Practice Exam

1. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

2. Common flexibility constraints are hip and shoulder mobility in what age group?

3. Is genetics a factor in the elasticity and length of your muscles and ligaments?

4. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

5. What are some important training principles to follow for youth training?

6. In the 6 to 10 age group, how much strength training is recommended?

7. Young athletes often lack stability and overall coordination in their early years.

8. Which of the following statements are true regarding youth fitness training?

9. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

10. Which of these are part of motor skills training?

Grade Exam