Practice Exam

1. You should always teach a simple version of an exercise before a more difficult progression.

2. Shavasana is a lying position on the floor designed for relaxation.

3. What are some common rules for class etiquette?

4. Flexion decreases the angle at a joint.

5. You should sanitize mats between yoga sessions.

6. Yoga has both physical and psychological benefits.

7. Most people recognize power yoga because of the sequence known as sun salutation.

8. The frontal plane explains the division of the body between front and back.

9. Which joint action describes the movement of adduction?

10. Which of the three planes of motion describe dividing the body into top and bottom?

Grade Exam