Practice Exam

1. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

2. Why is healthy fat needed in a regular diet and eating plan?

3. In the 6 to 10 age group, how much strength training is recommended?

4. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

5. Stretch what is tight. Strengthen what is weak.

6. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

7. Muscles have the capacity to increase up to 1.6 times their length.

8. Kids are likely to see larger improvements in aerobic capacity after puberty.

9. In the 11 to 14 age group, how much strength training is recommended?

10. Which of these are part of motor skills training?

Grade Exam