Practice Exam

1. Yoga has both physical and psychological benefits.

2. Shavasana is a lying position on the floor designed for relaxation.

3. Muscular endurance refers to the amount of force that can be generated against resistance.

4. Mantra refers to the sound a person makes in a meditative state.

5. Flexion decreases the angle at a joint.

6. Which of these are considerations in planning a session?

7. Which describes the joint movement of the flexor muscles?

8. Most people recognize power yoga because of the sequence known as sun salutation.

9. You should sanitize mats between yoga sessions.

10. Savasana is also referred to as what kind of pose?

Grade Exam