Practice Exam

1. What are some questions you can ask if you are struggling with recurring injuries?

2. Shoulder imbalances are common with swimming.

3. Which injury is also called ‘cycler’s knee’?

4. One of the major risk factors to developing an injury is overtraining.

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. What is a brick workout?

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. Always run on hard surfaces to get your feet used to longer distances.

9. What are some of the most common injuries?

10. Which of these distances refers to the Sprint?

Grade Exam