Practice Exam

1. What body fat percentage is considered obese for men?

2. Macrocycles are longer range goals you want to achieve.

3. Typical rest periods for strength and power are 2 to 5 minutes.

4. Muscular strength is typically measured through a one repetition maximum lift.

5. Name the two types of muscle fibers.

6. What test best measures speed?

7. What body fat percentage is considered obese for women?

8. When performing push ups and pull ups, what are you evaluating?

9. How many days per week should you recommend exercise for an experienced lifter?

10. Which of the following tests measures flexibility?

Grade Exam