Practice Exam

1. Which of these distances refers to the Sprint?

2. Always run on hard surfaces to get your feet used to longer distances.

3. Movement patterns are more important than muscles.

4. Take a breath for every stroke while swimming to increase oxygen intake.

5. An IT Band injury can cause pain on the outside of the knee.

6. Lower back pain can be avoided by learning good riding posture.

7. What is a brick workout?

8. What injuries are you most subject to when training for swimming?

9. Stretch what is tight. Strengthen what is weak.

10. Which factors will help someone alleviate or manage back pain?

Grade Exam