Practice Exam

1. Which one describes static stretching?

2. You can slowly increase the speed of movement while using dynamic stretches.

3. The 90/90 stretch is a good stretch or what body part?

4. What is the best way to breathe while stretching?

5. Which describes the term flexibility?

6. Which are benefits of improved flexibility?

7. Which of the following muscles typically tighten?

8. You should always stretch first thing in the morning.

9. Which of the following is a good example of a pre workout stretch?

10. What are the two primary types of stretching?

Grade Exam