Practice Exam

1. Which of these are important principles in helping you as a teacher?

2. Which Yoga style is best for weight loss?

3. Which Yoga style is considered ideally suited for intermediate to advanced students?

4. What is the name for the poses in yoga?

5. Muscular endurance refers to the amount of force that can be generated against resistance.

6. Which of the following should you pay attention to during class?

7. Which popular pose begins with lying on your stomach on the ground?

8. You should always teach a simple version of an exercise before a more difficult progression.

9. Mantra refers to the sound a person makes in a meditative state.

10. You should always mix seated and standing movements into one session.

Grade Exam