Sport Specific Training Practice Exam

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Large muscle group to small muscle group

Upper body to lower body

Front side of body vs. back side

None of the above

BPM

RPM

Cadence

All of the above

Training progression

Training specificity

Training overload

Diminishing returns

40 yd dash

Ball toss

Balance test

Shuttle run

10 to 13%

14 to 20%

25 to 31%

More than 32%

Type 1 and Type 2

Type 4 and Type 5

Cells and Organs

Glycogen and Free Fatty Acids

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

True

False

500 minus your age

440 minus your age

220 minus your age

130 minus your age

Practice Exam

1. Which of these statements best describes agility?

2. Which exercise selection describes a switch between primary and assisted exercises?

3. Exercise heart rate is measured by what?

4. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

5. What test best measures speed?

6. What body fat percentage is considered obese for women?

7. Name the two types of muscle fibers.

8. How much rest time is recommended for muscle strength exercises?

9. The Ball Toss test is designed to evaluate hand and eye coordination.

10. How do you calculate maximum heart rate?