Practice Exam

1. Which of these is a common reason for developing patellar tendinitis?

2. Always run on hard surfaces to get your feet used to longer distances.

3. Lower back pain can be avoided by learning good riding posture.

4. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

5. What should you watch for while biking?

6. Which of these distances refers to the Ironman?

7. Which injury is also called ‘cycler’s knee’?

8. Each of these is a risk factor for a triathlon injury except?

9. Which of these distances refers to the Olympic distance?

10. Shoulder imbalances are common with swimming.

Grade Exam