Practice Exam

1. To develop general strength, how much training time should be devoted to strength training for general purposes?





2. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.



3. Which of these exercises is a basic movement pattern?





4. Which of these are part of motor skills training?





5. Which are considered ways to improve motor skills?





6. Muscles have the capacity to increase up to 1.6 times their length.



7. Many professional organizations support youth fitness training as long as what occurs?





8. Special training should be made up of which combination?





9. What is the recommended fiber intake from the American Heart Association for children?





10. What is among the most critical elements in youth fitness training?






Grade Exam