Practice Exam

1. To develop general strength, how much training time should be devoted to strength training for general purposes?

2. What type of training is best for ages 6 to 10?

3. How much saturated fat should children take in according to the American Heart Association?

4. Many professional organizations support youth fitness training as long as what occurs?

5. Is genetics a factor in the elasticity and length of your muscles and ligaments?

6. What is the recommended fiber intake from the American Heart Association for children?

7. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

8. Which of these exercises is a basic movement pattern?

9. Always plan for rest and recovery workouts.

10. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

Grade Exam