Practice Exam

1. What is one reason static stretching is not recommended pre workout?





2. What is the best way to breathe while stretching?





3. You can slowly increase the speed of movement while using dynamic stretches.



4. Which describes the term flexibility?





5. Phasic muscles are resistant to fatigue.



6. What are the two primary types of stretching?





7. How do phasic muscles typically respond?





8. When is the best time to stretch?





9. What are some good reasons to stretch before a work out?





10. It is important to stay tense during your stretching sessions.




Grade Exam