Practice Exam

1. What type of training is best for ages 6 to 10?

Heavy weight training

Bodyweight training

Anaerobic training

None of the above

2. Which are considered ways to improve motor skills?

Weight training

Flexibility training

Develop better rhythm

Improving aerobic capacity

3. Static stretching is not recommended for which age group?

6 to 10

10 to 13

13 to 15

16 to 18

4. Special training should be made up of which combination?

10% general strength. 90% sport specific strength.

25% general strength. 75% sport specific strength.

35% general strength. 65% sport specific strength.

50% general strength. 50% sport specific strength.

5. Which of these exercises is a basic movement pattern?

Bicep curl

Tricep extension

Lunge

All of the above

6. What are some important training principles to follow for youth training?

Watch body positions

Train movement patterns, not muscles.

Train proper technique and posture.

All of the above

7. Many professional organizations support youth fitness training as long as what occurs?

It is competently supervised

Parents give permission

They stay in a group setting

None of the above

8. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

True

False

9. Which of these are part of motor skills training?

Improving balance

Developing better rhythm

Understanding spatial orientation

All of the above

10. Is genetics a factor in the elasticity and length of your muscles and ligaments?

True

False

Grade Exam

Company

National Personal Training Association
Phone: 1-800-449-6189
Email: admin@personaltrainercertification.us