Yoga Practice Exam

Lazy pose

Corpse pose

Happy pose

None of the above

Frontal plane

Sagittal plane

Transverse plane

None of the above

Frontal plane

Sagittal plane

Transverse plane

None of the above

The number of participants

The experience of the participants

Modifications you can make for each level

All of the above

Alignment and exercise form of students

Hydration for students

If anyone appears to be struggling too much

All of the above

True

False

Asanas

Namaste

Vinvasa

None of the above

Hatha

Ashtanga

Bikram

Power yoga

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Asana

Mantra

Namaste

None of the above

Practice Exam

1. Savasana is also referred to as what kind of pose?

2. Which of the three planes of motion describe dividing the body into left and right?

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. Which of these are considerations in planning a session?

5. Which of the following should you pay attention to during class?

6. You should always mix seated and standing movements into one session.

7. What is the common term used in yoga to recognize the light that exists in each person?

8. Which Yoga style is best for weight loss?

9. Which describes the joint movement of the flexor muscles?

10. What is the term used when offering a greeting or closing at the end of a yoga session?