Practice Exam

1. What is among the most critical elements in youth fitness training?

Teach youth how to work together

Teach youth proper form

Teach youth the difference between strength training and weight training

Teach youth how to become more flexible

2. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

.5 to .75

1.1 to 1.2

.8 to 1.0

3. Why is engaging the core important to teach?

It stabilizes the spine

It’s a fundamental part of good posture

It should be set before movement occurs

All of the above

4. Static stretching is not recommended for which age group?

6 to 10

10 to 13

13 to 15

16 to 18

5. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

True

False

6. What are some important training principles to follow for youth training?

Watch body positions

Train movement patterns, not muscles.

Train proper technique and posture.

All of the above

7. Special training should be made up of which combination?

10% general strength. 90% sport specific strength.

25% general strength. 75% sport specific strength.

35% general strength. 65% sport specific strength.

50% general strength. 50% sport specific strength.

8. In the 15 to 19 age group, how much strength training is recommended?

1 time per week

2 times per week

3 times per week, 20 minutes

3 times per week, 45 minutes

9. Many professional organizations support youth fitness training as long as what occurs?

It is competently supervised

Parents give permission

They stay in a group setting

None of the above

10. In the 11 to 14 age group, how much strength training is recommended?

1 time per week

3 times per week, 30 minutes

3 times per week, 15 minutes

This age group should not exercise

Grade Exam

Company

National Personal Training Association
Phone: 1-800-449-6189
Email: admin@personaltrainercertification.us