Practice Exam

1. What is the name for the technique that allows students to flow from one pose to the next in yoga?

2. Which Yoga style uses a heated studio up to 105 degrees?

3. Which of the three planes of motion describe dividing the body into left and right?

4. What factors may affect your sequencing for each class?

5. Which of the three planes of motion describe dividing the body into top and bottom?

6. You should always mix seated and standing movements into one session.

7. You should sanitize mats between yoga sessions.

8. What is the term used when offering a greeting or closing at the end of a yoga session?

9. What are some common rules for class etiquette?

10. Which joint action describes the movement of adduction?

Grade Exam