Practice Exam

1. To develop general strength, how much training time should be devoted to strength training for general purposes?

20 to 30%

50 to 75%

80%

100%

2. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

True

False

3. Which of these exercises is a basic movement pattern?

Bicep curl

Tricep extension

Lunge

All of the above

4. Which of these are part of motor skills training?

Improving balance

Developing better rhythm

Understanding spatial orientation

All of the above

5. Which are considered ways to improve motor skills?

Weight training

Flexibility training

Develop better rhythm

Improving aerobic capacity

6. Muscles have the capacity to increase up to 1.6 times their length.

True

False

7. Many professional organizations support youth fitness training as long as what occurs?

It is competently supervised

Parents give permission

They stay in a group setting

None of the above

8. Special training should be made up of which combination?

10% general strength. 90% sport specific strength.

25% general strength. 75% sport specific strength.

35% general strength. 65% sport specific strength.

50% general strength. 50% sport specific strength.

9. What is the recommended fiber intake from the American Heart Association for children?

Age plus 12

Age plus 5

20 grams

No fiber is recommended for children

10. What is among the most critical elements in youth fitness training?

Teach youth how to work together

Teach youth proper form

Teach youth the difference between strength training and weight training

Teach youth how to become more flexible

Grade Exam

Company

National Personal Training Association
Phone: 1-800-449-6189
Email: admin@personaltrainercertification.us