Practice Exam

1. Which of these distances refers to the Olympic distance?

2. When running, you should land on your heels and push off the front of your feet.

3. Take a breath for every stroke while swimming to increase oxygen intake.

4. Which of these should you consider when trying to avoid a cycling injury?

5. Why should you alternate exercises in the kinetic chain?

6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. Monitoring your heart rate is one way to make sure you are not overtraining.

9. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

10. Lower back pain can be avoided by learning good riding posture.

Grade Exam