Practice Exam

1. Which factors will help someone alleviate or manage back pain?

2. Take a breath for every stroke while swimming to increase oxygen intake.

3. Movement patterns are more important than muscles.

4. What are some questions you can ask if you are struggling with recurring injuries?

5. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. Exercise heart rate is measured by what?

8. When running, you should land on your heels and push off the front of your feet.

9. What are some of the most common injuries?

10. Stretch what is tight. Strengthen what is weak.

Grade Exam