Practice Exam

1. How do you calculate maximum heart rate?

2. Which of these distances refers to the Sprint?

3. Which of these distances refers to the Ironman?

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. Which of these should you consider when trying to avoid a cycling injury?

6. An IT Band injury can cause pain on the outside of the knee.

7. Shoulder imbalances are common with swimming.

8. Which of these is a common reason for developing patellar tendinitis?

9. What are some ways to be a stronger, more efficient runner?

10. Which injury is also called ‘cycler’s knee’?

Grade Exam