Practice Exam

1. To develop general strength, how much training time should be devoted to strength training for general purposes?

2. Always place emphasis on the smaller muscles for postural development.

3. Always plan for rest and recovery workouts.

4. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

5. Kids are likely to see larger improvements in aerobic capacity after puberty.

6. Young athletes often lack stability and overall coordination in their early years.

7. Muscles have the capacity to increase up to 1.6 times their length.

8. Which of the following statements are true regarding youth fitness training?

9. Many professional organizations support youth fitness training as long as what occurs?

10. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

Grade Exam