Yoga Practice Exam

Frontal plane

Sagittal plane

Transverse plane

None of the above

True

False

To assist the primary mover

To be the primary mover

To control posture

To prevent injuries

Frontal plane

Sagittal plane

Transverse plane

None of the above

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Isokinetic

Isotonic

Isometric

None of the above

The number of participants

The experience of the participants

Modifications you can make for each level

All of the above

Hatha

Ashtanga

Bikram

Power yoga

Frontal plane

Sagittal plane

Transverse plane

None of the above

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

Practice Exam

1. Which of the three planes of motion describe dividing the body into top and bottom?

2. You should always teach a simple version of an exercise before a more difficult progression.

3. What is the role of an agonist muscle?

4. Which of the three planes of motion describe dividing the body into top and bottom?

5. Which describes the joint movement of the flexor muscles?

6. Which contraction involves muscle length variations with no change in tension?

7. Which of these are considerations in planning a session?

8. Which Yoga style is best for weight loss?

9. Which of the three planes of motion describe dividing the body into left and right?

10. Which joint action describes the movement of adduction?