Practice Exam

1. Which factors will help someone alleviate or manage back pain?

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. Movement patterns are more important than muscles.

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

6. What are some of the most common injuries?

7. How do you calculate maximum heart rate?

8. What should you watch for while running?

9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

10. Why should you alternate exercises in the kinetic chain?

Grade Exam