Water Aerobics Instruction Practice Exam

Participants experience a greater range of motion

Participants usually do not experience delayed onset muscle soreness

Both A and B

None of the above

125 to 150

100 to 125

115 to 130

130 or more

Someone recovering from an injury

Someone with arthritis, Parkinson or other disease

Someone who wants a low impact workout

All of the above

Helps with balance and support

Helps provide moral support and confidence when exercising

Helps provide more resistance

All of the above

Offer them a noodle or other flotation device

Have them stand next to pool side

Suggest proper foot wear

All of the above

A noodle

Weighted resistance dumbbells

Buoyancy belt

Kickboard

True

False

By deep breathing

Through heart rate

By how fast you cool down

None of the above

Water that reaches your neck line

Water that goes between your chest and your waist

Water that is below your waist

Any depth that uses a flotation device

Teach new exercises

Provide motivational music and workout

Keep participants safe

Push participants to a new level

Practice Exam

1. Which of the following statements is true about water aerobics?

2. What music tempo is recommended for circuit water training?

3. Who is Water Aerobics appropriate for?

4. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

5. What might you recommend for someone who wants more stability and is attending your class?

6. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

7. Water aerobics can burn an extra 300 or more calories per session.

8. What is the best way to measure exercise intensity?

9. Shallow water is defined as what depth?

10. What is the primary responsibility of a water aerobics instructor?