Practice Exam

1. Which exercises can be shown by deck teaching?

2. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

3. What are some advantages of deck instruction?

4. Shallow water is defined as what depth?

5. Which of the following is not true when using proper form?

6. What is the primary responsibility of a water aerobics instructor?

7. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

8. What is the appropriate water depth for a shallow water class?

9. The best temperature for a deep water training class is less than 6.5 feet.

10. How long should your warm up last?

Grade Exam