Practice Exam

1. What is the role of an agonist muscle?

2. What is the name for the technique that allows students to flow from one pose to the next in yoga?

3. You should always teach a simple version of an exercise before a more difficult progression.

4. Which joint action describes the movement of adduction?

5. Which of these are important principles in helping you as a teacher?

6. Which of the three planes of motion describe dividing the body into top and bottom?

7. Mantra refers to the sound a person makes in a meditative state.

8. Which contraction involves muscle length variations with no change in tension?

9. Which is best described as a muscle agonist?

10. The right clothing may help you wick perspiration and get rid of toxins.

Grade Exam