Practice Exam

1. How do you calculate maximum heart rate?

2. Which of these statements best describes balance?

3. Which of the following tests measures aerobic capacity?

4. An example of a push pull exercise group to alternate might be biceps and triceps.

5. How much rest time is recommended for muscle strength exercises?

6. How much rest time is recommended for power exercises?

7. Typical rest periods for strength and power are 2 to 5 minutes.

8. When performing push ups and pull ups, what are you evaluating?

9. Type 11 fibers are faster and stronger.

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam