Practice Exam

1. Each of these is a risk factor for a triathlon injury except?

2. Take a breath for every stroke while swimming to increase oxygen intake.

3. Which of these distances refers to the Sprint?

4. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

5. What are some of the most common injuries?

6. Which factors will help someone alleviate or manage back pain?

7. What is a brick workout?

8. What should you watch for while running?

9. Stretch what is tight. Strengthen what is weak.

10. Which of these distances refers to the Olympic distance?

Grade Exam