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Free Learning Center
Practice Exam
1. Stretch what is tight. Strengthen what is weak.
True
False
2. Which factors will help someone alleviate or manage back pain?
Use proper riding form
Use proper running form
Use proper gear when training
All of the above
3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.
True
False
4. Exercise heart rate is measured by what?
BPM
RPM
Cadence
All of the above
5. What injuries are you most subject to when training for swimming?
Shoulder injuries
Shin splints
Heal injuries
None of the above
6. Monitoring your heart rate is one way to make sure you are not overtraining.
True
False
7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
8. An IT Band injury can cause pain on the outside of the knee.
True
False
9. What are some questions you can ask if you are struggling with recurring injuries?
Do you stretch on a regular basis?
Do you warm up prior to training?
Are you aware of good posture?
All of the above
10. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?
Multiply by 3
Multiply by 6
Add 6
Subtract 4
Grade Exam
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