Practice Exam

1. What should the total fat intake be for ages 4 to 18?

2. Why is healthy fat needed in a regular diet and eating plan?

3. What are some important training principles to follow for youth training?

4. Muscles have the capacity to increase up to 1.6 times their length.

5. Which of these are part of motor skills training?

6. Young athletes often lack stability and overall coordination in their early years.

7. Which of these exercises is a basic movement pattern?

8. To develop general strength, how much training time should be devoted to strength training for general purposes?

9. Stretch what is tight. Strengthen what is weak.

10. Special training should be made up of which combination?

Grade Exam