Practice Exam

1. Which factors will help someone alleviate or manage back pain?





2. What injuries are you most subject to when training for swimming?





3. Stretch what is tight. Strengthen what is weak.



4. Shoulder imbalances are common with swimming.



5. Each of these is a risk factor for a triathlon injury except?





6. Always run on hard surfaces to get your feet used to longer distances.



7. Illiotibial Band Syndrome is most likely caused by which issues?





8. What are some questions you can ask if you are struggling with recurring injuries?





9. When running, you should land on your heels and push off the front of your feet.



10. Which of these distances refers to the Sprint?






Grade Exam