Practice Exam

1. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

2. How much saturated fat should children take in according to the American Heart Association?

3. Common flexibility constraints are hip and shoulder mobility in what age group?

4. What are some important training principles to follow for youth training?

5. Always place emphasis on the smaller muscles for postural development.

6. Which of these are part of motor skills training?

7. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

8. Many professional organizations support youth fitness training as long as what occurs?

9. What should the total fat intake be for ages 4 to 18?

10. Muscles have the capacity to increase up to 1.6 times their length.

Grade Exam