Practice Exam

1. What is the recommended fiber intake from the American Heart Association for children?

2. Many professional organizations support youth fitness training as long as what occurs?

3. Which one of these components is NOT one of the main five for youth training?

4. Always place emphasis on the smaller muscles for postural development.

5. What is among the most critical elements in youth fitness training?

6. Which of these exercises is a basic movement pattern?

7. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

8. In the 11 to 14 age group, how much strength training is recommended?

9. Common flexibility constraints are hip and shoulder mobility in what age group?

10. Muscles have the capacity to increase up to 1.6 times their length.

Grade Exam