Practice Exam

1. What should the total fat intake be for ages 4 to 18?

2. Which of these are part of motor skills training?

3. Many professional organizations support youth fitness training as long as what occurs?

4. What is the recommended fiber intake from the American Heart Association for children?

5. What type of training is best for ages 6 to 10?

6. Which of these exercises is a basic movement pattern?

7. Young athletes often lack stability and overall coordination in their early years.

8. What are some important training principles to follow for youth training?

9. In the 15 to 19 age group, how much strength training is recommended?

10. Always plan for rest and recovery workouts.

Grade Exam