Practice Exam

1. What factors may affect your sequencing for each class?

2. Which Yoga style is best for weight loss?

3. What is the term used when offering a greeting or closing at the end of a yoga session?

4. To balance out the spine, which sequences should follow backbending ?

5. The frontal plane explains the division of the body between front and back.

6. Which types of poses are a natural segway into both forward and backward bends?

7. Muscular endurance refers to the amount of force that can be generated against resistance.

8. Which Yoga style uses a heated studio up to 105 degrees?

9. Yoga has both physical and psychological benefits.

10. You should always mix seated and standing movements into one session.

Grade Exam