Practice Exam

1. What is among the most critical elements in youth fitness training?

2. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

3. How much saturated fat should children take in according to the American Heart Association?

4. Kids are likely to see larger improvements in aerobic capacity after puberty.

5. Which are considered ways to improve motor skills?

6. Stretch what is tight. Strengthen what is weak.

7. What should the total fat intake be for ages 4 to 18?

8. Which of these are part of motor skills training?

9. What are some important training principles to follow for youth training?

10. To develop general strength, how much training time should be devoted to strength training for general purposes?

Grade Exam