Practice Exam

1. The Ball Toss test is designed to evaluate hand and eye coordination.

2. How much rest time is recommended for general fitness exercises?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. When performing push ups and pull ups, what are you evaluating?

5. What test best measures agility?

6. Muscular strength is typically measured through a one repetition maximum lift.

7. Training specificity explains what type of training?

8. How much rest time is recommended for power exercises?

9. Which of these statements best describes balance?

10. Which of the following tests measures flexibility?

Grade Exam