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Free Learning Center
Practice Exam
1. Always place emphasis on the smaller muscles for postural development.
True
False
2. Stretch what is tight. Strengthen what is weak.
True
False
3. Young athletes often lack stability and overall coordination in their early years.
True
False
4. Is genetics a factor in the elasticity and length of your muscles and ligaments?
True
False
5. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?
20 to 30%
50%
80%
100%
6. Why is protein important in our diet?
It helps repair muscle damage
It helps growth and repair of body tissues
Maintains health of our hair, skin and fingernails
All of the above
7. Why is healthy fat needed in a regular diet and eating plan?
Helps insulate our bodies
Provides a source of energy
Both A and B
None of the above
8. In the 11 to 14 age group, how much strength training is recommended?
1 time per week
3 times per week, 30 minutes
3 times per week, 15 minutes
This age group should not exercise
9. What is the recommended fiber intake from the American Heart Association for children?
Age plus 12
Age plus 5
20 grams
No fiber is recommended for children
10. What is among the most critical elements in youth fitness training?
Teach youth how to work together
Teach youth proper form
Teach youth the difference between strength training and weight training
Teach youth how to become more flexible
Grade Exam
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