Practice Exam

1. What is the recommended fiber intake from the American Heart Association for children?

Age plus 12

Age plus 5

20 grams

No fiber is recommended for children

2. Which are considered ways to improve motor skills?

Weight training

Flexibility training

Develop better rhythm

Improving aerobic capacity

3. What is among the most critical elements in youth fitness training?

Teach youth how to work together

Teach youth proper form

Teach youth the difference between strength training and weight training

Teach youth how to become more flexible

4. What type of training is best for ages 6 to 10?

Heavy weight training

Bodyweight training

Anaerobic training

None of the above

5. Why is healthy fat needed in a regular diet and eating plan?

Helps insulate our bodies

Provides a source of energy

Both A and B

None of the above

6. Always place emphasis on the smaller muscles for postural development.

True

False

7. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

.5 to .75

1.1 to 1.2

.8 to 1.0

8. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

.5 to .75

1.1 to 1.2

.8 to 1.0

9. Which of the following statements are true regarding youth fitness training?

Physically active kids perform better in school

Physically active kids have better self esteem

Physically active kids have higher attendance records

All of the above

10. Special training should be made up of which combination?

10% general strength. 90% sport specific strength.

25% general strength. 75% sport specific strength.

35% general strength. 65% sport specific strength.

50% general strength. 50% sport specific strength.

Grade Exam

Company

National Personal Training Association
Phone: 1-800-449-6189
Email: admin@personaltrainercertification.us