Practice Exam

1. What should you watch for while running?

2. What injuries are you most subject to when training for swimming?

3. Shoulder imbalances are common with swimming.

4. Exercise heart rate is measured by what?

5. Monitoring your heart rate is one way to make sure you are not overtraining.

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. What is a brick workout?

8. Movement patterns are more important than muscles.

9. An IT Band injury can cause pain on the outside of the knee.

10. Which injury is also called ‘cycler’s knee’?

Grade Exam