Practice Exam

1. What is the name for the technique that allows students to flow from one pose to the next in yoga?

2. Shavasana is a lying position on the floor designed for relaxation.

3. Benefits of Yoga include which of the following?

4. Which joint action describes the movement of adduction?

5. Which describes the joint movement of the flexor muscles?

6. Which popular pose begins with lying on your stomach on the ground?

7. Which of the three planes of motion describe dividing the body into left and right?

8. Which of the three planes of motion describe dividing the body into top and bottom?

9. The right clothing may help you wick perspiration and get rid of toxins.

10. What is the term used when offering a greeting or closing at the end of a yoga session?

Grade Exam