Practice Exam

1. How many days per week should you recommend exercise for an experienced lifter?

2. Type 11 fibers are faster and stronger.

3. Microcycles are typically set up in what time frame?

4. Exercise heart rate is measured by what?

5. How often should beginners exercise per week in general?

6. Macrocycles are longer range goals you want to achieve.

7. Typical rest periods for strength and power are 2 to 5 minutes.

8. Muscular strength is typically measured through a one repetition maximum lift.

9. What body fat percentage is considered obese for men?

10. An example of a push pull exercise group to alternate might be biceps and triceps.

Grade Exam