Practice Exam

1. Shavasana is a lying position on the floor designed for relaxation.

2. Flexion decreases the angle at a joint.

3. Which of the following should you pay attention to during class?

4. Savasana is also referred to as what kind of pose?

5. Benefits of Yoga include which of the following?

6. What factors may affect your sequencing for each class?

7. To balance out the spine, which sequences should follow backbending ?

8. Most people recognize power yoga because of the sequence known as sun salutation.

9. You should always teach a simple version of an exercise before a more difficult progression.

10. Which contraction involves muscle length variations with no change in tension?

Grade Exam