Practice Exam

1. Poor quality of water, if not checked, can lead to what?

2. What does a rating of 13 or 14 mean on the Borg Scale?

3. What is the best way to measure exercise intensity?

4. Shallow water is defined as what depth?

5. You should select a faster tempo of music for shallow water.

6. Why is the correct water temperature important?

7. Water aerobics is safe for those who have knee or hip osteoarthritis.

8. How long should your warm up last?

9. What is an example of a higher intensity exercise?

10. What is the primary responsibility of a water aerobics instructor?

Grade Exam