Practice Exam

1. Which of these exercises uses both your upper and lower body?

2. Which exercises can be shown by deck teaching?

3. What might you recommend for someone who wants more stability and is attending your class?

4. Shallow water is defined as what depth?

5. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

6. What are some examples of warm up exercises?

7. Which of the following is not true when using proper form?

8. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

9. How long should your warm up last?

10. The best temperature for a deep water training class is less than 6.5 feet.

Grade Exam