Practice Exam

1. Microcycles are typically set up in what time frame?

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. Which of these statements best describes balance?

4. Type 11 fibers are faster and stronger.

5. The Ball Toss test is designed to evaluate hand and eye coordination.

6. Exercise volume refers to the amount of intensity a client has.

7. Which are considered popular methods of exercise selection?

8. Reactivity describes a person’s deep muscles that stabilize the core.

9. Exercise heart rate is measured by what?

10. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

Grade Exam