Practice Exam

1. Which of these are part of motor skills training?

2. Young athletes often lack stability and overall coordination in their early years.

3. Special training should be made up of which combination?

4. To develop general strength, how much training time should be devoted to strength training for general purposes?

5. What should the total fat intake be for ages 4 to 18?

6. Always plan for rest and recovery workouts.

7. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

8. What are some important training principles to follow for youth training?

9. What type of training is best for ages 6 to 10?

10. In the 6 to 10 age group, how much strength training is recommended?

Grade Exam