Practice Exam

1. What are some questions you can ask if you are struggling with recurring injuries?

2. What should you watch for while running?

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. Lower back pain can be avoided by learning good riding posture.

5. Illiotibial Band Syndrome is most likely caused by which issues?

6. Movement patterns are more important than muscles.

7. Shoulder imbalances are common with swimming.

8. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

9. What are some of the most common injuries?

10. What should you watch for while biking?

Grade Exam