Practice Exam

1. What test best measures speed?

2. How much rest time is recommended for muscle strength exercises?

3. Which of the following tests measures flexibility?

4. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

5. Type 11 fibers are faster and stronger.

6. The Ball Toss test is designed to evaluate hand and eye coordination.

7. Which of the following tests measures aerobic capacity?

8. Name the two types of muscle fibers.

9. Which of these statements best describes balance?

10. Exercise heart rate is measured by what?

Grade Exam