Practice Exam

1. What are some popular benefits of water aerobics?

2. You should select a faster tempo of music for shallow water.

3. Water aerobics can burn an extra 300 or more calories per session.

4. How long should your warm up last?

5. Who is Water Aerobics appropriate for?

6. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

7. What is an example of a higher intensity exercise?

8. Which exercises can be shown by deck teaching?

9. Why is the correct water temperature important?

10. What is the best way to measure exercise intensity?

Grade Exam