Practice Exam

1. How do you calculate maximum heart rate?

2. How many repetitions are usually recommended for building muscular endurance?

3. An example of a push pull exercise group to alternate might be biceps and triceps.

4. Reactivity describes a person’s deep muscles that stabilize the core.

5. Type 11 fibers are faster and stronger.

6. What body fat percentage is considered obese for men?

7. The Ball Toss test is designed to evaluate hand and eye coordination.

8. Which exercise selection describes a switch between primary and assisted exercises?

9. Which of these statements best describes balance?

10. What test best measures speed?

Grade Exam