Practice Exam

1. Which of these distances refers to the Olympic distance?

2. What are some of the most common injuries?

3. Monitoring your heart rate is one way to make sure you are not overtraining.

4. Stretch what is tight. Strengthen what is weak.

5. Why should you alternate exercises in the kinetic chain?

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. Which of these should you consider when trying to avoid a cycling injury?

8. Which of these distances refers to the Sprint?

9. Shoulder imbalances are common with swimming.

10. One of the major risk factors to developing an injury is overtraining.

Grade Exam