Practice Exam

1. To balance out the spine, which sequences should follow backbending ?

2. Muscular endurance refers to the amount of force that can be generated against resistance.

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. Which Yoga style is considered ideally suited for intermediate to advanced students?

5. You should always teach a simple version of an exercise before a more difficult progression.

6. Savasana is also referred to as what kind of pose?

7. What is the term used when offering a greeting or closing at the end of a yoga session?

8. Which popular pose begins with lying on your stomach on the ground?

9. Most people recognize power yoga because of the sequence known as sun salutation.

10. What is the name for the poses in yoga?

Grade Exam