Practice Exam

1. Is genetics a factor in the elasticity and length of your muscles and ligaments?

True

False

2. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

.5 to .75

1.1 to 1.2

.8 to 1.0

3. Why is engaging the core important to teach?

It stabilizes the spine

It’s a fundamental part of good posture

It should be set before movement occurs

All of the above

4. What should the total fat intake be for ages 4 to 18?

25 to 35%

10 to 15%

50% or more

15 to 25%

5. In the 15 to 19 age group, how much strength training is recommended?

1 time per week

2 times per week

3 times per week, 20 minutes

3 times per week, 45 minutes

6. Which are considered ways to improve motor skills?

Weight training

Flexibility training

Develop better rhythm

Improving aerobic capacity

7. Which one of these components is NOT one of the main five for youth training?

Aerobic capacity

Body composition

Anaerobic training

Muscular endurance

8. Which of these are part of motor skills training?

Improving balance

Developing better rhythm

Understanding spatial orientation

All of the above

9. Special training should be made up of which combination?

10% general strength. 90% sport specific strength.

25% general strength. 75% sport specific strength.

35% general strength. 65% sport specific strength.

50% general strength. 50% sport specific strength.

10. Which of these exercises is a basic movement pattern?

Bicep curl

Tricep extension

Lunge

All of the above

Grade Exam

Company

National Personal Training Association
Phone: 1-800-449-6189
Email: admin@personaltrainercertification.us