Practice Exam

1. What are some ways you can create more stress and injury to your body?

2. Which of these should you consider when trying to avoid a cycling injury?

3. Which of the following statements is true regarding preventing injuries?

4. Which injury is also called ‘cycler’s knee’?

5. Shoulder imbalances are common with swimming.

6. Which of these is a common reason for developing patellar tendinitis?

7. What should you watch for while running?

8. Why should you alternate exercises in the kinetic chain?

9. Exercise heart rate is measured by what?

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam