Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. Stretch what is tight. Strengthen what is weak.

3. When running, you should land on your heels and push off the front of your feet.

4. Movement patterns are more important than muscles.

5. Which of the following statements is true regarding preventing injuries?

6. Which of these distances refers to the Ironman?

7. Why should you alternate exercises in the kinetic chain?

8. What injuries are you most subject to when training for swimming?

9. What should you watch for while biking?

10. How do you calculate maximum heart rate?

Grade Exam