Practice Exam

1. Which of these are important principles in helping you as a teacher?

2. Flexion decreases the angle at a joint.

3. What is the role of an agonist muscle?

4. Which Yoga style uses a heated studio up to 105 degrees?

5. Which of the three planes of motion describe dividing the body into top and bottom?

6. Muscular endurance refers to the amount of force that can be generated against resistance.

7. Which is best described as a muscle agonist?

8. You should always mix seated and standing movements into one session.

9. Savasana is also referred to as what kind of pose?

10. Which of the following should you pay attention to during class?

Grade Exam