Practice Exam

1. Which Yoga style is best for weight loss?

2. You should always mix seated and standing movements into one session.

3. Which describes the joint movement of the flexor muscles?

4. Mantra refers to the sound a person makes in a meditative state.

5. Which of these are important principles in helping you as a teacher?

6. Most people recognize power yoga because of the sequence known as sun salutation.

7. Shavasana is a lying position on the floor designed for relaxation.

8. Muscular endurance refers to the amount of force that can be generated against resistance.

9. Which popular pose begins with lying on your stomach on the ground?

10. Which types of poses are a natural segway into both forward and backward bends?

Grade Exam