My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Main Menu
Home
CPT Certification
Other Courses
Freebies
Contact
FAQs
My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Free Learning Center
Practice Exam
1. How many days per week should you recommend exercise for an experienced lifter?
2 to 3 times per week
3 to 4 times per week
4 to 7 times per week
Twice a day
2. What test best measures speed?
40 yd dash
Ball toss
Balance test
Shuttle run
3. Exercise heart rate is measured by what?
BPM
RPM
Cadence
All of the above
4. Typical rest periods for strength and power are 2 to 5 minutes.
True
False
5. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
6. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
7. How many repetitions are usually recommended for building muscular endurance?
8 to 15
12 or more
6 or less
1 to 2
8. What body fat percentage is considered obese for men?
14 to 20%
19 to 24%
More than 25%
6 to 13%
9. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
10. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
Grade Exam
Submit Answers