Practice Exam

1. The frontal plane explains the division of the body between front and back.

2. Which joint action describes the movement of adduction?

3. You should always teach a simple version of an exercise before a more difficult progression.

4. Savasana is also referred to as what kind of pose?

5. Which of the three planes of motion describe dividing the body into left and right?

6. Which contraction involves muscle length variations with no change in tension?

7. Which of the three planes of motion describe dividing the body into top and bottom?

8. Which Yoga style uses a heated studio up to 105 degrees?

9. What is the role of an agonist muscle?

10. What is the term used when offering a greeting or closing at the end of a yoga session?

Grade Exam