Practice Exam

1. Yoga has both physical and psychological benefits.

2. Savasana is also referred to as what kind of pose?

3. What is the role of an agonist muscle?

4. Which of the three planes of motion describe dividing the body into left and right?

5. You should always mix seated and standing movements into one session.

6. Which types of poses are a natural segway into both forward and backward bends?

7. You should always teach a simple version of an exercise before a more difficult progression.

8. Which of the following should you pay attention to during class?

9. Which of the three planes of motion describe dividing the body into top and bottom?

10. To balance out the spine, which sequences should follow backbending ?

Grade Exam