Practice Exam

1. Which of these distances refers to the Sprint?

2. Always run on hard surfaces to get your feet used to longer distances.

3. Which of these is a common reason for developing patellar tendinitis?

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. Lower back pain can be avoided by learning good riding posture.

6. What injuries are you most subject to when training for swimming?

7. What are some ways you can create more stress and injury to your body?

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. Exercise heart rate is measured by what?

Grade Exam