Practice Exam

1. Young athletes often lack stability and overall coordination in their early years.

2. How much saturated fat should children take in according to the American Heart Association?

3. In the 15 to 19 age group, how much strength training is recommended?

4. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

5. Why is protein important in our diet?

6. Always plan for rest and recovery workouts.

7. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

8. Kids are likely to see larger improvements in aerobic capacity after puberty.

9. Why is healthy fat needed in a regular diet and eating plan?

10. To develop general strength, how much training time should be devoted to strength training for general purposes?

Grade Exam