Practice Exam

1. Which Yoga style is best for weight loss?

2. Which of the three planes of motion describe dividing the body into top and bottom?

3. The right clothing may help you wick perspiration and get rid of toxins.

4. Shavasana is a lying position on the floor designed for relaxation.

5. Which joint action describes the movement of adduction?

6. What is the term used when offering a greeting or closing at the end of a yoga session?

7. Which types of poses are a natural segway into both forward and backward bends?

8. What is the role of an agonist muscle?

9. Which contraction involves muscle length variations with no change in tension?

10. You should sanitize mats between yoga sessions.

Grade Exam