Practice Exam

1. You should always mix seated and standing movements into one session.

2. Which of the three planes of motion describe dividing the body into top and bottom?

3. Which of these are important principles in helping you as a teacher?

4. What is the term used when offering a greeting or closing at the end of a yoga session?

5. What factors may affect your sequencing for each class?

6. Which Yoga style uses a heated studio up to 105 degrees?

7. To balance out the spine, which sequences should follow backbending ?

8. Which joint action describes the movement of adduction?

9. Which popular pose begins with lying on your stomach on the ground?

10. Yoga has both physical and psychological benefits.

Grade Exam