Practice Exam

1. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

2. Which of these should you consider when trying to avoid a cycling injury?

3. What should you watch for while running?

4. Which of these distances refers to the Ironman?

5. Which injury is also called ‘cycler’s knee’?

6. Which of the following statements is true regarding preventing injuries?

7. Why should you alternate exercises in the kinetic chain?

8. How do you calculate maximum heart rate?

9. An IT Band injury can cause pain on the outside of the knee.

10. Stretch what is tight. Strengthen what is weak.

Grade Exam