Practice Exam

1. Which factors will help someone alleviate or manage back pain?





2. What is a brick workout?





3. Always run on hard surfaces to get your feet used to longer distances.



4. Which of the following statements is true regarding preventing injuries?





5. Why should you alternate exercises in the kinetic chain?





6. When running, you should land on your heels and push off the front of your feet.



7. How do you calculate maximum heart rate?





8. What are some ways to be a stronger, more efficient runner?





9. Exercise heart rate is measured by what?





10. What injuries are you most subject to when training for swimming?






Grade Exam