Practice Exam

1. Which joint action describes the movement of adduction?

2. Which Yoga style is considered ideally suited for intermediate to advanced students?

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. Muscular endurance refers to the amount of force that can be generated against resistance.

5. What is the name for the poses in yoga?

6. What are some common rules for class etiquette?

7. What is the term used when offering a greeting or closing at the end of a yoga session?

8. Which describes the joint movement of the flexor muscles?

9. You should always mix seated and standing movements into one session.

10. Which Yoga style uses a heated studio up to 105 degrees?

Grade Exam