Practice Exam

1. You should always mix seated and standing movements into one session.

2. Which of the three planes of motion describe dividing the body into top and bottom?

3. Benefits of Yoga include which of the following?

4. Muscular endurance refers to the amount of force that can be generated against resistance.

5. Yoga has both physical and psychological benefits.

6. Which Yoga style is best for weight loss?

7. Which is best described as a muscle agonist?

8. You should always teach a simple version of an exercise before a more difficult progression.

9. Which of the following should you pay attention to during class?

10. What are some common rules for class etiquette?

Grade Exam