Practice Exam

1. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

2. Poor quality of water, if not checked, can lead to what?

3. What does a rating of 13 or 14 mean on the Borg Scale?

4. What is the ideal temperature for a water based resistance training class?

5. Why is the correct water temperature important?

6. Which of the following statements is true about water aerobics?

7. Water aerobics is safe for those who have knee or hip osteoarthritis.

8. You must use water resistant dumbbells or kickboards for the workout to be effective.

9. Which of these exercises uses both your upper and lower body?

10. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

Grade Exam