Practice Exam

1. Which of these should you consider when trying to avoid a cycling injury?





2. Why should you alternate exercises in the kinetic chain?





3. What is a brick workout?





4. Which of these distances refers to the Sprint?





5. When running, you should land on your heels and push off the front of your feet.



6. What should you watch for while biking?





7. Stretch what is tight. Strengthen what is weak.



8. Illiotibial Band Syndrome is most likely caused by which issues?





9. What are some ways to be a stronger, more efficient runner?





10. One of the major risk factors to developing an injury is overtraining.




Grade Exam