Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

3. Shoulder imbalances are common with swimming.

4. Lower back pain can be avoided by learning good riding posture.

5. Stretch what is tight. Strengthen what is weak.

6. What are some questions you can ask if you are struggling with recurring injuries?

7. Which of these distances refers to the Ironman?

8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

9. Which of these distances refers to the Sprint?

10. What should you watch for while running?

Grade Exam