Youth Fitness Training Practice Exam

Improving balance

Developing better rhythm

Understanding spatial orientation

All of the above

Watch body positions

Train movement patterns, not muscles.

Train proper technique and posture.

All of the above

It stabilizes the spine

It’s a fundamental part of good posture

It should be set before movement occurs

All of the above

20 to 30%

50 to 75%

80%

100%

Bicep curl

Tricep extension

Lunge

All of the above

1 time per week

2 times per week

3 times per week, 20 minutes

3 times per week, 45 minutes

1 time per week

3 times per week, 30 minutes

3 times per week, 15 minutes

This age group should not exercise

True

False

Weight training

Flexibility training

Develop better rhythm

Improving aerobic capacity

20 to 30%

50%

80%

100%

Practice Exam

1. Which of these are part of motor skills training?

2. What are some important training principles to follow for youth training?

3. Why is engaging the core important to teach?

4. To develop general strength, how much training time should be devoted to strength training for general purposes?

5. Which of these exercises is a basic movement pattern?

6. In the 15 to 19 age group, how much strength training is recommended?

7. In the 11 to 14 age group, how much strength training is recommended?

8. Is genetics a factor in the elasticity and length of your muscles and ligaments?

9. Which are considered ways to improve motor skills?

10. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?