Yoga Practice Exam

To assist the primary mover

To be the primary mover

To control posture

To prevent injuries

True

False

Cobra

Downward facing dog

Warrior I

None of the above

Asanas

Namaste

Vinvasa

None of the above

Frontal plane

Sagittal plane

Transverse plane

None of the above

Lazy pose

Corpse pose

Happy pose

None of the above

Standing poses

Seated poses

None of the above

Both of the above

The number of participants

The experience of the participants

Modifications you can make for each level

All of the above

Asanas

Namaste

Vinvasa

None of the above

Increases energy

Improves balance

Improves posture

All of the above

Practice Exam

1. What is the role of an agonist muscle?

2. The frontal plane explains the division of the body between front and back.

3. Which popular pose begins with lying on your stomach on the ground?

4. What is the name for the poses in yoga?

5. Which of the three planes of motion describe dividing the body into top and bottom?

6. Savasana is also referred to as what kind of pose?

7. Which types of poses are a natural segway into both forward and backward bends?

8. Which of these are considerations in planning a session?

9. What is the name for the technique that allows students to flow from one pose to the next in yoga?

10. Benefits of Yoga include which of the following?