Practice Exam

1. Which of the following tests measures aerobic capacity?

2. Which exercise selection describes a switch between primary and assisted exercises?

3. Periodization is a way to describe training protocols that break into manageable goals.

4. Training specificity explains what type of training?

5. The Ball Toss test is designed to evaluate hand and eye coordination.

6. Microcycles are typically set up in what time frame?

7. What test best measures speed?

8. What body fat percentage is considered obese for men?

9. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

10. What body fat percentage is considered obese for women?

Grade Exam