Practice Exam

1. Which types of poses are a natural segway into both forward and backward bends?

2. Which of the three planes of motion describe dividing the body into top and bottom?

3. Which of these are important principles in helping you as a teacher?

4. You should always mix seated and standing movements into one session.

5. Yoga has both physical and psychological benefits.

6. Which Yoga style is considered ideally suited for intermediate to advanced students?

7. What is the name for the poses in yoga?

8. Which of the following should you pay attention to during class?

9. Benefits of Yoga include which of the following?

10. Most people recognize power yoga because of the sequence known as sun salutation.

Grade Exam