Practice Exam

1. Shoulder imbalances are common with swimming.

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. Stretch what is tight. Strengthen what is weak.

4. Which of these distances refers to the Olympic distance?

5. Which of these distances refers to the Sprint?

6. What should you watch for while biking?

7. Lower back pain can be avoided by learning good riding posture.

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. What are some questions you can ask if you are struggling with recurring injuries?

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam