Practice Exam

1. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

2. Always plan for rest and recovery workouts.

3. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

4. Always place emphasis on the smaller muscles for postural development.

5. What are some important training principles to follow for youth training?

6. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

7. Which of these exercises is a basic movement pattern?

8. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

9. Which one of these components is NOT one of the main five for youth training?

10. In the 6 to 10 age group, how much strength training is recommended?

Grade Exam