Practice Exam

1. Yoga has both physical and psychological benefits.

2. You should sanitize mats between yoga sessions.

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. Which Yoga style is best for weight loss?

5. Mantra refers to the sound a person makes in a meditative state.

6. Which of the three planes of motion describe dividing the body into left and right?

7. What factors may affect your sequencing for each class?

8. Most people recognize power yoga because of the sequence known as sun salutation.

9. The frontal plane explains the division of the body between front and back.

10. The right clothing may help you wick perspiration and get rid of toxins.

Grade Exam