Practice Exam

1. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

2. Stretch what is tight. Strengthen what is weak.

3. Which factors will help someone alleviate or manage back pain?

4. What should you watch for while biking?

5. One of the major risk factors to developing an injury is overtraining.

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. What injuries are you most subject to when training for swimming?

8. Always run on hard surfaces to get your feet used to longer distances.

9. What are some questions you can ask if you are struggling with recurring injuries?

10. Which of these distances refers to the Olympic distance?

Grade Exam