Practice Exam

1. Young athletes often lack stability and overall coordination in their early years.

2. Which are considered ways to improve motor skills?

3. Which of the following statements are true regarding youth fitness training?

4. Is genetics a factor in the elasticity and length of your muscles and ligaments?

5. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

6. Why is protein important in our diet?

7. Which one of these components is NOT one of the main five for youth training?

8. To develop general strength, how much training time should be devoted to strength training for general purposes?

9. Always place emphasis on the smaller muscles for postural development.

10. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

Grade Exam