Practice Exam

1. Most people recognize power yoga because of the sequence known as sun salutation.

2. What is the name for the technique that allows students to flow from one pose to the next in yoga?

3. Which joint action describes the movement of adduction?

4. The frontal plane explains the division of the body between front and back.

5. What is the term used when offering a greeting or closing at the end of a yoga session?

6. To balance out the spine, which sequences should follow backbending ?

7. You should always mix seated and standing movements into one session.

8. Which of the three planes of motion describe dividing the body into top and bottom?

9. What is the role of an agonist muscle?

10. Which of these are important principles in helping you as a teacher?

Grade Exam