Practice Exam

1. Which contraction involves muscle length variations with no change in tension?

2. Which Yoga style is best for weight loss?

3. What is the common term used in yoga to recognize the light that exists in each person?

4. What is the name for the technique that allows students to flow from one pose to the next in yoga?

5. Which popular pose begins with lying on your stomach on the ground?

6. To balance out the spine, which sequences should follow backbending ?

7. Yoga has both physical and psychological benefits.

8. Shavasana is a lying position on the floor designed for relaxation.

9. Which of the three planes of motion describe dividing the body into top and bottom?

10. Savasana is also referred to as what kind of pose?

Grade Exam