Practice Exam

1. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

2. Which of these exercises uses both your upper and lower body?

3. Which exercises can be shown by deck teaching?

4. What does a rating of 6 or 7 mean on the Borg Scale?

5. What is the ideal temperature for a water based resistance training class?

6. Shallow water is defined as what depth?

7. What is the appropriate water depth for a shallow water class?

8. Water aerobics can burn an extra 300 or more calories per session.

9. What are some advantages of deck instruction?

10. What are some popular benefits of water aerobics?

Grade Exam