Practice Exam

1. The glycemic index refers to how quickly you can eat a meal.

2. What can happen if we don’t get enough water?

3. Which types of situations can cause GI issues?

4. Processed foods can threaten blood pressure numbers because of excess sodium.

5. When you are exercising, blood used in stomach digestion moves to the muscles.

6. Dehydration can lead to headaches.

7. Whole foods are those that have been highly processed.

8. If your exercise time is more than an hour, what should your pre meal look like?

9. What are some common benefits of eating protein?

10. How much time should you give yourself for digestion?

Grade Exam