Practice Exam

1. Typical rest periods for strength and power are 2 to 5 minutes.

2. What equipment type is easiest for a home gym and travel set up?

3. Freedom of movement and restoring range of motion refers to which type of fitness?

4. A substance designed to reduce oxidative damage is an anti-oxidant.

5. Which best describes a pyramid set?

6. Women with an apple figure tend to store weight in their tummy.

7. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

8. How much rest time is recommended for muscle strength exercises?

9. Which best describes a super set?

10. A warm up raises your core temperature.

Grade Exam