Practice Exam

1. Which is best described as a muscle agonist?

2. What is the name for the technique that allows students to flow from one pose to the next in yoga?

3. Most people recognize power yoga because of the sequence known as sun salutation.

4. Which Yoga style is considered ideally suited for intermediate to advanced students?

5. The right clothing may help you wick perspiration and get rid of toxins.

6. You should always mix seated and standing movements into one session.

7. Which of these are considerations in planning a session?

8. Flexion decreases the angle at a joint.

9. Which describes the joint movement of the flexor muscles?

10. What factors may affect your sequencing for each class?

Grade Exam