Practice Exam

1. Which of these statements best describes agility?

2. Muscular strength is typically measured through a one repetition maximum lift.

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. Type 11 fibers are faster and stronger.

5. Macrocycles are longer range goals you want to achieve.

6. How many repetitions are usually recommended for building muscular endurance?

7. When performing push ups and pull ups, what are you evaluating?

8. Training specificity explains what type of training?

9. How many days per week should you recommend exercise for an experienced lifter?

10. Which are considered popular methods of exercise selection?

Grade Exam