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Free Learning Center
Practice Exam
1. Which of these distances refers to the Olympic distance?
½ mile swim, 13 mile bike, 5k run
.9 mile swim, 25 mile bike, 10k run
2.1 miles swim, 55 mile bike, 13 mile run
2.4 mile swim, 111 mile bike, 26.2 mile run
2. How do you calculate maximum heart rate?
500 minus your age
440 minus your age
220 minus your age
130 minus your age
3. Lower back pain can be avoided by learning good riding posture.
True
False
4. When running, you should land on your heels and push off the front of your feet.
True
False
5. Which of the following statements is true regarding preventing injuries?
Always check posture
Never miss a warm up or cool down
Place emphasis on the larger trunk muscles
All of the above
6. What are some of the most common injuries?
Patellar Tendinitis
Illiotibial Band Syndrome
Achilles Tendinitis
All of the above
7. Which factors will help someone alleviate or manage back pain?
Use proper riding form
Use proper running form
Use proper gear when training
All of the above
8. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?
Multiply by 3
Multiply by 6
Add 6
Subtract 4
9. What injuries are you most subject to when training for swimming?
Shoulder injuries
Shin splints
Heal injuries
None of the above
10. Illiotibial Band Syndrome is most likely caused by which issues?
Repeated pedaling motion
Poor running shoes
Bike seat setting is too high or low
All of the above
Grade Exam
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