Practice Exam

1. Which contraction involves muscle length variations with no change in tension?

2. Which types of poses are a natural segway into both forward and backward bends?

3. The right clothing may help you wick perspiration and get rid of toxins.

4. What is the term used when offering a greeting or closing at the end of a yoga session?

5. Yoga has both physical and psychological benefits.

6. Most people recognize power yoga because of the sequence known as sun salutation.

7. What are some common rules for class etiquette?

8. Flexion decreases the angle at a joint.

9. Mantra refers to the sound a person makes in a meditative state.

10. Which of these are important principles in helping you as a teacher?

Grade Exam