Practice Exam

1. You should select a faster tempo of music for shallow water.

2. Water aerobics can burn an extra 300 or more calories per session.

3. What is the appropriate water depth for a shallow water class?

4. What does the Borg Scale estimate?

5. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

6. Why is the correct water temperature important?

7. What is the primary responsibility of a water aerobics instructor?

8. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

9. Which of the following is not true when using proper form?

10. What is the ideal temperature for a water based resistance training class?

Grade Exam