Practice Exam

1. Which popular pose begins with lying on your stomach on the ground?

2. Which Yoga style uses a heated studio up to 105 degrees?

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. Which describes the joint movement of the flexor muscles?

5. Which joint action describes the movement of adduction?

6. Yoga has both physical and psychological benefits.

7. Shavasana is a lying position on the floor designed for relaxation.

8. Muscular endurance refers to the amount of force that can be generated against resistance.

9. Which Yoga style is best for weight loss?

10. The frontal plane explains the division of the body between front and back.

Grade Exam