Practice Exam

1. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

2. What is the recommended fiber intake from the American Heart Association for children?

3. Kids are likely to see larger improvements in aerobic capacity after puberty.

4. Which of these are part of motor skills training?

5. Which are considered ways to improve motor skills?

6. Muscles have the capacity to increase up to 1.6 times their length.

7. Common flexibility constraints are hip and shoulder mobility in what age group?

8. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

9. Always place emphasis on the smaller muscles for postural development.

10. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

Grade Exam