Practice Exam

1. Always run on hard surfaces to get your feet used to longer distances.

2. One of the major risk factors to developing an injury is overtraining.

3. Lower back pain can be avoided by learning good riding posture.

4. Shoulder imbalances are common with swimming.

5. How do you calculate maximum heart rate?

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

8. An IT Band injury can cause pain on the outside of the knee.

9. Stretch what is tight. Strengthen what is weak.

10. Movement patterns are more important than muscles.

Grade Exam