Practice Exam

1. Shoulder imbalances are common with swimming.

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. Which factors will help someone alleviate or manage back pain?

4. What are some ways to be a stronger, more efficient runner?

5. Which of these distances refers to the Olympic distance?

6. Take a breath for every stroke while swimming to increase oxygen intake.

7. An IT Band injury can cause pain on the outside of the knee.

8. Which of these distances refers to the Sprint?

9. Why should you alternate exercises in the kinetic chain?

10. Which of these is a common reason for developing patellar tendinitis?

Grade Exam