Practice Exam

1. What is the common term used in yoga to recognize the light that exists in each person?

2. Which describes the joint movement of the flexor muscles?

3. Which Yoga style uses a heated studio up to 105 degrees?

4. What is the role of an agonist muscle?

5. You should always mix seated and standing movements into one session.

6. Which of these are considerations in planning a session?

7. Shavasana is a lying position on the floor designed for relaxation.

8. Which of the three planes of motion describe dividing the body into top and bottom?

9. The right clothing may help you wick perspiration and get rid of toxins.

10. Mantra refers to the sound a person makes in a meditative state.

Grade Exam