Practice Exam

1. Most people recognize power yoga because of the sequence known as sun salutation.

2. Mantra refers to the sound a person makes in a meditative state.

3. To balance out the spine, which sequences should follow backbending ?

4. Benefits of Yoga include which of the following?

5. What are some common rules for class etiquette?

6. The right clothing may help you wick perspiration and get rid of toxins.

7. You should always mix seated and standing movements into one session.

8. Flexion decreases the angle at a joint.

9. Savasana is also referred to as what kind of pose?

10. Which of the three planes of motion describe dividing the body into top and bottom?

Grade Exam