Practice Exam

1. Which of the three planes of motion describe dividing the body into left and right?





2. Shavasana is a lying position on the floor designed for relaxation.



3. Savasana is also referred to as what kind of pose?





4. Which Yoga style is best for weight loss?





5. Which of these are important principles in helping you as a teacher?





6. Benefits of Yoga include which of the following?





7. What is the term used when offering a greeting or closing at the end of a yoga session?





8. Which of these are considerations in planning a session?





9. Which describes the joint movement of the flexor muscles?





10. Which of the three planes of motion describe dividing the body into top and bottom?






Grade Exam