Practice Exam

1. Why is healthy fat needed in a regular diet and eating plan?

2. What should the total fat intake be for ages 4 to 18?

3. Which of the following statements are true regarding youth fitness training?

4. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

5. What type of training is best for ages 6 to 10?

6. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

7. Muscles have the capacity to increase up to 1.6 times their length.

8. In the 15 to 19 age group, how much strength training is recommended?

9. Which are considered ways to improve motor skills?

10. Why is protein important in our diet?

Grade Exam