Practice Exam

1. Which describes the joint movement of the flexor muscles?

2. Which Yoga style uses a heated studio up to 105 degrees?

3. The right clothing may help you wick perspiration and get rid of toxins.

4. Savasana is also referred to as what kind of pose?

5. You should sanitize mats between yoga sessions.

6. You should always teach a simple version of an exercise before a more difficult progression.

7. What is the common term used in yoga to recognize the light that exists in each person?

8. Which of the three planes of motion describe dividing the body into left and right?

9. Which contraction involves muscle length variations with no change in tension?

10. To balance out the spine, which sequences should follow backbending ?

Grade Exam