Practice Exam

1. Which of the following exercises are examples of dynamic stretching?

2. The 90/90 stretch is a good stretch or what body part?

3. What are some good reasons to stretch before a work out?

4. Slow twitch muscles are resistant to fatigue.

5. If your muscles are not in balance, you what is the potential outcome?

6. It is important to stay tense during your stretching sessions.

7. Which of the following is a good example of a pre workout stretch?

8. You should always stretch first thing in the morning.

9. What are tonic and phasic muscles?

10. Dynamic stretching is preferred pre workout.

Grade Exam