Practice Exam

1. Which factors will help someone alleviate or manage achilles tendinitis?

2. Which of these is a common reason for developing patellar tendinitis?

3. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

4. An IT Band injury can cause pain on the outside of the knee.

5. What are some questions you can ask if you are struggling with recurring injuries?

6. What are some ways to be a stronger, more efficient runner?

7. Monitoring your heart rate is one way to make sure you are not overtraining.

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. Each of these is a risk factor for a triathlon injury except?

10. Which factors will help someone alleviate or manage back pain?

Grade Exam