Practice Exam

1. Most people recognize power yoga because of the sequence known as sun salutation.

2. What are some common rules for class etiquette?

3. Muscular endurance refers to the amount of force that can be generated against resistance.

4. Which of the three planes of motion describe dividing the body into left and right?

5. Which of these are important principles in helping you as a teacher?

6. Mantra refers to the sound a person makes in a meditative state.

7. Which of the following should you pay attention to during class?

8. Benefits of Yoga include which of the following?

9. Which popular pose begins with lying on your stomach on the ground?

10. You should always teach a simple version of an exercise before a more difficult progression.

Grade Exam