Practice Exam

1. Yoga has both physical and psychological benefits.

2. Which is best described as a muscle agonist?

3. Savasana is also referred to as what kind of pose?

4. Which Yoga style is best for weight loss?

5. What is the term used when offering a greeting or closing at the end of a yoga session?

6. What is the common term used in yoga to recognize the light that exists in each person?

7. Shavasana is a lying position on the floor designed for relaxation.

8. Which joint action describes the movement of adduction?

9. Which of the three planes of motion describe dividing the body into left and right?

10. You should always mix seated and standing movements into one session.

Grade Exam