Practice Exam

1. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

2. To develop general strength, how much training time should be devoted to strength training for general purposes?

3. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

4. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

5. What is among the most critical elements in youth fitness training?

6. Special training should be made up of which combination?

7. Young athletes often lack stability and overall coordination in their early years.

8. Static stretching is not recommended for which age group?

9. Why is protein important in our diet?

10. Kids are likely to see larger improvements in aerobic capacity after puberty.

Grade Exam