Practice Exam

1. Special training should be made up of which combination?

2. Why is engaging the core important to teach?

3. Young athletes often lack stability and overall coordination in their early years.

4. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

5. Which of these are part of motor skills training?

6. What type of training is best for ages 6 to 10?

7. Is genetics a factor in the elasticity and length of your muscles and ligaments?

8. What should the total fat intake be for ages 4 to 18?

9. Why is healthy fat needed in a regular diet and eating plan?

10. To develop general strength, how much training time should be devoted to strength training for general purposes?

Grade Exam