Practice Exam

1. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

2. Stretch what is tight. Strengthen what is weak.

3. Kids are likely to see larger improvements in aerobic capacity after puberty.

4. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

5. Special training should be made up of which combination?

6. What type of training is best for ages 6 to 10?

7. Why is engaging the core important to teach?

8. What is the recommended fiber intake from the American Heart Association for children?

9. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

10. Always plan for rest and recovery workouts.

Grade Exam