Practice Exam

1. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

2. Which of the following statements are true regarding youth fitness training?

3. Young athletes often lack stability and overall coordination in their early years.

4. Is genetics a factor in the elasticity and length of your muscles and ligaments?

5. Special training should be made up of which combination?

6. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

7. To develop general strength, how much training time should be devoted to strength training for general purposes?

8. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

9. Muscles have the capacity to increase up to 1.6 times their length.

10. Why is engaging the core important to teach?

Grade Exam