Practice Exam

1. Periodization is a way to describe training protocols that break into manageable goals.

2. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

3. Microcycles are typically set up in what time frame?

4. The Ball Toss test is designed to evaluate hand and eye coordination.

5. What test best measures agility?

6. What test best measures speed?

7. Muscular strength is typically measured through a one repetition maximum lift.

8. How many repetitions are usually recommended for building muscular endurance?

9. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

10. Macrocycles are longer range goals you want to achieve.

Grade Exam