Practice Exam

1. When running, you should land on your heels and push off the front of your feet.

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. Monitoring your heart rate is one way to make sure you are not overtraining.

4. How do you calculate maximum heart rate?

5. Why should you alternate exercises in the kinetic chain?

6. Which of these should you consider when trying to avoid a cycling injury?

7. What are some of the most common injuries?

8. Each of these is a risk factor for a triathlon injury except?

9. Shoulder imbalances are common with swimming.

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam