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Free Learning Center
Practice Exam
1. Why should you alternate exercises in the kinetic chain?
Too much accumulation of fatigue in one area
Minimizes stress
Both A and B
None of the above
2. Which of these distances refers to the Olympic distance?
½ mile swim, 13 mile bike, 5k run
.9 mile swim, 25 mile bike, 10k run
2.1 miles swim, 55 mile bike, 13 mile run
2.4 mile swim, 111 mile bike, 26.2 mile run
3. What should you watch for while biking?
Make sure you know basic maintenance
Make sure your bike is set up properly
Cycle on roads that are less traveled
All of the above
4. Which of the following statements is true regarding preventing injuries?
Always check posture
Never miss a warm up or cool down
Place emphasis on the larger trunk muscles
All of the above
5. One of the major risk factors to developing an injury is overtraining.
True
False
6. How do you calculate maximum heart rate?
500 minus your age
440 minus your age
220 minus your age
130 minus your age
7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.
True
False
9. Exercise heart rate is measured by what?
BPM
RPM
Cadence
All of the above
10. Each of these is a risk factor for a triathlon injury except?
Overtraining
Overuse
Little to no running experience
Performing stretches after a run
Grade Exam
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