Practice Exam

1. To balance out the spine, which sequences should follow backbending ?

2. Which is best described as a muscle agonist?

3. Which contraction involves muscle length variations with no change in tension?

4. What are some common rules for class etiquette?

5. Which types of poses are a natural segway into both forward and backward bends?

6. What factors may affect your sequencing for each class?

7. Muscular endurance refers to the amount of force that can be generated against resistance.

8. What is the term used when offering a greeting or closing at the end of a yoga session?

9. Which of the three planes of motion describe dividing the body into top and bottom?

10. Flexion decreases the angle at a joint.

Grade Exam