Practice Exam

1. What test best measures speed?

2. How do you calculate maximum heart rate?

3. Name the two types of muscle fibers.

4. Which of the following tests measures aerobic capacity?

5. What test best measures agility?

6. How much rest time is recommended for power exercises?

7. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

8. What body fat percentage is considered obese for men?

9. How many repetitions are usually recommended for building muscular endurance?

10. Typical rest periods for strength and power are 2 to 5 minutes.

Grade Exam