Practice Exam

1. Why is engaging the core important to teach?

2. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

3. Always plan for rest and recovery workouts.

4. Which of these are part of motor skills training?

5. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

6. Kids are likely to see larger improvements in aerobic capacity after puberty.

7. Always place emphasis on the smaller muscles for postural development.

8. Is genetics a factor in the elasticity and length of your muscles and ligaments?

9. Which one of these components is NOT one of the main five for youth training?

10. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

Grade Exam