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Free Learning Center
Practice Exam
1. What is the name for the poses in yoga?
Asanas
Namaste
Vinvasa
None of the above
2. Which of the following should you pay attention to during class?
Alignment and exercise form of students
Hydration for students
If anyone appears to be struggling too much
All of the above
3. What is the term used when offering a greeting or closing at the end of a yoga session?
Asana
Mantra
Namaste
None of the above
4. Savasana is also referred to as what kind of pose?
Lazy pose
Corpse pose
Happy pose
None of the above
5. Shavasana is a lying position on the floor designed for relaxation.
True
False
6. Muscular endurance refers to the amount of force that can be generated against resistance.
True
False
7. To balance out the spine, which sequences should follow backbending ?
Twisting sequences
Stretches
None of the above
All of the above
8. Which of these are important principles in helping you as a teacher?
Keep an eye on all participants
Focus on your own moves and the students will figure it out
Plan each session ahead of time
A and C only
9. Which of the three planes of motion describe dividing the body into top and bottom?
Frontal plane
Sagittal plane
Transverse plane
None of the above
10. You should sanitize mats between yoga sessions.
True
False
Grade Exam
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