Practice Exam

1. What is the ideal temperature for a water based resistance training class?

2. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

3. What is the appropriate water depth for a shallow water class?

4. Which of the following is not true when using proper form?

5. Which exercises can be shown by deck teaching?

6. Deck training is more effective than water training.

7. What are some advantages of deck instruction?

8. Shallow water is defined as what depth?

9. The best temperature for a deep water training class is less than 6.5 feet.

10. A typical water aerobics workout will include which components?

Grade Exam