Practice Exam

1. The glycemic index refers to how quickly you can eat a meal.

2. Low fat meals can cause GI issues.

3. What defines whole food nutrition?

4. What can happen if we don’t get enough water?

5. You should always consider what you will be doing for the next few hours when deciding what to eat.

6. Drinking water can help increase your metabolism.

7. Whole foods are those that have been highly processed.

8. What are some common benefits of eating protein?

9. Processed foods can threaten blood pressure numbers because of excess sodium.

10. What are some of the biggest threats to healthy eating?

Grade Exam