Practice Exam

1. What might you recommend for someone who wants more stability and is attending your class?

2. What music tempo is recommended for circuit water training?

3. Shallow water is defined as what depth?

4. Why is the correct water temperature important?

5. What is one of the most popular pieces of equipment for the pool?

6. The best temperature for a deep water training class is less than 6.5 feet.

7. What is the ideal temperature for a water based resistance training class?

8. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

9. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

10. Who is Water Aerobics appropriate for?

Grade Exam