Practice Exam

1. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

2. Kids are likely to see larger improvements in aerobic capacity after puberty.

3. What are some important training principles to follow for youth training?

4. What type of training is best for ages 6 to 10?

5. In the 6 to 10 age group, how much strength training is recommended?

6. In the 15 to 19 age group, how much strength training is recommended?

7. Many professional organizations support youth fitness training as long as what occurs?

8. Young athletes often lack stability and overall coordination in their early years.

9. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

10. Always place emphasis on the smaller muscles for postural development.

Grade Exam