Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?





2. What should you watch for while biking?





3. When running, you should land on your heels and push off the front of your feet.



4. Take a breath for every stroke while swimming to increase oxygen intake.



5. What should you watch for while running?





6. What are some ways to be a stronger, more efficient runner?





7. What are some of the most common injuries?





8. How do you calculate maximum heart rate?





9. Stretch what is tight. Strengthen what is weak.



10. Exercise heart rate is measured by what?






Grade Exam