Practice Exam

1. When you are exercising, blood used in stomach digestion moves to the muscles.

2. If your exercise time is less than an hour, what should your pre meal look like?

3. Our bodies are made up of chains of how many different amino acids?

4. It is important to consider the energy demands of the sport when deciding how to eat.

5. Which types of situations can cause GI issues?

6. Whole foods are those that have been highly processed.

7. Sports nutrition is designed to serve what functions?

8. What defines whole food nutrition?

9. Drinking water can help increase your metabolism.

10. Micronutrients are only needed in small quantities.

Grade Exam