Practice Exam

1. Why is the correct water temperature important?

2. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

3. What is the appropriate water depth for a shallow water class?

4. What are some examples of warm up exercises?

5. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

6. Which exercises can be shown by deck teaching?

7. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

8. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

9. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

10. Shallow water is defined as what depth?

Grade Exam