Practice Exam

1. Savasana is also referred to as what kind of pose?

2. Which of the three planes of motion describe dividing the body into top and bottom?

3. Yoga has both physical and psychological benefits.

4. Which of the three planes of motion describe dividing the body into top and bottom?

5. You should always mix seated and standing movements into one session.

6. You should sanitize mats between yoga sessions.

7. Which Yoga style uses a heated studio up to 105 degrees?

8. What are some common rules for class etiquette?

9. Shavasana is a lying position on the floor designed for relaxation.

10. The right clothing may help you wick perspiration and get rid of toxins.

Grade Exam