Practice Exam

1. When is the best time to static stretch?

2. Which of the following muscles typically tighten?

3. Phasic muscles are resistant to fatigue.

4. You can slowly increase the speed of movement while using dynamic stretches.

5. Most people are tighter are one side of the side or upper body vs. lower body.

6. Improving flexibility can improve posture.

7. What is the best way to breathe while stretching?

8. What are tonic and phasic muscles?

9. Which of these muscles are likely to weaken?

10. Dynamic stretching involves roughly 10 to 12 repetitions with a 1 to 2 second hold.

Grade Exam