Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. Shoulder imbalances are common with swimming.

3. What should you watch for while running?

4. What are some ways to be a stronger, more efficient runner?

5. Which of these is a common reason for developing patellar tendinitis?

6. One of the major risk factors to developing an injury is overtraining.

7. What injuries are you most subject to when training for swimming?

8. Exercise heart rate is measured by what?

9. What are some ways you can create more stress and injury to your body?

10. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam