Practice Exam

1. You should always mix seated and standing movements into one session.

2. Which joint action describes the movement of adduction?

3. What is the name for the technique that allows students to flow from one pose to the next in yoga?

4. Flexion decreases the angle at a joint.

5. Which Yoga style is considered ideally suited for intermediate to advanced students?

6. To balance out the spine, which sequences should follow backbending ?

7. The right clothing may help you wick perspiration and get rid of toxins.

8. Which of the three planes of motion describe dividing the body into top and bottom?

9. What are some common rules for class etiquette?

10. Most people recognize power yoga because of the sequence known as sun salutation.

Grade Exam