Practice Exam

1. Special training should be made up of which combination?

2. Is genetics a factor in the elasticity and length of your muscles and ligaments?

3. Which of these are part of motor skills training?

4. What is among the most critical elements in youth fitness training?

5. In the 11 to 14 age group, how much strength training is recommended?

6. What should the total fat intake be for ages 4 to 18?

7. Young athletes often lack stability and overall coordination in their early years.

8. Why is engaging the core important to teach?

9. Kids are likely to see larger improvements in aerobic capacity after puberty.

10. Static stretching is not recommended for which age group?

Grade Exam