Practice Exam

1. How much saturated fat should children take in according to the American Heart Association?

2. Kids are likely to see larger improvements in aerobic capacity after puberty.

3. Why is engaging the core important to teach?

4. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

5. What should the total fat intake be for ages 4 to 18?

6. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

7. Muscles have the capacity to increase up to 1.6 times their length.

8. Which are considered ways to improve motor skills?

9. Common flexibility constraints are hip and shoulder mobility in what age group?

10. Always place emphasis on the smaller muscles for postural development.

Grade Exam