Practice Exam

1. In the 6 to 10 age group, how much strength training is recommended?

2. Common flexibility constraints are hip and shoulder mobility in what age group?

3. Is genetics a factor in the elasticity and length of your muscles and ligaments?

4. How much saturated fat should children take in according to the American Heart Association?

5. Why is protein important in our diet?

6. What should the total fat intake be for ages 4 to 18?

7. Always plan for rest and recovery workouts.

8. Stretch what is tight. Strengthen what is weak.

9. Muscles have the capacity to increase up to 1.6 times their length.

10. Why is engaging the core important to teach?

Grade Exam