Practice Exam

1. Which injury is also called ‘cycler’s knee’?

2. Shoulder imbalances are common with swimming.

3. Lower back pain can be avoided by learning good riding posture.

4. Which of these distances refers to the Ironman?

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. Take a breath for every stroke while swimming to increase oxygen intake.

7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

8. One of the major risk factors to developing an injury is overtraining.

9. Movement patterns are more important than muscles.

10. What are some ways to be a stronger, more efficient runner?

Grade Exam