Practice Exam

1. Which of these distances refers to the Ironman?

2. Shoulder imbalances are common with swimming.

3. Take a breath for every stroke while swimming to increase oxygen intake.

4. Which of these distances refers to the Olympic distance?

5. What are some questions you can ask if you are struggling with recurring injuries?

6. Lower back pain can be avoided by learning good riding posture.

7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

8. Which of these distances refers to the Sprint?

9. Always run on hard surfaces to get your feet used to longer distances.

10. Exercise heart rate is measured by what?

Grade Exam