Practice Exam

1. Shavasana is a lying position on the floor designed for relaxation.

2. Which popular pose begins with lying on your stomach on the ground?

3. What factors may affect your sequencing for each class?

4. Which of the three planes of motion describe dividing the body into left and right?

5. Which contraction involves muscle length variations with no change in tension?

6. Which is best described as a muscle agonist?

7. You should always teach a simple version of an exercise before a more difficult progression.

8. Which joint action describes the movement of adduction?

9. Which of the three planes of motion describe dividing the body into top and bottom?

10. Which describes the joint movement of the flexor muscles?

Grade Exam