Practice Exam

1. Which of the following statements is true regarding preventing injuries?

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. Which injury is also called ‘cycler’s knee’?

4. Shoulder imbalances are common with swimming.

5. Monitoring your heart rate is one way to make sure you are not overtraining.

6. Which of these distances refers to the Sprint?

7. What should you watch for while running?

8. Movement patterns are more important than muscles.

9. Take a breath for every stroke while swimming to increase oxygen intake.

10. What are some questions you can ask if you are struggling with recurring injuries?

Grade Exam