Practice Exam

1. Is genetics a factor in the elasticity and length of your muscles and ligaments?

2. What should the total fat intake be for ages 4 to 18?

3. Which of the following statements are true regarding youth fitness training?

4. What is the recommended fiber intake from the American Heart Association for children?

5. Which of these are part of motor skills training?

6. Why is engaging the core important to teach?

7. What are some important training principles to follow for youth training?

8. Kids are likely to see larger improvements in aerobic capacity after puberty.

9. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

10. Common flexibility constraints are hip and shoulder mobility in what age group?

Grade Exam