Practice Exam

1. You should always mix seated and standing movements into one session.

2. Which of the following should you pay attention to during class?

3. Which is best described as a muscle agonist?

4. Which Yoga style uses a heated studio up to 105 degrees?

5. What factors may affect your sequencing for each class?

6. What is the role of an agonist muscle?

7. The frontal plane explains the division of the body between front and back.

8. Which Yoga style is best for weight loss?

9. To balance out the spine, which sequences should follow backbending ?

10. Which of these are important principles in helping you as a teacher?

Grade Exam