Practice Exam

1. Mantra refers to the sound a person makes in a meditative state.

2. Which of the following should you pay attention to during class?

3. Which of these are considerations in planning a session?

4. Which of the three planes of motion describe dividing the body into top and bottom?

5. The frontal plane explains the division of the body between front and back.

6. Which Yoga style is considered ideally suited for intermediate to advanced students?

7. Savasana is also referred to as what kind of pose?

8. Which is best described as a muscle agonist?

9. What is the name for the poses in yoga?

10. Which contraction involves muscle length variations with no change in tension?

Grade Exam