Practice Exam

1. Dehydration can lead to headaches.

2. If your exercise time is less than an hour, what should your pre meal look like?

3. What defines whole food nutrition?

4. Which of these statements describe immediate energy?

5. Why is water so important?

6. Drinking water can help increase your metabolism.

7. Eating well can help us with what important concerns?

8. You should always consider what you will be doing for the next few hours when deciding what to eat.

9. Low fat meals can cause GI issues.

10. What are some examples of good carb sources?

Grade Exam