Practice Exam

1. Muscular endurance refers to the amount of force that can be generated against resistance.

2. Which contraction involves muscle length variations with no change in tension?

3. Which describes the joint movement of the flexor muscles?

4. You should always teach a simple version of an exercise before a more difficult progression.

5. What is the common term used in yoga to recognize the light that exists in each person?

6. Flexion decreases the angle at a joint.

7. Benefits of Yoga include which of the following?

8. What is the name for the technique that allows students to flow from one pose to the next in yoga?

9. What are some common rules for class etiquette?

10. Which types of poses are a natural segway into both forward and backward bends?

Grade Exam