Practice Exam

1. To develop general strength, how much training time should be devoted to strength training for general purposes?

2. How much saturated fat should children take in according to the American Heart Association?

3. What should the total fat intake be for ages 4 to 18?

4. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

5. Muscles have the capacity to increase up to 1.6 times their length.

6. What are some important training principles to follow for youth training?

7. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

8. Which are considered ways to improve motor skills?

9. Which one of these components is NOT one of the main five for youth training?

10. What is the recommended fiber intake from the American Heart Association for children?

Grade Exam