Practice Exam

1. In the 6 to 10 age group, how much strength training is recommended?

2. Always place emphasis on the smaller muscles for postural development.

3. What should the total fat intake be for ages 4 to 18?

4. Static stretching is not recommended for which age group?

5. Which of these exercises is a basic movement pattern?

6. Young athletes often lack stability and overall coordination in their early years.

7. Which are considered ways to improve motor skills?

8. What type of training is best for ages 6 to 10?

9. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

10. Special training should be made up of which combination?

Grade Exam