Practice Exam

1. Which contraction involves muscle length variations with no change in tension?

2. Yoga has both physical and psychological benefits.

3. Most people recognize power yoga because of the sequence known as sun salutation.

4. Which joint action describes the movement of adduction?

5. Which types of poses are a natural segway into both forward and backward bends?

6. Which Yoga style is best for weight loss?

7. What is the name for the technique that allows students to flow from one pose to the next in yoga?

8. What is the role of an agonist muscle?

9. What is the term used when offering a greeting or closing at the end of a yoga session?

10. Savasana is also referred to as what kind of pose?

Grade Exam