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Free Learning Center
Practice Exam
1. When running, you should land on your heels and push off the front of your feet.
True
False
2. Illiotibial Band Syndrome is most likely caused by which issues?
Repeated pedaling motion
Poor running shoes
Bike seat setting is too high or low
All of the above
3. Monitoring your heart rate is one way to make sure you are not overtraining.
True
False
4. How do you calculate maximum heart rate?
500 minus your age
440 minus your age
220 minus your age
130 minus your age
5. Why should you alternate exercises in the kinetic chain?
Too much accumulation of fatigue in one area
Minimizes stress
Both A and B
None of the above
6. Which of these should you consider when trying to avoid a cycling injury?
Check the frame size
Check the handlebar position
Saddle tilt and position
All of the above
7. What are some of the most common injuries?
Patellar Tendinitis
Illiotibial Band Syndrome
Achilles Tendinitis
All of the above
8. Each of these is a risk factor for a triathlon injury except?
Overtraining
Overuse
Little to no running experience
Performing stretches after a run
9. Shoulder imbalances are common with swimming.
True
False
10. An IT Band injury can cause pain on the outside of the knee.
True
False
Grade Exam
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