Practice Exam

1. Yoga has both physical and psychological benefits.

2. What is the common term used in yoga to recognize the light that exists in each person?

3. The right clothing may help you wick perspiration and get rid of toxins.

4. Which Yoga style is best for weight loss?

5. Most people recognize power yoga because of the sequence known as sun salutation.

6. Benefits of Yoga include which of the following?

7. What is the name for the technique that allows students to flow from one pose to the next in yoga?

8. What factors may affect your sequencing for each class?

9. Shavasana is a lying position on the floor designed for relaxation.

10. Savasana is also referred to as what kind of pose?

Grade Exam