Practice Exam

1. Benefits of Yoga include which of the following?

2. Savasana is also referred to as what kind of pose?

3. What is the term used when offering a greeting or closing at the end of a yoga session?

4. Muscular endurance refers to the amount of force that can be generated against resistance.

5. What factors may affect your sequencing for each class?

6. Which of these are considerations in planning a session?

7. Which of the following should you pay attention to during class?

8. Most people recognize power yoga because of the sequence known as sun salutation.

9. Which is best described as a muscle agonist?

10. Which contraction involves muscle length variations with no change in tension?

Grade Exam