Youth Fitness Training Practice Exam

Weight training

Flexibility training

Develop better rhythm

Improving aerobic capacity

6 to 10

10 to 13

13 to 15

16 to 18

It stabilizes the spine

It’s a fundamental part of good posture

It should be set before movement occurs

All of the above

Ages 6 to 10

Ages 10 to 13

Ages 13 to 15

None of the above

1 time per week

2 times per week

3 times per week

This age group should not exercise

Watch body positions

Train movement patterns, not muscles.

Train proper technique and posture.

All of the above

Heavy weight training

Bodyweight training

Anaerobic training

None of the above

True

False

20 to 30%

50 to 75%

80%

100%

Aerobic capacity

Body composition

Anaerobic training

Muscular endurance

Practice Exam

1. Which are considered ways to improve motor skills?

2. Static stretching is not recommended for which age group?

3. Why is engaging the core important to teach?

4. Common flexibility constraints are hip and shoulder mobility in what age group?

5. In the 6 to 10 age group, how much strength training is recommended?

6. What are some important training principles to follow for youth training?

7. What type of training is best for ages 6 to 10?

8. Young athletes often lack stability and overall coordination in their early years.

9. To develop general strength, how much training time should be devoted to strength training for general purposes?

10. Which one of these components is NOT one of the main five for youth training?