Practice Exam

1. What is the primary responsibility of a water aerobics instructor?

2. Why is the correct water temperature important?

3. What are some advantages of deck instruction?

4. Water aerobics can burn an extra 300 or more calories per session.

5. Which of the following statements is true about water aerobics?

6. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

7. Which exercises can be shown by deck teaching?

8. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

9. What is the ideal temperature for a water based resistance training class?

10. What is an example of a higher intensity exercise?

Grade Exam