Practice Exam

1. Which types of poses are a natural segway into both forward and backward bends?

2. Which joint action describes the movement of adduction?

3. Which Yoga style uses a heated studio up to 105 degrees?

4. Mantra refers to the sound a person makes in a meditative state.

5. Which of the three planes of motion describe dividing the body into top and bottom?

6. Muscular endurance refers to the amount of force that can be generated against resistance.

7. What is the common term used in yoga to recognize the light that exists in each person?

8. What is the term used when offering a greeting or closing at the end of a yoga session?

9. What factors may affect your sequencing for each class?

10. Which of these are important principles in helping you as a teacher?

Grade Exam