Practice Exam

1. Which of these are part of motor skills training?

2. Static stretching is not recommended for which age group?

3. What is among the most critical elements in youth fitness training?

4. Young athletes often lack stability and overall coordination in their early years.

5. Why is healthy fat needed in a regular diet and eating plan?

6. Always place emphasis on the smaller muscles for postural development.

7. Muscles have the capacity to increase up to 1.6 times their length.

8. To develop general strength, how much training time should be devoted to strength training for general purposes?

9. Which are considered ways to improve motor skills?

10. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

Grade Exam