Practice Exam

1. Exercise heart rate is measured by what?

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. How often should beginners exercise per week in general?

4. How much rest time is recommended for muscle strength exercises?

5. What body fat percentage is considered obese for women?

6. Macrocycles are longer range goals you want to achieve.

7. What test best measures speed?

8. Typical rest periods for strength and power are 2 to 5 minutes.

9. Which exercise selection describes a switch between primary and assisted exercises?

10. How much rest time is recommended for power exercises?

Grade Exam