Practice Exam

1. You should sanitize mats between yoga sessions.

2. Most people recognize power yoga because of the sequence known as sun salutation.

3. Yoga has both physical and psychological benefits.

4. What is the name for the technique that allows students to flow from one pose to the next in yoga?

5. Which of the three planes of motion describe dividing the body into top and bottom?

6. Muscular endurance refers to the amount of force that can be generated against resistance.

7. Savasana is also referred to as what kind of pose?

8. What factors may affect your sequencing for each class?

9. Which Yoga style is best for weight loss?

10. The right clothing may help you wick perspiration and get rid of toxins.

Grade Exam