Practice Exam

1. Which Yoga style is best for weight loss?

2. Which describes the joint movement of the flexor muscles?

3. What are some common rules for class etiquette?

4. Most people recognize power yoga because of the sequence known as sun salutation.

5. Mantra refers to the sound a person makes in a meditative state.

6. Which of the following should you pay attention to during class?

7. Which of the three planes of motion describe dividing the body into top and bottom?

8. Which of these are important principles in helping you as a teacher?

9. Which is best described as a muscle agonist?

10. To balance out the spine, which sequences should follow backbending ?

Grade Exam