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Free Learning Center
Practice Exam
1. Lower back pain can be avoided by learning good riding posture.
True
False
2. Shoulder imbalances are common with swimming.
True
False
3. What should you watch for while running?
Uneven ground including cracks and grates
Where your partner is running
Make sure you have good running shoes
Both A and C
4. What are some ways to be a stronger, more efficient runner?
Arms in a forward swinging motion
Feet pointed forwards
Body is in alignment
All of the above
5. Which of these is a common reason for developing patellar tendinitis?
Seat setting is too low
Not enough glute muscle activation
Training errors
All of the above
6. One of the major risk factors to developing an injury is overtraining.
True
False
7. What injuries are you most subject to when training for swimming?
Shoulder injuries
Shin splints
Heal injuries
None of the above
8. Exercise heart rate is measured by what?
BPM
RPM
Cadence
All of the above
9. What are some ways you can create more stress and injury to your body?
Running with poor posture
Not stretching or warming up your body
Running outside your current capabilities
All of the above
10. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.
True
False
Grade Exam
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