Practice Exam

1. Monitoring your heart rate is one way to make sure you are not overtraining.

2. Why should you alternate exercises in the kinetic chain?

3. What are some ways to be a stronger, more efficient runner?

4. Which of the following statements is true regarding preventing injuries?

5. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

6. Which of these distances refers to the Ironman?

7. What are some questions you can ask if you are struggling with recurring injuries?

8. Which factors will help someone alleviate or manage back pain?

9. What are some ways you can create more stress and injury to your body?

10. Which of these distances refers to the Olympic distance?

Grade Exam