Practice Exam

1. What should you watch for while biking?

2. When running, you should land on your heels and push off the front of your feet.

3. Why should you alternate exercises in the kinetic chain?

4. Monitoring your heart rate is one way to make sure you are not overtraining.

5. How do you calculate maximum heart rate?

6. Shoulder imbalances are common with swimming.

7. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

8. What are some of the most common injuries?

9. What are some ways you can create more stress and injury to your body?

10. Lower back pain can be avoided by learning good riding posture.

Grade Exam