Practice Exam

1. Many professional organizations support youth fitness training as long as what occurs?

2. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

3. Is genetics a factor in the elasticity and length of your muscles and ligaments?

4. Always plan for rest and recovery workouts.

5. Which of the following statements are true regarding youth fitness training?

6. Which of these exercises is a basic movement pattern?

7. What is among the most critical elements in youth fitness training?

8. To develop general strength, how much training time should be devoted to strength training for general purposes?

9. Always place emphasis on the smaller muscles for postural development.

10. What is the recommended fiber intake from the American Heart Association for children?

Grade Exam