Practice Exam

1. What is the name for the technique that allows students to flow from one pose to the next in yoga?

2. Which is best described as a muscle agonist?

3. Muscular endurance refers to the amount of force that can be generated against resistance.

4. Flexion decreases the angle at a joint.

5. Which Yoga style is best for weight loss?

6. The right clothing may help you wick perspiration and get rid of toxins.

7. Which of these are important principles in helping you as a teacher?

8. Benefits of Yoga include which of the following?

9. Which of these are considerations in planning a session?

10. Mantra refers to the sound a person makes in a meditative state.

Grade Exam