Practice Exam

1. You must use water resistant dumbbells or kickboards for the workout to be effective.

2. What does the Borg Scale estimate?

3. What is the appropriate water depth for a shallow water class?

4. Which exercises can be shown by deck teaching?

5. What is the ideal temperature for a water based resistance training class?

6. What might you recommend for someone who wants more stability and is attending your class?

7. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

8. Water aerobics can burn an extra 300 or more calories per session.

9. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

10. Which of the following is not true when using proper form?

Grade Exam