Practice Exam

1. Women with an apple figure tend to store weight in their tummy.

2. Which best describes a pyramid set?

3. A substance designed to reduce oxidative damage is an anti-oxidant.

4. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

5. Which exercise selection describes a switch between bicep and tricep exercises?

6. A repetition refers to the number of times a single weight is lifted.

7. Which exercise selection describes a switch between primary and assisted exercises?

8. What are some examples of equipment types you can use?

9. What are some examples of foods classified as antioxidants?

10. Women with an hourglass figure tend to store weight in their upper body and hips.

Grade Exam