Practice Exam

1. What is one of the most popular pieces of equipment for the pool?

2. What does a rating of 13 or 14 mean on the Borg Scale?

3. Water aerobics is safe for those who have knee or hip osteoarthritis.

4. Shallow water is defined as what depth?

5. What is the appropriate water depth for a shallow water class?

6. The best temperature for a deep water training class is less than 6.5 feet.

7. What is an example of a higher intensity exercise?

8. What are some popular benefits of water aerobics?

9. A typical water aerobics workout will include which components?

10. Poor quality of water, if not checked, can lead to what?

Grade Exam