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Practice Exam
1. Savasana is also referred to as what kind of pose?
Lazy pose
Corpse pose
Happy pose
None of the above
2. Which joint action describes the movement of adduction?
Decreases the angle at a joint
Moves the body away from the midline
Moves the body toward the midline
Increases the angle at a joint
3. Which Yoga style is considered ideally suited for intermediate to advanced students?
Hatha
Ashtanga
Bikram
Power yoga
4. Benefits of Yoga include which of the following?
Increases energy
Improves balance
Improves posture
All of the above
5. Muscular endurance refers to the amount of force that can be generated against resistance.
True
False
6. What are some common rules for class etiquette?
Turn off the cell phone
Ask people to raise their hands if they are new to class
Both A and B
None of the above
7. You should always mix seated and standing movements into one session.
True
False
8. Which of the three planes of motion describe dividing the body into top and bottom?
Frontal plane
Sagittal plane
Transverse plane
None of the above
9. To balance out the spine, which sequences should follow backbending ?
Twisting sequences
Stretches
None of the above
All of the above
10. What is the role of an agonist muscle?
To assist the primary mover
To be the primary mover
To control posture
To prevent injuries
Grade Exam
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