Practice Exam

1. What are some common rules for class etiquette?

2. Which of the three planes of motion describe dividing the body into top and bottom?

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. Which of these are important principles in helping you as a teacher?

5. Which Yoga style uses a heated studio up to 105 degrees?

6. The frontal plane explains the division of the body between front and back.

7. What is the role of an agonist muscle?

8. Which contraction involves muscle length variations with no change in tension?

9. Mantra refers to the sound a person makes in a meditative state.

10. Which Yoga style is considered ideally suited for intermediate to advanced students?

Grade Exam