Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. What should you watch for while running?

3. Which of these distances refers to the Sprint?

4. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

5. What are some ways you can create more stress and injury to your body?

6. When running, you should land on your heels and push off the front of your feet.

7. Which injury is also called ‘cycler’s knee’?

8. Take a breath for every stroke while swimming to increase oxygen intake.

9. What should you watch for while biking?

10. Lower back pain can be avoided by learning good riding posture.

Grade Exam