Practice Exam

1. When running, you should land on your heels and push off the front of your feet.

2. What are some of the most common injuries?

3. What is a brick workout?

4. Which of the following statements is true regarding preventing injuries?

5. Always run on hard surfaces to get your feet used to longer distances.

6. Movement patterns are more important than muscles.

7. Why should you alternate exercises in the kinetic chain?

8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

9. Which factors will help someone alleviate or manage back pain?

10. What injuries are you most subject to when training for swimming?

Grade Exam