Practice Exam

1. Which Yoga style uses a heated studio up to 105 degrees?

2. Which Yoga style is considered ideally suited for intermediate to advanced students?

3. What is the role of an agonist muscle?

4. Muscular endurance refers to the amount of force that can be generated against resistance.

5. Which of the following should you pay attention to during class?

6. Which of the three planes of motion describe dividing the body into left and right?

7. You should always mix seated and standing movements into one session.

8. Flexion decreases the angle at a joint.

9. Which of these are important principles in helping you as a teacher?

10. You should always teach a simple version of an exercise before a more difficult progression.

Grade Exam