Practice Exam

1. Exercise heart rate is measured by what?

2. What should you watch for while biking?

3. Which factors will help someone alleviate or manage back pain?

4. Which of these distances refers to the Ironman?

5. Always run on hard surfaces to get your feet used to longer distances.

6. Which of these should you consider when trying to avoid a cycling injury?

7. How do you calculate maximum heart rate?

8. Which injury is also called ‘cycler’s knee’?

9. Each of these is a risk factor for a triathlon injury except?

10. Take a breath for every stroke while swimming to increase oxygen intake.

Grade Exam