Practice Exam

1. What is the name for the poses in yoga?

2. Yoga has both physical and psychological benefits.

3. Which types of poses are a natural segway into both forward and backward bends?

4. You should always teach a simple version of an exercise before a more difficult progression.

5. Which joint action describes the movement of adduction?

6. Which of these are important principles in helping you as a teacher?

7. The frontal plane explains the division of the body between front and back.

8. Muscular endurance refers to the amount of force that can be generated against resistance.

9. You should sanitize mats between yoga sessions.

10. Most people recognize power yoga because of the sequence known as sun salutation.

Grade Exam