My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Main Menu
Home
CPT Certification
Other Courses
Freebies
Contact
FAQs
My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Free Learning Center
Practice Exam
1. What should you watch for while running?
Uneven ground including cracks and grates
Where your partner is running
Make sure you have good running shoes
Both A and C
2. Exercise heart rate is measured by what?
BPM
RPM
Cadence
All of the above
3. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?
Multiply by 3
Multiply by 6
Add 6
Subtract 4
4. Which of the following statements is true regarding preventing injuries?
Always check posture
Never miss a warm up or cool down
Place emphasis on the larger trunk muscles
All of the above
5. What are some questions you can ask if you are struggling with recurring injuries?
Do you stretch on a regular basis?
Do you warm up prior to training?
Are you aware of good posture?
All of the above
6. Which of these distances refers to the Ironman?
½ mile swim, 13 mile bike, 5k run
.9 mile swim, 25 mile bike, 10k run
2.1 miles swim, 55 mile bike, 13 mile run
2.4 mile swim, 111 mile bike, 26.2 mile run
7. When running, you should land on your heels and push off the front of your feet.
True
False
8. Which injury is also called ‘cycler’s knee’?
Patellar Tendinitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
9. What injuries are you most subject to when training for swimming?
Shoulder injuries
Shin splints
Heal injuries
None of the above
10. Each of these is a risk factor for a triathlon injury except?
Overtraining
Overuse
Little to no running experience
Performing stretches after a run
Grade Exam
Submit Answers