Practice Exam

1. What is the common term used in yoga to recognize the light that exists in each person?

2. Which Yoga style uses a heated studio up to 105 degrees?

3. Which popular pose begins with lying on your stomach on the ground?

4. Which of these are considerations in planning a session?

5. What are some common rules for class etiquette?

6. The frontal plane explains the division of the body between front and back.

7. Which joint action describes the movement of adduction?

8. Which of the three planes of motion describe dividing the body into top and bottom?

9. Which contraction involves muscle length variations with no change in tension?

10. The right clothing may help you wick perspiration and get rid of toxins.

Grade Exam