Practice Exam

1. Water aerobics is safe for those who have knee or hip osteoarthritis.

2. Which of the following statements is true about water aerobics?

3. What music tempo is recommended for circuit water training?

4. What is an example of a higher intensity exercise?

5. You must use water resistant dumbbells or kickboards for the workout to be effective.

6. What does a rating of 13 or 14 mean on the Borg Scale?

7. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

8. The best temperature for a deep water training class is less than 6.5 feet.

9. What is the appropriate water depth for a shallow water class?

10. Why is the correct water temperature important?

Grade Exam