Practice Exam

1. Always run on hard surfaces to get your feet used to longer distances.

2. Which of these should you consider when trying to avoid a cycling injury?

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. What are some ways you can create more stress and injury to your body?

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. Stretch what is tight. Strengthen what is weak.

7. Which factors will help someone alleviate or manage back pain?

8. Exercise heart rate is measured by what?

9. Shoulder imbalances are common with swimming.

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam