Practice Exam

1. Muscular endurance refers to the amount of force that can be generated against resistance.

2. Which describes the joint movement of the flexor muscles?

3. You should always mix seated and standing movements into one session.

4. The right clothing may help you wick perspiration and get rid of toxins.

5. Which of these are considerations in planning a session?

6. You should sanitize mats between yoga sessions.

7. Yoga has both physical and psychological benefits.

8. Mantra refers to the sound a person makes in a meditative state.

9. You should always teach a simple version of an exercise before a more difficult progression.

10. Which of the three planes of motion describe dividing the body into left and right?

Grade Exam