Practice Exam

1. Our bodies are made up of chains of how many different amino acids?

2. What are some common benefits of getting enough vitamins and minerals?

3. What are some examples of monounsaturated fats?

4. Which of these statements describe immediate energy?

5. You can have extra food or a large meal before bedtime if you can’t eat the morning of an event.

6. If your exercise time is more than an hour, what should your pre meal look like?

7. Eating well can help us with what important concerns?

8. You should always consider what you will be doing for the next few hours when deciding what to eat.

9. Your carb sources should have what kind of glycemic index rating?

10. What are the three types of fats?

Grade Exam