Practice Exam

1. You should always mix seated and standing movements into one session.

2. Which Yoga style uses a heated studio up to 105 degrees?

3. What are some common rules for class etiquette?

4. You should sanitize mats between yoga sessions.

5. Yoga has both physical and psychological benefits.

6. Mantra refers to the sound a person makes in a meditative state.

7. Which Yoga style is best for weight loss?

8. Which of the three planes of motion describe dividing the body into left and right?

9. The frontal plane explains the division of the body between front and back.

10. What is the name for the poses in yoga?

Grade Exam