Practice Exam

1. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

2. Always plan for rest and recovery workouts.

3. Why is protein important in our diet?

4. Static stretching is not recommended for which age group?

5. Which of these are part of motor skills training?

6. Kids are likely to see larger improvements in aerobic capacity after puberty.

7. What is the recommended fiber intake from the American Heart Association for children?

8. Which of the following statements are true regarding youth fitness training?

9. Which are considered ways to improve motor skills?

10. What should the total fat intake be for ages 4 to 18?

Grade Exam