Practice Exam

1. In the 15 to 19 age group, how much strength training is recommended?

2. Is genetics a factor in the elasticity and length of your muscles and ligaments?

3. Why is healthy fat needed in a regular diet and eating plan?

4. In the 6 to 10 age group, how much strength training is recommended?

5. What should the total fat intake be for ages 4 to 18?

6. Static stretching is not recommended for which age group?

7. What are some important training principles to follow for youth training?

8. To develop general strength, how much training time should be devoted to strength training for general purposes?

9. Young athletes often lack stability and overall coordination in their early years.

10. Common flexibility constraints are hip and shoulder mobility in what age group?

Grade Exam