Practice Exam

1. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

2. An IT Band injury can cause pain on the outside of the knee.

3. Which of these is a common reason for developing patellar tendinitis?

4. Which factors will help someone alleviate or manage back pain?

5. How do you calculate maximum heart rate?

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. Each of these is a risk factor for a triathlon injury except?

8. Always run on hard surfaces to get your feet used to longer distances.

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. One of the major risk factors to developing an injury is overtraining.

Grade Exam