Practice Exam

1. What are some ways to be a stronger, more efficient runner?

2. Exercise heart rate is measured by what?

3. Which injury is also called ‘cycler’s knee’?

4. What is a brick workout?

5. One of the major risk factors to developing an injury is overtraining.

6. Which of these should you consider when trying to avoid a cycling injury?

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. Lower back pain can be avoided by learning good riding posture.

9. Each of these is a risk factor for a triathlon injury except?

10. What should you watch for while running?

Grade Exam