Practice Exam

1. Which of these are important principles in helping you as a teacher?

2. Which of the three planes of motion describe dividing the body into top and bottom?

3. Most people recognize power yoga because of the sequence known as sun salutation.

4. Savasana is also referred to as what kind of pose?

5. What is the common term used in yoga to recognize the light that exists in each person?

6. Yoga has both physical and psychological benefits.

7. To balance out the spine, which sequences should follow backbending ?

8. What are some common rules for class etiquette?

9. Flexion decreases the angle at a joint.

10. Which is best described as a muscle agonist?

Grade Exam