Practice Exam

1. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. Which factors will help someone alleviate or manage back pain?

4. One of the major risk factors to developing an injury is overtraining.

5. Which of these distances refers to the Olympic distance?

6. When running, you should land on your heels and push off the front of your feet.

7. Monitoring your heart rate is one way to make sure you are not overtraining.

8. What are some of the most common injuries?

9. An IT Band injury can cause pain on the outside of the knee.

10. What are some ways to be a stronger, more efficient runner?

Grade Exam