Practice Exam

1. Why should you alternate exercises in the kinetic chain?

2. Which of these distances refers to the Olympic distance?

3. What should you watch for while biking?

4. Which of the following statements is true regarding preventing injuries?

5. One of the major risk factors to developing an injury is overtraining.

6. How do you calculate maximum heart rate?

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

9. Exercise heart rate is measured by what?

10. Each of these is a risk factor for a triathlon injury except?

Grade Exam