Practice Exam

1. How much rest time is recommended for muscle strength exercises?

2. Which of these statements best describes agility?

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. How often should beginners exercise per week in general?

5. Type 11 fibers are faster and stronger.

6. Macrocycles are longer range goals you want to achieve.

7. Exercise volume refers to the amount of intensity a client has.

8. How many days per week should you recommend exercise for an experienced lifter?

9. Which exercise selection describes a switch between bicep and tricep exercises?

10. An example of a push pull exercise group to alternate might be biceps and triceps.

Grade Exam