Practice Exam

1. Which of the three planes of motion describe dividing the body into left and right?

2. What are some common rules for class etiquette?

3. The frontal plane explains the division of the body between front and back.

4. You should sanitize mats between yoga sessions.

5. Which Yoga style uses a heated studio up to 105 degrees?

6. Which of the following should you pay attention to during class?

7. Savasana is also referred to as what kind of pose?

8. Which popular pose begins with lying on your stomach on the ground?

9. Yoga has both physical and psychological benefits.

10. What factors may affect your sequencing for each class?

Grade Exam