Practice Exam

1. Shoulder imbalances are common with swimming.

2. Exercise heart rate is measured by what?

3. What are some questions you can ask if you are struggling with recurring injuries?

4. Movement patterns are more important than muscles.

5. Which of these should you consider when trying to avoid a cycling injury?

6. Which of these distances refers to the Ironman?

7. Monitoring your heart rate is one way to make sure you are not overtraining.

8. Which injury is also called ‘cycler’s knee’?

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. What are some of the most common injuries?

Grade Exam