Practice Exam

1. What does a rating of 6 or 7 mean on the Borg Scale?

2. What might you recommend for someone who wants more stability and is attending your class?

3. You must use water resistant dumbbells or kickboards for the workout to be effective.

4. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

5. Which of the following statements is true about water aerobics?

6. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

7. What are some popular benefits of water aerobics?

8. Poor quality of water, if not checked, can lead to what?

9. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

10. What is the best way to measure exercise intensity?

Grade Exam