Practice Exam

1. What are some of the most common injuries?

2. When running, you should land on your heels and push off the front of your feet.

3. Which injury is also called ‘cycler’s knee’?

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. Take a breath for every stroke while swimming to increase oxygen intake.

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. What should you watch for while running?

8. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

9. Monitoring your heart rate is one way to make sure you are not overtraining.

10. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam