Youth Fitness Training Practice Exam

Physically active kids perform better in school

Physically active kids have better self esteem

Physically active kids have higher attendance records

All of the above

25 to 35%

10 to 15%

50% or more

15 to 25%

.4

.5 to .75

1.1 to 1.2

.8 to 1.0

.4

.5 to .75

1.1 to 1.2

.8 to 1.0

20 to 30%

50%

80%

100%

It is competently supervised

Parents give permission

They stay in a group setting

None of the above

True

False

1 time per week

2 times per week

3 times per week

This age group should not exercise

Helps insulate our bodies

Provides a source of energy

Both A and B

None of the above

It helps repair muscle damage

It helps growth and repair of body tissues

Maintains health of our hair, skin and fingernails

All of the above

Practice Exam

1. Which of the following statements are true regarding youth fitness training?

2. What should the total fat intake be for ages 4 to 18?

3. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

4. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

5. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

6. Many professional organizations support youth fitness training as long as what occurs?

7. Always plan for rest and recovery workouts.

8. In the 6 to 10 age group, how much strength training is recommended?

9. Why is healthy fat needed in a regular diet and eating plan?

10. Why is protein important in our diet?