Practice Exam

1. You should always mix seated and standing movements into one session.

2. Which of the three planes of motion describe dividing the body into top and bottom?

3. What is the term used when offering a greeting or closing at the end of a yoga session?

4. Which of the three planes of motion describe dividing the body into top and bottom?

5. Which Yoga style is best for weight loss?

6. Mantra refers to the sound a person makes in a meditative state.

7. Flexion decreases the angle at a joint.

8. What are some common rules for class etiquette?

9. Which joint action describes the movement of adduction?

10. Which Yoga style is considered ideally suited for intermediate to advanced students?

Grade Exam