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Free Learning Center
Practice Exam
1. Many professional organizations support youth fitness training as long as what occurs?
It is competently supervised
Parents give permission
They stay in a group setting
None of the above
2. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.
True
False
3. Is genetics a factor in the elasticity and length of your muscles and ligaments?
True
False
4. What should the total fat intake be for ages 4 to 18?
25 to 35%
10 to 15%
50% or more
15 to 25%
5. How much saturated fat should children take in according to the American Heart Association?
0%
8 to 10%
10 to 15%
20 to 25%
6. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?
20 to 30%
50%
80%
100%
7. What is the recommended fiber intake from the American Heart Association for children?
Age plus 12
Age plus 5
20 grams
No fiber is recommended for children
8. Always plan for rest and recovery workouts.
True
False
9. Stretch what is tight. Strengthen what is weak.
True
False
10. Kids are likely to see larger improvements in aerobic capacity after puberty.
True
False
Grade Exam
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