Practice Exam

1. Savasana is also referred to as what kind of pose?

2. Which joint action describes the movement of adduction?

3. Which Yoga style is considered ideally suited for intermediate to advanced students?

4. Benefits of Yoga include which of the following?

5. Muscular endurance refers to the amount of force that can be generated against resistance.

6. What are some common rules for class etiquette?

7. You should always mix seated and standing movements into one session.

8. Which of the three planes of motion describe dividing the body into top and bottom?

9. To balance out the spine, which sequences should follow backbending ?

10. What is the role of an agonist muscle?

Grade Exam