Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. Kids are likely to see larger improvements in aerobic capacity after puberty.

3. Static stretching is not recommended for which age group?

4. What should the total fat intake be for ages 4 to 18?

5. Why is engaging the core important to teach?

6. Always plan for rest and recovery workouts.

7. Muscles have the capacity to increase up to 1.6 times their length.

8. What is the recommended fiber intake from the American Heart Association for children?

9. To develop general strength, how much training time should be devoted to strength training for general purposes?

10. Always place emphasis on the smaller muscles for postural development.

Grade Exam