Practice Exam

1. Women with an apple figure tend to store weight in their tummy.

2. Typical rest periods for strength and power are 2 to 5 minutes.

3. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

4. What are some measurements you should record to see progress?

5. Which best describes a split routine?

6. What equipment type is easiest for a home gym and travel set up?

7. Which of these exercises is a basic movement pattern?

8. Phytonutrients are compounds found in plants.

9. A repetition refers to the number of times a single weight is lifted.

10. How many repetitions are usually recommended for building muscular endurance?

Grade Exam