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Free Learning Center
Practice Exam
1. What are some ways to be a stronger, more efficient runner?
Arms in a forward swinging motion
Feet pointed forwards
Body is in alignment
All of the above
2. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?
Multiply by 3
Multiply by 6
Add 6
Subtract 4
3. Stretch what is tight. Strengthen what is weak.
True
False
4. What should you watch for while biking?
Make sure you know basic maintenance
Make sure your bike is set up properly
Cycle on roads that are less traveled
All of the above
5. Movement patterns are more important than muscles.
True
False
6. Which of these distances refers to the Sprint?
½ mile swim, 13 mile bike, 5k run
.9 mile swim, 25 mile bike, 10k run
2.1 miles swim, 55 mile bike, 13 mile run
2.4 mile swim, 111 mile bike, 26.2 mile run
7. Monitoring your heart rate is one way to make sure you are not overtraining.
True
False
8. When running, you should land on your heels and push off the front of your feet.
True
False
9. What are some ways you can create more stress and injury to your body?
Running with poor posture
Not stretching or warming up your body
Running outside your current capabilities
All of the above
10. Which factors will help someone alleviate or manage achilles tendinitis?
Ankle flexibility
Cut down on miles
Change shoes
All of the above
Grade Exam
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