Practice Exam

1. Most people recognize power yoga because of the sequence known as sun salutation.

2. You should sanitize mats between yoga sessions.

3. What is the role of an agonist muscle?

4. To balance out the spine, which sequences should follow backbending ?

5. What are some common rules for class etiquette?

6. Which of these are important principles in helping you as a teacher?

7. The frontal plane explains the division of the body between front and back.

8. Savasana is also referred to as what kind of pose?

9. Which of the three planes of motion describe dividing the body into left and right?

10. Yoga has both physical and psychological benefits.

Grade Exam