Practice Exam

1. What does a rating of 13 or 14 mean on the Borg Scale?

2. The best temperature for a deep water training class is less than 6.5 feet.

3. Shallow water is defined as what depth?

4. Why is the correct water temperature important?

5. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

6. What might you recommend for someone who wants more stability and is attending your class?

7. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

8. Deck training is more effective than water training.

9. What is the primary responsibility of a water aerobics instructor?

10. Water aerobics can burn an extra 300 or more calories per session.

Grade Exam