Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. Which factors will help someone alleviate or manage back pain?

3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

4. Exercise heart rate is measured by what?

5. What injuries are you most subject to when training for swimming?

6. Monitoring your heart rate is one way to make sure you are not overtraining.

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. An IT Band injury can cause pain on the outside of the knee.

9. What are some questions you can ask if you are struggling with recurring injuries?

10. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

Grade Exam