Practice Exam

1. Which of these distances refers to the Olympic distance?

2. Which of these should you consider when trying to avoid a cycling injury?

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. What should you watch for while running?

5. Monitoring your heart rate is one way to make sure you are not overtraining.

6. What should you watch for while biking?

7. Movement patterns are more important than muscles.

8. What is a brick workout?

9. Take a breath for every stroke while swimming to increase oxygen intake.

10. Exercise heart rate is measured by what?

Grade Exam