Practice Exam

1. Which of the three planes of motion describe dividing the body into top and bottom?

2. Savasana is also referred to as what kind of pose?

3. You should always mix seated and standing movements into one session.

4. What factors may affect your sequencing for each class?

5. What is the name for the technique that allows students to flow from one pose to the next in yoga?

6. What is the common term used in yoga to recognize the light that exists in each person?

7. Which of these are important principles in helping you as a teacher?

8. Which of the three planes of motion describe dividing the body into top and bottom?

9. Which Yoga style is considered ideally suited for intermediate to advanced students?

10. Which is best described as a muscle agonist?

Grade Exam