Practice Exam

1. What type of training is best for ages 6 to 10?





2. Which are considered ways to improve motor skills?





3. Static stretching is not recommended for which age group?





4. Special training should be made up of which combination?





5. Which of these exercises is a basic movement pattern?





6. What are some important training principles to follow for youth training?





7. Many professional organizations support youth fitness training as long as what occurs?





8. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.



9. Which of these are part of motor skills training?





10. Is genetics a factor in the elasticity and length of your muscles and ligaments?




Grade Exam