Practice Exam

1. Common flexibility constraints are hip and shoulder mobility in what age group?

Ages 6 to 10

Ages 10 to 13

Ages 13 to 15

None of the above

2. Always place emphasis on the smaller muscles for postural development.

True

False

3. In the 11 to 14 age group, how much strength training is recommended?

1 time per week

3 times per week, 30 minutes

3 times per week, 15 minutes

This age group should not exercise

4. Why is healthy fat needed in a regular diet and eating plan?

Helps insulate our bodies

Provides a source of energy

Both A and B

None of the above

5. Is genetics a factor in the elasticity and length of your muscles and ligaments?

True

False

6. Which of these exercises is a basic movement pattern?

Bicep curl

Tricep extension

Lunge

All of the above

7. What should the total fat intake be for ages 4 to 18?

25 to 35%

10 to 15%

50% or more

15 to 25%

8. In the 15 to 19 age group, how much strength training is recommended?

1 time per week

2 times per week

3 times per week, 20 minutes

3 times per week, 45 minutes

9. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

20 to 30%

50%

80%

100%

10. Stretch what is tight. Strengthen what is weak.

True

False

Grade Exam

Company

National Personal Training Association
Phone: 1-800-449-6189
Email: admin@personaltrainercertification.us

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