Practice Exam

1. Periodization is a way to describe training protocols that break into manageable goals.

2. Which of these statements best describes agility?

3. Type 11 fibers are faster and stronger.

4. Microcycles are typically set up in what time frame?

5. How do you calculate maximum heart rate?

6. Training specificity explains what type of training?

7. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. What test best measures agility?

10. How many repetitions are usually recommended for building muscular endurance?

Grade Exam