Practice Exam

1. Training specificity explains what type of training?

2. How do you calculate maximum heart rate?

3. Name the two types of muscle fibers.

4. Macrocycles are longer range goals you want to achieve.

5. Which are considered popular methods of exercise selection?

6. Which of these statements best describes agility?

7. What body fat percentage is considered obese for women?

8. Muscular strength is typically measured through a one repetition maximum lift.

9. How much rest time is recommended for general fitness exercises?

10. How much rest time is recommended for power exercises?

Grade Exam