Practice Exam

1. Which of the three planes of motion describe dividing the body into left and right?

2. What is the name for the poses in yoga?

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. Which of the following should you pay attention to during class?

5. Savasana is also referred to as what kind of pose?

6. Which Yoga style uses a heated studio up to 105 degrees?

7. What is the name for the technique that allows students to flow from one pose to the next in yoga?

8. Yoga has both physical and psychological benefits.

9. Which of these are considerations in planning a session?

10. Which Yoga style is best for weight loss?

Grade Exam