Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

3. Shoulder imbalances are common with swimming.

4. What is a brick workout?

5. Which of these distances refers to the Olympic distance?

6. One of the major risk factors to developing an injury is overtraining.

7. Always run on hard surfaces to get your feet used to longer distances.

8. Which of these distances refers to the Sprint?

9. What are some ways you can create more stress and injury to your body?

10. Take a breath for every stroke while swimming to increase oxygen intake.

Grade Exam