Practice Exam

1. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

2. Muscles have the capacity to increase up to 1.6 times their length.

3. Which of these are part of motor skills training?

4. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

5. In the 11 to 14 age group, how much strength training is recommended?

6. Why is protein important in our diet?

7. Many professional organizations support youth fitness training as long as what occurs?

8. In the 6 to 10 age group, how much strength training is recommended?

9. What are some important training principles to follow for youth training?

10. Special training should be made up of which combination?

Grade Exam