Practice Exam

1. To balance out the spine, which sequences should follow backbending ?

2. What is the common term used in yoga to recognize the light that exists in each person?

3. What are some common rules for class etiquette?

4. Which Yoga style is considered ideally suited for intermediate to advanced students?

5. The right clothing may help you wick perspiration and get rid of toxins.

6. Benefits of Yoga include which of the following?

7. You should always mix seated and standing movements into one session.

8. You should always teach a simple version of an exercise before a more difficult progression.

9. What factors may affect your sequencing for each class?

10. Which types of poses are a natural segway into both forward and backward bends?

Grade Exam