Practice Exam

1. How much saturated fat should children take in according to the American Heart Association?

8 to 10%

10 to 15%

20 to 25%

2. Which of these exercises is a basic movement pattern?

Bicep curl

Tricep extension

Lunge

All of the above

3. What is the recommended fiber intake from the American Heart Association for children?

Age plus 12

Age plus 5

20 grams

No fiber is recommended for children

4. Why is healthy fat needed in a regular diet and eating plan?

Helps insulate our bodies

Provides a source of energy

Both A and B

None of the above

5. To develop general strength, how much training time should be devoted to strength training for general purposes?

20 to 30%

50 to 75%

80%

100%

6. Young athletes often lack stability and overall coordination in their early years.

True

False

7. Special training should be made up of which combination?

10% general strength. 90% sport specific strength.

25% general strength. 75% sport specific strength.

35% general strength. 65% sport specific strength.

50% general strength. 50% sport specific strength.

8. What is among the most critical elements in youth fitness training?

Teach youth how to work together

Teach youth proper form

Teach youth the difference between strength training and weight training

Teach youth how to become more flexible

9. What type of training is best for ages 6 to 10?

Heavy weight training

Bodyweight training

Anaerobic training

None of the above

10. Static stretching is not recommended for which age group?

6 to 10

10 to 13

13 to 15

16 to 18

Grade Exam

Company

National Personal Training Association
Phone: 1-800-449-6189
Email: admin@personaltrainercertification.us