Practice Exam

1. Monitoring your heart rate is one way to make sure you are not overtraining.

2. What are some ways you can create more stress and injury to your body?

3. Exercise heart rate is measured by what?

4. Which injury is also called ‘cycler’s knee’?

5. Always run on hard surfaces to get your feet used to longer distances.

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. What are some questions you can ask if you are struggling with recurring injuries?

8. Which of these should you consider when trying to avoid a cycling injury?

9. What injuries are you most subject to when training for swimming?

10. How do you calculate maximum heart rate?

Grade Exam