Practice Exam

1. You can slowly increase the speed of movement while using dynamic stretches.

2. Static stretches are usually held for 10 to 20 seconds.

3. Which one describes static stretching?

4. Which of the following is a good example of a pre workout stretch?

5. Which of the following muscles typically tighten?

6. What is one of the simplest forms of fitness to improve?

7. What is one reason static stretching is not recommended pre workout?

8. You should always stretch first thing in the morning.

9. What are some important things to consider when stretching?

10. If your muscles are not in balance, you what is the potential outcome?

Grade Exam