Practice Exam

1. Take a breath for every stroke while swimming to increase oxygen intake.

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. Which of the following statements is true regarding preventing injuries?

4. Stretch what is tight. Strengthen what is weak.

5. Which factors will help someone alleviate or manage back pain?

6. What injuries are you most subject to when training for swimming?

7. Which of these should you consider when trying to avoid a cycling injury?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. Movement patterns are more important than muscles.

10. What are some ways to be a stronger, more efficient runner?

Grade Exam