Practice Exam

1. The best temperature for a deep water training class is less than 6.5 feet.

2. Poor quality of water, if not checked, can lead to what?

3. What does the Borg Scale estimate?

4. Which of these exercises uses both your upper and lower body?

5. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

6. Who is Water Aerobics appropriate for?

7. You must use water resistant dumbbells or kickboards for the workout to be effective.

8. What does a rating of 13 or 14 mean on the Borg Scale?

9. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

10. Water aerobics can burn an extra 300 or more calories per session.

Grade Exam