Practice Exam

1. The right clothing may help you wick perspiration and get rid of toxins.

2. Which Yoga style is best for weight loss?

3. Which Yoga style uses a heated studio up to 105 degrees?

4. To balance out the spine, which sequences should follow backbending ?

5. Which of the three planes of motion describe dividing the body into left and right?

6. Which of the following should you pay attention to during class?

7. You should always mix seated and standing movements into one session.

8. What is the common term used in yoga to recognize the light that exists in each person?

9. Flexion decreases the angle at a joint.

10. Which describes the joint movement of the flexor muscles?

Grade Exam