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Free Learning Center
Practice Exam
1. Which best describes a super set?
Begin with heavy weights and a lower number of reps
Pair four or more exercises together
Pair two exercises together
Major muscle groups are split into different days or workouts
2. Phytonutrients are compounds found in plants.
True
False
3. A repetition refers to the number of times a single weight is lifted.
True
False
4. Women with an apple figure tend to store weight in their tummy.
True
False
5. How often should beginners exercise per week in general?
2 to 3 days
3 to 4 days
4 to 7 days
As often as they want
6. How much rest time is recommended for muscle strength exercises?
30 to 90 seconds
30 seconds or less
30 to 60 seconds
2 to 5 minutes
7. A warm up raises your core temperature.
True
False
8. An example of a push pull exercise group to alternate might be biceps and triceps.
True
False
9. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?
1 to 2 sets
2 to 3 sets
3 to 6 sets
3 to 5 sets
10. Women with an hourglass figure tend to store weight in their upper body and hips.
True
False
Grade Exam
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