Practice Exam

1. What should you watch for while running?

2. One of the major risk factors to developing an injury is overtraining.

3. Which of these is a common reason for developing patellar tendinitis?

4. Which injury is also called ‘cycler’s knee’?

5. What injuries are you most subject to when training for swimming?

6. Always run on hard surfaces to get your feet used to longer distances.

7. Which factors will help someone alleviate or manage back pain?

8. How do you calculate maximum heart rate?

9. Which of the following statements is true regarding preventing injuries?

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam