Practice Exam

1. Special training should be made up of which combination?

2. What is among the most critical elements in youth fitness training?

3. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

4. In the 6 to 10 age group, how much strength training is recommended?

5. Which of these are part of motor skills training?

6. Kids are likely to see larger improvements in aerobic capacity after puberty.

7. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

8. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

9. Common flexibility constraints are hip and shoulder mobility in what age group?

10. What type of training is best for ages 6 to 10?

Grade Exam