Practice Exam

1. What is the name for the poses in yoga?

2. Which of the following should you pay attention to during class?

3. What is the term used when offering a greeting or closing at the end of a yoga session?

4. Savasana is also referred to as what kind of pose?

5. Shavasana is a lying position on the floor designed for relaxation.

6. Muscular endurance refers to the amount of force that can be generated against resistance.

7. To balance out the spine, which sequences should follow backbending ?

8. Which of these are important principles in helping you as a teacher?

9. Which of the three planes of motion describe dividing the body into top and bottom?

10. You should sanitize mats between yoga sessions.

Grade Exam