Practice Exam

1. What is a brick workout?

2. Which factors will help someone alleviate or manage back pain?

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. Take a breath for every stroke while swimming to increase oxygen intake.

5. Which of these is a common reason for developing patellar tendinitis?

6. Movement patterns are more important than muscles.

7. What are some questions you can ask if you are struggling with recurring injuries?

8. What should you watch for while biking?

9. Which of these distances refers to the Olympic distance?

10. When running, you should land on your heels and push off the front of your feet.

Grade Exam