Practice Exam

1. When you are exercising, blood used in stomach digestion moves to the muscles.

2. What are some of the biggest threats to healthy eating?

3. Low fat meals can cause GI issues.

4. Gastrointestinal issues can happen more often to endurance athletes.

5. Micronutrients are only needed in small quantities.

6. Eating well can help us with what important concerns?

7. You should always consider what you will be doing for the next few hours when deciding what to eat.

8. Drinking water can help increase your metabolism.

9. How much time should you give yourself for digestion?

10. You can have extra food or a large meal before bedtime if you can’t eat the morning of an event.

Grade Exam