Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. Which of these is a common reason for developing patellar tendinitis?

3. Which of these distances refers to the Ironman?

4. Which of these should you consider when trying to avoid a cycling injury?

5. Which of these distances refers to the Olympic distance?

6. An IT Band injury can cause pain on the outside of the knee.

7. Always run on hard surfaces to get your feet used to longer distances.

8. Which of these distances refers to the Sprint?

9. What should you watch for while biking?

10. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

Grade Exam