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Free Learning Center
Practice Exam
1. Which of these should you consider when trying to avoid a cycling injury?
Check the frame size
Check the handlebar position
Saddle tilt and position
All of the above
2. What should you watch for while running?
Uneven ground including cracks and grates
Where your partner is running
Make sure you have good running shoes
Both A and C
3. What are some ways to be a stronger, more efficient runner?
Arms in a forward swinging motion
Feet pointed forwards
Body is in alignment
All of the above
4. Why should you alternate exercises in the kinetic chain?
Too much accumulation of fatigue in one area
Minimizes stress
Both A and B
None of the above
5. Always run on hard surfaces to get your feet used to longer distances.
True
False
6. Stretch what is tight. Strengthen what is weak.
True
False
7. What injuries are you most subject to when training for swimming?
Shoulder injuries
Shin splints
Heal injuries
None of the above
8. Which of these is a common reason for developing patellar tendinitis?
Seat setting is too low
Not enough glute muscle activation
Training errors
All of the above
9. Exercise heart rate is measured by what?
BPM
RPM
Cadence
All of the above
10. An IT Band injury can cause pain on the outside of the knee.
True
False
Grade Exam
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