Practice Exam

1. How do you calculate maximum heart rate?

2. Exercise volume refers to the amount of intensity a client has.

3. Which exercise selection describes a switch between primary and assisted exercises?

4. How often should beginners exercise per week in general?

5. Which of these statements best describes balance?

6. Name the two types of muscle fibers.

7. Which exercise selection describes a switch between bicep and tricep exercises?

8. How much rest time is recommended for general fitness exercises?

9. How much rest time is recommended for muscle strength exercises?

10. Type 11 fibers are faster and stronger.

Grade Exam