Practice Exam

1. Why should you alternate exercises in the kinetic chain?

2. Each of these is a risk factor for a triathlon injury except?

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. Always run on hard surfaces to get your feet used to longer distances.

5. What are some of the most common injuries?

6. What should you watch for while running?

7. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

8. How do you calculate maximum heart rate?

9. Monitoring your heart rate is one way to make sure you are not overtraining.

10. Which of the following statements is true regarding preventing injuries?

Grade Exam