Practice Exam

1. Which of these distances refers to the Olympic distance?

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. Each of these is a risk factor for a triathlon injury except?

4. Which of these is a common reason for developing patellar tendinitis?

5. What are some questions you can ask if you are struggling with recurring injuries?

6. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

7. Take a breath for every stroke while swimming to increase oxygen intake.

8. Shoulder imbalances are common with swimming.

9. One of the major risk factors to developing an injury is overtraining.

10. Movement patterns are more important than muscles.

Grade Exam