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Free Learning Center
Practice Exam
1. Which of the following statements is true regarding preventing injuries?
Always check posture
Never miss a warm up or cool down
Place emphasis on the larger trunk muscles
All of the above
2. Which of these should you consider when trying to avoid a cycling injury?
Check the frame size
Check the handlebar position
Saddle tilt and position
All of the above
3. Movement patterns are more important than muscles.
True
False
4. Which of these distances refers to the Ironman?
½ mile swim, 13 mile bike, 5k run
.9 mile swim, 25 mile bike, 10k run
2.1 miles swim, 55 mile bike, 13 mile run
2.4 mile swim, 111 mile bike, 26.2 mile run
5. What are some of the most common injuries?
Patellar Tendinitis
Illiotibial Band Syndrome
Achilles Tendinitis
All of the above
6. One of the major risk factors to developing an injury is overtraining.
True
False
7. What is a brick workout?
Strength training workouts
Stretches after a workout
Two training regimens back to back
None of the above
8. Always run on hard surfaces to get your feet used to longer distances.
True
False
9. What injuries are you most subject to when training for swimming?
Shoulder injuries
Shin splints
Heal injuries
None of the above
10. What are some questions you can ask if you are struggling with recurring injuries?
Do you stretch on a regular basis?
Do you warm up prior to training?
Are you aware of good posture?
All of the above
Grade Exam
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