Practice Exam

1. Which of the following statements is true regarding preventing injuries?

2. Movement patterns are more important than muscles.

3. Which of these is a common reason for developing patellar tendinitis?

4. Why should you alternate exercises in the kinetic chain?

5. What should you watch for while running?

6. What is a brick workout?

7. What injuries are you most subject to when training for swimming?

8. Monitoring your heart rate is one way to make sure you are not overtraining.

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. Always run on hard surfaces to get your feet used to longer distances.

Grade Exam