Practice Exam

1. What are some questions you can ask if you are struggling with recurring injuries?

2. Each of these is a risk factor for a triathlon injury except?

3. Which of these is a common reason for developing patellar tendinitis?

4. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

5. What should you watch for while biking?

6. Shoulder imbalances are common with swimming.

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. What injuries are you most subject to when training for swimming?

9. Movement patterns are more important than muscles.

10. Why should you alternate exercises in the kinetic chain?

Grade Exam