Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. Which of the following statements are true regarding youth fitness training?

3. Always place emphasis on the smaller muscles for postural development.

4. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

5. To develop general strength, how much training time should be devoted to strength training for general purposes?

6. Young athletes often lack stability and overall coordination in their early years.

7. What are some important training principles to follow for youth training?

8. In the 15 to 19 age group, how much strength training is recommended?

9. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

10. Static stretching is not recommended for which age group?

Grade Exam