Practice Exam

1. Which of these distances refers to the Olympic distance?

2. Which of the following statements is true regarding preventing injuries?

3. What is a brick workout?

4. Which of these distances refers to the Sprint?

5. Lower back pain can be avoided by learning good riding posture.

6. What injuries are you most subject to when training for swimming?

7. What should you watch for while biking?

8. Shoulder imbalances are common with swimming.

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

Grade Exam