Practice Exam

1. Why is healthy fat needed in a regular diet and eating plan?





2. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?





3. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?





4. Special training should be made up of which combination?





5. Muscles have the capacity to increase up to 1.6 times their length.



6. Always place emphasis on the smaller muscles for postural development.



7. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?





8. What are some important training principles to follow for youth training?





9. Which are considered ways to improve motor skills?





10. Why is protein important in our diet?






Grade Exam