Practice Exam

1. Macrocycles are longer range goals you want to achieve.

2. The Ball Toss test is designed to evaluate hand and eye coordination.

3. Exercise volume refers to the amount of intensity a client has.

4. Which exercise selection describes a switch between primary and assisted exercises?

5. How often should beginners exercise per week in general?

6. Which exercise selection describes a switch between bicep and tricep exercises?

7. When performing push ups and pull ups, what are you evaluating?

8. Exercise heart rate is measured by what?

9. Which of the following tests measures flexibility?

10. Microcycles are typically set up in what time frame?

Grade Exam