Practice Exam

1. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

2. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

3. To develop general strength, how much training time should be devoted to strength training for general purposes?

4. Which of these are part of motor skills training?

5. Common flexibility constraints are hip and shoulder mobility in what age group?

6. What is among the most critical elements in youth fitness training?

7. In the 15 to 19 age group, how much strength training is recommended?

8. What should the total fat intake be for ages 4 to 18?

9. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

10. Why is engaging the core important to teach?

Grade Exam