Practice Exam

1. The right clothing may help you wick perspiration and get rid of toxins.

2. To balance out the spine, which sequences should follow backbending ?

3. Muscular endurance refers to the amount of force that can be generated against resistance.

4. The frontal plane explains the division of the body between front and back.

5. You should always teach a simple version of an exercise before a more difficult progression.

6. Which Yoga style is considered ideally suited for intermediate to advanced students?

7. Which of the three planes of motion describe dividing the body into left and right?

8. What is the common term used in yoga to recognize the light that exists in each person?

9. Which describes the joint movement of the flexor muscles?

10. What is the name for the poses in yoga?

Grade Exam