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Practice Exam
1. You should select a faster tempo of music for shallow water.
True
False
2. Water aerobics can burn an extra 300 or more calories per session.
True
False
3. What is the appropriate water depth for a shallow water class?
3 to 3.5
2.5 to 3
3.5 to 4.5
4.5 to 5
4. What does the Borg Scale estimate?
Exercise heart rate
How fast you are moving
How high you can jump in the water
None of the above
5. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?
125 to 150
100 to 125
115 to 125
150 or more
6. Why is the correct water temperature important?
If the water is too warm, participants could overheat
It improves the quality of water
To offer cooling benefits
Both A and C
7. What is the primary responsibility of a water aerobics instructor?
Teach new exercises
Provide motivational music and workout
Keep participants safe
Push participants to a new level
8. Exercise heart rate is usually lower in water based exercise compared to land based exercises.
True
False
9. Which of the following is not true when using proper form?
Head is placed firmly on the bench
Shoulders and upper back should be firm and even on the bench
Feet are flat on the floor
Buttocks is lifted off the bench
10. What is the ideal temperature for a water based resistance training class?
78 to 82
90 to 95
83 to 90
83 to 86
Grade Exam
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