Practice Exam

1. What factors may affect your sequencing for each class?

2. Which Yoga style uses a heated studio up to 105 degrees?

3. Which Yoga style is best for weight loss?

4. What is the name for the poses in yoga?

5. Which of these are considerations in planning a session?

6. Flexion decreases the angle at a joint.

7. Which is best described as a muscle agonist?

8. Yoga has both physical and psychological benefits.

9. Which of the three planes of motion describe dividing the body into top and bottom?

10. Which types of poses are a natural segway into both forward and backward bends?

Grade Exam