Practice Exam

1. Which of these distances refers to the Olympic distance?

2. How do you calculate maximum heart rate?

3. Lower back pain can be avoided by learning good riding posture.

4. When running, you should land on your heels and push off the front of your feet.

5. Which of the following statements is true regarding preventing injuries?

6. What are some of the most common injuries?

7. Which factors will help someone alleviate or manage back pain?

8. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

9. What injuries are you most subject to when training for swimming?

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam