Yoga Practice Exam

Turn off the cell phone

Ask people to raise their hands if they are new to class

Both A and B

None of the above

Keep an eye on all participants

Focus on your own moves and the students will figure it out

Plan each session ahead of time

A and C only

Increases energy

Improves balance

Improves posture

All of the above

Cobra

Downward facing dog

Warrior I

None of the above

Frontal plane

Sagittal plane

Transverse plane

None of the above

To assist the primary mover

To be the primary mover

To control posture

To prevent injuries

The body’s ability to exert force against an object

Amount of force against resistance

Muscle that carries the primary work load

The muscle that plays the supportive role

Asanas

Namaste

Vinvasa

None of the above

True

False

The weather

The time of day

The experience you want to create

All of the above

Practice Exam

1. What are some common rules for class etiquette?

2. Which of these are important principles in helping you as a teacher?

3. Benefits of Yoga include which of the following?

4. Which popular pose begins with lying on your stomach on the ground?

5. Which of the three planes of motion describe dividing the body into top and bottom?

6. What is the role of an agonist muscle?

7. Which is best described as a muscle agonist?

8. What is the name for the poses in yoga?

9. You should sanitize mats between yoga sessions.

10. What factors may affect your sequencing for each class?