Sport Specific Training Practice Exam

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

True

False

True

False

40 yd dash

Ball toss

Balance test

Shuttle run

True

False

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

True

False

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate lying and standing exercises

Both A and B

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Practice Exam