Practice Exam

1. What might you recommend for someone who wants more stability and is attending your class?





2. Water aerobics is safe for those who have knee or hip osteoarthritis.



3. The best temperature for a deep water training class is less than 6.5 feet.



4. What is an example of a higher intensity exercise?





5. What music tempo is recommended for circuit water training?





6. What are some advantages of deck instruction?





7. How long should your warm up last?





8. Why is the correct water temperature important?





9. What is the benefit of using noodles, kickboards and/or resistance dumbbells?





10. Which of the following is not true when using proper form?






Grade Exam