Practice Exam

1. Is genetics a factor in the elasticity and length of your muscles and ligaments?

2. Stretch what is tight. Strengthen what is weak.

3. In the 6 to 10 age group, how much strength training is recommended?

4. In the 11 to 14 age group, how much strength training is recommended?

5. Muscles have the capacity to increase up to 1.6 times their length.

6. How much saturated fat should children take in according to the American Heart Association?

7. Always place emphasis on the smaller muscles for postural development.

8. Static stretching is not recommended for which age group?

9. Why is protein important in our diet?

10. What type of training is best for ages 6 to 10?

Grade Exam