Practice Exam

1. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

2. How long should your warm up last?

3. What is the ideal temperature for a water based resistance training class?

4. What is one of the most popular pieces of equipment for the pool?

5. Shallow water is defined as what depth?

6. Deck training is more effective than water training.

7. What is an example of a higher intensity exercise?

8. You should select a faster tempo of music for shallow water.

9. A typical water aerobics workout will include which components?

10. What does a rating of 13 or 14 mean on the Borg Scale?

Grade Exam