Yoga Practice Exam

True

False

Isokinetic

Isotonic

Isometric

None of the above

Frontal plane

Sagittal plane

Transverse plane

None of the above

To assist the primary mover

To be the primary mover

To control posture

To prevent injuries

Lazy pose

Corpse pose

Happy pose

None of the above

Turn off the cell phone

Ask people to raise their hands if they are new to class

Both A and B

None of the above

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

Asanas

Namaste

Vinvasa

None of the above

Frontal plane

Sagittal plane

Transverse plane

None of the above

The number of participants

The experience of the participants

Modifications you can make for each level

All of the above

Practice Exam

1. You should always teach a simple version of an exercise before a more difficult progression.

2. Which contraction involves muscle length variations with no change in tension?

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. What is the role of an agonist muscle?

5. Savasana is also referred to as what kind of pose?

6. What are some common rules for class etiquette?

7. Which joint action describes the movement of adduction?

8. What is the common term used in yoga to recognize the light that exists in each person?

9. Which of the three planes of motion describe dividing the body into left and right?

10. Which of these are considerations in planning a session?