Practice Exam

1. What is the ideal temperature for a water based resistance training class?

2. What does a rating of 13 or 14 mean on the Borg Scale?

3. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

4. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

5. The best temperature for a deep water training class is less than 6.5 feet.

6. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

7. Why is the correct water temperature important?

8. A typical water aerobics workout will include which components?

9. Water aerobics is safe for those who have knee or hip osteoarthritis.

10. What music tempo is recommended for circuit water training?

Grade Exam