Practice Exam

1. Which types of poses are a natural segway into both forward and backward bends?

2. Shavasana is a lying position on the floor designed for relaxation.

3. What are some common rules for class etiquette?

4. Savasana is also referred to as what kind of pose?

5. Benefits of Yoga include which of the following?

6. What is the name for the technique that allows students to flow from one pose to the next in yoga?

7. What is the common term used in yoga to recognize the light that exists in each person?

8. Which contraction involves muscle length variations with no change in tension?

9. What is the term used when offering a greeting or closing at the end of a yoga session?

10. You should sanitize mats between yoga sessions.

Grade Exam