Practice Exam

1. What is among the most critical elements in youth fitness training?

2. What is the recommended fiber intake from the American Heart Association for children?

3. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

4. In the 6 to 10 age group, how much strength training is recommended?

5. To develop general strength, how much training time should be devoted to strength training for general purposes?

6. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

7. Muscles have the capacity to increase up to 1.6 times their length.

8. Stretch what is tight. Strengthen what is weak.

9. Static stretching is not recommended for which age group?

10. Which one of these components is NOT one of the main five for youth training?

Grade Exam