Triathlon Practice Exam

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

True

False

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

True

False

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

½ mile swim, 13 mile bike, 5k run

.9 mile swim, 25 mile bike, 10k run

2.1 miles swim, 55 mile bike, 13 mile run

2.4 mile swim, 111 mile bike, 26.2 mile run

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

Uneven ground including cracks and grates

Where your partner is running

Make sure you have good running shoes

Both A and C

True

False

Practice Exam