Practice Exam

1. Water aerobics can burn an extra 300 or more calories per session.

2. Why is the correct water temperature important?

3. What is the best way to measure exercise intensity?

4. What does the Borg Scale estimate?

5. Which of these exercises uses both your upper and lower body?

6. What are some popular benefits of water aerobics?

7. Who is Water Aerobics appropriate for?

8. Water aerobics is safe for those who have knee or hip osteoarthritis.

9. What does a rating of 6 or 7 mean on the Borg Scale?

10. What is an example of a higher intensity exercise?

Grade Exam