Practice Exam

1. Which of the following should you pay attention to during class?

2. Shavasana is a lying position on the floor designed for relaxation.

3. What factors may affect your sequencing for each class?

4. Savasana is also referred to as what kind of pose?

5. The frontal plane explains the division of the body between front and back.

6. You should sanitize mats between yoga sessions.

7. Most people recognize power yoga because of the sequence known as sun salutation.

8. You should always mix seated and standing movements into one session.

9. Which of the three planes of motion describe dividing the body into top and bottom?

10. The right clothing may help you wick perspiration and get rid of toxins.

Grade Exam