Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. Shoulder imbalances are common with swimming.

3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

4. Which of these distances refers to the Sprint?

5. Illiotibial Band Syndrome is most likely caused by which issues?

6. Monitoring your heart rate is one way to make sure you are not overtraining.

7. Which of these distances refers to the Ironman?

8. When running, you should land on your heels and push off the front of your feet.

9. Which factors will help someone alleviate or manage back pain?

10. Which of the following statements is true regarding preventing injuries?

Grade Exam