Practice Exam

1. Exercise volume refers to the amount of intensity a client has.

2. How much rest time is recommended for general fitness exercises?

3. Name the two types of muscle fibers.

4. How do you calculate maximum heart rate?

5. How much rest time is recommended for power exercises?

6. When performing push ups and pull ups, what are you evaluating?

7. Periodization is a way to describe training protocols that break into manageable goals.

8. Training specificity explains what type of training?

9. Muscular strength is typically measured through a one repetition maximum lift.

10. An example of a push pull exercise group to alternate might be biceps and triceps.

Grade Exam