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Free Learning Center
Practice Exam
1. Which of these exercises uses both your upper and lower body?
Clock circles
Walking lunges
Rope pull
Elbows to knees
2. Which exercises can be shown by deck teaching?
High intensity exercises
Low intensity exercises
Low impact exercises
All of the above
3. What might you recommend for someone who wants more stability and is attending your class?
Offer them a noodle or other flotation device
Have them stand next to pool side
Suggest proper foot wear
All of the above
4. Shallow water is defined as what depth?
Water that reaches your neck line
Water that goes between your chest and your waist
Water that is below your waist
Any depth that uses a flotation device
5. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?
A noodle
Weighted resistance dumbbells
Buoyancy belt
Kickboard
6. What are some examples of warm up exercises?
Frog jumps
Heel kicks
Light marching in place
Running from one side of the pool to the other
7. Which of the following is not true when using proper form?
Head is placed firmly on the bench
Shoulders and upper back should be firm and even on the bench
Feet are flat on the floor
Buttocks is lifted off the bench
8. Exercise heart rate is usually lower in water based exercise compared to land based exercises.
True
False
9. How long should your warm up last?
No warm up is needed
5 to 10 minutes
10 to 15 minutes
15 to 20 minutes
10. The best temperature for a deep water training class is less than 6.5 feet.
True
False
Grade Exam
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