Practice Exam

1. What are some questions you can ask if you are struggling with recurring injuries?

2. Lower back pain can be avoided by learning good riding posture.

3. One of the major risk factors to developing an injury is overtraining.

4. Which of these distances refers to the Ironman?

5. What are some ways you can create more stress and injury to your body?

6. Monitoring your heart rate is one way to make sure you are not overtraining.

7. What are some of the most common injuries?

8. Which factors will help someone alleviate or manage back pain?

9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

10. What should you watch for while running?

Grade Exam