Practice Exam

1. Which describes the joint movement of the flexor muscles?

2. Which Yoga style is best for weight loss?

3. Which types of poses are a natural segway into both forward and backward bends?

4. Which of these are considerations in planning a session?

5. What is the role of an agonist muscle?

6. Mantra refers to the sound a person makes in a meditative state.

7. You should always mix seated and standing movements into one session.

8. Which joint action describes the movement of adduction?

9. The frontal plane explains the division of the body between front and back.

10. Which of the three planes of motion describe dividing the body into top and bottom?

Grade Exam