Practice Exam

1. How many repetitions are usually recommended for building muscular endurance?

2. Reactivity describes a person’s deep muscles that stabilize the core.

3. The Ball Toss test is designed to evaluate hand and eye coordination.

4. Exercise volume refers to the amount of intensity a client has.

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. How do you calculate maximum heart rate?

7. How often should beginners exercise per week in general?

8. What body fat percentage is considered obese for women?

9. Which of these statements best describes balance?

10. Name the two types of muscle fibers.

Grade Exam