Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. Which of these exercises is a basic movement pattern?

3. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

4. What is among the most critical elements in youth fitness training?

5. Many professional organizations support youth fitness training as long as what occurs?

6. What are some important training principles to follow for youth training?

7. What type of training is best for ages 6 to 10?

8. Which one of these components is NOT one of the main five for youth training?

9. Special training should be made up of which combination?

10. Is genetics a factor in the elasticity and length of your muscles and ligaments?

Grade Exam