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Free Learning Center
Practice Exam
1. Which of the following tests measures aerobic capacity?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
2. Which exercise selection describes a switch between primary and assisted exercises?
Large muscle group to small muscle group
Upper body to lower body
Front side of body vs. back side
None of the above
3. Periodization is a way to describe training protocols that break into manageable goals.
True
False
4. Training specificity explains what type of training?
Pay attention to target muscles for a specific sport or training purpose
Lift heavy no matter what
Push through plateaus
Always overload on your resistance
5. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
6. Microcycles are typically set up in what time frame?
Days or Weeks
Months
One year
More than one year
7. What test best measures speed?
40 yd dash
Ball toss
Balance test
Shuttle run
8. What body fat percentage is considered obese for men?
14 to 20%
19 to 24%
More than 25%
6 to 13%
9. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?
Multiply by 3
Multiply by 6
Add 6
Subtract 4
10. What body fat percentage is considered obese for women?
10 to 13%
14 to 20%
25 to 31%
More than 32%
Grade Exam
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