Practice Exam

1. What are some examples of good carb sources?

2. Which of these statements describe mid distance energy?

3. What are the three types of fats?

4. You can have extra food or a large meal before bedtime if you can’t eat the morning of an event.

5. Which of these statements describe endurance energy?

6. The glycemic index refers to how quickly you can eat a meal.

7. What are some of the biggest threats to healthy eating?

8. When you are exercising, blood used in stomach digestion moves to the muscles.

9. What are some common benefits of eating protein?

10. How much time should you give yourself for digestion?

Grade Exam