Practice Exam

1. What are some common rules for class etiquette?

2. What is the name for the technique that allows students to flow from one pose to the next in yoga?

3. You should sanitize mats between yoga sessions.

4. You should always mix seated and standing movements into one session.

5. Benefits of Yoga include which of the following?

6. Flexion decreases the angle at a joint.

7. What factors may affect your sequencing for each class?

8. Which of the following should you pay attention to during class?

9. Which joint action describes the movement of adduction?

10. Which popular pose begins with lying on your stomach on the ground?

Grade Exam