Youth Fitness Training Practice Exam

Age plus 12

Age plus 5

20 grams

No fiber is recommended for children

Weight training

Flexibility training

Develop better rhythm

Improving aerobic capacity

20 to 30%

50%

80%

100%

0%

8 to 10%

10 to 15%

20 to 25%

Bicep curl

Tricep extension

Lunge

All of the above

Helps insulate our bodies

Provides a source of energy

Both A and B

None of the above

1 time per week

2 times per week

3 times per week, 20 minutes

3 times per week, 45 minutes

Watch body positions

Train movement patterns, not muscles.

Train proper technique and posture.

All of the above

1 time per week

3 times per week, 30 minutes

3 times per week, 15 minutes

This age group should not exercise

True

False

Practice Exam

1. What is the recommended fiber intake from the American Heart Association for children?

2. Which are considered ways to improve motor skills?

3. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

4. How much saturated fat should children take in according to the American Heart Association?

5. Which of these exercises is a basic movement pattern?

6. Why is healthy fat needed in a regular diet and eating plan?

7. In the 15 to 19 age group, how much strength training is recommended?

8. What are some important training principles to follow for youth training?

9. In the 11 to 14 age group, how much strength training is recommended?

10. Muscles have the capacity to increase up to 1.6 times their length.