Practice Exam

1. Why should you alternate exercises in the kinetic chain?

2. One of the major risk factors to developing an injury is overtraining.

3. Which of these distances refers to the Ironman?

4. When running, you should land on your heels and push off the front of your feet.

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. What are some of the most common injuries?

7. Always run on hard surfaces to get your feet used to longer distances.

8. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

9. Exercise heart rate is measured by what?

10. What are some ways to be a stronger, more efficient runner?

Grade Exam