Practice Exam

1. Savasana is also referred to as what kind of pose?

2. Which is best described as a muscle agonist?

3. You should sanitize mats between yoga sessions.

4. Shavasana is a lying position on the floor designed for relaxation.

5. Most people recognize power yoga because of the sequence known as sun salutation.

6. Which of the three planes of motion describe dividing the body into top and bottom?

7. The right clothing may help you wick perspiration and get rid of toxins.

8. Mantra refers to the sound a person makes in a meditative state.

9. What is the common term used in yoga to recognize the light that exists in each person?

10. Which describes the joint movement of the flexor muscles?

Grade Exam