Practice Exam

1. Why is engaging the core important to teach?

2. Why is healthy fat needed in a regular diet and eating plan?

3. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

4. Stretch what is tight. Strengthen what is weak.

5. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

6. Which one of these components is NOT one of the main five for youth training?

7. Which of the following statements are true regarding youth fitness training?

8. What is among the most critical elements in youth fitness training?

9. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

10. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

Grade Exam