Practice Exam

1. Which contraction involves muscle length variations with no change in tension?

2. Which of the following should you pay attention to during class?

3. Which popular pose begins with lying on your stomach on the ground?

4. What are some common rules for class etiquette?

5. Benefits of Yoga include which of the following?

6. Muscular endurance refers to the amount of force that can be generated against resistance.

7. The right clothing may help you wick perspiration and get rid of toxins.

8. Which is best described as a muscle agonist?

9. Savasana is also referred to as what kind of pose?

10. The frontal plane explains the division of the body between front and back.

Grade Exam