Practice Exam

1. Which of these should you consider when trying to avoid a cycling injury?

2. Which of these distances refers to the Sprint?

3. Lower back pain can be avoided by learning good riding posture.

4. Each of these is a risk factor for a triathlon injury except?

5. Exercise heart rate is measured by what?

6. Which injury is also called ‘cycler’s knee’?

7. An IT Band injury can cause pain on the outside of the knee.

8. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

9. Which factors will help someone alleviate or manage back pain?

10. Always run on hard surfaces to get your feet used to longer distances.

Grade Exam