Practice Exam

1. What music tempo is recommended for circuit water training?

2. What is the ideal temperature for a water based resistance training class?

3. Why is the correct water temperature important?

4. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

5. The best temperature for a deep water training class is less than 6.5 feet.

6. What are some examples of warm up exercises?

7. A typical water aerobics workout will include which components?

8. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

9. What is the appropriate water depth for a shallow water class?

10. What is the best way to measure exercise intensity?

Grade Exam