Practice Exam

1. Which of the three planes of motion describe dividing the body into left and right?

2. Which contraction involves muscle length variations with no change in tension?

3. Benefits of Yoga include which of the following?

4. Muscular endurance refers to the amount of force that can be generated against resistance.

5. You should always mix seated and standing movements into one session.

6. Which is best described as a muscle agonist?

7. Mantra refers to the sound a person makes in a meditative state.

8. Which Yoga style is considered ideally suited for intermediate to advanced students?

9. Shavasana is a lying position on the floor designed for relaxation.

10. You should sanitize mats between yoga sessions.

Grade Exam