Practice Exam

1. What should the total fat intake be for ages 4 to 18?

2. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

3. Stretch what is tight. Strengthen what is weak.

4. Young athletes often lack stability and overall coordination in their early years.

5. Common flexibility constraints are hip and shoulder mobility in what age group?

6. What are some important training principles to follow for youth training?

7. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

8. Static stretching is not recommended for which age group?

9. Always place emphasis on the smaller muscles for postural development.

10. Why is protein important in our diet?

Grade Exam