Practice Exam

1. Muscles have the capacity to increase up to 1.6 times their length.

2. Is genetics a factor in the elasticity and length of your muscles and ligaments?

3. Always place emphasis on the smaller muscles for postural development.

4. What is the recommended fiber intake from the American Heart Association for children?

5. Why is engaging the core important to teach?

6. Kids are likely to see larger improvements in aerobic capacity after puberty.

7. In the 15 to 19 age group, how much strength training is recommended?

8. Why is protein important in our diet?

9. Always plan for rest and recovery workouts.

10. Which of these exercises is a basic movement pattern?

Grade Exam