Practice Exam

1. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

2. What type of training is best for ages 6 to 10?

3. Always place emphasis on the smaller muscles for postural development.

4. Muscles have the capacity to increase up to 1.6 times their length.

5. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

6. Static stretching is not recommended for which age group?

7. Is genetics a factor in the elasticity and length of your muscles and ligaments?

8. Which one of these components is NOT one of the main five for youth training?

9. Which of these are part of motor skills training?

10. Many professional organizations support youth fitness training as long as what occurs?

Grade Exam