Yoga Practice Exam

Frontal plane

Sagittal plane

Transverse plane

None of the above

True

False

Lazy pose

Corpse pose

Happy pose

None of the above

Hatha

Ashtanga

Bikram

Power yoga

Keep an eye on all participants

Focus on your own moves and the students will figure it out

Plan each session ahead of time

A and C only

Increases energy

Improves balance

Improves posture

All of the above

Asana

Mantra

Namaste

None of the above

The number of participants

The experience of the participants

Modifications you can make for each level

All of the above

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Frontal plane

Sagittal plane

Transverse plane

None of the above

Practice Exam

1. Which of the three planes of motion describe dividing the body into left and right?

2. Shavasana is a lying position on the floor designed for relaxation.

3. Savasana is also referred to as what kind of pose?

4. Which Yoga style is best for weight loss?

5. Which of these are important principles in helping you as a teacher?

6. Benefits of Yoga include which of the following?

7. What is the term used when offering a greeting or closing at the end of a yoga session?

8. Which of these are considerations in planning a session?

9. Which describes the joint movement of the flexor muscles?

10. Which of the three planes of motion describe dividing the body into top and bottom?