Practice Exam

1. Which of the following statements is true about water aerobics?

2. Who is Water Aerobics appropriate for?

3. Which of these exercises uses both your upper and lower body?

4. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

5. Why is the correct water temperature important?

6. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

7. What is the primary responsibility of a water aerobics instructor?

8. Deck training is more effective than water training.

9. The best temperature for a deep water training class is less than 6.5 feet.

10. What is the best way to measure exercise intensity?

Grade Exam