Practice Exam

1. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

2. What is the ideal temperature for a water based resistance training class?

3. Deck training is more effective than water training.

4. What is the primary responsibility of a water aerobics instructor?

5. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

6. Shallow water is defined as what depth?

7. You should select a faster tempo of music for shallow water.

8. Poor quality of water, if not checked, can lead to what?

9. What is an example of a higher intensity exercise?

10. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

Grade Exam