Practice Exam

1. Eating well can help us with what important concerns?

2. What are some common benefits of eating protein?

3. You can have extra food or a large meal before bedtime if you can’t eat the morning of an event.

4. What defines whole food nutrition?

5. What are some examples of good carb sources?

6. Which types of situations can cause GI issues?

7. The glycemic index refers to how quickly you can eat a meal.

8. Your carb sources should have what kind of glycemic index rating?

9. What are some common benefits of getting enough vitamins and minerals?

10. What are some of the biggest threats to healthy eating?

Grade Exam