Practice Exam

1. Always plan for rest and recovery workouts.

2. In the 11 to 14 age group, how much strength training is recommended?

3. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

4. What are some important training principles to follow for youth training?

5. In the 15 to 19 age group, how much strength training is recommended?

6. Which of these exercises is a basic movement pattern?

7. Muscles have the capacity to increase up to 1.6 times their length.

8. Which one of these components is NOT one of the main five for youth training?

9. Kids are likely to see larger improvements in aerobic capacity after puberty.

10. In the 6 to 10 age group, how much strength training is recommended?

Grade Exam