Practice Exam

1. What are some ways to be a stronger, more efficient runner?

2. Stretch what is tight. Strengthen what is weak.

3. Always run on hard surfaces to get your feet used to longer distances.

4. When running, you should land on your heels and push off the front of your feet.

5. Which injury is also called ‘cycler’s knee’?

6. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

7. Movement patterns are more important than muscles.

8. Each of these is a risk factor for a triathlon injury except?

9. Take a breath for every stroke while swimming to increase oxygen intake.

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam