Practice Exam

1. Which one of these components is NOT one of the main five for youth training?

2. Stretch what is tight. Strengthen what is weak.

3. Which are considered ways to improve motor skills?

4. What should the total fat intake be for ages 4 to 18?

5. To develop general strength, how much training time should be devoted to strength training for general purposes?

6. What are some important training principles to follow for youth training?

7. Kids are likely to see larger improvements in aerobic capacity after puberty.

8. Always plan for rest and recovery workouts.

9. Why is engaging the core important to teach?

10. What type of training is best for ages 6 to 10?

Grade Exam