Practice Exam

1. What are some questions you can ask if you are struggling with recurring injuries?

2. Which injury is also called ‘cycler’s knee’?

3. Which of the following statements is true regarding preventing injuries?

4. What is a brick workout?

5. When running, you should land on your heels and push off the front of your feet.

6. Always run on hard surfaces to get your feet used to longer distances.

7. Monitoring your heart rate is one way to make sure you are not overtraining.

8. Lower back pain can be avoided by learning good riding posture.

9. Movement patterns are more important than muscles.

10. What should you watch for while biking?

Grade Exam