Practice Exam

1. When performing push ups and pull ups, what are you evaluating?

2. Macrocycles are longer range goals you want to achieve.

3. How much rest time is recommended for muscle strength exercises?

4. How many repetitions are usually recommended for building muscular endurance?

5. How much rest time is recommended for power exercises?

6. An example of a push pull exercise group to alternate might be biceps and triceps.

7. The Ball Toss test is designed to evaluate hand and eye coordination.

8. Name the two types of muscle fibers.

9. What test best measures speed?

10. Training specificity explains what type of training?

Grade Exam