Practice Exam

1. What should you watch for while biking?

2. One of the major risk factors to developing an injury is overtraining.

3. What are some questions you can ask if you are struggling with recurring injuries?

4. How do you calculate maximum heart rate?

5. Movement patterns are more important than muscles.

6. When running, you should land on your heels and push off the front of your feet.

7. What are some ways to be a stronger, more efficient runner?

8. Which of these distances refers to the Sprint?

9. What are some of the most common injuries?

10. Each of these is a risk factor for a triathlon injury except?

Grade Exam