Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. Each of these is a risk factor for a triathlon injury except?

3. When running, you should land on your heels and push off the front of your feet.

4. Exercise heart rate is measured by what?

5. What are some of the most common injuries?

6. What are some ways to be a stronger, more efficient runner?

7. Stretch what is tight. Strengthen what is weak.

8. Always run on hard surfaces to get your feet used to longer distances.

9. Which of these distances refers to the Sprint?

10. Monitoring your heart rate is one way to make sure you are not overtraining.

Grade Exam