Practice Exam

1. A typical water aerobics workout will include which components?

2. You should select a faster tempo of music for shallow water.

3. Which exercises can be shown by deck teaching?

4. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

5. What does a rating of 13 or 14 mean on the Borg Scale?

6. What does a rating of 6 or 7 mean on the Borg Scale?

7. What is the primary responsibility of a water aerobics instructor?

8. What is the ideal temperature for a water based resistance training class?

9. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

10. What are some advantages of deck instruction?

Grade Exam