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Practice Exam
1. You should sanitize mats between yoga sessions.
True
False
2. Which Yoga style uses a heated studio up to 105 degrees?
Hatha
Ashtanga
Bikram
Power yoga
3. What is the term used when offering a greeting or closing at the end of a yoga session?
Asana
Mantra
Namaste
None of the above
4. Which of the following should you pay attention to during class?
Alignment and exercise form of students
Hydration for students
If anyone appears to be struggling too much
All of the above
5. Which joint action describes the movement of adduction?
Decreases the angle at a joint
Moves the body away from the midline
Moves the body toward the midline
Increases the angle at a joint
6. What factors may affect your sequencing for each class?
The weather
The time of day
The experience you want to create
All of the above
7. Mantra refers to the sound a person makes in a meditative state.
True
False
8. Flexion decreases the angle at a joint.
True
False
9. Muscular endurance refers to the amount of force that can be generated against resistance.
True
False
10. Which is best described as a muscle agonist?
The body’s ability to exert force against an object
Amount of force against resistance
Muscle that carries the primary work load
The muscle that plays the supportive role
Grade Exam
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