Practice Exam

1. What is a brick workout?





2. What are some questions you can ask if you are struggling with recurring injuries?





3. What injuries are you most subject to when training for swimming?





4. Which of these should you consider when trying to avoid a cycling injury?





5. Which of these distances refers to the Ironman?





6. Which of these distances refers to the Olympic distance?





7. Which factors will help someone alleviate or manage back pain?





8. Stretch what is tight. Strengthen what is weak.



9. Monitoring your heart rate is one way to make sure you are not overtraining.



10. Which of these is a common reason for developing patellar tendinitis?






Grade Exam