Practice Exam

1. Why is protein important in our diet?

2. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

3. What type of training is best for ages 6 to 10?

4. Which of these are part of motor skills training?

5. Common flexibility constraints are hip and shoulder mobility in what age group?

6. Always place emphasis on the smaller muscles for postural development.

7. Young athletes often lack stability and overall coordination in their early years.

8. Muscles have the capacity to increase up to 1.6 times their length.

9. In the 6 to 10 age group, how much strength training is recommended?

10. Stretch what is tight. Strengthen what is weak.

Grade Exam