Practice Exam

1. What is the recommended fiber intake from the American Heart Association for children?

2. Which of the following statements are true regarding youth fitness training?

3. What is among the most critical elements in youth fitness training?

4. Which of these exercises is a basic movement pattern?

5. In the 6 to 10 age group, how much strength training is recommended?

6. Muscles have the capacity to increase up to 1.6 times their length.

7. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

8. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

9. Kids are likely to see larger improvements in aerobic capacity after puberty.

10. Which are considered ways to improve motor skills?

Grade Exam