Practice Exam

1. Muscles have the capacity to increase up to 1.6 times their length.

2. Which one of these components is NOT one of the main five for youth training?

3. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

4. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

5. To develop general strength, how much training time should be devoted to strength training for general purposes?

6. Why is protein important in our diet?

7. What is among the most critical elements in youth fitness training?

8. What is the recommended fiber intake from the American Heart Association for children?

9. In the 15 to 19 age group, how much strength training is recommended?

10. Always plan for rest and recovery workouts.

Grade Exam