Practice Exam

1. Which of the three planes of motion describe dividing the body into top and bottom?

2. Most people recognize power yoga because of the sequence known as sun salutation.

3. What is the term used when offering a greeting or closing at the end of a yoga session?

4. Muscular endurance refers to the amount of force that can be generated against resistance.

5. Which types of poses are a natural segway into both forward and backward bends?

6. Which Yoga style uses a heated studio up to 105 degrees?

7. To balance out the spine, which sequences should follow backbending ?

8. What is the role of an agonist muscle?

9. What factors may affect your sequencing for each class?

10. Benefits of Yoga include which of the following?

Grade Exam