Practice Exam

1. Which of the following should you pay attention to during class?





2. Which is best described as a muscle agonist?





3. Benefits of Yoga include which of the following?





4. Mantra refers to the sound a person makes in a meditative state.



5. The frontal plane explains the division of the body between front and back.



6. Which popular pose begins with lying on your stomach on the ground?





7. Shavasana is a lying position on the floor designed for relaxation.



8. Which of these are important principles in helping you as a teacher?





9. To balance out the spine, which sequences should follow backbending ?





10. What is the role of an agonist muscle?






Grade Exam