Yoga Practice Exam

To assist the primary mover

To be the primary mover

To control posture

To prevent injuries

Isokinetic

Isotonic

Isometric

None of the above

Frontal plane

Sagittal plane

Transverse plane

None of the above

Cobra

Downward facing dog

Warrior I

None of the above

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Frontal plane

Sagittal plane

Transverse plane

None of the above

Asanas

Namaste

Vinvasa

None of the above

The weather

The time of day

The experience you want to create

All of the above

The number of participants

The experience of the participants

Modifications you can make for each level

All of the above

Lazy pose

Corpse pose

Happy pose

None of the above

Practice Exam

1. What is the role of an agonist muscle?

2. Which contraction involves muscle length variations with no change in tension?

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. Which popular pose begins with lying on your stomach on the ground?

5. Which describes the joint movement of the flexor muscles?

6. Which of the three planes of motion describe dividing the body into left and right?

7. What is the name for the poses in yoga?

8. What factors may affect your sequencing for each class?

9. Which of these are considerations in planning a session?

10. Savasana is also referred to as what kind of pose?