Practice Exam

1. What music tempo is recommended for circuit water training?

2. The best temperature for a deep water training class is less than 6.5 feet.

3. What is an example of a higher intensity exercise?

4. You should select a faster tempo of music for shallow water.

5. A typical water aerobics workout will include which components?

6. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

7. What is the ideal temperature for a water based resistance training class?

8. What does a rating of 6 or 7 mean on the Borg Scale?

9. Which of the following is not true when using proper form?

10. What is one of the most popular pieces of equipment for the pool?

Grade Exam