Practice Exam

1. Which of the three planes of motion describe dividing the body into top and bottom?

2. Which of these are considerations in planning a session?

3. What are some common rules for class etiquette?

4. What is the common term used in yoga to recognize the light that exists in each person?

5. Savasana is also referred to as what kind of pose?

6. Which describes the joint movement of the flexor muscles?

7. You should sanitize mats between yoga sessions.

8. Muscular endurance refers to the amount of force that can be generated against resistance.

9. Which types of poses are a natural segway into both forward and backward bends?

10. You should always mix seated and standing movements into one session.

Grade Exam