Practice Exam

1. When running, you should land on your heels and push off the front of your feet.

2. What are some ways to be a stronger, more efficient runner?

3. Which of these distances refers to the Sprint?

4. Stretch what is tight. Strengthen what is weak.

5. One of the major risk factors to developing an injury is overtraining.

6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

7. Take a breath for every stroke while swimming to increase oxygen intake.

8. Which of the following statements is true regarding preventing injuries?

9. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

10. Always run on hard surfaces to get your feet used to longer distances.

Grade Exam