Practice Exam

1. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

2. What injuries are you most subject to when training for swimming?

3. Movement patterns are more important than muscles.

4. Always run on hard surfaces to get your feet used to longer distances.

5. Stretch what is tight. Strengthen what is weak.

6. Monitoring your heart rate is one way to make sure you are not overtraining.

7. Which of these distances refers to the Olympic distance?

8. What is a brick workout?

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. When running, you should land on your heels and push off the front of your feet.

Grade Exam