Practice Exam

1. Always place emphasis on the smaller muscles for postural development.

2. Stretch what is tight. Strengthen what is weak.

3. Young athletes often lack stability and overall coordination in their early years.

4. Is genetics a factor in the elasticity and length of your muscles and ligaments?

5. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

6. Why is protein important in our diet?

7. Why is healthy fat needed in a regular diet and eating plan?

8. In the 11 to 14 age group, how much strength training is recommended?

9. What is the recommended fiber intake from the American Heart Association for children?

10. What is among the most critical elements in youth fitness training?

Grade Exam