Practice Exam

1. Why is healthy fat needed in a regular diet and eating plan?

2. What are some important training principles to follow for youth training?

3. Common flexibility constraints are hip and shoulder mobility in what age group?

4. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

5. Why is protein important in our diet?

6. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

7. Always place emphasis on the smaller muscles for postural development.

8. Static stretching is not recommended for which age group?

9. Which one of these components is NOT one of the main five for youth training?

10. Why is engaging the core important to teach?

Grade Exam