Practice Exam

1. Which of these are important principles in helping you as a teacher?

2. Which Yoga style is best for weight loss?

3. What is the term used when offering a greeting or closing at the end of a yoga session?

4. Shavasana is a lying position on the floor designed for relaxation.

5. Which popular pose begins with lying on your stomach on the ground?

6. Mantra refers to the sound a person makes in a meditative state.

7. Which of the three planes of motion describe dividing the body into left and right?

8. Benefits of Yoga include which of the following?

9. Savasana is also referred to as what kind of pose?

10. Which of the three planes of motion describe dividing the body into top and bottom?

Grade Exam