Practice Exam

1. What are some examples of foods classified as phytonutrients?

2. Which exercise selection describes a switch between bicep and tricep exercises?

3. A warm up raises your core temperature.

4. Women with an hourglass figure tend to store weight in their upper body and hips.

5. What are some examples of equipment types you can use?

6. How much rest time is recommended for power exercises?

7. Which exercise selection describes a switch between primary and assisted exercises?

8. How much rest time is recommended for general fitness exercises?

9. Typical rest periods for strength and power are 2 to 5 minutes.

10. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

Grade Exam