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Free Learning Center
Practice Exam
1. When running, you should land on your heels and push off the front of your feet.
True
False
2. What are some ways to be a stronger, more efficient runner?
Arms in a forward swinging motion
Feet pointed forwards
Body is in alignment
All of the above
3. Which of these distances refers to the Sprint?
½ mile swim, 13 mile bike, 5k run
.9 mile swim, 25 mile bike, 10k run
2.1 miles swim, 55 mile bike, 13 mile run
2.4 mile swim, 111 mile bike, 26.2 mile run
4. Stretch what is tight. Strengthen what is weak.
True
False
5. One of the major risk factors to developing an injury is overtraining.
True
False
6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.
True
False
7. Take a breath for every stroke while swimming to increase oxygen intake.
True
False
8. Which of the following statements is true regarding preventing injuries?
Always check posture
Never miss a warm up or cool down
Place emphasis on the larger trunk muscles
All of the above
9. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?
Multiply by 3
Multiply by 6
Add 6
Subtract 4
10. Always run on hard surfaces to get your feet used to longer distances.
True
False
Grade Exam
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