Practice Exam

1. Young athletes often lack stability and overall coordination in their early years.



2. Why is protein important in our diet?





3. Is genetics a factor in the elasticity and length of your muscles and ligaments?



4. Muscles have the capacity to increase up to 1.6 times their length.



5. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?





6. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.



7. Which one of these components is NOT one of the main five for youth training?





8. What are some important training principles to follow for youth training?





9. Which of the following statements are true regarding youth fitness training?





10. What is among the most critical elements in youth fitness training?






Grade Exam