Practice Exam

1. The frontal plane explains the division of the body between front and back.

2. Which types of poses are a natural segway into both forward and backward bends?

3. Which of these are considerations in planning a session?

4. You should sanitize mats between yoga sessions.

5. Yoga has both physical and psychological benefits.

6. Which of the three planes of motion describe dividing the body into top and bottom?

7. What is the name for the technique that allows students to flow from one pose to the next in yoga?

8. What is the name for the poses in yoga?

9. Muscular endurance refers to the amount of force that can be generated against resistance.

10. Shavasana is a lying position on the floor designed for relaxation.

Grade Exam