Practice Exam

1. What test best measures speed?

2. Type 11 fibers are faster and stronger.

3. Macrocycles are longer range goals you want to achieve.

4. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

5. How do you calculate maximum heart rate?

6. Typical rest periods for strength and power are 2 to 5 minutes.

7. Reactivity describes a person’s deep muscles that stabilize the core.

8. Periodization is a way to describe training protocols that break into manageable goals.

9. What body fat percentage is considered obese for men?

10. Which are considered popular methods of exercise selection?

Grade Exam