Practice Exam

1. Which contraction involves muscle length variations with no change in tension?

2. Most people recognize power yoga because of the sequence known as sun salutation.

3. Muscular endurance refers to the amount of force that can be generated against resistance.

4. What is the term used when offering a greeting or closing at the end of a yoga session?

5. What is the common term used in yoga to recognize the light that exists in each person?

6. Which joint action describes the movement of adduction?

7. Yoga has both physical and psychological benefits.

8. Benefits of Yoga include which of the following?

9. Which of the three planes of motion describe dividing the body into top and bottom?

10. The frontal plane explains the division of the body between front and back.

Grade Exam