Practice Exam

1. Which describes the joint movement of the flexor muscles?

2. You should always teach a simple version of an exercise before a more difficult progression.

3. Which Yoga style uses a heated studio up to 105 degrees?

4. Which is best described as a muscle agonist?

5. Which of the three planes of motion describe dividing the body into top and bottom?

6. Benefits of Yoga include which of the following?

7. What is the common term used in yoga to recognize the light that exists in each person?

8. Muscular endurance refers to the amount of force that can be generated against resistance.

9. Which of the following should you pay attention to during class?

10. Which joint action describes the movement of adduction?

Grade Exam