Practice Exam

1. What is a brick workout?

2. Shoulder imbalances are common with swimming.

3. Exercise heart rate is measured by what?

4. Take a breath for every stroke while swimming to increase oxygen intake.

5. Monitoring your heart rate is one way to make sure you are not overtraining.

6. Movement patterns are more important than muscles.

7. Each of these is a risk factor for a triathlon injury except?

8. How do you calculate maximum heart rate?

9. Why should you alternate exercises in the kinetic chain?

10. When running, you should land on your heels and push off the front of your feet.

Grade Exam