Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. What are some ways to be a stronger, more efficient runner?

3. Movement patterns are more important than muscles.

4. Which of these distances refers to the Ironman?

5. Why should you alternate exercises in the kinetic chain?

6. What are some ways you can create more stress and injury to your body?

7. What should you watch for while biking?

8. Exercise heart rate is measured by what?

9. Stretch what is tight. Strengthen what is weak.

10. What injuries are you most subject to when training for swimming?

Grade Exam