Practice Exam

1. Periodization is a way to describe training protocols that break into manageable goals.

2. The Ball Toss test is designed to evaluate hand and eye coordination.

3. Exercise heart rate is measured by what?

4. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

5. Which are considered popular methods of exercise selection?

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. Which exercise selection describes a switch between bicep and tricep exercises?

8. What body fat percentage is considered obese for women?

9. Muscular strength is typically measured through a one repetition maximum lift.

10. How many repetitions are usually recommended for building muscular endurance?

Grade Exam