Practice Exam

1. Poor quality of water, if not checked, can lead to what?

2. What is the ideal temperature for a water based resistance training class?

3. What is the appropriate water depth for a shallow water class?

4. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

5. What is the best way to measure exercise intensity?

6. How long should your warm up last?

7. Which of the following statements is true about water aerobics?

8. What is an example of a higher intensity exercise?

9. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

10. What are some examples of warm up exercises?

Grade Exam