Practice Exam

1. Which of these distances refers to the Ironman?

2. One of the major risk factors to developing an injury is overtraining.

3. Which of these should you consider when trying to avoid a cycling injury?

4. What are some of the most common injuries?

5. What are some ways to be a stronger, more efficient runner?

6. Take a breath for every stroke while swimming to increase oxygen intake.

7. What should you watch for while biking?

8. Which of these distances refers to the Sprint?

9. Why should you alternate exercises in the kinetic chain?

10. How do you calculate maximum heart rate?

Grade Exam