Practice Exam

1. What should you watch for while running?

2. Which of the following statements is true regarding preventing injuries?

3. Which of these should you consider when trying to avoid a cycling injury?

4. Monitoring your heart rate is one way to make sure you are not overtraining.

5. Which injury is also called ‘cycler’s knee’?

6. Which factors will help someone alleviate or manage back pain?

7. Which of these distances refers to the Ironman?

8. Take a breath for every stroke while swimming to increase oxygen intake.

9. Lower back pain can be avoided by learning good riding posture.

10. What is a brick workout?

Grade Exam