Practice Exam

1. What is a brick workout?





2. Stretch what is tight. Strengthen what is weak.



3. Which of these distances refers to the Sprint?





4. Shoulder imbalances are common with swimming.



5. Which injury is also called ‘cycler’s knee’?





6. What should you watch for while biking?





7. Illiotibial Band Syndrome is most likely caused by which issues?





8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.



9. What are some questions you can ask if you are struggling with recurring injuries?





10. Why should you alternate exercises in the kinetic chain?






Grade Exam