Practice Exam

1. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

2. Young athletes often lack stability and overall coordination in their early years.

3. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

4. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

5. In the 6 to 10 age group, how much strength training is recommended?

6. Why is protein important in our diet?

7. Always plan for rest and recovery workouts.

8. In the 11 to 14 age group, how much strength training is recommended?

9. Stretch what is tight. Strengthen what is weak.

10. Common flexibility constraints are hip and shoulder mobility in what age group?

Grade Exam