Practice Exam

1. Which factors will help someone alleviate or manage achilles tendinitis?

2. What should you watch for while biking?

3. Monitoring your heart rate is one way to make sure you are not overtraining.

4. What injuries are you most subject to when training for swimming?

5. What are some ways to be a stronger, more efficient runner?

6. When running, you should land on your heels and push off the front of your feet.

7. Why should you alternate exercises in the kinetic chain?

8. Which of these distances refers to the Olympic distance?

9. Which of these should you consider when trying to avoid a cycling injury?

10. Which of these is a common reason for developing patellar tendinitis?

Grade Exam