Practice Exam

1. What are some common rules for class etiquette?

2. What is the common term used in yoga to recognize the light that exists in each person?

3. Most people recognize power yoga because of the sequence known as sun salutation.

4. Which contraction involves muscle length variations with no change in tension?

5. What is the name for the poses in yoga?

6. Which types of poses are a natural segway into both forward and backward bends?

7. Which Yoga style uses a heated studio up to 105 degrees?

8. Which of the three planes of motion describe dividing the body into top and bottom?

9. Savasana is also referred to as what kind of pose?

10. Which is best described as a muscle agonist?

Grade Exam