Practice Exam

1. Movement patterns are more important than muscles.

2. Stretch what is tight. Strengthen what is weak.

3. When running, you should land on your heels and push off the front of your feet.

4. Always run on hard surfaces to get your feet used to longer distances.

5. An IT Band injury can cause pain on the outside of the knee.

6. Which factors will help someone alleviate or manage back pain?

7. One of the major risk factors to developing an injury is overtraining.

8. Why should you alternate exercises in the kinetic chain?

9. Which injury is also called ‘cycler’s knee’?

10. What should you watch for while biking?

Grade Exam