Practice Exam

1. Eating well can help us with what important concerns?

2. You can have extra food or a large meal before bedtime if you can’t eat the morning of an event.

3. Which of these statements describe mid distance energy?

4. If your exercise time is less than an hour, what should your pre meal look like?

5. You should always consider what you will be doing for the next few hours when deciding what to eat.

6. Why is water so important?

7. If your exercise time is more than an hour, what should your pre meal look like?

8. What is the goal of a pre-activity meal?

9. How much time should you give yourself for digestion?

10. What are the three types of fats?

Grade Exam