Practice Exam

1. Why is engaging the core important to teach?

2. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

3. Young athletes often lack stability and overall coordination in their early years.

4. What type of training is best for ages 6 to 10?

5. Which of these are part of motor skills training?

6. Always place emphasis on the smaller muscles for postural development.

7. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

8. Why is healthy fat needed in a regular diet and eating plan?

9. In the 6 to 10 age group, how much strength training is recommended?

10. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

Grade Exam