Practice Exam

1. Yoga has both physical and psychological benefits.

2. Which of these are considerations in planning a session?

3. Flexion decreases the angle at a joint.

4. Which of the three planes of motion describe dividing the body into top and bottom?

5. What factors may affect your sequencing for each class?

6. The right clothing may help you wick perspiration and get rid of toxins.

7. Which contraction involves muscle length variations with no change in tension?

8. You should always mix seated and standing movements into one session.

9. Which popular pose begins with lying on your stomach on the ground?

10. Mantra refers to the sound a person makes in a meditative state.

Grade Exam