Practice Exam

1. Which of these distances refers to the Sprint?

2. Which of these should you consider when trying to avoid a cycling injury?

3. Exercise heart rate is measured by what?

4. What are some ways to be a stronger, more efficient runner?

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. Shoulder imbalances are common with swimming.

8. Stretch what is tight. Strengthen what is weak.

9. What injuries are you most subject to when training for swimming?

10. When running, you should land on your heels and push off the front of your feet.

Grade Exam