Yoga Practice Exam

Hatha

Ashtanga

Bikram

Power yoga

Asanas

Namaste

Vinvasa

None of the above

Cobra

Downward facing dog

Warrior I

None of the above

Frontal plane

Sagittal plane

Transverse plane

None of the above

Frontal plane

Sagittal plane

Transverse plane

None of the above

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Asanas

Namaste

Vinvasa

None of the above

The weather

The time of day

The experience you want to create

All of the above

Turn off the cell phone

Ask people to raise their hands if they are new to class

Both A and B

None of the above

The number of participants

The experience of the participants

Modifications you can make for each level

All of the above

Practice Exam

1. Which Yoga style is best for weight loss?

2. What is the name for the poses in yoga?

3. Which popular pose begins with lying on your stomach on the ground?

4. Which of the three planes of motion describe dividing the body into top and bottom?

5. Which of the three planes of motion describe dividing the body into top and bottom?

6. Which describes the joint movement of the flexor muscles?

7. What is the name for the technique that allows students to flow from one pose to the next in yoga?

8. What factors may affect your sequencing for each class?

9. What are some common rules for class etiquette?

10. Which of these are considerations in planning a session?