Practice Exam

1. Mantra refers to the sound a person makes in a meditative state.

2. Which is best described as a muscle agonist?

3. The frontal plane explains the division of the body between front and back.

4. Which Yoga style is considered ideally suited for intermediate to advanced students?

5. Which of the three planes of motion describe dividing the body into top and bottom?

6. Savasana is also referred to as what kind of pose?

7. Which popular pose begins with lying on your stomach on the ground?

8. What is the role of an agonist muscle?

9. Benefits of Yoga include which of the following?

10. What is the common term used in yoga to recognize the light that exists in each person?

Grade Exam