Practice Exam

1. Which of the following statements is true regarding preventing injuries?

2. Lower back pain can be avoided by learning good riding posture.

3. Take a breath for every stroke while swimming to increase oxygen intake.

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. How do you calculate maximum heart rate?

6. Which injury is also called ‘cycler’s knee’?

7. Which factors will help someone alleviate or manage back pain?

8. Which of these distances refers to the Ironman?

9. What injuries are you most subject to when training for swimming?

10. One of the major risk factors to developing an injury is overtraining.

Grade Exam