Practice Exam

1. Why is engaging the core important to teach?

2. Is genetics a factor in the elasticity and length of your muscles and ligaments?

3. Muscles have the capacity to increase up to 1.6 times their length.

4. Young athletes often lack stability and overall coordination in their early years.

5. Which one of these components is NOT one of the main five for youth training?

6. Many professional organizations support youth fitness training as long as what occurs?

7. Which of the following statements are true regarding youth fitness training?

8. What is the recommended fiber intake from the American Heart Association for children?

9. What is among the most critical elements in youth fitness training?

10. In the 6 to 10 age group, how much strength training is recommended?

Grade Exam