Practice Exam

1. Which of these statements describe endurance energy?

2. Your carb sources should have what kind of glycemic index rating?

3. It is important to consider the energy demands of the sport when deciding how to eat.

4. You should always consider what you will be doing for the next few hours when deciding what to eat.

5. What are some examples of monounsaturated fats?

6. Dehydration can lead to headaches.

7. Why is water so important?

8. What are the three types of fats?

9. What are some common benefits of getting enough vitamins and minerals?

10. What is the goal of a pre-activity meal?

Grade Exam