Practice Exam

1. Muscular endurance refers to the amount of force that can be generated against resistance.

2. Which of the three planes of motion describe dividing the body into top and bottom?

3. Which types of poses are a natural segway into both forward and backward bends?

4. You should sanitize mats between yoga sessions.

5. Which of the following should you pay attention to during class?

6. Benefits of Yoga include which of the following?

7. Which of these are considerations in planning a session?

8. What is the term used when offering a greeting or closing at the end of a yoga session?

9. Savasana is also referred to as what kind of pose?

10. You should always teach a simple version of an exercise before a more difficult progression.

Grade Exam