Practice Exam

1. Which of the three planes of motion describe dividing the body into top and bottom?

2. Which joint action describes the movement of adduction?

3. You should always mix seated and standing movements into one session.

4. Shavasana is a lying position on the floor designed for relaxation.

5. Which contraction involves muscle length variations with no change in tension?

6. Which Yoga style is best for weight loss?

7. The frontal plane explains the division of the body between front and back.

8. Which of the following should you pay attention to during class?

9. Which popular pose begins with lying on your stomach on the ground?

10. What is the common term used in yoga to recognize the light that exists in each person?

Grade Exam