Triathlon Practice Exam

Uneven ground including cracks and grates

Where your partner is running

Make sure you have good running shoes

Both A and C

Arms in a forward swinging motion

Feet pointed forwards

Body is in alignment

All of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Shoulder injuries

Shin splints

Heal injuries

None of the above

BPM

RPM

Cadence

All of the above

½ mile swim, 13 mile bike, 5k run

.9 mile swim, 25 mile bike, 10k run

2.1 miles swim, 55 mile bike, 13 mile run

2.4 mile swim, 111 mile bike, 26.2 mile run

½ mile swim, 13 mile bike, 5k run

.9 mile swim, 25 mile bike, 10k run

2.1 miles swim, 55 mile bike, 13 mile run

2.4 mile swim, 111 mile bike, 26.2 mile run

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

Practice Exam

1. What should you watch for while running?

2. What are some ways to be a stronger, more efficient runner?

3. What are some of the most common injuries?

4. Which of these is a common reason for developing patellar tendinitis?

5. What injuries are you most subject to when training for swimming?

6. Exercise heart rate is measured by what?

7. Which of these distances refers to the Sprint?

8. Which of these distances refers to the Ironman?

9. Which factors will help someone alleviate or manage back pain?

10. Which of these should you consider when trying to avoid a cycling injury?