Practice Exam

1. What is the name for the technique that allows students to flow from one pose to the next in yoga?

2. You should always mix seated and standing movements into one session.

3. What is the term used when offering a greeting or closing at the end of a yoga session?

4. Which describes the joint movement of the flexor muscles?

5. Benefits of Yoga include which of the following?

6. Mantra refers to the sound a person makes in a meditative state.

7. Which joint action describes the movement of adduction?

8. Which Yoga style uses a heated studio up to 105 degrees?

9. Which of the three planes of motion describe dividing the body into top and bottom?

10. What is the role of an agonist muscle?

Grade Exam