Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. Why should you alternate exercises in the kinetic chain?

3. Which of these is a common reason for developing patellar tendinitis?

4. One of the major risk factors to developing an injury is overtraining.

5. What are some questions you can ask if you are struggling with recurring injuries?

6. Stretch what is tight. Strengthen what is weak.

7. When running, you should land on your heels and push off the front of your feet.

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. What should you watch for while biking?

10. Which of these distances refers to the Ironman?

Grade Exam