Muscular strength is typically measured through a one repetition maximum lift.

7. Which are considered popular methods of exercise selection?

8. Which of the following tests measures aerobic capacity?

9. What body fat percentage is considered obese for women?

10. An example of a push pull exercise group to alternate might be biceps and triceps.

Grade Exam