Practice Exam

1. Which are considered ways to improve motor skills?

2. In the 11 to 14 age group, how much strength training is recommended?

3. Why is healthy fat needed in a regular diet and eating plan?

4. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

5. Kids are likely to see larger improvements in aerobic capacity after puberty.

6. Always plan for rest and recovery workouts.

7. Which one of these components is NOT one of the main five for youth training?

8. What type of training is best for ages 6 to 10?

9. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

10. Young athletes often lack stability and overall coordination in their early years.

Grade Exam