Practice Exam

1. Young athletes often lack stability and overall coordination in their early years.

2. What type of training is best for ages 6 to 10?

3. Static stretching is not recommended for which age group?

4. Which one of these components is NOT one of the main five for youth training?

5. Which of these exercises is a basic movement pattern?

6. What should the total fat intake be for ages 4 to 18?

7. Which of these are part of motor skills training?

8. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

9. Which are considered ways to improve motor skills?

10. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

Grade Exam