Practice Exam

1. The frontal plane explains the division of the body between front and back.

2. Savasana is also referred to as what kind of pose?

3. Mantra refers to the sound a person makes in a meditative state.

4. Which Yoga style is considered ideally suited for intermediate to advanced students?

5. Most people recognize power yoga because of the sequence known as sun salutation.

6. What is the name for the technique that allows students to flow from one pose to the next in yoga?

7. What are some common rules for class etiquette?

8. Which of these are considerations in planning a session?

9. You should always teach a simple version of an exercise before a more difficult progression.

10. Which of the three planes of motion describe dividing the body into left and right?

Grade Exam