Practice Exam

1. Shavasana is a lying position on the floor designed for relaxation.

2. Benefits of Yoga include which of the following?

3. You should sanitize mats between yoga sessions.

4. Yoga has both physical and psychological benefits.

5. Savasana is also referred to as what kind of pose?

6. Which of the three planes of motion describe dividing the body into left and right?

7. Which of the three planes of motion describe dividing the body into top and bottom?

8. Which joint action describes the movement of adduction?

9. What is the common term used in yoga to recognize the light that exists in each person?

10. Which describes the joint movement of the flexor muscles?

Grade Exam