Practice Exam

1. Each of these is a risk factor for a triathlon injury except?

2. Which of these should you consider when trying to avoid a cycling injury?

3. What should you watch for while biking?

4. What are some ways to be a stronger, more efficient runner?

5. Which of these distances refers to the Olympic distance?

6. Which of these is a common reason for developing patellar tendinitis?

7. What should you watch for while running?

8. When running, you should land on your heels and push off the front of your feet.

9. Movement patterns are more important than muscles.

10. Stretch what is tight. Strengthen what is weak.

Grade Exam