Practice Exam

1. How much saturated fat should children take in according to the American Heart Association?

2. Kids are likely to see larger improvements in aerobic capacity after puberty.

3. Static stretching is not recommended for which age group?

4. What are some important training principles to follow for youth training?

5. What is the recommended fiber intake from the American Heart Association for children?

6. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

7. What should the total fat intake be for ages 4 to 18?

8. Which are considered ways to improve motor skills?

9. Stretch what is tight. Strengthen what is weak.

10. Many professional organizations support youth fitness training as long as what occurs?

Grade Exam