Practice Exam

1. What is the role of an agonist muscle?

2. Which contraction involves muscle length variations with no change in tension?

3. The frontal plane explains the division of the body between front and back.

4. Which of these are considerations in planning a session?

5. What is the term used when offering a greeting or closing at the end of a yoga session?

6. Benefits of Yoga include which of the following?

7. Savasana is also referred to as what kind of pose?

8. To balance out the spine, which sequences should follow backbending ?

9. Most people recognize power yoga because of the sequence known as sun salutation.

10. You should always teach a simple version of an exercise before a more difficult progression.

Grade Exam