Practice Exam

1. Phytonutrients are compounds found in plants.

2. Which best describes a super set?

3. Which best describes a split routine?

4. How often should beginners exercise per week in general?

5. Why are free radicals dangerous to the body?

6. What are some examples of equipment types you can use?

7. Which exercise selection describes a switch between primary and assisted exercises?

8. Women with an hourglass figure tend to store weight in their upper body and hips.

9. What are some measurements you should record to see progress?

10. How much rest time is recommended for general fitness exercises?

Grade Exam