Practice Exam

1. Always place emphasis on the smaller muscles for postural development.

2. Which of these are part of motor skills training?

3. Why is healthy fat needed in a regular diet and eating plan?

4. Common flexibility constraints are hip and shoulder mobility in what age group?

5. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

6. Kids are likely to see larger improvements in aerobic capacity after puberty.

7. Is genetics a factor in the elasticity and length of your muscles and ligaments?

8. Special training should be made up of which combination?

9. What type of training is best for ages 6 to 10?

10. Muscles have the capacity to increase up to 1.6 times their length.

Grade Exam