Practice Exam

1. Which of the following statements are true regarding youth fitness training?

2. Always plan for rest and recovery workouts.

3. Young athletes often lack stability and overall coordination in their early years.

4. To develop general strength, how much training time should be devoted to strength training for general purposes?

5. Which of these are part of motor skills training?

6. In the 11 to 14 age group, how much strength training is recommended?

7. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

8. Muscles have the capacity to increase up to 1.6 times their length.

9. Why is engaging the core important to teach?

10. Special training should be made up of which combination?

Grade Exam