Practice Exam

1. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

2. Static stretching is not recommended for which age group?

3. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

4. Why is protein important in our diet?

5. Which of these are part of motor skills training?

6. Muscles have the capacity to increase up to 1.6 times their length.

7. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

8. What should the total fat intake be for ages 4 to 18?

9. In the 15 to 19 age group, how much strength training is recommended?

10. Which of the following statements are true regarding youth fitness training?

Grade Exam