Practice Exam

1. What are some important training principles to follow for youth training?





2. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?





3. Accumulated fatigue happens when there is too much work on a specific area or individual body part.



4. Which of the following statements are true regarding youth fitness training?





5. Stretch what is tight. Strengthen what is weak.



6. In the 11 to 14 age group, how much strength training is recommended?





7. Which are considered ways to improve motor skills?





8. Static stretching is not recommended for which age group?





9. How much saturated fat should children take in according to the American Heart Association?





10. Many professional organizations support youth fitness training as long as what occurs?






Grade Exam