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Free Learning Center
Practice Exam
1. How many days per week should you recommend exercise for an experienced lifter?
2 to 3 times per week
3 to 4 times per week
4 to 7 times per week
Twice a day
2. Type 11 fibers are faster and stronger.
True
False
3. Microcycles are typically set up in what time frame?
Days or Weeks
Months
One year
More than one year
4. Exercise heart rate is measured by what?
BPM
RPM
Cadence
All of the above
5. How often should beginners exercise per week in general?
2 to 3 days
3 to 4 days
4 to 7 days
As often as they want
6. Macrocycles are longer range goals you want to achieve.
True
False
7. Typical rest periods for strength and power are 2 to 5 minutes.
True
False
8. Muscular strength is typically measured through a one repetition maximum lift.
True
False
9. What body fat percentage is considered obese for men?
14 to 20%
19 to 24%
More than 25%
6 to 13%
10. An example of a push pull exercise group to alternate might be biceps and triceps.
True
False
Grade Exam
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