Practice Exam

1. The best temperature for a deep water training class is less than 6.5 feet.

2. Shallow water is defined as what depth?

3. What are some popular benefits of water aerobics?

4. What is an example of a higher intensity exercise?

5. Water aerobics is safe for those who have knee or hip osteoarthritis.

6. What is the primary responsibility of a water aerobics instructor?

7. You should select a faster tempo of music for shallow water.

8. Who is Water Aerobics appropriate for?

9. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

10. What does a rating of 6 or 7 mean on the Borg Scale?

Grade Exam