Practice Exam

1. Young athletes often lack stability and overall coordination in their early years.

2. Which of these are part of motor skills training?

3. Many professional organizations support youth fitness training as long as what occurs?

4. What should the total fat intake be for ages 4 to 18?

5. Stretch what is tight. Strengthen what is weak.

6. Is genetics a factor in the elasticity and length of your muscles and ligaments?

7. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

8. What type of training is best for ages 6 to 10?

9. Static stretching is not recommended for which age group?

10. What is the recommended fiber intake from the American Heart Association for children?

Grade Exam