Practice Exam

1. In the 11 to 14 age group, how much strength training is recommended?

2. Kids are likely to see larger improvements in aerobic capacity after puberty.

3. What type of training is best for ages 6 to 10?

4. Why is engaging the core important to teach?

5. Stretch what is tight. Strengthen what is weak.

6. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

7. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

8. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

9. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

10. Which are considered ways to improve motor skills?

Grade Exam