Practice Exam

1. Which of the following tests measures flexibility?

2. Name the two types of muscle fibers.

3. How often should beginners exercise per week in general?

4. Training specificity explains what type of training?

5. When performing push ups and pull ups, what are you evaluating?

6. Muscular strength is typically measured through a one repetition maximum lift.

7. What test best measures agility?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. What body fat percentage is considered obese for women?

10. Exercise volume refers to the amount of intensity a client has.

Grade Exam