Practice Exam

1. Muscular endurance refers to the amount of force that can be generated against resistance.

2. What is the name for the technique that allows students to flow from one pose to the next in yoga?

3. Which describes the joint movement of the flexor muscles?

4. Which of the three planes of motion describe dividing the body into top and bottom?

5. Flexion decreases the angle at a joint.

6. What is the common term used in yoga to recognize the light that exists in each person?

7. The frontal plane explains the division of the body between front and back.

8. To balance out the spine, which sequences should follow backbending ?

9. Shavasana is a lying position on the floor designed for relaxation.

10. Which Yoga style is best for weight loss?

Grade Exam