Practice Exam

1. What is the appropriate water depth for a shallow water class?

2. Water aerobics is safe for those who have knee or hip osteoarthritis.

3. Which exercises can be shown by deck teaching?

4. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

5. What is one of the most popular pieces of equipment for the pool?

6. What does a rating of 6 or 7 mean on the Borg Scale?

7. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

8. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

9. Who is Water Aerobics appropriate for?

10. Which of these exercises uses both your upper and lower body?

Grade Exam