Practice Exam

1. Muscles have the capacity to increase up to 1.6 times their length.

2. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

3. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

4. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

5. Why is engaging the core important to teach?

6. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

7. Which of these exercises is a basic movement pattern?

8. In the 6 to 10 age group, how much strength training is recommended?

9. Static stretching is not recommended for which age group?

10. Always plan for rest and recovery workouts.

Grade Exam