Practice Exam

1. Is genetics a factor in the elasticity and length of your muscles and ligaments?

2. Which of the following statements are true regarding youth fitness training?

3. Why is healthy fat needed in a regular diet and eating plan?

4. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

5. Which of these are part of motor skills training?

6. Kids are likely to see larger improvements in aerobic capacity after puberty.

7. Which one of these components is NOT one of the main five for youth training?

8. Special training should be made up of which combination?

9. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

10. Always plan for rest and recovery workouts.

Grade Exam