Yoga Practice Exam

The weather

The time of day

The experience you want to create

All of the above

To assist the primary mover

To be the primary mover

To control posture

To prevent injuries

True

False

Standing poses

Seated poses

None of the above

Both of the above

Asana

Mantra

Namaste

None of the above

Turn off the cell phone

Ask people to raise their hands if they are new to class

Both A and B

None of the above

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Isokinetic

Isotonic

Isometric

None of the above

Twisting sequences

Stretches

None of the above

All of the above

Asanas

Namaste

Vinvasa

None of the above

Practice Exam

1. What factors may affect your sequencing for each class?

2. What is the role of an agonist muscle?

3. Yoga has both physical and psychological benefits.

4. Which types of poses are a natural segway into both forward and backward bends?

5. What is the term used when offering a greeting or closing at the end of a yoga session?

6. What are some common rules for class etiquette?

7. Which describes the joint movement of the flexor muscles?

8. Which contraction involves muscle length variations with no change in tension?

9. To balance out the spine, which sequences should follow backbending ?

10. What is the name for the poses in yoga?