Practice Exam

1. You should always stretch first thing in the morning.

2. Slow twitch muscles are resistant to fatigue.

3. What are tonic and phasic muscles?

4. Which of the following muscles typically tighten?

5. When should you push through pain?

6. You can slowly increase the speed of movement while using dynamic stretches.

7. When is the best time to stretch?

8. Improving flexibility can improve posture.

9. You should always stretch before and after a workout.

10. Phasic muscles are resistant to fatigue.

Grade Exam