Practice Exam

1. What injuries are you most subject to when training for swimming?

2. Shoulder imbalances are common with swimming.

3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

4. Lower back pain can be avoided by learning good riding posture.

5. What are some ways to be a stronger, more efficient runner?

6. Which of these is a common reason for developing patellar tendinitis?

7. Take a breath for every stroke while swimming to increase oxygen intake.

8. What are some ways you can create more stress and injury to your body?

9. Monitoring your heart rate is one way to make sure you are not overtraining.

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam