Practice Exam

1. What should you watch for while running?

2. What should you watch for while biking?

3. What are some ways you can create more stress and injury to your body?

4. Take a breath for every stroke while swimming to increase oxygen intake.

5. Lower back pain can be avoided by learning good riding posture.

6. Movement patterns are more important than muscles.

7. Which of these is a common reason for developing patellar tendinitis?

8. Monitoring your heart rate is one way to make sure you are not overtraining.

9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

10. One of the major risk factors to developing an injury is overtraining.

Grade Exam