Practice Exam

1. Why should you alternate exercises in the kinetic chain?

2. Monitoring your heart rate is one way to make sure you are not overtraining.

3. What are some ways you can create more stress and injury to your body?

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. One of the major risk factors to developing an injury is overtraining.

6. Which of the following statements is true regarding preventing injuries?

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. Which of these distances refers to the Ironman?

9. Which factors will help someone alleviate or manage back pain?

10. Which of these distances refers to the Olympic distance?

Grade Exam