Practice Exam

1. One of the major risk factors to developing an injury is overtraining.

2. Which of these is a common reason for developing patellar tendinitis?

3. What should you watch for while biking?

4. What should you watch for while running?

5. How do you calculate maximum heart rate?

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. What injuries are you most subject to when training for swimming?

8. Always run on hard surfaces to get your feet used to longer distances.

9. What are some questions you can ask if you are struggling with recurring injuries?

10. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

Grade Exam