Practice Exam

1. Which is best described as a muscle agonist?

2. Mantra refers to the sound a person makes in a meditative state.

3. Which of these are important principles in helping you as a teacher?

4. What is the name for the poses in yoga?

5. What is the role of an agonist muscle?

6. Savasana is also referred to as what kind of pose?

7. Which of the three planes of motion describe dividing the body into left and right?

8. Shavasana is a lying position on the floor designed for relaxation.

9. What is the name for the technique that allows students to flow from one pose to the next in yoga?

10. What are some common rules for class etiquette?

Grade Exam