Practice Exam

1. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

2. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

3. Young athletes often lack stability and overall coordination in their early years.

4. Many professional organizations support youth fitness training as long as what occurs?

5. Why is engaging the core important to teach?

6. In the 6 to 10 age group, how much strength training is recommended?

7. In the 15 to 19 age group, how much strength training is recommended?

8. Kids are likely to see larger improvements in aerobic capacity after puberty.

9. Is genetics a factor in the elasticity and length of your muscles and ligaments?

10. What is the recommended fiber intake from the American Heart Association for children?

Grade Exam