Practice Exam

1. What are some questions you can ask if you are struggling with recurring injuries?

2. What is a brick workout?

3. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

4. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

5. Which of these should you consider when trying to avoid a cycling injury?

6. Why should you alternate exercises in the kinetic chain?

7. One of the major risk factors to developing an injury is overtraining.

8. Which factors will help someone alleviate or manage back pain?

9. An IT Band injury can cause pain on the outside of the knee.

10. What should you watch for while running?

Grade Exam