Practice Exam

1. Young athletes often lack stability and overall coordination in their early years.

2. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

3. Always plan for rest and recovery workouts.

4. What is the recommended fiber intake from the American Heart Association for children?

5. Special training should be made up of which combination?

6. Is genetics a factor in the elasticity and length of your muscles and ligaments?

7. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

8. How much saturated fat should children take in according to the American Heart Association?

9. In the 6 to 10 age group, how much strength training is recommended?

10. Why is healthy fat needed in a regular diet and eating plan?

Grade Exam