Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. Monitoring your heart rate is one way to make sure you are not overtraining.

3. Exercise heart rate is measured by what?

4. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

5. Always run on hard surfaces to get your feet used to longer distances.

6. How do you calculate maximum heart rate?

7. Which of these should you consider when trying to avoid a cycling injury?

8. Stretch what is tight. Strengthen what is weak.

9. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

10. Take a breath for every stroke while swimming to increase oxygen intake.

Grade Exam