Practice Exam

1. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

2. What does a rating of 13 or 14 mean on the Borg Scale?

3. What music tempo is recommended for circuit water training?

4. Shallow water is defined as what depth?

5. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

6. Why is the correct water temperature important?

7. What are some advantages of deck instruction?

8. Water aerobics is safe for those who have knee or hip osteoarthritis.

9. You must use water resistant dumbbells or kickboards for the workout to be effective.

10. Who is Water Aerobics appropriate for?

Grade Exam