Practice Exam

1. In the 11 to 14 age group, how much strength training is recommended?

2. Static stretching is not recommended for which age group?

3. Many professional organizations support youth fitness training as long as what occurs?

4. In the 15 to 19 age group, how much strength training is recommended?

5. How much saturated fat should children take in according to the American Heart Association?

6. What are some important training principles to follow for youth training?

7. Stretch what is tight. Strengthen what is weak.

8. Kids are likely to see larger improvements in aerobic capacity after puberty.

9. Always place emphasis on the smaller muscles for postural development.

10. Is genetics a factor in the elasticity and length of your muscles and ligaments?

Grade Exam