Practice Exam

1. Always run on hard surfaces to get your feet used to longer distances.

2. An IT Band injury can cause pain on the outside of the knee.

3. What injuries are you most subject to when training for swimming?

4. What are some ways to be a stronger, more efficient runner?

5. Why should you alternate exercises in the kinetic chain?

6. Stretch what is tight. Strengthen what is weak.

7. What should you watch for while running?

8. Which of these is a common reason for developing patellar tendinitis?

9. Which factors will help someone alleviate or manage back pain?

10. Each of these is a risk factor for a triathlon injury except?

Grade Exam