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Practice Exam
1. Which popular pose begins with lying on your stomach on the ground?
Cobra
Downward facing dog
Warrior I
None of the above
2. Which Yoga style uses a heated studio up to 105 degrees?
Hatha
Ashtanga
Bikram
Power yoga
3. Which of the three planes of motion describe dividing the body into top and bottom?
Frontal plane
Sagittal plane
Transverse plane
None of the above
4. Which describes the joint movement of the flexor muscles?
Increases the angle at a joint
Decreases the angle at a joint
Moves the body away from the midline
Elevates a body part
5. Which joint action describes the movement of adduction?
Decreases the angle at a joint
Moves the body away from the midline
Moves the body toward the midline
Increases the angle at a joint
6. Yoga has both physical and psychological benefits.
True
False
7. Shavasana is a lying position on the floor designed for relaxation.
True
False
8. Muscular endurance refers to the amount of force that can be generated against resistance.
True
False
9. Which Yoga style is best for weight loss?
Hatha
Ashtanga
Bikram
Power yoga
10. The frontal plane explains the division of the body between front and back.
True
False
Grade Exam
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