Triathlon Practice Exam

½ mile swim, 13 mile bike, 5k run

.9 mile swim, 25 mile bike, 10k run

2.1 miles swim, 55 mile bike, 13 mile run

2.4 mile swim, 111 mile bike, 26.2 mile run

½ mile swim, 13 mile bike, 5k run

.9 mile swim, 25 mile bike, 10k run

2.1 miles swim, 55 mile bike, 13 mile run

2.4 mile swim, 111 mile bike, 26.2 mile run

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Strength training workouts

Stretches after a workout

Two training regimens back to back

None of the above

True

False

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Uneven ground including cracks and grates

Where your partner is running

Make sure you have good running shoes

Both A and C

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Multiply by 3

Multiply by 6

Add 6

Subtract 4

½ mile swim, 13 mile bike, 5k run

.9 mile swim, 25 mile bike, 10k run

2.1 miles swim, 55 mile bike, 13 mile run

2.4 mile swim, 111 mile bike, 26.2 mile run

Practice Exam

1. Which of these distances refers to the Olympic distance?

2. Which of these distances refers to the Sprint?

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. What is a brick workout?

5. Always run on hard surfaces to get your feet used to longer distances.

6. Which factors will help someone alleviate or manage back pain?

7. What should you watch for while running?

8. Which injury is also called ‘cycler’s knee’?

9. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

10. Which of these distances refers to the Ironman?