Practice Exam

1. You should select a faster tempo of music for shallow water.

2. What are some advantages of deck instruction?

3. Deck training is more effective than water training.

4. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

5. Which of these exercises uses both your upper and lower body?

6. Why is the correct water temperature important?

7. Poor quality of water, if not checked, can lead to what?

8. Shallow water is defined as what depth?

9. A typical water aerobics workout will include which components?

10. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

Grade Exam