Practice Exam

1. Which of these distances refers to the Sprint?

2. Monitoring your heart rate is one way to make sure you are not overtraining.

3. What are some ways to be a stronger, more efficient runner?

4. What are some ways you can create more stress and injury to your body?

5. What is a brick workout?

6. Always run on hard surfaces to get your feet used to longer distances.

7. Which of these is a common reason for developing patellar tendinitis?

8. Which of these should you consider when trying to avoid a cycling injury?

9. Stretch what is tight. Strengthen what is weak.

10. Each of these is a risk factor for a triathlon injury except?

Grade Exam