Practice Exam

1. Always run on hard surfaces to get your feet used to longer distances.

2. Which of these is a common reason for developing patellar tendinitis?

3. What should you watch for while biking?

4. Stretch what is tight. Strengthen what is weak.

5. What should you watch for while running?

6. Monitoring your heart rate is one way to make sure you are not overtraining.

7. An IT Band injury can cause pain on the outside of the knee.

8. What are some questions you can ask if you are struggling with recurring injuries?

9. Exercise heart rate is measured by what?

10. When running, you should land on your heels and push off the front of your feet.

Grade Exam