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Practice Exam
1. Which of the three planes of motion describe dividing the body into top and bottom?
Frontal plane
Sagittal plane
Transverse plane
None of the above
2. Savasana is also referred to as what kind of pose?
Lazy pose
Corpse pose
Happy pose
None of the above
3. You should always mix seated and standing movements into one session.
True
False
4. What factors may affect your sequencing for each class?
The weather
The time of day
The experience you want to create
All of the above
5. What is the name for the technique that allows students to flow from one pose to the next in yoga?
Asanas
Namaste
Vinvasa
None of the above
6. What is the common term used in yoga to recognize the light that exists in each person?
Asanas
Namaste
Vinvasa
None of the above
7. Which of these are important principles in helping you as a teacher?
Keep an eye on all participants
Focus on your own moves and the students will figure it out
Plan each session ahead of time
A and C only
8. Which of the three planes of motion describe dividing the body into top and bottom?
Frontal plane
Sagittal plane
Transverse plane
None of the above
9. Which Yoga style is considered ideally suited for intermediate to advanced students?
Hatha
Ashtanga
Bikram
Power yoga
10. Which is best described as a muscle agonist?
The body’s ability to exert force against an object
Amount of force against resistance
Muscle that carries the primary work load
The muscle that plays the supportive role
Grade Exam
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