Practice Exam

1. What is the recommended fiber intake from the American Heart Association for children?

2. How much saturated fat should children take in according to the American Heart Association?

3. Special training should be made up of which combination?

4. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

5. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

6. Which of these are part of motor skills training?

7. Always plan for rest and recovery workouts.

8. Muscles have the capacity to increase up to 1.6 times their length.

9. Common flexibility constraints are hip and shoulder mobility in what age group?

10. What type of training is best for ages 6 to 10?

Grade Exam