Practice Exam

1. Always run on hard surfaces to get your feet used to longer distances.

2. What are some ways you can create more stress and injury to your body?

3. Which of these distances refers to the Sprint?

4. Why should you alternate exercises in the kinetic chain?

5. Which of these is a common reason for developing patellar tendinitis?

6. Lower back pain can be avoided by learning good riding posture.

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. What should you watch for while running?

9. Movement patterns are more important than muscles.

10. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam