Yoga Practice Exam

The number of participants

The experience of the participants

Modifications you can make for each level

All of the above

True

False

Hatha

Ashtanga

Bikram

Power yoga

Keep an eye on all participants

Focus on your own moves and the students will figure it out

Plan each session ahead of time

A and C only

Isokinetic

Isotonic

Isometric

None of the above

To assist the primary mover

To be the primary mover

To control posture

To prevent injuries

Twisting sequences

Stretches

None of the above

All of the above

Cobra

Downward facing dog

Warrior I

None of the above

Turn off the cell phone

Ask people to raise their hands if they are new to class

Both A and B

None of the above

Lazy pose

Corpse pose

Happy pose

None of the above

Practice Exam

1. Which of these are considerations in planning a session?

2. The right clothing may help you wick perspiration and get rid of toxins.

3. Which Yoga style uses a heated studio up to 105 degrees?

4. Which of these are important principles in helping you as a teacher?

5. Which contraction involves muscle length variations with no change in tension?

6. What is the role of an agonist muscle?

7. To balance out the spine, which sequences should follow backbending ?

8. Which popular pose begins with lying on your stomach on the ground?

9. What are some common rules for class etiquette?

10. Savasana is also referred to as what kind of pose?