Sport Specific Training Practice Exam

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate push and pull exercises

Alternate primary vs. assisted exercises

40 yd dash

Ball toss

Balance test

Shuttle run

Days or Weeks

Months

One year

More than one year

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

True

False

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate lying and standing exercises

Both A and B

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

14 to 20%

19 to 24%

More than 25%

6 to 13%

500 minus your age

440 minus your age

220 minus your age

130 minus your age

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Practice Exam

1. Which exercise selection describes a switch between bicep and tricep exercises?

2. What test best measures agility?

3. Microcycles are typically set up in what time frame?

4. Which of the following tests measures aerobic capacity?

5. Typical rest periods for strength and power are 2 to 5 minutes.

6. Which are considered popular methods of exercise selection?

7. Which of these statements best describes balance?

8. What body fat percentage is considered obese for men?

9. How do you calculate maximum heart rate?

10. How much rest time is recommended for power exercises?