Water Aerobics Instruction Practice Exam

Better view of participants

Improved safety for participants

Both A and B

None of the above

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

3 to 3.5

2.5 to 3

3.5 to 4.5

4.5 to 5

True

False

Participants experience a greater range of motion

Participants usually do not experience delayed onset muscle soreness

Both A and B

None of the above

125 to 150

100 to 125

115 to 130

130 or more

Frog jumps

Heel kicks

Light marching in place

Running from one side of the pool to the other

High intensity exercises

Low intensity exercises

Low impact exercises

All of the above

No warm up is needed

5 to 10 minutes

10 to 15 minutes

15 to 20 minutes

Weight loss

Cardiovascular endurance

Low impact workout

All of the above

Practice Exam

1. What are some advantages of deck instruction?

2. Which of the following is not true when using proper form?

3. What is the appropriate water depth for a shallow water class?

4. Water aerobics is safe for those who have knee or hip osteoarthritis.

5. Which of the following statements is true about water aerobics?

6. What music tempo is recommended for circuit water training?

7. What are some examples of warm up exercises?

8. Which exercises can be shown by deck teaching?

9. How long should your warm up last?

10. What are some popular benefits of water aerobics?