Practice Exam

1. Which of the following statements is true regarding preventing injuries?

2. Monitoring your heart rate is one way to make sure you are not overtraining.

3. What are some questions you can ask if you are struggling with recurring injuries?

4. One of the major risk factors to developing an injury is overtraining.

5. Which factors will help someone alleviate or manage back pain?

6. Take a breath for every stroke while swimming to increase oxygen intake.

7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

8. What should you watch for while running?

9. Which of these is a common reason for developing patellar tendinitis?

10. When running, you should land on your heels and push off the front of your feet.

Grade Exam