Practice Exam

1. What is the name for the technique that allows students to flow from one pose to the next in yoga?

2. Which of the following should you pay attention to during class?

3. Which contraction involves muscle length variations with no change in tension?

4. Which Yoga style is best for weight loss?

5. Flexion decreases the angle at a joint.

6. Shavasana is a lying position on the floor designed for relaxation.

7. Which of these are important principles in helping you as a teacher?

8. Which Yoga style uses a heated studio up to 105 degrees?

9. Which popular pose begins with lying on your stomach on the ground?

10. Mantra refers to the sound a person makes in a meditative state.

Grade Exam