Practice Exam

1. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

2. What test best measures agility?

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. What body fat percentage is considered obese for men?

5. Which exercise selection describes a switch between primary and assisted exercises?

6. Microcycles are typically set up in what time frame?

7. Exercise heart rate is measured by what?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. Typical rest periods for strength and power are 2 to 5 minutes.

10. Training specificity explains what type of training?

Grade Exam