Practice Exam

1. The right clothing may help you wick perspiration and get rid of toxins.



2. The frontal plane explains the division of the body between front and back.



3. Which of the three planes of motion describe dividing the body into left and right?





4. Which popular pose begins with lying on your stomach on the ground?





5. Savasana is also referred to as what kind of pose?





6. Which is best described as a muscle agonist?





7. Which of the following should you pay attention to during class?





8. What are some common rules for class etiquette?





9. Benefits of Yoga include which of the following?





10. Which Yoga style is best for weight loss?






Grade Exam