Practice Exam

1. What should the total fat intake be for ages 4 to 18?

2. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

3. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

4. Is genetics a factor in the elasticity and length of your muscles and ligaments?

5. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

6. Muscles have the capacity to increase up to 1.6 times their length.

7. Why is healthy fat needed in a regular diet and eating plan?

8. Why is engaging the core important to teach?

9. In the 15 to 19 age group, how much strength training is recommended?

10. Special training should be made up of which combination?

Grade Exam