Practice Exam

1. Deck training is more effective than water training.

2. What is one of the most popular pieces of equipment for the pool?

3. Water aerobics is safe for those who have knee or hip osteoarthritis.

4. How long should your warm up last?

5. Why is the correct water temperature important?

6. What does a rating of 13 or 14 mean on the Borg Scale?

7. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

8. What does a rating of 6 or 7 mean on the Borg Scale?

9. What is the primary responsibility of a water aerobics instructor?

10. What is the appropriate water depth for a shallow water class?

Grade Exam