Practice Exam

1. How much saturated fat should children take in according to the American Heart Association?

2. Static stretching is not recommended for which age group?

3. Which are considered ways to improve motor skills?

4. What type of training is best for ages 6 to 10?

5. Always plan for rest and recovery workouts.

6. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

7. Which one of these components is NOT one of the main five for youth training?

8. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

9. What are some important training principles to follow for youth training?

10. Which of these are part of motor skills training?

Grade Exam