Women's Fitness Instruction Practice Exam

Spinach

Kale

Strawberries

All of the above

2 to 3 days

3 to 4 days

4 to 7 days

As often as they want

It stabilizes the spine

It?s a fundamental part of good posture

It should be set before movement occurs

All of the above

True

False

8 to 15

12 or more

6 or less

1 to 2

Bodyweight

Medicine balls

Fitness bands

All of the above

True

False

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate lying and standing exercises

Both A and B

Practice Exam