Practice Exam

1. What are some examples of foods classified as antioxidants?

2. Which are considered popular methods of exercise selection?

3. Women with an hourglass figure tend to store weight in their upper body and hips.

4. A warm up raises your core temperature.

5. Which of these exercises is a basic movement pattern?

6. What are some measurements you should record to see progress?

7. How many repetitions are usually recommended for building muscular endurance?

8. What are some examples of foods classified as phytonutrients?

9. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

10. How often should beginners exercise per week in general?

Grade Exam