Practice Exam

1. The right clothing may help you wick perspiration and get rid of toxins.

2. Which of the three planes of motion describe dividing the body into top and bottom?

3. Which of the three planes of motion describe dividing the body into left and right?

4. You should sanitize mats between yoga sessions.

5. Which is best described as a muscle agonist?

6. Which Yoga style uses a heated studio up to 105 degrees?

7. You should always mix seated and standing movements into one session.

8. What is the name for the technique that allows students to flow from one pose to the next in yoga?

9. What is the name for the poses in yoga?

10. Which joint action describes the movement of adduction?

Grade Exam