Practice Exam

1. When running, you should land on your heels and push off the front of your feet.

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. Which of these distances refers to the Sprint?

4. An IT Band injury can cause pain on the outside of the knee.

5. Exercise heart rate is measured by what?

6. Which of these should you consider when trying to avoid a cycling injury?

7. Which of these is a common reason for developing patellar tendinitis?

8. Which of these distances refers to the Olympic distance?

9. Which of the following statements is true regarding preventing injuries?

10. What are some questions you can ask if you are struggling with recurring injuries?

Grade Exam