Practice Exam

1. How often should beginners exercise per week in general?

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. An example of a push pull exercise group to alternate might be biceps and triceps.

5. What body fat percentage is considered obese for men?

6. How many repetitions are usually recommended for building muscular endurance?

7. Macrocycles are longer range goals you want to achieve.

8. Which are considered popular methods of exercise selection?

9. When performing push ups and pull ups, what are you evaluating?

10. Which of the following tests measures flexibility?

Grade Exam