Youth Fitness Training Practice Exam

True

False

20 to 30%

50%

80%

100%

Bicep curl

Tricep extension

Lunge

All of the above

It stabilizes the spine

It’s a fundamental part of good posture

It should be set before movement occurs

All of the above

Teach youth how to work together

Teach youth proper form

Teach youth the difference between strength training and weight training

Teach youth how to become more flexible

Watch body positions

Train movement patterns, not muscles.

Train proper technique and posture.

All of the above

Improving balance

Developing better rhythm

Understanding spatial orientation

All of the above

Weight training

Flexibility training

Develop better rhythm

Improving aerobic capacity

0%

8 to 10%

10 to 15%

20 to 25%

1 time per week

3 times per week, 30 minutes

3 times per week, 15 minutes

This age group should not exercise

Practice Exam

1. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

2. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

3. Which of these exercises is a basic movement pattern?

4. Why is engaging the core important to teach?

5. What is among the most critical elements in youth fitness training?

6. What are some important training principles to follow for youth training?

7. Which of these are part of motor skills training?

8. Which are considered ways to improve motor skills?

9. How much saturated fat should children take in according to the American Heart Association?

10. In the 11 to 14 age group, how much strength training is recommended?