Practice Exam

1. What should you watch for while running?

2. Which of these is a common reason for developing patellar tendinitis?

3. Always run on hard surfaces to get your feet used to longer distances.

4. What is a brick workout?

5. What are some of the most common injuries?

6. Which injury is also called ‘cycler’s knee’?

7. Which of the following statements is true regarding preventing injuries?

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. One of the major risk factors to developing an injury is overtraining.

10. Movement patterns are more important than muscles.

Grade Exam