Water Aerobics Instruction Practice Exam

Very light activity

Fairly light activity

Hard activity

Somewhat hard activity

High intensity exercises

Low intensity exercises

Low impact exercises

All of the above

Better view of participants

Improved safety for participants

Both A and B

None of the above

125 to 150

100 to 125

115 to 130

130 or more

True

False

Teach new exercises

Provide motivational music and workout

Keep participants safe

Push participants to a new level

Rashes

Skin irritations

Faded clothing

All of the above

By deep breathing

Through heart rate

By how fast you cool down

None of the above

125 to 150

100 to 125

115 to 125

150 or more

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

Practice Exam

1. What does a rating of 13 or 14 mean on the Borg Scale?

2. Which exercises can be shown by deck teaching?

3. What are some advantages of deck instruction?

4. What music tempo is recommended for circuit water training?

5. Water aerobics is safe for those who have knee or hip osteoarthritis.

6. What is the primary responsibility of a water aerobics instructor?

7. Poor quality of water, if not checked, can lead to what?

8. What is the best way to measure exercise intensity?

9. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

10. Which of the following is not true when using proper form?