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Free Learning Center
Practice Exam
1. What type of training is best for ages 6 to 10?
Heavy weight training
Bodyweight training
Anaerobic training
None of the above
2. Which are considered ways to improve motor skills?
Weight training
Flexibility training
Develop better rhythm
Improving aerobic capacity
3. Static stretching is not recommended for which age group?
6 to 10
10 to 13
13 to 15
16 to 18
4. Special training should be made up of which combination?
10% general strength. 90% sport specific strength.
25% general strength. 75% sport specific strength.
35% general strength. 65% sport specific strength.
50% general strength. 50% sport specific strength.
5. Which of these exercises is a basic movement pattern?
Bicep curl
Tricep extension
Lunge
All of the above
6. What are some important training principles to follow for youth training?
Watch body positions
Train movement patterns, not muscles.
Train proper technique and posture.
All of the above
7. Many professional organizations support youth fitness training as long as what occurs?
It is competently supervised
Parents give permission
They stay in a group setting
None of the above
8. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.
True
False
9. Which of these are part of motor skills training?
Improving balance
Developing better rhythm
Understanding spatial orientation
All of the above
10. Is genetics a factor in the elasticity and length of your muscles and ligaments?
True
False
Grade Exam
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