Practice Exam

1. Why is engaging the core important to teach?

2. What is the recommended fiber intake from the American Heart Association for children?

3. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

4. Which of these exercises is a basic movement pattern?

5. Always plan for rest and recovery workouts.

6. What is among the most critical elements in youth fitness training?

7. Which of these are part of motor skills training?

8. Stretch what is tight. Strengthen what is weak.

9. In the 11 to 14 age group, how much strength training is recommended?

10. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

Grade Exam