Practice Exam

1. What injuries are you most subject to when training for swimming?

2. Lower back pain can be avoided by learning good riding posture.

3. What are some questions you can ask if you are struggling with recurring injuries?

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. Stretch what is tight. Strengthen what is weak.

6. When running, you should land on your heels and push off the front of your feet.

7. What are some ways to be a stronger, more efficient runner?

8. Take a breath for every stroke while swimming to increase oxygen intake.

9. One of the major risk factors to developing an injury is overtraining.

10. Which factors will help someone alleviate or manage back pain?

Grade Exam