Practice Exam

1. Which are considered ways to improve motor skills?

2. What type of training is best for ages 6 to 10?

3. Static stretching is not recommended for which age group?

4. Many professional organizations support youth fitness training as long as what occurs?

5. Muscles have the capacity to increase up to 1.6 times their length.

6. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

7. Always plan for rest and recovery workouts.

8. Stretch what is tight. Strengthen what is weak.

9. What are some important training principles to follow for youth training?

10. What is the recommended fiber intake from the American Heart Association for children?

Grade Exam