Practice Exam

1. Savasana is also referred to as what kind of pose?

2. Shavasana is a lying position on the floor designed for relaxation.

3. Most people recognize power yoga because of the sequence known as sun salutation.

4. Which joint action describes the movement of adduction?

5. Which Yoga style is considered ideally suited for intermediate to advanced students?

6. Which popular pose begins with lying on your stomach on the ground?

7. Which describes the joint movement of the flexor muscles?

8. What factors may affect your sequencing for each class?

9. To balance out the spine, which sequences should follow backbending ?

10. Which contraction involves muscle length variations with no change in tension?

Grade Exam