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Practice Exam
1. Shavasana is a lying position on the floor designed for relaxation.
True
False
2. Benefits of Yoga include which of the following?
Increases energy
Improves balance
Improves posture
All of the above
3. What is the role of an agonist muscle?
To assist the primary mover
To be the primary mover
To control posture
To prevent injuries
4. Which is best described as a muscle agonist?
The body’s ability to exert force against an object
Amount of force against resistance
Muscle that carries the primary work load
The muscle that plays the supportive role
5. Yoga has both physical and psychological benefits.
True
False
6. Which of these are considerations in planning a session?
The number of participants
The experience of the participants
Modifications you can make for each level
All of the above
7. The frontal plane explains the division of the body between front and back.
True
False
8. Which Yoga style is considered ideally suited for intermediate to advanced students?
Hatha
Ashtanga
Bikram
Power yoga
9. Which of these are important principles in helping you as a teacher?
Keep an eye on all participants
Focus on your own moves and the students will figure it out
Plan each session ahead of time
A and C only
10. You should sanitize mats between yoga sessions.
True
False
Grade Exam
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