Practice Exam

1. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

2. What are some popular benefits of water aerobics?

3. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

4. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

5. What music tempo is recommended for circuit water training?

6. What are some examples of warm up exercises?

7. Why is the correct water temperature important?

8. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

9. Poor quality of water, if not checked, can lead to what?

10. Which of these exercises uses both your upper and lower body?

Grade Exam