Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. Is genetics a factor in the elasticity and length of your muscles and ligaments?

3. Which of these exercises is a basic movement pattern?

4. Always plan for rest and recovery workouts.

5. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

6. Muscles have the capacity to increase up to 1.6 times their length.

7. Why is healthy fat needed in a regular diet and eating plan?

8. Young athletes often lack stability and overall coordination in their early years.

9. To develop general strength, how much training time should be devoted to strength training for general purposes?

10. Why is engaging the core important to teach?

Grade Exam