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Free Learning Center
Practice Exam
1. Which factors will help someone alleviate or manage back pain?
Use proper riding form
Use proper running form
Use proper gear when training
All of the above
2. What is a brick workout?
Strength training workouts
Stretches after a workout
Two training regimens back to back
None of the above
3. Always run on hard surfaces to get your feet used to longer distances.
True
False
4. Which of the following statements is true regarding preventing injuries?
Always check posture
Never miss a warm up or cool down
Place emphasis on the larger trunk muscles
All of the above
5. Why should you alternate exercises in the kinetic chain?
Too much accumulation of fatigue in one area
Minimizes stress
Both A and B
None of the above
6. When running, you should land on your heels and push off the front of your feet.
True
False
7. How do you calculate maximum heart rate?
500 minus your age
440 minus your age
220 minus your age
130 minus your age
8. What are some ways to be a stronger, more efficient runner?
Arms in a forward swinging motion
Feet pointed forwards
Body is in alignment
All of the above
9. Exercise heart rate is measured by what?
BPM
RPM
Cadence
All of the above
10. What injuries are you most subject to when training for swimming?
Shoulder injuries
Shin splints
Heal injuries
None of the above
Grade Exam
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