Practice Exam

1. Exercise volume refers to the amount of intensity a client has.

2. Muscular strength is typically measured through a one repetition maximum lift.

3. Which of the following tests measures flexibility?

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. Which exercise selection describes a switch between bicep and tricep exercises?

6. How many days per week should you recommend exercise for an experienced lifter?

7. Which exercise selection describes a switch between primary and assisted exercises?

8. How much rest time is recommended for muscle strength exercises?

9. When performing push ups and pull ups, what are you evaluating?

10. How often should beginners exercise per week in general?

Grade Exam