Practice Exam

1. What are some of the most common injuries?

2. One of the major risk factors to developing an injury is overtraining.

3. What are some ways you can create more stress and injury to your body?

4. How do you calculate maximum heart rate?

5. Take a breath for every stroke while swimming to increase oxygen intake.

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. Which of these should you consider when trying to avoid a cycling injury?

8. What are some ways to be a stronger, more efficient runner?

9. Which injury is also called ‘cycler’s knee’?

10. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

Grade Exam