Practice Exam

1. How long should your warm up last?

2. The best temperature for a deep water training class is less than 6.5 feet.

3. What music tempo is recommended for circuit water training?

4. What is one of the most popular pieces of equipment for the pool?

5. Which of the following statements is true about water aerobics?

6. What does a rating of 6 or 7 mean on the Borg Scale?

7. Why is the correct water temperature important?

8. Water aerobics is safe for those who have knee or hip osteoarthritis.

9. You should select a faster tempo of music for shallow water.

10. What is the primary responsibility of a water aerobics instructor?

Grade Exam