Practice Exam

1. Flexion decreases the angle at a joint.

2. What are some common rules for class etiquette?

3. Which describes the joint movement of the flexor muscles?

4. The frontal plane explains the division of the body between front and back.

5. Which of these are important principles in helping you as a teacher?

6. Which of the three planes of motion describe dividing the body into top and bottom?

7. Benefits of Yoga include which of the following?

8. What is the common term used in yoga to recognize the light that exists in each person?

9. What is the role of an agonist muscle?

10. What is the name for the technique that allows students to flow from one pose to the next in yoga?

Grade Exam