Practice Exam

1. What are some ways to be a stronger, more efficient runner?

2. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

3. Stretch what is tight. Strengthen what is weak.

4. What should you watch for while biking?

5. Movement patterns are more important than muscles.

6. Which of these distances refers to the Sprint?

7. Monitoring your heart rate is one way to make sure you are not overtraining.

8. When running, you should land on your heels and push off the front of your feet.

9. What are some ways you can create more stress and injury to your body?

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam