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Practice Exam
1. What are some common rules for class etiquette?
Turn off the cell phone
Ask people to raise their hands if they are new to class
Both A and B
None of the above
2. Which contraction involves muscle length variations with no change in tension?
Isokinetic
Isotonic
Isometric
None of the above
3. Muscular endurance refers to the amount of force that can be generated against resistance.
True
False
4. What factors may affect your sequencing for each class?
The weather
The time of day
The experience you want to create
All of the above
5. Which Yoga style is considered ideally suited for intermediate to advanced students?
Hatha
Ashtanga
Bikram
Power yoga
6. Which types of poses are a natural segway into both forward and backward bends?
Standing poses
Seated poses
None of the above
Both of the above
7. Which Yoga style is best for weight loss?
Hatha
Ashtanga
Bikram
Power yoga
8. What is the term used when offering a greeting or closing at the end of a yoga session?
Asana
Mantra
Namaste
None of the above
9. Which of these are important principles in helping you as a teacher?
Keep an eye on all participants
Focus on your own moves and the students will figure it out
Plan each session ahead of time
A and C only
10. You should sanitize mats between yoga sessions.
True
False
Grade Exam
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