Women's Fitness Instruction Practice Exam

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

Leads to cell deterioration

Leads to disease

Both A and B

None of the above

True

False

Leads to cell deterioration

Leads to disease

Both A and B

None of the above

Large muscle group to small muscle group

Upper body to lower body

Front side of body vs. back side

None of the above

It stabilizes the spine

It?s a fundamental part of good posture

It should be set before movement occurs

All of the above

2 to 3 days

3 to 4 days

4 to 7 days

As often as they want

Spinach

Kale

Strawberries

All of the above

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

Brussels sprouts

Asparagus

Bok Choy

All of the above

Practice Exam

1. How many days per week should you recommend exercise for an experienced lifter?

2. Why are free radicals dangerous to the body?

3. An example of a push pull exercise group to alternate might be biceps and triceps.

4. Why are free radicals dangerous to the body?

5. Which exercise selection describes a switch between primary and assisted exercises?

6. Why is engaging the core important to teach?

7. How often should beginners exercise per week in general?

8. What are some examples of foods classified as antioxidants?

9. Which best describes a giant set?

10. What are some examples of foods classified as phytonutrients?