Practice Exam

1. The best temperature for a deep water training class is less than 6.5 feet.

2. What is the appropriate water depth for a shallow water class?

3. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

4. Poor quality of water, if not checked, can lead to what?

5. Which of the following statements is true about water aerobics?

6. What is one of the most popular pieces of equipment for the pool?

7. What does a rating of 6 or 7 mean on the Borg Scale?

8. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

9. You must use water resistant dumbbells or kickboards for the workout to be effective.

10. Which of these exercises uses both your upper and lower body?

Grade Exam