Practice Exam

1. Which popular pose begins with lying on your stomach on the ground?

2. Which of these are important principles in helping you as a teacher?

3. What factors may affect your sequencing for each class?

4. What is the name for the poses in yoga?

5. You should always teach a simple version of an exercise before a more difficult progression.

6. Which Yoga style is best for weight loss?

7. Which describes the joint movement of the flexor muscles?

8. Savasana is also referred to as what kind of pose?

9. Muscular endurance refers to the amount of force that can be generated against resistance.

10. What is the common term used in yoga to recognize the light that exists in each person?

Grade Exam