Practice Exam

1. Shavasana is a lying position on the floor designed for relaxation.

2. The right clothing may help you wick perspiration and get rid of toxins.

3. What is the name for the poses in yoga?

4. Muscular endurance refers to the amount of force that can be generated against resistance.

5. Which describes the joint movement of the flexor muscles?

6. Mantra refers to the sound a person makes in a meditative state.

7. Benefits of Yoga include which of the following?

8. Which types of poses are a natural segway into both forward and backward bends?

9. Which of the three planes of motion describe dividing the body into left and right?

10. Which of these are important principles in helping you as a teacher?

Grade Exam