Practice Exam

1. Is genetics a factor in the elasticity and length of your muscles and ligaments?

2. How much saturated fat should children take in according to the American Heart Association?

3. Many professional organizations support youth fitness training as long as what occurs?

4. Which of these are part of motor skills training?

5. Common flexibility constraints are hip and shoulder mobility in what age group?

6. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

7. Always plan for rest and recovery workouts.

8. Special training should be made up of which combination?

9. Which one of these components is NOT one of the main five for youth training?

10. Why is healthy fat needed in a regular diet and eating plan?

Grade Exam