Practice Exam

1. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

2. Always place emphasis on the smaller muscles for postural development.

3. Kids are likely to see larger improvements in aerobic capacity after puberty.

4. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

5. Which one of these components is NOT one of the main five for youth training?

6. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

7. Why is engaging the core important to teach?

8. Static stretching is not recommended for which age group?

9. What is the recommended fiber intake from the American Heart Association for children?

10. How much saturated fat should children take in according to the American Heart Association?

Grade Exam