Practice Exam

1. What is the best way to breathe while stretching?

2. What are some important things to consider when stretching?

3. Dynamic stretching is preferred pre workout.

4. Which describes the term flexibility?

5. Which of the following is a good example of a pre workout stretch?

6. How do phasic muscles typically respond?

7. Tonic muscles respond by shortening and tightening.

8. When should you push through pain?

9. What are tonic and phasic muscles?

10. Most people are tighter are one side of the side or upper body vs. lower body.

Grade Exam