Practice Exam

1. Which of these should you consider when trying to avoid a cycling injury?

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. One of the major risk factors to developing an injury is overtraining.

4. Which of these distances refers to the Sprint?

5. What should you watch for while biking?

6. Take a breath for every stroke while swimming to increase oxygen intake.

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. Which of the following statements is true regarding preventing injuries?

9. An IT Band injury can cause pain on the outside of the knee.

10. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

Grade Exam