Stretching and Flexibility Practice Exam

Every time you stretch

As often as needed

Never push through pain

Every time your body is tight

True

False

True

False

Used as a pre workout stretch

Constantly moving your body through a full range of motion

Hold the stretch for 1 to 2 seconds

Hold the stretch for 10 to 20 seconds

True

False

Improved strength through repetitions

Range of movement around a joint

Muscle compensation

All of the above

Front lunge to open arms

90/90

Sitting glute stretch

None of the above

True

False

Breathe in on exertion

Breathe out on exertion

Hold your breath while stretching

None of the above

Muscles that tighten and weaken

Muscles that create faulty movement patterns

Both A and B

None of the above

Practice Exam