Practice Exam

1. Static stretching is not recommended for which age group?

2. Which one of these components is NOT one of the main five for youth training?

3. What type of training is best for ages 6 to 10?

4. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

5. How much saturated fat should children take in according to the American Heart Association?

6. What is the recommended fiber intake from the American Heart Association for children?

7. Muscles have the capacity to increase up to 1.6 times their length.

8. Kids are likely to see larger improvements in aerobic capacity after puberty.

9. What is among the most critical elements in youth fitness training?

10. Young athletes often lack stability and overall coordination in their early years.

Grade Exam