Practice Exam

1. What are some common rules for class etiquette?

2. Which contraction involves muscle length variations with no change in tension?

3. Muscular endurance refers to the amount of force that can be generated against resistance.

4. What factors may affect your sequencing for each class?

5. Which Yoga style is considered ideally suited for intermediate to advanced students?

6. Which types of poses are a natural segway into both forward and backward bends?

7. Which Yoga style is best for weight loss?

8. What is the term used when offering a greeting or closing at the end of a yoga session?

9. Which of these are important principles in helping you as a teacher?

10. You should sanitize mats between yoga sessions.

Grade Exam