Practice Exam

1. Take a breath for every stroke while swimming to increase oxygen intake.

2. When running, you should land on your heels and push off the front of your feet.

3. What are some ways to be a stronger, more efficient runner?

4. What injuries are you most subject to when training for swimming?

5. Which of these distances refers to the Ironman?

6. Monitoring your heart rate is one way to make sure you are not overtraining.

7. How do you calculate maximum heart rate?

8. Which of these distances refers to the Olympic distance?

9. Movement patterns are more important than muscles.

10. Always run on hard surfaces to get your feet used to longer distances.

Grade Exam