Practice Exam

1. What injuries are you most subject to when training for swimming?

2. Which injury is also called ‘cycler’s knee’?

3. What should you watch for while running?

4. Why should you alternate exercises in the kinetic chain?

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. Exercise heart rate is measured by what?

7. What are some of the most common injuries?

8. Lower back pain can be avoided by learning good riding posture.

9. Stretch what is tight. Strengthen what is weak.

10. Always run on hard surfaces to get your feet used to longer distances.

Grade Exam