Practice Exam

1. When running, you should land on your heels and push off the front of your feet.

2. Which injury is also called ‘cycler’s knee’?

3. Which of these is a common reason for developing patellar tendinitis?

4. Shoulder imbalances are common with swimming.

5. Take a breath for every stroke while swimming to increase oxygen intake.

6. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

8. What are some of the most common injuries?

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. How do you calculate maximum heart rate?

Grade Exam