Practice Exam

1. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

2. What does a rating of 6 or 7 mean on the Borg Scale?

3. A typical water aerobics workout will include which components?

4. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

5. What is the primary responsibility of a water aerobics instructor?

6. You must use water resistant dumbbells or kickboards for the workout to be effective.

7. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

8. Which exercises can be shown by deck teaching?

9. What does the Borg Scale estimate?

10. What does a rating of 13 or 14 mean on the Borg Scale?

Grade Exam