Practice Exam

1. Muscles should be balanced in their length-tension relationships.

2. The 90/90 stretch is a good stretch or what body part?

3. When is the best time to static stretch?

4. What are the two primary types of stretching?

5. Which are benefits of improved flexibility?

6. Dynamic stretching is preferred pre workout.

7. What are some important things to consider when stretching?

8. What is the best way to breathe while stretching?

9. When should you push through pain?

10. Tonic muscles respond by shortening and tightening.

Grade Exam