Practice Exam

1. To balance out the spine, which sequences should follow backbending ?

2. Which of the three planes of motion describe dividing the body into top and bottom?

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. Benefits of Yoga include which of the following?

5. You should sanitize mats between yoga sessions.

6. Which Yoga style is best for weight loss?

7. What is the term used when offering a greeting or closing at the end of a yoga session?

8. Muscular endurance refers to the amount of force that can be generated against resistance.

9. What is the name for the poses in yoga?

10. Which is best described as a muscle agonist?

Grade Exam