Practice Exam

1. Is genetics a factor in the elasticity and length of your muscles and ligaments?

2. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

3. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

4. How much saturated fat should children take in according to the American Heart Association?

5. Always place emphasis on the smaller muscles for postural development.

6. Always plan for rest and recovery workouts.

7. Why is healthy fat needed in a regular diet and eating plan?

8. In the 11 to 14 age group, how much strength training is recommended?

9. In the 6 to 10 age group, how much strength training is recommended?

10. Which one of these components is NOT one of the main five for youth training?

Grade Exam