Practice Exam

1. Muscles have the capacity to increase up to 1.6 times their length.

2. Always place emphasis on the smaller muscles for postural development.

3. What is among the most critical elements in youth fitness training?

4. Which are considered ways to improve motor skills?

5. What type of training is best for ages 6 to 10?

6. Is genetics a factor in the elasticity and length of your muscles and ligaments?

7. In the 6 to 10 age group, how much strength training is recommended?

8. Which one of these components is NOT one of the main five for youth training?

9. Special training should be made up of which combination?

10. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

Grade Exam