Practice Exam

1. Which of these should you consider when trying to avoid a cycling injury?

2. What should you watch for while running?

3. What are some ways to be a stronger, more efficient runner?

4. Why should you alternate exercises in the kinetic chain?

5. Always run on hard surfaces to get your feet used to longer distances.

6. Stretch what is tight. Strengthen what is weak.

7. What injuries are you most subject to when training for swimming?

8. Which of these is a common reason for developing patellar tendinitis?

9. Exercise heart rate is measured by what?

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam