Practice Exam

1. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

2. Poor quality of water, if not checked, can lead to what?

3. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

4. What might you recommend for someone who wants more stability and is attending your class?

5. Shallow water is defined as what depth?

6. You should select a faster tempo of music for shallow water.

7. Water aerobics is safe for those who have knee or hip osteoarthritis.

8. A typical water aerobics workout will include which components?

9. What is the primary responsibility of a water aerobics instructor?

10. What does a rating of 6 or 7 mean on the Borg Scale?

Grade Exam