Practice Exam

1. Which of the following statements is true regarding preventing injuries?

2. Which of these should you consider when trying to avoid a cycling injury?

3. Movement patterns are more important than muscles.

4. Which of these distances refers to the Ironman?

5. What are some of the most common injuries?

6. One of the major risk factors to developing an injury is overtraining.

7. What is a brick workout?

8. Always run on hard surfaces to get your feet used to longer distances.

9. What injuries are you most subject to when training for swimming?

10. What are some questions you can ask if you are struggling with recurring injuries?

Grade Exam