Practice Exam

1. Which of these distances refers to the Ironman?

2. Shoulder imbalances are common with swimming.

3. Movement patterns are more important than muscles.

4. What are some ways to be a stronger, more efficient runner?

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. Which of the following statements is true regarding preventing injuries?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

9. What injuries are you most subject to when training for swimming?

10. Each of these is a risk factor for a triathlon injury except?

Grade Exam