Practice Exam

1. Many professional organizations support youth fitness training as long as what occurs?

2. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

3. Is genetics a factor in the elasticity and length of your muscles and ligaments?

4. What should the total fat intake be for ages 4 to 18?

5. How much saturated fat should children take in according to the American Heart Association?

6. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

7. What is the recommended fiber intake from the American Heart Association for children?

8. Always plan for rest and recovery workouts.

9. Stretch what is tight. Strengthen what is weak.

10. Kids are likely to see larger improvements in aerobic capacity after puberty.

Grade Exam